Continuing with the focus on Stress Awareness in this talk Thor talks about how meditation can help you understand, care for and ease chronic stress. Chronic stress is one of the key risk factors when it comes to a range of illnesses and conditions that limit quality of life. Includes tips for when you’re struggling. This 30 minute event starts with a talk and Q&A, then concludes with a guided meditation. Thursday with Thor is about meditation and specific feelings. 👉 Check out this link to set your reminder to join us https://insig.ht/gg6hCu484Ib IMAGE DESCRIPTION: Image shows a photo of Thor wearing glasses and orange v-neck jumper. A text box reads: THURSDAY WITH THOR: Meditation to ease chronic stress. How meditation can help care for and ease chronic stress Further text: 2 May at 5.30 BST Join In Underneath is the logo of Insight Timer with a meditation bell. In the right hand corner is the icon for First Aid for Feelings in white which is a three-quarters-closed circle with a cross inside. #selfcare #selfcareaccount #internationalselfcareday #isithelpful #firstaidforfeelings #lookafteryourself #mentalhealth #insighttimerteacher #health #pain #anxiety #stress #fatigue #insighttimer #healthcoach #feelings #emotionsmatter #stressrelief #stressmanagement #mindfulness #fibromyalgia #meditationapp #insightmeditation #mindfulnessmeditation #healingmeditation #ptsd #mecfs #burnout #meditation #awareness
Believe it or not, Grayson started out not keen at all on the idea of being photographed. We took it super slow and had a lovely shoot. I've put together this triptych because I like the way the central 'straight' image breaks up the more lively portraits. #toddlers #emotionsmatter #humour #chooseart #character #blackandwhitephotography #babyphotography #familyphotography #Mothersday2024 #baby #londoninteriors #CelebrateChildhood #artforlife #art #babybirthday #artprints #printmaking #familylife #artcollector #originalartwork #interiordesign #celebrate_childhood #portraitpage #blackandwhite #motherhood #photography #artwork
It’s been 2 months now… 2 months ago I decided to use this oil…my nemesis oil!🤣 We had & YES you read that right, a love-hate relationship.💔 Yes you can heal from grief & loss. It’s a process that you’ll work thru the rest of your life. But it can be easier. To my friends that struggle to use an oil because of the way it makes you feel, there is hope. Joy oil used to make me ANGRY & I mean a real 🦀!🤣 (just ask Todd ) he’ll tell ya. But I’ve applied this oil everyday for 2 months now, on the inside of my wrists. What I’ve noticed is that I’m NOT nearly as emotional as I was…(hello thank you grief), I’m NOT angry & yes I know shocking!😮 All I can say is that I do NOT love this floral bottle of joy…but it’s helping me to heal. Maybe you needed to read this today or maybe you know someone who this info could help…either way, thanks for reading!❤️ Have an AMAZING Wednesday & yes I did put this joy oil on before I wrote this post!🙃 #findingjoyinthejourney #joyoilnolongeranemisis #griefandlossjourney #griefisajourneynotadestination #emotionsmatter #griefemotionsbattle
Reflecting on April and proud of myself that I am continuing to monitor my year in pixels. April on the whole has been a good month. In some ways quieter because of the school easter hols continuing after the bank holidays. That didn't mean a break from Guiding, as we have had a number of meetings each week planning the term and events. 💜 Lot more days feeling motivated. I know this is where I have been able to focus on something enjoyable or felt in control. I also have a clear plan of action for a number of things. 💜 There are some days where I was feeling tired. I think this is due to a lot going on in my head. 💜 Good things to happen this month was undertaking my MHFA Refresher course. 💜 Whilst I work from home majority of the time, I get a big boost by being around people. Grateful for the networking I do, especially those in person. 💜 There is a couple of days in yellow, unfortunately I had a cold, think I caught it from visiting the RNLI the Thursday before with guides. I will admit that sometimes I don’t always remember to do this each day, thankfully it is only a day or 2 that I miss, so I can easily recall my feelings. Anyone else doing a year in pixels? I’d love to see how your year is going so far.
🧠 Whether you're a therapist seeking guidance or a teacher or student thirsty for knowledge, our workshop with one of our Senior OT's is your beacon of light! 💚 Discover practical solutions and insider insights that will revolutionise your approach. 🌟 What's the one regulation question keeping you up at night? 🔒 Tickets: https://calmandconnected.com.au/events-2/ #calmandconnected #PerthOT #occupationaltherapy #paediatricoccupationaltherapy #ExpertInsights #ProfessionalDevelopment #emotionsmatter #connectioniskey #selfregulation #ParentingTips #TherapistWorkshops #OccupationalTherapy #TalkAboutFeelings #EmotionalLiteracy #RegulationRevelation #OTMagic #UnlockTheSecrets"
Sitting with all the emotions and moving through them …Learning to love and accept all the parts without guilt or shame 💕 #sitwithit #feelit #acceptance #selflove #parts #positivevibes #emotions #emotionsmatter
Never ever fall for the sweetest words; fall for the sweetest actions ❤️ -Monisha ✍🏻 . . . . . . . . . . . . . #_the_monishasblog_ #poet #poem #poetry #instapoetry #poetrydiaries #poemsdaily #poemoftheday #emotions #mentaltrauma #insta #instaexplore #sadquotespage #sad #lifequotes #mentalhealth #depression #healing #emotionsmatter #relationship #viral #quotes #goodquotes #youmatter #peace #mentalpeace #viral #instquotes
✨ Let me level with you... Leaving the safe net isn't easy. The comfort of the known is way too tempting, even when it's not healthy for us. I get it, we'd rather "handle" that, than stepping into the unknown, because it would mean letting go of the little control that we think we have. Can you see how all that is a mind game run by fear? Can you see how we ourselves put our blinders on because we'd rather not face reality and change whatever we can to better ourselves? 🫣 For me, it was a sort of lesser evil to endure in jobs that didn't fulfill me. Don't get me wrong, I was good at them and that also helped me heal self-esteem issues I had. And I am now more confident because I took those steps. 💪 However, the feeling that the situation had run its course and that I had learned what I had to and it was time to move on kept buzzing in my ears... 🐝 So after reincorporating after a month of leave, I could not unsee it any longer: It was time to let that go. And let me tell you... The moment I handled my resignation letter I was enveloped by such a peaceful feeling... 🧘♂️ Turning around and staring into an ocean of possibilities, and being more than ready to take the plunge... So time to take a deep breath... And... 🏄
Hope is the only thing that keeps us going ❤️ -Monisha ✍🏻 . . . . . #_the_monishasblog_ #poet #poem #poetry #instapoetry #poetrydiaries #poemsdaily #poemoftheday #emotions #mentaltrauma #insta #instaexplore #sadquotespage #sad #lifequotes #mentalhealth #depression #healing #emotionsmatter #herlife #drama #series #movie #viral #quotes #goodquotes #youmatter #peace #mentalpeace #viral #instquotes
오늘은 스터디 날💪
I’m Crystal The Kinesiologist and Coach. I help People and Parents like yourselves resolve childhood emotional wounding, that is showing up now in your lives, (annoying isn’t it!) I GET IT! 🙃 and you want to lean towards love and joy in your relationships, rather than pain and struggle from the past! I can help! 😍 Parents - Issues with your Children CAN be resolved through Healing and Reparenting your own Inner Child, it doesn’t have to be hard, it just takes an openness to explore, using Kinesiology and emotional healing, I’ll be holding beautiful space for you here. 🥰 Individuals - Issues in your life that are patterning from your Childhood Experiences CAN Be resolved through Healing and Reparenting your own Inner Child. I can’t wait to be there for you through this transition, I have worked on myself and continue to, each time getting stronger and more aligned to my true authentic self, so I know what it can be like. 🙂 💕 I’ve had wonderful results working with people and parents who are claiming their lives back and healing from their past. How? ✨Kinesiology provides insight into the body’s energetic patterns and can help identify areas of tension and imbalance that may be related to unresolved emotional trauma. ✨Bodywork and Nervous System Reset helps to release physical tension and create a sense of relaxation, which can facilitate the release of stored emotions and memories in a healing and gentle way. ✨Mindfulness and breathwork exercises to help the you connect with your emotions and process them in a safe and supportive environment. @parents - this work helps you connect with your children rather than having them mirror your unhealed emotions from your own childhood back to you for healing. Your inner child will feel what he/she needs to feel, release it and allow for profound changes to take place. @individuals - This work allows you to reparent yourself, heal your inner child in a way that continues to shape and change your realities into the one that matches who you truly are, at your Soul level before you were influenced by any surrounding unhealed parts in the adults around you, particularly their emotions or beliefs. Continued 👇🏻
What are the emotions you notice feeling the most? If you had to choose 5 to 8 emotions that you most commonly feel in your day to day life what would they be? Before you reflect I’m going to lay down one rule - You aren’t allowed to choose happy, mad or sad. Why? - because often we use those as a catch all for more granular emotions underneath, and understanding the granularity of your emotions is truly important to understand where you are at and what you need. Take a look at the feelings wheel image below that might give you some ideas. Feel free to add others if you can’t find the emotions on there (there are many more). Here are mine 😍LOVE 🤔SELF DOUBT 🤩INSPIRED 🙏GRATEFUL 🤝CONNECTED 🥰APPRECIATED 😳WORRIED 😌CONTENTMENT It took me some deep reflection to really come up with these. Sometimes we need to check in on the emotional climate of our lives to appreciate where we are at, how far we’ve come and / or get intentional about how we want to feel in the future. I also reflected on other emotions I’d like to feel more of like: joyful, spontaneous, daring and attentive ….and also considered actions I can take to cultivate those. This reflection exercise reminds me of how much influence I actually have over my emotional weather pattern and also potentially prepares me for stormy seasons that may lay ahead. An emotional climate check in is a great boost to keep you aware of where you are at, how far you’ve come, what shifts you may want to make and what you need to resource yourself with to be prepared for the weather ahead. I’m really keen to hear your current top 4 to 8 emotions you notice feeling the most? Pop them in the comments. #emotions #mood #emotionalintelligence #mindfulness #reflection #checkin #emotionsmatter #awareness #selfawareness #emotional
Don’t suppress your anxiety away hoping it will go away, because it won’t. It will find other ways to show up and can lead to you feeling disconnected and ultimately feeling unhappy. Now’s the time to choose you. I break this down in my book High Functioning Anxiety which is available now for order 🙏🏼✨ #drlalitaa #mentalhealth #mentalhealthmatters #anxietyawareness #anxietywarrior #masking #maskingemotions #emotionalintelligence #emotionalwellbeing #emotionsmatter #survivor #traumahealing #innerchildhealing
“What are your GENUINE EMOTIONS?” poster can be purchased here: https://www.brianaquinlan.com/store/p/genuine-emotions-poster - - - It was created based off Kara Wimert and I’s guidebook to emotional integrity. In honor of mental health awareness month, I will share pieces of our work throughout May in hopes that you will support us in this call to action and labor of love! - - - - Genuine Emotions Book Description: Research continues to indicate the impact of the fast past, modern world we are living in as well as the impact of technology on our emotional and mental health. Albeit, at times unintentionally, emotional honesty has become frowned upon or mimicked and is, therefore, not modeled as an important social, emotional learning and regulation tool. The use of popular technology, vines, memes, GIFs and emojis have supported the minimization of the wide array of feeling states that every individual is confronted with on a daily basis. “I’m fine” has become a one size fits all response to any variation of “how are you?” with big and wide ranging emotional implications, which maintain and promote blindspots in emotional vocabulary development. This interactive guidebook was created as a call to action to any individual working with and influencing children and adolescents to dig deeper in your own emotional honesty and model that authenticity to and for children in a developmentally appropriate way. The payoffs of emotional integrity and using accurate vocabulary as it relates to the social, emotional learning of current generations and those to come are multi-faceted and cumulative. - - - - #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealth #childmentalhealth #childmentalhealthmatters #feelings #emotions #emotionsmatter #communication #resources #humanexperience #neurodivergent #neurodiversity #bethechange #emotionalliteracy #counseling #counselingpsychology #socialworker #socialworker #childtherapy #childtherapist #speechandlanguage #slp #ot
May is Mental Health awareness month 💙 This month let's talk about the topics that are hard and sushed in our society. Let's raise our voice against the stigma and create acceptance and support for people struggling with mental health conditions. Stay tuned for some wonderful episodes coming out this month on self care and mental health. #mentalhealthawarnessmonth Listen on Spotify, Google podcasts, Amazon and Apple! . . . #podcasting #podcastersofinstagram #interviews #mayismentalhealthawarenessmonth #may2024 #podcastshow #podcastingwithpurpose #mentalhealthwritings #emotionsmatter #emotionalhealth #traumarecovery #therapythoughts #theopinionsthatmatter
#thebodykeepsthescore #emotionaldamage #gowithin #thoughtscreatereality #emotionalabuse #traumahealing #honouryourself #emotionalintelligence #mentalwellbeing #trainyourmind #emotionalwellbeing #highestself #innerguidance #innerwork #heartspace #innerwisdom #emotionalhealing #ptsd #emotionsmatter #healingjourney #traumainformed #healingtrauma #healthyboundaries #radicalacceptance #toxicrelationships #traumarecovery #selfcompassion #emotionalwellness #struggling
Come out Sunday May 5th to MSA Woodland and meet our very own Angie Yetzke! She will be there talking about Somatic Movement Therapy! Make sure to stop by and enter to win a free 60 minute session!! #mentalhealthmatters #secondstorycounseling #depression #youmatter #grandrapidsmi #itsokaytonotbeokay #hudsonvillemi #stayhydrated #selfcare #anxiety #writeyourstory #mindovermatter #hollandmi #bodypositivity #emotionsmatter #putyourselffirst #counseling #therapy #springvibes #mentalhealthcheck #mentalhealthmemes #healingisworthit #grounding #happy #somaticmovement #somatictherapist
Guilt can be a great guide as to how I am living according to my values - and it can trap me in not (or just feel safer than not). But each time I feel guilt, it invites me to be curious about what my values are and how do I live them here. #mentalhealthawareness #onlinetherapy #outsidetherapy #walkandtalk #shame #guilt #parentguilt #walkandtalktherapy #emotionsmatter #emotions #spiritualjourney
Do you release anger or hold on to it? Let’s talk about this. Let’s imagine a pile up - a mountain of stuff that you are suppressing inside of you that you keep hidden. People attack you and things keep happening, but you are nice. You are a people pleaser. You stay quiet. You don’t want conflict. You don’t want to fight, so this keeps piling up. Then, like a mountain, the volcano erupts and it is great when it does because you finally let it all out. You don’t have to do it in front of the people, but you do have to release it. You do have to vocalize it. Writing is great, but the physical release of it all is a healing process. It is fantastic if you have a safe space where you can just release it. It is like “poof” - you cleaned out all the stuck energy that has been built up over the years. It is like you had a workout. All of it is below the surface. Don’t be afraid of anger. Let it out. Sadness and “just surviving” is the lowest energy. Anger and expressing it is the second level. It is the level of action. It is movement energy. It moves it from mental to actually physical. You release the energy through your throat chakra, which is where your emotional needs are stuck and it is attached to the heart. You are not a bad person if you have pent up anger/frustration, but keeping it in is making you sick. Find a healthy outlet and express it. Say I am going to take it all out and by 6pm I am done. All our emotions need to be expressed. There are no good or bad ones. They are just emotions. Book your Oracle Card Reading by messaging me for availability at [email protected]. #feelyourfeelings #speakyourtruth #expressyourself #processing #processingemotions #feelthefeels #emotionalregulation #emotionsmatter #oraclecardreader #oraclecardreadersofinstagram #transformationcoach #monicakaram #monicakaramcoaching
Can't lose the weight? Struggling with chronic pain? Feel like you are in a battle with your body? There is an emotional root cause that is frozen in your body, that will keep you stuck until you are able to meet that need. We are emotional beings, but us ladies can be shocking at allowing ourselves to feel. Largely as we where never shown how or let know it was safe to feel a full spectrum of emotions. But our body is a super smart system, and it can heal if we cut the cords and change the story we are repeating. Have you read the book "The Body keeps the Score?" Over the last 2 years I have been studying root cause and emotional anatomy to understand all the messages from the body. Woawwww... Elaine, released the weight and changed her eating habits once we accepted and processed grief. Michelle, found her energy and mojo once we released the anger her body was holding from childhood. Suzanne, had been holding shame that was weighing her down for 40 odd years, and through inner child work the weight fell off her. Drop me a message if you are ready to peel back the layers and feel true to you again. #thebodyheals #femalehealth #bodyconnection #energetics #emotions #perimenopause #menopause #innerchild #rootcause #somaticwork #fertility #feminineenergy #periodpain #chakrahealing #bodyimage #HormoneHealth #weightloss #innerchildhealing #guthealing #mentalfitness #shadowwork #selflove #emotionsmatter #selfcare #weightlossenergetics #breathwork
Acknowledging and expressing emotions is a crucial part of self-care and personal growth. It allows us to process and release pent-up feelings, reducing stress and improving overall mental health, but it is not always easy to do. Here is our how to guide on how exactly to sit with emotions in a healthy way. . . #emotions #emotionsmatter #emotionstherapist #emotionregulation #wheelofemotions #feelings #sadfeelings #lovefeelings #feelingsad #feelingsomekindofway #mentalhealthtips #mentalhealthmatters #feelyourfeelings #copingstrategies
Using affirmations daily, just simply saying them, applying them in EFT or meditation practice, can improve our life quality as they simply reprogram our mind to a positive state. Affirmations Form your affirmations: Use the present tense Believe that it is already happening State it in the positive way, affirm what you want, not what you do not want Keep it short Make it specific Include an action word Feel it, include emotion or feeling word #affirmations #affirmation #affirmationoftheday #Emotions #emotionalrelease #emotionregulation #emotionalintelligence #empowerment #anxietyrelief #anxiety #anxietysupport #anxietydepression #anxietyawareness #emotionsmatter #coaching #coachingpsychology #emotionalhealing #emotionalwellbeing #wellbeing #SelfLove #selfcare #selfawareness #groundingtechniques #grounding #mentalhealth #mentalhealthawareness #mentalhealthmatters #eft #meditation
Todays Tuff Tray invited our little thinkers to talk about our emotions/feelings #invitationtoplay #emotions #feelings #everymindmatters #emotionsmatter #tufftray #tufftrayactivities #tufftrayideas #eyfs #eyfsideas #earlyyears #earlyyearseducation #cosytuffspot #loosepartsplay #looseparts #naturalresources
I'm trying to find the return policy on those gifts 😂😂 . . #therapisthumor😂 #therapyhelps #talkingitout #therapyhumor #emotionsmatter #laughitout #mentalhealthadvocate #mentalhealthmeme #agoraphobiaawarness #panicdisorderawareness #invisibledisability #invisiblenotimaginary #sometimesitbelikethat
Use your failures as lessons, to propel your future success 💛 Per @purpose.state - - - - - #tlp #thelifeplay #suicideprevention #mentalhealth #mentalhealthawareness #mensmentalhealth #mensmentalhealthawareness #studentathlete #sportspsychology #therapy #counseling #mentalhealthsupport #mentalhealthcounseling #ncaa #cry #emotions #emotionsmatter #fail #failure #success #lessons
My grandma had told me that when I was 4-6 years old I’d go around saying “Ana does it on her own”. Anything that needed to be done I didn’t need help. And my family thought it was so cute how I was so independent. But what I was, was that the adverse childhood experiences had left me betrayed, let down, abandoned. I still to this day, struggle with trust. And this is why i make a big deal out of things and overthink when I do end up trusting, because it’s so fragile for me. Trusting somebody actually unbalances me. And then my nervous system gets dysregulated, and i’m in hyper arousal, and it just turns into a big somatic mess. I have no problem sharing this because I want you to understand that I don’t preach from a pedastal and that even with all my professional knowledge and abundant personal growth, some things still take work for me. I too am in the trenches as some spots are still very sensitive. And that’s okay. As long as I keep on trying. You’re not alone. Hand in hand 🤝 we got this. Illustration: @heybobbibanks #thebodykeepsthescore #emotionaldamage #gowithin #thoughtscreatereality #emotionalabuse #traumahealing #honouryourself #emotionalintelligence #mentalwellbeing #trainyourmind #emotionalwellbeing #highestself #innerguidance #innerwork #heartspace #innerwisdom #emotionalhealing #cptsd #emotionsmatter #healingjourney #traumainformed #healingtrauma #healthyboundaries #radicalacceptance #toxicrelationships #traumarecovery #selfcompassion #emotionalwellness #struggling
Being there for each other emotionally doesn’t have to be complicated, even when it doesn’t come naturally to you—it’s simply about showing you care, listening when they need to talk, and giving a hug when words aren’t enough. Here’s why showing up emotionally, in all of your important relationships, matters ❤️
The different parts of you have voices and they want you to hear them. Get quiet. Become curious. Tune in. Listen without judgment. Hear with compassion. Pause. Reflect. Find gratitude toward all parts of you. There are no bad parts.
Growing up in a family that refused to deal with uncomfortable truths and swept everything wrong under the rug set me on a mission early on to feel and face everything they wouldn’t. I became hell-bent on diving into the pain I’d collected from childhood, because it seemed like the way through. If I could get earnest and honest and real about the anger, the grief, the fear, about ALL the feelings that had gone unacknowledged, if I could fully FEEL it, it could heal it…right? What I didn’t understand—nor did anyone I sought help from for years and years—was that continuing to mine the depths of my trauma while having virtually no capacity in my highly dysregulated nervous system to truly *hold* all the pain coursing through me wasn’t healing anything. I could ENDURE the experience of feeling panic and terror and inconsolable sadness for hours on end, but I was literally just looping through dysregulated states over and over to exhaustion; I didn’t have the safety and containment necessary for any of it to transform. It wasn’t until I started understanding my nervous system’s need for real, embodied regulation and safety that change slowly began to happen. We don’t have to be anywhere NEAR perfectly “regulated” in order to feel our pain in a productive way, but we absolutely need to have ENOUGH of a physiological foothold in autonomic safety for some degree of processing and integration of trauma to occur. The slow, steady work of building safety in our body and nervous system over time is what makes this possible, and that’s what I’m teaching in Embodied Resource. Want the details? Look in my bye-oh or say RESOURCE below✨
Title: Emotions Part Two. This time we have happiness, a feeling of happiness and joy. That smile doesn't always have to be real, sometimes it can be artificial ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #emotionsmatter #emotions #drawingart #drawingsketch #drawingportraits #drawings #art #artworks #artists #pencilartwork #pencilart #pencildraw #pencil_drawing #portret #portraits #traditionalart #traditionalartwork #traditionalartist #life #lifesense #black #white ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Grayson, 2 years old. This picture doesn't give away the glorious complexity of Grayson's character. More of that to come... #motherhood #photography #blackandwhite #emotionsmatter #toddlers #chooseart #babyphotography #familyphotography #CelebrateChildhood #londoninteriors #artforlife #artcollector #originalartwork #interiordesign #portraitpage
The “Cowardly Lion” wanted so much to be brave and to ask the wizard for courage…courage so he could be the lion he was always told he should be. He was embarrassed of his fear. He hid behind his tail when tearing up. He believed he should be different than he was. He was raised to believe he was the “cowardly lion” and internalized that judgement of himself. He had been told his whole life that he was different..not “lion-y” enough. He had spent his life hiding his fear and vulnerable emotions to fit in to what was expected of a lion. When The Wizard of Oz told the “cowardly” lion that he already had courage inside of him, the lion was shocked. This conflicted with everything he had been taught about himself. What he didn’t realize, and couldn’t see, is that he was already brave, in a way that other lions weren’t. He was a lion who stood up for what he believed in, pursued his dreams even when it seemed impossible, protecting others from danger even in the face of his own fear. He was able to form connections - which couldn’t happen if he was a typical lion; he was able to feel love - which couldn’t happen if he was a typical lion. He was able to ask for what he needed, even when embarrassed to do so. Men have been taught to hide their fear, hide their tears, be strong and model this to their sons. These expectations are passed down and are now starting to be challenged. Challenged by brave dudes - like this guy. This guy is changing the world by his example and courage. He’s always been brave though…he just didn’t know it. #mentalhealth #mentalhealthawareness #men #mensmentalhealth #mensmentalhealthawareness #MensMentalHealthMattersToo #mensmentalhealthawearness #mensmentalhealthmatters #emotions #emotionsmatter #mensemotions #mensemotionalwellness #mensemotionalhealth #therapy #therapyworks #therapistthoughts #therapistsofig #therapistlife #therapist #therapistsofinstagram #mindfulness #mindfulnessmeditation #mindfulnessmatters #mindfulnesspractice #MindfulnessJourney #mindfulnesscoach #Mindfulness2024 #mindfulnessmoment #proudtherapistmoment #proudtherapist
In childhood, we all possess innate sensitivity, but adults frequently dismiss our emotions, leading us to gradually disconnect from our sensitivity. Moreover, societal norms encourage maintaining a facade of unwavering strength, disregarding those who battle depression in private. In a world where emotional suppression is prevalent, sensitivity is truly a gift. It indicates a profound connection with oneself and one’s body, a rarity in societal pressures. Therefore, it’s crucial to honor our sensitivity, our capacity to feel and empathize. It underscores our humanity and opens the path to deeper understanding and connection with ourselves and others. #sensitivity #sensitivityisastrength #empath #empathy #empatía #be #behappy #bekind #beagoodhuman #burnout #burnouts #burnoutrecovery #burnoutprevention #bethechange #bethebestyou #bethechangeyouwanttosee #bethelight #bethelove #spirituality #spiritual #healyourself #healyourbody #healyoursoul #emotions #emotionsmatter #emotionsquotes #authenticity #authentic #authenticitymatters #beauthentic
💡Regulate, Refrain, Reflect, Review💡 Struggling to manage intense emotions? You’re not alone 💛 At Evexia we can help you to build essential skills and coping mechanisms how to: 👉Regulate by acknowledging your emotions, practice pausing and relaxation techniques like deep breathing and mindfulness to calm big feelings 🧘♂️ 👉Refrain from reacting impulsively by delaying responses and redirecting thoughts ⛔️ 👉Reflect to gain insight on triggers and see different perspectives 👀 👉Review reactions to learn and grow 🌱 Our proven methods build skills for lifelong emotional well-being and resilience. Message us to set up a free 15-min consultation call and see how we can help you!👇👇 #emotionalintelligence #mentalhealth #selfcare #emotionalregulation #emotionaldysregulation #coaching #emotionscoaching #learning #growing #adhd #neurodivergent #ndfriendly #personalgrowth #evexiawellbeingcollective #mentalhealth #wellbeing #recovery #roadtorecovery #emotionsmatter #wellbeingjourney #emotionalwellbeing #emotionalwellbeingcoach
#yougotthis #release #relief #youdeservebetter # #happytears #emotionsmatter #standinyourtruth #keeploving #yourhappinessmatters 💛
O CZYM JEST KAMPANIA? Miała 25 lat, żyła jak większość z nas. Była w miejscu pozornie bezpiecznym, pełnym ludzi, w świetle dnia. Została zgwałcona i zamordowana na ulicy warszawskiego przedmieścia. Umarła nieusłyszana przez nikogo, choć krzyczała. Nazywała się Liza. Każdy z nas mógł być na miejscu Lizy. I każdy z nas mógł być na miejscu tych, którzy byli niedaleko. Patrzyli, odwracali wzrok, szli dalej. Dziewczynę zabił Dorian S. Pomogła mu w tym społeczna znieczulica. Tragedii mogła zapobiec reakcja. Reakcja, która wymaga odwagi. Odwagi, której dzisiaj brakuje. Dlaczego? Skąd bierze się bierność i do czego będzie prowadzić? Jak przełamać bierność i sprzeciwić się znieczulicy? Co możemy zrobić, aby historia Lizy stała się nauką, a nie powtarzalnym punktem w historii? Wraz z Uniwersytetem Papieskim stworzyliśmy kampanię NIEserdeczni, aby podnieść dyskusję na temat znieczulicy. Śmiertelnej choroby gnębiącej nasze społeczeństwo. #NieSerdeczni #empatia #razem #pomoc #kampaniaspołeczna #art #nieserdeczni #comics #comic #empathy #emotions #emotionsmatter #kraków #emocje #obojętność #studenci #znieczulica #love #photooftheday #zmieńświat #WrażliwośćWłączona #WspółczucieTworzyRóżnicę #friendly #unfriendly #ZnieczulicaZero
・・・ ・・・ Are doubts of your partner’s faithfulness troubling you? Gain peace of mind by discreetly hacking and cloning their phone with my help. Discover their social media, texts, calls, and even recover deleted messages, all without them suspecting a thing. Your confidentiality is paramount, and a trustworthy solution awaits. #paternitycourt #thesecurerelationshipmft #secureattachment #securelove #healthycouple #healthycouples #relationships #relationshipadvice #emotionallyunavailable #emotionalsupport #emotionsmatter #emotionallyavailable #emotionalwellbeing #communicationiskey #codependent #marriage101 #marriagecoach #couplescoaching #traumarecovery #secureattachment #avoidantattachment #secureattachmentstyle #secureattachments #disorganized #wednesdayaddams #anxiousattachmentstyle #love #cheatingspouseinvestigator #cheatingspouse #caught #cheater
・・・ ・・・ Are doubts of your partner’s faithfulness troubling you? Gain peace of mind by discreetly hacking and cloning their phone with my help. Discover their social media, texts, calls, and even recover deleted messages, all without them suspecting a thing. Your confidentiality is paramount, and a trustworthy solution awaits. #thesecurerelationship #thesecurerelationshipmft #secureattachment #securelove #healthycouple #healthycouples #relationships #relationshipadvice #emotionallyunavailable #emotionalsupport #emotionsmatter #emotionallyavailable #emotionalwellbeing #communicationiskey #codependent #paternitycourt #marriagecoach #couplescoaching #traumarecovery #secureattachment #avoidantattachment #secureattachmentstyle #secureattachments #disorganized #disorganizedattachment #anxiousattachmentstyle #love #cheatingspouseinvestigator #cheatingspouse #caught #cheater
#landscape_photography #paesaggiostupendo #intags #ig_landscape #emotionsmatter #landscapearchitecture #autunno2018 #autunnoinverno2020 #émotions #paesaggiotoscano #natgeolandscape #landscapestyles #ic_landscapes #paesaggiourbano #landscape_hunter #emotionsurfers #abruzzoemotions #gestiondesemotions #landscapestyles_gf #landscapeart #paesaggioinnevato #autunno2022 #landscapecaptures #architetturadelpaesaggio #landscape_capture #noemotions #autunno2020 #autunnoinbarbagia #autunnoinverno2021 #dolomitiemotions
FOR TODAY...Take Care Of Your Emotions 🌹As humans, we're emotional creatures 💮Our emotions influence the decisions we make 🌼Yes, emotions have power! 🌹See the mind like a house, 💮If your house is on fire, you need to take care of the fire, 💮Not to go look for the person that made the fire. 🌹Take care of your emotions first 💮Because anything that comes from a place of fear and anxiety and anger will only make the fire worse 🪷Never make a permanent decision based on a temporary emotion 🪷Come back and find a place of calm and peace to cool the flame of emotion down. "One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too"-🪷Lisa Soul Vision #www.soulvision.co.za @soulvisionsa #thespiritualmentorhandbook #mindsetmentor #spiritualmentor #soulcoaching #spirit #emotions #emotionsmatter
Being authentic is a rarest trait. If you are a genuine, authentic person, then don't ever change yourself, whatever the situation might be! ♥️ -Monisha ✍🏻 . . . . . . . . . #_the_monishasblog_ #authenticquotes #authentic #authenticwoman #liveauthentic #unique #rarest #emotions #mentaltrauma #insta #instaexplore #sadquotespage #sad #lifequotes #mentalhealth #depression #healing #emotionsmatter #herlife #viral #quotes #goodquotes #youmatter #peace #mentalpeace #viral #instquotes
Your feelings and thoughts.. they matter 🙌 But also remember.. you are not your feeling or thoughts.. but sometimes our overthinking mind tries to make so much sense out of these feelings that we feel confused or depressed 😔 But if you share these feelings and thoughts with someone.. you will get to know that how much you were overthinking about them 💯 So my dear friend.. consider this a reminder and try having some jusbaaton ki just baat 🙌 Free yourself from the burden of overthinking and things will be alright 💯 Happy May Month✨🥳 #youmatter #emotionsmatter #emotionalhealth #jusbaatonkijustbaat #stopoverthinking
#thesecurerelationship #thesecurerelationshipmft #secureattachment #securelove #healthycouple #healthycouples #relationships #relationshipadvice #emotionallyunavailable #emotionalsupport #emotionsmatter #emotionallyavailable #emotionalwellbeing #communicationiskey #codependent #marriage101 #marriagecoach #couplescoaching #traumarecovery #secureattachment #avoidantattachment #secureattachmentstyle #secureattachments #disorganized #disorganizedattachment #anxiousattachmentstyle
The one who will be with me in my bad times will also be deserving of my good times.♥️ 𝙁𝙤𝙡𝙡𝙤𝙬 🎠 | 𝙇𝙞𝙠𝙚 ❤️ | 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 💬 Love this post ? Double tap that heart and show me some love ❣️ Sharing is caring ! Spread this love by sharing this post with your friends. 🙌 Peace ☮️ #lovequoteshindi #relationship #vishaltejaan #trendingnow #feelinglost #feelingquotes #statusquotes #brokensouls #deepquote #feelingalone #emotionsmatter #emotion_daily #emotionalpain #shayrilafz #alfaazedil #truefeelings #hindiquoteswriter #beintehaa #mohabbat #loveshayari #lovestatus #instalike #instadaily #instagram #trendingquotes #trendingpost #aashiqui2 #meriaashiqui
오늘은 친구와 친구아들 저와 우리아들 이렇게 시간을 만들어 가보고 있어요~ 항상 좋은 시간은 함께 만들면 행복이 더 커지는거 아시죠?? 아이들의 행복도 채워주고~ 우리들도 함께 행복을 채워주게요~ 행복함을 늘 느껴야 좋은 결과도 만들 수 있으니까요~😜😜
In case you missed it, TalentSmartEQ will be at the Association for Talent Development (ATD) conference in New Orleans again this year. If in attendance, stop by booth 3219 and take advantage of our EXCLUSIVE offer to elevate your EQ training skills. Don't miss out! We will raffle off 2 free certified train-the-trainer programs. Enter the raffle for your chance to become a Certified EQ Trainer – normally a $4395 value. Interested in discussing and exploring the latest innovative solutions in emotional intelligence? Book a meeting with us during ATD expo hours here: https://calendly.com/tojo248/15min We look forward to seeing you there! #EmotionalIntelligence #TalentSmartEQ #ExclusiveOffer #Habits #TraintheTrainer #EmotionsMatter #CommunicationSkills #Leadership #ProfessionalDevelopment #ATD24
Don’t take it so personally... yeah, right. When pain is the currency of your past, every slight feels personal; you can't detach from what cost you so dearly. . . . #kathryngreenberg #personalized #donttakeitpersonal #donttakeitpersonally #pasttrauma #pasttraumas #emotions #emotionsmatter #youremotions #childhoodtrauma #childhoodtraumahealing #childhoodtraumasurvivor #childhoodtraumarecovery #childhoodtraumaawareness #trauma #traumahealing #traumatherapy #traumatherapist #somatichealing #somaticexperiencing #somaticpractice #southwestflorida #lakewoodranch #sarasotacounty #sarasota #veniceflorida
Cosa provi guardandoci dentro, guardandoti dentro? 🖤 #artgallery #introspettiva #artselection #myfavourites #emotionsmatter
I was humbled this week by the incredible duality of life. I was in the middle of being on a high after just receiving the drafts of the Scrumptiousness Journal for the 7 Days of Scrumptiousness Experience next week. Feeling excited and filled up, admiring the beauty of the work! As I was in the midst of feeling into all of this, I received news that someone I knew had committed suicide. A person who had been in some of my containers before, and created some AI images for me. At first my mind tried to rationalise it, yet a bit later my body began to shake and my voice trembled as I spoke to my mentor. Overcome with the emotional shock and grief. So many atrocities are happening in the world and yet there are such deep moments of delicious connection. The duality of being in all these states at the same time was so beautiful to experience. To me, this is what SCRUMPTIOUSNESS is. It is having access to feeling it ALL. Having complete access to all of you. The grief, the excitement, the sorrow, the joy. Every single part of it. And this my loves, is what I am an expert in. Being willing to feel it all. And being completely visible through every single emotion. #thescrumptiouswoman #feelfullyyou #emotionsmatter
It is so hard to feel conflicting emotions. . . To feel mad, but then to feel guilty about it. To feel anxious but not know why. To feel sad or alone, even as you desperately try to tell yourself you're ok. I wrote I Shouldn't Feel This Way to help you untangle these knots. If you've ever beat yourself up for the way that you feel, this book will help you find freedom. ...freedom from mental chaos. ...freedom from emotional knots. ...freedom from self-gaslighting & self-defeat. When you preorder now (just one more week!), you'll get the following bonus items for free, each one designed to accompany the book. . . 1. a guided journal that takes you step by step through key concepts in each chapter 2. the Looking Tool print-out, based on my favorite tool in the book 3. my "I Shouldn't Feel Stuck in My Head" masterclass 4. my brand new "I Shouldn't Feel Anxious" masterclass, airing live for the first time May 1st! To get these bonus items, Preorder I Shouldn't Feel This Way anywhere books or sold (in any format) before May 7th, then go to www.ishouldntfeelthisway.com or click the link in bio to get your bonus items. #ishouldntfeelthisway
Posted @withregram • @fullspiritquotes When the heart and the brain have a conversation, it’s a clash of instincts and logic. This art reveals a deeper truth—sometimes, our hearts lead us to places our brains wouldn’t choose. Yet, even with the pain that can come from unfulfilled expectations, we find ourselves willing to risk it all over again. 💔🧠 Art @eves_art_project 🎨 Expectations can be tricky. They often set us up for disappointment, but they also fuel our dreams and desires. The heart may feel the sting of unmet hopes, but it’s that same heart that beats with passion and courage. The brain might be more cautious, advising against diving into the unknown. But without the heart’s daring leaps, where would we find the magic in life? This dialogue reminds us of the balance we need between heart and brain. It’s okay to get hurt, to have expectations, and even to repeat the same mistakes. That’s how we grow, learn, and eventually find our way. The brain might say, “Protect yourself,” but the heart is what gives us the strength to keep going, even when it’s risky. So, here’s to those who wear their hearts on their sleeves and those who follow their brains’ advice. Both have their place in our journey. What do you think? Is it better to listen to the heart or the brain? Tell us about a time you followed your heart, even when it hurt. ❤️🧠 #cutedoodle #dailyreminder #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #heartvsbrain #expecatations #begentlewithyourself #protectyourpeace #innerpeace #listentoyourheart #bekindtoyourmind #embraceyourself #selflove❤️ #emotionsmatter What type are you 🧠 or ❤️?
Bubbles of emotions #emotionsmatter #drawsomething #drawsomethingshowcase #drawsomethingfanatics
Do you talk to your emotions..? It might seem a bit odd, but acknowledging your emotions and then getting curious about them is a really helpful tool! When you feel a certain way ask yourself why do I feel this way right now? What is actually making me angry/upset/overwhelmed? When you dig deep and get to the root of the cause, you can create change! Top tip: the cause will always come back to you. For example 👉🏻 being angry at other drivers on your way to pick the kids up from school. That anger could be coming from the fact that you set off later than you anticipated or you didn’t account for the traffic. The root cause of your anger is at yourself for being late and not being more prepared with your time management. When other people in your life, like your kids, or maybe your partner, are being a certain type of way and you’re not sure what’s going on. Ask the question.. what are you feeling right now? Depending on the age of your child, they might not be able to answer or may not be able to explain their emotion. And that’s where it’s up to you to ask the questions.. what could be causing them to feel out of sorts or what might seem like ‘misbehaving’? Are they hungry? Are they tired? Are they teething? Are they feeling a new emotion that they don’t know how to cope with? Are they lacking understanding as to why they need to leave the park? When we have an understanding of our emotions we can move forward positively and when we try to connect to the emotions of those around us on a deeper level, it can help us gain perspective and become more understanding. 🩷
Savais-tu que les personnes qui pratiquent l'indulgence ont des objectifs aussi élevés que toi ? Et que surtout... Il arrivent à atteindre leurs objectifs et même plus ! Je te présente pourquoi le discours sévère est loin d'être notre allier de choix quand on vit des inconforts 👇 Toi aussi tu veux apprendre à être indulgent(e) envers toi ? Il est toujours temps de t'inscrire à l'atelier du 01 mai (18h00 à 19h30) par TEAMS 👉 Lien en bio !!! #bienétre #awarnesspost #awarnessispower #awarnesscampaign #workshop #bienveillance✨ #psychologie #psychoéducation #mentalhealth #santementale #emotionsmatter