I work year round at my city's event center where we have concerts, hockey games, lacrosse games and the odd comedy show BUT in the Spring/Summer I also get to work at my city's football stadium. I have the same role for both locations (executive suite server) which I truly enjoy so much. I usually host 2-3 companies and my job is to ensure they have a positive experience. What I love about the job is that people come to these event centers to have FUN and I basically just get to add to their joy. Obviously like any job I get the odd tough customer but for the most part I usually walk away with a few new friends. I've had a few unique jobs in my life but this one has definitely been my favorite. It can get really busy really fast and I do experience burnout sometimes but usually it's worth it😉 Happy Monday everyone🎉😌 . . . . . #yogalove #yogalife #yogapractice #yogainspiration #yogamotivation #yyc #yycyoga #mindset #mindfulness
Certified Registered Yoga Teacher 500 and Yaceb Provider #yoga #yogapractice #yogainspiration #yogalove #yogamotivation #Yogacertificate #eryt200 #ryt300 #ryt500 #yogaalliance #evelynsyogahub
Certificate 300h Yoga Course #yoga #yogapractice #yogainspiration #yogalove #yogamotivation #Yogacertificate #ryt300 00 #evelynsyogahub
Certificate 200h Yoga Course #yoga #yogapractice #yogainspiration #yogalove #yogamotivation #Yogacertificate #ryt200 #evelynsyogahub
There's a shade of red for every woman ~ Audrey Hepburn ❤️ For me red is not just a color, it's a mood ❤️❤️❤️ today I'm in the mood for red ❤️❤️❤️ Happy tuesday to everyone 🫶 Outfit by @aloyoga ❤️ Mat by @liforme 💛 #yogapractice #yogalove #yogaaddict #yogaafter60 #yogamotivation #yogainspiration #yogainspiredfitness #fitness #strongwomen #flexibility #yogafit #yogabody #mindfulyoga #mindfullness #mindset #yogaconnectspeople #yogaandmeditation #yogaeverydamnday #yogaphotography #igyogacommunity #yogafriends #yoginisofinstagram #igyogafamily #yogafun #yogashapes
We are all stories in the end Just make it a good one💫 . . #yoga #yogainspiro #twists #yogatwists #YogaEveryWhere #yogajourney #lotus #yogaprogressjourney #yogaprogression #twistpose #yogamotivation #vacationtime
Kick things up a notch by taking care of yourself #mindbodyspirit #yogamotivation #yogaposestoday #yogainspiration #womensyoga #yogamotivation #yogaforwomen #yogaposestoday #yogainspiration #womensyoga #yogapose #fitnessmotivation #healing #peace #yogachallenge #yogaformen #asanapractice #yogis #yogagoals #mindfulness #mindfulnessmeditation #meditationteacher #glendaleca #montroseca #sadana #breathwork #mettameditationstudio #yoga
🌟 New Challenge Announcement 🌟 ✨🌷 #YesFlaneuseHarmony ~ April 25-29 🌷✨ April Awakening: Embrace Your Inner Radiance Join us for a rejuvenating yoga journey! Let nature’s awakening spirit inspire your practice. Ground yourself, draw from blossoming energy, and embrace #YesFlaneuseHarmony for grace and individuality. ✨🌼 🤸♀️HOSTS @markov.lidija @sofiagarcia_yoga @tatyanka_grishina @leapoffaith_yoga 💼 Sponsored by: @yesflaneuse @olyvernorma_crystal @secretgarden_us ✨ Let’s awaken together! 🧘♀️Line up: Day 1: Heart Opener - Choose any heart-opening pose such as Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), or Fish Pose (Matsyasana). Day 2: Strong Shoulder Pose - Select any pose that strengthens the shoulders such as Dolphin Pose (Ardha Pincha Mayurasana) or Plank Pose (Phalakasana). Day 3: Hip Opener - Explore hip-opening pose like Lizard Pose (Utthan Pristhasana) or Cow Face Pose (Gomukhasana). Day 4: Balance Pose - Try a different balance pose such as Dancer Pose (Natarajasana) or Half Moon Pose (Ardha Chandrasana). Day 5: Inversion or Yogi's Choice - Choose an inversion like Shoulder Stand (Salamba Sarvangasana) or Headstand (Sirsasana), or any pose of your choice that feels right for your practice. #balancingpose #balancepose #balance #danceposevariation #dancerpose #nataradjasana #standingtwist #standingsplit #splits #splitpose #standingcompasspose #compasspose #openingheart #heartopenerflow #hipsopenerstretch #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun
_Helps strengthen the back and abdomen. _Sarvangasana allows us to improve blood circulation throughout the body. _ It is a posture that balances the functions of the digestive system and the thyroid and parathyroid glands. _Harmonizes and improves the nervous system. Comentarios. 🌟 New Challenge Announcement 🌟 ✨🌷 #YesFlaneuseHarmony ~ April 25-29 🌷✨ April Awakening: Embrace Your Inner Radiance Join us for a rejuvenating yoga journey! Let nature’s awakening spirit inspire your practice. Ground yourself, draw from blossoming energy, and embrace #YesFlaneuseHarmony for grace and individuality. ✨🌼 🤸♀️HOSTS @markov.lidija @sofiagarcia_yoga @tatyanka_grishina @leapoffaith_yoga 💼 Sponsored by: @yesflaneuse @olivenorma__crystal @secretgarden_us ✨ Let’s awaken together! 🧘♀️Line up: 🌟Day 1: Heart Opener - Choose any heart-opening pose such as Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), or Fish Pose (Matsyasana). 🌟Day 2: Strong Shoulder Pose - Select any pose that strengthens the shoulders such as Dolphin Pose (Ardha Pincha Mayurasana) or Plank Pose (Phalakasana). 🌟Day 3: Hip Opener - Explore hip-opening pose like Lizard Pose (Utthan Pristhasana) or Cow Face Pose (Gomukhasana). 🌟Day 4: Balance Pose - Try a different balance pose such as Dancer Pose (Natarajasana) or Half Moon Pose (Ardha Chandrasana). 🌟Day 5: Inversion or Yogi's Choice - Choose an inversion like Shoulder Stand (Salamba Sarvangasana) or Headstand (Sirsasana), or any pose of your choice that feels right for your practice. 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #YesFlaneuseHarmony tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun
Diario de una #yogui principiante. Después de algunos meses de no poder encontrar ese punto del balance , (porque el cuerpo poco a poco se va preparando y flexibilizando), de pronto un día el cuerpo cede, se posiciona y te descubres haciendo cosas que nunca pensaste posibles. El proceso es bello, es lento, es de a gotitas, y así se disfruta más! Porque si todo se diera de la noche a la mañana, no atesoraríamos nuestros logros porque no valoraríamos el esfuerzo que hay detrás. Seguimos en este camino infinito de aprendizaje. 💜🧘🏻♀️ Gracias @lisspuerto por siempre aplaudir nuestros pequeños y grandes logros. Y también por apapacharnos y animarnos cuando algo aún está en proceso. ——— #yoga #yogamom #yogagirl #yogalove #yogalife #yogapractice #yogainspiration #yogaflow #yogavibes #yogavinyasa #vinyasa #yogatime #yogamotivation #yogalifestyle #yogafitness #yogatherapytraining #yogatheraphy #yogaforlife #yogaforall #yogaanywhere #yogaforrealpeople #myyogalife #myyogajourney #myyogapractice #yogaworld #igyoga #igyogacommunity #yogafun #yogadaily
Clicked .... #Igreach #explore #feed #igtrends #EngageAndInspire #InteractiveContent #ConnectToConvert #EngagementElevation #ConnectwithCommunity #AudienceEngagement #Fanfavourite #CommunityLove #Yoga #yogamaster #Yogamotivation #gym #workout #ipl #exercise #modelling #acting #casting #Mondaynight #morning #usa #russiangirls #india #photooftheday #beautiful #coffee
Hoy te contamos un poquito más sobre Kaldanda yoga, que es el estilo que practicamos en Maitri Flow. Juli @mjuliamorales Martes 8:00 Miércoles 19:30 Nati @yoganatimacias Martes 19:30 Jueves 19:30 #yoga #yogalife #yogapractice #yogainspiration #yogateacher #yogaeverywhere #yogalove #yogaeveryday #yogaposes #yogajourney #yogaflow #yogamotivation #yogalifestyle #yogatime #yogacommunity #yogaasana #yogabuenosaires #yogarecoleta #yogaenrecoleta #yogabarrionorte #yogaenbarrionorte #filosofia #filosofiabudista #filosofiayoga #meditacion #meditation #medita #meditacionguiada #meditated #namaste
Otro petalos mas en nuestro camino bienvenida #yogafiordiloto# #yogajuandolio# #yogis# #yogainspiration# #stretch# #yogatips# #yogaworld# #yogatherapy# #yogaforall# #yogaforbeginners# #yogaanywhere# #everydayyoga# #yogagoals# #yogabalance# #yogamotivation# #asanas# #yogaprogress# #flexibleyogis# #practiceyoga# #yoganature# #asanamaster# #tensionfree# #createyourflow# #namaste#
REAL MEN DO YOGA 🤩 Share this with a friend to grow the men’s yoga community in 2024! 💛 👉🏼 @yoga_eauphoria Credit @simplylifeyoga @huizhi2011 @kenyang07 • #yogamotivation #yogagoals #yogis #yogamen #mensyoga #yogaworld #yogagram #yogaformen #yogaspain #yogistyle #yogapractice #yogisoul #yogaposes #yogisofinstagram #yogacommunity #igyoga #yogalove by #asanaoftheday #asanapractice #yogapose #yogaeverytime #yogainspiration #yogadaily #yogaforever #yogainspo #dailyyoga #yogaforflexibility #yogaforfitness
✨¡Feliz semana!✨ . Instituto NADI 🧘🏽♀️ . #Monday #mondaymotivation #mondaymood #Youcandoit #Yoga #yogainspiration #yogaeverywhere #yogalove #yogaeveryday #yogaposes #yogalifestyle #yogagirl #yogapractice #yogateacher #yogachallenge #yogafun #yogadaily #yogagram #yogacommunity #yogatime #yogamotivation #meditation #meditacion #meditationpractice #meditationtime #mindfulness #meditate
Monday Motivation as it’s finest ❤️ 👉🏼 @asana.colection Credit @mylittleyogi • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily
OMG!! Finally!! Day5️⃣0️⃣Handstand challenge #Handstand Guruji ~ @purusha_deraje_yoga #yoga #yogalife #yogaaddict #yogaeverywhere #yogamotivation #yogainspiration #handstand #handstandpractice #yogapose #yogi #yogapracticedaily #yogalove #yogachallenge
So, today is the last day of our challenge. Shout out to all the magnificent participants for sharing your practice with us this week! Huge thank you to my cohosts for gracing us all with your beautiful light! And, of course a huge thank you to Alo for sponsoring us and allowing us to host this challenge every year ❤️🙏 April 22-29 #ShapesYourWay3 Love shape making? So do we! Last year’s challenge was so much fun, please join us for round three! Come explore yoga-inspired shape making with us and let your creativity run free. Pose Line-Up: Any shape/pose: Day 1: with a heart opener ☑ Day 2: with balance ☑ Day 3: with a bind ☑ Day 4: with curved lines ☑ Day 5: with straight lines ☑ Day 6: on your feet ☑ Day 7: upside down ☑ Day 8: yogi’s choice ☑ Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves Prize: $100 gift card to @aloyoga and a 6 month subscription to @alomoves How to participate: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #ShapesYourWay3 and don’t forget to tag your hosts and sponsor in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #balancepose #armbalances #inversions #yogainversions #yogateacher #learnyoga #kakasana #cranepose #bakasana #crowpose #yogapic #handstands #handstand #handstandpractice #handstanding #yogaflow #vinyasa #yogaposes #practiceyoga #yogaeveryday #yogacommunity #yogalove #yogamotivation #personaltraining #personaltrainer #yogaeveryday
“We must listen to the sound of our lives if we are to live sound lives.” - The Listening Path by Julia Cameron Happy Monday everyone! I’m a slacker and I’ll be sharing this week’s pose and last week’s for #MondayMoodsAndMuses The skandasana for today was inspired by the lovely @dzukaeshna_yoga (➡️swipe to see her amazing lines 😍) The twisty toe balance from hell 😆 inspired by shapes queen @np49_yogi (➡️swipe to see her amazing variation 😍) ➡️📸🎥Swipe for videos of entry and flow (sped up 3x) Please join us if you like and check out my beautiful cohosts! ☺️ MM&M Hosts: @blest.yoga.sound @drdharmacist @bend.it.like.shannon @meganhochheimeryoga @omwithmelissa @baddyoga #mondaymotivation #yogamotivation #yogainspiration #yogamuses #yogamuse #yogaposes #yogaflow #yogadaily #yogaheart #yogamind #mindfulnesspractice
Multi pocket pants for walking or yoga!😀 https://fitnessfusionhq.com/collections/womens-active-wear/products/multi-pocket-pants-yoga-leggings?variant=48137380528450 . . . . #womens leggings #womensleggings #womensleggingswear #womensleggings4you #womensleggingsonly #womensleggingsstyle #womensleggingsfashion #womensleggingsandtights #womensleggingswreathtapebs #womensgymwear #womensgymapparel #womensgymclothes #womensgymworkout #womensgymclothing #womensgymwearbrand #womensactivewear #womensactivewears #womensactivewearph #womensactiveapparel #womensactiveweardesign #womensactivewearonline #womensactivewearfashion #womensactivewearxoriginiamstudio #womensyogawear #womensyogapants #yogaeverydamnday #yogaeverywhere #yogamotivation #yogaeveryday #fitnessfusionhq
Do you do Sumo Squats? Sumo squat or Goddess pose in yoga or horse stance moves (whatever you want to call it) These will kill your legs in a good way😆 my face in end of the last slide said it all. Great way to strengthen your inner thighs or adductors. Also your glutes, quads and hamstrings. Combining with these transition helping you build up hip stability. Try these 4 moves 8-10 reps with control and slow. Engage your core and slightly tuck your tailbone down throughout the transitions. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #yogafitness #yogawisdom #yogamotivation #yogabalance #yogaflexibility #yogastrength #yogabreathe #yogarelaxation
Monday mornings at 9:30 AM At @lumina.lofts #yoga #yogaforfibromyalgia #yogabookclub #yogaandstrength #yogainspiredworkout #yogagroningen #yogainatlanta #yogainatlanta #yogateacher #yogaeverywhere #yogachallenge #yogajourney #yogagirl #yogalifestyle #yogaphotography #yogajourney #yogajournal #yogastrong #yogalove #yogalover #yogi #yogini #yogisofinstagram #yogis #yogatherapy #yogavibes #yogamotivation #یوگا #یوگادرمانی #
Gagner deux cours de yoga avec nous, ça vous dit ? Le Roseau vous offre un petit jeu concours pour vous et vos ami•e•s ! 🌾 Il vous suffit de participer pour avoir la possibilité de profiter de séances revitalisantes qui vous aideront à renforcer votre corps, apaiser votre esprit et, surtout, passer un bon moment ! 🙏☀️ Pour participer, c'est simple : 1️⃣ Suivez notre compte @leroseau_yogaannecy 2️⃣ Aimez ce post & enregistrez-le 3️⃣ Mentionnez un•e ami•e avec qui vous aimeriez pratiquer en commentaire ! BONUS : Partagez ce post en story en nous taguant ! Nous sélectionnerons deux heureux•ses gagnant•e•s au hasard à la fin du concours ce jeudi 02 mai ! 🎉🍀 Alors, vous tentez votre chance ? A bientôt sur le tapis ! #JeuConcours #YogaGratuit #BienÊtreEtSérénité #santé #yogamotivation #spiritualite #sante #zen #spiritualiteit #sport #yogateacher #yogaeveryday #yogalife #yoga #yogaannecy #yogaaudeladespostures #asana #leroseau #soindesoi #inspiration #yogaannecylevieux #annecyactivity #annecysport #annecyyoga #annecyactivité
Can you guess what kind of animal this is? 👀 SWIPE to see some of Poppy's yoga moves 🧘♂️ Video by: @poppy_the_prairie_dog
Yesssssssssss 🤍. . . . Alchemy of HOMOEOPATHY 💜. . . . By Dr.Bhavika Tandon 💜. . . . . . . . . . . . . . . . . . . . #yoga #rishikesh #yogi #yogagirl #yogapractice #rishikeshdiaries #yogisofinstagram #yogalove #yogainspiration #meditation #yogaeverywhere #yogachallenge #yogaeveryday #yogateacher #yogaasana #asana #yogatherapy #yogamotivation #philosophy #yogaflow #yogaaddict #culture #sprituality #ancient #yogaposes #india #yogajournal #homoeopathy #indianfood #yogalife
Yoga teaches us to cure what need not be endured and endure what cannot be cured✨ 👉🏼 @yogaasanaclub Credit @goni.jung @freemanyoga • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily
#motivationoftheday #motivation101 #motivationalwords #motivation #motivationalpost #motivationalquotesoftheday #motivationforlife #motivationmafia #motivationalvideos #motivation #motivationiskey #motivationalquoteoftheday #motivationnation #motivational_quotes #motivationfitness #motivationmondays #marathimotivational #yogamotivation #motivationalspeakers #trainingmotivation #mymotivation #sundaymotivation #motivationalpage #motivationgym #motivationalthoughts #motivationalspeech #instamotivation #motivationeveryday #motivationforfitness #motivationalmondays
Keep calm & keep practicing, 🧘🧘♀️ Be unique, Be Original ☺️ #yogamotivation #uniquefitnessbytasneem #beuniquebeyourself #yogateacher #yogainspiration #yogapose #yogaphotography #yogagirl #howyogisdoit #yogacommunity #yogaeveryday #yogaforhealth
⭕‼️⭕ #motivationoftheday #motivation101 #motivationalwords #motivation� #motivationalpost #motivationalquotesoftheday #motivationforlife #motivationmafia #motivationalvideos #motivation� #motivationiskey #motivationalquoteoftheday #motivationnation #motivational_quotes #motivationfitness #motivationmondays #marathimotivational #yogamotivation #motivationalspeakers #trainingmotivation #mymotivation #sundaymotivation #motivationalpage #motivationgym #motivationalthoughts #motivationalspeech #instamotivation #motivationeveryday #motivationforfitness #motivationalmondays
Vakrasana (Half Spinal-Twist Pose) In Eight Steps: 1. Now spread both your legs forward or sit Dandasana. 2. Keep your waist straight and look at your front. And keep both hands on the side. 3. After that, bend the right leg towards the knee and keep it in the right knee of the left leg. Make sure that the left leg is straight. 4. Now cross the left hand to the right foot and abdomen, near the paw of the right foot. 5. Now move your right hand behind your back, which should be parallel to the spine. 6. After that turn your neck to the right and look back, as much as you can see back. 7. You pull the leg towards you in such a way that the stomach is pressed. 8. After practicing this for three to five minutes, straighten them out in the order in which you were suffocated. And sit in the normal posture. Benefits: - Creates an emotional and spiritual sense of security - Promotes self-esteem, confidence, and personal power - Relieves liver, kidney, pancreas related diseases - Increases digestive capacity and relieves the problem of hunger - Beneficial for getting rid of menopause (menstruation) problems ***Please do not perform this without a Yoga Expert's Supervision*** #vakrasana #yoga #yogainspiration #yogachallenge #seatedtwist #yogapractice #yogalove #yogalife #yogagirl #yogistwist #bangaloreyoga #yogaeverydamnday #yogaeverywhere #yogainstagram #yogisofinstagram #yog #yogamotivation #yogadaily #yogini #india #yogafun #yogajourney #yogaeveryday #indianyogi #yogafam #vajrasana #twistyyogis #twistpose #anaghayoga #yogateacher
♤ The practice of opening our hips in various asanas, symbolizes the release of stored emotions and fears, offering us a chance to free ourselves from the past. And this is the path to empowerment, where each pose, each breath, is a step away from fear and towards a future brimming with hope and freedom. So as your muscles stretch and your breath deepens, imagine letting go of those fears that have held you captive releasing them with every exhalation. This is where the true alignment occurs--not just in the physical sense but in aligning your inner self with the universe's boundless possibilities. 🤍🤍🤍 My practice sessions @coachajfitness #yoga #yogagirl #yogamom #yogamornings #stretchdoneright #yogamotivation #motivationalmondays #yogajourney #yogaposes #yogastretches #letgo #inhaleexhale #shwetasaharansingh #morningsdoneright #bringiton
🌟 New Challenge Announcement 🌟 ✨🌷 #YesFlaneuseHarmony ~ April 25-29 🌷✨ April Awakening: Embrace Your Inner Radiance Join us for a rejuvenating yoga journey! Let nature’s awakening spirit inspire your practice. Ground yourself, draw from blossoming energy, and embrace #YesFlaneuseHarmony for grace and individuality. ✨🌼 🤸♀️HOSTS @markov.lidija @sofiagarcia_yoga @tatyanka_grishina @leapoffaith_yoga 💼 Sponsored by: @yesflaneuse @olivenorma__crystal @secretgarden_us ✨ Let’s awaken together! 🧘♀️Line up: ✨Day 1: Heart Opener - Choose any heart-opening pose such as Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), or Fish Pose (Matsyasana). ✨Day 2: Strong Shoulder Pose - Select any pose that strengthens the shoulders such as Dolphin Pose (Ardha Pincha Mayurasana) or Plank Pose (Phalakasana). ✨Day 3: Hip Opener - Explore hip-opening pose like Lizard Pose (Utthan Pristhasana) or Cow Face Pose (Gomukhasana). ✨Day 4: Balance Pose - Try a different balance pose such as Dancer Pose (Natarajasana) or Half Moon Pose (Ardha Chandrasana). ✨Day 5: Inversion or Yogi's Choice - Choose an inversion like Shoulder Stand (Salamba Sarvangasana) or Headstand (Sirsasana), or any pose of your choice that feels right for your practice. 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #YesFlaneuseHarmony tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun
#yoganandasana 🧘🏻♂️✅ . ➡️ First of all, stand straight and breathe in and out three to four times. ➡️ Now take your right or left foot backwards and hold it with your hands. ➡️ And now rotate your hands from the shoulders and pull the legs from behind towards the head. ➡️Slowly move your other hand back and hold the leg and slide it till the knees of the upper leg. ➡️And now bend your upper body and press backwards to straighten the upper leg from the knee. ➡️ your poses is ready 😊🧘🏻♂️ . PC by _ @isha_512_kumari 👑 . . #yoga #yogalook #yogateacher #yogastudent #yogamotivation #YogaPractice #yogaposes #yogachallenge #yogalover #YogaCommunity #streching #bending #nature
Retraite de Printemps 2024 🌸🌱🍓☀️ Photo de groupe 🤗 #retraiteseyoga #yoga #yogateacher #yogamotivation #yogaeveryday #yogini #yogainspiration
Se cerchi uno spazio a Milano, confortevole e tranquillo per i tuoi allievi, anche solo per poche ore a settimana, contattami pure senza problemi per parlarne. Sono in zona Fondazione Prada , corso Lodi. #yogaspace #yogapractice #yogapracticedaily #yogateacher #yogaclass #yogaclasses #yogapassion #yogamotivation #mindfulness #meditation #benessere
Can you live without yoga - Definitely Not 💛 Follow me for more yoga contents 🧘🏻♀️ . . . . . . . . . . . . . Ignore tags 🏷 #yoga #yogateacher #yogainspiration #yogapractice #yogagirl #yogaposes #yogalove #yogaeverywhere #yogachallenge #yogaeveryday #yogajourney #yogacommunity #yogagram #yogaeverydamnday #yogamotivation #yogainstructor #yogafam #yogafun #yogapose #yogaflow #yogalifestyle #yogachallenge #yogadaily #yogaaddict #yogaphotography #yogatime #india #tamil #yogamovira #raghavimanoharan
Be warm, be like sunshine ☀️ #yoga #yogaposes #yogateacher #yogamotivation #yogainstructor #yogainspiration #yogaaddict #yogaitalia #yogaitaly #yogaoutdoors
Finished 🤍. . . . Alchemy of HOMOEOPATHY 💜. . . . By Dr.Bhavika Tandon 💜. . . . . . . . . . . . . . . . . . . . #yoga #rishikesh #yogi #yogagirl #yogapractice #rishikeshdiaries #yogisofinstagram #yogalove #yogainspiration #meditation #yogaeverywhere #yogachallenge #yogaeveryday #yogateacher #yogaasana #asana #yogatherapy #yogamotivation #philosophy #yogaflow #yogaaddict #culture #sprituality #ancient #yogaposes #india #yogajournal #homoeopathy #indianfood #yogalife
Like a vulture, ready to take off! 🦅 Skilling my pose day by day, balancing like a pro. Taking in May batches dm for online/ Offline classes today! . . . . #yogamotivation #yogagoals #yogis #yogainnature #yogawomen #yogafun #yogacommunity #yogaposes #yogainspo #yogapose #yogagram #yogaoutside #igyoga #yogapractice #yogadaily #yogaprogress #yogisofinstagram #yogalifestyle #yogaphotography #yogalove #yogainspiration #yogapartner #yoga #yogaforever #igyogacommunity #udaipur #yogadog
Chakrasana, also known as Wheel Pose, is a backbend yoga pose that strengthens the muscles in the back, shoulders, and arms, and can help improve flexibility and balance. Here’s how to practice it: 1. Lie on your back with your knees bent and feet flat on the ground. 2. Place your hands beside your ears, with your fingers spread wide. 3. Inhale and press your palms and feet into the ground, lifting your hips and torso off the ground. 4. Keep your arms and legs straight, and engage your core muscles. 5. Hold for 3-5 breaths, feeling the stretch in your chest and shoulders. 6. Exhale and slowly lower your body back down to the ground. Benefits: - Strengthens the back, shoulder, and arm muscles - Improves flexibility in the chest and shoulders - Can help improve balance and coordination - Can help reduce stress and anxiety Tips: - Make sure to warm up your body before attempting Chakrasana. - Use a block or strap if you need support or modification. - Keep your neck long and relaxed, avoiding any compression. - Breathe deeply and naturally, feeling the expansion in your chest. Remember to listen to your body and modify or come out of the pose if you experience any discomfort or pain. Happy practicing! #yogajournal #yogamotivation #yogamotivation #yogavibes #yogaprogress #onlineyoga #onlineyogaclasses #poses #trendy #trending #post #viralpost #share #shareforshare #followforfollowback #followforfollowbacks #studiosohamyoga
¿𝐓𝐞 𝐠𝐮𝐬𝐭𝐚𝐫í𝐚 𝐪𝐮𝐞 𝐭𝐮 𝐌𝐚𝐭 𝐝𝐞 𝐲𝐨𝐠𝐚 𝐬𝐞𝐚 ú𝐧𝐢𝐜𝐚? En @tiendayogamat, te ofrecemos la posibilidad de personalizar el mat con tu propio diseño. Si queres darle un toque personal a tu práctica de yoga o a los mats que utilizas en tu espacio, no lo dudes ¡Ｐｅｒｓｏｎａｌｉｚá ｔｕ Ｍａｔ！ Nuestras Mats son de alta calidad y están fabricadas con materiales super resistentes. Visitá nuestra web para conocer más sobre nuestros productos y no olvides consultarnos sobre tu modelo! . Modelo de la foto: YOGAMAT JUTE 4MM COLOR BLACK . . . #yoga #personalizada #estampado #ecológico #sostenible #asanas #LoveYoga #mantras #accesorioyoga #namaste #mat #yogainspiration #yogui #yogalife #yogalove #lifestyle #yogaanywhere #everydayyoga #yogainspiration #alfombraparayoga #yogaeverydamnday #yogis #happiness #yogaworld #yogatherapy #yogaforbeginners #everydayyoga #yogabalance #yogamind #yogamotivation #practiceyoga
Yoga is not just about physical poses and movements; it also has a profound impact on the mind and spirit. Through the practice of yoga, individuals can cultivate a positive mindset in various ways. One key aspect is mindfulness, which is central to yoga practice. By focusing on the present moment and becoming more aware of our thoughts and feelings, we can learn to let go of negativity and cultivate a more positive outlook. Furthermore, the physical aspect of yoga, such as stretching and strengthening the body, can release tension and stress, which in turn can help to improve mood and reduce anxiety. The deep breathing techniques used in yoga also play a significant role in promoting relaxation and reducing stress levels, leading to a more positive mindset overall. Moreover, yoga encourages self-reflection and introspection, allowing individuals to connect with their inner selves and develop a deeper understanding of their emotions and thought patterns. This self-awareness can lead to greater self-compassion and acceptance, fostering a more positive relationship with oneself and others. In essence, yoga is a holistic practice that nurtures the body, mind, and spirit, ultimately helping individuals cultivate a positive mindset that can enhance their overall well-being and quality of life. Like & Follow for more! Join our Y6 Fam! For more info: (916-908-1770, DM, Comment, link in bio) #yogasixlandpark #landpark #landparksac #yogacommunity #sacramento #sacramentoproud #downtownsac #sacramentoca #downtownsacramento #midtownsac #cityoftrees #midtownsacramento #landparksacramento #williamlandpark #southlandpark #curtisparksacramento #westsacramento #YogaBenefits #yoga #yogamotivation #yogainspiration
Thanks you! ⚘️⚘️⚘️⚘️⚘️ ✨🌷 #YesFlaneuseHarmony ~ April 25-29 🌷✨ April Awakening: Embrace Your Inner Radiance Join us for a rejuvenating yoga journey! Let nature’s awakening spirit inspire your practice. Ground yourself, draw from blossoming energy, and embrace #YesFlaneuseHarmony for grace and individuality. ✨🌼 🤸♀️HOSTS @markov.lidija @sofiagarcia_yoga @tatyanka_grishina @leapoffaith_yoga 💼 Sponsored by: @yesflaneuse @olivenorma__crystal @secretgarden_us ✨ Let’s awaken together! 🧘♀️Line up: ⚘️Day 1: Heart Opener - Choose any heart-opening pose such as Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), or Fish Pose (Matsyasana). ⚘️Day 2: Strong Shoulder Pose - Select any pose that strengthens the shoulders such as Dolphin Pose (Ardha Pincha Mayurasana) or Plank Pose (Phalakasana). ⚘️Day 3: Hip Opener - Explore hip-opening pose like Lizard Pose (Utthan Pristhasana) or Cow Face Pose (Gomukhasana). ⚘️Day 4: Balance Pose - Try a different balance pose such as Dancer Pose (Natarajasana) or Half Moon Pose (Ardha Chandrasana). ⚘️Day 5: Inversion or Yogi's Choice - Choose an inversion like Shoulder Stand (Salamba Sarvangasana) or Headstand (Sirsasana), or any pose of your choice that feels right for your practice. 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #YesFlaneuseHarmony tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun
Descubre la paz y el equilibrio que el yoga puede traerte. Mis clases para principiantes están diseñadas para acoger a todos, sin importar tu nivel de experiencia. Ofrecemos sesiones tanto presenciales como online para adaptarnos a tu ritmo de vida. Encuentra tu momento de calma y reconexión. Consulta mis horarios y comienza tu viaje hacia el bienestar. Si deseas comenzar este camino, estoy para acompañarte a encontrarte ✨ 📲 Escríbeme para más información sobre día y horarios. ✨Es tiempo de comenzar ✨ #yoga #salud #amorpropio #saludmental #emociones #cuerpo #bienestar #ejercicio #meditacion #ansiedad #cuerposano #postura #desarrollopersonal #profesoradeyoga #consciencia #mentalidad #amor #paz #YogaParaElCuerpoYLaMente #YogaParaLaConfianza #FormacionDeProfesoresDeYoga #YogaMotivation #ViajeDeCrecimiento #ViajeDeYoga #Namaste
Grateful for the little things that bring me joy and my support system ✨🩷☀️🌾 Day 4 of #LiformePracticeGratitude ↪️ Forward fold I went with Lotus pose in headstand. Life can be busy and stressful. Gratitude like yoga is a tool we can use and with daily practice we can shift our mindset, ease our worries, focus on the positive and become happier and more resilient. Join us for 5 days as we practice yoga and daily gratitude. With each pose prompt tell us something that you are grateful for. Hosts @xo.alyssa.marie @mayyoga16 @amyharringtonyoga Generously Sponsored by @Liforme Winner to receive a Liforme mat! Pose Line Up: 1. Shoulder opener📌 2. Heart opener 📌 3. Hip opener 📌 4. Forward fold 📌 5. Twist #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #forwardfold #forwardfoldvariation #inversion #upsidedown #headstand #headstandvariation #sirsasana #lotuspose #padmasana #beagoddess #galleryofsasha
. 💛👑💛👑💛👑💛👑💛👑💛👑💛👑. #yogisbloomintospring New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring Day 1 Standing pose 🌷 We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: 🌻🌟1st Day - Despite life's obstructions, your practice continues -Any Standing Pose🌷 🌟2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🌟3rd Day - Instead of impossible, focus on all that's possible-Any Balancing Pose 🌟4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🌟5th Day - The once unimaginable, now accomplished effortlessly-Inversion or Yogi's Choice #yogisbloomintospring Hosts: @dancingjaime @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports . . . . . #yogachallenge #igyogachallenge #igyogacommunity #hipopening #yogaparaelalma #hipopening #yogacommunity #yogapracticedaily #yogapractice #igyoga #yogafun #birdofparadisepose #practicenotperfection #yogamotivation #yogaeveryday #yogafun #standingpose #freeyoga #yogitoes #yogatoes #yogatime #yogahouse #yogaespaña #yogaeurope #yogaitalia #yogaitaly #yogapants #yogabutt
'silence is a source of great strength 😁 #hi #you #yoga #yogi #yogamen #yogapose #yogachallenge #yogavibes #yogatime #yogaday #yogadaily #yogaeveryday #yogajourney #yogapractice #yogalove #yogainspiration #yogamotivation #yogaclass #yogastrong #yogastudio #yogaworld #yogacommunity #yogateacher #yogainstructor #yogaindonesia #yogabali #yogabandung #realyoga #yogalife #hathayoga
This is your reminder to make your life easier | Modify your practice, don't struggle and risk yourself to injury because you are trying to do what the person next to you is doing. Embrace where you are at and take the necessary steps to start building up and growing! This applies off the mat, in every day life just as much as it does on the mat. 🧘♂️ We are always learning, always developing and always evolving. Never forget! You will never know it all, as there's always more to be learnt! . . Join my online yoga classes to stay consistent with your practice and allow yourself to create space for personal growth. ❤️🙏 . . . . . #yogaclass #yogaonline #yogateacher #yogaart #yogaeveryday #yogapractice #utkatakonasana #godesspose #deviasana #kailasasana #sumosquat #yogapants #kshm #yogamotivation #onandoffthemat #freesoul #yogiclife #yogistyle #yogiforlife #yogaforall #yogaonlineclasses #yogaismymedicine #yogaentrepreneur #yogamarketing #yogaoutside #yogafun #barcelonayoga #bangaloreyoga #indiayoga #spainyoga
Selamat sore kawan 🙋😘🌹 Hari ke 4 #AsanaKreatifBersamaNya ↪️ Arm balance kreatif Hari ini coba bervariasi dengan Side Crow + Half Lotus 💟Sponsor : @nya.id Hai, kita sudah mulai beraktivitas lagi nih setelah liburan kemaren, sesibuk apapun kita jangan skip latihan yoga nya ya, yuk seseruan bareng kita di #AsanaKreatifBersamaNya , waktunya kita saling menginspirasi kreatifitas kita dalam pose yoga ya😘 💟 Line Up Day 1 duduk kreatif 📌 Day 2 hips kreatif 📌 Day 3 berlutut kreatif 📌 Day 4 arm balance kreatif 📌 Day 5 pose kreatif kesukaanmu 💟Hosts @livionara_liu @intancha88 @atnia.anthony #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #sidecrowposevariation #halflotus #halflotusleg #armbalance #armstrength #balancepose #beagoddess #galleryofsasha
Enhance your practice with BHUUMI Yoga's Upward Facing Dog Pose! 🧘♀️ Unlock the benefits of improved posture, strengthened arms and wrists, and enhanced flexibility. Join us on the mat today! Click and Join Our WhatsApp Channel - https://whatsapp.com/channel/0029VaUC9Ca3GJOs6MUNYY20 #BHUUMIYoga #UpwardFacingDogPose #InnerPeace #FreeYoga #Wellness #yogapractice #yogainspiration #yogateacher #yogaeveryday #yogamotivation #yogaforbeginners #FreeEnrollment #YogaWithBhuumi #FreeClasses #yoga #WellnessJourney
🧘♀️Monday Classes🧘♀️ 9:00am Morning Flow with Nacole 4:30pm Sweat & Groove with Nacole 5:45pm Mellow Moods with Nacole #yoga #yogacommunity #getonyourmat #yogainspiration #comegrowwithus #comeflowwithus #love #yogalove #yogaforeverybody #breathe #yogamotivation #johnstownnyyoga #johnstownnyyogastudio #blooming_lotus_yoga #mindfulness #518yoga #yogaclass #yogagram #yogastudio #yogadaily #yogastrong #yogatribe #yogafun #yogavibes #yogalover #iloveyoga #yogilife #yogaeverydamnday #mondaymotivation
¿Tengo que llevar algún material? Pregunta que nos soleis hacer muchas cuando empezais… En Espai Sauca no hace falta que traigas nada, nosotras nos encargamos. Contamos con una gran variedad de materiales para ayudarte a tener una práctica cómoda y profunda. Mats, bloques, cinturones, mantas… nuestras profesoras te enseñaran a utilizarlos de una forma segura y respetuosa. ¿Todavía no has empezado tu práctica? Te esperamos en Mayo. Nuevo mes, nuevas metas 🧘🏻♀️🧘🏻♂️ #soyyoguini #yoga #yogacalafell #yogabaixpenedes #yogacadadia #calafell #calafellpoble #saucaespureza #espaisauca #autocuidado #autoconocimiento #parar #tiempo #calma #entrenamientoyoga #bienestaremocional #bienestarysalud #cuidatucuerpo #yogaparatodos #yogamotivation #yogalovers #yogaparamujeres #yogaencasa #mentesanacuerposano #fueradelmat #talleres #tallercreativo #tallerceramica #tallerpintura
ĀDHĀRĀ - Foundations of Asana Practice 2 month course (online) 🗓️ 6th May 2024 to 28th June 2024 🌞 Monday, Wednesday and Friday 🕰️ 8:00 am to 9:00 am ❗️Registration closed 3rd May 2024, Friday❗️ 24 sessions of practice designed to give you a strong foundation in Asana. Whether you are new to Yoga or a regular practitioner these sessions will give you a fresh perspective to Asana practice and direction to progress. 1. Learn SAFE and efficient ways to practice the different SPINAL MOVEMEMTS - forward folds, back bends, twists, lateral bends and inversions. 2. Understand how to BREATHE during asana practice and co-ordinate movement with the breath. 3. CONDITION the body to develop strength, stability, balance, flexibility & mobility to progressively grow in your Asana practice. 4. Understand the why and how of ALIGNEMENT of foundational postures and how to modify them to suit your personal requirements. 5. Develop CONSISTENCY in your practice. 6. EQUIP yourself for self-practice. . . . . . . . #SukhaYoga #YogaClass #chennaiyogastudio #YogaCommunity #YogaEveryday #ChennaiYoga #YogaChennai #YogaCommunity #yogaeverydamnday #YogaPoses #YogaLifestyle #YogaForBeginners #YogaTeacher #YogaClass #YogaAsana #YogaLife #YogaInspiration #YogaPractice #YogaCommunity #YogaLove #YogaJourney #YogaMeditation #YogaPose #YogaFlow #YogaInstructor #YogaClass #YogaFitness #YogaMotivation #YogaAsana
ᵂᴱᴿᴮᵁᴺᴳ Happy Monday! 😍 Flying into the new week like an eagle 🦅… 😁 Which eagle shape do you like best! 1️⃣ zigzag eagle legs 2️⃣ long one-line eagle legs Can you switch between those? Give it a try and tag me if you do. 😍 Swipe for the video to see how I went from one to the other. Also, it feels a bit easier to me when one forearm is down in a funky-eagle-side-crow. 🤪+🦅+🔀+ 🐦 What a pose name. 🤣 🧵 limestone @aloyoga #sidecrow #funkyarmbalance #armbalance #eaglelegs #balancepose #yogaforstrength #aloyoga #yogashapes #makingshapes #yogachallenges #yogafun #yogapractice #yogatips #yogatutorial #yogagermany #yogamotivation
#malasana Ispired by @eli_sina_yoga ❤️❤️❤️ Never stop working on my hips 🙄🥴 My outfit @silverwind.official 🤩 use my code Tania20 🌍🌺💙🌸🎣🌸💙🌺🌍😎 🌼 SPRING EDITION ✌🏼 🤸🏽♀️🤸🏽🤸🏽♂️ New Challenge Announcement 🤸🏽♀️🤸🏽🤸🏽♂️ #StandSplitStayFit3 🤸🏽 April 27- May 1 Hanumanasana, or splits, is a goal pose for many yogis in their practice. It requires flexibility, patience and often a good amount of practice. The best part though is that there are so many hanumanasana variations, and sometimes one version of splits might be more attainable than another. Join us for 5 days as we explore different split poses, and if you’re not feeling the splits option, show us your version! Props, modifications and creativity are always welcome and celebrated! 🤸🏽HOSTS @sofiagarcia_yoga @rosariamazzon @markov.lidija @asana.nerea 🌺SPONSOR🌺 @arialattner 🤸♀️🌟 Poses 🌟🤸♀️ 1. Standing split or dancer 2. Funky split or lunge pose 3. Sitting split or malasana 4. Inverted split or sugarcane 5. Straddle split or butterfly version 📸 How to Play: 🌟 FOLLOW all the hosts & sponsors. 🔄 SHARE the flyer to your feed. 👫 INVITE friends to join in! 📸 POST daily, using the hashtag #StandSplitStayFit3 Tag hosts & sponsors. 🌍 Set your account to PUBLIC. 🚀 Put your country/flag in your BIO. 🌟 Show SUPPORT in the gallery. . #yogachallenge #yogachallengeseverydamnday #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun
And it starts all over again🤍 learning and growing . . . . . . . . . . . . .. . . #yogateacher #yoga #yogateaching #manafestingpositivity #barreworkout . . . . . . . . . . . . #yogateachertraining #pilateslovers #pilatesbringsyouinagoodmood #freeflowyoga yogachallenge #creativesequencing #pilatesclassico #yogateacher #yogaeducation #yogasequence #igyogachallenge #yogaasana #pilatesforeverybody #yogachallenges #yogamotivation #yogavideo #strengthandconditioning #yogaflow . . . . . . . . . . . #pilatesinstructor #barrefitness #barreblend #barrepilates #pilateslovers #pilatesbringsyouinagoodmood #pilatesmat #pilatesbody #fitnessmotivation #pilatesprenatal #toneanddefine