๐ Get ahead on next week's meal planning and spend your weekend relaxing instead! ๐ฟ Why wait when you can sort out delicious, chef-prepared meals for your family right now? ๐ ๐ Use promo code FRIYAY and enjoy 25 AED off any order of 250 AED or more! But hurryโit's for one day only! Swipe through our menu, choose your favourites, and let us handle the cooking. Fresh, flavourful, and straight to your doorโServes Gourmet makes every meal an occasion ๐ #friyay #weekenddeal #savesave #gourmetathome #servesgourmet #mealplanning #weekendvibes #servesgourmet #easydinner #familymeals #fooddelivery #promo #savings #treatyourself #gourmetfood
Start keto by educating yourself on its principles and benefits. Set realistic goals and consult a healthcare professional if needed. Plan meals with high-fat, moderate-protein, and low-carb foods. Track macros, stay hydrated, and be patient for results. #KetoDiet #HealthyLiving #MealPlanning #FitnessGoals
๐ฉโ๐ณ๐ฟ๐ณ Quick dinnerโฆperfectly balanced whole foods. Just add a squeeze of lemon to the kale, hot sauce, and away we go! ๐ ๐ซBlack beans / Frijoles Negros ๐Quinoa & Brown Rice ๐ณ Egg ๐Kale & ๐ ๐ถ๏ธ Hot sauce optional! #vegetarian #vegetarianfood #veggies #beansandrice #ancientgrains #quickmeals #eatbeautifully #feastyAF #5ingredientsorless #wholefoods #vegetariandinner #cleaneating #highprotein #completeprotein #mealideas #onthego #foodisfuel #onepanmeal #nomnom #freshfood #kale #quinoa #veggierecipes #veggiefood #eatwell #macros #micronutrients #nutrition #mealplanning #gotomeals
Cook delicious and nutritious meals at home! Experiment with healthy recipes to discover new favorites. #callforlife #healthyrecipes #homecooking #mealplanning #culinaryadventures #eatclean
I put an oldie but goodie back into the dinner rotation tonight. Butternut squash lasagna, itโs a vegetarian dish I actually cooked a lot when my boys were younger. Purรฉed some roasted butternut squash as the sauce. Purรฉed tofu (in place of ricotta) with egg and seasonings. Sautรฉed spinach, onion & garlic. Layered it all with lasagna noodles, topped with mozzarella cheese, baked for half hour and voilaโฆ..Absolute Deliciousness!!!! #mamarieplcooks #oldiebutgoodie #delish #mamarieplcooks #butternutsquashlasagna #vegetarian #inmykitchen #mealplanning #dinner #familydinner #garlic #spinach #tofuinplaceofricotta #yum
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Overdoing things can set you back in your recovery. Remember that the slower you take in your Post-Natal healing, the faster you end up recovering.
Are you struggling to reach your fitness targets? Consider meal planning as your secret weapon! Hereโs why: 1. Nutrition Control: Customize your meals to align with specific dietary needs, ensuring a balanced intake of proteins, carbs, and fats. ๐ฅ๐ฅฆ๐ณ 2. Calorie Monitoring: Keep track of your calorie intake to hit your weight goals, whether you're looking to bulk up or slim down. ๐ 3. Reduce Impulse Eating: Planning ahead means fewer spontaneous food choices, reducing the temptation to indulge in unhealthy snacks. ๐โก๏ธ๐ฅ 4. Save Time: Batch cooking and prepping once or twice a week frees up more time to concentrate on workouts and other activities, maximizing your fitness routine. โฐ๐ช 5. Budget-Friendly: Meal planning helps avoid last-minute takeouts and reduces food wastage, keeping your wallet happy! ๐ธ 6. Enhanced Energy Management: Scheduling meals around your exercise can boost energy levels during workouts and aid recovery afterward. ๐๏ธโโ๏ธโก 7. Consistency: Regular meal times and balanced nutrition can improve metabolism and help maintain muscle mass, crucial for fitness progress. ๐ฅ 8. Mental Clarity: Eating well supports overall brain health, keeping you focused and motivated on your fitness journey. ๐ง โจ 9. Goal-Specific Meals: Tailor your meal plans to support your unique fitness goals, whether it's building strength, increasing endurance, or enhancing flexibility. ๐ดโโ๏ธ๐คธโโ๏ธ 10. Enjoyment Factor: Discover new recipes and foods that fuel your body and excite your taste buds, making healthy eating a pleasure, not a chore. ๐๐ฒ Are you ready to make meal planning your fitness ally? What are your favorite meal planning tips or recipes? Share in the comments below! ๐ #FitnessGoals #MealPlanning #HealthyEating #FitnessJourney #Nutrition #WorkoutFuel #EatWellLiveWell #FitnessMotivation #MealPrepSunday #HealthyLifestyle
Couldnโt agree more! ๐ซก Beans, carnitas, salsa? Those are just the warm-up act! The TRUE burrito champion is our Cilantro Lime Rice! ๐ ๐ . . . glutenfreecooking #glutenfreefood #glutenfreefoodie #glutenfreerecipes #healthyeating #nogluten #cookinglight #tasteofhome #frozenrice #glutenfreefoods #wholefoodsfinds #foodhacks #quickandeasymeals #easymealprep #mealplanning
Otro dรญa de Antojoโผ๏ธ Ya cerramos hoy pero nos vemos maรฑana ๐ La parrilla estรก lista para cocinar su carne de 11:00 AM a 7:30 PM todos los dias ๐ฅ๐ฅฉ๐๐๐ฅ Visitanos en nuestras 2 sucursales SUCURSAL # 1 ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956 621-5328 SUCURSAL # 2๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
May is a month full of celebrations!! ๐ผ๐๐ท๐ From Motherโs Day to graduations and weddings, this is a month to make your loved ones feel special. Gift them something you know theyโll find value in! Pampered Chef is offering some great specials this month! You can host and register your loved ones to receive and earn great gifts theyll make some great use out of! Swipe to see the specials in May!! And hey, what are you celebrating this month?
Love is timeless, but energy levels? Not so much. Who else finds themselves caught in the everlasting battle between planning dinner and craving a well-deserved nap? ๐ If you're nodding along, why not simplify mealtime with our easy recipes and meal-planning tools? Click the link in our bio to sign up for our free 14-day trial and reclaim your evenings! #thedinnerplanner #fridayfeels #mealplanning #mealplan #mealplanningmadeeasy #easyrecipes #quickmeals #fastcooking #familyfood #weeknightdinner #weeknightmeals #quickmealsafterwork #healthydinners #simplemeals #mealprep #perth #perthmumstyle
Chinese long green bean salad with oven-fried tilapia. It can be served on its own or with your choice of side dish. @nanas.baking #nanasbaking #healthymeals #mealplanning #mykitchen #homemade #meals #fordinner #chineselongbeans #salad #ovenfried #tilapia #fish #saladlover #fishlover #eatinghealthy
๐ป TIDY those Walls to PERFECTION๐๏ธ Epic EA-ZY Paint Roller Brushes on a limited time 50% OFF at our LINK IN BIO๐ . FREE WORLDWIDE SHIPPING & sanitized + secure packaging๐ฅ . These Handy Paint Brushes from @foodypopz have been tried and tested in-house for flawless daily use๐ Get em before sale ends and see the magic for yourself๐
Cooking every day and every night taking over your life? These delicious recipes will definitely help free up some time in your week by cooking now and eating later. Click the link in our Instagram bio for the recipes or Google โBestRecipes 49 big-batch meals to feed your busy family"โ โ #recipeoftheday #mealprep #mealplan #mealprepping #mealplanning
SLOPY JOES .But make it healthy. .I love a good bun-less Sloppy Joe, or Burger. Thereโs just sometimes a โlettuce bunโ just doesnโt satisfy. .This time I opted for sweet potato slices instead. I roasted them in the oven at 400F. They were the perfect base to be topped with Sloppy Joe ground beef, Bread and Butter pickles, and pickled red onions! #bunlessburger #burger #sloppyjoes #nobread #sweetpotato #momsofinstagram #healthyfood #healthier #dinner #dinnerideas #food #eathealthy #eatwell #eatlocal #dinnerideas #beef #momlife #mealplanning #kidfriendlyfood
Who's ready to ditch the takeout menus and transform your kitchen into a money-saving, flavor-packed haven? ๐๐ฐ Say hello to the Cook to Save collection, available from May 2nd until May 16th! ๐ Imagine whipping up restaurant-quality meals like Sticky Orange Chicken ๐ or Beef Dip ๐ right in your own kitchen. With Epicure's Cook to Save, not only do you get these amazing dishes for less, but you also score 20% off Sheet Pans and Linersโperfect for easy baking and cleanup. ๐ฅโจ ๐ Dates: May 2-16 (Sale ends at 8:59 am PT) ๐ฆ Collection Includes: Beef Dip Seasoning Alfredo Sauce Mix Chicken Barbacoa Crispy Crunchy Coating Sticky Orange Chicken Plus, grab the Cook to Save collection for a special price of $18.60 CA / $17.27 US! This is your ticket to healthier, cheaper, and faster meals that beat any door dash to your dining table. Ready to make your kitchen the new hotspot for delicious meals? ๐ DM me to get started or head straight to my website! And don't forget to take advantage of our $5 shipping deal until May 6th! Let's cook smart, save big, and eat great! ๐ฟ๐ด ๐ dawnpenton.epicure.com #HomeCooking #EpicSavings #EpicureCooktoSave #MealPlanning #KitchenEssentials #cooktosave #GlutenFree #GlutenFreeRecipes #GlutenFreeProducts #HealthyMeals #KidFriendlyMeals #QuickMeals #EasyMeals #HealthyEating #GlutenFreeLiving #CleanEating #DairyFree #PlantBased #HealthyRecipes #EatWell #Nutrition #Wellness #Foodie #CookingAtHome #EatGoodFeelGood #NaturalIngredients #HealthyLifestyle #LazyCooking #epicure @epicureofficial
Who's ready to ditch the takeout menus and transform your kitchen into a money-saving, flavor-packed haven? ๐๐ฐ Say hello to the Cook to Save collection, available from May 2nd until May 16th! ๐ Imagine whipping up restaurant-quality meals like Sticky Orange Chicken ๐ or Beef Dip ๐ right in your own kitchen. With Epicure's Cook to Save, not only do you get these amazing dishes for less, but you also score 20% off Sheet Pans and Linersโperfect for easy baking and cleanup. ๐ฅโจ ๐ Dates: May 2-16 (Sale ends at 8:59 am PT) ๐ฆ Collection Includes: Beef Dip Seasoning Alfredo Sauce Mix Chicken Barbacoa Crispy Crunchy Coating Sticky Orange Chicken Plus, grab the Cook to Save collection for a special price of $18.60 CA / $17.27 US! This is your ticket to healthier, cheaper, and faster meals that beat any door dash to your dining table. Ready to make your kitchen the new hotspot for delicious meals? ๐ DM me to get started or head straight to my website! And don't forget to take advantage of our $5 shipping deal until May 6th! Let's cook smart, save big, and eat great! ๐ฟ๐ด ๐ dawnpenton.epicure.com #HomeCooking #EpicSavings #EpicureCooktoSave #MealPlanning #KitchenEssentials #cooktosave #GlutenFree #GlutenFreeRecipes #GlutenFreeProducts #HealthyMeals #KidFriendlyMeals #QuickMeals #EasyMeals #HealthyEating #GlutenFreeLiving #CleanEating #DairyFree #PlantBased #HealthyRecipes #EatWell #Nutrition #Wellness #Foodie #CookingAtHome #EatGoodFeelGood #NaturalIngredients #HealthyLifestyle #LazyCooking #epicure @epicureofficial
Who's ready to ditch the takeout menus and transform your kitchen into a money-saving, flavor-packed haven? ๐๐ฐ Say hello to the Cook to Save collection, available from May 2nd until May 16th! ๐ Imagine whipping up restaurant-quality meals like Sticky Orange Chicken ๐ or Beef Dip ๐ right in your own kitchen. With Epicure's Cook to Save, not only do you get these amazing dishes for less, but you also score 20% off Sheet Pans and Linersโperfect for easy baking and cleanup. ๐ฅโจ ๐ Dates: May 2-16 (Sale ends at 8:59 am PT) ๐ฆ Collection Includes: Beef Dip Seasoning Alfredo Sauce Mix Chicken Barbacoa Crispy Crunchy Coating Sticky Orange Chicken Plus, grab the Cook to Save collection for a special price of $18.60 CA / $17.27 US! This is your ticket to healthier, cheaper, and faster meals that beat any door dash to your dining table. Ready to make your kitchen the new hotspot for delicious meals? ๐ DM me to get started or head straight to my website! And don't forget to take advantage of our $5 shipping deal until May 6th! Let's cook smart, save big, and eat great! ๐ฟ๐ด ๐ dawnpenton.epicure.com #HomeCooking #EpicSavings #EpicureCooktoSave #MealPlanning #KitchenEssentials #cooktosave #GlutenFree #GlutenFreeRecipes #GlutenFreeProducts #HealthyMeals #KidFriendlyMeals #QuickMeals #EasyMeals #HealthyEating #GlutenFreeLiving #CleanEating #DairyFree #PlantBased #HealthyRecipes #EatWell #Nutrition #Wellness #Foodie #CookingAtHome #EatGoodFeelGood #NaturalIngredients #HealthyLifestyle #LazyCooking #epicure @epicureofficial
Who's ready to ditch the takeout menus and transform your kitchen into a money-saving, flavor-packed haven? ๐๐ฐ Say hello to the Cook to Save collection, available from May 2nd until May 16th! ๐ Imagine whipping up restaurant-quality meals like Sticky Orange Chicken ๐ or Beef Dip ๐ right in your own kitchen. With Epicure's Cook to Save, not only do you get these amazing dishes for less, but you also score 20% off Sheet Pans and Linersโperfect for easy baking and cleanup. ๐ฅโจ ๐ Dates: May 2-16 (Sale ends at 8:59 am PT) ๐ฆ Collection Includes: Beef Dip Seasoning Alfredo Sauce Mix Chicken Barbacoa Crispy Crunchy Coating Sticky Orange Chicken Plus, grab the Cook to Save collection for a special price of $18.60 CA / $17.27 US! This is your ticket to healthier, cheaper, and faster meals that beat any door dash to your dining table. Ready to make your kitchen the new hotspot for delicious meals? ๐ DM me to get started or head straight to my website! And don't forget to take advantage of our $5 shipping deal until May 6th! Let's cook smart, save big, and eat great! ๐ฟ๐ด ๐ dawnpenton.epicure.com #HomeCooking #EpicSavings #EpicureCooktoSave #MealPlanning #KitchenEssentials #cooktosave #GlutenFree #GlutenFreeRecipes #GlutenFreeProducts #HealthyMeals #KidFriendlyMeals #QuickMeals #EasyMeals #HealthyEating #GlutenFreeLiving #CleanEating #DairyFree #PlantBased #HealthyRecipes #EatWell #Nutrition #Wellness #Foodie #CookingAtHome #EatGoodFeelGood #NaturalIngredients #HealthyLifestyle #LazyCooking #epicure @epicureofficial
Who's ready to ditch the takeout menus and transform your kitchen into a money-saving, flavor-packed haven? ๐๐ฐ Say hello to the Cook to Save collection, available from May 2nd until May 16th! ๐ Imagine whipping up restaurant-quality meals like Sticky Orange Chicken ๐ or Beef Dip ๐ right in your own kitchen. With Epicure's Cook to Save, not only do you get these amazing dishes for less, but you also score 20% off Sheet Pans and Linersโperfect for easy baking and cleanup. ๐ฅโจ ๐ Dates: May 2-16 (Sale ends at 8:59 am PT) ๐ฆ Collection Includes: Beef Dip Seasoning Alfredo Sauce Mix Chicken Barbacoa Crispy Crunchy Coating Sticky Orange Chicken Plus, grab the Cook to Save collection for a special price of $18.60 CA / $17.27 US! This is your ticket to healthier, cheaper, and faster meals that beat any door dash to your dining table. Ready to make your kitchen the new hotspot for delicious meals? ๐ DM me to get started or head straight to my website! And don't forget to take advantage of our $5 shipping deal until May 6th! Let's cook smart, save big, and eat great! ๐ฟ๐ด ๐ dawnpenton.epicure.com #HomeCooking #EpicSavings #EpicureCooktoSave #MealPlanning #KitchenEssentials #cooktosave #GlutenFree #GlutenFreeRecipes #GlutenFreeProducts #HealthyMeals #KidFriendlyMeals #QuickMeals #EasyMeals #HealthyEating #GlutenFreeLiving #CleanEating #DairyFree #PlantBased #HealthyRecipes #EatWell #Nutrition #Wellness #Foodie #CookingAtHome #EatGoodFeelGood #NaturalIngredients #HealthyLifestyle #LazyCooking #epicure @epicureofficial
Meal plan for the next 3-4 days done. 3 x days worth of overnight oats in the fridge awaiting consumption and there's probably enough veggie stew for 4-5 meals. I've got feta in the fridge to chuck on top for some added protein. While hunting up the frozen veggies to add to the stew for a bit of variety I found 3 or 4 fish in a bag in the freezer. So that's meals for a bit of variety in between veg stew. Tomorrow I need to whip up a quick mixed bean salad (tinned beans, fresh baby toms, need some leafy greens and olives) and the apple crumble and I'm good until Tuesday or Wednesday evening. #debtfreecommunityuk #ukdebtfreecommunity #dfcuk #ukdfc #debtfreeuk #ukdebtfree #debtfreedom #debtfreejourney #mealplanning #budgeting #nospenddays #sinkingfunds #sidehustles #creditcarddebt #consumerdebt #debtrepayment #fixedexpenses #variableexpenses #monthlybudget
Celebrate Earth Day & Every Day with the Eco+ Clear Bowl!ย ๐ This Mother's Day, ditch single-use plastic and embrace sustainable style with our Eco+ Clear Bowl range!ย ย โป๏ธ Made from recycled plastic, it gives waste a second life and reduces your footprint. โป๏ธย Spacious & Stylish: Perfect for bulk storage, generous salads, or showcasing leftovers with a clear view. โป๏ธย Airtight seals keep food delicious, ideal for picnics, potlucks, or fridge storage. โป๏ธย Nesting design saves space and keeps your kitchen organised. โป๏ธย Lightweight and easy to carry, making it perfect for on-the-go meals. Discover more amazing eco-friendly finds in our Earth Day Collection!ย Save up to 50% off until May 12th.ย Celebrate a greener future, one meal at a time with Tupperware.ย #TupperwareAustralia #EarthDay
https://exactlyhowlong.com/back-to-school-dinner/ It's time to plan for "Back To School Dinner"! ๐๐ฝ Dive into a world of tasty recipes perfect for busy weeknights. From comforting classics to fresh twists, there's something for everyone at the dinner table. Let's make this school year memorable with delicious meals that bring the family together!
Want us to send you free smoothie recipe cards ---> Comment "me" . . . . #smoothies #mealplanning #menopausehealth #weightlosstips
Letโs talk about a common myth thatโs been holding us back: the idea that eating healthily requires spending hours slaving away in the kitchen. This couldnโt be farther than the truth! As a busy family ourselves, Iโm happy to say that you can enjoy nutritious meals without sacrificing your precious time! Here are some practical ideas for quick but healthy meals: 1๏ธโฃ Sheet Pan Dinners: Throw your favourite veggies and protein on a sheet pan, season them up, and pop them in the oven! Dinner is served with minimal effort and maximum flavour. 2๏ธโฃ Crockpot Dump-and-Make Meals: Prep ingredients in the morning, toss them in the crockpot, and let it do the cooking while you go about your day. 3๏ธโฃ Simple Stir-Fries: Whip up a quick stir-fry using whatever veggies and protein you have on hand. Pair it with some brown rice or quinoa and you are set! Think youโll try one this week or next? Let me know which!
Doing some meal planning. Iโve decided I need to cook more, even when Iโm tired. ๐๐ฑ #lupuswarrior๐๐ฆ #bettereatinghabits #cooking #mealplanning #plantbasedrecipes #plantbasedonabudget #plantbasedonabudgetcookbook #eattherainbow๐
Working hard doesn't mean you have to sacrifice your food or time. Instead, make a life that's full of food, energy and more time to spend doing what you love, just ask this incredible @annaleekiarah who has done exactly that - and we always see her smiling โบ๏ธ Thats the beauty of healthy sustainable living. So come join us! ๐ฅฐโค๏ธ It's perfect for anyone, anywhere, online or in-club ๐ช๐ฝ Starting the 27th May 2024, all of the fantastic Challenge Yourself program - including meal plan, Train heroic app, Training programs and more - are all yours! Pus WIN $500 each for the mens and womens winners, $300 for each second placers and more prizes for third place. Even weekly Challenge winners too! The best bit? You actually get everything fully available to you at Pre-start on the 20th May. As a bonus and special thank you ๐๐ฝ we are giving you your very own Challenge Yourself microfibre gym towel. Perfect for your workouts as it has a special zipper bag to keep your keys safe, and even has a hood to keep your towel securely in place on your gym equipment. Do you ant results just like so many of our past Challengers?? Then donโt miss out on your spot on the next Challenge, go to the link in the bio โฌ๏ธ and register for the next Challenge. Pre-start opens 20TH MAY and kicks off 27MAY. ๐Includes meal plans and training program revised every 4 weeks ๐App to access your training, log progression and videos of all exercises ๐Free thank you gift when you register ๐Over $1500 worth of prizes ๐And heaps more! Only $29 a week ๐๐ฝ Check out the link today and DONT miss out. Message for details ๐ @michelle.edmeadpt @body_by_mara @challenge.yourself1st12weeks @jetts_canningvalesouth @jetts_wa @annaleekiarah #cleaneating #healthylifestyle #challengeyourself #mealprep #foodprep #healthyfood #transformation #12weekchallenge #healthyeating #cleaneating #glutenfree #dairyfree #mealprepideas #goals #fitnessmotivation #inspirational #mealplanning #eatclean #macros #iifym #healthyrecipes #mealpreprecipes
โจSticky Pineapple Glazed Shrimpโจ is sweet, savory and ready in 15 minutes! This dish is a flavor explosion in a single pan, featuring juicy shrimp coated in a sweet and savory pineapple glaze that's guaranteed to leave you wanting more. Comment RECIPE and I'll DM the recipe to you!
It's a battle of the classics! Will you go for the timeless taste of Beef Bolognese or opt for the irresistible allure of Chicken Parmesan? The choice is yours! ๐๐ Grab yours at https://www.planiteats.com/menu-s/106.htm #HealthyEating #GlutenFree #MealPlanning #OrderNow #HealthyChoices #NutritiousMeals #GlutenFreeMeals #EatClean #GlutenFreeOption #PlanitEats #MealPrep #HealthyFood #OnlineOrdering #EatWell #FitFood #HealthyLifestyle #GlutenFreeMeals #Foodie #CleanEating #VeganOptions #KetoOptions #DiabeticFriendly #NourishYourself #GoodFood #HealthyHabits
SMOOTHIE BOWL .Acai bowls have been so popular. But what do you do when you donโt have all the fixins at home to make one? .You make this easy and super healthy smoothie bowl! I used things I already had at home to make an Aรงaรญ Bowl dupe. How I did itโฆ .Blend frozen berries of your choice (I used strawberries & blueberries) with 12-16oz almond milk. .Pour in a bowl .Top with; sliced bananas, strawberries, chopped nuts or coconut flakesโฆI had some chia seeds and then added honey. I also like to add a drizzle of nut or peanut butter! Sooo good! #smoothie #acai #acaibowl #fruitbowl #fruitrecipes #smoothies #berries๐ #blender #dessert #recipe #recipes #foodphotography #mealprep #mealplanning #breakfast #momsofinstagram #kidmeals #eathealthy
Well. Here I am. Obsessed with @Costco and all things deals, I couldnโt help but want to assist my fellow deal fiends by showcasing the best finds and deals at the best members-only shopping club. Best part of it all? My new Costco openโs in July just 2.5 miles from home! #costco #costcoinsider #costcotrip #kirkland #snacks #groceriesonabudget #costcowholesale #mealplanning #mealprep #chaskamn #haul #costcofinds #shopping #haul
There's a pot of "What needs using up" stew bubbling away on the stove. Onions, a shed load of garlic and ginger, a slightly squishy aubgerine, one of the 6(!) small butternut squashes that have been hanging around my kitchen, a carton and a tin of chopped tomatoes, a wee bit of veggie stock, plus cumin and chilli. Once it's cooked down a bit some leftover frozen veggies will going in there plus other herbs/spices if needed and that's dinner for the next 2-3 days covered. All in all that's 2 veggies used rather than heading to the compost and 6 items out of the pantry in terms of decluttering the kitchen and eating down my stores. Win! I'll make some overnight oats shortly so that will be breakfast through to Sunday or Monday - they'll be served with blueberries or stewed rhubarb or stewed apples. Tomorrow I've got some cooking apples to use (apple crumble) and a bean salad to make for lunches for 2-3 days. Once that's done I'm free to spend plenty of time on the allotment and garden (weather permitting) and tidying my flat. #debtfreecommunityuk #ukdebtfreecommunity #dfcuk #ukdfc #debtfreeuk #ukdebtfree #debtfreedom #debtfreejourney #mealplanning #budgeting #nospenddays #sinkingfunds #sidehustles #creditcarddebt #consumerdebt #debtrepayment #fixedexpenses #variableexpenses #monthlybudget
Slow Cooker Beef Pot Roast Ingredients: 3 pounds beef chuck roast 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon dried thyme 1 tablespoon olive oil 1 onion, chopped 4 cloves garlic, minced 2 cups beef broth 1 cup red wine 4 carrots, chopped into large chunks 4 potatoes, peeled and chopped into large chunks 2 stalks celery, chopped 1 bay leaf Directions: Season the beef chuck roast with salt, pepper, garlic powder, onion powder, dried oregano, and dried thyme. Heat olive oil in a large skillet over medium-high heat. Sear the seasoned roast on all sides until browned, about 3-4 minutes per side. Transfer the roast to a slow cooker. In the same skillet, add chopped onion and minced garlic. Sautรฉ until fragrant and onions are translucent, about 2-3 minutes. Deglaze the skillet with beef broth and red wine, scraping up any browned bits from the bottom of the pan. Pour the onion and garlic mixture over the roast in the slow cooker. Add chopped carrots, potatoes, celery, and bay leaf to the slow cooker. Cover and cook on low for 8-10 hours or on high for 4-5 hours, until the beef is tender and falls apart easily with a fork. Prep Time: 15 minutes | Cooking Time: 8 hours | Total Time: 8 hours 15 minutes Kcal: 420 kcal | Servings: 6 servings #slowcooker #beef #potroast #comfortfood #slowcooked #easyrecipes #familydinner #onepotmeal #mealprep #hearty #soulfood #winterwarmer #mealplanning #weeknightdinner #homemade #foodie #cozy #tenderbeef #fallapart #delicious #satisfying
๐ฐ Want to save more each month? ๐ก Here are 5 simple hacks: 1. Budget expenses ๐ 2. Automate savings ๐ฐ 3. Plan meals ๐ฝ๏ธ 4. Conserve energy ๐ฑ 5. Negotiate bills ๐ฌ Check out free budgeting websites like [Mint](https://www.mint.com/) or [Personal Capital](https://www.personalcapital.com/) to help manage your finances! #SavingMoney #BudgetingTips #FinancialHacks #MoneySavingTips #FrugalLiving #PersonalFinance #SavingsGoals #FinancialFreedom #MealPlanning #EnergyEfficiency #NegotiationSkills #SmartSpending #MoneyManagement #FinancialWellness #SaveMore #MoneyTips #BudgetLife #FinancialAdvice #ThriftyLiving #WiseSpending #CuttingExpenses #FinancialGoals #MoneyMindset #SavvySaver #FinanceTips #EconomicTips #FinancialEducation #Budgeting101 #FinancialPlanning
This #NationalSmallBusinessWeek, our hearts overflow with gratitude for YOU! Youโve entrusted us with fueling your busy lives, and we cherish the opportunity to be a part of your health journeys. Thank you for choosing local, and for choosing LK. ๐
New recipe on the blog - Zingy Chopped Salad A bit of crunch. A bit of zing. A lot of protein. A perfect lunch or dinner salad. Link in bio. #whatsfordinner #mealplanning #salad #saladrecipe #dietitiannutritionist #dietitian #nutritionist #mealplan #mealprep #mealplanningmadeeasy
I love planning healthy meals. I do it every week, down to every snack. ๐ Meal planning has been a go-to for me for a while now, and itโs only one way Iโve saved money on our weekly groceries! Need some tips yourself? I gotchu, mama! Iโve put together some of my top tips on saving money on those weekly groceries! These are tried and true, and I canโt wait to share them with you! Comment GROCERIES if you want my list of money-saving tips for your weekly grocery budget! #nashvillehomeschoolmom #grocerysavings #moneytips #budgettips #mealplanning #mealplan #savvymom
Milo Biscuits - make sure you add these yummy Milo Biscuits to your weekend baking list! Recipe: https://createbakemake.com/easy-milo-biscuits/ #familyrecipes #aussiefoodie #kidsrecipes #thermomixrecipes #budgetfood #familyfood #mealplanner #aussiefood #foodinspo #mealplanning #mealprep #budgetrecipes #kidsfood #bestrecipes #aussierecipes #dinnerinspo #thermomix #thermomixau
Reset With Me! My resets look like meal prepping, SURRENDER and filling my spirit with godly truths! Iโm offering complementary nutrition consultations all month long to help create your own health plan that will re-set your body, mind, and spirit. DM me for more info! #reset30 #mayreset #nutritioncoach #holistichealth #mealplanning #mealprep #godlyliving #healthylifestyle
Book your dream makeover today to start the life you want tomorrow. โจ Instant Glamour has the magic wand youโre looking for. Accepting new patients. ๐๐ โข โข โข #WeightLoss #MealPlanning #WeightLossJourney #JoinToday #SummerGoals #HealthIsWealth #BotoxMakeover #Weightlossclub #Semaglutide #FatDissolveShot #LipoShot #BotoxParty #BrowLift #Botox #BotoxAftercare #SemaglutideHouston #HoustonBotox #HoustonMedSpa #botoxparty #InstantGlamourMedSpa #InstantGlamBotox #HoustonInfluencer #Botoxdealer #lipflip #botoxlipflip #HoustonRealtor #HoustonInfluencers #HoustonExecutives #HoustonCEO #mommymakeover
Say hello to one of our most popular soups, now back in stock! ๐ฅฃ๐โ๐ซ This classic soup is made with the finest selection of fresh mushrooms, sautรฉed to perfection with aromatic herbs and spices, and then simmered to create a rich and velvety texture, this soup is a true delight for mushroom enthusiasts. Our loyal customer, Di C describes it as โFlavour-packed goodness! Takes mushroom soup to a whole new level of flavourful deliciousness. Itโs love in a bowl.โ So why wait? Treat yourself to the heavenly flavours of our Mushroom Soup today. Order now and get ready to enjoy a bowl of pure bliss. #mealprep #mealprepping #mealplan #mealplanning #mealdelivery #mealdeliveryservice #soup #soupseason
FRIJOLES CHARROS Aquรญ los esperamos, disponible todos los dias tenemos FRIJOLES CHARROS a $8.00 el Litro y a $5.00 el Medio Litro Visitanos en Nuestras 2 Sucursales ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956) 621-5328 ๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
ARROZ disponible todos los dรญas! Aquรญ los esperamos, disponible todos los dias tenemos ARROZ a $6.50 El Litro y $4.00 el Medio Litro Visitanos en Nuestras 2 Sucursales ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956) 621-5328 ๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
FAJITA GUISADA Aquรญ los esperamos, disponible todos los dias tenemos Fajita Guisada a $10.99 El Litro Visitanos en Nuestras 2 Sucursales ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956) 621-5328 ๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
DISCADA de Fajita, Pollo, y Salchicha Aquรญ los esperamos, disponible todos los dias tenemos Discada de Fajita Pollo, y Salchicha a $10.99 El Litro Visitanos en Nuestras 2 Sucursales ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956) 621-5328 ๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
CARNE GUISADA CON PAPAS Aquรญ los esperamos, disponible todos los dias tenemos Carne Guisada con Papas a $10.99 El Litro Visitanos en Nuestras 2 Sucursales ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956) 621-5328 ๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
ASADO DE PUERCO Aquรญ los esperamos, disponible todos los dias tenemos Asado de Puerco $10.99 El Litro Visitanos en Nuestras 2 Sucursales ๐4200 Jaime J. Zapata Ave Ste 12 Brownsville, TX (esquina de Jaime Zapata y Robindale) โ๏ธ 956) 621-5328 ๐940 W Ruben M. Torres Blvd Brownsville, TX โ๏ธ (956) 621-4834 #elnovillomeatmarket #carnesdelamejorcalidad #fitlife #brownsvilletx #carnes #texas #promocion #elnovillocortesfinos #mealplanning #rgv #carnesaso #especial #novillo #cortesfinos #puerco #packetedecarne #carniceria #elnovillo #carneasada #pollo #spacex
Today's lunch was a big ๐ฅ salad & ๐ค shrimp. #healthjourney #balancedeating #foodprep #mealplanning #icook #fitbit #fitness #committed #exercise #mealprep #healthylifestyle #accountability
Slow cooker bolognaise meal prep. ๐ฉโ๐ณ With rice since gluten free pasta doesnโt reheat well. ๐ซ Iโm getting into a good routine with meal prep at the moment which Iโm delighted about. ๐ Makes work days so much easier & helps to keep me on track. ๐ค Slow cooker meals taste absolutely banging too. ๐ฎโ๐จ #eilidhselfcare #selfcare #discipline #health #healthy #positivevibes #weight #weightloss #weightlosstips #diet #nutrition #lifestyle #change #lifestylechange #diettips #healthylifestyle #habit #habits #protein #highprotein #meal #mealprep #mealprepping #bolognaise #rice #mealprepping #mealplanning #beef #slowcooker #macros #calories
Today for my lunch and the kids dinners I made grilled sausage, macaroni, and baked potatoes. This right here is one of my fav seasonings! I always put it on my potatoes. Itโs sooo yummy!!!๐ #cooking #recipes #mealplanning #seasoning #delicious #lunch #dinner #riverbendranch
Tired of staring at your pantry, wondering what to cook with the random collection of ingredients youโve got? Fear not! The Foodsie Recipe Generator is here to help you find amazing recipes based on your available ingredients! #foodsie #ComingSoon #stayconnected #FoodInspiration #FoodLovers #recipeoftheday #recipe #nutritionalinformation #mealplanning #cooking #easyrecipe #recipeshare #FoodRecipe #cookingathome #food
๐โ๐ซโญ๏ธCHICKEN IN BACON & MUSHROOM SAUCEโญ๏ธ๐โ๐ซ This was so good. I cooked some chicken breast in a frying pan with frylight. These were seasoned in aromat, garlic powder and black pepper. Once they were nearly cooked, I removed them from the pan and caramelised a small diced onion. (Be patient and let it do its thing. If the pan gets too dry add a touch of chicken stock). I then added diced mushrooms, garlic and chicken stock to the pan and returned the chicken to finish cooking. A few minutes before serving, I added 1 tube of @primula_cheese (the ham one) and stirred it through until it had melted along with some crispy bacon (diced up). Finally I added a huge handful of spinach. Once this had wilted it was ready to serve. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary
Here are just a few of the ways I can lighten your everyday load and keep your household running smoothly. Decluttering: Iโll help you clear the clutter! Weโll set up a sorting system:keep, donate, sell, or discard. Home Organization: Weโll take those โkeep itemsโ and fix them in functional spaces and systems for your family. Space Planning: No two layouts are created equal: Iโll help you create a layout for YOUR storage and space. Home Staging for Sellers: If youโre ready to leave your nest, letโs work together to declutter and show just how great of a place it is. Buyers will be knocking your door down! Time Management: Not all kinds of organization can be seen-Iโll help you create a functional schedule to utilize your most precious commodity: TIME. Meal Planning: One of the biggest bang for your buck when it comes to time management-meal planning! And, a meal plan will literally save you plenty of bucks too. Digital and Paper Organization: Want to be able to grab that ONE piece of paper you need right now? Letโs create a filing system. You pick! Are you a paper or digital kind of person? We can do both! Event Planning: Your household is running smoothly nowโฆIโll help you pull off those family, friends, company, or community events! Managing logistics, coordinating vendors, and working the event to make sure everything runs smoothly is a cinch with me by your side! Feel free to reach out with any questions! #declutter #homeorganization #officeorganization #spaceorganization #homestaging #digitalfiles #paperfiles #mealplanning #eventplanning #professionalorganizer #1440orderlydesign
Neal out with friends last night back on it this morning with minimal syns ๐ #slimmingworldsupport #foodoptimising #synfree #slimmingworldmeals #slimming #slimmingworldmafia #slimmingworlduk #healthylifestyle #healthyliving #slimmingworldjourney #slimmingdown #food #myjourney #bodymagic #mealplanning #slimming #weightloss #targetmember #swinsta #sw #slimming #myjourney #onplan
My face when I am contemplating my next mealโฆ hmmm ??๐ค #mealplanning #healthymeals #ihp #healthandwellness #foodismedicine #guthealth
I am your person if this resonates with you โข โข โข โก๏ธYou have a child in need & you Better beleive youโll see a mama fighting tooth and nail โฌ ๏ธ why I care so much about gut health?!!! 2๏ธโฃ reasons โข my own kid โข my testimony I saw my own kid struggle severely and we have a family history of autoimmune diseases .. Change was needed & Change happened If youโre a mama stuck or in need of encouragement to make small changes in the kitchen and in your pantry for your families sakeโ Iโm your person! See my store to work together - Let me be your person mama๐ซถ๐ฝ #mamasplan #shinemama #shinelittleone #makeachange #mealtimebattle #mealplanning #snackweek #snackattack #nourishwell #moreplants #honestlymothering #glutenfree #foodsensitivities #growth #foodlabels #learning #education #micronutrition #momhack #simpleliving #foodintolerances #healthygut #gutbacteria #momhack #embracethechaos #mamawins #dowhatyoulove #simpleisbest
Looking for meal plans that are easy, customized, and even hold you accountable? Check out our M๐๐๐ฅ P๐ฅ๐๐ง๐ง๐ข๐ง๐ P๐ซ๐จ๐ ๐ซ๐๐ฆ! You start by meeting with one of our fantastic Registered Dietitians to get a diet prescription that will assist you in meeting your health goals. Did we mention how affordable it is? Pricing starts at $29/mo, which includes your 1:1 session with the dietitian. Our program is delivered via an app that does all the work for you. It even creates a weekly grocery list with the click of a button! ๐๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ ๐๐๐ง ๐๐ฅ๐ฌ๐จ ๐๐ ๐๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐๐ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐จ๐ซ ๐ฆ๐๐ง๐๐ ๐ ๐๐ฅ๐ฅ ๐ญ๐ฒ๐ฉ๐๐ฌ ๐จ๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐ข๐ง๐๐ฅ๐ฎ๐๐ข๐ง๐ : Diabetes (types 1 and 2) Prediabetes High cholesterol Celiac disease High blood pressure Iron deficient anemia โญโญ ๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ โญโญ 1. Click the link in our bio 2. Click on "Website" 3. Click on "Meal Planning" ๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐: 602-770-7611 to learn more!
Recharge your soul with 'Me Time'. Bubble baths, walks, booksโprioritize self-care today. Share affirmations below! . . ๐๐ข๐ ๐ง ๐๐ ๐๐ฉ @ https://diabeticu.com/ ๐ญ๐๐ ๐ด๐๐๐ ๐ญ๐๐๐๐๐ @diabeticu5 . . #diabetescontrol #healthapp #personalizedmeal #exerciseplanning #medicationtracking #bloodsugarleveltracking #oneononecoaching #wellnessjourney #healthyliving #fitnessgoals #diabetessupport #healthtech #mealplanning #fitlife #healthieryou #wellnesscoach #bloodsugarmanagement #lifestylechange #wellnessapp #mindbodyhealth #sugarcontrol #wellnesssupport #healthyhabits #diabeteswellness #fitnessapp #mealprep #activelifestyle
Can you believe itโs May already! And itโs that time again! New menu day ๐ This week you we introduce to you a new meal Parmesan Garlic Chicken Pasta ๐ This one is to die for ๐คค Orders for next week are now officially open ๐ฅณ Delivery/collection will be on the 12th of May
Today I found some great deals at Hannaford. I was only stopping in for bread and cheese but couldnโt resist some of these great deals! Not only were many of my favorite items on sale but I had a few reward coupons in my Hannaford Rewards. @hannafordmkts #budgetfriendly #mealplanning #grocery #groceryshopping #thrifty #smartshopping #sales #budget #foodbudget
Dinner tonight, garlic and soy cod fillets, salad and chilli beetroot. All I needed was a quick dinner tonight. #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldinsta #healthyrecipes #healthyfood #healthylifestyle #healthyeating #colourfulfood #houmecooking #synfree #synfreemeal #snack #snackideas #dinner #dinnerideas #dinnerrecipes #dinnertime #mealprep #mealplan #mealplanning #mealideas
โญ๏ธโญ๏ธTODAYS MEALSโญ๏ธโญ๏ธ BREAKFAST: Milk Chocolate Rice Cakes 123KCALS LUNCH: (FORGOT TO TAKE A PHOTO) Lidl Sesame Chicken Sushi Rolls 398KCALS DINNER: Beef Stroganoff 769KCALS #caloriecounting #caloriedefecitdiet #caloriedeficit #weightloss #mealideas #mealplanning #meals
๐คโจNigerian Fried Rice: - Sautรฉ cooked rice with mixed vegetables like carrots, bell peppers, and green peas, along with diced chicken or shrimp, onions, and spices like curry powder and thyme. - Serve as a colorful and flavorful side dish or main course. ____ Links in bio: Understanding Credit Scores and How to Improve Them #easydinner #easylunch #mealplanning #mealprepideas #recipeoftheday #dailytrophy
It's like...MYO Cava ๐ Take the stress out of cooking with easy meal prep ideas! This Mediterranean Bowl requires: - Grilled Chicken - Basmati Rice - Mediterranean Seasoning Suggested toppings: - Feta Cheese - Squeezed Lemon Juice - Cucumber - Onions - Tomato - Peppers - Kalamata Olives (side note, I really hate olives... this... I will skip ) Optional toppings: - Tzatziki Sauce - Hummus - Pita The only.item needing cooking is the chicken! Use microwavable rice to make make this a 20-minute or less meal โฐ Save ๐ฉ and share with a teammate or friend ๐ฒ Follow @sports.nutrition.gameplan for more realistic sports nutrition advice ๐ซถ๐ผ . . #mealplanning #sportsnutrition #leanprotein #carbohydrates #collegeathlete #youngathlete #eattocompete #collegiateathlete #soccer #lacrosse #volleyball #basketball #baseball #softball #swimming #golf #tennis #hockey #mealprep