Day 1 of 2024 started off on the right foot!!! #onestrongmama on a mission to build the life of her dreams and live it to the fullest.
Meal planning, workouts, and our fat blasting supplements going strong for week 2!!! So excited I have a group to do this with!! The winter darkness gets me every year and keeping this going has been extremely helpful!! Not to mention our supplement is packed with B12 which is a big energy booster on top of fueling our bodies the right way!! #bostonma #fitfamilymeals #healthymealprep #carbsaregood #hungryasamother #fixatecookbook #veggiesforbreakfast #cleaneatingrecipes #geelgoodlookgood #farmstand #nutritionplan #yummyπ
Nutrition #bostonma #fitfamilymeals #healthymealprep #carbsaregood #hungryasamother #fixatecookbook #veggiesforbreakfast #cleaneatingrecipes #geelgoodlookgood #farmstand #nutritionplan #yummyπ #hormonebalance
*Foods For Path and Paddle* Did you know βA Taste of Life on Quadra Islandβ has a section invented for the purpose of helping you create snacks and meals for all of your outdoor adventures?! Zoo Zoo balls for energy, Golden Glow Granola because #granola, and even recipes for creating your own dehydrated ready to go meals for a path, paddle, camping adventures!!! Recipe cred @gasnetgarnet @_.carla.rose._ @kmanrypainter πΈ @kmanrypainter #hungryasamother #campingfood #hiking #pathandpaddle
πΆ π: π¦ π dinner served up different tonight #slowfeeder #slow #slowitdown #hungryasamother #puppychow #chowtime #silverlab #silverlabradorofinstagram
Well that was fun π€ͺ We made raw energy balls live and yes this is what itβs like here 75% of the time πͺπ€ΉββοΈ Save this and make them for yourself! Recipe below: 2 Cups Rolled Oats 1 cup of chocolate chips 1 cup of flaxseeds ground 1 cup of peanut butter. 1 set cup of honey or maple syrup. 1 teaspoon of vanilla extract Combine all ingredients and place in the fridge for one hour. Roll into balls and enjoy. Perfect for breastfeeding, pregnant or just hangry mamas π₯°. Now did you like them?? #breastfeeding #hungryasamother #pregnancycraving #breastfeedingsnacks #breastfeedingnutrition
When you're hungry and have nothing to eat. You make do. #brusselsprouts #extracheeseplease #ketosnack #ketoideas #hungryasamother #makedowithwhatyouhave
First time breaking out the crockpot for the season & making my all time favorite CASHEW CHICKEN wraps!! GF & healthy of course π . Who else got their crockpot's out for this rainy weekend? . This recipe is great for game day food or double up to give you and your family lunch or dinner for the next day too!!! . Ingredients: . -2 lbs boneless skinless chicken thighs, cut into bite-sized pieces -1/4 cup tapioca flour or arrowroot flour (regularflour if your not going gluten free) -1/2 tsp black pepper -2 Tbsp ghee or butter -2 green onions, chopped (white parts and green parts separated) -2 Tbsp -organic tomato paste - -1 Tbsp palm sugar, coconut sugar, or stevia (what I used) -1/2 tsp fresh ginger, minced, or 1/4 tsp dried ginger -1 Tbsp sesame oil -2 Tbsp rice wine vinegar -3 Tbsp coconut aminos or braggs aminos -1 pinch red pepper flakes -1/2 tsp sea salt -1/2 cup cashews . Directions: . 1) In a bag, combine the black pepper and flour. Add the chicken and jostle the bag to coat the meat. In a skillet heat the oil (lard, ghee, coconut, or avocado), shake off excess tapioca flour, and cook the chicken for a few minutes on medium-high heat. 2) In a bowl, combine all other ingredients (except for the green parts of the onion and cashews) 3) Put the chicken and sauce into a crockpot. Stir in the cashews. 4) Cook on low for 2-3 hours 5) Add the remaining green onion when serving. 6) You could eat this right out of a bowl, with endive or lettuce cups, or over βricedβ cauliflower. . . . . . #mealprepsunday #crockpot #gamedayfood #glutenfreemeals #glutenfreedinner #crockpotrecipes #crockpotmeals #chickenrecipes #lettucewraps #healthymealsforthefamily #familydinnerideas #njmom #crunchymama #hungryasamother #dairyfreerecipes #delicousfood #pcosnutrition #pcosweightloss
You tell us all the time that RIGWA is helping you meet your health goals. Pre-planning is a very simple but effective tool. π We've all had those moments when hunger strikes and you literally cannot go another hour without finding something to eat. Often the convenient choice is not the healthiest choice. But with RIGWA that doesn't have to be true! RIGWA keeps your food HOT or COLD for hours. So you can be ready whenever hunger strikes! β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β #hungry #hangry #hungryasamother #foodonthego #mealprep #healthymealprep #easymealprep #rigwalife #keeplifefresh #foodstorage #insulatedbowl
Having my precious baby boy pushed me to go on a diet like Iβve never dieted before π Glad thatβs over #hungryasamother #floridasunshine #summerready
Anyone else feel me on this β¦. #hungryasamother #dinonuggetsπ¦ @hungry.as.a.mother
This doesnβt look so bad to me π€£π€£ meals for the kiddos have to be at least a little healthierβ¦ right?? #mealprep #hungryasamother
Experimented with chocolate chia seed pudding for breakfast today. Not my fave, but still decent every once in a while. If you have a texture issue with foodβ¦ def not for you! 1 tbsp coco powder (I used cacao) 3/4 tsp maple syrup 1/8 tsp cinnamon 6 tbsp almond milk 1/8 tsp vanilla extract Salt to taste (I didnβt use any) 2 tbsp chia seeds Mix together and let sit in fridge overnight. 159 calories #chiaseeds #hungryasamother
Hungry as a mother is back with more delicious recipes π Check her out @hungry.as.a.mother for cooking tips and food inspiration. She may be a busy mother, but she never skips a meal π #thetrend #thetrend610 #cooking #tiktok #food #hungryasamother #chef #yummyfood #tristate #smallbusiness
Not sure what to cook for dinner?! This amazing local cookbook by our friend Amy Wellborn has many simple yet delicious dinner ideas that are a hit with the whole family. Many of these recipes were used in her popular Broussard restaurant. Stop in and grab one soon! π π² #hungryasamother #shoplocal #supportlocal
Magnesium Do you know that the more stress in your life the more magnesium your body requires? Stress can come in many formsβ¦.lack of sleep, a new job or business venture, over exercising, getting gas. Needless to say most people these days need magnesium in their life. Magnesium helps support gut health, blood sugar, sleep, the nervous system and so many other functions in the body. Symptoms of low levels could be inflammation, joint pain, fatigue, headaches, poor sleep quality, irregular ovulation. So today I thought I would share a list of foods high in magnesium that if you feel like you are struggling in these areas may help. Spinach or leafy greens Avocados Dark chocolate 70% cacao or higher Raw almonds Pumpkin seeds Quinoa #onestrongmama #bostonma #fitfamilymeals #healthymealprep #carbsaregood #hungryasamother #chocolate veggiesforbreakfast #sleepbetter #feelgoodlookgood #farmstand #nutritionplan #magnesium
Roasted veggies are such an easy side dish. Cut up enough for a few servings and save time for a second lunch/dinner. 400-450 for 15-30 mins depending on which veggies you pick. #roastedveggies #hungryasamother
Grapefruit is one of the most underrated fruits out there! Packed with Vitamin C, Vitamin A, fiber and potassium, this delicious fruit has also been shown to improve heart health when eaten regularly. If itβs too sour for you or the kiddos, sprinkle some sugar on top. Donβt forget the special grapefruit spoon! #grapefruit #yummy #hungryasamother #delicious
Todayβs lunch took less than 2 minutes to put together. Left over sweet potato from dinner, salad from the grocery store container to mine, grapefruit and an apple .... boom π₯ healthy lunch with zero 0οΈβ£ effort #hungryasamother #easylunchesforwork #boringsalad
Donβt waste time scrubbing pots and pans! Boil water for easy cooked-on food removal #bakedonmess #hungryasamother
Feeling hungry? Head over to @hungry.as.a.mother for yummy recipes and cooking tips! ππππ±π³ We recently tasted Chef Emily's food and it is to die for π #thetrend #thetrend610 #cooking #tiktok #food #hungryasamother #chef #yummyfood #tristate #smallbusiness
What is Valentineβs Day without chocolate covered strawberries? Make them at home instead of buying them and have the kiddos help! 6yo helped dip 1... yes 1 berry then asked if she could lick the chocolate off the bowl once done. 2yo had no idea this was even going on. #hungryasamother #chocolatestrawberries #valentinesdayproject
Meal planning on a Friday night π #mealplanning #momlife #hungryasamother #cleverfoxplanner @cleverfoxplanner
Yummmm. Easy week night dinner! #easyrecipes #hungryasamother #yummm
Okay - first video is 225x5 vs second video 135x5. What's the difference? The height of the box. My max was 250x3 reps and I wanted to work on my depth. I was told to go do 190 but I didn't and now I'm thinking we'll dig i should have on the lower box height. Stubborn - yes, having fun still though, yes. Forgetful - also yes, so let's see what happens next week all based on my memory. @brovidence_performance β¬ οΈ program
And for me... grilled cheese on a sweet potato wrap #healthierchoices #rainydaydinner #hungryasamother
Rainy day dinner for 6 and 2. Tomato soup was the favorite for tonight! #hungryasamother #rainydaydinner
Check out this up-and-coming community page! Some of my posts will be featured shortly! #thetrend610 #supportlocal #supportsmallbusiness #hungryasamother
Night #2 of kitchen clean out... I love my 9β ceilings. Except that Iβm only 5β2β and canβt reach the top shelf... short girl probs #shortgirlproblems #hungryasamother #stupidtopshelf
All good meal prep sessions begin with your favorite wine #cookingwithwine #hungryasamother #mealprep
Meal prep pro tip #2 - freezer purge! Take it all out. Only put back what youβll eat. If you didnβt like the cooked beets the first time around ... you sure as shit wonβt like the feezer-burned second round. #hungryasamother #mealpreptip #messyfreezer
Meal prep pro tip! Know what you have. If your freezer looks like this, take the time to throw old stuff away. Check out my freezer BEFORE and AFTERS. #hungryasamother #messyfreezer
#winning when you find a neglected Rice Krispie treat in the back of the van when youβre rushing between appointments πππ #hungry #hungrymother #hungryasamother
Sunday meal prep day! #mealpreppingmama #hungryasamother #eastbridgewater #onestrongmama
π³πππ πππππ'π πππππ πππ ππππ π πππππ πΊπππππ πππ πππππππ πππππππππ ππππ ππππππ ππππππ ππππππππ πππππ ππππππ ππππ πππππππ #hungryroot #dinner #latergram #lastnight #shrimpflatbread #caprese #eater #hungryasamother #foodagramerz #girlswhocook #girlswhoeat
This yearβs triple batch of mashed potatoes π₯ was a spectacular idea. But my all time fave: green bean casserole. Whatβs the leftover youβre enjoying most today? #greenbeancasserole #macandcheese #mashedpotatoes #leftovers #hungryasamother
I cannot wait for this Tuscan chicken soup to be done it smells amazing!!! Crockpot Challenge Day 3 π Slow Cooker Tuscan Chicken Stew Ingredients β‘οΈ6-8 boneless chicken thighs β‘οΈ2 carrots peeled and sliced β‘οΈ2 stalks of celery sliced β‘οΈ1 small-medium onion diced β‘οΈ2 cloves garlic minced β‘οΈ2 medium tomatoes diced β‘οΈ12 baby potatoes left whole or cut in half β‘οΈ1 ΒΎ cup chicken stock β‘οΈ1 tablespoon tomato paste optional! β‘οΈ2 tablespoon white wine β‘οΈ1 teaspoon fennel seeds crushed with side of knife β‘οΈΒ½ teaspoon salt β‘οΈ1 sprig of fresh rosemary Just Before Serving: β‘οΈΒΌ cup water β‘οΈ2 tablespoons cornstarch (or 1 tablespoon arrowroot powder) β‘οΈ1 tablespoon balsamic vinegar To Serve β‘οΈchopped parsley β‘οΈbread Instructions Toss chicken, carrots, celery, onion, garlic, tomatoes, potatoes, chicken stock, tomato paste, wine, fennel seeds, salt and rosemary into the slow cooker. Cook on the lowest setting for 4-6 hours. During the last 30 minutes of cook time, combine the corn starch with the water and mix until no lumps remain and add to the slow cooker along with the balsamic vinegar. Turn heat to high, and cook for 30 additional minutes, until slightly thickened. Transfer chicken thighs to a clean bowl and shred with two forks or an electric hand mixer. Return to the stew and mix in. Remove the rosemary and serve.
New meal plan in my meal prep group this week. Click the link in my bio to hop in this free group and get the grocery lists and recipes each week. #bostonma #fitfamilymeals #healthymealprep #carbsaregood #hungryasamother #fixatecookbook #veggiesforbreakfast #cleaneatingrecipes #geelgoodlookgood #farmstand #nutritionplan #yummyπ #mealpreppingmama
Who loves to cook Thanksgiving dinner? Who loves to cook the dinners the rest of the week? No one right? So, I figured next week, for the week of Thanksgiving, I will be running a free Crockpot group starting Monday. I will be posting a recipe of the day including my Thanksgiving stuffing recipe on Thursday. I hope this group will help free up some of your meal prep time for baking all your Thanksgiving deserts. If you want be added just let me know. #crockpotrecipes #cleaneating #onestrongmama
How excited would you be to eliminate thinking about one meal a day? I have been replacing one meal a day with superfoods for over a year now. β€οΈMy mornings I will have cafe latter and mix it right in with my coffee. πLunches I use strawberry with fruit blended with almond milk or now cookies and creamy plain with almond milk. Besides only planning two meals a day the other benifits include: πͺπ»Adaptogens- to help the body deal with stress. Who doesnβt need that!?! πͺπ»Antioxidants- help immune function. Yup need that too! πͺπ»Digestion- help with nutrient absorption and gut healthβ¦..also something we all need! These shakes not only taste great they make you feel great. If you are looking for one simple change in your daily routine to look and feel healthier this is it. Send me a message and Iβll get the info over to you for a way to try this life changing shake.
My newest meal plan is up for the week! I am looking forward to some yummy crockpot cold weather meals this week. If your looking to hop in this group the link is in my bio. Meal plans, grocery lists, recipes, and some motivation. #bostonma #fitfamilymeals #healthymealprep #carbsaregood #hungryasamother #fixatecookbook #veggiesforbreakfast #cleaneatingrecipes #geelgoodlookgood #farmstand #nutritionplan #yummyπ #onestrongmama
One of the things I am working on is a blog with weekly meal plans and program reviews. I am really looking forward to taking the nutrition side of my business to the next level. As of now I have a weekly newsletter that goes out every Tuesday. Check out my stories for this weeks recipe and drop your email to be added to the list and stay in the loop on my blog progress, product releases, sales and some pretty amazing recipes. #bostonma #fitfamilymeals #healthymealprep #carbsaregood #hungryasamother #fixatecookbook #veggiesforbreakfast #cleaneatingrecipes #geelgoodlookgood #farmstand #nutritionplan #yummyπ
Long day ahead so need some @hungryroot breakfast before work #smokedsalmon #shavedbrussels #spinachartichokesauce #multigrainflatbread #breakfastflatbread #breakfast #foodforfuel #hungryroot #hungryasamother #eater #foodagramerz
Cooking for my doula clients has been a huge part of birth work I didnβt expectβ but one that feels so fulfilling for me. Being able to integrate my passion for nutrition with supporting pregnant + postpartum families (and my βacts of serviceβ love language) has brought me so much joy in my role as a doula AND has surprisingly been one of the most important factors in ensuring the client feels taken care of. Even if we know what/how we should be eating, execution takes energy and time that most new parents or parents with older children donβt have (I know this first hand)! @loveofalittleone and I love babies, but we always aim to focus our support, physical and emotional, at the parents so that they can best take care of themselves + their new family member. #HungryAsAMother
What if instead of making food choices because you "should," you made choices because you feel empowered knowing they align with your goals of weight loss and wellness?? . There's a fine line when you really think about it, right? I can tell you from experience that making choices for YOU instead of for someone else will make you feel more empowered to make similar choices consistently in all areas of life to achieve balance. And consistency is the key to sustainability. #foodchoices #weightlosstipsformoms #weightlossformoms #changeyourmindset #brainpower #mombrain #hungryasamother #momsoftoddlers #weightlossafterbaby #empoweredmom #feelingempowered #familyhealth
Tonight's @hungryroot dinner Β· #panfried #brusselsprouts #sweetpotato and #cauliflower Β· #kidneybean #blackbean #corn #onion #greenbellpepper #cucumber #cucumberbeansalad Β· #corntortillas Β· #brownrice and #blackquinoa #dinner #tacos #veggietacos #sundaydinner #hungryroot #eater #foodagramerz #foodforfuel #hungryasamother #girlswhocook #girlswhoeat
Protein and sugar are my only two food groups πͺ * * * * * #momjokes #mommymoments #parentmemes #raisingatoddler #momsofinstagram #momminainteasy #hotmessmom #mommemes #parentingmemes #parentinghumor #hungryasamother #thisismotherhood #mombloggers #mombloggersofig #motherhood #momssupportingmoms #thisismymommalife #momswithattitude #parenting #mommastrong
SO YUMMY // @hungryroot #hungryroot #carrotcake #coconutcookies #coconut #coconutsyrup #almondflour #carrotjuice #cinnamon #himalayanpinkseasalt #snacks #organiceverything #hungryasamother
Perfect morning nursing snackπππ #rindsnacks #hungryroot #skinondriedfruit #strawberry #boscpear #redapple #snacks #fruit #nongmo #breastfeedingfuel #eater #hungryasamother
Snack time- plus my 2nd @upspringbaby Milkflow Coffee of the dayππ» woke up with my neck, head, and back feeling wrecked and my chiro office is closed today #snacktime #hungryroot #thissaveslives #thisbar #madagascarvanilla #almond #honey #glutenfree #nongmoeverything #flaxseeds #chicoryroot #oats #brownriceflour #raisinjuice #hungryasamother #breastfeedingfuel
After lunch treat @unreal.snacks x @hungryroot #unrealsnacks #hungryroot #threeingredients #nongmoeverything #organiceverything #darkchocolate #coconut. #cassavasyrup #gfree #vegan #treats #sweets #eater #girlswhoeat #hungryasamother #breastfeedingfuel
This is delicious. OMG. @ohmazingfood x @hungryroot #ohmazing #hungryroot #caribbeandelight #vegan #granola #snack #eater #foodagramerz #hungryasamother #breastfeedingfuel