Hey everyone, I just wanted to take a moment to apologize for any inconvenience my recent low mood may have caused. I know I’ve been a bit irritable and hangry lately, and for that, I’m truly sorry. Preparing for competitions has been exhausting, but please know that I’m giving it my all. Your support means the world to me, and I promise it won’t be a wrong choice😼😼😼 #grateful #competitionprep #bikinicompetitor #wnbfcanada #bikinicompetition #fitnessfam #compprep #bodybuilding #fitnessmotivation #fitgirls #fitnessfam #nfgu #shmf #gymrat #gymgirl #gymfam #wnbf #inbf #naturalathlete #fitnessaddict #gymlife
Sundays …. “Rest day” body needed less stress so no workout today. #caffeinequeen #fitover40 #leviosa #fitmom #femalebodybuilder #thiccandtired #coffeeandquads #fitmomstrongmom #peaksandwheels #bodybuilder #lyttlemissfit #natty #naturalathlete #girlswithtattoos #chasingdopamine #musclemommy #womenshealth
If you’re an active person, you’re not stranger to joint pain. Over the years I’ve found this combination of natural medicines to be the best way to take care of nagging joint pain. A combination of collagen, curcumin, glucosamine & chondroitin sulfate, green lipid mussel and MSM will do wonders for achy, creaky joints. Here’s how I supplement with them: * Collagen; 25 grams daily (mixed with my protein drink) * Curcumin; 500mg twice daily * Glucosamine, Chondroitin, Green Lipped Mussel and MSM are all combined in one capsule that we call ‘Joint & Cartilage Revive’ Most people have probably experimented with 1 or 2 of these; they may or may not provide some relief. But what I’ve found is that when all 3 are combined, the synergistic effect is the ticket I’ve found to completely get rid of joint pain in all types of active people, including myself. I’ve got a new YouTube video up that goes into detail how each one of these products can lessen pain and help keep you on the move. Link in profile and also in our YouTube highlights. Also we’ve got all 3 of these on our site ⬇️ Naturalathleteclinic.com #jointpain #painfree #jointaches #runners #ultrarunners #mastersathletes #fitover40 #fitover50 #naturalathlete #naturalathleteclinic
Back day ✅ done. Now to celebrate UJK being 12!! #fitover50 #gymgirl #workout #womenlifttoo #workoutsforwomen #fitmom #mombod #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
LOOK MA no Beard 🫣🫣🫣 Flexing is hard with or without the beard 💪 #trust What’s the Sunday Funday Plan ⁉️⁉️ TRAIN 2️⃣ TRYM @trymfit #naturalhealth #naturalpersonaltrainer ————————————————————- #sunday #sundayfunday #motivation #inspiration #natural #naturalathlete #physique #npc #wbff #model #fitness #photoshoot #photography #beyou #hello #pump #trainer
Nächste Peak Week steht in den Startlöchern 😍 der nächste Wettkampf wird nochmal eine neue Erfahrung für mich. Ich bin stolz drauf ein Natural Athlete zu sein und habe mich dazu entschlossen dieses Jahr auch bei der Deutschen Meisterschaft des #gnbf zu starten 🙏🏻 Es läuft weiterhin super mit der Diät weshalb ich ziemlich sicher bin, dass ich bis Samstag eine neue Bestform erreiche 🤙🏻 Coach: @maschastutz_ifbbpro Foto: @eastlabsphoto Bikini: @mshinebikini #bodybuilding #gnbf #inba #naturalathlete #wellness #diet #prep
4 héttel vízhajtás előtt, 80kg #csakatsm @szabopatrik22 @team_suleiman @gymsuleiman #lifetimenatural #lifetime #natural #naturál #testépítés #naturáltestépítés #naturalbodybuilding #bodybuilding #naturalathlete #inba #pnba #2024
When you make that first step, you will never want to stop. Still a lot of work to be done . 💪 • • • • • • • • • • • • • • • • • • #fitnessphotography #fitness #fitnessmotivation #fitnessmodel #naturalbodybuilding #naturalathlete #photooftheday #fitnessphoto #followｍe #followers #likes #viral #instagram
Myslím, že už je ten správny čas.🔥 Správny čas ísť do diéty. Objemovú fázu končím na 94kg a cítim, že už potrebujem zhodiť nejaký ten tuk. Ak ste už pokročilý cvičenenc, takéto cyklovanie objemovej a redakčnej fázy má množstvo výhod. Prečo ? Ako ? Zhrnieme si to v samostatnom príspevku. #slovakia #slovakboy #fit #fitness #fitnessmotivation #motivation #workout #workoutmotivation #bulk #bulking #bulkingseason #bulkingup #classicphysique #natural #naturalathlete #cvicenie #objem #diéta
Few from today. @builtbybraide #posing #bodybuilder #naturalathlete #naturalbodybuilder #natty #altgymgirl #altfashion #girlswithmuscle #tattoosandmuscles #tattoodgirl #lifting #training #gym #gymgoer #muscles #flex
Mañana empiezo un nuevo plan, y qué ganas tengo de Lunes!! Toca cumplir todo al dedillo, como siempre, pero mejor q mejor!! Contando ya las semanas, así q Focus en mejorar, no sólo aquí 💪sino aquí 🧠 Eres más capaz de lo q crees👊🔥❤️ #bikinifitness #preparación #naturalathlete #focus
Da ist ein bisschen Fleisch auf meinen Rücken hinzugekommen 😁😁😁. . . . #transformation #keepgoing #nevergiveup #passion #training #Coach #personaltrainer #Trainer #bikiniathlete #sportsmodel #gymislife #gymlover #girlswhotrain #girlswholift #gnbf #inba #wnbf #naturalathlete #naturalbodybuilding #fitfamde #fitfamgermany
🔥🦍😁 . . . . . . #طبيعى #naturalathlete #gym #gymmotivation #motivation #gymlife #training #hardwork #inspiration #fit #fitness #fitlife #fitnessjourney #fitnessmotivation #fitnessaddict #healthylifestyle #eatclean #cardio #nutrition #bodybuilding #coach #sport #abs #shredded #instafit #gains #ifbb #competition #champion #shredded
Almost time to shred for the summer 💪🏾 I didn't gain as much weight as previous years lol I'm hopping I won't have to focus as much time on losing weight with only 5-10 lbs to lose 😅 Abs and biceps veins coming soon! __________________________________________________ #bodybuilding #classicphysique #consistency #naturalathlete #slimjim
When you purchase Antidote pre-workout before May 1 and join our Antidote VIP email newsletter at checkout... you might win a YETI cooler! We’re giving away this sick blue YETI cooler to one lucky member in May! #yeticooler #taketheantidote #preworkout
Thursday & Saturday … we’re just tickin’ over this week. Poorly tummy time. Let’s see how things stabilise. 🙏🏼. Two weeks today…. 😈. ⚕️Coach: @tiny_titan__ ⛽️Fuelled by: @10xathleticusa (Soph10X) 👚Gymwear: @selfmade.gymwear (Soph10) 💆🏻♀️Sports Massage: @jdmsportsmassage 🩸Blood work: @garethallbasescovered 💎Shoes: @kompakwomen #progress #blessed #thankful #grateful #girlswholift #girlsthatlift #motivation #progression #womenthatlift #staystrong #weightlifting #healthjourney #fitnessjourney #ladieswholift #muscular #fitness #physique #bodybuilder #bodybuilding #bikinigirl #bikini #bikinimodel #naturalathlete #musclegirls #gymlover #goals #competition #positivity #gym #positivevibes
🌟✨ Congratulations to my incredible client! 🏆 @hiraeth_the_naughtynatty Overall Champion in Bikini, Runway Model, Swimsuit, and Street Style at ICN (I compete Natural) Surat!🌟✨ Today marked a monumental achievement in your journey, reflecting on the remarkable transformation and progress witnessed over the past 3 years. From the initial moments of enrolling under me, your unwavering determination, coupled with a receptive spirit, has consistently set you apart. Your journey has been a testament to perseverance, dedication to honing your craft, and maintaining a positive mindset that has culminated in this exceptional victory. Your commitment to excellence shone brightly as you conquered each category with finesse and grace: - **Ms. Bikini - Gold** - **Ms. Swimsuit - Gold** - **Ms. Street Model - Gold** - **Ms. Runway - Gold** - **Ms. Sports 30+ & 40+ - Silver** I extend my heartfelt gratitude to you for showcasing your absolute best not just today but in the countless days and months of preparation leading up to this triumph. Your journey, which traversed continents from Germany to Surat, exemplifies the dedication and passion that fuels true champions. This victory is not just a celebration of your achievements but a testament to the power of perseverance, hard work, and a positive mindset. I am immensely proud to have played a part in your journey and eagerly anticipate the continued brilliance and inspiration you will undoubtedly bring to the world. Keep shining brightly and motivating us all with your incredible journey! 🌟💪 Also would like to thank @icnindia @jayacharyaofficial for the great show you all put up each time, it’s getting bigger and better. @_mitesh10_ you are so special buddy, thank you for coming all the way to support us, I am waiting for the day when you will set the stage on fire. @fittrwithsquats for providing with the amazing platform to showcase our passion. #Champion #SuccessStory #Inspiration #fitnessgoals #fittr #fittrwirhsquats #simplewithmufaddal #icn #icnindia #naturalathlete #natty #nattybodybuilding #naturalbodybuilding
WOW WOW WOW 🤩 It was an honor yesterday to compete in @inbapnbaglobal_official @ricardos_legend on its 10th anniversary! This show was extremely special and well organized! I’m so thrilled and beyond ecstatic with how I placed! 🥇in Sports Model Novice 🥇 in Sports Model Open 🥇 in Wellness 🥈 in Figure 🥈 in Evening Gown Also to my surprise…..I won a special award from the judges for the “Most Symmetrical Body” Award out of all the amateur athletes!!! I was shocked!! I almost cried several times yesterday because this was my worst prep yet. It was hard and progress was slow, but everyone told me my body was my best package to date. Funny how that works out 💪🏼 AND I qualified to compete in INBA/PNBA Natural Olympia!! Which is the cream de la crem natural bodybuilding show in November! BRING IT ON. I couldn’t have gotten through yesterday without the support of my husband @asmolins24, my family, gym family, friends, and especially my coach @mandmxtremetraining who is an amazing and support coach!❤️ Now to give credit where credit it due: 💄: @malikimua Bikinis: @angelcompetitionbikinis Shoes: @theshoefairy_ I’m exhausted but so incredibly happy and grateful. Looking forward to what comes next! 💋 💋 #naturalathlete #bodybuilding #amazingweekend #grateful #feelingloved #dreambiggoals #gorgeous #competitiontime #competitionprep
Preparing that back to be a show stopper. Stay tuned. #workhard #naturalathlete #womensphysique #focus
Lovely in person check in with @alexlamerton_ l natural junior first time bikini athlete 👙 Such beautiful shape, balance and equal conditioning upper to lower. Holding nice fullness in the glutes whilst driving down. Bikini isn’t an easy category. Meeting the criteria is challenging because you need to be lean with muscle separation but not loose fullness in the glutes which is super hard when bringing those tie ins through. Condition upper to lower must match so not hard through the upper and soft in the lower or vice versa. We are in a lovely position a little more to come off the glutes and she ready 👌🏼 Want to join the team @the_condition_coaches please hit the link in my bio 💪🏼 #prepcoach #bodybuilding #bikinijunior #naturalathlete #natty #bikini #bikinicompetitor #npc #ifbb
Line up for comparison for Regional Open Category - Overall Champion and Regional Master Category - Overall Champion. Didn't win the Open Overall category, but happy winning the Overall Champion in the Master Category as the line up was so competitive. . . Coach:@benperformancecoach Promoter: @tntfitness.pro Federation: @ifbbproleague_malaysia @globalclassic_malaysia . . #bikinicompetitor #sgfitness #bikini #bodybuilding #sgphysique #personaltrainersg #personaltrainer #Abs #bikinifitness #fitnessmotivation #naturalathlete #janicexliang #fitwomen #bodybuilding #fitforlife #fitgirl #fitspiration #womenfitness #strongwoman #fitnessgoal
NPC Regional 2024 ✅️ now planning for main goal of 2024 Very happy with the overall package brought in this first comp of the season in 2024. Thank you my coach @benperformancecoach for being such an awesome coach in planning for my first show after 3.5 years. Thank you so much for my supporters! Now I'm heading for my post competition enjoyment 😉 😘☺️💕 Master 35+ 1st Regional Master Overall (35+ and 40+) Novice Class B 2nd Open Class C 1st . . . #bikinicompetitor #sgfitness #bikini #bodybuilding #sgphysique #personaltrainersg #personaltrainer #Abs #bikinifitness #fitnessmotivation #naturalathlete #janicexliang #fitwomen #bodybuilding #fitforlife #fitgirl #fitspiration #womenfitness #strongwoman #fitnessgoal
Swipe🔙🔙 NATURAL COMPETITION 🏆 ICN mens physique 🏅🥈🏅 Just a warm up SHOW💪 4 months of prep and we are here ✊ Our first ever competition, we bought our best package Hunt for the pro card begins 🏅🏅🏅💪🏆 #mensphysique #icn #icnindia #naturalcompetitor #naturalathlete #nattybodybuilding #surat #visakhapatnam #vizag #vizagcityofdestiny
Oct 22 - Oct 23 My left was my first season competing. @ukdfba first judged me as a figure & physique girl then invited me back to compete as a woman’s bodybuilder. I was a newbie in the BB world sept/oct recently winning UK & international champion earlier that month. That was my toe stepped in where I was very successful 🏆, @ukdfba invited me on the @european_elitetour where I then stepped on stage for my first international show In 2022 Stepping off stage i had my first build. 12 weeks was all the time I could have to prepare to compete at the 🌍 Championships hosted by @ukdfba 12 weeks was not a great deal of time, but competing at the 🌍 in the UK I just couldn’t miss out on. Now I think about it more, it was the best decision! My middle in June I was throned World Champion Am, awarded my pro card… a new Pro I stepped back on with the Pros winning World Champion PNBA Pro 🏆 Getting to June in my prep, I would say this was my hardest prep. The 12 week build, the drilling of posing, routine & the mental strength powering through it was my hardest. So best decisions are gonna be tough in the game if you really want it! My right, was my second time competing internationally, competing on stage a PNBA Elite Pro athlete. From June to Oct, we needed to bring the legs in more while trying to keep as much muscle tissue on my physique. My right I was throned Miss Universe PNBA pro 🏆 Through out my seasons I gained more experience and met the standard of criteria. Each time we have the ability to change if we really want it! We strive to beat ourselves, and if we love it as much as want it… our smile we always be the same we take with us. Coach @nina_fortifiedcoaching Bikini @sammie_sparklingsapphire Sups @chemicalwarfaresupps (HEVS15) 🥈 European championships INBA Am @inbahungary_official 🏆 Miss World Am & PNBA Pro @inbapnbaglobal_official 🏆 Miss Universe PNBA Pro @inbaromania #transformation #bicep #sidechest #drugfreebodybuilding #wbb #championsleague #drugfree #naturalphysique #natty #transformationjourney #womensbodybuilding #competitor #champion #bodybuildingjourney #naturalathlete #ukdfba #inbaglobal
Birthday party celebration for my bestie since 4th grade!! #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Fit youth classic reborn 🏅❤️ 1st time stage experience was boom👊🔥 #naturalathlete #natty #bodybuilding #gymmotivation #healthylifestyle
Australia's Favourite All Natural Plant Protein. . . . . #wheyprotein #supplement #healthydrink #workoutroutine #healthandwellness #musclebuilding #fitbody #strongnotskinny #healthybody #gymlifestyle #highprotein #benefits #bodybuildingmotivation #fullbodyworkout #musclegain #fuelyourbody #fitnessinfluencer #weighttraining #gymtips #queensland #supplementsthatwork #digestivesupport #proteinpowder #musclegrowth #proteinbar #powerfull #massgainer #proteinpower #naturalsupplements #naturalathlete
~Green 💚 means GO & with better opportunities with @paramountperform @canadianphysiquealliance #bikiniathlete #masterbikini #naturalathlete #canada🇨🇦 #naturalbodybuilding
Well that’s a wrap for the 2024 Blue Ridge Classic! Keep your eyes peeled for more photos to come from the show! Always a great time with beyond amazing people!💪🏻😊💕 #sma #smablueridgeclassic #blueridgeclassic #southernmuscleassociation #smaonxnaturals #onxnaturals #naturalbodybuilding #bodybuildingpromoter #naturalathlete #bikini #wellness #figure #bodybuilding #physique #womensbodybuilding #womensphysique #mensbodybuilding #mensphysique #transformation #2024season
❤️🔥Never lose sight of the one to beat.💪🏻❤️🔥 We are all warriors fighting our own battles every day. But we always emerge stronger. 🔥 Yes a wide back helps to create the ⏳ illusion but don’t forgot that bikini is about the BALANCE. 😉 Wasn’t even back day though but found a nice corner at @afsgcityhall. 😆 #striveforprogress #bikinifitness #bikinicompetitor #bikiniathlete #musclegain #musclegrowth #tinybutmighty #compprep #sgfitness #sgphysiques #transformation #fitnessmotivation #bodybuilding #personaltrainersg #personaltrainer #walkthetalk #practicewhatyoupreach #noexcuses #consistency #natural #strongback #naturalathlete #hardwork #beyourself #confidentwomen #strongwomen
🌞 4 Months in Between These 2 Physiques and That’s Honestly How Long It Took Me To Recover Fully From My Previous Prep. The Hardest Prep Brings The Brightest Lessons and Biggest Learning Curves. Dialed In Into Improving & Growing 🎯💜 Chasing Big Goals ✨ #physique #physiquecompetitor #bikinicompetitor #amateur #prep #bikiniprep #workethic #2024 #building #champion #championmindset #prep #prepfiles #bodybuilding #growth #naturalathlete #competition #competitor #womenwholift #health #healthy #bodybuilding #bikinibodybuilding #fitness #fit
Still standing …. 😜🥴 #caffeinequeen #fitover40 #leviosa #fitmom #femalebodybuilder #thiccandtired #coffeeandquads #fitmomstrongmom #peaksandwheels #bodybuilder #lyttlemissfit #natty #naturalathlete #girlswithtattoos #chasingdopamine #musclemommy #womenshealth
Hamstring focused day!! We working! #hamstrings #legworkout #wellness #naturalathlete #trainhard
Slowly working that i jured wing back 😭 #fitover50 #gymgirl #workout #womenlifttoo #workoutsforwomen #nattygirl #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
La clave del éxito está en creer en ti mismo, en la capacidad de tus habilidades y en la determinación que adoptes para alcanzar tus metas … Empieza la Cuenta regresiva…. 💪🏻🔥🧪🏁🏆🥇 #teamalexrodfit #athletes #personaltrainer #gymcoach #fitcoach #competition #bodybuilding #gym #gymlife #gymaddict #fitnessmotivation #wellness #bikini #gymlifestyle #usa #orlando #trainer #competitor #venezuela #disciplina #fit #fitness #athlete #naturalathlete #gymgirl #fitgirls #fitmotivation #fitnessmotivation
Entrenamiento de pecho ❤️🔥 ¡No puedo evitar sentirme emocionado por mi progreso en este camino hacia mi primera competición de culturismo! Como atleta natural, cada día en el gimnasio es un paso más hacia mi mejor versión. El físico no miente, y ver ese físico es una gran motivación para seguir adelante. #Fitness #Culturismo #BodyBuilding #GymRats #NaturalAthlete
Reminder that kids are Free with the purchase of an adult ticket. Tickets for our 2024 NPC North Carolina NATURAL Championships can be purchased online at www.NPCCAROLINANATURAL.com #npc #ifbb #natty #naturalathlete #Naturalbodybuilding #bodybuilding #bodybuildingmotivation #family #familyfriendly
Man oh man leg day lived up to its reputation….. gross 🤢 but done. #legday #caffeinequeen #fitover40 #leviosa #fitmom #femalebodybuilder #thiccandtired #coffeeandquads #fitmomstrongmom #peaksandwheels #bodybuilder #lyttlemissfit #natty #naturalathlete #girlswithtattoos #chasingdopamine #musclemommy #womenshealth
"The secret of getting ahead is getting started." - Mark Twain #taketheantidote #preworkout
💛 8 Weeks Out! 𝙒𝙉𝘽𝙁 𝘾𝘼𝙉𝘼𝘿𝘼 𝙒𝙄𝙉𝙉𝙄𝙋𝙀𝙂 𝙉𝘼𝙏𝙐𝙍𝘼𝙇𝙎 🏆 Up to 9 @wnbfofficial Pro Cards! 💪🏽 𝗦𝗵𝗼𝘄 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Saturday, June 22nd, 2024 Glenlawn Collegiate 🏅𝗖𝗹𝗮𝘀𝘀𝗲𝘀 • Men’s & Women’s Bodybuilding • Fit Body • Figure • Men’s Physique • The New You Transformation • Bikini • Novice, Open, Masters (40+) & Grand-Masters (50+) ❗For more information or to register visit the link in our bio (www.wnbfcanada.ca) for details! #wnbf #wnbfcanada #bodybuilding #naturalbodybuilding #naturalathlete #bikinicompetitor #figureathlete #mensphysique #transformation #fitbody #womensbodybuilding #winnipeg #ywgfitness #ywg
💚 5 Weeks Out! 𝙒𝙉𝘽𝙁 𝘾𝘼𝙉𝘼𝘿𝘼 𝙆𝙀𝙇𝙊𝙒𝙉𝘼 𝙉𝘼𝙏𝙐𝙍𝘼𝙇𝙎 🏆 Up to 9 @wnbfofficial Pro Cards! 💪🏽 𝗦𝗵𝗼𝘄 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Saturday, June 1st, 2024 Rotary Centre for the Arts 🏅𝗖𝗹𝗮𝘀𝘀𝗲𝘀 • Men’s & Women’s Bodybuilding • Fit Body • Figure • Men’s Physique • The New You Transformation • Bikini • Open, Masters (40+) & Grand-Masters (50+) ❗For more information, tickets or to register visit the link in our bio (www.wnbfcanada.ca) for details! #wnbf #wnbfcanada #bodybuilding #naturalbodybuilding #naturalathlete #bikinicompetitor #figureathlete #mensphysique #transformation #fitbody #womensbodybuilding #kelowna #ylwfitness #ylw
💙 2 Weeks Out! 𝙒𝙉𝘽𝙁 𝘾𝘼𝙉𝘼𝘿𝘼 𝙑𝘼𝙉𝘾𝙊𝙐𝙑𝙀𝙍 𝙉𝘼𝙏𝙐𝙍𝘼𝙇𝙎 🏆 Up to 9 @wnbfofficial Pro Cards! 💪🏽 𝗦𝗵𝗼𝘄 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Saturday, May 11th, 2024 BlueShore Financial Centre for the Performing Arts, Capilano University 🏅𝗖𝗹𝗮𝘀𝘀𝗲𝘀 • Men’s & Women’s Bodybuilding • Fit Body • Figure • Men’s Physique • The New You Transformation • Bikini • Novice, Debut, Open, Masters (40+) & Grand-Masters (50+), Ultra (60+) ❗For more information, tickets or to register visit the link in our bio (www.wnbfcanada.ca) for details! #wnbf #wnbfcanada #bodybuilding #naturalbodybuilding #naturalathlete #bikinicompetitor #figureathlete #mensphysique #transformation #fitbody #womensbodybuilding #yvr #yvrfitness #britishcolumbia #yvrlife #vancouver #vancouverfit
💖Shoutout to my client and her transformation from first check in to last check in 3 weeks out from next show. Comparison left and right is 14 weeks apart, and last pic is 1 month apart. Hard work and consistency gives you results!! Team: @teambestbodies Coach: @amorgan.fit Client: @heather_styne #bikini #fitness #fitmom #fitover40 #bikiniprep #bikiniposing #npc #npcbikini #naturalathlete #girlswholift #bodybuilding #bodygoals #glutes #bodytransformation #teambestbodies #npcbikiniprep #onlinebikiniprepcoach
#무게 . 관심을 끌기보다 실력과 결과를 꾸준히 쌓아가다보면 그때 비로서 관심의 대상이 될 것이고, 그 관심의 무게는 더욱 무거울 것이다_ . 혹여 관심없는 인간으로 남게 되더라도 그건 전혀 문제없는 일이다_ 처음부터 의도하지 않았으니까 . . #동익인간 👉 운동으로 세상을 널리 이롭게 한다🏋♂️
🔥 REGISTER NOW! 𝙒𝙉𝘽𝙁 𝘾𝘼𝙉𝘼𝘿𝘼 𝙆𝙀𝙇𝙊𝙒𝙉𝘼 𝙉𝘼𝙏𝙐𝙍𝘼𝙇𝙎 🏆 Up to 9 @wnbfofficial Pro Cards! 💪🏽 𝗦𝗵𝗼𝘄 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 Saturday, June 1st, 2024 Rotary Centre for the Arts 🏅𝗖𝗹𝗮𝘀𝘀𝗲𝘀 • Men’s & Women’s Bodybuilding • Fit Body • Figure • Men’s Physique • The New You Transformation • Bikini • Open, Masters (40+) & Grand-Masters (50+) ❗For more information or to register visit the link in our bio (www.wnbfcanada.ca) for details! @mealprepforyou @aestheticnationgymkelowna @supplementking.kelowna @drip_fit @macrofactorapp @gingerweartracylabrecque @thenattyhour @kylebjanzen @littlerockprinting @tan_luis.spray.tan @sombilonstudios @itr_polygraph #wnbf #wnbfcanada #bodybuilding #naturalbodybuilding #naturalathlete #bikinicompetitor #figureathlete #mensphysique #transformation #fitbody #womensbodybuilding #kelowna #ylwfitness #ylw
❤️🔥Never Settle For Average.❤️🔥 Who says you have to do cardio to be lean? How about training so hard 🏋🏻♀️ that your muscles scream for more food? 😜 The amount of food I have to eat to maintain my weight at around 50kg. 😆 BW back up to 50.2kg this morning. But body is still feeling tired not 💯 back to my energetic self after recovering from fever & flu. 😮💨 Need my body back to my 2️⃣0️⃣0️⃣ % beast 👿 mode and break some PRs before my next competition! 🥺🔥💪🏻 #sgfitness #healthyfood #genaeats #genacooks #natty #blacksesame #pumpkin #fitnessathlete #bikinifitness #yamrice #pumpkinrice #waffles #bikinicompetitor #sgfitness #homemade #homecooking #sgphysiques #healthymeals #noodles #kimchi #wholesomefood #sghomecooking #sgcooking #sgeats #sgfood #sgfoodies #sghomecook #homecooked #healthyeating #naturalathlete #hellokitty
TRY = To make an effort to do or accomplish (something); attempt. Good thing there is a TRY in TRYM FIT ✅🤪 I live by the TRY and sweat with @trymfit 🙏 Nothing feels as good as MOVEMENT on the daily ✅ Baby Steps 🙏 #dietitian #trainer #personaltrainer #registereddietitian #trymFIT #flex #friday #tgif #friyay #flexfriday #natural #naturalathlete #gym #healthy #live #life #happy
BACK / BICEPS SHPINË / BICEPS Më kontaktoni në DM për planprograme #backworkout #bicepworkout #workhard #worksmart #bodybuilding #naturalbodybuilding #naturalathlete
The Results of Putting My Emotions and Thoughts Into Actions. #dreambig #fitnessjourney2024 #naturalathlete #figure #winning #fun #gymmotivation #gymlifestyle #cleaneating #discipline #nofilterneeded #toocool #WalkTheTalk #NewYork Mark Passio Thank you for all the information you put out on your podcast. It helped to Open My Conscious Awareness 12years ago. #inspired #iwokeup #thankful #itookpersonalresponsibility #imadechanges @markpassio #trending #bigvibes
No matter how you feel keep moving forward , 19 years old , 15 days out @npcironlife @hosstilesupps codes : @nutritioncenteroc “EVANSWOLE10” @getrawnutrition “EVANSWOLE” @ifbb_broku @finalform_physiques @fouadabiad @hosstilesupps @squatlikechow @c4energy @wolfpak.official @gorillamind #athlete #dothehardwork #bodybuilding #19 #naturalathlete #muscles #shredded #beauty #muscle #flexfriday #flexing #pump #diet #instagood #shredding #shredded #aesthetics #evanswole #bodybuildingmotivation #classicphysique #explorepage #explore #instalike #hostilesupplements #ftlot
I go to the gym daily. Put everything I've got into it no matter how tired or stressed I am. Sometimes it just feels like a chore on days I'm just so exhausted. But the beauty of discipline is that sometimes you don't realize how every small step amounts to something. Taking this photo the other day was rewarding. Forming a good habit and seeing the results is indescribable. I no longer see that sick super skinny girl. I see a warrior . . . #strength #body #bodybuilding #natural #naturalathlete #hardwork #discipline #musclegirl #muscle #abs #bulking #pose #npc #nevergiveup #coach #insta #instafit #warrior #femalefitness #gym #gymrat #gymgirl
Have a beautiful evening. #womensphysique #bestposer #naturalathlete #thisisbodybuilding
1 day out physique check . . Coach: @benperformancecoach #bikinicompetitor #sgfitness #bikini #bodybuilding #sgphysique #personaltrainersg #personaltrainer #Abs #bikinifitness #fitnessmotivation #naturalathlete #janicexliang #fitwomen #bodybuilding #fitforlife #fitgirl #fitspiration #womenfitness #strongwoman #fitnessgoal
That post-workout glow hits different when you've given your all! @fitmiss_jess is absolutely radiating after demolishing today's session. When the endorphins are pumping, the skin is glistening, and you've got that satisfied smile...you know you just leveled up. This is what it's all about - pouring your heart into every rep, set, and second until you can't possibly give any more. Leaving it all in the gym is the only way to grow. The struggle is real, but so is the reward. All those early alarms, heavy weights, tough climbs, and gut-punching finishers are worth it for moments like these. Bathing in your own sweat is the badge of honour we wear proudly. Mental toughness is just as important as physical. Jess had to dig deep to power through, but she didn't let limits or excuses hold her back. Now she gets to bask in that post-workout bliss! Embrace the sweat, grit, and grind - that's where the magic happens. Killer workout = killer progress! 💥 . #wheyprotein #supplement #healthydrink #workoutroutine #healthandwellness #musclebuilding #fitbody #strongnotskinny #healthybody #gymlifestyle #highprotein #benefits #bodybuildingmotivation #fullbodyworkout #musclegain #fuelyourbody #fitnessinfluencer #weighttraining #gymtips #queensland #supplementsthatwork #digestivesupport #proteinpowder #musclegrowth #proteinbar #powerfull #massgainer #proteinpower #naturalsupplements #naturalathlete
What a long strange trip it’s been. ~J.Garcia 🙏🏼💙 #bodyrecomp #bodyrecomposition #bikinimasters #bikiniathlete #inbapnbabikini #bikinidiva #bikiniover40 #leanmuscle #prepfiles #bikinicompetitor #bikinifitness #bikinibuilding #pelotonbooty #houstonbodybuilding #flextexas #naturalathlete #naturalbodybuilding #fitover40 #over40fitness #over40women #naturalisenough #tranaformationtuesday #weightlosstransformation
I woke up like this! Wait, what? No I didn’t….. I WORKED HARD for this! 💪🏼 1️⃣ day out and channeling all the feels into this weekend! #competitionprep #naturalathlete #angelcompetitionbikinis #morningcheckin #womenwholift #peakweek
Quad focused day!!!! #legworkout #naturalathlete #trainhard
#gym #gymtok #gymmotivation #gymrat #gymlife #gymlover #shredded #body #bodybuilding #naturalathlete #diät #followyourdreams #Fitness #mindset #sigma #coaching #healthy #germany #portugal #shrededbody #follow #model #instalove #instagood #instalike #like #foreveryoung #moment #body #muscle
Proud to be Natural..🔥 . . . #gymmotivation #gymlife #fit #fitnessmodel #naturalathlete #natty #instagram #fyb #workout #gymrat #bodybuilding
Check out this GROWTH👏 ft. my wellness athlete @daniellecelestino_ . Danielle and I started working together at the end of 2023, where she came to me wanting to BUILD and maximize her growing potential in order to eventually make her wellness PRO debut in the OCB. . Given the nature of wellness, we have really focused on building up her lower body-quads, glutes and hammies. & I would say we have done a pretty damn good job at growing these areas🔥 SWIPE >> to see a breakdown of her measurements from when we started to now. . Danielle has expressed to me that she feels like this is the fastest her body has ever responded and grown & as her coach, I am equally as impressed with the solid growth that has occurred within the past 4 months. It’s pretty impressive as I don’t typically see growth this fast in an advanced lifter who is also natural. . What are some things we have changed in Danielle’s plan since starting that have led to her growth?🔽 ▪️We tapered her training frequency down to 4 days from her previous 5. This gives her body more time to recover. And recovery is VITAL when optimizing muscle growth. ▪️We have implemented a higher carb approach on her lower body days in an effort to really push intensity. ▪️We have focused heavily on progressive overload in her training, staying consistent with the same training block for at least 8-10 weeks at a time. . She is currently eating around 2200 cals on average, enjoying 1 intuitive eating day a week, and completing daily steps as her main form of cardio. Oh and she is also THRIVING in her personal life as well, announcing her NEW gym @method.fitness that will be opening soon. If you’re local to Boise, check it out!! . BodyBUILDING goes far beyond the preps and dieting phases. You’ve got to BUILD that physique first, before dieting down and revealing the hard work. Danielle and I don’t have our sights set on a show yet, however we are looking at shows in 2025 where she will make her pro debut! . #prowellness #ocbpro #wellnessathlete #teamprophysique #growingseason #growth #bodybuilding #bodybuildingtransformation #wellness #prepcoach #onlinecoach #naturalathlete
No fue la mejor luz xa las fotos pero sí me gustó subirme y sentirme ahí arriba, sintiéndome y manifestando. Estos hombros tb están cambiando💪🥥 Obsesionada con el proceso, no con el resultado. Allways me vs me @hpfitness_pilates #bikinifitness #goals #proceso #naturalathlete #bodybulding #healthy #ClassicPilates