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Two shows in two weeks all praise to God for blessing me 🙏🏾 time to rest and enjoy the summer and aim for a show in November possibly ⚒️⚒️ #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

4/14/2024, 1:55:41 PM

Tomorrow morning I'm ready to display all the hard work on the stage. Grateful to God for everything 🙏🏾 #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

3/29/2024, 11:59:37 AM

A great day in the gym today! It’s important to stay fit when you’re the roadie, too! 🙂 #fitover60 #goldsgym #goldsgymwhiteoak #fitness #veteran #rltw #airborne #ranger #musician #roadie #guitarplayer #singer 🏋️‍♂️

3/15/2024, 9:39:28 PM

Nothing but God be humble grateful and keep grinding!! #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

2/29/2024, 2:57:13 PM

Gotta keep showing up and working!! ✊🏾 #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

1/12/2024, 12:10:24 PM

Evidently “MY GYM” aka. “Gold’s Gym East End” highly favors me extremely well. The company always showed best interests to me and it forever will. I’ve always been an influencer and I’ll continue to bet on myself. It’s the Mecca of body building, training, and working out for every needs for your fitness goals. I’ve been a member and have been going to my place of recreation for years now. I wouldn’t have it any other way! 👏 ✅ Like 💬 Comment 🔁 Share/Repost • • • • • • • • • • #goldsgym #goldsgymwhiteoak #goldsgymwhiteoakrva #goldsgymeastend #goldsgymeastendrva #goldsgymeastendrvalaburnum #gym #gymlife #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #strength #strengthtraining #mygym #henricocountyrva #richmondva #804 #viral #contentcreator #digitalcreator

1/11/2024, 8:06:40 PM

Shout out to “MY GYM” aka. “Gold’s Gym East End” formerly known as “Gold’s Gym White Oak” for sharing my post on their story! It’s the Mecca of body building, training, and working out for every needs for your fitness goals. I’ve been a member and have been going to my place of recreation for years now. I wouldn’t have it any other way! 💪💪 ✅ Like 💬 Comment 🔁 Share/Repost . . . . #goldsgym #goldsgymwhiteoak #goldsgymwhiteoakrva #goldsgymeastend #goldsgymeastendrva #goldsgymeastendrvalaburnum #gym #gymlife #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #strength #strengthtraining #mygym #henricocountyrva #richmondva #804 #viral #contentcreator #digitalcreator

1/9/2024, 11:21:20 PM

Just keep showing up!! Be humble and eat!!! #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

1/8/2024, 12:47:08 PM

New Christmas drip who this 🚀 we 14.5 weeks out #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

12/19/2023, 5:58:26 PM

I’ve just wanted to take the moment to give a huge shout out to “MY GYM” aka. “Gold’s Gym East End” formally known as “Gold’s Gym White Oak”! It’s the Mecca of body building, training, and working out for every needs for your fitness goals. I’ve been a member and have been going to my place of recreation for years now. I wouldn’t have it any other way! 💪💪 ✅ Like 💬 Comment 🔁 Share/Repost . . . . . . #goldsgym #goldsgymwhiteoak #goldsgymwhiteoakrva #goldsgymeastend #goldsgymeastendrva #goldsgymeastendrvalaburnum #gym #gymlife #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #strength #strengthtraining #mygym #henricocountyrva #richmondva #804 #viral #contentcreator #digitalcreator

12/5/2023, 5:51:45 PM

Flashback 2015 vs 2023 I've had a few setbacks but grateful to God for a no quit attitude and I'm still on the grind building character not ego!! #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

11/3/2023, 1:31:21 PM

Sometimes I send prayers up to the Higher Power for blessing me with veins in my genetic make up. That’s “for real life.” #leanchefmealprep #1015fitness #fitnessmotivation #fitnessjourney #rva #richmond #richmondva #rvatrainer #goldsgymswiftcreek #goldsgymmidlothian #goldsgymwillowlawnrva #goldsgymwhiteoak #skinnyswole #dadbod #ectomorphtransformation #ectomorph

10/13/2023, 4:30:42 PM

The yorton cup did not disappoint!! #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

9/10/2023, 2:09:38 PM

Season ain't over yet! ⚒️⚒️ #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

9/8/2023, 10:13:14 PM

Today was a self reflection of damn I'm really starting to become who I always wanted to be! Transformation took place at @bodiesandbeyondgym dungeon training 💪🏾 #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

9/7/2023, 1:05:40 PM

@bodiesandbeyondgym got me pumped up! #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

9/1/2023, 3:31:52 PM

Official stage shots came in! Thank God for another opportunity to chase my dream 🙏🏾 #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

8/16/2023, 1:25:29 PM

God is so good!! 🙌🏾 no pro card but came out with some hardware biggest show I've ever done in the best shape of my life I have no complaints whatsoever 👌🏾 gotta thank my coach @bodiesandbeyondgym my training partner @iam_shamekam and every single person who reached out by text dm phone call whatever the love was definitely felt today now we relax enjoy and get back to work jobs not finished I love this sport!! #mensphysique #instagood #blackfitness #goldsgymtv #goldsrva #naturalathlete #goldsgymwhiteoak #goldsgymrva #goldsgymmeadowbrook #goldsgymwillowlawnrva #gymflo #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylifestyle #eatclean #twelveskip #fitspo #art #foodgasm #me #diet #follow #wellness #followforfollowback

8/13/2023, 2:38:34 AM

The best I’ve ever felt 💪🏾💚💚💚 And still a work in progress😊 #goldsgym #workinprogress #gainsgainsgains #blackwomenworkout #naturalbody #blackandbeautiful #gymbae #fitnessjourney #project #nikeshoes #peace #process #pose #gymselfie #sunsets #beachbabe #rva #vabeach #goldsgymwhiteoak #fitmom

7/12/2023, 7:41:12 PM