A study (RCT) investigated the cognitive and mood effects of peanut consumption over a six-month period. 📝 Ninety participants (average age 23) were divided into skin roasted peanuts (SRP), peanut butter (PB), and control butter (CB) groups after a two-week peanut-free period. 63 participants completed the study. Before and after the six-month period they took biological samples (e.g. blood) and body measurements (e.g weight, height) and tested participant’s memory and thinking skills, and how much polyphenol they were getting from peanuts. 📊 Results showed that the group eating skin roasted peanuts (SRP) had less anxiety compared to the regular butter group (CB) after six months, with all three groups showing a significant decrease in depression scores over the six-months period. Both SRP and PB groups showed improvement in immediate memory, whereas the control group showed improvement in recognition memory. Additionally, the PB group showed enhancements in total memory after the six-months period compared to before. ❗️To give a potential explanation to the found effects of daily peanut consumption on memory and stress response, the researchers investigated the bioactive compounds. They found that the more polyphenols people got from peanuts, the better their memory was and the less stressed they felt. ‼️In summary, the integration of peanuts into a healthy diet may benefit cognition and mood. These findings show that what we eat can really affect how our brains work and how we feel. Since the sample only consisted of 63 participants with 44 being female and with a rather low average age, it needs more studies investigating this matter to strengthen the point though. 🔜 Ready to eat more peanuts? See next post for a recipe! 😋 Source: Parilli-Moser, I., Domínguez-López, I., Trius-Soler, M., Castellví, M., Bosch, B., Castro-Barquero, S., ... & Lamuela-Raventós, R. M. (2021). Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial. Clinical Nutrition, 40(11), 5556-5567. #psychology #science #mentalhealth #memory #mood #healthyrecipes #recipe #peanutbutter
Sharing few favourites version of Roti for kabeer ,As A mother you always look for nutrients dense everyday meals . Do share with your friends and families who would love to try these recipes for there little one Thank you for watching #kidsfood #kidsfoodideas #recipesforkids #recipeoftheday #kidsrecipes #healthykidsfood #healthyrecipes #easyrecipes #kidsrecipe #recipeforkids #recipesforkids #indianmomblogger #nashikblogger
While this picture has absolutely no relevance to the caption, I still want to pop in and say heyyyyy 👋🏻👋🏻 . Iv been seeing a lot of “IIFYM”- which means If It Fits Your Macros.. . I’m sure you have heard of it, and have seen your favorite “fitspo” posting it as they shove mac & cheese in their face 🙄. It has become the new “way” to reach your goals. . Simply put, you can eat whatever foods you want as long as you stay in your caloric allowance for the day. It essentially gives you the green light to order those fresh Krispy Kreme’s, go ham on Friday nights appetizers and happy hour drinks, and to wake up and smother your pancakes in butter. . But let’s think for two seconds. . Because there are more definitions to “health” than just the number on the scale isn’t there. . Yes, you can absolutely eat and ribs and lose weight. But do you think your body is getting the needed nutrients it needs? . That’s a big NO. . Sometimes I think we have lost sight of why we are all in this “fitness” thing- to feel the best we can. To perform the best we can. And to give our bodies THE BEST WE CAN. . Our bodies cannot be their best when we are giving them subpar fuel to run on. When we stop focusing on true HEALTH simply for the scale, we lose vital micronutrients. We lose vitamins. We lose fiber. We lose VEGETABLES. . Eat for your brain. Eat for your skin. Eat for your energy levels. Eat for your clarity. Eat for your hormones. Eat for everything else BUT the scale. Everything we are is affected by WHAT WE EAT-How you feel when you wake up.. how attentive you are driving to work... the elasticity of your skin, the clarity of your skin. Your hair. Your moods. EVERYTHING. . Stop listening to what “Sarah” says because she looks good in her heavily filtered and edited picture eating a donut in a bikini.🤦🏼♀️ . . . . . #fitness #fitchick #healthy #health #healthyrecipes #healthyfood #healthyeating #fitnessmotivation #gymmotivation #fitspo #fitspiration #fitchicks #girlswholift #chickswholift #nutritionist #nutrition #fit #fitnesslife #personaltrainer #workout #workoutmotivation #tuesdaymotivation #bossbabe #fitnessaddict #foodie #food
Dosa recipe Ghar ka khana 😋 healthy khana 😋 #testy #healthyfood #hungry #foodies #healthyrecipes #dahibada #homemade #testy #sweetandspicy #foodland #foodie #foodstagram #streetphotography #streetfood #streetstyle #planetoffood #planetearth #healthylifestyle #healthyfood #health #homemade #loveofmylife #happyday
Homemade peanut butter & raspberry cups 🍫😋 Ingredients: dark chocolate chips, peanut butter, raspberries, chia seeds and maple syrup, sea salt (optional) Melt the chocolate chips until smooth and spoon a small amount into the bottom of the baking paper cups. Let sit in the freezer to harden then take it out and spoon a small amount of peanut butter on the chocolate base. Make sure to make the peanut butter layer smaller than the chocolate base. Then mash raspberries, add chia seeds and a little maple syrup. Spoon on top of the peanut butter. Let set in the freezer for a little bit, then take out and add the top layer of melted chocolate. Let set in the freezer or fridge. You can add some sea salt on top (I did) and enjoy! #healthyrecipes #healthydessert
Did you know our peanut butter is all natural?! It’s made without hydrogenated oils and is high in protein! 🙌 📷 @liftwithjoy
This Quick "Spaghetti" Bolognese is so easy to make and absolutely delicious! All you need is a handful of wholesome ingredients like spaghetti squash, ground beef, tomato passata & garlic. 🥩🧄🍅🌱 It's a hearty & quick week night or weekend meal. Gluten & grain free + low-carb. ✅ 👉🏻INGREDIENTS 1 lb grass-fed ground beef 1 spaghetti squash 1.5 cup tomato passata 2 cloves garlic, crushed 1/2 tsp. dried basil, or 2-3 fresh basil leaves 1 tbsp. extra virgin olive oil Sea salt & black pepper , to taste 👉🏻INSTRUCTIONS Spaghetti Squash: Cut spaghetti squash lengthwise and remove seeds with spoon. Bake at 400 for 30-40 min (first 10-min bake with flesh down, then turn so skin is down for remaining time). Fork should pierce skin easily when squash is cooked. Use a fork to scrape out the strands of squash. Quick Bolognese Sauce: In a sauce pan, briefly sauté garlic and dried basil in olive oil over medium heat. If you are using fresh basil, add basil leaves in after step 2. Add tomatoes and bring to a light boil for 5 minutes. Add salt to taste. Bring to medium-low heat and let simmer for 20-minutes. In a separate pan, cook ground beef over medium heat until lightly browned. Add salt and pepper to taste. Add tomato sauce into pan with beef and let ingredients cook together over medium-low heat for a few minutes. Place quick bolognese sauce on top of spaghetti squash and enjoy! 💚 Recipe by: Jennifer, Health Coach @healthletica_wellness Visit jdhealthyliving.com for more healthy and gut friendly recipes! #glutenfree #grainfree #paleorecipes #healthyrecipes #wholefood #cleaneating #guthealth #antiinflammatory #loveyourgut
Late breakfast. Sautéed zucchini, roasted sweet potato, and cottage cheese scrambled eggs. 👩🏻🍳😘 #healthcoach #healthyfood #healthyrecipes #recipes #cooking #breakfast
🍌🥜Banana bread au beurre de cacahuète🥜🍌 Sans gluten - sans laitage - sans sucre INGRÉDIENTS - Trois œufs 🥚 - Un yaourt soja nature sans sucre ajouté - 4 Bananes bien mûres 🍌 - 100 g de beurre de cacahouète sans sucre ajouté 🥜 - 100 g de beurre végétal 🧈 - carrés de chocolat 80% 🍫 - Un petit pot de farine sans gluten RECETTE 1. Préchauffer le four à 210 degré, chaleur tournante. 2. Faire fondre le beurre dans une casserole et rajouter le beurre de cacahouète. Mélanger. 3. Dans un saladier, écraser les bananes. 4. Rajouter les œufs, mélanger. 5. Rajouter le yaourt, mélanger. 6. Utiliser le pot de yaourt pour mettre un pot de farine sans gluten, mélanger. 7. Verser le beurre/beurre de cacahuète, et mélanger le tout. 8. Mettre dans un moule a cake, et glisser des morceaux de chocolat dans la préparation. 9. Enfourner dans four préchauffé à 210 pendant 15 min. Puis 15 min à 180. Prêt à déguster ! Encore meilleur avec un peu de chocolat 80% fondu 😋🍫 #sansgluten #sanslactose #sanssucre #recettehealthy 🇬🇧 🍌🥜Banana bread with peanut butter🥜🍌 Gluten free - dairy free - sugar free INGREDIENTS - Three eggs 🥚 - A nature soy yogurt with no added sugar - 4 riped bananas 🍌 - 100 g of peanut butter with no added sugar 🥜 - 100 g of vegetable butter - dark chocolate 80%🍫 - A small pot of gluten-free flour RECIPE 1. Preheat the oven to 210 degrees, turning fan. 2. Melt the butter in a saucepan and add the peanut butter. Mix. 3. In a salad bowl, mash the bananas. 4. Add the eggs, mix. 5. Add the yogurt, mix. 6. Use the yogurt pot to put a pot of gluten-free flour, mix. 7. Pour in the butter/peanut butter, and mix everything together. 8. Place in a cake mold, and add chocolate chips into the mixture. 9. Insert in the preheated oven at 210 for 15 min. Then 15 min at 180. Ready to enjoy! Even better with some melted dark chocolate sauce, 80%! 🥰😋 #glutenfree #lactosefree #sugarfree #healthyrecipes
1. Just Juice It Published: 2 May 2021 2. Just Keep On Juicing It Published: 7 November 2023 Purchase book at: https://payhip.com/debrapalmer
My new fav meal prep : tiki masala chicken with ‘tatziki’. 1 cucumber (.60 cents for one) Coconut sour cream ($.25 cents serving) Chicken breast ($2.75 serving <-3/4 to 1 lb) Tiki masala spice paste ($1.29 jar/ .13 cents serving) TOTAL per serving: $3.73 Chop cucumber, add scoop of sour cream. Dash of salt and pepper. Chop and stir fry chicken breast/thigh. Add scoop of tiki masala paste. Put chicken in bowl, add tatziki cucumber on top. Enjoy ☺️ #boujeeonabudget #sheeats #mealpreplife #mealprep #healthyrecipes #easypeasy #easyrecipes #gainz #alltheprotein
🍐 | GÂTEAU POIRE-CHOCOLAT | 🍐 3 œufs 200g de compote sans sucres ajoutés 100g de farine de blé 100g de farine d’avoine 1 sachet de levure chimique 2 sachets de sucre vanillé 60g de pépites de chocolat noir 70% 1 grosse boîte de poires au sirop Préchauffer le four à 180 degrés. Dans un saladier, mélanger les œufs et la compote. Y ajouter la farine de blé, la farine d’avoine, la levure chimique et le sucre vanillé. Une fois un mélange homogène obtenu, y ajouter les pépites de chocolat et les poires préalablement coupées en cubes. Enfourner pendant 40 minutes. #gateau #healthyrecipes #poire #chocolat #healthyfood #sanssucre #healthylife #poirechocolat
These ♥️Healthier Fig Rolls♥️ are my current favourite afternoon treat to accompany my cup of tea! 😋 They’re so easy to make and only call for 7 ingredients. They also happen to be vegan, glute-free and dairy-free 🙌🏼 Click the link in my profile to take you straight to the recipe or type nadiashealthykitchen.com into your search engine. Happy Saturday! 🥰 Nadia xx #vegandessert #healthydessert #easyrecipes #glutenfreedessert #figrolls #fignewtons #dairyfreerecipes #figs #healthier #dairyfreecookies #vegancookies #healthyrecipes #eggfree #plantbasedfood #plantbasedrecipes
These ♥️Healthier Fig Rolls♥️ are my current favourite afternoon treat to accompany my cup of tea! 😋 They’re so easy to make and only call for 7 ingredients. They also happen to be vegan, glute-free and dairy-free 🙌🏼 Click the link in my profile to take you straight to the recipe or type nadiashealthykitchen.com into your search engine. Happy Saturday! 🥰 Nadia xx #vegandessert #healthydessert #easyrecipes #glutenfreedessert #figrolls #fignewtons #dairyfreerecipes #figs #healthier #dairyfreecookies #vegancookies #healthyrecipes #eggfree #plantbasedfood #plantbasedrecipes
Focus on what you eat 🥗🏋🏻♀️🎧💪🏻 . . . #eatingclean #healthyeating #healthyfood #healthylifestyle #healthyrecipes #healthyliving #healthychoices #protein #proteinfood #proteinsources
Healthy Chicken Fried Rice 1tbsp Sesame Oil 500g lean turkey or chicken mince 1 microwave bag rice I like the brown basmati quinoa 1- 2 carrots chopped 2 eggs 2 egg whites 3 spring onions 2 garlic cloves crushed or 1tbsp garlic 1 cup peas 1 red bell pepper 3tbsp soy sauce 1. Heat oil in pan and cook chicken mince. 2. once done spoon into a side dish leaving juices in pan. 3. add all the chopped veg to the same pan. After 1-2 mins add crushed garlic, cook for a further few mins 4. scrape veg to one side of the pan and pour in lightly your eggs. 4. microwave rice 5. once eggs are almost cooked mix with the veg 6. Mix rice and add chicken back into the pan 7. stir and pour 2-3 tbsp soy sauce and cook for a further few mins Enjoy, with a sauce if you fancy.. Curry or siracha is always yum .. I find the longer it rests the more delicious it is .. This is enough for 3 adult portions .. #fakeaway #healthyrecipes
Title: Healthy Asian Chicken Salad 🥗🥒 Detailed Recipe & Step By Step Instruction Here 👇 Ingredients: For the salad: 2 cups cooked chicken breast, shredded 4 cups mixed salad greens like romaine, arugula, and spinach 🥬 1 red bell pepper, thinly sliced 🫑 1 cup shredded carrots 🥕 1 cucumber, thinly sliced 🥒 1/4 cup cilantro leaves, chopped 1/4 cup green onions, sliced 1/4 cup slivered almonds, toasted 🥜 1 tablespoon sesame seeds (optional) For the dressing: 3 tablespoons soy sauce 🥄 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon honey 1 clove garlic, minced 🧄 1 teaspoon fresh ginger, grated 1 teaspoon sriracha or chili sauce (optional for spice) Instructions: Prepare the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, and sriracha if using. Set aside to allow the flavors to meld. Assemble the salad: In a large salad bowl, combine the mixed greens, red bell pepper, carrots, cucumber, cilantro, and green onions. Add the shredded chicken to the salad and toss lightly. Drizzle with the prepared dressing and toss again to coat evenly. Sprinkle with toasted almonds and sesame seeds. Serve: Serve the salad immediately, offering extra dressing on the side if desired. Prep Time: 20 minutes Total Time: 20 minutes Nutritional Information: Kcal: 250 kcal per serving Servings: 4 servings Hashtags: #asianchickensalad #healthyrecipes #salad #easyrecipes #lunchideas #dinnerideas #healthyeating #freshsalad #tasty #foodie #delicious
हेल्थ ब्यूटी और लाइफस्टाइल से जुड़ी हुई जानकारियों को रोज पढ़ने के लिए हमें Follow करें। ➡️Pic & reels is used only for Educaton purpose ➡️Credit ~ Respected owners ➡️ Please DM for credit/removel Attention: The information given in this post is for general purpose only. If you have any problem then do consult your doctor.. Thank you 🙏 #healthgyaani #healthfood #healthylifestyle #healthyrecipes #healthtips #healthprotips #healthguru #hotwater #pemplesremove #ayurvedicnuahkhe #homeremedies #face #skincare #skinproblems #facewash #facewashmen #facegirl #beautytips #gharelunushkhe #fitness #yoga #fitnessmotivation #factips #reels #instsreels #viralreels #fever #coughremed
When experimenting with the new recipes in my latest book, “Hilary‘s Health Haven Recipe Book,” you can also experiment with mindful eating, chewing one bite at a time, noticing everything about the food’s taste and textureetc. 💗It will make the recipe taste that much better and satisfying.🙏 You can find your copy of the recipe book through the flow page link in my bio… #RecipeBook #Health #Writer #RecipeBookWriter #hilaryshealthhavenrecipebook #HealthyRecipes #HealthyLifestyle m #hilaryshamilton #author #hilaryshamilton #photo #veggie #stirfry #withwater
Broccoli Salad 👨🍳😍 Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Ingredients: 0.5 pound of bacon 2 heads of fresh broccoli 1 small red onion 0.75 cup of raisins 0.75 cup of sliced almonds 1 cup of mayonnaise 0.5 cup of white sugar 2 tablespoons of white wine vinegar Instructions: Start by cooking the bacon. Place it in a deep skillet over medium-high heat and cook until it's evenly brown, about 7 to 10 minutes. Drain the bacon on paper towels, let it cool, and then crumble it into small pieces. Prepare the broccoli by cutting it into small florets. Chop the red onion into fine pieces. In a large bowl, combine the crumbled bacon, broccoli florets, chopped red onion, raisins, and sliced almonds. Mix well to distribute the ingredients evenly. For the dressing, mix the mayonnaise, white sugar, and white wine vinegar in a separate bowl until smooth. Pour the dressing over the broccoli mixture and stir to combine, ensuring all the ingredients are coated with the dressing. Chill the salad before serving for the best flavor, if desired. Enjoy your refreshing and crunchy broccoli salad! #BroccoliSalad #EasySalad #HealthyRecipes #SaladRecipes #CrunchySalad #QuickMeals #PicnicFood
Don't fall for the myth! 🚫 Eating healthy doesn't mean sacrificing taste and enjoyment! 🍽️💫 Discover the truth: A nutritious meal can be utterly delicious and satisfying! 😋💪 📚🌟 Introducing our e-book packed with over 900 recipes for weight loss, maintenance, and muscle building! 📖💥 Unlock the gateway to a healthier lifestyle and achieve your dream body! 💪🌱 Send us a private message, and we'll hook you up with the link! 📧💥 Prefer a personalised diet plan instead? 🍴✨ Let's make your health journey delicious and hassle-free! 🎉🌟 #HealthyEating #NutritionTips #FoodIsFuel #DeliciousAndHealthy #HealthyLifestyle #EatWellLiveWell #WellnessJourney #FoodForFuel #TastyAndHealthy #EatGoodFeelGood #CleanEating #HealthyChoices #BalancedDiet #HealthyRecipes #FoodieLife #NutrientRich #NourishYourBody #MindfulEating #FitnessFuel #WeightLossRecipes #MuscleBuildingMeals #HealthyLiving #NutritionGoals
We are dedicated to helping women all over the world take control of their health and the health of their loved ones. We promote healthy cooking with non-toxic pots. We also promote accountability with cooking & fitness Zoom sessions. #GirlYourHealthMatters #HealthyEating #CleanEating #NonToxicCookware #NonToxicPots #HealthyLifestyle #FoodIsFuel #FreshFood #HealthyRecipes #MealPrep #VegetarianLife #CookingAtHome #HomeChef #FromMyKitchen #Homemade #CookingLove #FamilyRecipes #KitchenCreations #HomeCookedMeal #CookingForFamily #HomeKitchen
Peapil Publishing Presents FREE Recipe of the day! Each and everyday we will be posting and broadcasting a new FREE Recipe on Instagram and Facebook! Today's featured recipe is: Vegan Mediterranean Sandwich We also do FREE BOOK promotions all the time so be sure to give us a follow so you don't miss out on the drops! To learn more and check out our FREE Recipe of the Day. Please visit peapilpublishing.com! Want FREE Books? Check out the link in our bio! Want FREE Recipes? Check out the link in our bio! -Happy Cooking #Mediterraneancuisine #Mediterraneanrecipes #Mediterraneandish #Mediterraneanfood #Healthyrecipes #weightloss #healthyfood #food #foodblog #freerecipe #cooking #healthyliving #health #freerecipeoftheday #freebookoftheweek #peapilpublishing #veronicamiles #veganmediterraneansandwich #vegansandwich #veganrecipes #healthysandwichrecipes
Hey Fam! Veronica here dropping off your FREE RECIPE OF THE DAY! Each and every day I post amazing, healthy, and FREE recipes to my channel from my books and from time to time my publisher's @peapil_publishing as well! Like, follow, and share with your friends and family so that everyone can live their best, and heaviest year yet! Ps. my publisher @peapil_publishing also does this crazy cool promotion where they give away a certain FREE book every Friday so make sure you check them out and see what that's all about! :) Today's recipe of the day is: Italian Zoodle Salad Full recipe and more can be found in the link-in-bio or at peapilpublishing.com! -Happy Cooking #Mediterraneancuisine #Mediterraneanrecipes #Mediterraneandish #Mediterraneanfood #Healthyrecipes #weightloss #healthyfood #food #foodblog #freerecipe #cooking #healthyliving #health #freerecipeoftheday #freebookoftheweek #peapilpublishing #veronicamiles #italianzoodlesalad #zoodlerecipes #saladrecipes
🚨🚨 ELIAS HONEY PLAYOFFS GIVEAWAY 🚨🚨 That’s right!! Here’s a giveaway opportunity you don’t want to miss!! For every CANUCKS WIN, we’ll be giving away an Elias Honey Prize Pack to a randomly selected individual after each win! The prize pack will feature a Honey Bear, Cold Pressed BuyBC Raw Blueberry Honey, our signature Wildflower Gourmet Honey, AND 10 Lime Flavoured Honey Sticks!! A price pack worth over $30!! To enter: 1. Follow @eliashoney_ and tag 5 friends - make sure they follow us too! 2. Subscribe to our newsletter by visiting www.eliashoney.ca … and 3. Give us a “Go Canucks Go” in the comments! Winners will be contacted by DM 24-48hrs after each game. Note: This giveaway is not affiliated or endorsed by the NHL or any of its franchises. It is also not affiliated with Instagram, Meta or any affiliated companies. It is for the pure joy and entertainment of our followers and people who love honey. #giveaway #giveaways #canucks #vancouvercanucks #playoffs #nhlplayoffs #win #winning #honey #healthyrecipes
Aloo Methi Sabzi....... A simple yet tasty dish #aloomethi #sabzi #vegetarianrecipes #healthyrecipes #homecooking #mangalorefoodblogger
Italian-Inspired Chicken Avocado Caprese🍅🥑🍗 Ingredients: For the salad: 2 boneless, skinless chicken breasts, grilled and sliced 🍗 2 avocados, peeled, pitted, and sliced 🥑 2 cups cherry tomatoes, halved 🍅 1 cup fresh mozzarella balls, halved 🧀 1/2 cup fresh basil leaves, torn 🌿 For the balsamic glaze: 1/2 cup balsamic vinegar 2 tablespoons honey 🍯 Directions: Prepare the chicken: Grill the chicken breasts until fully cooked and nicely charred. Let them rest before slicing. Make the balsamic glaze: In a small saucepan, combine balsamic vinegar and honey. Simmer over low heat until the mixture reduces by half and thickens, about 10 minutes. Allow to cool. Assemble the salad: On a large platter, arrange the sliced avocados, cherry tomatoes, mozzarella balls, and grilled chicken slices. Scatter fresh basil leaves over the top. Serve: Drizzle the balsamic glaze over the salad before serving. Season with salt and pepper to taste. Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutesKcal: 420 kcal per serving | Servings: 4 servings #chickenavocadocaprese #saladrecipes #healthyrecipes #easyrecipes #tasty #foodie #delicious #quickmeals
Spring has been slow to arrive here in Western Montana. I’m craving sitting out back, reading in the fresh air, sunshine on my nose. 2024 has already brought huge changes. Thoughts about what I want now and what I want in the future, more allowances for rest, embracing my fifties and being more in awe of the life I have. Patience has been easier to find. 🧘🏼♀️🌿
Message received! I will work on sharing more easy, healthy recipes. Ok, next question: how much do you value a step-by-step / how-to video format vs just a pretty pic of the food with the recipe in the caption? Please tell me in the comments (and anything else you’d like to share). And in the meantime, check out #kaleifornianeats to quickly pull up my past recipes (and a few pics from other people who have made them and tagged). I don’t think I’ve ever had more people respond to a poll - and for the responses to be almost unanimous!!! Thank you for your feedback! XO #kaleifornianeats #healthyrecipes #cleaneating #easyhealthymeals #easyhealthyrecipes #healthyweeknightdinner
NO BAKE PUMPKIN MAPLE CHOCOLATE CHIP PROTEIN BALLS! The perfect fall twist on a standard protein ball! So delicious and this recipe is so easy to make! It’s no bake so you just mix, roll and store! PROTEIN BALL RECIPE: 🎃1 cup oats 🎃1 tbsp chia seeds 🎃1 scoop 1upnutrition peanut butter cookie iso protein (KATIE saves you!) 🎃1 scoop collagen 🎃1/4 cup maple syrup 🎃1/2 cup almond butter 🎃1 tbsp vanilla extract 🎃chocolate chips 🎃2 tbsp pure pumpkin 🎃splash of almond milk 🎃cinnamon Mix together, roll into balls and store in the fridge for a quick, energy boosting, delicious snack! #fallrecipes #proteinballrecipes #healthyrecipes #easyrecipes #nobakerecipes
2 days left to claim your FREE cup of plant-based protein pudding by Bean’s Kitchen! Simply follow, and message “freebie”, than show up to Thrive Easton at your pick up time! That easy and no strings attached. We are so excited for the people of Easton to try our pud🎉🙂 Because good food matters🌱 • • • • • • #eastonpa #eastoncommunity #eastonvegan #bethlehempa #eastonfood #lehighvalley #lehighvalleyfood #lehighvalleyvegan #smallbusiness #localbusiness #smallveganbusiness #smallplantbasedbusiness #vegandessert #healthyrecipes #plantbaseddessert #vegan #plantbased #healthysnack #healthytreat #minimallyprocessedfood #healthfood #goodfoodmatters
✍️ Type “Yes” if you want the recipe or Tag “ People” Who Need Recipes Drink For Weight Loss. 💚🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them. 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 That’s it! No wraps, no detox teas, no witchcraft, no pills, potions, or powders. Just healthy whole foods for 21 days! 🍏🍇🍌🍋 . 🏃 During the challenge, light exercising is recommended but NOT necessary. . This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼 . You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO ) and taking the 21-day challenge. . 🔗 DOWNLOAD FROM THE LINK IN BIO . The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 🛒👌🏼 . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙 . ❤ So JOIN them today! . . . . . . . Have a great day! @smoothies_diet_tips #smoothieprep #healthyeating #dietfood #lowcalorie #bananas #mealprep #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie
✍️ Type “Yes” if you want the recipe or Tag “ People” Who Need Recipes Drink For Weight Loss. 💚🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them. 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 That’s it! No wraps, no detox teas, no witchcraft, no pills, potions, or powders. Just healthy whole foods for 21 days! 🍏🍇🍌🍋 . 🏃 During the challenge, light exercising is recommended but NOT necessary. . This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼 . You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO ) and taking the 21-day challenge. . 🔗 DOWNLOAD FROM THE LINK IN BIO . The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 🛒👌🏼 . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙 . ❤ So JOIN them today! . . . . . . . Have a great day! @smoothies_diet_tips #smoothieprep #healthyeating #dietfood #lowcalorie #bananas #mealprep #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie
Healthy Chicken Fried Rice 1tbsp Sesame Oil 500g lean turkey or chicken mince 1 microwave bag rice I like the brown basmati quinoa 1- 2 carrots chopped 2 eggs 2 egg whites 3 spring onions 2 garlic cloves crushed or 1tbsp garlic 1 cup peas 1 red bell pepper 3tbsp soy sauce 1. Heat oil in pan and cook chicken mince. 2. once done spoon into a side dish leaving juices in pan. 3. add all the chopped veg to the same pan. After 1-2 mins add crushed garlic, cook for a further few mins 4. scrape veg to one side of the pan and pour in lightly your eggs. 4. microwave rice 5. once eggs are almost cooked mix with the veg 6. Mix rice and add chicken back into the pan 7. stir and pour 2-3 tbsp soy sauce and cook for a further few mins Enjoy, with a sauce if you fancy.. Curry or siracha is always yum .. I find the longer it rests the more delicious it is .. This is enough for 3 adult portions .. #fakeaway #healthyrecipes
Easiest Healthy Dessert/Snack ever 🥣🍓🫐 Baked this for my family and everyone loved it. My sister monidurou clearly couldn’t wait… (spot her fingerprint in the corner?) Anyways with all my love here it is: Mix: 1 cup of raspberries 1 cup of frozen blueberries 1 cup of oatmeal 2 smashed bananas 2 spoons of Almond Butter (traderjoes for the win) Some cinnamon Bake for 35 mins at 350 F and Enjoy! It tastes better when shared with your loved ones ❤️ #healthyfood #healthyrecipes #desserttime #oatmealrecipe #lifemadeeasy #mompreneur #mompreneurlife #familytime
✍️ Type “Yes” if you want the recipe or Tag “ People” Who Need Recipes Drink For Weight Loss. 💚🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them. 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 That’s it! No wraps, no detox teas, no witchcraft, no pills, potions, or powders. Just healthy whole foods for 21 days! 🍏🍇🍌🍋 . 🏃 During the challenge, light exercising is recommended but NOT necessary. . This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼 . You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO ) and taking the 21-day challenge. . 🔗 DOWNLOAD FROM THE LINK IN BIO . The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. 🛒👌🏼 . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙 . ❤ So JOIN them today! . . . . . . . Have a great day! @smoothies_diet_tips #smoothieprep #healthyeating #dietfood #lowcalorie #bananas #mealprep #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie #flatbelly #detox #plantbased #healthyeating #healthyrecipes #dietfood #weightlossrecipes #smoothie
NO BAKE PUMPKIN MAPLE CHOCOLATE CHIP PROTEIN BALLS! The perfect fall twist on a standard protein ball! So delicious and this recipe is so easy to make! It’s no bake so you just mix, roll and store! PROTEIN BALL RECIPE: 🎃1 cup oats 🎃1 tbsp chia seeds 🎃1 scoop 1upnutrition peanut butter cookie iso protein (KATIE saves you!) 🎃1 scoop collagen 🎃1/4 cup maple syrup 🎃1/2 cup almond butter 🎃1 tbsp vanilla extract 🎃chocolate chips 🎃2 tbsp pure pumpkin 🎃splash of almond milk 🎃cinnamon Mix together, roll into balls and store in the fridge for a quick, energy boosting, delicious snack! #fallrecipes #proteinballrecipes #healthyrecipes #easyrecipes #nobakerecipes
#lunch #healthyfood #veggies #spicy #pepper #yogurt #rizzoto #nutrition #food #healthyrecipes 🧄🌽🥕🍚🥒🥦🍆🌶️🍛
The White Cheese One 🇪🇬 🥗 Ingredients: Batavia Lettuce Tomatoes Cucumbers Sweet Corn Egyptian White Cheese 🍋 Dressing: Dijon Mustard Honey Raspberry Vinegar Olive Oil Black Pepper Sea Salt
My Favorite Blueberry Sauce 🌟🌟🌟🌟🌟 (I’ve revised ingredients to my liking) -1 bag 16 oz frozen wild blueberries, thawed -1 zest of a whole lemon -1 lemon, fresh juiced -3 tablespoons maple syrup -1 teaspoon vanilla -1/4 cardamom spice -1 stalk mint, only mint leaves minced, best mint flavor is peppermint or chocolate mint Mix all above in bowl. 🥣 🥄Use for: Waffles Crepes Pancakes Ice cream Oatmeal cereal Dairy free cheesecake (For those who are not sensitive to diary, sheep/goat cheese or Brie)
Kitchen sink with whip !!! They have it all ❤️ #energy #protein #mealreplacement #loadedteas #gymmotivation #proteinshake #proteinwaffles #healthysnacks #PelhamAL #crunchfitness #teachers #caleraalabama #pelhamalabama #Helena #calera #localbusiness #alabaster #healthyrecipes #loadedteasforthewin #AlabasterAL #healthyhabits #nursestudent #shakesandteas #collagenprotein #weightloss #Collagenboost #nursesofinstagram #teachersoftiktok #caffeine #caffeineboost
Yesterday I posted a tough post. It was pretty vulnerable about things that happened in my life. I talked about how to get your emotions behind your actions. If you didn’t read it, go do it now. Then use that structure today to get you motivated for the week. Give yourself permission to be vulnerable with yourself and be 100% truthful. When you are able to get your emotions behind your actions, you won’t have a problem making the change you are craving to make.
🍪 Cookie Sticks 🍪 These are Kosher for Passover and are sweetened with maple syrup and chocolate chips. So simple to make and much better than the junk-filled desserts from the store. Ingredients: 2 cups almond flour 1 tsp baking powder 1/4c maple syrup 1 tsp vanilla extract 2 tablespoons avocado or coconut oil 2 eggs Chocolate chips Mix all the ingredients and form into a log. Bake at 350 for 30 minutes. Let cool for a few minutes and cut into sticks and bake for another few minutes to get them harder. These are great all year round! #kosher #kosherforpassover #cookies #biscotti #healthytreat #glutenfree #healthydessert #healthyrecipes #healthyrecipe #paleo #paleorecipe #dairyfree
Sunday batch cooking 👩🏼🍳 . Plusieurs bases pour se faciliter la diet sur la semaine . À agrémenter à sa guise 😋 . Riz (curcuma gingembre ) Lentilles (moutarde douce ) Sauce bolo veggie ( haricots rouges / oignons rouges / épices mexicaine ) Gratin purée pdt Lamelles encornet vapeur Champignons snackés ( ail persil ) Carottes rôties ( h.olive / delisucre ail origan ) Omelette poireaux jambon ( cuisson bain marie four ) . . Y a plus qu’à ! . . . #batchcooking #mealprep #mealprepideas #pertedepoids #regimeuse #maigrir #maigrirensemble #repriseenmain #sport #sunday #healthyrecipes
These ♥️Healthier Fig Rolls♥️ are my current favourite afternoon treat to accompany my cup of tea! 😋 They’re so easy to make and only call for 7 ingredients. They also happen to be vegan, glute-free and dairy-free 🙌🏼 Click the link in my profile to take you straight to the recipe or type nadiashealthykitchen.com into your search engine. Happy Saturday! 🥰 Nadia xx #vegandessert #healthydessert #easyrecipes #glutenfreedessert #figrolls #fignewtons #dairyfreerecipes #figs #healthier #dairyfreecookies #vegancookies #healthyrecipes #eggfree #plantbasedfood #plantbasedrecipes
This week I’m flying solo with the mini-me crew for 3 days, so meal prep is a lifesaver! Prepping dinners ahead of time keeps hangry meltdowns at bay. This week’s menu features a brand new recipe for savory breakfast muffins (perfect for busy mornings!), and some firecracker beef noodles for a kick of flavor! ️ **What are your favorite meals to prep for a busy week? Share your tips in the comments below! **
Bulgogi King Prawn Noodles with Pak Choi and Carrot Ribbons 🦐🍜 ✅️ 20 Minutes Total ✅️ 456 Calories ✅️ Calorie Smart ✅️ Family Friendly 🥚 Egg Noodle Nest 🥬 Pak Choi 🧄 Garlic Clove 🟢 Lime 🥕 Carrot 🦐 King Prawns 🟤 Bulgogi Sauce . . . . #lowcalorierecipes #lowcaloriediet #lowcalorie #lowcaloriemeals #lowcaloriefood #lowcaloriemeal #healthydiet #healthyrecipes #healthycooking #healthyfood #hellofreshsnaps #healthyeats #healthyliving #healthyeating #homecooking #cookingathome #cooking #cookinghealthy #cookingram #cookingtime #foodgram #fooddiary #foodshare #foodstagram #foodpic #foodpics #food #noodles #prawnnoodles
Self-Care Sunday ✨Embrace the serenity of nature 🌿 🧘🏼♀️ ❤️ 💫 #HolisticHealth #MindfulLiving #CoachJenn #HealthyLifestyle #HealthyLiving #Health #Holistic #HealthyFood #HealthyWholeFoods #EatRealFood #Nutrition #Fitness #Wellness #LowCarb #IntuitiveEating #HealthyRecipes #EasyRecipes #LowCarbRecipes #Motivation #Inspiration #SelfCare #Abundance #Affirmations #DailyAffirmations #SelfLove #SelfCare #HealthAndWellness #Abundance #Manifest #MindBodySoul #SelfCareSunday
before going on a walk you need to fuel yourself:)🍓🫐 #yogurt #yogurtbowl #bowl #meal #healthy #healthyfood #healthyrecipes #healthylifestyle #aesthetic #aestheticfood #food #foodphotography #snack #vegan #vegitarian #afterschoolsnack #sun #sunshine
A COMMON PERCEPTION OF EACH ONE OF US 😁 DO YOU FEEL THE SAME AFTER A CHEAT DAY? #healthymetabolism #hormonesbalancingtips #snackinghealthyoptions #trendingpost #workout #healthyrecipes #postworkoutmeal #proteinshakerecipe #detoxjuice #healthybreakfastrecipes #homemadeproteinshake #weightlossmistakes #highproteinsandwiches #healthysmoothierecipes #healthychillarecipe❤️ #healthysandwiches #thyroidhealth #consistencyiskey #healthysmoothierecipes #healthypuddings #tikkarecipes #chiaseedspudding #weightlosssmoothierecipes #clientdairies❤️ #thyroiddiet #funnymemes
Einfach: Gesunde Cashew-Dattel Energieballs machen gute Laune 👩🍳💁♀️: 150 g Cashewkerne mit 150 g in heißem Wasser eingeweichten Datteln im Mixer zu einer homogenen Masse zerkleinern. Dann daraus ca 15 g Kugeln formen. Hier in Hanfsamen gewälzt. Können aber auch in Kakao, Kokosraspeln usw. gewälzt werden. Der Fantasie sind keine Grenzen gesetzt. #energie #energy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #cleaneating #cleaneatingrecipe #gutelaune #gutelaune #