Tracking your Macros and Micros to help you reach your fitness goals can seem really daunting… unless you’re a LeanFeaster! LeanFeast takes the guesswork out of monitoring your Macros and Micros and makes it easy for you to stay on track, while getting to eat food you actually enjoy! . . #LeanFeastMeridian #HealthyMeals #leanfeast #mealprep #healthymealprep #meridianidaho #eatbetter #mealprepping #freshmealprep #healthyfastfood #macros #macronutrients #micros #micronutrients #trackingmacros
Greens 💚 #callaloo #breakfast #healthymealprep #mealprep
✨Grilled Skirt Steak + the BEST Chimichurri✨ is a simple yet impressive dish that is always a crowd-pleaser, perfect for backyard barbecues, intimate dinners, or a casual weeknight meal. Are you going to fire up your grill and make this recipe?? Comment RECIPE and I'll DM it to you + as always **Recipe LINK IN BIO**
Ready to start your week making it REALY healthy!!!?? - Fresh ingredients. - Nutritional portion. - The best salt,oil, and fresh seasoning. - Made by real certified nutritionists. - New menu every week. - We are open to changes and adaptations of specific diets. - We do not have contracts, it is very simple, just a call or a text. Only touch the bottom for info!!!! #behealthy #healthyfood #kendall #negocioabiertomiami #healthylifestyle #healthyrecipes #healthyrestaurant #befit #bikelife #running #runnersofinstagram #runnerscommunity #healthymealprep #healthymeal #weeklymealprep #weeklymealplan #vegan #mealprep #veganfood #veganrecipes #veganlife🌱 #hr66kendall #hammocks #orangetheoryfitness #lafitnesskendall #ufit #ufitdrinks
This vegan lentil salad is packed with all the goodies and topped off with the perfect sweet-tangy dressing. I love making this for meal prep to have for lunch throughout the week. It’s gluten free and can be made nut free, as well You can get the full recipe on my website 🔗 in byeoh #lentilsalad #veganlunch #glutenfreemeals #healthymealprep #glutenfreevegan #lentils #healthysalad #chronicillnessfighter #healingdiet
🎉 New on the Blog!! Got a craving for some home-cooked goodness that's high on taste, and low on effort? Brace yourself, our slow cooker pulled pork recipe is about to make your whole week! 🐷✨ A Sunday spent smelling pork simmering in the slow cooker allows you to savor the flavors throughout the week. Got your taste buds tingling? Simply comment 'pulled pork' and brace your inbox for the magical recipe that will redefine your #MealPrep! Click, comment, and get cooking! Comment PULLED PORK below and I'll DM you the full recipe 👇 https://i.mtr.cool/wrionlpyaz #budgeting #budgetmeals #budgetmeal #mealprepsunday #mealplanning #mealprepideas #mealpreprecipes #budgetrecipes #mealprepdaily #mealplans #easymeals #easymealprep #healthymealprep #mealprepsundays #mealprepmondays #budgetshopping #budgetfood #budgetingtips #budgetlife #moneysavingtips #shoppinglist #grocerylist #budgetliving #fortheloveofleftovers
Tranças individuais de salmão ao molho de mostarda e mel assadas em barquinhos de papel manteiga 🐟 Cre por @maya. Bendahan Filé de salmão fresco Um quarto de xícara de óleo 2 colheres de mel uma colher de mostarda 3-4 dentes de alho esmagados Meia xícara de salsa picada e coentro Sal, pimenta preta Limão em fatias finas Aqueça o forno a 180 graus. Corte o filé de salmão em pedaços de cerca de 4-5 cm. Corte cada pedaço em 3 “tiras” com a borda permanecendo presa. Faça uma trança com as tiras (claro que não é necessário e você pode usar o salmão como está). Misture todos os ingredientes do molho. Coloque 2 rodelas de limão no centro do papel manteiga e cubra-as com a trança. Despeje o molho sobre o peixe e espalhe por todo o peixe com um pincel ou com as mãos. Dobre cada lado do papel manteiga em direção ao peixe e amarre as duas pontas com fio de linho. Repita a montagem do prato para cada uma das “tranças”. Coloque o papel manteiga com o peixe no tabuleiro do forno e coloque Asse por cerca de 15-20 minutos. Depois de assado, polvilhe as nozes picadas e a salsa picada (opcional). . 👙 Te convido para o DESAFIO 19DIAS, com profissionais te explicando como essa métodologia vai te ajudar a conquistar o corpo dos seus sonhos, sem deixar de comer o que gosta! Link na bio ✨ . . . . . #mediterraneandietplan #mediterraneandiet #mediterraneanfood #mediterannean #greekfood #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner
Tranças individuais de salmão ao molho de mostarda e mel assadas em barquinhos de papel manteiga 🐟 Cre por @maya. Bendahan Filé de salmão fresco Um quarto de xícara de óleo 2 colheres de mel uma colher de mostarda 3-4 dentes de alho esmagados Meia xícara de salsa picada e coentro Sal, pimenta preta Limão em fatias finas Aqueça o forno a 180 graus. Corte o filé de salmão em pedaços de cerca de 4-5 cm. Corte cada pedaço em 3 “tiras” com a borda permanecendo presa. Faça uma trança com as tiras (claro que não é necessário e você pode usar o salmão como está). Misture todos os ingredientes do molho. Coloque 2 rodelas de limão no centro do papel manteiga e cubra-as com a trança. Despeje o molho sobre o peixe e espalhe por todo o peixe com um pincel ou com as mãos. Dobre cada lado do papel manteiga em direção ao peixe e amarre as duas pontas com fio de linho. Repita a montagem do prato para cada uma das “tranças”. Coloque o papel manteiga com o peixe no tabuleiro do forno e coloque Asse por cerca de 15-20 minutos. Depois de assado, polvilhe as nozes picadas e a salsa picada (opcional). . 👙 Te convido para o DESAFIO 19DIAS, com profissionais te explicando como essa métodologia vai te ajudar a conquistar o corpo dos seus sonhos, sem deixar de comer o que gosta! Link na bio ✨ . . . . . #mediterraneandietplan #mediterraneandiet #mediterraneanfood #mediterannean #greekfood #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner
Whether you're looking to make shredded chicken for a specific recipe or cook up a big batch for meal prep, you'll love this quick and easy method for Dutch Oven Shredded Chicken! Juicy, tender, and perfectly cooked every time. Works for both chicken breasts and chicken thighs. Get the full recipe at the link in my bio! #mealprep #chicken #shreddedchicken #freezermeals #batchcooking #easyrecipes #freeze #healthymealprep #weeklymealprep #healthyrecipes
True or not? 🤩😉🙋🏼♀️ . #Foodie #FoodPorn #InstaFood #Foodstagram #Yummy #Delicious #FoodLover #NomNom #qoutes #foodqoutes #HealthyMealPrep #HealthyEating #nourrituresaine #rennesfoodie
We achieve our mission by sticking our values. - - #mealprepmonday #mealprepservice #mealprepper #mealpreplikeaboss #mealpreplunch #healthyfatsforthewin #nutriontips #comfortcg #nutrigems #healthymealprep #carbscarbscarbs #fiberrich #fiberrichfoods #fiberrichdiet #fiberrichcarbs
Simple healthy meal prep for this week Lunch Ingredients Mushrooms with mash potatoes Broccoli Chicken breast Breakfast Ingredients Oats Milk Mixed Berries Peanut Butter Chia Seeds Sesame Seeds This has to be the most amazing meal I’ve created I cannot wait for tomorrow’s lunch time. Mushrooms and mash potatoes are so easy to make these are without cream because we are cutting in calories. I have shared both reels for both meals please check them out. #mushrooms #healthyeating #healthylifestyle #mealprepping #mealprep #weightloss #weightlossjourney #foodie #foodiegram #foodielife #healthymealprep #healthymealideas #healthymealplan #explore #exolorepage
Here is a simple moringa tea recipe that can help in managing high blood pressure Maintain a healthy lifestyle: *** Along with drinking moringa tea, continue to follow a balanced diet, engage in regular physical activity, manage stress, and avoid smoking and excessive alcohol consumption. Ayurmendayurveda.com #healthytea #tea #teatime #tealover #healthylifestyle #greentea #herbaltea #tealovers #teaaddict #organictea #healthy #healthysmoothies #blacktea #drinktea #teaislife #weightloss #healthymealprep #smoothiebowlrecipes # #highbloodpressure #highbp #eatinglocal #smoothiechallenge #eatingpsychology # #eatingright #eatinggood #weightlossblogger #smoothieshare #weightlosss #smoothieshop #eatinghabits
📅 For the next 21 days replace two of your meals (breakfast & lunch) with smoothies from the Smoothie Diet e-book and have two healthy snacks in between them. Add in a light meal for dinner. Drink plenty of water through the day. That's it! People who complete the challenge lose up to 16 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Join them today! Link in my bio 🔗 LINK IN BIO - Buy Steamy Pet Brush for 90% OFF! ❤️ Sale Ends Soon ⏳ ➡️Quick & Easy Healthy Recipes for Weight Loss ⏩The best weight loss 2024 😍👍 Tag your friends who would like to be here with . . . . . . #eathealthy #rawfood #detoxsmoothie #weightloss #yogaforweightloss #weightlossjourney #effectiveweightloss #effectiveweightlosstips #weightloss #acvweightloss #weightlosstips #buildingmuscle #ww #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #mealprep #mealprep #easymealprep #mealprepping #mealprepideas #mealprepsunday #weeklymealprep #healthymealprep #mealprepfortheweek
Meal Prepping for this week 🍽 For dinners I've made chicken pesto with veg and garlic asparagus and cherry tomatoes 😋 #mealprep #healthymealprep #mondaymealprep #healthyfood #healthy #weeklydinner
🌟 Get ready for meal prep for the week of May 6-10! Same delicious details, with pickup times from 7-9 PM Sunday evening and 9-11 AM Monday morning. Make sure and order by Wednesday at 9 PM Dive into a week of balanced, nutritious and flavorful meals: 1. Grilled Chicken Quinoa Salad a refreshing mix of grilled chicken marinated in lemon and herbs, served on a hearty bed of quinoa with creamy avocado slices, juicy cherry tomatoes, and a rich balsamic drizzle. Perfect for spring! 2. Turkey and Sweet Potato Skillet Enjoy a satisfying skillet of ground turkey, sautéed with sweet potatoes, bell peppers, and a hint of spice. Topped with fresh cilantro, it’s a warm, comforting dish that’s sure to please. 3. Almond-Crusted Salmon with Wild Rice Savor the richness of almond-crusted salmon, baked to perfection. Paired with nutty wild rice and steamed broccoli, all drizzled with a zesty lemon-butter sauce for a touch of indulgence. 4. Beef Stir-Fry Over Brown Rice Indulge in tender strips of beef, stir-fried with a colorful array of vegetables and served over fluffy brown rice. This vibrant dish is both nourishing and delightfully flavorful. 5. Beef Meatballs with Mashed Potatoes and Sautéed SpinachBite into tasty beef meatballs seasoned with Italian herbs, alongside a smooth mashed potatoes and garlicky sautéed spinach. A comforting delight that’s sure to satisfy. Fuel your week with these nutritious, mouth-watering meals crafted to energize and satisfy. Link to order in bio! #mealprep #delriomealprep #delrio #healthymeals #healthymealprep
We are now recruiting our summer camp staff! We have volunteer positions open for teens and college students as CITs (counselors in training) with the option to be part of our Teen Internship Program. We also have some paid positions for Camp Counselors and Culinary Educators. Our first round of interviews are May 11th. Camp prep week begins June 17th, Summer Camp starts June 24th and runs through August 9th. We require at least a one-week commitment and priority will be given to applicants who are available for more than one week. Join a really fun, energetic and delicious summer camp! Sign up at the link in our stories or at Link in Bio. . . . #kidsinthekitchen #teachthemyoung #funinthekitchen #littlechefs #afterschool #organicmoms #letthembelittle #bakingfromscratch #homebaked #feedfeedbaking #breakfastclub #wholeyum #volunteerinsantabarbara #volunteers #nowhiring #santabarbarajobs #campcounselors #howsweeteats #dailyfoodfeed #smartfoodchoices #tastemade #healthyfoodchoices #lunchplate #healthylunchideas #healthymealprep #summercamp #foodexploration #tastytransformations #wheredoesyourfoodcomefrom #bakingbootcamp via @preview.app
🔹Weight Loss Meal Plan🔹 - Grilled Jumbo Shrimp with Organic Brown Rice and Grilled Vegetables - “Tastes Better” Available on our webisite: 💻chicagofitbox.com ✉️[email protected] 📞(773)251-1075 #chicagofitbox #miamifitbox #tastesbetter #healthyfood #healthymealprep #healthylifestyle #mealprep #catering #chicago #chitown #health #healthy #deliciousfood #food #cleaneating #foodstagram #mealplan #chicagofitnessblogger #tastesbetter #chicagosportandsocial #gym #illinois #weightloss #tasty #nutrition #healthychoices
𝑻𝒓𝒚 𝑶𝒖𝒓 𝑻𝒖𝒏𝒂 𝑺𝒏𝒂𝒄𝒌 𝑷𝒂𝒄𝒌 Available this weeks menu!! #proteinpacked #mealprepservice #mealprephouston #eatclean #organicfitfood #preplife #healthymealprep #healthyfood #healthysnacks #cleaneating #cleanfood #fitfood #fitmeals #eatgoodfeelgood #eatcleangetlean #eatclean #organicfitfood #getfitmeals #getfitfoods #getfitmotivation #fitmealtogo #orderup #houstonfitmeals #houstonfitfam #houstonfitmealstogo #mealprep #mealpreps #mealprephouston #fitfoods #healthylifestyle #houstonfitness
Recipes, and instructions on how to use, are provided below ⬇️ here pineapple cleanse and weight loss drink recipe 🍍. 4 Cucumbers 2 1/2 Pineapples 6 Whole Lemons Handful of Ginger 24 Cups of water (1 weeks worth for 1 person ) . Here what i used to make 14, 16oz servings or 224oz. This is enough for 1 week for 1 person. Mason jars were purchased at my local Walmart 🤗 Weight loss drink cleanse recipe: it’s that time of year again Check the LINK 🔗 in my bio (👉 @smoothiemeals1 ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @smoothiemeals1 👉 @smoothiemeals1 . . By dm please
DRINK OR PASS? 😋 Pineapple smoothie recipe is a great way to add healthy, satisfying calories to lower calorie meals. It showcases the tropical flavors of pineapple and coconut enriched with vanilla essence. . Check the LINK 🔗 in my bio (👉 @smoothieweight ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @smoothieweigth 👉 @smoothieweigth . . .
Tropical Smoothie 💛 - Cre: @recipes.smoothie - Mango 🥭 Pineapple 🍍 Banana 🍌 ------------------------------------- --- Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left ! Start losing weight today with smoothie diet. 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲 @smoothiechallenges This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! ❤️ You can download the eBook from the link in our bio 👉🏼 @smoothiechallenges LINK IN BIO 👉🏼 @smoothiechallenges LINK IN BIO 👉🏼 @smoothiechallenges 💪🏼21 DAYS 💛 TO A SLIMMER, SEXIER YOU. . Follow @smoothiechallenges for more smoothie recipes and tips weightloss . . . . . .
Happy Monday! 😊 One of our favorite things is to see our stickers "out in the wild"...we are thankful to have such an amazing community of people all working on becoming the best they can!
Some meals prepped. Turkey, sweet potato and broccoli. Gravy to be added, 352 cals and 51g protein. Salmon, wholegrain rice and quinoa with half the salad. 333 cals and 26g protein. Similar calories but a big difference in protein. I don't even like salmon that much so I'll buy extra turkey in the future. #foodprep #turkey #salmonandrice #salmonandbroccoli #turkeyandbroccoli #healthymealprep #highproteinfood #losingweight #easyweightloss #cutcalories #caloriedeficit
Which of these healthy overnight oats by @choosingchia would you love to try - 1, 2 or 3?✨ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
Feel Free to reach out if you have any questions. - - #mealprepmonday #mealprepservice #mealprepper #mealpreplikeaboss #mealpreplunch #healthyfatsforthewin #nutriontips #comfortcg #nutrigems #healthymealprep #carbscarbscarbs #fiberrich #fiberrichfoods #fiberrichdiet #fiberrichcarbs
. มื้อหลัก: ไข่เจียวกระหล่ำไร้น้ำมัน🍳🥦 + อกไก่และเห็ดย่าง ผลไม้: ฝรั่ง🍏 แตงโม🍉 . #healthy #healthylifestyle #healthymealprep #healthytasty #อาหารสุขภาพ #อาหารสุขภาพดี #อาหารสุขภาพกับลดน้ำหนัก #อาหารลดน้ำหนัก #ข้าวกล่องdelivery
Happy Monday! Time to start your week off right and get those NYC Cooking Club orders in! Do it now and avoid the Tuesday-at-noon-scramble. ;) On the menu this week: Chocolate Chip Proats Triple Berry Proats Blueberry Proats Eggs of Zeus Broccoli and Cheddar eggs Pizza Eggs Mediterranean Chicken Salad Mediterranean Edamame Salad Pesto Pasta Chicken Salad Muffuletta Tuna Salad Shepherd's Salad Pesto Pasta Salad with Peas & Tomatoes Asian Turkey Meatballs Picadillo Lentil Picadillo Chicken Shawarma Egg Roll in a Bowl Chicken Corn Chowder Protein Boxes Brie Boxes Roasted Vegetables Saucy Stuff ... and more! Link in Bio to order! #mealprep #mealprepservice #mealprepdelivery #healthymealprep #mealprepnyc #mealprepping #mealpreplife #healthyfood #healthyliving #highprotein #lowcarb #fitfam #nycfood #nycfooddelivery #nycdelivery #madeinnyc #madeinqueens #locallymade #smallbusiness #nyccookingclub
Smoothie for breakfast 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO ➡️ @smoothiemeals1 👈 💚 Follow us for daily smoothie recipes 🍋 I Share Smoothies To Lose Weight ! ❤️Weight Loss- Healthy Tips ↪️Natural remedies 👉Follow me if you are interested 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO 21 DAY FULL WEIGHT LOSS PLAN ➡️ 🔗 @smoothiemeals1 ⬅️ . . .
Weight Loss Breakfast Smoothie 💜 - @smoothieweigth . Recipe 1 cup almond milk 1 cup spinach 1 banana 1 tsp chia seeds 1 cup frozen blueberries 1 tsp ground flaxseed 1/2 cauliflower 1 scoop vanilla protein powder Method: . 👩🍳 Blend all ingredients together until smooth 🌀and take the 21-day Smoothie Diet Challenge TODAY if you want more amazing recipes! . 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothieweight ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . LINK IN BIO 👉 @smoothieweigth LINK IN BIO 👉 @smoothieweigth . Follow us 👉 @smoothieweigth for more Smoothie recipes and health tips." . . . . .
The minty easy-to-make flat belly water! ⠀ . 🍋helps you with belly bloat 🌿flushes out toxins 🥒improves your digestion of fat ⠀ . 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? . 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! . ➡️ LINK IN BIO @smoothiechallenges ⬅️ . Join Smoothie Diet Challenge - link in bio🙌👍 . . . . . . Credit Dm please
🤲🏻 R I C U R A & S A B O R Eso es lo que hay en este plato (y el menú entero 😎😜) Ya arrancamos la semana y ya ustedes saben que hay menú nuevo disponible Órdenes cierran todos los miércoles a las 8:00 PM 🏃♀️ 💨 ESCRÍBENOS 📲 787-595-4284 🫱🏼🫲🏽 // ENTREGAS LOS SÁBADOS 🚚 🥑 ✅ - Puntos de entrega: •Cidra • Caguas • Plaza las Américas • Cayey • Guayama - #healthyfood #healthymealprep #healthyfoodbyeli #teamaguacate🥑
Can you imagine if meal planning and grocery shopping became low-stress for you? Here's a great solution! Meal planning ideas sent right to your inbox with a grocery list for each of the weeks makes for the easiest meal planning and grocery shopping you have ever done! Breakfast ideas and recipes are right here and can be meal-prepped to make the morning go smoothly. Work lunches are planned and will help you save money, they also differ throughout the week so you won't be eating the same thing over and over (unless you want to!). Dinner ideas are planned and then you prep them using the meal planning tips provided in the monthly email make sure you have a nutritious dinner at home each night. Head to the grocery store or copy and paste the grocery list into your favorite grocery shopping service and you are ready for the week in minutes! Easy meals that are healthy and balanced, while taking the stress of planning off of you will be heading your way! https://plannedthenprepped.com/product/monthly-meal-plan/ #mealplan #mealprep #healthymeals #momlifehacks #busymom #healthylunchideas #healthymealprep #lunchideas #lunches #kidfriendlyfood #grocerylists #savemoneytips
Experience worry-free excellence with our diverse range of personalized services, crafted to your preferences, ensuring every detail is taken care of with precision and care. - Our values are truly Your Assurance! - #mealprepmonday #mealprepservice #mealprepper #mealpreplikeaboss #mealpreplunch #healthyfatsforthewin #nutriontips #comfortcg #nutrigems #healthymealprep #carbscarbscarbs #fiberrich #fiberrichfoods #fiberrichdiet #fiberrichcarbs
Easy 5 Minute Appetizer! by @choosing_balance This whipped ricotta dip is so creamy & tasty! And of course easy to make. - - - Recipe: Ingredients: 1 cup ricotta 1 tbsp hot honey 1 tbsp olive oil 1/2 tsp red pepper flakes 1 tsp fresh parsley 1/2 tsp lemon zest salt & pepper to taste Instructions: Place the ricotta in a food processor. Purée for 2 minutes or until it’s smooth. Place the whipped ricotta in a serving bowl or spread on a plate. In a separate bowl, stir together the, parsley, lemon zest, olive oil & honey. Pour the herb and honey mixture on top of the whipped ricotta. Top with salt & pepper to taste. Serve with grilled baguette slices, crackers, or vegetables. #healthyrecipes #healthyfood #healthyeats #eatwell #eatwellbewell #healthylifestyle #healthyliving #healthyfoods #easyappetizers #appetizers #appetizer #choosingbalance
Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste! 🥬 1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 🫒 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag ✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube! 🍚 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick additions to meals during the week. Save this and follow us for more health and wellness tips! 🍎🧑🍳 #TimeSavingTips #MoneySavingHacks #FoodWasteReduction #FreezeYourGreens #HerbsInOil #BatchCooking #HealthyMealPrep #KitchenHacks #WellnessTips #CookingTips
😍 Who’s a fan of high protein fakeaways? This sweet chilli chicken is ready in 20 minutes and is under 400 calories. Want me to send you the full recipe? Just comment with RECIPE below and I’ll send it to your DMs right away. #HealthyEatingUK #HighProteinMeals #FakeawayFans #FitFoodie #ProteinRich #HighProteinRecipes #ProteinCooking #HealthyMealPrep #FitnessFood #NutritionFocus #SweetChilliChicken #ProteinChicken #HealthyDinnerIdeas #ChickenRecipe #cookinglight
Easy 1-Pan Lemon Chicken Orzo in Under 30 minutes! 😍 (recipe 👇🏽) by @ice.karimcooks Macros (x4 servings): 489 calories |57g P | 35g C | 13g F Ingredients: Olive oil, 1 tbsp 2lbs Boneless skinless Chicken breast salt, pepper (to taste) 1 tsp each: dried oregano, dried basil, smoked paprika, garlic powder, Butter, 1 tbsp Pasta: 1.5 cup orzo pasta 2 cloves garlic 2-3 cups broth (as needed) 1 Lemon 1/2 cup Fat Free heavy cream Parmesan cheese, 3-4 tbsp Follow @healthyeatingfeed to get more daily recipes ================================= #healthyfood #delicious #healthyeating #diet #eatclean #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner
🔪 CHOP FRUITS in lightning SPEED⚡️ Epic EA-ZY Fruit Cutters on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitizied + secure packaging🔥 . These Fruit Cutters from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
🔪 CHOP FRUITS in lightning SPEED⚡️ Epic EA-ZY Fruit Cutters on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitizied + secure packaging🔥 . These Fruit Cutters from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
Red Wine Braised Short Ribs🍷🥩🔥 by @calwillcookit These right here are one of my all time favorite things to eat! They’re tender, packed with flavor, simply just sensational. Although they might seem complicated, I promise it’s pretty simple! FULL RECIPE ⬇️ INGREDIENTS - ~3 lbs boneless chuck short ribs (bone-in works as well) - Extra virgin olive oil - Seasonings: Salt, pepper and garlic powder - Beef tallow (can use any high smoke point oil or fat) - 1.5-2 cups celery chopped - 1.5-2 cups carrots chopped - 1 white onion (medium diced) - 4-6 tbsp fresh minced garlic - 2 tbsp tomato paste - 1 750 ml bottle of red wine (cabernet) - 3-4 cups beef broth - 4-5 springs of fresh thyme - 3 springs of fresh rosemary - 1 dried bay leaf - Chopped parsley (for garnish) Garlic-Parm Potato Purée (Full recipe is in the comments) Note(s): Measurements are estimated, adjust ingredients to your liking. DIRECTIONS 1. Pat the short ribs dry, coat in olive oil and season generously on all sides with salt, pepper and garlic powder. 2. Get a large greased skillet going over medium high heat and sear the short ribs on all sides until you get a nice crust. Once done, set aside. 3. Get a dutch oven or any large oven-safe pan/pot going over medium heat. Add in some olive followed by your celery, carrots, onions and garlic. Season with salt and pepper then mix. Let sauté for a few minutes then clear a spot in the middle and add in the tomato paste. Mix that in tell everything is well combined then place your short ribs on top. Pour in the wine and beef broth untill the liquid covering the top of the short ribs. Add in the thyme, rosemary and bay leaf. Place the lid on and pop it in the oven at 325 for 2.5-3 hours or until the short ribs are fall apart tender. 4. Once the short ribs are done, turn off the oven & leave them in there while you make the garlic-parm potato puree. 5. Plate it up & ENJOY! 🙌🏻 Optional: Remove the short ribs, strain out the veggies & reduce the broth to make a sauce.
Which of these recipes by @_aussiefitness would you love to try - 1 or 2? ✨ Full recipes and instructions for both videos is in the comment section below and tag a friend who would love these! 👇🏼
The viral Greek Pita Bowls are here!! by @stayfitmom_krista These were a hit at the retreat and a must try! I’ll list the recipe below so make sure to save it! For the rice: 1 cup rice + 2 cups water 1/2 tablespoon turmeric 1 bay leaf 🍃 1/4 teaspoon Pepper (leaned this is a must with turmeric on TikTok👍🏻) Grill or bake some boneless, skinless chicken thighs. You’ll need 25 ounces of cooked chicken for 5 bowls. For the diced veggies: 2 Roma tomatoes (240g) 🍅 100g red onion 1 cucumber 🥒 For the bowls: 4 ounces cooked rice 5 ounces cooked chicken thighs 1/5 diced veggies 2 tablespoons hummus Sprinkle of paprika 4 grams fat free feta (Trader Joe’s) 2 Kalamata olives 378 cals 34.6p/ 31.3c / 13.9f Find it in #MyFitnessPal by searching: Stay Fit Mom Greek Pita Bowl
chicken pesto pasta salad 🥗🤤🐓 by @healthycerys 560 cals 47g protein recipe serves 1: 150g chicken fillets - seasoned with smoked paprika, garlic granules & basil 30g dry fusili rocket cucumber shredded red cabbage cherry tomatoes red onion 5g pine nuts 5g parmesan for the pesto dressing: 1tsp pesto 1tbsp olive oil 1/2 lemon juiced chilli flakes black pepper so fresh and delish, perfect high protein, nutritionally balanced lunch 🫶🏻 #saladrecipe #highprotein #caloriedeficit #recipeshare #recipeideas #mealideas #healthyfood #healthyeating
Are you team Chicken or Beef? 🤫 𝐋𝐨𝐰 𝐂𝐚𝐥 & 𝐇𝐢-𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐊𝐞𝐛𝐚𝐛 – Available option: 🐓Chicken Breast (359 CAL) 🥩Lean Beef (420 CAL) . . . #fitsolution #mealprep #healthymealprep #healthy #cateringsehat #cateringjakarta #cateringsurabaya #cateringbali #diettips
Which of these delicious blueberry recipes by @sailor_bailey would you love to try - 1 or 2? 🫐 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼
I’ve got youuuuuuu Steal my week of dinners I’m having this week!! Healthy, delicious, balanced, and EASY! Can’t get any better than that. One of the best things about living a healthy lifestyle free of restriction and rules is the freedom to choose fun and delicious meals throughout the week chock full of protein, veggies, and flavor!! All foods fit in a healthy lifestyle and your healthy lifestyle should never cut out foods or food groups! You CAN and SHOULD be allowed to eat all the things you love even when living healthy! Balance is key and one of the greatest things I’ve ever done to love living healthfully is loving the foods I make and eat. There’s just something so incredibly fun about making fun and different tasty meals every week and finding clever ways to make them even more nutritious! A healthy lifestyle should be unique to you, make you happy, and make you feel BETTER. It should account for your unique life and needs and the things that bring you joy. And if you noticed, this Saturday for dinner I’m having takeout chinese because 🤤 🤤 🤤 Nothing better than crab rangoons 😋 Enjoyed this post? Save so you can get some dinner ideas when you need them most! Like to show some support if you’re feeling like it 🤓 and follow me for more tricks, tips, and tools to building a healthy life you love! 🌴 #healthylifestyle #mealideasforweightloss #mealideas #healthymealprep #healthymeals #healthyeating #healthjourney #weightloss #diettips #nutrition #health #dinnerideas
AMAZING tranformation results from my customer who asked to remain anonymous 🙏🏼 She completed the 21 smoothie diet challenge Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @smoothiemeals1 LET 's GO. 😍 Let'Start off right with the Smoothie Diet challenge. You won’t believe how much your tummy can change in just 21 days with these detox smoothies! 😍🍃🍓🍋 To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16lbs in 21 days 📆 simply download the 21 Day Smoothie Diet plan from the link in my bio! @smoothiemeals1 📗📲💁♂ . .
AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @smoothieweight LET 's GO. . . . . . .
Double tap if you want more posts like this❤️ 😊 To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from my website. ( Link in my bio 📎 @smoothiechallenges ) 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @smoothiechallenges - LINK IN MY BIO 👉 @smoothiechallenges . 👉 Follow us @smoothiechallenges for daily Smoothie Recipes for Weight Loss & Health Tips! .
Good food, good mood! 😋 Our catering services bring delectable meals right to your doorstep, tailored to suit your dietary preferences. Reach out today. 📱 #MealDeliveryService #MealDelivery #HealthyMealPrep #MealPreparation #MealPrep #CateringServices #FoodCateringServices #CateringServicesNearMe #CateringEvent #HealthyFood
Sunday meal prep! -5 Ham, roasted red pepper, and Swiss cheese egg bakes for breakfasts! -Salads for lunches in my new super cute salad bowl from @elloproducts I am obsessed with this container! It has 5 compartments, a dressing cup, and a huge bottom bowl for lettuce and other veggies! -big batch of cooked veggie mix. This week I did zucchini, onion, red peppers, and mushrooms -pre cut peppers and onions for chicken fajitas -boiled eggs Meal prep took about an hour but it is so worth it! I never regret the time spent! It sets me up for a successful week! #mealprep #mealprepping #healthymealprep #sundaymealprep #highproteinmealprep
Fat Burning Detox Drink in early morning and before bed for flat stomach The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels. Kills damaging bacteria in the gut, improves digestion and breaks down fat cells. Ingredients: Apple cider vinegar – 2 tsp. Lemon juice – 2 tbsp Raw honey– 1 tsp Ground cinnamon- 1 tsp Water – 1 cup of hot water Preparation: Heat the water but don’t let it come to a boil and add in all of the ingredients above. Mix well until you are left with a dissolved mixture and consume this drink before you go to bed for 1 week. We recommend that you rinse out your mouth with water to prevent tooth erosion that is caused by the apple cider vinegar. Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. Check the LINK 🔗 in my bio (👉 @smoothiemeals1 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more AMAZING smoothie recipes like THIS! 😍 . Follow us 👉 @smoothiemeals1 for more Smoothie recipes and health tips.
💛💚❤️The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothiechallenges ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉@smoothiechallenges for more Smoothie recipes and health tips.” . . Cre @smoothie_yummydiet
3 Detox Drink Support to lose weight . Ready to start your weight loss journey? . 💯 If you don't know how to start a Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothieweight ⬅️ . . . . . . . Cre @smoothiedietguide
The clock’s ticking, you don’t want to miss this… ⏱️ Hurry, hurry, hurry, your FREE DELIVERY ends midnight tonight, so shop now! Just enter code at www.michellestotonlighterlifementor.com #mylighterlife #changeispossible #lighterdays #flashsale #freedelivery #weightlossgoals #weightlosscommunity #weightlosshelp #wlstransformation #wlsjourney #wlscommunity #healthyeating #healthylife #healthychoices #healthyeats #healthyhabits #healthysnacks #habitsforhappiness #mealtips #healthymealprep #mealplans #mealprepping #easymealprep #vlcd #deliciousnessdelivered #treatyourself #ifnotnowthenwhen #wearecommunity
Sticky sweet chilli chicken prepped for the week. Unreal #mealprep #healthylifestyle #healthyfood #healthy #healthyeating #healthymealprep #slimmingworld
Check out the NEW meal options for May! Sooo much goodness! Order by Friday at 10pm to secure your meals for next week! #leankitchenmckinney #healthymealprep #mckinneytexas #uniquebynature #supplementshop #mealpreplife #busymomlife #healthylifestyle #healthymoms #healthydads #mckinneytx #collincountytx #mealpreplife #friscotx #allentx #planotx #melissatx #prospertx #smallbusinessowners #mckinney #mckinneymoms #healthyfamilies #healthysnacks #mealprepping #nutrition #fooddeliverymckinney #delivery #rewardsprogram #loyaltyprogram #certifiednutritioncoach #cnc
New Month! New Menu! New Menu Items!!! 👉👉👉👉 May 4th Deliveries/Pick Up!!! Don’t let summer get you off track with your nutrition! We make it easy and affordable with healthy, delicious and macro balanced meals delivered right to your doorstep!!! 🚚🚪🍲 #mealprep #healthymealprep #mealdelivery #macros #healthy #eatclean #stayontrack #mealprepaz #loseweight
happy sunday! It’s been a while - I’ve been busy making not-so-aesthetic looking meal preps weekly.. and eating them :’) but I made two cute looking meal preps last weekend (tofu edamame bowl & greek chicken bowl) so sharing here ☺️ super simple, 30-min per recipe! . . 🌱 tofu edamame bowl: roasted tofu + roasted veggies (bell peppers 🫑 + broccoli 🥦) + edamame 🫛 (buy frozen or pre-cooked from TJ) + rice of your choice 🍚 . . 🌱 greek chicken bowl: grilled chicken breast 🍗 + tomatoes 🍅 + cucumbers 🥒 + quinoa 🍚 + feta cheese 🧀 + vegan creamy dill salad dressing from trader joe’s (it’s my favorite salad dressing!!!) . . happy meal prepping!! ◡̈ . . #mealprep #healthy #healthymealprep #mealpreprecipes #tofubowl #veganrecipes #vegetarianbowl #chickenbowl #greekchickenbowl #30minrecipes #mealprepsunday
If you need a quick snack loaded with super foods and good for your gut ...this is it! 👉FUN FACT: When chia absorbs milk for pudding- it does the exact same in your digestive tract, soaking everything up, making things easy to move through. You're welcome 💩 I picked up this organic dairy-free chocolate milk from @wegmans, and it's loaded with really amazing bonus ingredients! Originally, I thought my girls would just drink it as chocolate milk, but I've been making smoothies, adding to coffee, and today I decided to make chia pudding out of it! 🔸️1 cup @kikimilkco chocolate milk 🔸️5 tbs chia seeds 🔸️1 tbs pure maple syrup (can mash 1/2 banana instead) 🔸️Whisk and keep in the fridge until pudding sets. 🔸️Divide into little jars 🔸️Add a dollop of unsweetened peanut butter (organic, always) 🔸️Top with a few @hukitchen chocolate chips and a pinch of flaky sea salt Makes a great dessert, after-school snack for kids, or healthy treat for yourself!
Take control of your weight loss journey by preparing your meals ahead of time! 🥗 This Quinoa Salad recipe makes it simple—easy, delicious, and only 237 calories per serving. Swipe for ingredients and read on for the instructions: 1️⃣ Prepare the vegetables by dicing and chopping as desired. 2️⃣ Boil 2 cups of water with 1 cup of quinoa. Simmer for 15 minutes, then chill in a mixing bowl. 3️⃣ Cook your chicken breast (optional). 4️⃣ Combine all ingredients with the cooled quinoa. 5️⃣ Divide into meal containers and store in the fridge. 6️⃣ Enjoy! Don't forget to save this post, so you can revisit this recipe anytime! 💡 . . . #forumhealth #weightloss #healthyrecipe #quinoasalad #mealprep #healthymealprep meal prep idea, healthy recipes, weight loss meal prep
We're just finishing up another busy weekend in the kitchen getting all of your meals ready for pickup or delivery! This new menu was a huge success and we can't wait to hear what you guys think of the new options. If you forgot to pre-order...we just stocked some grab-n-go meals and we're open today until 5pm and open tomorrow from 9am-7pm. See you guys soon!
A little grocery haul for the week 🥚🍓🍉🥒🥦🥬🫑🫐🍗 #groceries #groceryhaul #cleanketo #keto #lowcarb #wholefoods #mediterraneandiet #wholefoodnutrition #foodforthebrain #foodforhealth #weightlossforhealth #weightlosscommunity #weightlossforwomen #weightlossaccountability #weightlossmealprep #weightlossbeforeandafter #weightlossdiet #mealideas #mealprep #budgetmeals #budgetmealprep #healthymealprep
It’s one of our FAVORITE days of the week because we get to DELIVER YOUR MEALS🫵😍 Delivering to you on Sunday’s between 8:00AM - 6:00PM and Monday’s between 9:00AM - 2:00PM🚛 H•A•P•P•Y S•U•N•D•A•Y😎☀️ - - - - - - - - - #azmealprep #healthyeating #healthymealprep #organicmealprep #azsummer #cleaneating #azlocal #localmealprep #localmealdelivery #azmealdelivery
The Problem and the Solution ✅ The issue I don’t necessarily perceive is ketogenic dieting. You see, the primary concern lies in the prescription of these diets without a genuine understanding of their implications. Let me illustrate with an example... Imagine you’re somewhat overweight, carrying a significant amount of body fat. Xenobiotics/toxins are STORED in fat. Now, you adopt a ketogenic diet in an effort to utilize this stored fat for energy - that is, to achieve fat loss. However, you may not realize that ketones are acidic and can lead to ketoacidosis. When our body detects a low pH or an acidic environment, it signals the kidneys to reabsorb certain substances while excreting others to maintain acid-base balance. In the scenario described above, you’ve essentially released stored xenobiotics, which are now circulating freely in the body and are reabsorbed into the bloodstream. Your ketogenic diet has potentially made you MORE toxic than when you began. Are you ready to level up your nutrition? @shaneseery #ketogenic #ketogenicdieters #ketosis #instaketo #healthymealprep #absaremadeinkitchen #paleo #healthyrecipe
Enjoy your cheat meal! Get back on track for the upcoming week and place your orders before 6pm today 😉. THELEANBOX.COM #sundayfunday #cheatmeal #plantosucceed #healthymealprep
𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐒𝐀𝐓𝐀𝐘 & 𝐑𝐈𝐂𝐄 One of my favourite recipes. That’s all I’ll say about it, just try it for yourself… Swipe for the recipe 👉🏻👉🏻👉🏻 ✨𝐌𝐀𝐂𝐑𝐎𝐒: 540kcal / 46gP / 56gC / 16gF #15minmeals #dinnerrecipe #healthyrecipe #healthydinnerinspo #healthyeatinginspo #mealprep #healthymealprep #highproteinmeals
SHE’S BACK 👩🏻🍳 I’ve been playing around with ground turkey a lot lately and found this recipe! Breakfast: baked blueberry oatmeal with cinnamon butter Lunch: ground turkey “skillet” (turkey, sweet potatoes, black beans, green onion and a sour cream/salsa mix for on top) and red grapes
Say HELLO to an On-the-Go Juicing Experience😍 Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitised + secure packaging🔥 . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily use👍 Also remember to get em before sale ends to avail that special discounted price💝