Great recipe for authentic harissa thanks to Moro Cookbook, stunning results and spicy, spicy 🌶️ 🌶️🌶️🌶️🌶️ #mororestaurantcookbook #foodyouwanttoeat #ladychef 🧑🍳
Sunday is funday! Come for a visit today for croissants, cake, cookies and more! #cakedesign #croissant #sundayfunday #ladychef #ladyboss
👩🏻🍳MEET THE TEAM Meet Chef Lailonie: “I’m all about bringing joy to people through food. Ever since I graduated from culinary school, cooking has been my passion and my art form. I see cooking as a form of self-expression, like painting on a canvas but with flavors and textures. My journey in the culinary world has been anything but ordinary. Jumping into the culinary world, has been completely spontaneous move. But through it all, one thing has remained constant: my passion for cooking and my dedication to my craft. I’ve had a plethora of jobs, each one shaping me into the chef I am today. The bonding and universal love for food is like a language spoken by all cultures, connecting people through shared experiences, memories, and sensations. It transcends barriers, nourishing not only the body but also the soul. I’m thrilled to be creating some unforgettable dining experiences.” @chef_lailonie #meettheteam #ladychef #womeninculinary #personalchef #privatechef #atxprivatechef #atx #atxchefs #entrepreneur #cheflife🔪
⚘️⚘️⚘️ CROSTATA DI VISCIOLE ~💫💞🧛♀️~ ⚘️⚘️⚘️ . #crostatadivisciole #crostata #visciole #dolcifattiincasa #frolla #dolciromani #dolcitipici #colazione #foodsgram #cucinaroma #mangiarearoma #oggiristorante #foodblogger #ricettefacili #followforfollowback #spring #sun #rome #romafood #lungotevere #ladychef #nonstaibene #cattiva #allafacciatua #inguardia #lamiafelicità #lamigioia #ilmiotutto #propriolì #🤗😘
“It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” ―Michelle Obama, “Becoming” In-frame: @chef_jeira 📍: @thepodsdubai #portrait #portraitphotography #jbdxxiphonography #justinedelfinxxphotography #empoweredwomen #inspiration #ladychef #pinaybeauty #filipina
My hummus will bring you here! Can you see yourself casually hanging out in the garden? I certainly do 🤍 . . . New location: Bosmanslei 2, 2018 Antwerp 🤍 Food to go, or consume on the spot, nothing uptight or pompous, just honest, healthy and made with love! Everybody with positive energy is welcome 🤍 . . Expect Mediterranean flavours with a few Lebanese staples. . . . #ladychef #antwerp #belgium #hummus #milkshake #lebanese #myfood
Elk burger with bacon bourbon jam, sharp cheddar, and loaded fries? Don't mind if I do haha @ranchesatbeltcreek #elk #elkburger #burgerandfries #loadedfries #bigskyfood #bigskychefs #doingsomestuff #eatwildgame #baconjam #cheffing #foodislife #eatwildfood #ladychef #girlboss #craftkitchen #ranchlifestyle
🌟✨ Jouw feedback is waardevol! Heb je genoten van je culinaire ervaring? Laat het ons weten door een review achter te laten op Google of TripAdvisor. Jouw mening helpt niet alleen ons, maar ook andere gasten om te ontdekken wat ze bij VAS kunnen verwachten. 🍽️💬 Of je nu wilt delen welk gerecht je het lekkerst vond, hoe vriendelijk ons personeel was, of welke speciale herinneringen je bij ons hebt gemaakt, we horen het graag van je! Jouw woorden maken echt een verschil. 🌟 Dus neem even de tijd om jouw ervaring te delen en help ons om de service nog beter te maken. Bedankt voor je steun en tot snel! 🙌 #Ladychef #Beveren #FeedbackIsWelkom #LaatJeReviewAchter #WeWaarderenJeMening #Dankbaar
滿月快樂 祝嬰兒快高長大 身體健康 石斛五指毛桃沙參排骨湯 Happy Full Moon🎊🎉🎁🎂😍💐🙏🌹💐🇬🇧👸👸👑🙌🙌😘👏 #英國陪月 #英國坐月子 #英國月嫂 #倫敦陪月 #倫敦月嫂 #倫敦坐月子 #Londonconfinementlady #Londonmaternitynurse #ladychef #healthyfood #womenshealthyfood #eatbeautifully #confinementfood #happyfullmoon
⚘️⚘️⚘️ TONNARELLI CON ASPARAGI & TOTANI ~💫💞🧛♀️~ . #tonnarelli #asparagi #totani #cosacucino #cucinaroma #piattiromani #spring #foodblogger #foodsgram #mangiarearoma #instagood #ricettefacili #mareemonti #primidipesce #rome #lungotevere #ladychef #testimoni #bravaintutto #seidasposare #noiduecomeinunsogno #tunondisturbimai #lamiafelicità #lamiagioia #ilmiotutto #propriolì #🤗😘
🍽️ Tb to our previous menu. Hamachi ceviche and radish #restaurantbacon #restaurantbaconieper #michelinfood #terroir #michelinrestaurant #michelinguide #baconieper #ladychef #ladychefs #gastronomie #thekingfishcompany #gaultmillaubelgium #visitieper
تابعونا للمزيد من الوصفات المميزة 🌷❤ @chef_rena11 @chef_rena11 سر طريقة نجاح ام علي بالمقلاية فطور ليوم الجمعة ممكن تعملو بألذ طعم واسرع وقت👌مع @maysa.cooks المقادير: علبة فطيرة سادة طبقات علبة حليب ابو قوس كوب صغير حليب نص علبة حليب مكثف علبة قشطة زبيب +جوز +فستق حلبي للزينة رشة قرفة _ _ _ _ _ #فطور#تحلاية#ام_علي#وصفات_سهلة#افكار_جديدة#طبخ#مطبخي #cookingdoneright #chefmaysa #ladychef #familydinner #foodstagram #yummy #easyrecipes #healthyfood #wintereats #wintermeals #cookingistherapy #cookingisart #supportlocal #womensupporteachother #learnoninstagram #cookoninsta #mydubai #explore #reels #foryoupage
The perfect kick off to an unforgettable meal- a mouthwatering starter with crispy crunch, tangy sauce, and fresh herbs hit with a little hint of spice. 📸: Crispy Pork Belly- red wine caramel sauce, fresh Asian herb salad, Fresno chili, lime 👩🏻🍳BOOK YOUR DINNER WITH A PRIVATE CHEF 🔗Link In Bio #porkbelly #asianfood #familystyle #firstcourse #seasonalfood #privatechef #atxprivatechef #atx #atxeats #atxfoodie #ladychef #txchef #atxcatering #txhillcountry
… Indulge in our Chef’s special twist on classic Mac’nCheese! Ask about our ‘SMOKEHOUSE MAC’ . . #BrunchVibes #MiamiBrunch #BrunchnWithTheCrew #CrewLove #Soulfood #Hookah #Foodie #LadyChef #SundayFunday #MacNCheese
… Sunday plans? Yes! We’re back at it… See you soon! BRUNCH’N WITH THE CREW 🍴 📍14905 NW 22nd Ave | Opa Locka, FL . . #BrunchVibes #MiamiBrunch #BrunchnWithTheCrew #CrewLove #Soulfood #Hookah #Foodie #LadyChef #SundayFunday
煎餃子 木耳蒸肉餅 Fried Dumplings, Steamed Pork Patties with Fungus ＃英國陪月 #英國坐月子 #英國月嫂 #倫敦陪月 #倫敦月嫂 #倫敦坐月子 #Londonconfinementlady #Londonmaternitynurse #ladychef #healthyfood #womenshealthyfood #eatbeautifully #confinementfood
I’m going to be on chopped!! 🥹🤩 An actual childhood dream 🥹🥹🥹🥹🥹 Be sure to tune into @foodnetwork Tuesday 4/30 at 8pm EST to catch me compete!! #chopped #foodnetwork
#mothersday #motherlove #remisenewstyle #restaurant #ladychef #goodfood #spoilingyourmom #happymoments
北芪當歸雞湯 毛豆炒三鮮 瑤柱扒豆腐 剝皮燈籠椒三文魚 Astragalus and Angelica Chicken Soup, Stir-fried mixed seafood with Edamame Beans, Braised Tofu with Scallops Peeled Bell Pepper Salmon. #英國陪月 #英國坐月子 #英國月嫂 #倫敦陪月 #倫敦月嫂 #倫敦坐月子 #Londonconfinementlady #Londonmaternitynurse #ladychef #healthyfood #womenshealthyfood #eatbeautifully #confinementfood #fishlovers
⚘️⚘️⚘️ INVOLTINI DI PEPERONI ~💫💞🧛♀️~ ⚘️⚘️⚘️ . #involtini #peperoni #friggitriceadaria #airfryer #foodsgram #foodblogger #instagood # #ricettefriggitriceadaria #cosacucinooggi #cucinaroma #piattiromani #mangiarearoma #ricettefacili #rome #lungotevere #ladychef #panino #faimale #sarebbetroppoevidente #seidasposare #lamiafelicità #lamiagioia #ilmiotutto #propriolì #🤗😘
Hmmmm… 🤔 💭 Should you get the sliders or wings? Decisions Decisions…🤣 It’s hard to choose when both are packed with that delicious island flavor! 😋l🌴 Wing Baskets- $12 (jerk, mango habanero, sweet chili, jerk barbecue) Sliders- Chicken 2 for $12 and Oxtails 2 for $16 Regardless to what you choose, you’re guaranteed to have a soul (and stomach) satisfying experience! 🍽️😋 Pull up and let’s eat! Doors open at 11 AM. 3601 Broad River Road Columbia, SC 🚗💨 #columbiasc #blackbusinessowner #businesswomen #ladychef #jamaicanfood #columbiascfood #foodscene #foodtruck
Prossimo evento con missione sorriso!!!! Vi aspettiamo numerosi,una raccolta fondi per sostenere questi magnifici volontari che portano sorrisi negli ospedali..... Molti di questi volontari li conosco personalmente,sono persone meravigliose!!! Io ci sarò in divisa con i miei colleghi ad offrirvi un buffet....🙏🪷❤️ #operazionesorriso #unionecuochivda #ladychef #raccoltafondi #grazie #graziesensei #beneficenza
RECIPE FOR MY VEGAN DUMPLING SOUP 🍲 tag me @diamondeatz if you make this dish 🥰 #veganrecipes #dumpling #ladychef #barrieontario
#groeneasperges #ladychef #mousseline #tonijn #aardappelen #lekkereten #uiteten #verseingrediënten #freshingredients #homemade #eigenbereiding #remisenewstyle
Start your day with a happy face. #chef #cheflife #happiness # happy #ladychef #womenempowerment #girlpower #picoftheday #instagood #instgram #instalike
My latest dinner this last weekend before leaving this week for a much needed break! bachwloretteparty #bachelorette #cvillebachelorette #vrbo #fancydinner #ladychef #halibut
豬腩肉湯米粉 蠔油青菜 煎魚柳 燒雞髀 Pork belly rice noodle, green vegetables in oyster sauce, pan-fried fish fillet, roasted chicken thigh #英國陪月 #英國坐月子 #英國月嫂 #倫敦陪月 #倫敦月嫂 #倫敦坐月子 #Londonconfinementlady #Londonmaternitynurse #ladychef #healthyfood #womenshealthyfood #eatbeautifully #confinementfoods
My upcoming chef's table! ขอแนะนำเชฟซินเซียร์ไว้ในอ้อมใจด้วยนะคะ เชฟซินเซียร์เป็น Pastry chef สายหวานค่ะ สายตรงข้ามกันเลย ^^ ขออภัยที่ไม่ได้เปิดPublicให้จองในพื้นที่ของอเล็กซ์นะคะ เนื่องจากงานนี้เชฟซินเซียร์เป็นเจ้าของโปรเจ็กต์ค่ะ และขอบคุณที่ส่งข้อความเข้ามาสอบถามด้วยค่ะ🙏(เดี๋ยวก็มีอีกค่ะเชื่อสิ) @sincere_dipien @komsonman #photooftheday #cooking #cheflife #cheftable #ladychef #kitchenismyplayground #yummy #foodie #europeanfood #lecordonbleualumni #frenchfood #frenchpastry #like
𝑨𝒎𝒂𝒍𝒇𝒊 𝒍𝒆𝒎𝒐𝒏 𝒔𝒆𝒂 𝒔𝒂𝒍𝒂𝒅 🍋🌊🎨 𝑼𝒏 𝒕𝒖𝒇𝒇𝒐 𝒅𝒐𝒗𝒆 𝒍𝒂 𝒔𝒂𝒍𝒔𝒆𝒅𝒊𝒏𝒆 𝒆 𝒊𝒍 𝒑𝒓𝒐𝒇𝒖𝒎𝒐 𝒅𝒆𝒊 𝒍𝒊𝒎𝒐𝒏𝒊 𝒓𝒂𝒄𝒄𝒐𝒏𝒕𝒂𝒏𝒐 𝒊𝒎𝒎𝒆𝒏𝒔𝒆 𝒔𝒕𝒐𝒓𝒊𝒆 𝒅𝒊 𝒈𝒖𝒔𝒕𝒐.... Asiatic mix ,polpo cbt, calamari intagliati, gamberi viola del mediterraneo e cozze con profumo di limone di Amalfi🍋 #lemon #seasalad #storiedicucina #amalficoast #praiano #lemon #restaurant #materieprime #italy #ladychef #mediterraneo #instagood
SUGAR FREE, MAIDA FREE TREATS No sugar, No maida and still they taste great !? Yes it's possible. We cater to different dietary preferences. These items were customised as per the clients diet preference. Substituted sugar with stevia powder and maida with Almond flour, Millets , Wholewheat. Moringa cookies are crunchy and light. Walnut cake is soft and delicious. Sugar-free dark chocolate mendiants are too. Stay happy and healthy.😊 DM for Guilt free healthy indulgences . #sugarfree #diabeticfriendly #diabeticfriendlysweets #healthycookies #healthycake #sugarfreebakes #moringa #sugarfreechocolate #guiltfreesweets #millets #delhibaker #ladychef #smallbusiness #happyandhealthy
Fresh crab meat salads in the making, caviar and seaweed, tangy mayo dressing #culinarycoach #cookingcoach #cookingbasics #learnthebasics #cookingskills #learnrecipes #howtocook #cookingbeginner #menuplanning #cookingimprovisation #mealplanning #newlywedcooking #cookingskills #confidenceinthekitchen #howtomakeanomelette #sandwich #snack #cookingsupport #cookingclasses #homechef #ladychef #salads #lobster #lobstersalad #lobstersandwich #5star #5starsnack #lapetitetruffe #lapetitetruffeabudhabi #lapetitetruffead
Char sui pork chop katsu | Napa cabbage | Asian pears | grilled ramps | lychee XO vinaigrette | heaven facing chili crisp #porkkatsu #porkchops #xo #charsui #fusion #ladychef #todaysspecial #topchef #mkefoodies #wisconsinfoodie #milwaukeerestaurants #downtownrestaurant #thewolfonbroadway
熟地首烏雞湯 瑤柱炒蛋 紅棗圓肉杞子雪耳糖水 蟲草花蒸肉餅 煎牛扒 花生炆蓮藕 Rehmannia glutinosa chicken soup, scrambled eggs with scallops, red date longan wolfberries snow fungus sweet soup, steamed pork with cordyceps flowers, pan-fried beef steak, peanuts and lotus roots. #英國陪月 #英國坐月子 #英國月嫂 #倫敦陪月 #倫敦月嫂 #倫敦坐月子 #Londonconfinementlady #Londonmaternitynurse #ladychef #healthyfood #womenshealthyfood #eatbeautifully #confinementfood #meatlovers
⚘️⚘️⚘️ ●GIORNATA MONDIALE DELLA TERRA 🌎 "OGGI MI SENTO SOLARE, ALLEGRA E POSITIVA...FATE IN MODO DI MANTENERMI TALE, OK!!!🫣😁😎😜 ~💫💞🧛♀️~ ⚘️⚘️⚘️ . #giornatamondialedellaterra #scuola #scuoladellinfanzia #ilmiolavoro #lamiapassione #22april #bambini #canti #poesia #sorrisi #roma #lungotevere #ladychef #uncolpo #🤣 #riderefabene #risotto #contentatu #lamiafelicità #lamiagioia #ilmiotutto #propriolì #🤗😘
🥗Дневник моего питания ✅Яйцо варёное ✅Соус Песто ✅ Кунжут ✅Черри ✅Огурец ✅Морковь ✅Редиска ✅Ромэн ✅Айсберг #дневникпитания #здоровоепитание #правильноепитание #дневникпп #пп #интервальноеголодание #диета #рецептотшефа #ппрецепты #рецептнакаждыйдень #healthyfood #intermittentfasting #diet #foodblog #healthyrecipes #homecooking #ladychef
𝙊 𝙥𝙪𝙧𝙥𝙤 𝙨’𝙖𝙙𝙙𝙖 𝘾𝙤𝙘𝙚𝙧𝙚 𝙞𝙣𝙩’ 𝙖 𝙡’𝙖𝙘𝙦𝙪𝙖 𝙎𝙤𝙟𝙖 🐙 Il polpo è un grande maestro di saggezza, ci vuole il tempo che ci vuole per farsi capire. 𝑷𝒐𝒍𝒑𝒐 𝒊𝒏 𝒅𝒐𝒑𝒑𝒊𝒂 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒛𝒂, 🐙 𝒔𝒖 𝒔𝒂𝒍𝒔𝒂 𝒈𝒂𝒛𝒑𝒂𝒄𝒉𝒐 , 𝒃𝒖𝒓𝒓𝒂𝒕𝒂 𝒆 𝒑𝒐𝒓𝒓𝒊 𝒂𝒇𝒇𝒖𝒎𝒊𝒄𝒂𝒕𝒊🔥 #polpo #octopus #opurpsaddacocerintallacquasoja #burrata #porri #gazpacho #españa #italianfood #materiaprima #altacucina #prodotti #ladychef #praiano #restaurant #menu #cuisine #elegance #gusto
🌱🌿Anything but Ordinary: a deluxe wedge salad. 🥗Generously drizzled with our signature Green Goddess Tahini dressing. It’s always a good idea to elevate your salad game 🤤 📸: Green Goddess Wedge Salad- iceberg lettuce, radish, cucumber, sesame, creamy herbed tahini green goddess dressing #wedgesalad #greengoddess #salad #saladideas #firstcourse #privatechef #retreatchef #atxprivatechef #atx #atxeats #atxfoodie #txhillcountry #ladychef
Hummus and Tabouleh #culinary #culinaryinstructor #blackchefs #ladychef
Short ribs, mash and glazed root veggies #culinary #culinaryinstructor #blackchefs #ladychef
⚘️⚘️⚘️ ROTOLO CON FRAGOLE & PANNA ~💫💞🧛♀️~ ⚘️⚘️⚘️ . #dolce #panna #fragole #strawberry #spring #fruttaestiva #rotoloallefragole #primavera #dolciromani #oggicucinoio #roma #ladolcevita #dolcipensieri #solochisognapuòvolare #lungotevere #ladychef #fapiagne #mabono #maiala #oggiseialtop #aiuto #davenire #lamiafelicità #lamiagioia #ilmiotutto #propriolì 🤗😘
Playin' Douyin Make Up with @putrisjiddiq for yesterday profile photo shoot 🤍 . . #chef #cheflife #baker #bakers #bakerlife #chefs #ladychef #ladychefs #chefslife #mua #muajakarta #douyin #douyinmakeup #douyinvideos #douyinchina
La cassata al forno è un dolce che ha origini molto antiche, risalenti alle dominazioni arabe in Sicilia. Quando ancora non esistevano il pan di spagna e la pasta reale. Una leggenda narra che un pastore arabo, che già si trovava in Sicilia, decise di mescolare la ricotta con dello zucchero. Un siciliano che vide cosa faceva il saracino, curioso, gli chiese il nome del dolce, a cui fu risposto quas’at (da qui il termine cassata). In realtà si trattava del nome della bacinella dalla forma svasata che il saracino stava utilizzando e che oggi utilizziamo per la realizzazione della cassata, sia al forno che quella classica siciliana. Solo in un secondo tempo i cuochi della corte dell’emiro decisero di avvolgere questa crema di ricotta in uno strato di pasta frolla e cuocere il tutto in forno. Ecco che così nasce la prima forma di cassata al forno. La prima forma di cassata al forno era priva di cioccolato, pan di spagna e canditi. Tutti elementi arrivati in un secondo tempo e dalle varie dominazioni in Sicilia, che hanno contribuito ad arricchire la cassata al forno. Ma non solo, hanno dato vita anche alla nascita di una nuova versione della cassata senza cottura, forse la più conosciuta, la cassata siciliana. Di sicuro sarà una valida alternativa per chi vuole scegliere una versione semplice, da realizzare e meno elaborata a confronto della cassata siciliana, tutta colorata, arricchita da frutta candida e glassa. La cassata al forno è un dolce rustico composto da un guscio di pasta frolla e un ripieno a base di pan di spagna o biscotti sbriciolati, ricotta, zucchero e gocce di cioccolato. Una torta da una frolla friabile e da un cuore morbido. Molto richiesta nel periodo delle festività di Natale e Pasqua ma perfetta in ogni occasione. #cassataalforno #ricottafresca #sicilia #siciliamia #sicilianelcuore #siciliabedda #sicilianfood #ciavuriesapurirameterra #fooddadio @fooddadio #unmaredifood @unmaredifood #siciliaatavola @repost_manama_food #siciliafood #siciliabella_official @siciliabella_official @_la_nostra_sicilia_ #lanostrasicilia @butterfly3830 #cucinatradizionale #cibodaasporto #cucinadicasamia #cucinareconamore #cuocaperpassione #cuocaadomicilio #ladychef
"Through the course of a day's labor... Is it a breeze? Is it enjoyable? Or is it demanding? No matter what it feels like, ensure that you're filled with joy. #PowerfulChef #ChefMom #CulinaryArt #TattooedChefs #TheBossChef #Mexican #Latin #Kitchen #LosAngeles #Riverside #MexicanCulture #Tradition #ChefLife #MVL #LadyChef #LifeInTheKitchen #Foodstagram #Powerful #YesChef #MexicanCulture #Messermeister #Global #Cambro #HedleyAndBennett #ApronSquad #SanDiego #Sysco #DyscoLiz #FoodLover #LetsDine"
ROUGE 🍒😍 . . . . #cake #sweet #minascuisine #sugar #ladychef #buttercream #alhamdulillah #milk #blessed #cake #baker #oven #chef #cream #icing #explore #viral #doitwithpassion #comments #likes #cakes #sugarart #food #eat #savory #delicious #minascuisine #comments #viral #chef #explore #cook #yummy #salt #likes #blessed #alhamdulillah #eats #birthdaycake
🎉🍽️ Laat ons jouw speciale gelegenheid extra bijzonder maken! Of het nu gaat om een communiefeest, verjaardag, bruiloft of een ander feestelijk moment, wij verzorgen met liefde en toewijding catering buiten huis of bij ons ter plaatse. 🏡✨ Van smakelijke hapjes tot uitgebreide maaltijden, wij bieden een breed assortiment aan culinaire opties die perfect passen bij jouw evenement. Alles is bespreekbaar, zodat we kunnen inspelen op jouw wensen en voorkeuren. 🌟 De foto's die je hier ziet zijn van een communiefeest dat we afgelopen week mochten verzorgen, waarbij we ervoor zorgden dat elk detail perfect was. Laat het plannen en verzorgen van het feest aan ons over, zodat jij kunt genieten van onvergetelijke momenten met vrienden en familie. Neem vandaag nog contact met ons op en laat ons samen van jouw feest een fantastische ervaring maken! 🎊🥂 Voor meer info kan je altijd een mailtje sturen naar [email protected] 👌 #beveren #Waasland #Melsele #Haasdonk #Ladychef #CateringOpMaat #Feesten #Genieten #SpecialeGelegenheid
It's The Dawg'On Weekend!!!! #yum #Plant-Based #Foodie #cheflifestyle #ladychef #foodisbae #yum #letseat #macncheese #vegancheese #veganbacon #veganbrat #clteats #veganbreakfast #veganchicken #cinnamonrolls #biscuits 🔏 🔏 🔏 We Are Now Private Contractors With Mito Station So We've Switched up some Things! Click the link in our bio to become a member at Mito Station (Free + access to upgrade). (Super Club Members Please Exclude Yall Gucci 😜)
Salmone gravlax alla barbabietola, maionese al wasabi e arancia candita. @porcellanelioness #ladychef #antipasti #womanchef #eventi #gravlaxsalmon #salmonemarinato #
@lovelesscafe is heaven on a plate. Like it’s literally Cracker Barrel on crack just sayin 🤷♀️