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🏆 Gold für ASKÖ Karate Steyr 🥈 Silber für ASKÖ Karate Steyr 🥋 Die 26. Styrian Karate Open fanden am 23.3.2024 in Fürstenfeld statt. 25 Vereine aus fünf Nationen (Österreich, Deutschland, Ungarn, Rumänien, Slowakei) entsandten ihre Kämpfer zu diesem jährlichen Turnier. Was für ein Wettkampf! Wir haben uns durch anstrengende und mitunter knallharte Kämpfe hindurchgekämpft. Es hat sich wirklich gelohnt! ASKÖ Karate Steyr war vertreten, insbesondere in der Kategorie Male +84 kg, wo im Round Robin-System (jeder gegen jeden) gekämpft wurde. Ferdi Yanardag besiegte jeden seiner Gegner in dieser Kategorie und sicherte sich die Goldmedaille sowie den 1. Platz. 🏆 Gold. Auch in der Kategorie Seniors Female +55 kg (Round Robin) und Female Open (Round Robin) erzielte Hena Pekaz eine herausragende Leistung und holte sich in den beiden Round Robin-Wettkämpfen die Silbermedaillen (2. Platz) 🥈 Silber. Wir gratulieren zu diesen Erfolgen! Ein bemerkenswertes Ergebnis für ASKÖ Karate Steyr! Die Styria Open waren eine großartige Erfahrung für alle Teilnehmer und haben uns optimal auf die nächsten Meisterschaften vorbereitet. #StyriaOpen #KarateLife #Kämpferherz #GoldMedal #SilverMedal #KarateFamily #TeamWork #NeverGiveUp #NextChampionships #KaratePreparation #askoe_karate_steyr #painistemporary #gloryisforever

3/25/2024, 12:54:50 PM

Well done to Kaizen Karate club students Amber Burns & Arjun Narayan who truavelled to Liverpool to train on the KUGB England Kata squad. #gradingday #karatepreparation #shotokan #itsakaratething #karatefamily #attitude #commitment #Kihon #kata #kumite #kaizenkarate #海全空手 #2023karate #Shotokan #killingworth #ashington #gateshead

8/6/2023, 12:07:03 AM

Great to be presenting our newest Nidan’s with their KUGB (Karate Union of Great Britain) Dan grade certificates Congratulations to the following students Abi Chisholm Arjun Narayan Josh Land Outstanding Performance on the day. #blackbeltgradingday #karatepreparation #shotokan #itsakaratething #karatefamily #attitude #commitment #Kihon #kata #kumite #kaizenkarate #海全空手 #2023karate #Shotokan #killingworth #ashington #gateshead #gatesheadactive

7/9/2023, 12:50:58 AM

Not long now till I’m back teaching at the NKA summer courses and Kyu grading. Im looking forward to seeing you all next Sunday (16th July) #gradingday #karatepreparation #shotokan #itsakaratething #karatefamily #attitude #commitment #Kihon #kata #kumite #kaizenkarate #海全空手 #2023karate #Shotokan #killingworth #ashington #gateshead #gatesheadactive

7/9/2023, 12:36:18 AM

⚠️Special Kata Class⚠️ This weekend we will be holding our special Kata class at Gateshead Kaizen Karate Club ▪️Saturday 8th July ▪️Gateshead Leisure Centre ▪️10:00-11:15 Juniors 7-14yrs All Grades* * Junior brown & white belts and black belts should attend our second class! ▪️11:15-12:30 Adults - All Grades. The classes will focus on all our students new grading Katas. Students who did not grade are encouraged to attend these classes. #newkatas #newbelts #karatepreparation #kugb #shotokan #itsakaratething #karatefamily #attitude #commitment #kata #kaizenkarate #海全空手 #2023karate #Shotokan #killingworth #ashington #gateshead #gatesheadactive

7/7/2023, 9:20:54 AM

4 Very busy classes today at Gateshead Kaizen Karate Club. Well done to everyone who attended our final pre grading class. Fantastic effort from everyone, congratulations to everyone who received their permission to grade with Sensei Garry Harford tomorrow. #gradingday #preparation #karatepreparation #kugb #shotokan #itsakaratething #karatefamily #attitude #commitment #Kihon #kata #kumite #kaizenkarate #海全空手 #2023karate #Shotokan #killingworth #ashington #gateshead #savegatesheadleisurecentre

6/25/2023, 12:49:21 AM

We have another busy weekends ahead of us at Kaizen Karate Club Our club grading takes place this Sunday(25th June) with Sensei Harford at Sendai Kushiro Karate Club Our final pre grading class ▪️Saturday 17th June Gateshead Kaizen Karate Club 9:00- 9:30 Kaizen Kids 4-6yrs 9:30-10:00 Kaizen Kids Stripe belts 10:00-11:00 Juniors white-brown belt 11:00-12:30 Adult all grades & Junior brown and black belts ▪️Sunday 25th June Club Grading -Sensei G Harford City Space University Sunderland Training and grading times • 10:00 - 11.45- Brown and Black Belts (Training Only for Black Belts) •12:00-3:00- White - Red Belts •3:00-5.30-Yellow -Purple & White Belt #karatepreparation #karategrading #kugb #shotokan #itsakaratething #karatefamily #attitude #commitment #Kihon #kata #kumite #kaizenkarate #海全空手 #2023karate #Shotokan #killingworth #ashington #gateshead #savegatesheadleisurecentre

6/23/2023, 2:16:25 PM

🔴 Being still is one of the hardest things to do for every child ‼️ Do you agree? 📩DM us to book your FREE CLASS TRIAL 🥋🥋🥋 📍@batterseasportscentre #karate #karateforkids #karateBattersea #Battersea #ninjas #bunakazokukarate #martialarts #martialartsforkids #ninjaboy #karateboy #Wandsworth #London #karateforever #karatelovers #karatekido #karateclass #karatetraining #karatekidsclub #karatepreparation #yellowbelt #focus #discipline #hardwork

11/11/2022, 2:57:43 PM

🎥 NOUVELLE VIDÉO ce soir 19h Tu veux savoir comment reprendre le karaté de manière progressive et sans te blesser ? Regarde notre nouvelle vidéo ( lien en story) ou https://youtu.be/eg1IeafO7no #boostetonkarate #video #videokarate #videoskarate #coursdekaraté #coursdekarate #reprisedusport #reprisedukarate #karatepassion #karategirl #karatetechniques #katashotokan #katagirl #katafreefire #karate #karatewkf #karaté #katakarateshotokan #karatefemme #karatepratice #karateshotokan #karatedo #katatraining #karatepreparation #karate_do #karateschool #karateformation #karategirls #katamagic

9/2/2022, 3:32:23 PM

🥋*Success us the sum of small efforts repeated day in and day out* . #karatetraining #karatefamily #karatecombat #karatepreparation 🔥🔥🔥🔥

3/30/2022, 7:40:14 AM

Cobra Kai sem sombra de dúvida é um marco na cultura pop, goste você ou não! Dentre tantas colagens sobre a rica cultura do karate, podemos observar alguns métodos de treinamento no seriado! Na vida real, além de definir os exercícios mais específicos para a modalidade, é muito importante o controle de cargas. Afinal, o mesmo exercício pode ter respostas diferentes em pessoas diferentes. Quer saber mais sobre preparação física para o karate? Na próxima quinta (06/01), as 21h - temos um bate papo com o preparador físico da seleção brasileira de karate @ariel_preparador! O link está na BIO, clique e ative o sininho! 🔔 #karatecomciencia

1/5/2022, 11:18:25 AM

Conheça os 10 inscritos no curso "A Ciência do Treinamento no Karate" que garantiram sua mentoria e terão um encontro exclusivo com os professores para planificar seus treinos! Claudia Akemi Yamazaki Francisco Lindomar Nogueira Batista Carlos Cesar De Souza Lays Sant Anna Alves Guilherme Latini Alonso Mellori Vitória Rodrigo Schlischting Érick Loth Nilceia Teixeira De Barros Massinhã Lucas Sant'anna De Oliveira Corre, porque o desconto de mais de 50% é válido até as 22h de sábado! #karatecomciencia

10/28/2021, 8:40:08 PM

Much better performance than she did the other day. I’m grateful for her effort in the class. The goal is to get all the students to perform at a high level and give this kind of effort. #effort #performance #goals #goal #karatetechniques #karatepreparation #preparation #improvement #milajet #milajetkarate #best #built2winkarate #karate #martialarts #gojuryu #shitoryu

9/15/2021, 4:14:38 AM

Partenariat avec @nutriandco dans le cadre de ma préparation aux championnats du monde wukf de karaté. Merci à eux pour la confiance et le soutien. Merci à @kevin.rochel pour ton accompagnement un très bon pro sur Merignac que je recommande. #dietetique #diet #prepasports #karate #karatedo #karatepreparation #wukf #wukffrance

9/4/2021, 8:07:29 PM

📌Posterior kinetic chain 📌Decrease injury on back 📌Improve power 📌Better postor 💢 Préparation au championnat méditerranéen de karate 2020 🏆🥇🥋 #karatesousse #karate #kyokushin #karateka #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #plyometrics #explosivitykarate #explosivehitting #ko #karatekomite #k1 #kickboxing #hardkickfightteam

8/13/2020, 9:57:19 PM

📌 séance de crossfit chez nos amis @coach_nidhal.cf & @wassimlaagab que du bonheur ! 💢 Préparation au championnat méditerranéen de karate 2020 🏆🥇🥋 #karatesousse #karate #kyokushin #karateka #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #plyometrics #explosivitykarate #explosivehitting #ko #karatekomite #k1 #kickboxing #hardkickfightteam

8/7/2020, 4:02:18 PM

Un accueil chaleureux une ambiance amicale une équipe professionnelle chez @capgym_2017 merci pour la séance @wassimlaagab & @coach_nidhal.cf #crossfit #skierg #kb #wod 💢 Préparation au championnat méditerranéen de karate 2020 🏆🥇🥋 #karatesousse #karate #kyokushin #karateka #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #plyometrics #explosivitykarate #explosivehitting #ko #karatekomite #k1 #kickboxing #hardkickfightteam

8/7/2020, 9:44:58 AM

📌10s on 50s off 📌20s on 40s off 📌30s on 30s off 📌40s on 20s off 📌50s on 10s off 📌10s exceed yr maximal effort..end of work 💢 Préparation au championnat méditerranéen de karate 2020 🏆🥇🥋 #karatesousse #karate #kyokushin #karateka #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #plyometrics #explosivitykarate #explosivehitting #ko #karatekomite #k1 #kickboxing #hardkickfightteam

8/3/2020, 10:31:30 AM

💢 Préparation au championnat méditerranéen de karate 2020 🏆🥇🥋 #karatesousse #karate #kyokushin #karateka #kyokushinkai #oss #plio #iso #proprio #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #plyometrics #explosivitykarate #explosivehitting #ko #karatekomite #k1 #kickboxing #hardkickfightteam #brotherhood #predator

7/21/2020, 8:05:07 PM

💢 Préparation au championnat méditerranéen de karate #karatesousse #karate #kyokushin #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #explosivehitting #ko #karatekomite

7/18/2020, 2:55:22 PM

👉it's not all about talent. It's about dependability, consistency, and being able to improve. If you work hard and you're coachable, and you understand what you need to do, you can improve.💪🤛🏼 💢 Préparation au championnat méditerranéen de karate 2020 🏆🥇🥋 #karatesousse #karate #kyokushin #karateka #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #plyometrics #explosivitykarate #explosivehitting #ko #karatekomite #k1 #kickboxing #hardkickfightteam #predator #brotherhood

7/17/2020, 4:14:33 PM

💢 Préparation au championnat méditerranéen de karate #karatesousse #kyokushin #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #explosivehitting #ko #karate #mma #kickboxing #taekwondo #muaythai #fitness #boxing #judo #karatedo #kumite #training #kata #shotokan #fight #karatelife #karateka #kyokushin #wkf #blackbelt #fighter

7/16/2020, 4:12:15 PM

💢 Préparation au championnat méditerranéen de karate #karatesousse #karate #kyokushin #kyokushinkai #oss #nationalkarateteam #karatepreparation #hardhitter #lowkick #uppercut #explosivehitting #ko #karatekomite

7/14/2020, 12:01:29 PM

If you are a real high profile karate athlete you can do that; - If you can do that, you might be a high profile karate athlete or you might have a good chance of becoming one; - If you can’t do that, you have very few chances to be a real high profile karate athlete; - If you believe you’re a real high profile karate athlete and you can’t do that, there is something wrong👉ask to your coach😉 - Congratulations to everyone who completed all 4levels of the “Mobility & Movement Control” Challenge🎉 - The Winners🥇 - Male Warrior Category 1. @cristianserraa 2. @gaspetrons 3. @riky_battioli - Lady-warrior Category 1. @gre_poli06 2. @asia.gruppionii 3. Roby Dominici @skorpionkarate - NB: All winners are High-Profile Karate Athletes🤙 🇮🇹 🥇 - #feelyourbody , #findyourflow 🌊 #mobilitychallenge #hipmobility #movementcontrol #bodyweightchallenge #karateathletes #karatetraining #homechallenge #karatepreparation #karatewkf #mindfitwarrior #andreavarri

4/17/2020, 12:19:08 PM

⏩Vježbe aktivacije, inervacije i snage u pripremnom dijelu treninga poboljšavaju izvedbu u glavnom dijelu te smanjuju mogućnost ozljede ⏪ Većinu ovih vježbi koristimo i u pojedinačnim treninzima ali tad u obzir moramo uzeti povećanje ukupnog volumena opterećenja i period u kojem se nalazimo✔💯 💯✔🥋 #preparationfortraining #coreexercise #preparefortraining #karatepreparation #specifickarate #strenghtandconditioning #karatepreparations #karatestrengthtraining #worldkaratechampion #europeankaratemedalist #stabilitytraining #stability #stayhealthy #zagreb #croatia

1/10/2020, 1:35:24 PM

It's hot and you refuse to leave the couch positioned directly in front of the air-con. Training through the Queensland summer can be sweaty work, so here's why you SHOULDN'T opt for the couch this season. . 😎 It's great prep for your gradings. Yep, these bad boys can be up to 4 hours long if you're going for any level of black - so build up your resistance over time; 😎 You'll improve your fitness and resilience; 😎 Burn baby burn - the Christmas calories that is; 😎 It will maintain your training routine - breaking the cycle can make it harder to get started again when the weather cools - so just don't stop. . All that being said, play it smart in the warmer months. You'll get plenty of drink breaks in class to rehydrate and don't forget about the official training t-shirts for a cooler option to the full gi top. . Happy summer training! . #queenslandsummer #summertraining #gkrkarate #safeexercise #summer #karatetraining #karatepreparation #karateforlife #gkr #trainingroutine #hotsummers #hydrate

1/9/2020, 7:19:16 AM

Personal training with tsoulias brothers #workinghardorhardlyworking #karatepreparation #bjj #tsouliasbrothersartillery

9/17/2019, 12:23:02 PM

Pripreme Kupres 2019✔📋💪🏆

8/16/2019, 9:28:43 PM

How you focus your mind, show discipline and respect through your bow, and co-ordinate breathing and calmness with your ‘ready stance’ can say a lot about your performance even before you begin a technique! These moves are, in fact, the start of your whole performance. So, set the impression of what’s to follow by preparing your mindset in these initial moves! 🥋 How do you do the ‘ready stance’ in your Art? #martialartsmindset #karatelife #soobahkdo #moodukkwan #tangsoodo #karatepreparation #taekwondo #karate #koreankarate #traditionalmartialarts #readystance #karatemindset #readytotrain #beyondthedojang

7/19/2019, 9:03:53 PM

Developing efficient anaerobic system is something desirable and beneficial for karate . However, it is essential to plan accordingly and have in mind both, the glycolytic and phosphocreatine energy system and their characteristics. #glycolyticenergysystem #karate #anaerobic #phosphocreatine #karateka #katatraining #strengthtraining #karatepreparation #karate

2/2/2019, 8:04:25 AM

#uae #nationalteam #coach #besttraining #kata #karatepreparation #karateforlife #nonstop

1/27/2019, 6:38:10 AM

Reaxing Reax Chain 5 react exercises variations with Reax Chain | 2 (green-3kg); [CORRECT SEQUENCE] ✅Benefits 👉reaction training 👉shoulder stability 👉balance 👉 lower body isometric strength 👉 abs (core activation) ✅ Exercises #1 upper body react (half squat or sumo squat position) #2 upper body react + Dynamic squat #3 split squat & punch #4 balance backward lunge & punch #5 Twist react ✅ Tips Exc #1👉 focus on core stability Exc #2👉 focus on core stability + lower - upper body coordination Exc #3👉 focus on Hips rotation + core activation Exc #4👉 focus on contraction-decontraction capacity Exc #5👉 focus on foot/ankle-Hip rotation rotation #reaxchain #reaxing_ #shoulderstability #balance #fitnessoutdoor #karatepreparation #martialarts #trainingonthebeach #vancouver #mindfitwarrior #andreavarri #mastertrainer #readytoreact

8/19/2018, 8:17:13 AM

👉Correct sequence + description: https://instagram.com/p/Bmphe90DyNo/ - ✅reaction ✅shoulder stability ✅balance #reaxchain #reaxing_ #shoulderstability #balance #fitnessoutdoor #karatepreparation #martialarts #trainingonthebeach #vancouver #mindfitwarrior #andreavarri #mastertrainer #readytoreact

8/18/2018, 9:38:38 PM

Preparation in progress! 💥🔥⚡️ #RoadToSochi #KaratePreparation #SportRelax #sochiiswaiting #karategirls #trainer #morning #sochin #kata #martialarts #loveit #EuropeanChampionship2017Sochi #russia #prepare #hard

1/21/2018, 1:08:13 PM

Coupe #M6 #karaté #1er #league #WKF #karatepreparation

9/13/2017, 1:19:38 PM

#pullandpush #contractandrelax #hipandcore #movementundercontrol #karatepreparation #philadelphiabynight #trainingbeforesleeping

8/29/2016, 4:19:30 PM

Najbolji pocetak dana ;)✌💪😉😜 jutarnji trening ;)

7/23/2016, 8:37:41 AM

Militaryworkout: unilateral combo (level: commando) 1)unilateral chin-up 2) MW susp-rotary PU 3) fly half-moon lunge #militaryworkout #unilateral #unilateralcontraction #bodyweight #suspensiontraining #powertraining #karatepreparation

6/5/2016, 6:50:58 PM

kalo liat video ini jadi kangen teman2 team beladiri kita...keseruannya...becanda bareng...saling nyemangatin... yell yell bareng sampe suara abis...pokonya kenangan banget 😄😢😚 tag teman2mu #taekwondofighter #taekwondo #Martialarts #beladiri #friends #team #karate #karatecamp #mastercamp #kumite #karatefamily #together #friends #athletes #wkf #worldkaratefederation #worldkarate #roadtoMTP #roadtolinz2016 #mygoals #mylife #karatepreparation #karateintotheolympics #worldgames #world #parisopen2016 #OpenParis2016

2/24/2016, 12:20:09 AM