Very excited for this upcoming workshop! View the world from a different perspective and level up your practice; we'll learn some strengthening exercises and practice going upside down together! You don't need to be super strong, but you do need to trust yourself and have fun 🙃 All levels welcome! Feel free to send me a DM if you have any questions Sign up through the Mindbody app or @thespacefortsask website. The link is in my bio! #yoga #yeg #yegworkshops #yegyoga #practice #headstand #handstand #crow #workshop
Upside down is more fun 🙃 taken by @iam.mwolinski ✨ #yoga #yogapractice #yogaphotoshoot #dailyyoga #upsidedown #headstandpractice #headstand x
Domingou!!! ✌️🧘♀️💜 #profvalffct #yoga #yogagirl #yogachallenge #yogapractice #yogainspiration #yogalife #pilates #crosfitgirls #martialartsgirls #treino #fitness #stretching #mulheresquetreinam #armbalance #headstand #scorpionpose
It's darkest before the dawn 🎶⚡ #headstand #headstandvariation #headstandpractice #yogafitness #yogaeverywhere #yogaeveryday #yogapractice #yogaposes #yogalife #yogainspiration #yogisofinstagram #yogi #yogaballance #yogachallenge #yogaeverydamnday #balancekingdom #yogini #yogapractice
Appreciate the effort this took 😂 #headstand #gym #gymgirl #learningnewthings
Come along to a free trial class to try something new, push yourself to your own limits and make the impossible, possible! #mypersonalbest 7-8.15pm Monday and Tuesday, Tonbridge Girls Grammar School. #yoga #bodypositive #bodypositivity #healthybody #perfectlyimperfect #motivation #gym #yogaeverydamnday #yogaclass #yogamom #yogi #strength #flexibility #weightloss #fit #fitness #calm #exercise #getfit #yogatonbridge #tonbridgeyoga #tonbridge #kent #sup #headstand
Kenangan lama aku dengan silap 13 dan aku doakan yang baik baik saja kepada silap 13 dan kepada kawan kawan aku silap 13 #silap13 #trickscombo #breaking #contortion #strangermoves #mobility #headstand #flexibility #bboychoco #tricks #germynation #bboytricks #trickscombo #bboystlye #bboyflex #lexiblestyle #projektpowertricks #trickcombo #bboytrick #powertricks #flexiblebboy #choreographer #breakdance_clips #reydelbboy #freeze #homesession #training #blazinsquadbboycrew #tricksdance #trickshot #acrobatics #tricksdance
👀Visual cues for Headstand Splits🤸♀️ The headstand split is an advanced yoga pose that requires strength, balance, and flexibility. Here are some tips to approach this pose safely⬇️ Prep: ☀️Start by warming up your body with some sun salutations and hip-opening poses. It’s essential to have a solid foundation in headstand (sirsasana) and split (hanumanasana) individually before attempting the headstand split. 🛑Stay safe: Don’t force the split; only go as far as your body comfortably allows. Practice near a wall or with a spotter until you feel confident in the pose. Exit the pose slowly and mindfully to prevent strain or injury. ‼️Remember, consistency and patience are key when working towards advanced yoga poses like the headstand split. Always listen to your body and respect its limits to prevent injury. ⬆️ Follow for more yoga content and inspiration 🧘♀️ #headstandpractice #headstand #splits #headstandsplit #yogapose #yogapractice #yogainspiration #yogagirl #yogatips
Anyone can Hide. . . . . . . . #stankayoga #yogashapes #yogabalance #balance #makingshapes #yogainversion #inversion #headstand #headstandvariation #sirsasana #sirsasanavariation #yogaplay #yogafit #yogastrong #strongwoman #yogaphotography #yogaphotography #upsidedown #yogaphotography #londoner #privateyogalondon #londonyogateacher #yogateacherlondon #lotusheadstand #yogalondon #londonyoga #dharmayoga #sivanandayoga #yogaeveryday #yogateacher
練習帶來能量和歡樂❤️🧘🏻♀️ #mongkokyoga #hkyoga #yoga #headstand #yogagirl #yogastudio #yogahkclass# #yoga #yogapractice #yogalife #yogi #yogateacher #yogalove #yogahk #yogaeveryday #namaste #yogaeverywhere #瑜珈#旺角瑜珈#香港瑜珈#瑜珈導師 #yoga #yogahk #yogaposes #handstand #yogagirl #backbend #yogastudio
Doing some handheld at Chuck Jones Loony Toons Fundraiser Auction event. So much amazing art was auctioned from many talented artists 🎨 @chuckjonescenter @trevorcarltonart @segerstrom_shelby_event_center #cameraman #camera #filmlife #film #event #art #loonytoons #fundraising #headstandseverywhere #headstand #yoga
🧘🏻♀️倒立 🫶🏻❤️力與美的結合 #mongkokyoga #hkyoga #yoga #headstand #yogagirl #yogastudio #yogahkclass# #yoga #yogapractice #yogalife #yogi #yogateacher #yogalove #yogahk #yogaeveryday #namaste #yogaeverywhere #瑜珈#旺角瑜珈#香港瑜珈#瑜珈導師 #yoga #yogahk #yogaposes #handstand #yogagirl #backbend #yogastudio
Upside-down solace: Headstands and the soothing embrace of water 🧜🏼♀️ . . . #waterbaby #yoga #yogalife #yogagirl #yogagram #homeiswhereyouparkit #love #life #upsidedown #headstand #yogaeverywhere #yogaeveryday #yogini #balance #fyp #daily
Alikante Yoga pamoka ir pirmas kartas gyvenime aukštyn kojom 🧘🏻♀️ ačiū @balticbeachcamp už nepamirštamas patirtis 🔥 #yoga #headstand #nikepro #sportlandlt
➡️Visit our online store! (Link in bio @love.yoga.99.) . . . #yoga #namaste #yogi #yogaforlife #yogisofinstagram #howtoyoga #yogadaily #yogainstructor #asana #iloveyoga #yogadog #makingshapes #outdooryoga #sarvangasana #ohioyoga #inspireyoga #balance #stretch #yogainspiration #inversion #sirsasana #headstand #goddesspose #yogastrong #sandiegoyoga #yogajourney #yogaoutside #yogaart #yogachallenge #yogateacher
practicing random poses and i will repeat poses to see the progress #yoga #yogaCG #yogapractice #yogajourney #keeppracticing #practiceandallwillcome #yogaeverydamnday #headstand #split #splitheadstand
Jeden SAMSTAG Breakdance 12:00 Uhr ab 9 Jahren 13:00 Uhr ab 14 Jahren Danke @schuforyou für die letzten Jahre voller Energie, Schweiß und Leidenschaft. Seit April unterrichtet JD (2tes Foto) unser jungen talentierten Breaker 💪🏽💪🏽💪🏽 #breakdance #breakdancetrier #breaker #headstand
In the stillness, I find hope. In the silence, I find strength. Inside of me, I find everything I’ll ever need. This week we only have a few appointments left for private and group sessions so call to book now before they fill up. Also classes this week require preregistration, so message if you need help signing up for a class. Feel good 👍 #headstand #feelgood #dogood #cocoavillage #cocoabeach #cocoavillageshops #cocoaflorida #spacecoast
Pincha mayurasana tjrs en travail 🤸♂️ #pinchamayurasana #yoga #pincha #forearmstand #yogapractice #yogainspiration #inversion #yogachallenge #pinchapractice #yogaeverydamnday #forearmbalance #yogalove #yogalife #yogaeveryday #yogagirl #yogajourney #handstand #yogateacher #yogapose #yogi #yogaeverywhere #inversionjunkie #igyoga #pinchaplay #inversions #asana #armbalance #headstand #yogini #clermontferrand
Sunday morning yoga 💙 It's already been a busy morning with laundry, dishes, baking, and luckily having my groceries delivered! Took a break for this yoga flow. Then back to baking before running errands with hubby. We have a fundraising event this evening and after that I'm hoping to get my run in. We'll see how that works 🤞🏻 Happy Sunday friends! #sundayyoga #yoga #yogaflow #headstand #headstandpractice #progressnotperfection #practicemakespermanent #halfmarathontraining #halfmarathon #allsznrunner #liftlikeagirl #run #runhappy #runlikeagirl #momswhorun #momswhorunandlift #runningismytherapy #instarunners #runallthemiles #nikerunning #rungirlrun #girlswholift #yogi #marathoner #orgainambassador #headsweats #teamheadsweats #headsweatsambassador
Some headstands on the beach 🙃🌊 #bali #legian #legianbeach #headstand #yoga
Rolled out of bed this morning & went hiking! This bodysuit was so comfortable the whole way & I stopped to shoot a few pictures 💙 both balancing - . . . . #yoga #rioyoga #statepark #hike #getlost #blueskies #nature #uphigh #beautiful #outdoors #treepose #headstand #eaglelegs #yogaeverywhere
First headstand practice for ages - I’ve been avoiding hard things, because life has felt hard enough, but am starting to feel like maybe I can do this stuff. Lo and behold, straight up! I didn’t stay up for long, and apologies for flashing my belly, but I’m happy with that as a beginning! #headstand #headstandpractice #menopausefitness #yoga #yogapractice #yogaforeveryone #yogaforeverybody
面朝大海 春暖花开🐳 Face the sea with spring blossoms 💙🤍 #yogis #headstand #yoga #yogisofinstagram #relax #ocean #behappy #bekind
Salamba Sirsasana 2 DM or Contact +918055362639 for Online Yoga Classes Benefits of this Asana : Awakens Crown Chakra Revitalizes Entire Body & Mind Relieves Anxiety & Psychological Disturbances Works on root causes of Diabetes, Asthma, Menstrual problems, Hormonal Imbalances Strengthens Reproductive System and Improves Sexual Health Rectifies Nervous System Disorders Boosts Strength & Stamina Improves Lungs' Health and aids in Deep Breathing Asthma, Bronchitis, Tonsilitis Increases Blood Flow to Brain & Pituitary Gland thus boosting Memory & Brain Health Improves Digestion Relieves pain in heels Varicose Veins Contraindications: This Asana shouldn't be practiced by someone having Heart Ailments, High Blood Pressure, Weak Blood Vessels in the eye, any form of blood Haemorrhage in the head.. Should be avoided in Pregnancy & Menstruation #yogaindia #yogaforthyroid #hormonalimbalance #headstand #yogawithyogesh #yogaclasses #newbatchofclasses #myyogaroutine #yogaonlineclasses #onlinefitness #yogaeverydamnday #yogafitness #fitness #yogalife #sirsasana #yogaforintermediate #yogapractice #health #yogisofinstagram #yoga #yogalove #followｍe #diabetes #anxiety #thyroid #menstrualhealth #thyroid #thyroidhealth #relaxation #thyroidhealing #followmypage👉👉
I turn 37 today & yesterday we had the most fun class learning all these beautiful poses from warrior two with @sarahlynn731 @airfitdenver, which was the best way to kick off my birthday 🥳 Thanks as always for the lovely photos & all the help @melissawickman! #headstand #headstandlife #upsidedown #upsidedownlife #handstandpractice #headstandpractice #headstandpose #handstandpose #upsidedownpose #handstandliving #headstandliving #yogaposes #yogashapes #balance #balanceplay #armbalance #yoga #yogalife #yogaposes #yogalife #yogalove #handstandlove #coloradoliving #coloradoyoga #coloradoyogi #aerialsilks #aerial #aerialpose #aerialyoga #airfitdenver #birthdaygirl
Turning things upside down for the second last day of this challenge. 🙌 below if you love yoga inversions! April 22-29 #ShapesYourWay3 Love shape making? So do we! Last year’s challenge was so much fun, please join us for round three! Come explore yoga-inspired shape making with us and let your creativity run free. Pose Line-Up: Any shape/pose: Day 1: with a heart opener ☑ Day 2: with balance ☑ Day 3: with a bind ☑ Day 4: with curved lines ☑ Day 5: with straight lines ☑ Day 6: on your feet ☑ Day 7: upside down ☑ Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves Prize: $100 gift card to @aloyoga and a 6 month subscription to @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #ShapesYourWay3 and don’t forget to tag your hosts and sponsor in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #yogashapes #sirsasana #headstand #balancepose #armbalances #inversions #yogainversions #yogateacher #learnyoga #yogaflow #vinyasa #yogaposes #practiceyoga #yogaeveryday #yogacommunity #yogalove #yogamotivation #personaltraining #personaltrainer #yogaeveryday #yogaguys #meninyoga #boysofyoga #mendoyoga #yogamen #yogaman
Sundays invite us to embrace soulful movement, deep breaths, and gratitude-filled moments. Join me on the mat as we greet the upcoming week with open hearts and tranquil minds 🌊 🌿🌞! Tag me in your Sunday movement 🫶🏽 . . . . . #sundayvibes #mindfulmovement #yogapractice #yogainspiration #yogalove #yogagoals #headstand #uluwatusurfvillas #uluwatu #bali
HEADSTAND 1/30 #headstand #sirshana #verication #headstandveriation #headstandpractice #headstandvariation❤️❤️❤️❤️❤️❤️❤️❤️ #headstandpose #headstandchallenge #headstandvariations #headstandingyogis #headstandverywhere #headstandpose #headstandvariation❤️ #shirshanavariation🥰 #yogashoot #yogateachertrainingbali #yogateachervietnam #yogateacherchania
💁🏻♀️Hair hygiene alwayscomes first 2.0 🤸🏻♀️ pete_thegardener I found the perfect barrow but I was too short to reach for the wheel 🛞 it still counts I don’t care 🤷🏻♀️😂 #yoga #yogachallanges #yogainspiration #yogaeveryday #yogaeverywhere #yogalove #yogagirl #wheelbarrow #wheel #barrow #yogaimprovement #headstand #yogainstructor #yogastrong #yogapose #yogajourney #onlineyoga #onlineyogaclasses #virtualyogastudio #splits #onlineclasses
💪🏼 Playing around with shapes and shadows #acro #acroyoga #headstand #gym #gymlife #balancing
Det var ett tag sedan jag tränade på att stå på huvudet! Det sitter inte helt kvar men nästan. Fick en stund efter dagens coachning att träna på det. Skulle ju vara väldigt kul om det började sitta igen. Det kräver ju både balans, core, mod och koncentration på en och samma gång. Guldkant på morgonen när jag fick coacha dagens par-WOD. Det är ett så fint gäng som hänger hos oss på @grithouse_functional_gym ⭐️ #parwod #headstand #huvudstående #reflektion #balans #core #elwitafit
just do it ✔️
L I L L E H A M M E R 🙃 #hodestående #headstand #oppned #yoga #stopdropyoga #måttebare 📸 @lenemarselie
Happiness is about finding how to balance everything: discipline and self indulgence, fun and serious, effort and rest, flexibility and strength. As I was discussing everyday with my students this week (🫶🏼), the notion of balance came a few times. Anything that’s being done in excess can never be good, even if it’s about something “healthy”. When it comes to taking decisions to drastically change our life, aiming to be more at peace, more balanced, we ironically tend to fall into a pattern of imbalance because we mostly rush and act without really taking the time to observe our body and mind’s reactions to change. Impatience is the enemy of growth. Slowing down, listening and learning how to balance everything is the key toward a healthier, happiest and fulfilled life. ✨ #yoga #headstand #sirsasana #inversions #yogateacher #yogabackbend #balance
240413 #ハイパーナルシスト なので #ファンミーティング してきた 勝手に #会いに行くタイプのアイドル @takuwolf さん #フッ軽 #筑波山 からの #柏たなか #柏 #一点倒立 #headstand #三点倒立 #逆立ち #handstand #自撮りはスポーツ #selfieisasport #加工なし #nofilter #selfie #自撮り #自撮り界隈 #山 #登山 #トレイルランニング #mountain #mountainclimbing #フォライフフォトコン
Flexibility check PC: @akshay_24_95 & @keerthangowda__ #yoga #yogainspiration #yogapractice #yogaeverywhere #yogalove #yogaeveryday #asana #ardhachandrasana #suryanamaskar #headstand #morning #green #forest #sunshine
Thank you to @brewyoga_thailand for special activities. I am so grateful to have been a part very special experience of once in a life time at Runway 3 Suwannaphumi International Airport.🛫 Finally you made it happen Congratulations ! 🎉🎉🎉🎉🎉🫰❤️ #BrewYogaOnRunway #BrewYogaThailand #BrewWellnessClub #SuwannabhumiAirport #AOT #AirportsOfThailand #BangkokAirways #ichitangroup #Ichitan #headstand #sunriseyoga #yogaonrunway #bangkok #Thailand
Avslut på morgonens pass 🤍🤍🤍 #betterbodiesambassadors #betterbodiesofficial #betterbodiesclothing #betterbodiessweden #betterbodies #gym #gymtime #headstand #ståpåhuvudet #frogstand
:: Mukta Hasta Shirsasana :: :: Tripod Headstand Variation :: Practicing at 🇨🇦 Hamilton, Ontario, Canada. Learned at @concept.health Shirsasana is Inverted yoga asana and is often referred to as the “king of all yoga poses” due to its numerous benefits. 1. Increased Blood Flow to the Brain: The inversion increases blood flow to the brain, which can help improve mental function and focus. 2. Improved Strength and Balance: Holding a headstand requires core strength, as well as shoulder and arm strength, facilitating overall stability and balance. 3. Stimulation of Lymphatic System: The reversed gravity aids the lymphatic system, helping to remove toxins from the body. 4. Reduced Stress: The pose can help to calm the mind, relieve stress, and may be beneficial for people with mild depression or anxiety. 5. Enhanced Organ Function: By inverting, pressure is taken off the heart and other organs, which can improve circulation and overall organ function. 6. Improved Digestion: The inverted position can help with the movement of waste through the intestines. Please note that Sirsasana is an advanced yoga pose and should be approached with caution, especially by beginners or individuals with certain health conditions such as high blood pressure, heart conditions, or neck injuries. It’s recommended to learn and practice this pose under the guidance of an experienced yoga instructor. #sirsasana #shirsasana #headstand #tripodheadstand #muktahasatashirsasana #hamilton #ontario #canada #concepthealth #inversion #yogadaily #exercisedaily #exercisefun #yogaforeveryone #yogaforhappiness #yogaforhealth #practicedaily #yogapractice #yogafun #yogapassion #yoga #yogainspiration #yogaindia #fitnessawareness #yogascience #healthylifestyle #healthiswealth #canadayoga #ontarioyoga #hamiltonyoga
Find yourself a friend that speaks your (Sanskrit) language 😇🧘🏻♀️ Connection, Friends, Yoga Teachers, Yoga, Headstand #yogateacher #yogafriends #friends #headstand
Sometimes it's necessary to turn your world upside down to find the Truth. In stillness you get the answers 🙏 .. .. #headstand #sirsasana #peaceofmind #yogini #yogi #yogaphotography #yogapose #yogaisajourney #yogaeverywhere #yogainstructor #yogateacher #awereness #spiritualjourney #spiritualgrowth #spiritualwakening #maryyogashamanhealer
Life is a matter of PERSPECTIVE There are many people who may know you but very few who understand who you are. #dailyquotes #perspective #changeyourperspective #yoga #upsidedown #sirsasana #headstand #invert #yogaretreat #scaravelliinspiredyoga #nature #presence #yogadaily
There is my live show, @annaroberts7448 🤪 you must like it? Follow me for more. Naked Cam 🍞 #poodlelife #bartonella #poodletoy #babesia #cutepoodle #poodlemoments #poodleepic #poodleclub #daytrip #poodleoftheday #redtoypoodle #toypoodle #toypoodlepuppies #puppylook #myriad #pupfluencer #toypoodlelove #headstand #toypoodlegram #toypoodlesofinstagram #poodlelove #sirsasana #indyyogateachers #indyyogastudio #yogateachertraining #yogaCEUs #yacep #TrenchCoatLilA
Just another day in the mountains ....... Me n my Chachu @xcross_fitness will always like to practice in nature. It's our best time together. What would you like to do in nature with your friends n family. Share in comments ..... . . . . . . #handstand #headstand #mountains #nature #weekendsvibes #trekkingtime #snow #familytime #yogawithkids
🟢NEW CHALLENGE🟢 . 🅓🅐🅨 4️⃣ Inversion #FitnessBallYogaFun2 ▶️April 25-29 If you enjoy yoga, there are plenty of ways to shake up your usual routine. One is adding new tools to the mix—a superb option is using an exercise ball. An exercise ball gives your body a different kind of support to help you increase balance and flexibility. Whether your goals are to tone up, incorporate new workouts into your routine, add more joy and clarity to your life, or feel more confident, the timing has never been better ! Hosts : @frog_natureyogi @belenpcaviness @rn.farmgirl @getfitwithamyllc Sponsors : @silverwind.official @driftwoodgirl1206 @tumaz.sport @youfityou_yoga @dharmarisshop Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Core ✔️ Day 4 : Inversion ✔️ Day 5 : Yogis choice #fitnessballworkout #fitnessballchallenge #fitnessball #yogainspiredworkout #yogibellachallenges #yogibellajourney #headstand #yoga #yogapractice #sirsasana #yogainspiration #headstandpractice #yogalife #inversion #handstand #yogaeverydamnday #balance #yogachallenge #yogalove #headstandvariation #yogagirl #upsidedown #yogaeverywhere #fitness #yogaeveryday #yogi #yogapose #yogaposes #yogateacher
There are no health and fitness secrets just things you haven’t learned yet. Have a blessed Sunday! Day 4 #fitnessballyogafun2 any #inversion #headstand My outfit from @ellieactivewear #aprilellie You can mix and match 3 items $49.95 New subscribes receive 25% off your first Ellie box My ball from @tumaz.sport Hosts @frog_natureyogi @belenpcaviness @rn.farmgirl @getfitwithamyllc Sponsors @silverwind.official @driftwoodgirl1206 @tumaz.sport @youfityou_yoga @dharmarisshop
🅨🅞🅖🅐 🅒🅗🅐🅛🅛🅔🅝🅖🅔 #MentAloWellness 23-30 April 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER - Eka Pada Rajakapotasana | एक पाद राजकपोतासन | One-Legged King Pigeon Pose | Modification ‘SOMETIMES THE BEST WAY TO RECHARGE IS TO UNPLUG’ ✨️ HOSTS ✨️ @yooga_land @erikafischermoves @lyssbain @__sil_06 ✨️ SPONSORS ✨️ @aloyoga @alomoves 🪬
Whats for us will remain, and surrender what is not. Surrendered Sunday. 🧘♀️🪬🫶 #inversion #headstand #sirsasana #yoga #yogi
Catching up again Day 20 bound #halflotus in #headstand Day 21 #tuckpincha Day 22 wrist #toetaps Day 23 Mexican #handstand Day 24 #ekapadarajakapotasana Day 25 #yogidandasana variant Day 26 #kapotasana variant Day 27 #handstand variant
Larking around in #leedsleedsleeds #headstand #yogaleeds #headstand #sarvangasana #sallyparkes #menoyoga
Bazen bir şey oluyor ve derinnnnce nefes alıyorsun .. bedenine dokunuyor nefesin ve dengeleniyorsun… ve nefes almadığın anların farkına varıyorsun … öyle işte 😌😌😌🙏🧘♀️🤸♂️ nefes = denge ,,, denge=nefes 🙏🙏🙏🙏🧘♀️ #breathe #takeamomenttobreathe #yogapose #sirsasana #sirsasanavariation #headstand #headstandpractice #coupleyoga #yogavariations #namaste🙏 ilk hallerimi bilen sana ,,, gösterdiğin herbir pratiğe sonsuz 💜💜💜 @elifgulac 🧘♀️🧘♀️🙏💜 ve ben…nefesim bedenime dokunduğu günden beri kendimdeyim’, farkındayım, dengedeyim 🙏🙏🙏
Perfect start to a sunny Saturday - a 5k to benefit the zoo.😊 🐒🦉🐫🦬🦜🦨🐿️ #zoorun #5k #run #upsidedown #headstand #putyourfeetup #runforthewild2024 #bronxzoo
Still practicing yoga and flexibility during travels🧘🏼♀️ • • • • #phuquoc #vietnam #beach #sunset #yoga #split #headstand #flexibility
9 incredible and amazing Yoga students who show up every week to practice, learn anatomy, how their bodies move and what to do to optimize their mobility, strength, flexibility and more. On top of it they get to restore their bodies and mind through breath work and complete relaxation at the end of class. #laspalmasseniorcenter #thereisnoagetoyoga #yogaeverywhere #yogalife #yogagirl #yogifamily #yogalife #yogaforseniors #yogaforbeginners classes instructed by @3_19danceart @beatrizenina #asana #senioryoga #yogafortheaging #yogaforseniors #layogamagazine #layoga #yogaeverywhere #yogalife #yogagirl #yogifamily #yogalife #yogaforseniors #yogalife #headstand #yogi #yogaforbeginners #yogaeveryday #yogafamily #hollywood #seniors #over50andfabulous
heal.. to be able to play..
🙏🏻 “우리는 시도하고 실수하고 ... 처음부터 다시 시작함으로써 스스로를 알 수 있다” 4월의 마지막 주말 ❣️ 푹 쉬고 돌아오세요 맘껏 시도하고 실수하고 끝없이 다시 시작해도 되는 당신의 프랙티스로 🥰 Welcome to your practice.
✨ 18 MAY - BALANCES AND INVERSIONS WORKSHOP ✨ Finding your steady point! ... Have you ever wondered how on earth you can get into poses like revolved half moon, crow, shoulderstand and headstand? Often it can be suuuuuuper overwhelming to even know where to start. On popular request, this 2 hour special workshop will give you the building blocks for tricky balances and inversions. Building strength, stability and mobility. These poses can also unlock deep restoration through moving more of our body weight above our heart. We'll start with a flow to warm up your shoulders, back body and core and then move into workshopping key balances and inversions. Harness dharana (concentration), use your dhrishti (gaze) and the right parts of your body to find that steady point. We'll be using props to help assist and find modifications that suit your body for these more challenging poses. Altogether, leaving you with a greater understanding of the foundations of these poses and methods to build towards them. You do not need to be able to do these poses beforehand. But, I do recommend you have been practising yoga regularly for the last c.6 months to get the most out of the session. £25 for 2 hours. Early bird pricing £20 is available if you sign up to my mailing list. Link to book in bio ☝️ x
Spring break vibes ✌🏼😎☀️ #yoga #yogajourney #inversionseverydamnday #headstand #springbreak2024☀️ #momof4 #thisis40something
#Philippines #Sunset #Headstand #Yoga