thedietguide101 The diet guide: Follow ➡️ @thedietguide101 for more health and weight & more workout✅ Tag someone✅ Save and share ❤️ While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. As I always say, there is no one right way to eat. However, small things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss or muscle gain. For example, simply going for 2 tbsps of almond butter rather than 2 tbsps of Greek yogurt on a rice cake can add an extra 170 calories to your snack. A similar example would be going for cauliflower rice which is lower in calories than something like brown rice. There are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. Details on the differences of each below: Breakfast: - �2 eggs -> 2 eggs + egg whites - �½ cup potatoes -> ¾ cup potatoes - �2 slices bacon -> 3 slices bacon - �½ cup raspberries - �1 cup spinach - ��1 tsp olive oil -> 2 tsp olive oil Lunch: - �2 cups mixed greens - �4 oz grilled chicken breast - �1 cup tomatoes - �1 cup cucumber - �1 red bell pepper - �½ cup sweet potato -> 1 cup - �¼ cup quinoa -> ½ cup - �¼ of an avocado -> ½ an avocado Snack: - �Brown rice cake - �4 tbsp Greek yogurt -> 2 ½ tbsp almond butter - �2 strawberries -> none - �½ a medium banana - �½-1 tbsp chocolate chips Dinner: - �4 oz wild caught salmon -> 5oz salmon - �½ cup cauliflower rice -> ¾ cup brown rice - �1 cup mushrooms -> ⅓ cup mushrooms - �1 cup tomatoes -> ⅓ cup tomatoes - �1 cup asparagus -> ½ cup asparagus Cc: @meowmeix #healthyeating #nutrition #mealprep #foodprep # #fitfood #p rotein #weightloss #mealplan #paleo #breakfast #healthycho ices #mealprepsunday #healthyfood #mealprepping
Sausage and Egg Breakfast Bake Start your morning right with this Hearty Sausage and Egg Casserole! 🍳🥓 Perfect for a weekend brunch or meal prep for the week ahead! #breakfastideas #brunchtime #casserolelove #eggsforbreakfast #sausageandeggs #bakeandwake #homemademeals #comfortfoodlover #familyfavorites #weekendvibes #mealprepsunday #easycooking #heartybreakfasts #morningmotivation #savorystart
🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. � � 💯 If you're clueless on kicking off Smoothie dieting rightly or desire to shed perchance 5-10 lbs in the foremost week solely through Smoothie? ♀️How I lost 16 lbs (7kg) in 21 days! I swear by this detox 🙌🏼🌟 You can download the eBook from my website 📲now with DISCOUNT ‼️ . 💪 Engage in our 21-Days Smoothie Challenge PRONTO to initiate a triumphal weight-loss venture and savor a fresh lifestyle! ➡️ CONNECTION IN BIO 👉@weight_lose8677 ⬅️" Check the LINK 🔗 in me bio (👉@weight_lose8677 ) and take a 21-Day Smoothie Diet Challenge TODAY if ya want more AMAZING smoothie recipes like THIS! 😍 . . . . . #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfas #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife
Mexican Shredded Beef Ingredients: 3.5-4 lb chuck roast, boneless ½ cup beef broth (additional ½ cup for stove-top) 2 tablespoons tomato paste 1 lime, juiced Dry Rub Spices: 2 tablespoons chili powder ½ tablespoon onion powder 1-2 teaspoons salt (adjust based on preference) 2 teaspoons cumin 2 teaspoons garlic powder 1 teaspoon ground black pepper ½ teaspoon cayenne pepper (optional, for added heat) ½ teaspoon paprika Instruction: Mix all dry rub spices in a small bowl. In another bowl, whisk together beef broth and tomato paste. Place the chuck roast in the Crock Pot or Instant Pot. Apply half of the spice mix to the top of the roast, flip and repeat on the other side. Pour the beef broth and tomato paste mixture over the roast. For Crock Pot, cook on low for 8 hours or high for 4-6 hours. For Instant Pot, add an extra ½ cup of beef broth and cook on high pressure for 90 minutes with a natural release for 15 minutes. Once cooked, shred the beef using two forks and discard any excess fat. Return the shredded beef to the pot, add lime juice, and adjust salt as needed. #MexicanShreddedBeef #CrockPotRecipes #InstantPotMeals #TacoTuesday #MealPrepSunday #BeefRecipes #EasyDinners #FoodieFeature #GlutenFreeEating #KetoFriendly
Homemade Doritos 😍 by @mirandabrady I can’t believe how much they taste like actual chips! You can use high protein wraps too if you struggle to hit your protein Ingredients: 1/2 pack corn tortillas (or any tortilla/wraps) 1 tbs olive oil 1-2 tbs parmesan cheese 1-2 tsp paprika or smoked paprika Pinch of chili powder 1/4 tsp salt Method: 1. Cut the wraps into triangles and spray or brush with olive oil 2. Place into a zip lock bag with grated Parmesan and herbs, shake until well coated. 3. Place onto a baking tray and cook for 10-15 mins at 160C, flip halfway and watch so they don’t burn. 4. Allow to cool and enjoy! Macros for 1 of 3 serves (using high protein wraps) 162 calories P 10g C 16.3g F 8.7g Set @leelo.active
⭐️NEW RECIPE⭐️ Baked Beef & Cheese Flautas Recipe - Tortillas are filled with zesty taco meat and cheese and baked to perfection. Can serve as an appetizer or main dish. Whether enjoyed on their own or paired with your favorite toppings like guacamole, sour cream, or salsa for a meal better than any Mexican restaurant! Click on the blue link in my bio @plainchicken to get the recipe - click the link & then click the photo to go to the recipes on PlainChicken.com
📣 Exciting News! 🍽️ Our MEAL PREP PACKAGES are now available for pickup or delivery on Sundays! 🚛🥗🥗 Limited slots available, so make sure to secure yours TODAY! 📱 To order, text or call us at 404-496-8430 or place your order online at saladzonthego.com Don't miss out on the convenience of having your meals ready for the week!🍴🥗 #MealPrepSunday #HealthyEating #SaladzontheGo
Flat Stomach Detox Drink Ingredients 3 lemons 1 cup of cut parsley 5 stems celery 6 cups water Preparation Method Installed blender the lemon juice, parsley and celery and mix it, then add more water and blend again. Drink this detox 2 times a day for breakfast meal replacement and dinner (add 2 snacks and a light meal between them) If you’re a fan of bowel and fat-burning drinks, share with your friends and family. 💚 Follow us for daily smoothie recipes #mealprepsunday #veganlife #almondbutter #hidupsehatalami #smoothieparadise #veganhealth #weightlossfast #easymeal #vegansnacks #granolabowl #daisoclaymixing #veganrecipes #instasmoothie #greeneating #glitterslime
Everything in moderation. Follow @theholisticist for more healthy habits. #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
Double tap if you want more posts like this❤️ 🍌This is how the 21-Day Smoothie Detox Challenge works: 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO - @smoothieplan ) and replace two of your meals with them. 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲 @smoothieplan This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio: 👉 @smoothieplan 👉 @smoothieplan Tap the ❤️ button if you like this post. Follow @smoothieplan for daily weight loss smoothie recipes & health tips! . Follow 👉@healthytips.life for more . By @beautifulyoutips .
. . . . . • #maturewoman #may #meal #mealideas #mealprep #mealprepideas #mealprepping #mealprepsunday #medicinadeemergencia #mensmentalhealth #mentalhealawareness #mentalillness #mentalwellbeing #metallica #mham2024 #michigantherapist #mind #mindbody #mindfulliving #mindfullnessmoment #missbruk #mistakes #mokondo #momblog #momblogger #mommyissues #morallygreymen #motivation #motivationalspeaker #movement
Meal prep doesn't have to be boring. My meal prep post will show you the basics of it all. Find the link where all links are! #mealprep #mealprepping #mealprepideas #mealprepsunday #mealprep #mealpreplife #healthy #healthyfood #healthylife #healthyliving #healthyeating #healthychoices #healthyrecipes #healthylifestyle #personaldevelopment #personaldevelopmentcoach
It’s time to get my body back to being #healthy & #happier as my body has been through a lot of #trauma #meal #mealprep #mealprepping #chicken #eggs #protien #fibre #easymealprep #mealprepsunday #mealprepideas #mealideas #highproteinmeals
Weight loss vs. healthy weight gain meal ideas! 💪 *Swipe to see lunch, dinner & snack idea*\n\nWhile no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.\n\nAs I always say, there is no one right way to eat. However, small things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss or muscle gain. For example, simply going for 2 tbsps of almond butter rather than 2 tbsps of Greek yogurt on a rice cake can add an extra 170 calories to your snack. A similar example would be going for cauliflower rice which is lower in calories than something like brown rice. \n\nThere are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. \n\nDetails on the differences of each below:\n\nBreakfast:\n-2 eggs -> 2 eggs + egg whites\n-½ cup potatoes -> ¾ cup potatoes \n-2 slices bacon -> 3 slices bacon\n-½ cup raspberries \n-1 cup spinach\n- 1 tsp olive oil -> 2 tsp olive oil \n\nLunch:\n-2 cups mixed greens\n-4 oz grilled chicken breast \n-1 cup tomatoes \n-1 cup cucumber \n-1 red bell pepper \n-½ cup sweet potato -> 1 cup \n-¼ cup quinoa -> ½ cup \n-¼ of an avocado -> ½ an avocado \n\nSnack:\n-Brown rice cake\n-4 tbsp Greek yogurt -> 2 ½ tbsp almond butter \n-2 strawberries -> none \n-½ a medium banana \n-½-1 tbsp chocolate chips \n\nDinner: \n-4 oz wild caught salmon -> 5oz salmon\n-½ cup cauliflower rice -> ¾ cup brown rice \n-1 cup mushrooms -> ⅓ cup mushrooms \n-1 cup tomatoes -> ⅓ cup tomatoes \n-1 cup asparagus -> ½ cup asparagus\n\n #healthyeating #nutrition #mealprep #foodprep # #fitfood #protein #weightloss #mealplan #paleo #breakfast #healthychoices #mealprepsunday #healthyfood #mealprepping
Weight loss & reduced belly fat AMAZING tranformation results from a customer with after 21 days result. who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show them your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothienice LET 's GO. . . . . . . . #eathealthy #rawfood #detoxsmoothie #weightloss #yogaforweightloss #weightlossjourney #effectiveweightloss #effectiveweightlosstips #weightloss #acvweightloss #weightlosstips #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #mealprep #mealprep #easymealprep #mealprepping #mealprepideas #mealprepsunday #weeklymealprep #healthymealprep #mealprepfortheweek
Why you’re not seeing progress in the gym: 1️⃣ Lack of Consistency: Progress takes time and consistency. Make sure you're sticking to your workout routine and giving it your all each time you hit the gym. 2️⃣ Inadequate Nutrition: Your diet plays a crucial role in your fitness journey. Ensure you're fueling your body with the right nutrients to support your workouts and recovery. 3️⃣ Not Enough Rest: Overtraining can hinder progress. Make sure you're giving your body enough rest days to recover and repair. 4️⃣ Insufficient Challenge: Are you pushing yourself hard enough during workouts? Make sure you're progressively overloading your muscles to see results. 5️⃣ Unrealistic Expectations: Remember, progress takes time and everyone's journey is unique. Stay patient and stay focused on your goals! 1 : 1 coaching spots are currently available. DM me to work together on building a workout and nutrition plan tailed toward your goals. • • • #Weightlifting #MealPrep #FitFam #GymLife #FitnessJourney #MealPrepMonday #MealPrep #MealPreparation #MealPrepIdeas #MealPrepGoals #MealPrepInspo #MealPrepTips #MealPrepSunday #MealPrepLife #HealthyMealPrep #MealPrepRecipe #EasyMealPrep #CleanEating #HealthyEating #HealthyRecipes #HealthyFood #Nutrition #FitFood #FoodPrep #PrepAhead #BatchCooking #MakeAheadMeals #QuickMeals #HealthyLiving #EatingClean
《30 mins dinner》2餸1湯 🌶️麻婆新豬肉豆腐✨ (下面有食譜~) 🍗冬菇金針菜蒸雞 個湯由煮飯嗰陣開始煲 煲到食完飯就差唔多飲得~ 湯包 by @feedmypig 今次蒸雞麻麻哋，下次再試！ **************************** 《麻婆新豬肉豆腐》 ［做法］ 1. 熱油鍋，將大蒜、薑及蔥白丟入鍋中爆香。 2. 加入新豬肉，炒至熟。 3. 加入2 小匙辣豆瓣醬及10ml 醬油，炒均勻 （若要加花椒粉可於這時加入）。 4. 加入150ml 的水，把湯汁調勻， 5. 放入豆腐，水大約會蓋到的豆腐七、八分滿 6. 豆腐用小火滾5分鐘入味，最後用太白粉水勾薄芡 7. 灑上蔥綠即完成 ✨ #dinnerideas #hkfoodblog #hkfoodie #家常菜 #煮婦日常 #homefood #homecooked #今晚食乜餸 #簡易食譜 #homerecipe #食譜分享 #懶人食譜 #住家飯 #weddingdiet #營養餐 #dinnerideas #家常菜 #homefood #homecooked #今晚食乜餸 #bentoideas #mealprep #mealprephk #bentoboxlunch #bentobox #mealprepsunday #減脂餐 #營養師 #熱量赤字 #balancedmeals
These calorie saving meat swap ideas by @thefitnesschef_ may provide those who want to lose fat with several easy opportunities to create the calorie deficit required. One immediate observation with these meat sources is that most of the lower calorie alternatives are higher in protein. For example, 200g chicken drumstick gets 144 of its calories from protein and the remaining 316 from fat. Whereas the skinless chicken breast gets 192 of its calories from protein and the remaining 18 from fat. Thus, the breast has significantly higher protein density per calorie. As there are no carbohydrates present in fresh meat - the calories will always derive from protein or fat. If the calorie value is high, but the protein value is low, it means the meat is high in fat. Fat is not to be feared, but it contains 9 calories per gram, over double the caloric density of protein and carbs. Thus, foods high in fat are relatively high in calories. All meats can of course be enjoyed as part of a balanced diet. But if consumed regularly whilst pursuing a calorie deficit for fat loss, you may want to consider more items on the right hand side. After all, you’ll still be experiencing the same volume of food, very similar tastes, but significantly fewer calories which supports a calorie deficit. Small, effortless changes accumulate over time to produce a bigger result. Why? Because they were so easy to maintain that you kept doing them. Making the above 9 swaps across 9 varied meals would enable you to save 1491 calories, enjoy the same volume, taste & increase protein intake. Across 90 meals, you’d save nearly 15,000 calories... And so on. These swaps offer a practical & enjoyable opportunity for you to significantly alter your calorie intake to support your goal without the overwhelming hassle of planned dietary upheaval or extreme restriction of foods you enjoy. 😎
Type YES if you want more posts like this! . 😍 Cumin isn’t just good as a weight loss aid. It provides other benefits too: - is high in iron🦾, a mineral that many don’t get enough of in their diet - can help keep you from getting food poisoning☠️ because of its antimicrobial and antibiotic properties - supports your immune . 🛡 system, keeping you from getting sick more often - has cancer-fighting properties . 🙌 What’s cumin in your language? . 😊 Let me know in the comments 👇 . . 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiediet_help_ Follow us @smoothiediet_help_ for inspiring stories, tips, diet healthy 😍 . . . . . . . . Credit @thesmoothieguy
Here are the steps to successful meal prep: 1. **Plan Your Meals:** Choose recipes that are simple and can be easily prepared in batches. Consider including a variety of starches (rice, quinoa, potatoes), fruits, vegetables, proteins (chicken, tofu, beans), and healthy fats (avocado, nuts, olive oil). 2. **Create a Shopping List:** Based on your chosen recipes, make a list of all the ingredients you'll need. Don't forget to check your pantry for items you already have to avoid duplicate purchases. 3. **Buy Ingredients:** Head to the grocery store and purchase all the items on your shopping list. Try to stick to your list to avoid unnecessary purchases. 4. **Purchase Containers:** Invest in a set of reusable containers in various sizes to store your prepped meals. Make sure they are microwave and dishwasher safe for convenience. 5. **Prep and Cook Food:** Set aside time to prepare and cook your meals. Chop vegetables, cook proteins, and prepare starches according to your recipes. Use different cooking methods like baking, grilling, or sautéing to add variety to your meals. 6. **Assemble Meals:** Divide your prepared ingredients into individual containers, making sure to include a balanced combination of starches, fruits, vegetables, proteins, and healthy fats in each meal. 7. **Store Properly:** Once your meals are assembled, store them in the refrigerator or freezer, depending on when you plan to consume them. Label each container with the meal name and date to keep track of freshness. 8. **Enjoy Your Meals:** When it's time to eat, simply reheat your prepped meals in the microwave or oven and enjoy a nutritious and convenient meal without the hassle of cooking from scratch every day. #BodyByFrank #BodyEngineer #GiverOfGainz #MealPrep #HealthyEating #BatchCooking #FoodPrep #MealPrepSunday #HealthyRecipes #CleanEating #Nutrition #FitFood #MealPrepIdeas .
🤩Tandoori Chicken on white rice and Broccoli 🤩 Another great option for one of our meal preps 🤦🏼♀️ It’s Friday so don’t forget to get your orders in TODAY for your meal preps next week!! #mealprep #mealprepideas #mealprepping #mealprepsunday #mealpreplife #bayleyscatering #wolverhamptoncatering #weddingcatering #birthdaycatering #grazeboxes #grazingboards
Which of these recipes by @jalalsamfit would you love to try - 1, 2 or 3? 🥣 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Chicken Caesar Pasta Salad Ultimate Chicken Caesar Pasta Extravaganza Recipe Ingredients: 1 pound cooked pasta, preferably penne or fusilli 2 cups cooked chicken breast, shredded 1 cup cherry tomatoes, halved 1/2 cup Parmesan cheese, grated 1/4 cup red onion, thinly sliced 2 cups romaine lettuce, chopped 1 cup Caesar dressing 1/2 cup croutons Salt and black pepper to taste Directions: In a large mixing bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, and sliced red onion. Add the chopped romaine lettuce to the pasta mixture. Pour the Caesar dressing over the salad and toss until everything is well coated. Sprinkle grated Parmesan cheese and croutons on top. Season with salt and black pepper. Chill in the refrigerator for at least 1 hour before serving to enhance the flavors. Prep Time: 15 minutes | Cooking Time: 0 minutes (assuming pre-cooked ingredients) | Total Time: 1 hour 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #ChickenCaesarSalad #PastaSalad #EasyRecipes #HealthyEating #LunchIdeas #DinnerSpecial #CaesarSaladLover #QuickMeals #MealPrepSunday #Yummy #Tasty #Foodie #Delicious #Nutritious #Cooking #Homemade #Foodstagram #InstaFood #EatWell #LoveCooking
Which of these recipes by @ikosun_kitchen would you love to try - 1 or 2? ✨ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Which of these recipes by @cookwithchay would you love to try - 1 or 2? ✨ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Did you know?? Drop ❤️ if you like it! 🍌This is how the 21-Day Smoothie Detox Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO - @smoothieplan ) and replace two of your meals with them. 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 @smoothieplan This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio: 👉 @smoothieplan 👉 @smoothieplan Tap the ❤️ button if you like this post. Follow @smoothieplan for daily weight loss smoothie recipes & health tips!
Crockpot Chicken and Vegetables Just popped this simple and delicious Crockpot Chicken and Vegetables into the slow cooker! Perfect for a hassle-free dinner. 🍗🥕 Ingredients: 4 chicken breasts 2 carrots, sliced 2 celery stalks, chopped 1 onion, chopped 4 garlic cloves, minced 2 cups chicken broth 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste Directions: Place the chicken breasts at the bottom of the crockpot. Add sliced carrots, chopped celery, onion, and minced garlic. Pour chicken broth over the ingredients. Sprinkle dried thyme, rosemary, salt, and pepper. Cover and cook on low for 6-8 hours or on high for 3-4 hours until chicken is tender and cooked through. Prep Time: 10 minutes | Cooking Time: 6 hours | Total Time: 6 hours 10 minutes Kcal: 310 kcal | Servings: 4 #crockpotcooking #slowcooked #chickendinner #easyrecipes #homecooking #comfortfood #onepotmeal #healthydinner #mealprep #familymeal #wholesome #heartydinner #weeknightdinner #dinnerideas #simplecooking #crockpotrecipes #slowcookermeals #easydinner #comfortfoodie #healthychoices #wholesomemeal #dinnertonight #mealprepsunday #familyfavorites #homecookedgoodness #simpleandeasy #tastymade #nourishingfood #slowcooking
Are you struggling to reach your fitness targets? Consider meal planning as your secret weapon! Here’s why: 1. Nutrition Control: Customize your meals to align with specific dietary needs, ensuring a balanced intake of proteins, carbs, and fats. 🥑🥦🍳 2. Calorie Monitoring: Keep track of your calorie intake to hit your weight goals, whether you're looking to bulk up or slim down. 📊 3. Reduce Impulse Eating: Planning ahead means fewer spontaneous food choices, reducing the temptation to indulge in unhealthy snacks. 🍕➡️🥗 4. Save Time: Batch cooking and prepping once or twice a week frees up more time to concentrate on workouts and other activities, maximizing your fitness routine. ⏰💪 5. Budget-Friendly: Meal planning helps avoid last-minute takeouts and reduces food wastage, keeping your wallet happy! 💸 6. Enhanced Energy Management: Scheduling meals around your exercise can boost energy levels during workouts and aid recovery afterward. 🏋️♂️⚡ 7. Consistency: Regular meal times and balanced nutrition can improve metabolism and help maintain muscle mass, crucial for fitness progress. 🔥 8. Mental Clarity: Eating well supports overall brain health, keeping you focused and motivated on your fitness journey. 🧠✨ 9. Goal-Specific Meals: Tailor your meal plans to support your unique fitness goals, whether it's building strength, increasing endurance, or enhancing flexibility. 🚴♀️🤸♂️ 10. Enjoyment Factor: Discover new recipes and foods that fuel your body and excite your taste buds, making healthy eating a pleasure, not a chore. 🌈🍲 Are you ready to make meal planning your fitness ally? What are your favorite meal planning tips or recipes? Share in the comments below! 👇 #FitnessGoals #MealPlanning #HealthyEating #FitnessJourney #Nutrition #WorkoutFuel #EatWellLiveWell #FitnessMotivation #MealPrepSunday #HealthyLifestyle
Which of these delicious chicken recipes by @maxiskitchen would you love to try - 1, 2, or 3? ✨ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
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This Southwest Chicken Salad is the perfect quick meal for busy days! Loaded with protein and fresh veggies, it’s both filling and flavorful. 🥗👩🍳 Ingredients: 2 cups cooked chicken, shredded 1 large Romaine lettuce, chopped 1 cup black beans, rinsed and drained 1 cup corn kernels, fresh or frozen 1 red bell pepper, diced 1/2 red onion, finely chopped 1/2 cup cilantro, chopped 1 avocado, diced 1 cup tortilla strips 1 lime, juiced 1/3 cup olive oil 2 tablespoons honey 1 teaspoon cumin Salt and pepper to taste Directions: 1. In a large bowl, combine chicken, lettuce, black beans, corn, red bell pepper, red onion, and cilantro. 2. In a small bowl, whisk together lime juice, olive oil, honey, and cumin to create the dressing. 3. Pour the dressing over the salad and toss until well mixed. 4. Season with salt and pepper to taste. 5. Top with diced avocado and crunchy tortilla strips before serving. Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4 * * * * #healthydinner #quickmeal #mealprepsunday #quickrecipes #chicken #veggies #healthychoice #dinnerideas #lunchtime #tastyfood #foodphotography #healthyeats #eatwell #foodblogger #nutritionmatters #simplemeals
🌟 A Estrela do Nosso Menu: Sopa de Abóbora com Frango!🍲 Leve, saborosa e perfeita para sua saúde, nossa sopa de abóbora com frango está conquistando corações (e estômagos)! Ideal para ter na geladeira ou congelador, é a escolha certa para aqueles dias em que você busca algo saudável e de fácil digestão. 🧡🐔 👉 Venha provar e descubra por que nossos clientes estão apaixonados por ela! #SopaDeAbóbora #ComidaSaudável #LeveEPrática #austinprep #mealprep #meal #healthyfood #healthylifestyle #brazilianfood #mealprepsunday #fooddelivery #foodie
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Reposted from @meowmeix Weight loss vs. healthy weight gain meal ideas! 💪 *Swipe to see lunch, dinner & snack idea* While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. As I always say, there is no one right way to eat. However, small things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss or muscle gain. For example, simply going for 2 tbsps of almond butter rather than 2 tbsps of Greek yogurt on a rice cake can add an extra 170 calories to your snack. A similar example would be going for cauliflower rice which is lower in calories than something like brown rice. There are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. Details on the differences of each below: Breakfast: -2 eggs -> 2 eggs + egg whites -½ cup potatoes -> ¾ cup potatoes -2 slices bacon -> 3 slices bacon -½ cup raspberries -1 cup spinach - 1 tsp olive oil -> 2 tsp olive oil Lunch: -2 cups mixed greens -4 oz grilled chicken breast -1 cup tomatoes -1 cup cucumber -1 red bell pepper -½ cup sweet potato -> 1 cup -¼ cup quinoa -> ½ cup -¼ of an avocado -> ½ an avocado Snack: -Brown rice cake -4 tbsp Greek yogurt -> 2 ½ tbsp almond butter -2 strawberries -> none -½ a medium banana -½-1 tbsp chocolate chips Dinner: -4 oz wild caught salmon -> 5oz salmon -½ cup cauliflower rice -> ¾ cup brown rice -1 cup mushrooms -> ⅓ cup mushrooms -1 cup tomatoes -> ⅓ cup tomatoes -1 cup asparagus -> ½ cup asparagus #healthyeating #nutrition #mealprep #foodprep # #fitfood #protein #weightloss #mealplan #paleo #breakfast #healthychoices #mealprepsunday #healthyfood #mealprepping
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Write “GO” in comments if you want lose 15KG 👏 • Do you want to lose weight while enjoying your favorite foods? . Do you want to sculpt your body in comfort while staying at home? . Are you tired of ineffective diets and lacking self-confidence? ✨ These dreams have come true for all the women who have followed the Fittobe method! ✨ Join our method for a quick and impressive transformation. Register today and benefit from: ✨ Fittobe Detox smoothie plan Fittobe Diet & workout plan ✨ ✨ Prove that you are a fighter by achieving your goals with us! 🔥 There are many methods for losing weight, but few of them will truly transform your life. This is why we offer a natural and effective method, allowing you to lose 15 to 30 kilos quickly and without уо-уо effect. * Click on the link in my bio to join the method and start your transformation today! #thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
⭐️NEW RECIPE⭐️ Greek Chicken Recipe - chicken marinated in a flavorful blend of olive oil, lemon juice, Greek seasoning, oregano, garlic, and paprika. Whether grilled to perfection or baked in the oven, this dish is a surefire crowd-pleaser that's both easy to make and packed with flavor. Serve alongside a crisp Greek salad, fluffy lemon-herb rice, and creamy tzatziki sauce for a complete Mediterranean feast that's perfect for any occasion. Click on the blue link in my bio @plainchicken to get the recipe - click the link & then click the photo to go to the recipes on PlainChicken.com
Flat Stomach Detox Drink Ingredients 3 lemons 1 cup of cut parsley 5 stems celery 6 cups water Preparation Method Installed blender the lemon juice, parsley and celery and mix it, then add more water and blend again. Drink this detox 2 times a day for breakfast meal replacement and dinner (add 2 snacks and a light meal between them) If you’re a fan of bowel and fat-burning drinks, share with your friends and family. 💚 Follow us for daily smoothie recipes
Japanese water is a popular natural drink that is believed to have many health benefits, including weight loss, detoxification, and improved overall health. It is made with a simple combination of ginger, lemon, cinnamon, and honey, all of which have powerful medicinal properties. Here is a simple recipe for Japanese water: Ingredients: *6 cups (40 oz) of cold water *1 inch ginger root, peeled and sliced *2 lemons, squeezed *1 teaspoon cinnamon powder *1 teaspoon organic honey 💁Instructions: Combine all ingredients in a blender and blend until smooth. Pour the drink into a jar or pitcher and store in the refrigerator. Drink 1-2 glasses of Japanese water daily, preferably on an empty stomach in the morning and before dinner. Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. . Follow us 👉 for more Smoothie recipes and health tips.
🥒🍋🥑Let’s blend some detox smoothies! Take care of your body, you only have 1 😌 Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉 for more Smoothie recipes and health tips.” . .
🇬🇷 Take your taste buds on a trip to Greece with this week's Greek Style Chicken! 🍗 Served alongside Greek-style rice, fresh vegetables, and a homestyle tzatziki 🥒🍚. Order before tonight's 11:00 PM deadline to receive your prepared meals for this Sunday, May 5th. No cooking required, simply reheat and enjoy! 🎉✨ #GreekStyleChicken #NoCookNights #MealPrepSunday #MontrealEats #LavalFoodies #EasyMeals #DeliciousDestinations #SublimeCreations ----------------- 🇬🇷 Emmenez vos papilles en voyage en Grèce avec le Poulet à la Grecque de cette semaine ! 🍗 Servi avec du riz à la grecque, des légumes frais, et un tzatziki maison 🥒🍚. Commandez avant la date limite de ce soir à 23h00 pour recevoir vos repas préparés pour ce dimanche 5 mai. Aucune cuisine nécessaire, réchauffez simplement et savourez ! 🎉✨
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Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle Visit my website in bio!!! Vegan Shawarma with Roasted Cauliflower and Chickpeas Recipe: Ingredients: ¼ cup + 2 tablespoons lemon juice 2 tablespoons pure maple syrup 4 cloves garlic, minced 1½ teaspoons paprika (sweet or hot) 1 teaspoon ground cumin ½ teaspoon ground cinnamon ½ teaspoon ground turmeric ¼ teaspoon ground coriander Sea salt, to taste Freshly ground black pepper, to taste 1 2-lb. head cauliflower, cut into florets (6 cups) 1 15-oz. can no-salt-added chickpeas, rinsed, drained, and patted dry ¼ cup tahini ⅛ teaspoon cayenne pepper 2 cups hot cooked brown rice 1 medium cucumber, halved lengthwise and thinly sliced (2 cups) 2 medium bell peppers, any color, cut into bite-size strips ½ cup slivered red onion Fresh cilantro leaves Lemon wedges Instructions: Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper. In a large bowl, stir together ¼ cup of the lemon juice, maple syrup, garlic, paprika, cumin, cinnamon, turmeric, coriander, salt, and black pepper. Add cauliflower and chickpeas to the bowl; stir to coat evenly with the spice mixture. Spread the cauliflower and chickpeas evenly on the prepared baking sheet. Roast for 35 minutes or until the cauliflower is browned on the edges, stirring once halfway through. In a small bowl, stir together tahini, the remaining 2 tablespoons lemon juice, cayenne pepper, and 3 to 4 tablespoons water to create the dressing. Arrange the hot cooked brown rice, roasted cauliflower mixture, cucumber, bell pepper strips, and red onion in bowls. Drizzle with the tahini dressing, sprinkle with cilantro leaves, and serve with lemon wedges.
📅 For the next 21 days replace two of your meals (breakfast & lunch) with smoothies from the Smoothie Diet e-book and have two healthy snacks in between them. Add in a light meal for dinner. Drink plenty of water through the day. That's it! People who complete the challenge lose up to 16 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Join them today! Link in my bio 🔗 LINK IN BIO - Buy Steamy Pet Brush for 90% OFF! ❤️ Sale Ends Soon ⏳ ➡️Quick & Easy Healthy Recipes for Weight Loss ⏩The best weight loss 2024 😍👍 Tag your friends who would like to be here with . . . . . . #eathealthy #rawfood #detoxsmoothie #weightloss #yogaforweightloss #weightlossjourney #effectiveweightloss #effectiveweightlosstips #weightloss #acvweightloss #weightlosstips #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #mealprep #mealprep #easymealprep #mealprepping #mealprepideas #mealprepsunday #weeklymealprep #healthymealprep #mealprepfortheweek
Smoothie recipe to flat stomach fat in 5 days . Who want to join challenge to day Tag someone who needs to see this 👇🏻 ❤️ | Comment | Save | Share Turn on post notifications📢 . . 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @weightlosssecretmethods 👉⬅️ . ❤️ Follow @weightlosssecretmethods for smoothe recipes and tips. . . . Cre. smoothie_weightloss #eathealthy #rawfood #detoxsmoothie #weightloss #yogaforweightloss #weightlossjourney #effectiveweightloss #effectiveweightlosstips #weightloss #acvweightloss #weightlosstips #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #mealprep #mealprep #easymealprep #mealprepping #mealprepideas #mealprepsunday #weeklymealprep #healthymealprep #mealprepfortheweek
Weight loss vs. healthy weight gain meal ideas! 💪 *Swipe to see lunch, dinner & snack idea* While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. As I always say, there is no one right way to eat. However, small things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss or muscle gain. For example, simply going for 2 tbsps of almond butter rather than 2 tbsps of Greek yogurt on a rice cake can add an extra 170 calories to your snack. A similar example would be going for cauliflower rice which is lower in calories than something like brown rice. There are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. Details on the differences of each below: Breakfast: -2 eggs -> 2 eggs + egg whites -½ cup potatoes -> ¾ cup potatoes -2 slices bacon -> 3 slices bacon -½ cup raspberries -1 cup spinach - 1 tsp olive oil -> 2 tsp olive oil Lunch: -2 cups mixed greens -4 oz grilled chicken breast -1 cup tomatoes -1 cup cucumber -1 red bell pepper -½ cup sweet potato -> 1 cup -¼ cup quinoa -> ½ cup -¼ of an avocado -> ½ an avocado Snack: -Brown rice cake -4 tbsp Greek yogurt -> 2 ½ tbsp almond butter -2 strawberries -> none -½ a medium banana -½-1 tbsp chocolate chips Dinner: -4 oz wild caught salmon -> 5oz salmon -½ cup cauliflower rice -> ¾ cup brown rice -1 cup mushrooms -> ⅓ cup mushrooms -1 cup tomatoes -> ⅓ cup tomatoes -1 cup asparagus -> ½ cup asparagus #healthyeating #nutrition #mealprep #foodprep # #fitfood #protein #weightloss #mealplan #paleo #breakfast #healthychoices #mealprepsunday #healthyfood #mealprepping
Save for lunch time 🍅🥑🥒🥪🥗🥬🥕
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The power of switching your diet to more whole foods and less processed foods 🍎 🥒🥕🥑 🍳*Swipe to see 3 more examples* by @meowmeix Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health. Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. (1) Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods) (2). A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. (3) Now, it’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty treat. If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet: (1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes), (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose.⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym
Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. This is how the 21-Day Smoothie Diet Challenge works: 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them. 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio 👉🏼 @love.smoothiesdiet . 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU. 29 . . . . . . . . . . . . By: smoothiedietguide #jualalmond #vegansmoothiebowl #nutritiondrink #whatveganseats #fruitjuice #slimetutorial #eatmoregreens #dairyfreebreakfast #letscookvegan #nondairy #eatyourveggies #veganvibes #dietplan #fruits #drsebi #satisfyingslime #fitgirldetox #eathealthybehealthy #detoxslim #mealprepsunday #smoothieshare #healthynutrition #healthymorning #foodphotography #slimeasmr #muesli #healthyveganfood #wholefooddiet #nourishingfood #smoothieforbreakfast
Hangrymic私房菜🤪5個人食韓國野🇰🇷 🥩無水白切肉包菜 🥦醃韭菜泡菜 🌶️Tteobokki年糕 🐔Jjimdak 雞肉薯仔蘿蔔粉絲煲 🥞魷魚煎餅 加埋自己整既包菜醬Ssamjang✨ 幾滿意個白切肉同韭菜🥰要記住個recipe Jjimdak今次用左雞胸肉，有啲鞋 下次都係用返雞件~ **************************** 《🥩韓式無水白切肉》 [材料] 五花肉一條 約一斤 洋蔥1個 蘋果1個 蔥2把 切段 蒜頭 8-10顆 黑胡椒粒 8-10粒 月桂葉 2-3片 八角 2-3個 [五花肉醃料] 韓式大醬2匙 醬油1匙 味醂1匙 充分攪拌後醃在五花肉上2-3小時 [作法] 1. 鑄鐵鍋內依次序放洋蔥、蘋果、醃好的五花肉 2.五花肉上放八角、月桂葉、蔥、蒜頭、黑胡椒 3. 蓋上鍋蓋小火燉煮50分鐘 4: 過程中看一下稍微攪拌 5. 燉煮完後將肉切片，準備生菜、蒜片、醃韭菜、泡菜 **************************** 《🥦醃韭菜泡菜》 韭菜 1把 洋蔥 1/2個 紅蘿蔔 適量 蒜末 1匙 糖 1匙 醬油 1匙 醋 2匙 辣椒粉 1匙 魚露 1匙 [作法] 1.洋蔥及紅蘿蔔切絲;韭菜切段備料 2.備好的食材以及調味料攪拌均勻;完成 **************************** 《🥫Ssamjang包菜醬》 韓式大醬 2 Tbsp 韓式辣醬 1 Tbsp 蔥 1 stalk 蒜蓉 1-2 Cloves 蜜糖 2 Tsp 芝麻油2 Tsp 芝麻 隨心落 #dinnerideas #hkfoodblog #hkfoodie #家常菜 #煮婦日常 #homefood #homecooked #今晚食乜餸 #簡易食譜 #homerecipe #食譜分享 #懶人食譜 #住家飯 #weddingdiet #營養餐 #dinnerideas #家常菜 #homefood #homecooked #今晚食乜餸 #bentoideas #mealprep #mealprephk #bentoboxlunch #bentobox #mealprepsunday #減脂餐 #營養師 #熱量赤字 #balancedmeals
Kill Belly Fat trying to make this amazing smoothie with only 2 smoothie recipe per day 💪 Want to lose weight with amazing daily smoothies?👇 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. � � People who complete the challenge lose up to 18 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @love.smoothiesdiet 👉 @love.smoothiesdiet � 💚 Follow @love.smoothiesdiet for daily smoothie recipes!� 29 . . . . . . . . . . . . #jualalmond #vegansmoothiebowl #nutritiondrink #whatveganseats #fruitjuice #slimetutorial #eatmoregreens #dairyfreebreakfast #letscookvegan #nondairy #eatyourveggies #veganvibes #dietplan #fruits #drsebi #satisfyingslime #fitgirldetox #eathealthybehealthy #detoxslim #mealprepsunday #smoothieshare #healthynutrition #healthymorning #foodphotography #slimeasmr #muesli #healthyveganfood #wholefooddiet #nourishingfood #smoothieforbreakfast
Repas Coup de Coeur Morue au Beurre Citronné Julienne de Légumes avec Mélange de Riz et Boulgour Pour commander ce repas, allez sur kalefaitmaison.com Suivez-nous pour ne rien manquer! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Cod with Lemon Butter, Vegetable Julienne with a Mix of Rice and Bulgur For ordering this meal go to kalefaitmaison.com Follow us to not miss a thing! #dishedmtl #mtlfoodie #mtlfood #tastemontreal #localeats #faitmaison #cuisinefaitmaison #homemadecuisine #eatlocal #mtlfoodpics #eatmtl #mtlfoodies #mealprepsunday #foodmontreal #eatermtl #buylocal #hungryinmtl #montrealeats #mangersain #manger #mangersainement #healthyeats #eathealthy #foodie #pretamanger #readytoeat #meals #repas #boiterepas #repaslivraison
Fat burning drinks Recipe follow on the pic Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body. If you're a fan of bowel and fat-burning drinks, share with your friends and family. if we want to lose weight. Here is a simple plan tips for weight loss in 7 days. Check it out I Share Smoothies To Lose Weight Weight Loss- Healthy Tips Natural remedies 100 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 bs in the first week alone with Smoothie? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO @smoothiediet_help_