Be yourself and let you feel stronger. #yoga #love #fitness #spain #yogalife #meditation #yogainspiration #yogaeverydamnday #yogi #gym #yogaeverywhere #namaste #travel #yogagirl #yogaeveryday #yogalove #beach #nature #barcelona #summer #yogateacher #yogapose #photography #happy #yogapractice #yogachallenge #healthy #yogini #meditacion #fit
✨ PARTY CHALLENGE ANNOUNCEMENT ✨ #CelebrateAlo 📌 May 1-8 🌎 Worldwide prizes 🧘♂️ For all levels!!! 💃🏻 HAPPY #aloversary YOGIS !!! 🕺🏻 Let’s #CelebrateAlo anniversary and everything that ALO stands for - Air Land & Ocean - with a week of poses inspired by the beauty of Earth and it’s diversity! Each day you are open to choose any pose representing the following theme: 1️⃣ Animals from the land 🦍🐍🦧🐘🐄 2️⃣ Animals from the ocean 🐬🐠🦀🦭 3️⃣ Insects 🦂🦋🦗🕸️ 4️⃣ Birds 🦅🦩🕊️🦢🐓 5️⃣ Plants 🌵🌳🌴 6️⃣ Flowers 🌸 🪷 7️⃣ Landscape ⛰️🪨🌙 8️⃣ Yogi’s fave ALO pose! Feel free to express yourself & your own interpretation of these daily tasks! Remember this is specific to you! Modify and adapt as you would like! ⚖ How to be eligible for a prize ⚖ 1. Follow all sponsors & hosts 2. Like and repost this post. Tag some friends to play along too! 3. Make sure your profile is public so we can see you! 4. Post daily tagging all hosts and sponsors using #CelebrateAlo on your posts 🥳 Party Hosts 🥳 @yogawityas @ninayoganow @theyinyangme @rlina0507 @lannys88 @rosariamazzon 🎈Anniversary Sponsors 🎈 @aloyoga ➰ win $100 gift card @alomoves ➰ win 6 month subscription 💃🏻 CAN’T WAIT TO CELEBRATE WITH YOU 🕺🏻 ⚠️ please participants TAG US UNDER YOUR PHOTO OR VIDEO so you can show under our personal tagged gallery, making sure we don’t miss your posts ‼️ #aloyogachallenge #aloyogafun #aloyogini #aloyogachallenges #yogagirls #yoginilife #yogapractise #yoginspiration #aloyoga #yoga2024 #alomoves #alomoveschallenge #yogachallenge #yogafun #funkyyogapose #creativeyoga #yogashapes #yogapractice #yoga #yogachallenges #yogaphotography #yogaphoto #backbends #heartopener #armbalance #hipopner #flexibility #yjo
Encontrando equilibrio y fuerza en la práctica del yoga. Esta postura desafiante nos enseña sobre el equilibrio y la concentración. 🧘♀️✨ Es un recordatorio de que, en la vida, así como en nuestra esterilla, la estabilidad comienza con un estado mental claro y una base sólida. No importa cuántas veces vacilemos, siempre podemos levantarnos y volver a intentarlo. ¡Atrévete a probar esta postura, siente cómo tu cuerpo y mente trabajan juntos para mantener la armonía! Namaste🧘♂️ #YogaLife #yogaasana #Balance #yogapose #Concentracion #YogaPractice #YogaEveryday #Mindfulness #FuerzaInterior #YogaParaTodos #AsanaDelDia #EquilibrioYoga #YogaEnLaNaturaleza #YogaChallenge
🧘♀️ . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peaceofmind
Day 4/30 #forearmplankchallenge24 ⏰ 6 min! 😻After doing the #wimhofbreathing everything works better. 🤪🥳 Did you join this plank party? «La palabra disciplina viene de la misma raíz que la palabra discípulo. Proceso de aprendizaje. El proceso de estar dispuesto a aprender es la disciplina.» — #laislayoga
#MentAloWellness 23-30 April ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE☑️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE☑️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER☑️ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE☑️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER.☑️ 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE☑️ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE.☑️ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE.☑️ ✨️ HOSTS ✨️ @yooga_land @erikafischermoves @lyssbain @__sil_06 ✨️ SPONSORS ✨️ @aloyoga @alomoves #aloyogachallenge #aloyogafun #aloyogini #aloyogachallenges #yogagirls #yoginilife #yogapractise #yoginspiration #aloyoga #yoga2024 #alomoves #alomoveschallenge #yogachallenge #yogafun #funkyyogapose #creativeyoga #yogashapes #yogapractice #yoga #yogachallenges #yogaphotography #yogaphoto #backbends #heartopener #armbalance #hipopner #flexibility #yjo
Balance is not something you find, it’s something you create. ♥️🌱🌘🫶🏼 #yoga #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogateacher #yogalove #yogachallenge #yogajourney #yogajournal #yogagram #yogadaily #njyoga #phillyyoga # #njyoganetwork #phillyyoganetwork #njyogacollective #phillyyogacollective #phillyyogastudio #njyogastudio #collingswood #collingswoodnj #haddonfield #haddonfield #crowpose #armbalance #smallbusiness #haddonheights #shophaddon
Couldn't resist to join this fun challenge 🥰 #yogishiphiphooray April 29-May 3, 2024 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener 🦚 Day 2. Seated Hip Opener or Split Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official . #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect
From perfecting a pose to mastering mindfulness, what will you accomplish when you decide today is the day? 💚 . . . . . #MantraMonday #MondayMantra #MotivationalMonday #MondayMotivation #ApeironYoga #Apeiron #LiveLimitless #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogapose #yogachallenge #yogadaily #yogagram #instayoga #stopdropyoga #njyoga #yoganj #yogalife #yogapractice #meditation #yogalove #health #wellness #healthyliving #goodvibes #namaste
Stimmen aus der April-Challenge: „Ich freue mich über jede Sequenz, ich schaffe es nicht täglich auf die Matte, doch öfter als gedacht - das ist ein Erfolg für mich“ (Anja) „Mit Hilfe der Challenge übe ich (noch) nicht jeden Tag, aber auf jeden Fall öfter als vorher 👍 Ich versuche immer direkt nach dem Aufstehen 10 min zu üben, denn das gute Gefühl motiviert mich über den ganzen Tag. Gerne bin ich wieder im Mai dabei 💪🏻“ (Diana) „Ich freue mich jeden Tag über deine Post und finde die Übungen einfach toll, herausfordernd und seeeehr entspannend (zumindest ein paar 😂) Ich werde nächsten Monat auf jeden Fall wieder dabei sein.“ (Ulrike) „Die Challenge hat mich tatsächlich zum Üben gebracht und ich bin immer gespannt, was als nächstes kommt. Ich merke auch, dass mir das tägliche Üben wirklich was bringt. Schön, dass es im Mai weitergeht!“ (Hilke) „Ich freue mich jeden Tag von dir zu lesen. 😊 Ich habe verschiedenen Asanas in meine tägliche Praxis übernommen.“ (Andrea) „Ja, die Challenge macht mir Spaß, bringt mich auf die Matte, um weiter zu üben.“ (Conny) „Deine Einwirkung auf mein Üben reichte heute mal wieder von Leipzig bis nach Bad Rappenau ☺️ toll Nici 😘“ (Evi) „Tolle Idee, ich bin am Üben.“ (Sandra) „Voller Euphorie geniesse ich die April Challenge. Du machst das super mega ! Ich bin total begeistert und kann dadurch einfach nach Zeit und Lust aktiv sein..Dafür will ich jetzt mal Danke sagen ..🙏🏿😘❣️“ (Monika) „Hat voll gut getan! Tolle Anregungen, hab noch den Krieger III eingebaut.“ (Ingrid) „Ich denke ganz oft: ‚Ach, für 1 Haltung oder 5 Minuten lohnt sich das doch gar nicht‘. - Jetzt habe ich 19 Minuten geübt!“ 😊 (Lisa) „Vielen Dank für eine Woche mit täglichen Yoga Übungen, ich übe ca 10 Minuten pro Tag. Ganz besonders hat es mir der Krieger III und der Halbmond in allen Ausführungen angetan. Das übe ich seither täglich. Ich freue mich auf die nächste Woche!“ (Martina) „Tolle Challenge!“ (Irina) „Also die Matte ausrollen hab ich mit bravour gemeistert 😁. Freu mich auf morgen 🤩“ (Sylvia) —— Hast du auch Lust dabei zu sein? 🥰 Mehr Infos in den Kommentaren.
Namaste 🙏 This has been my daily dinacharya. I thank you all for the loving blessings received! I take my practice deeper in yin training pt.II to create us a restorative and healing class. I will continue to attract everything I need to become my highest self! Peace and blessings to all, ♡ Belle #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
D1 - Standing Hip Opener... #jogaskeylou 🇨🇿 @joga_doma.cz @fit_magdickafs @romana.konecna #yogishiphiphooray April 29-May 3, 2024 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener Day 2. Seated Hip Opener or Split Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official 💖How to play: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite 3 or more friends to join into the fun! 3. Post daily using #yogishiphiphooray and tag all hosts and sponsors. 4. Set your profile to public so we can see and support you. 5. Have fun and show some love to your fellow participants and hosts. #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect
Feel cool and comfortable during your summer yoga sessions with our summer yoga leggings. Made with lightweight and breathable fabrics, these leggings provide you with ultimate freedom of movement and comfort as you practice your favorite poses. The trendy design with vibrant colors and summer patterns will make you shine during your outdoor yoga sessions. Whether you’re doing yoga on the beach or in the park, our summer yoga leggings are the perfect choice for a stylish look and optimal performance. Don’t compromise on style and comfort, choose our summer yoga leggings and make your yoga practice an extraordinary experience! ⬆️take a look at our site⬆️ #yogamat #yoga #yogapractice #matrasyoga #yogainspiration #yogalife #fitness #namaste #yogacommunity #yogalove #yogaeverydamnday #yogachallenge #yogi #yogapants #yogaposes #yogaeveryday #yogateacher #matrasyogamurah #yogaindonesia #yogapose #yogagirl #jualmatrasyoga #yogaeverywhere #jualyogamat #yogamatmurah #yogini #yogamats #meditation #workout #yogajourney
Feel cool and comfortable during your summer yoga sessions with our summer yoga leggings. Made with lightweight and breathable fabrics, these leggings provide you with ultimate freedom of movement and comfort as you practice your favorite poses. The trendy design with vibrant colors and summer patterns will make you shine during your outdoor yoga sessions. Whether you’re doing yoga on the beach or in the park, our summer yoga leggings are the perfect choice for a stylish look and optimal performance. Don’t compromise on style and comfort, choose our summer yoga leggings and make your yoga practice an extraordinary experience! ⬆️take a look at our site⬆️ #yogamat #yoga #yogapractice #matrasyoga #yogainspiration #yogalife #fitness #namaste #yogacommunity #yogalove #yogaeverydamnday #yogachallenge #yogi #yogapants #yogaposes #yogaeveryday #yogateacher #matrasyogamurah #yogaindonesia #yogapose #yogagirl #jualmatrasyoga #yogaeverywhere #jualyogamat #yogamatmurah #yogini #yogamats #meditation #workout #yogajourney
“Feel cool and comfortable during your summer yoga sessions with our summer yoga leggings. Made with lightweight and breathable fabrics, these leggings provide you with ultimate freedom of movement and comfort as you practice your favorite poses. The trendy design with vibrant colors and summer patterns will make you shine during your outdoor yoga sessions. Whether you’re doing yoga on the beach or in the park, our summer yoga leggings are the perfect choice for a stylish look and optimal performance. Don’t compromise on style and comfort, choose our summer yoga leggings and make your yoga practice an extraordinary experience! ⬆️take a look at our site⬆️ #yogamat #yoga #yogapractice #matrasyoga #yogainspiration #yogalife #fitness #namaste #yogacommunity #yogalove #yogaeverydamnday #yogachallenge #yogi #yogapants #yogaposes #yogaeveryday #yogateacher #matrasyogamurah #yogaindonesia #yogapose #yogagirl #jualmatrasyoga #yogaeverywhere #jualyogamat #yogamatmurah #yogini #yogamats #meditation #workout #yogajourney
Day 4 (Radiant Renewal Journey 🧘♀️Apr 26-30) #SoulFriendYogaVibrantEnergy ✨ Welcome to Radiant Renewal, where vibrant energy yoga ignites your inner fire and revitalizes your spirit. Through dynamic flows and mindful movements, awaken the senses and infuse every cell with vitality. Join us on a journey of self-discovery and empowerment, as we harness the power of breath and movement to cultivate balance, strength, and joy!! 🌟 Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors: @soulfriendyoga @lauryanyoga @jefoo_official Pose Line Up 1. Standing pose that makes your energy flow 🫶 2. Seated pose that boosts your spark🫶 3. Arm balance that makes your power shine 🫶 4. Inversion that lifts your spirit 🫶 5. Yogis choice that resonates with your vibrant energy #yogachallenge #yogapractice #yogajourney #nolimits #staykind #stayactive #beyou
Radiant Renewal Journey 🧘♀️Apr 26-30 #SoulFriendYogaVibrantEnergy ✨ Welcome to Radiant Renewal, where vibrant energy yoga ignites your inner fire and revitalizes your spirit. Through dynamic flows and mindful movements, awaken the senses and infuse every cell with vitality. Join us on a journey of self-discovery and empowerment, as we harness the power of breath and movement to cultivate balance, strength, and joy!! 🌟 👯♀️Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors @soulfriendyoga @lauryanyoga @jefoo_official Pose Line Up 1. Standing pose that makes your energy flow ✔️ Warriors / Me and my little warrior Luka. 2. Seated pose that boosts your spark✔️ 3. Arm balance that makes your power shine ✔️ 4. Inversion that lifts your spirit ✔️ My sirsasana practice always elevates my spirit as well as my body. 5. Yogis choice that resonates with your vibrant energy 🤍How to participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #SoulFriendYogaVibrantEnergy and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #yoga #yogaeverydamnday #yogajourney #influencer #yogaeveryday #yogachallenge #flexibility #fit #fitness #stretching #yogisofinstagram #yogiforlife #fitnessmotivation #joyfuljourney
☀️SNEAK PEAK... ♥️ Sunshine + YOGA =☺️ #yinyogalove #beachyogagirl #somatics #somatichealing #yinyogaclass #influencer # #yogapractice #yogachallenge #yogalegging #leggings #fitnessclothesaddict
Flexibility class ♥️♥️🤸🏻♂️ #flexibility #flexibilitytraining #flexibilitygoals #yoga #yogateacher #yogaeverywhere #yogaeverywhere #yogalove #yogachallenge #yogagirl
#yogishiphiphooray April 29-May 3, 2024 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener Day 2. Seated Hip Opener or Split Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official 💖How to play: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite 3 or more friends to join into the fun! 3. Post daily using #yogishiphiphooray and tag all hosts and sponsors. 4. Set your profile to public so we can see and support you. 5. Have fun and show some love to your fellow participants and hosts. #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect
Merci de votre confiance 😍 #yogagirl #yogalife #yogahome #yogaeverywhere #yogalifestyle #yoga #yogalove #yogaadomicile #yogapose #yogafrance #yogafrance #yogainspiration #yogacoaching #yogapicture #yogaenfamille #yogaeveryday #yogavinyasa #yogaalamaison #yogapractice #yogaastavakrasana #astavakrasana #yogaposestoday #yogaeverydamnday #yogabr #yogatime A #yogachallenge #yogaposes #yogacommunity #movetogether
#REPOST @emthe.yogi with @get__repost__app 🥁 NEW International Challenge!! 🥁 Just seen this challenge, so I am late once again with my invitations 😂 hope you'll find time anyway 🙌 @gemini1220 @yogamoll8 @grigorismaltezos @annivreyoga #yogishiphiphooray April 29-May 3, 2024 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener Day 2. Seated Hip Opener or Split Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official 💖How to play: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite 3 or more friends to join into the fun! 3. Post daily using #yogishiphiphooray and tag all hosts and sponsors. 4. Set your profile to public so we can see and support you. 5. Have fun and show some love to your fellow participants and hosts. #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect #repostandroid #repostw10
Hi, mein Name ist Sophie! Meine Freundin und Yogakollegin @larissakvi.yoga hat mich dazu inspiriert, einen eigenen Kundalini Yoga Account @kundaliniyoga.sophiekrespach b= ei instagram anzulegen! Seit 25 Jahren praktiziere ich Yoga. Meine erste Yoga-Liebe war Yoga nach Iyengar, das ich immer noch gerne regelm=C3=A4=C3=9Fig b= ei @iyengar_yoga_stuttgart bei meiner Freundin @anikakopfueber praktiziere. 2011 habe ich Kundalini Yoga kennen und lieben gelernt und sofort das Teacher Training bei der @3ho.de begonnen und dann 2013 absolviert. Zuerst habe ich ein paar Jahre bei @thalamus_heilpraktikerschule Kundalini Yoga Kurse gegeben. Seit =C3=BCber 8 Jahren unterrichte = ich in eigenen R=C3=A4umen in Stuttgart in Laufn=C3=A4he vom Charlotte= nplatz diese besondere Yogaform. KENNST DU KUNDALINI YOGA? Kundalini Yoga ist verwandt mit anderen Yogaformen wie z.B. Hatha Yoga. Es ist aber in vielen =C3=9Cbungen dynamischer, gerade weil es sich stark auf das Sp=C3=BCren der eigenen Lebensenergie richtet. Der Atem hat einen zentralen Stellenwert und wird praktisch w=C3=A4hrend aller =C3=9Cbungen bewusst gef=C3=BChrt. Auch Meditat= ion, in sehr vielen Variationen, wird als vertiefende Achtsamkeitsschulung und Fortsetzung der K=C3=B6rper=C3=BCbungen auf anderer Ebene ge= =C3=BCbt. Magst du mit uns in Stuttgart in Pr=C3=A4senz =C3=BCben oder onlin= e via Zoom zum Abendkurs dazu kommen. Melde dich bei mir! Ich freue mich =C3=BCber dich! Herzlichst, Sophie www.sophiekrespach.de https://www.sophiekrespach.de/kundalini-yoga Danke an @bettinageis.creative.mentor f= =C3=BCr das Foto! #kundaliniyoga #yogaammorgen #detoxyoga #fr=C3=BChjahrskur #onlineyoga #kundaliniyogaonline #yogachallenge
2023 Running Muscle T-Shirt Short Pants Compression Tight Leggings Yoga Suits Gym Fitness Wear Sets Men's/Women's #YogaEveryday #YogaLife #YogaJourney #YogaLove #YogaPractice #YogaInspiration #YogaFlow #YogaPose #YogaCommunity #YogaEverywhere #YogaForLife #YogaTeacher #YogaChallenge #YogaForBeginners #YogaInstructor
#REPOST @emthe.yogi with @get__repost__app 🥁 NEW International Challenge!! 🥁 #yogishiphiphooray April 29-May 3, 2024 So glad I found this one 🤗 so let's start with day 1. I chose goddess pose 💜 have a fantastic monday 🤗 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener Day 2. Seated Hip Opener or Split Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official 💖How to play: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite 3 or more friends to join into the fun! 3. Post daily using #yogishiphiphooray and tag all hosts and sponsors. 4. Set your profile to public so we can see and support you. 5. Have fun and show some love to your fellow participants and hosts. #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect #repostandroid #repostw10
🌟 Limited Time Alert! 🌟 Our Yoga Alliance 200 Hour Teacher Training Program is about to kick off! ⏰ Deadline to register is approaching fast: * Corpus Christi: Begins May 17 * Rio Grande Valley: Begins May 3 * Secure your spot now! Contact Michelle at 361-779-0183 immediately to join this well-established program that graduates amazing teachers. Don’t miss out on this life changing journey! Program Cost: $3,200 For more info and registration, visit www.yogastudioofcc.com 🧘♀️✨ #YogaTeacherTraining #YogaAlliance #TransformativeJourney #YogaEducation #Yoga #YogaChallenge #YogaFlow #YogaEveryDay #YogaLife #YogaPoses #YogaJourney #YogaInspiration #YogaTeacher #YogaCommunity #YogaForBeginners #YogaTips #YogaPractice #YogaFitness #YogaLove #YogaTherapy #YogaTransformation #YogaGoals #yogachallenge2024 #entrylevel
🦋 وکیوم شکم در حقیقت حرکتی ورزشی است که در حین انجام آن باید بعضی از عضلات داخلی شکم را منقبض کنید. در حین انجام حرکت وکیوم شکمی نیز ماهیچه عرضی شکم (Transverse abdominal muscle) یعنی درونیترین ماهیچه از ماهیچههای دیواره بیرونی شکم منقبض خواهد شد 🔴تمرینات وکیوم شکم حتما دو ساعت بعد از غذا انجام شود. 🔴حداقل نیم ساعت قبل از این تمرینات ورزش انجام دهید که سوخت وساز بدن را بالا ببرد مثله سلام برخورشید ______🦋_______ #yogaevryday #y #yogajourney #yogainspiration #yoga #yogalife #yogachallenge #photographer #yoga#یوگاقدرتی #یوگا#یوگاهرروز #yogapractice #یوگا#پاسداران#
2023 New 2/3/5 PCS Seamless Yoga Clothing Women's Sports Fitness Short-Sleeved T Shirt High Waist Hip Lifting Leggings Yoga #YogaEveryday #YogaLife #YogaJourney #YogaLove #YogaPractice #YogaInspiration #YogaFlow #YogaPose #YogaCommunity #YogaEverywhere #YogaForLife #YogaTeacher #YogaChallenge #YogaForBeginners #YogaInstructor
Ropa Deportiva Seamless Fitness Workout Clothing Gym Active Wear Womens Yoga Sports Clothes Yoga #YogaEveryday #YogaLife #YogaJourney #YogaLove #YogaPractice #YogaInspiration #YogaFlow #YogaPose #YogaCommunity #YogaEverywhere #YogaForLife #YogaTeacher #YogaChallenge #YogaForBeginners #YogaInstructor
✨️TECHNIQUE✨️ ▪︎ Sit in the comfortable position and relax the body and mind. ▪︎ Become aware of natural breath and its spontaneous rhythm. ▪︎ Commence yogic breathing. ▪︎ Count to 3 on inhalation, count to 3 on internal retention, and to 3 for exhalation. Continue in this way for a few minutes. ▪︎ Now, after exhalation, hold the breath outside (suspension) for the count of 3. ▪︎ Take several normal breaths in between each round. ▪︎ when the feeling of breathlessness or gasping for inhalation subsides after external retention, dispense with the normal respiration in between rounds ✨️Practice 11 rounds. If the count to 3 is easy for you, you can start counting to 4. ⚠️The technique described above should not involve any strain. If the practitioner feels shortness of breath, dizziness or fainting, he/she should stop the practice and consult a certified yoga teacher. The breath should not become overextended at any stage of the practice. ✨️ Remember that mindfulness is about being present with what is, including imperfections. Whether you're new to breath work or have experience, these practice can help you to improve the more advanced pranayama practices. 🧘🏻♀️🧘♂️🙏🏼🕉 #breathwork #breathworkhealing #yogaloscabos #yogapractice #energyhealing #pranayama #yoga #meditation #asana #yogateacher #hathayoga #yogainspiration #mindfulness #yogalife #breathe #prana #namaste #yogalove #yogaeveryday #yogi #yogaonline #yogaeverywhere #vinyasa #breath #breathing #yinyoga #selfcare #yogachallenge #yogini
Perfecting: Always be happy with the smallest improvement #lightonlife #bksiyengar #santosha #asana #ekapadakoundinyasana #tapas #yogachallenge #handbalances
Hi, mein Name ist Sophie! Meine Freundin und Yogakollegin @larissakvi.yoga hat mich dazu inspiriert, einen eigenen Kundalini Yoga Account @kundaliniyoga.sophiekrespach bei instagram anzulegen! Seit 25 Jahren praktiziere ich Yoga. Meine erste Yoga-Liebe war Yoga nach Iyengar, das ich immer noch gerne regelmäßig bei @iyengar_yoga_stuttgart bei meiner Freundin @anikakopfueber praktiziere. 2011 habe ich Kundalini Yoga kennen und lieben gelernt und sofort das Teacher Training bei der @3ho.de begonnen und dann 2013 absolviert. Zuerst habe ich ein paar Jahre bei @thalamus_heilpraktikerschule Kundalini Yoga Kurse gegeben. Seit über 8 Jahren unterrichte ich in eigenen Räumen in Stuttgart in Laufnähe vom Charlottenplatz diese besondere Yogaform. KENNST DU KUNDALINI YOGA? Kundalini Yoga ist verwandt mit anderen Yogaformen wie z.B. Hatha Yoga. Es ist aber in vielen Übungen dynamischer, gerade weil es sich stark auf das Spüren der eigenen Lebensenergie richtet. Der Atem hat einen zentralen Stellenwert und wird praktisch während aller Übungen bewusst geführt. Auch Meditation, in sehr vielen Variationen, wird als vertiefende Achtsamkeitsschulung und Fortsetzung der Körperübungen auf anderer Ebene geübt. Magst du mit uns in Stuttgart in Präsenz üben oder online via Zoom zum Abendkurs dazu kommen. Melde dich bei mir! Ich freue mich über dich! Herzlichst, Sophie www.sophiekrespach.de https://www.sophiekrespach.de/kundalini-yoga Danke an @bettinageis.creative.mentor für das Foto! #kundaliniyoga #yogaammorgen #detoxyoga #frühjahrskur #onlineyoga #kundaliniyogaonline #yogachallenge
Be like a tree and let the dead leaves drop - Rumi 🕉 Do you agree?
On this last day of the challenge I upgraded and went outside 🌞 I call this shape Show Your Feet 👣 Thank you all hosts for an amazing challenge. I enjoyed every day of it 🥹🤍 #ShapesYourWay3 Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves Pose Line-Up: Any shape/pose: Day 1: with a heart opener ✔️ Day 2: with balance ✔️ Day 3: with a bind ✔️ Day 4: with curved lines ✔️ Day 5: with straight lines ✔️ Day 6: on your feet ✔️ Day 7: upside down ✔️ Day 8: yogi’s choice ✔️ Sponsors: @aloyoga @alomoves #alochallenge #yogachallenge #yogapractice #yogastrength #yogadk
⁂ With every inhalation we 🅡🅔🅒🅗🅐🅡🅖🅔 With every exhalation we 🅡🅔🅛🅔🅐🅢🅔 ⁂ I’m offering this carefully crafted yoga sequence on Sunday May 5th 8am Costa Rica time via Zoom. To participate just register with LINK IN BIO ⁂ It’s free of charge because I feel it’s been a while since I offered something to my community. ⁂ Recording will be available if you can’t catch the live! ⁂ Expect this class to be a soothing, low-intensity session suitable for any time of day. ♡ With love, Enrica ♡ #yogateacher #yoga #yogainspiration #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogi #meditation #yogapose #yogachallenge #yogajourney #yogini #yogaposes #asana #mindfulness #yogadaily #yogisofinstagram #yogaflow #yogainstructor #yogaencostarica #puertoviejo #puertoviejocostarica #yogapuertoviejo #asanapractice #yogainthejungle #yogateacherstraining #yogateacherlife #asanapractice #yogaasana #yogajourney
🌷 Go confidently in the direction of your dreams . Live the life you have imagined 🌷 Day 1️⃣ of #yogisbloomintospring #standing ~despite life’s obstructions your practice continues 🌷hosts: @dancingjaime @karmabhaktiyoga @lauracresciyoga @beth.hee 🌷sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports #yogaeverydamnday #yogachallenge #yogafit #yogamom #yoga60 #yogainspiration #yogaitalia #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogajourney #keeppracticeandalliscoming #selftaughtyoga #mysunshine #balance
🌿What you will find on our magical property🌿 ✨Two Yoga Shalas:Dive into your practice surrounded by the serenity of nature in not one, but two tranquil yoga shalas. Feel the energy of the earth beneath you and the sky above as you flow through your asanas, with volcano and lake views providing the perfect backdrop for inner peace. ✨Beautiful Rustic Rooms:Each room is a sanctuary unto itself, with rustic charm and cozy comfort embracing you at every turn. ✨The Buddha Cafe:Whether you’re savoring a freshly made smoothie or indulging in a nourishing rainbow filled bowl, every bite and sip is a reminder to slow down and stay in the moment. ✨Massage Rooms:✨Surrender to the healing touch of expert therapists in the soothing ambiance of our massage rooms. Let go of tension and stress as skilled hands work their magic, melting away knots and restoring balance to body and soul. ✨Temazcal:Embark on a journey of spiritual renewal in the ancient tradition of the Temazcal. Step into the sacred space of the sweat lodge and feel the purifying heat cleanse away impurities, leaving you feeling refreshed and renewed on every level. ✨River Flowing Through the Property:✨Follow the gentle melody of the river as it winds its way through the property, a constant reminder of the flow of life and the beauty of nature. Whether you’re dipping your toes in its cool waters or simply sitting on its banks, there’s a sense of peace and tranquillity that washes over you in its presence. 🌿This property was designed to promote peace, connection and wellness while surrounded by beautiful nature. 🌿Join us and see the beauty for yourself. Link in bio to host a retreat or join a retreat. We have something for everyone. #yogaretreat #yoga #yogainspiration #meditation #yogateacher #yogapractice #retreat #yogalife #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogajourney #yogaretreats #wellnessretreat #mindfulness #yogapose #yogagirl #wellness #yogachallenge #yogalifestyle #yogadaily #yogacommunity #yogi #travel #yogagram #yogaflow #yogalover #selfcare #yogaposes
Day 5 #AsanaKreatifBersamaNya 26-30 April 💟Sponsor : nya.id Hai Hai, kita sudah mulai beraktivitas lagi nih setelah liburan kemaren, sesibuk apapun kita jangan skip latihan yoga nya ya, yuk seseruan bareng kita di #AsanaKreatifBersamaNya , waktunya kita saling menginspirasi kreatifitas kita dalam pose yoga ya😘 💟 Line Up Day 1 duduk kreatif Day 2 hips kreatif Day 3 berlutut kreatif Day 4 arm balance kreatif Day 5 pose kreatif kesukaanmu 💟Hosts livionara_liu intancha88 atnia.anthony 💟 How To join us: 1. Repost flyer and tag temen2 kamu untuk ikut serta 2. Follow akun semua hosts and sponsors. 3. Post setiap hari photo atau video kamu dengan hashtag #AsanaKreatifBersamaNya, dan Jangan lupa tag akun hosts and sponsor. 4. Make sure akun kamu tidak privat supaya kami bisa melihat postingan mu 5. Be safe, have fun, honor your body, modifikasi sesuai kemampuan kamu, saling support dengan komen dan like sesama peserta. #yogachallenge #igyoga #igyogachallenge
Santosha Yoga’s MAY challenge is BACK and starting on May 1st! 🤍 ✨ pick up challenge card at the studio ✨ come to TONS of classes in May in order to complete as many square as possible ✨ turn in your card at the end of May PRIZES 🏆 • Complete EVERY square - WIN a customized Santosha Tank/ shirt ONLY available to the challenge winners & 5,000 rewards points • Complete at least 20 squares - 3,000 rewards points • Complete at least 10 squares - Earn 1,000 rewards points RULES 📐honor system challenge 📐students can complete a maximum of 2 squares per day (can knock out two squares in one class if you want) 📐 you do NOT have to complete the entire card to earn prizes. Just do what you can! Have fun with another year of this challenge! #santoshapleasantprairie #comeasyouare #yoga #yogachallenge
Hej Hej 🙋♀️ Moim kolejnym ulubionym kosmetykiem który znalazł się w pudełku @purebeauty_pl jest olejek zapachowy Yoga Time od @pachnacaszafa [Reklama] Olejek Yoga Time powstał z mieszaniny naturalnych olejków eterycznych - czarnogórski pieprzu, dzikiej róży, paczuli i drzewa sandałowego. 🤩 Posiada właściwości pobudzające, energetyzujące, a jednocześnie sprzyja koncentracji i relaksacji. Jest doskonałym towarzyszem podczas treningu bądź relaksu. A Wy stosujecie może takie olejki? #yoga #fitness #love #meditation #yogi #travel #namaste #yogaeverydamnday #yogalife #nature #yogainspiration #health #motivation #peace #workout #photography #mindfulness #yogaeverywhere #yogagirl #fashion #yogapractice #yogateacher #lifestyle #yogachallenge #healing #art #gym #yogalove #fit #wellness
#ShapesYourWay3, Last Day: Yogi's Choice. Even if my creativity left the building during the last half of this challenge, y'all know I loved every second of it! Thanks so much to the hosts and sponsors for such fun time! 🛑🛑🛑🛑 #ShapesYourWay3 April 22-29 Love shape making? So do we! And since we have so much fun, please join us for round 3! Come explore yoga-inspired shape making with us and let your creativity run free. Pose Line-Up: Any shape/pose: Day 1: with a heart opener Day 2: with balance Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #bridgeposevariation #supportedbridgepose #yogaplay #yogashapes #yogagirl #igyogacommunity #igyogafam #yogachallenge #yogisofinstagram #yogainspiration #yogagram
To day best picture yoga 🙏🧘🙏 Like comment follow ❤️❤️☺️🙏🙏 # #yogalife #yoga pose #yogalove #yogaeveryday #yogapractice #yogachallenge # #yogagirl #yogajourney #yogalifestyle #,yog_with_yogini00 #likes comments follow
#yogapose #yoga #yogapractice #yogainspiration #yogalife #yogalove #yogaeveryday #yogachallenge #yogaeverywhere #yogaeverydamnday #yogateacher #yogi #yogajourney #yogini #instayoga #asana #namaste #yogadaily #yogagram #yogaposes #yogaaddict #meditation #fitness #igyoga #yogafun #yogacommunity #yogafit #yogalifestyle #yogalover #hathayoga
Day 4 #AsanaKreatifBersamaNya 26-30 April 💟Sponsor : nya.id Hai Hai, kita sudah mulai beraktivitas lagi nih setelah liburan kemaren, sesibuk apapun kita jangan skip latihan yoga nya ya, yuk seseruan bareng kita di #AsanaKreatifBersamaNya , waktunya kita saling menginspirasi kreatifitas kita dalam pose yoga ya😘 💟 Line Up Day 1 duduk kreatif Day 2 hips kreatif Day 3 berlutut kreatif Day 4 arm balance kreatif Day 5 pose kreatif kesukaanmu 💟Hosts livionara_liu intancha88 atnia.anthony 💟 How To join us: 1. Repost flyer and tag temen2 kamu untuk ikut serta 2. Follow akun semua hosts and sponsors. 3. Post setiap hari photo atau video kamu dengan hashtag #AsanaKreatifBersamaNya, dan Jangan lupa tag akun hosts and sponsor. 4. Make sure akun kamu tidak privat supaya kami bisa melihat postingan mu 5. Be safe, have fun, honor your body, modifikasi sesuai kemampuan kamu, saling support dengan komen dan like sesama peserta. #yogachallenge #igyoga #igyogachallenge
“Bir ben vardır bende, Benden içeri…”Yunus Emre.
#LiformePracticeGratitude Day 4 Wide-Legged Forward Fold- Ragdoll I am grateful for the inspiration of time, to explore and create new ways of connecting with others, and also for the time to connect with myself. Affirmations for the Sacral Chakra Creative energy flows through me freely. I nurture myself and take full responsibility for my own happiness. I allow others to be who they are. I am a creative being. I attract people who treat me with respect. Change is perfectly safe. I let go of past feelings that no longer serve me. @liforme @mayyoga16 @amyharringtonyoga @xo.alyssa.marie #yoga # #yogachallenge #yogachallenge2024
Kick things up a notch by taking care of yourself #mindbodyspirit #yogamotivation #yogaposestoday #yogainspiration #womensyoga #yogamotivation #yogaforwomen #yogaposestoday #yogainspiration #womensyoga #yogapose #fitnessmotivation #healing #peace #yogachallenge #yogaformen #asanapractice #yogis #yogagoals #mindfulness #mindfulnessmeditation #meditationteacher #glendaleca #montroseca #sadana #breathwork #mettameditationstudio #yoga
Day 8 ❤️🔥 #AloHeartsInBloom 💝Poses 💝 Open your heart in: Day 1. Camatkarasana - opening your heart to the unexpected Day 2. Dhanurasana -open your heart to the present Day 3. Tiger pose opening your heart to the memories Day 4. Pigeon pose open your heart to the humanity Day 5. Raja bhujangasana open your heart To the kindness Day 6. Camel pose open your heart to the love Day 7. Scorpion pose what do you open your heart to Day 8. Hollowback opens your heart to new beginnings . . ❣️Hosts ❣️: @karla.yoga @joe_lizzzzzz_yoga @marioommmh @galaortin @nathyoga08 @yogi_mx 💕Sponsors💕 @aloyoga 100 dlls @alomoves 6 months 💖 . . #aloyoga #yogachallenge #yogareel
http://my.doterra.com/jenniferleigh3 #meditationteachertraining #healthcoaches #meditationteacherlondon #healthtips #MindfulnessMonday #selfcaretips #SelfCare #mindfulness #yogainspiration #healthcoachkait #mindfulnesspractice #yogapractice #selfcarethread #essentialoilsforthewin #EssentialOils #essentialoils #doterra #doterraliving #essentialoilsforhealing #doterrawellnessadvocate #mindfulnessquotes #MindfulnessJourney #yogachallenge #selfcare #mindfulnessbrasil #meditationteacheryxe #healthcoach #meditationteachersofig #reiki #mindfulnessmeditation
#HealthylsCantik 26-30 Apr 2024 Day- 3. Learn healthy ways to help you through difficult times - any arm balance pose Posing #ashtavakrasana or #eightanglepose ☘️Health is so important in our life. Without health, there is no happiness. Let’s practice yoga together with us in this 5-days yoga challenge to maintain a healthy physics and mental wellness. Line Up Pose 1. Mindfulness is simple - any standing pose 2. Cope with stress can also boost your resilience - any seated pose 3. Learn healthy ways to help you through difficult times - any arm balance pose 4. Social connections might help protect health and lengthen life - any bound pose 5. Make sure you regularly get a good night’s sleep -any restorative pose Hosts : @renny_sito @annjoolie @annivreyoga Exclusive sponsor: @iscantik.id #YogaChallenge #IGYogaChallenge #2024YogaChallenge #YogaChallengeDirectory #Indonesian YogaChallenge #yogapractitioner #healthylscantik #selfimprovement #fromyogitoyogis
In mir lodert das Feuer des Enthusiasmus! Ich bin aktuell am Renovieren und Neueinrichten meiner Praxisräume in Stuttgart. Parallel dazu reisen wir in meinen Kundalini Yoga Abendkursen durch die Chakren. Diese Woche ist das Manipura Chakra dran - das fühlt sich sehr kraftvoll und ausgerichtet an! Der Frühling ist übrigens die beste Zeit, neue Projekte in die Welt zu bringen, Altes auszumisten, Putzaktionen durchzuführen und mit einem gestärkten Verdauungsfeuer, Schlacken und Verbrauchtes aus dem Körper loszuwerden. Die Kundalini Yoga Kriyas zur Stärkung des 3. Chakras unterstützen diesen Prozess indem sie deine Sonnenenergie aktivieren. Kennst du Kundalini Yoga? Kundalini Yoga ist verwandt mit anderen Yogaformen wie z.B. Hatha Yoga. Es ist aber in vielen Übungen dynamischer, gerade weil es sich stark auf das Spüren der eigenen Lebensenergie richtet. Der Atem hat einen zentralen Stellenwert und wird praktisch während aller Übungen bewusst geführt. Auch Meditation, in sehr vielen Variationen, wird als vertiefende Achtsamkeitsschulung und Fortsetzung der Körperübungen auf anderer Ebene geübt. Kennst du bereits Kundalini Yoga? Magst du mit uns in Stuttgart in Präsenz üben oder online via Zoom zum Abendkurs dazu kommen. Melde dich bei mir! Ich freue mich über dich! Herzlichst, Sophie www.sophiekrespach.de https://www.sophiekrespach.de/kundalini-yoga Danke an @bettinageis.creative.mentor für die Fotos und das Erstellen des Posts! #kundaliniyoga #yogaammorgen #detoxyoga #frühjahrskur #onlineyoga #kundaliniyogaonline #yogachallenge
http://my.doterra.com/jenniferleigh3 #doterra #doterra #doterraliving #doterrawellnessadvocate #essentialoils #EssentialOils #essentialoilsforthewin #essentialoilsforhealing #healthtips #mindfulnesspractice #selfcaretips #selfcarethread #meditationteachertraining #yogapractice #meditationteacherlondon #healthcoaches #SelfCare #yogainspiration #healthcoachkait #mindfulness #MindfulnessMonday #mindfulnessquotes #MindfulnessJourney #yogachallenge #selfcare #meditationteacheryxe #healthcoaching #meditationteachers #mindfulnessbrasil #healthcoach
It’s officially Challenge Week! Our 30 Day Yoga Challenge starts this Wednesday, May 1. Register now at our Link in Bio! We’d like to give a big thank you to our cohosts @juliasuh of @themantraco 🙏 and to our neighbors @rooseveltcoffee ☕️Follow @bikramyogairvine @themantraco @rooseveltcoffee for updates. 📣 Stay tuned as we continue to share more about the challenge. We will be posting Challenge Tips, Challenge Prizes, and more! Register by purchasing the $189 Challenge Pass, valid for 30 consecutive days unlimited yoga May 1 - May 30. Auto Pay members participate by emailing full name to [email protected] to register. Activated class packages will be frozen for duration of challenge. $29 Intro Passes and One Month Unlimited passes will not be extended. Sign up now! See you in the Hot Room May 1st!
Day 4 of #SoulFriendYogaVibrantEnergy with an inversion that lifts your spirit. Radiant Renewal Journey 🧘♀️Apr 26-30 ✨ Welcome to Radiant Renewal, where vibrant energy yoga ignites your inner fire and revitalizes your spirit. Through dynamic flows and mindful movements, awaken the senses and infuse every cell with vitality. Join us on a journey of self-discovery and empowerment, as we harness the power of breath and movement to cultivate balance, strength, and joy!! 🌟 👯♀️Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors @soulfriendyoga @lauryanyoga @jefoo_official Pose Line Up 1. Standing pose that makes your energy flow 2. Seated pose that boosts your spark 3. Arm balance that makes your power shine 4. Inversion that lifts your spirit 5. Yogis choice that resonates with your vibrant energy 🤍How to participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using #SoulFriendYogaVibrantEnergy and don’t forget to tag your hosts and sponsor in the caption 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #yoga #yogaeverydamnday #yogajourney #influencer #yogaeveryday #yogachallenge #flexibility #fit #fitness #stretching #yogisofinstagram #yogiforlife #fitnessmotivation #JoyfulJourney #armbalancepose #balancepose #pinchapractice #pinchamayurasana #pinchaforearmbalance #pinchalove
CAMEL POSE VARIATION! #YOGAINSPIRATION #YOGA #MEDITATION #YOGAEVERYDAY #YOGACHALLENGE #YOGAPRACTICE #DAILYROUTINE #FLEXMONDAY!
❤️ NEW CHALLENGE ANNOUNCEMENT ❤️ How do you make space for YOU? Life can get overwhelming sometimes. Being mindful of how we approach our daily lives can make a difference and ensure that we are fully present in all situations. This 5-day yoga challenge helps you think about setting healthy boundaries, discover new practices, try to do more of the things you want and are important to you, think more positively about yourself and others, or just be 🧘♀️ Join our #makespaceforyou challenge, sponsored by @arialattner and the rest of our generous prize sponsors, on May 6-10. Pose lineup: Day 1: Forget about routine- any inversion pose Day 2: Learn to say “NO”- any heart opener pose Day 3: Take more naps- any reclining pose Day 4: Say no to comparison- any balancing pose Day 5: Spend more time outside- yogis choice Hosts: @charlottebastinyoga @denisemalone12 @mingming_yoga @yoga_yoke_unity @yui_becielo Generous sponsors: @arialattner- 1 winner @yogamat_sg SG, ID- 1 winner @petes_choice US,UK, Germany, France, Italy, Spain, Austria, Belgium- 1 winner @kinandally Indonesia IDR 200,000- 1 winner @meddyteddy USA- 1 winner Challenge rules: ❣️Follow all hosts and sponsors. ❣️Repost the flyer to your page and tag a few friends to join. ❣️Post a photo or reel daily using #makespaceforyou & tag all hosts in your posts. ❣️Like and comment on other participants’ challenge posts. ❣️Make sure your profile is set to public so we can see your posts in the gallery. ❣️Let us know where you’re from! Add your country’s flag in your profile. ❣️Have fun! #yogachallenge #mindfulness #yogaforall #yogalifestyle #ariainstalove
Už se moc těším. Holky pojďte do toho se mnou @denisa_mari_joga @katarinaharaslin @simonaslenc Přihlaste se do MÁJOVÉ JÓGOVÉ VÝZVY! Užijte si začátek května jógovou výzvou❤️❤️❤️ AŤ LÁSKA ZÁŘÍ 5.5.-11.5.2024 Nakažte každého okolo vás laskavostí, milostí, radostí. Pusťte svou záři kamkoliv chcete. Dovolte si vše, co chcete. Milujte kohokoliv chcete, je-li vaše srdce otevřené. Pozice: 1.Pozice zlomené květinky 2.Pozice bojovníka se záklonem 3.Pozice tanečníka 4.Pozice bohyně 5.Pozice sfingy/ kobry/ psa hlavou nahoru 6.Pozice holubího krále v jakékoliv variantě 7.Pozice kruhu/ pozice mostu/ velkého luku Označte svůj feed nebo stories hastagem: #joganapohodu !!!! Sledujte: YOGA & FYZIO FEST a JÓGA DNES @yogafyziofest @jogadnes Jak se přihlásit? * Sdílejte úvodní promo do stories, nebo do feedu * Označte hastagem #joganapohodu * Označte 3 přátele, které zvete do výzvy * Sledujte profily lektorů: @hormonydopohody @zuzana_klinikova @vaclavkrejcik @danca_punkjoga @mishone_physio_yoga @petra_tyl * Každý den (celkem 7krát) sdílejte fotku nebo video inspirované lektory, kteří vás májovou výzvou provázejí. Co čekat? Inspiraci pro radost. Od 3. dne losování výhry dárků od partnerů výzvy pro výherce inspirativního příspěvku - Sdílení a společně šířené energie pro dobrou náladu. #yogachallenge #joganapohodu
#MentAloWellness Day 7️⃣ : making time for yourself is not selfish, it’s a necessity 🙏🏻 For me, it’s practice yoga (or any other work out), reading a book, listening to a podcast or simply scrolling through IG. At my job, we get a 30 min break every 2 hours, and I am so used to that schedule, that even at home I try to pause and take a break for myself every few hours - it helps me recharge and be more productive 🙏🏻 ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 😊🙏🏼 1. Train happiness and practice gratitude. Happiness is within you and in the small details, be grateful for everything you have. STANDING BALANCE ✔️ 🫶 2. You must feel and embrace all emotions, there are no good or bad emotions, they are all necessary. FOLD POSE ✔️ 😴 3. Try a slow pace of life, and try to get at least 8 hours of rest a day. HEART OPENER ✔️ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE ✔️ 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. ✔️ 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE ✔️ 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE.✔️ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE. ✨️ HOSTS ✨️ @yooga_land @erikafischermoves @lyssbain @__sil_06 ✨️ SPONSORS ✨️ @aloyoga @alomoves . #yogachallenge #yogachallengedirectory #yoga #YogaChallenges #yogachallenges2024 #pieryoga #casamarinakeywest #florida #keywest #inversion #sirsasana #headstand
🥁 NEW International Challenge!! 🥁 #yogishiphiphooray April 29-May 3, 2024 Hip hip hooray for spring!! Working on the deep tissues in hip opening asanas can release both physical and emotional tension. Come join us for five days of fun hip opening practice as we say hip hip hooray! ❤️ Hip Hooray Pose Lineup 🥰😝 Day 1. Standing Hip Opener Day 2. Seated Hip Opener or Split Day 3. Lunging or Prone Hip Opener Day 4. Propped or Inverted Hip Opener Day 5. Yogi’s choice HipHip Fun Hosts💃 @hiromi_wellness_nz @laura_yap.sh @dhyana_tilly @cutestbabykate @storyofmylaif_ @hannamovement Excellent Sponsors 🎁 @petes_choice @stormyogamat @circe_yoga @silverwind.official @earthselements @my.cup.of.stars @plankpad_official 💖How to play: 1. Follow all hosts and sponsors. 2. Repost this flyer and invite 3 or more friends to join into the fun! 3. Post daily using #yogishiphiphooray and tag all hosts and sponsors. 4. Set your profile to public so we can see and support you. 5. Have fun and show some love to your fellow participants and hosts. #yogachallenge #igyogachallenge #igyogacommunity #hipopener #hipopening #springyoga #yogacommunity #yogafriends #yogapractice #yogapracticedaily #yogapracticenotperfect
My favorite local nature trail 🌸 Today, I donated ≈50,000 steps to 12 month India hunger program - providing hope 💚 @thrivingforgood @sweatcoin #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
Happy Full Pink Moon 🌸 I thank you for joining me in spirit for tonight's lunar ritual! I will be posting a rapid reiki sound bath for a quick chakra healing session. Join on my Youtube|Spotify Peace and blessings, Belle 🧘♀️ #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
I thank you all for joining me in spirit for tonight's lunar ritual. Tickets are SOLD OUT 🌸 Check your emails for instructions tonight! Those of you who missed it, listen to my sound bowl meditations on Youtube | Spotify 🌸 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
Happy New Year 🧧🧨✨️ Download my digital moon package for self-healing tonight. #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
Blessings to another positive & l💝ving month!!! Greetings, new supporters 🙏 I'm a certified yoga teacher selling my handmade aromatherapy gifts so students can continue their healing therapy at home. I created Belle's Creations LLC in Maryland, 2022! I use 100% pure essential oils to balance your chakra system. Order and receive with 💗 worldwide! Peace and blessings, Belle 💝 save my etsy shop for yogi gifts and secret sales for galentines & your valentines 💝 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
Thank you, Spirit, for guiding me to Reiki. Thank you, Master Usui, for developing the system of Reiki from which my practice originated. Thank you, Madam Takata, for bringing Usui’s system to the Western world. Thank you, Madam Phyllis Furumoto and all other masters for sharing your wisdom. I invite the ascended masters, my spirit guides, Archangels Michael, Raphael, and Zadkiel and any other angels or positive entities who wish to join me in this work. I ask that you guide me and help me channel healing energy for the highest good. Thank you, thank you, thank you! #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace