#sfdyTwistingPose is this weekend’s #SundayFundayYogis theme hosted by Nicolette 🌷 @yogininicolette Having some twisty inverted fun this weekend. Slide➡️ for some twisty warm up!!💞💞💞 Wearing @saltumsports top🩷 “You are as young and healthy as your spine is strong and supple.” 👉 Twists in Yoga helps us to restore and retain the spine’s natural range of motion 💫 Share any twisting pose or flow that makes you feel more energised and vital ✨💖✨ Jᴏɪɴ Us!! ‼️ Tᴀɢ ᴜs ɪɴ ᴛʜᴇ Pɪᴄᴛᴜʀᴇ/Rᴇᴇʟ so we don’t miss Your post Aɴᴅ Fᴏʟʟᴏᴡ Aʟʟ Hᴏsᴛs @sundayfundayyogis Make sure to use both #️⃣ The SFDY crew, 🇳🇿 @ewabigioyoga ~ Ewa 🇸🇪 @yogininicolette ~ Nicolette 🇬🇧 @flowith_rose_tran ~ Rose 🇺🇸 @claudiagyoga ~ Claudia 🇨🇦 @yogargie ~ Argie 🇩🇪 @logoutshutdowndoyoga ~ Iris 🇨🇿 @vera_zumba_pilates_yoga ~ Vera . ✨💫💖🤸🏽♀️💖💫✨ #SundayFunday #sundayyoga #sundayfundayyoga #halflotustwistedinversion #yogatwist #invertedtwists #sirsasanavariation #twistedheadstand #yogafamily #yogashapes #yogafun #yogafam #yogalove #yogalovers #yogapractice #yogacommunitylove #yogaweekendchallenge #yogachallengesdirectory #yogachallenge #twistingpose #spinaltwist #igyogisofinstagram
Repost @suzannegribbleyoga ・・・ Twisting asanas: supine, seated, standing and inverted, have huge benefits on the body and mind. When practised mindfully, they have a refreshing effect, improving mobility in the spine, and a wringing effect on the inner organs. #twistingasanas #twistingposes #benefitsoftwistingasanas #mindfulpractice #supinetwists #seatedtwists #standingtwists #invertedtwists #mobilityofthespine #wringingeffectoninnerorgans #iyengaryoga #yogainspiration #yogateacher #refreshyourmind #mondayworkout #activelifestyle #spinalmobility #spinemobility #yogaposes All classes continue throughout half term. Full details of classes, booking and any queries visit https://suzannegribbleyoga.com 🙏
Twisting asanas: supine, seated, standing and inverted, have huge benefits on the body and mind. When practised mindfully, they have a refreshing effect, improving mobility in the spine, and a wringing effect on the inner organs. #twistingasanas #twistingposes #benefitsoftwistingasanas #mindfulpractice #supinetwists #seatedtwists #standingtwists #invertedtwists #mobilityofthespine #wringingeffectoninnerorgans All classes continue throughout half term. Full details of classes, booking and any queries visit https://suzannegribbleyoga.com 🙏
Have you signed up for class tonight yet? You’ve still got a few mins to spare so head over to @camyoga and get your link. This week we are discussing what true innocence is (spoiler: it’s not defined by polite attention to societal mores) with Henry James’ Daisy Miller. (Twisting headstand optional, as always) #literaryyoga 🧘🏻♀️📚
Here in this exercise and focusing on inverted twists.whilst this is true this morning I decided because these exercises I do I so energy draining to eat a large banana. Even with the lack of sleep last night only about two hours and all the stomach cramp I had because of the banana and a bit of carbohydrates before my exercise I’m finding a great deal of positive difference with my level of endurance #invertedtwists
Day 4 of #EvolveThroughTwists -Inverted twist The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination. Host: @yoga_helwahtin @hfm_yogaholic @yoga.qinmeng @mikaila_nyc Sponsors: @perfectbalanceworld @bodsitive @azendea @ajnawellbeing @khromaherbs #inversion #invertedtwists #twists #twistedyogi #twistedyoga #upsidedown #upsidedownyogi #headstand
Started my day with a leisurely run followed by a deep practice of standing poses for focus, power and energy! After teaching the noon class I was ready to take in the healing power of sirsasana. #invertedtwists #sirsasana #yogasolyogis #yoga
Exploring #invertedtwists in my #handstandpractice today #twistupsidedown #letsdothetwist #upsidedown !
So, I guess I’m doing a yoga challenge this month 🤷♀️I didn’t have any intention on doing one but this one called to me so here I am a little late to the party with days 1 &2 Day 1: #dolphinpose turn you volume up to hear my son sing out “daddy” as he pulls into the driveway 😉 Day 2: #invertedtwists I chose #funkyforearmstand #Augustwithatwist Hosts: @kellymarie_yoga @natashaswinter @getfityogagirl @asanavanessa Sponsors: @aloyoga @alo.moves . #igyogachallenge #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogachallenge #yogateacher #yogapractice #inversion #yogainversion #yogaeveryday #strongnotskinny #yogavideo #yogainspiration #alochallenge #yogagram #aloyoga #beagoddess #forearmscorpion #scorpionpose