Massive Congratulations to Herbalife Ireland Sponsored athlete 🇮🇪 Sharlene Mawdsley 🇮🇪 on qualifying for the Mixed and Women’s 4x400m Relays at the upcoming PARIS 2024 OLYMPIC GAMES! That’s not all...Sharlene also contributed to the two new NATIONAL records set in both the mixed and women’s relay at the World Athletics Relay Championships in the Bahamas! #Herbalife @HerbalifeUK #LiveYourBestLife #LifeWellNourished #Herbalife24 #HerbalifeAthlete #ImWithYou #WorldRelays #Paris2024 #Olympics
Massive Congratulations to Herbalife Ireland Sponsored athlete 🇮🇪Sharlene Mawdsley 🇮🇪 on qualifying for the Mixed and Women’s 4x400m Relays at the upcoming PARIS 2024 OLYMPIC GAMES! That’s not all...Sharlene also contributed to the two new NATIONAL records set in both the mixed and women’s relay at the World Athletics Relay Championships in the Bahamas! #Herbalife @HerbalifeUK #LiveYourBestLife #LifeWellNourished #Herbalife24 #HerbalifeAthlete #ImWithYou #WorldRelays @sharlenem1 @Paris2024 #Olympics 📸 @worldathletics
Massive Congratulations to Herbalife Ireland Sponsored athlete 🇮🇪Sharlene Mawdsley 🇮🇪 on qualifying for the Mixed and Women’s 4x400m Relays at the upcoming PARIS 2024 OLYMPIC GAMES! That’s not all...Sharlene also contributed to the two new NATIONAL records set in both the mixed and women’s relay at the World Athletics Relay Championships in the Bahamas! #Herbalife @HerbalifeUK #LiveYourBestLife #LifeWellNourished #Herbalife24 #HerbalifeAthlete #ImWithYou #WorldRelays @sharlenem1 @Paris2024 #Olympics 📸 @worldathletics
🌟 Are you salt phobic? This poor mineral. He has been put through the wringer and demonized. For real. I think that salt should be in everyones food lifestyle. Let me clarify - QUALITY SALT should be in everyones food lifestyle. Not all salt is the created the same. That stuff with the cute little girl in the rain coat and boots is not the quality salt that I am talking about. That stuff has been stripped, bleached and is devoid of any nutrients and trace minerals. Quality salt is full of trace minerals and is not bleached or stripped. It comes straight from the earth. The benefits of real salt are many! 🧂 Builds stomach acid 🧂 Helps to breakdown carbohydrates 🧂 Helps to absorb vitamins & minerals 🧂 Maintains hydration 🧂 Supports blood sugar regulation Are you using quality salt in your food lifestyle? #lifewellnourished #realfoodlifestyle #nourishtoflourish #ntp #nutritionaltherapypractitioner #foodasmedicine #mineralbalancing
🌟 Major unpopular opinion. I know. You hate me. Waking up not hungry in the morning is NOT a flex. It's a sign of stress. 😰 Stress does a number on the body! I have looked at so many HTMA tests to see that stress is effecting every person. Stress can be from external factors - job, relationships, life. Stress can be from internal factors - mineral imbalance, thyroid imbalance, gut imbalance, inflammation, blood sugar imbalance. What can you do? ✨ Morning light before phone light. Get outside first thing. Breathe. Deep breaths, through your nose, from your belly. Take in the sights and sounds and smells of the fresh morning air. ✨ Mineral rich water and salt is the first beverage. ✨ Breakfast with protein. ✨ Coffee is last. Start slow with your protein breakfast. Train yourself to eat. 〰 Small bowl of yogurt with berries 〰 Small handful of fruit with some hemp seeds 〰 1/2 a banana with some nut butter 〰 Small protein filled smoothie (drink the rest later) Need some help? Reach out! I love working 1-on-1 💕 #bloodsugarregulation #lifewellnourished #foodasmedicine #realfoodlifestyle #ntp #nourishtoflourish #nutritionaltherapypractitioner
🌟 Are you confused on the labels at the grocery store? Sometimes it can be confusing deciphering the labels when it comes to meat at the grocery store. I have been there. I used to pick things based on the words like: All natural No Hormones Cage Free Let's break some of this down... All Natural - This comes on just about every food label and it means nothing really. It tells you nothing in terms of how the meat was raised or the living conditions. What you do know for sure is no colors were added to this product. No Hormones Added - The US government already prohibits the use of hormones in all production of chicken, turkey, or pork. So big whoop. Here is what I look for when it comes to beef: 🥩 Organic Grass-Fed - Just about every piece of meat that comes into my house is organic grass-fed beef. This means that cows live in a humane environment and are able to graze in the outdoor air in pastures for most the year. Some animals are fed supplemental organic grain. In the winter months they are fed hay (that hasn't been sprayed with chemicals) and organic feed. My heart is for the farmer. My grandfather was a dairy farmer in the upper peninsula of Michigan. He never wanted to use the chemicals that were being introduced in the 40s and the 50s to "make farming easier". I'm sometimes jealous of my mom and the beautiful meat and milk they had at their fingertips. She, on the other hand, has "fond" memories of pulling rocks from the ground as to not ruin the tractors or pulling garlic mustard by hand. 👩🏻🌾👨🏻🌾 Get to know your farmer. Farmers who raise cattle, chicken, turkey, and pork care for the land, care for their animals, and love to show off their farm. There are many great local farmers! You may pay a little more up front for you beef, but you are getting a superior nutrient dense food by far and your are supporting a local family. #realfoodlifestyle #ntp #nourishtoflourish #nutritionaltherapypractitioner #lifewellnourished #readyourlabels #foodasmedicine #organicfood #nofarmernofood
🌟 Are you confused about the chicken/egg label at the store? My previous post unpacked beef labels: All natural No Hormones In terms of poultry this is what you see: 🌾 Vegetarian Diet - Fun Fact! Chickens aren't vegetarians. Chickens (and turkeys) are omnivores! They scratch the surface of the ground for seeds and insects. They also LOVE to eat animals as large as lizards, small snakes, and young mice Feeding chickens a vegetarian diet makes for low nutrient density and quality of the product. And it's not even what they like to eat. 🥚 Cage Free/ Free Range - This means that the chickens are not in a cage. Period. These birds have limited (if any at all) access to the outdoors. They may have some room to lift their wings, but do not have much more room than a caged bird. These birds can be in large barns with access to unlimited food and water. Here is what I look for when I am purchasing poultry: 🐓 Organic & Pasture Raised - Happy birds have access the outdoors where they get to scratch and peck at the ground looks for bugs, worms, grubs, etc. Birds are housed in barns or enclosures overnight to protect from predators. They have access to water and are fed supplement organic feed of grains and protein. Since I am a chicken tender (lol), I know that these birds are fun animals that produce beautiful and delicious food when given the right humane and stress free environment. You can tell the difference in quality of eggs and meat from your conventional store bought chicken purchased from a local farmer. There are so many great local farmers. Comment below for the farmers I buy my poultry (and eggs) from. #realfoodlifestyle #ntp #nourishtoflourish #nutritionaltherapypractitioner #lifewellnourished #readyourlabels #foodasmedicine #organicfood #knowyourfarmer #nofarmernofood
🌟 Are you ready for your HTMA Experience? I am on my second test already! I am blown away how my minerals have moved in 5 months. And there is still work I need to do! HTMA is the perfect tool to see your overall cellular health from the past 8-12 weeks. This tool also shows different areas of the body we can support with food, minerals, and lifestyle suggestions. ✌🏻 Nervous system health ✌🏻 Thyroid health ✌🏻 Adrenal health ✌🏻 Blood sugar regulation Are you ready for your HTMA Experience? 👇🏼 Comment below for your link to get started. #testdontguess #nourishtoflourish #realfoodlifestyle #nourish #ntp #lifewellnourished #mineralbalancing #nutritionaltherapypractitioner #testdontguess
🌟 Did you catch my Label Reading Live? If you didn't you can go back and watch it. I quickly shared the things that I look for on my food labels. Non-GMO and Organic are two of the most common food labels and they are often paired together. I typically look for Non-GMO AND Organic items. But what do those two labels really mean? 🌱 Non-GMO This label can be on a lot of products - from fruit to chips. Just because something is Non-GMO does not mean that it is organic. Non-GMO simply means non-genetically modified organisms. Non-GMO food items can still be sprayed with synthetic pesticides or Roundup herbicides. Animals can be given antibiotics multiple times and the neurotoxin hexane can be used during production. 🍓 Organic Organic foods are typically grown on farms have to adhere to soil quality standards and allow for natural animal behaviors (like grazing). GMO's, synthetic pesticides and Roundup herbicides cannot be used. Animals are not given antibiotics or hormones and neurotoxins like hexane cannot be used. I typically choose certified organic products when I can. If your budget does not allow for all organic products, I'd recommend shopping the Dirty Dozen and the Clean 15. Purchasing the Dirty Dozen as your organic products and conventional products for the rest. There can be some pretty junky "organic" packaged foods so make sure you are reading your ingredient labels. You are looking for ingredients that you can pronounce. #nourishtoflourish #nutritionaltherapypractitioner #ntp #lifewellnourished #foodasmedicine #dirtydozen #clean15 #readyourlabels #organicfood #nongmofood
🌟 A gentle reminder. #nourishtoflourish #lifewellnourished #ntp #nutritionaltherapypractitioner
🌟 Does this sound like a broken record? ☀️ Sunlight before phone light 💧 Mineral rich water with salt first thing 🥩 Protein filled breakfast BEFORE coffee 🚶♀️ Move your body 😁 Smile, Laugh, Play Will these 5 easy things solve all the "issues", NO! But these very small lifestyle shifts can have a huge impact on how you feel during the day. Try them everyday for 21 days and let me know what happens. #lifewellnourished #nutritionaltherapypractitioner #nourishtoflourish #ntp #smallprogress
🌟 Are you familiar with the Clean 15 and the Dirty Dozen? Environmental Working Group (EWG) comes out with a list every year of the fruits and vegetables that are either HIGH risk of pesticides and LOW risk of pesticides. I encourage all of my clients to eat organic as much as possible in order to 🥦 Incorporate mineral rich food into their food lifestyle - organic foods are grown in soil that is more mineral rich than conventional over farmed land. 🥦 Refrain from excess toxins, pesticides and residue - organic foods cannot be sprayed with toxic chemicals or pesticides. You can keep these two list in mind when shopping for your fruits and veggies. Opt for organic when purchasing food that has a soft eatable skin or outer layer. Opt for conventional with some of the other harder, protected skin or outer layer foods. Do you shop Clean 15 and Dirty Dozen? #nourishtoflourish #ntp #lifewellnourished #nutritionaltherapypractitioner #foodasmedicine #nourish #mineralbalance #clean15 #dirtydozen
🌟 I haven't talked about this one in a while. Do know that I am in love with my acupressure mat? Literally. There are some days that I dream about it. There are some days that I start my day there. It took a minute for me to get used to the prickly feeling, but now it is absolutely amazing. What have a noticed? 📣 Muscle aches literally vanish after I lay on it for 20 minutes 📣 My stiff neck is mobile 📣 Stress melts 📣 The warm feeling of calm 📣 Sleep is amazing Have you tried an acupressure mat? If not what are you waiting for? Comment below for your link to order one from me for only $78. #ntp #nutritionaltherapypractitioner #lifewellnourished #nourishtoflourish #acupressuremat #relaxation #soremusclerelief
🌟 I've been on a blood sugar kick. All of my recent conversations have been about blood sugar. This is a topic that is not really talked much about because I don't think many actually understand the process. You can look back at my last few posts to understand a little more about the beautiful process. When I am looking at HTMA results, I can see if you an individual is struggling with blood sugar regulation. The key singular minerals I look at are: Calcium (Ca) 〰️ Calcium is needed for the release of insulin from the pancreas. Magnesium (Mg) 〰️ Magnesium is needed for the production of insulin and for insulin to actually work. Potassium (K) 〰️ Potassium is needed to get that glucose into the cells. Sodium (Na) 〰️ Sodium and Potassium create a solvent needed for cell permeability. The ratio I consider is: Ca/Mg Ratio - The Blood Sugar Ratio When I see a Ca/Mg ratio that is LOW I immediately think there is some kind of stress in the body. Then I think that this individual is struggling with HIGH blood sugar. High blood sugar happens when the cells have become resistant to sugar that you get from food. This person might be feeling excessive thirst, consistent hunger, needing that sugar boost mid-day, but also feeling a lot of fatigue. When I see a Ca/Mg ratio that is HIGH I think that this individual is not eating enough food during the day. HIGH Ca/Mg ratio effects the glucose regulation and begins to disrupt the sensitivity of your cells to insulin. This person is struggling with low blood sugar and can feel hangry and shaky between meals, suffer from headaches and brain fog. This is why I love using an HTMA. You don't have to guess at how to support your body. Comment below to schedule a 20 minute call to see if HTMA is right for you. #bloodsugarregulation #foodasmedicine #lifewellnourished #nutritionaltherapypractitioner #balanceyouhormones #balanceyourbloodsugar #ntp #nourishtoflourish #cellularhealth #mineralbalance
🌟 You're an investment baby girl. Treat your health like an investment not an expense. #ntp #foodasmedicine #nutritionaltherapypractitioner #balanceyourbloodsugar #nourishtoflourish #lifewellnourished #realfoodlifestyle
🌟 RESCHEDULED DATE! Ok...Here we go! March 15th 11:00 am Instagram LIVE This is the first thing I encourage my clients to do, read your labels. I'll go over what to look for on the front as well as what to look at on the back of some of my favorite products. And I'll also talk about the things that I absolutely avoid. Join me. 💕 #foodasmedicine #lifewellnourished #nutritionaltherapypractitioner #ntp #nourishtoflourish #smallprogress #nourish #readyourlabels
🌟 Raise your hand if you answered yes to any of these...🙋🏻♀️ Unbalanced blood sugar can look and feel a lot of like unbalanced hormones. Blood sugar imbalance is caused by under-eating and relying on carbs for fuel instead of protein and fat and carbs for sustained energy. I had yet another conversation with an amazing woman who thinks she is struggling with her hormones. And don't get me wrong, she very well could be. BUT she could also be struggling with low blood sugar or high blood sugar. Blood sugar balance is a beautiful process in the body. Imagine standing at a beach at the most perfect time of day and the water is gently lapping over your feet. That is the ideal process of blood sugar regulation in your body. Most times we are standing at the beach on a windy and wavy day, waves crashing in and knocking us over. If you are struggling with that 5-10 lbs that just won't come off no matter how hard you work out or no matter how "healthy" you eat or you have swings of energy highs and energy loooows throughout the day, eating breakfast could be the perfect way to start the day off with balance. Balancing your blood sugar will begin to balance your hormones. Here's why... ✌🏻 Eating breakfast first thing in the morning (BEFORE coffee) will reduce stress in the body and the release of cortisol which is a stress and belly fat storage hormone. Our cortisol comes from progesterone, so reducing that morning blood sugar dip because you skipped breakfast is the best way to start the day. It will have a trickle down effect to your hormones - better energy, better menstrual cycle and better thyroid function. Are you ready to balance your blood sugar? Comment below to set up a free 20 minute call 📞 #smallprogress #balanceyouhormones #balanceyourbloodsugar #bloodsugarregulation #lifewellnourished #ntp #nourishtoflourish #nutritionaltherapypractitioner #foodasmedicine
From our farm to your doorstep: Crisp, vibrant, and utterly fresh radishes that redefine farm-to-table goodness! 🌱🚜 Harvested with care, these radishes bring the pure essence of our fields to your plate. Embrace the crunch and relish the farm-fresh delight as we deliver nature's bounty right to you. Elevate your culinary experience with the finest from our harvest! 🌿🌈 #FreshRadish #FarmToDoorstep #HarvestDelight — Cultivate a sustainable lifestyle. Rent our farm, grow your organic veggies. 🌱🚜 For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #healthyblogger #foodblogger #foodbloggers #explore #explorepage
🌟 You need energy to get through your day, right? Well your body has a sophisticated system for keeping energy levels steady throughout the day. Blood Sugar Regulation. Your body is going to prioritize blood sugar regulation over all other functions. You have a lot you need to get done in one day, girlfriend. However, in our fast-paced, need a food hack, skip breakfast, grab something quick, eat in the car world, this system is easily stressed. The choices you make about your food lifestyle + eating patterns can either support or sabotage this delicate balance. Healthy blood sugar regulation should be a priority for anyone seeking to heal, fight inflammation, create steady energy, have a healthy sustainable weight, and balance hormones. When you eat a high-carb (low-fat) meal, glucose floods the bloodstream. To bring your blood sugar back into a stable range, your pancreas releases a hormone called INSULIN. Insulin tells all your cells to take IN energy (translated: fat storage). You may feel great at this point, but it is not a sustained effect. Often insulin can get overzealous and drop your blood sugar too low, an emergency that triggers cravings + sends you back searching for a quick snack or a Starbucks fix. If you ride this blood sugar rollercoaster every day, your body will eventually become INSULIN RESISTANT. This means that when insulin comes knocking--asking cells to take in energy--they don't listen. This can evolve into chronic metabolic issues and the lovely hormone imbalance. EAT BREAKFAST start your day off with energy built from fat and protein + step off the blood sugar rollercoaster DON'T EAT NAKED CARBS carbohydrate need is bioindividual, if you are reaching for the carb-filled snack make sure you dress your carbs with fat + protein TRY TO LIMIT SNACKS BETWEEN MEALS you want your body to be able to burn fat between meals (instead of needing a pick-me-up) DRINK MINERAL RICH WATER dehydration can often mimic hunger, drink water girlfriend #nourishtoflourish #ntp #foodasmedicine #lifewellnourished #balanceyourbloodsugar #realfoodlifestyle #nutritionaltherapypractitioner #balanceyouhormones #bloodsugarregulation
🌟 Label Reading LIVE! I'm going live again on Instagram! Last time was so much fun! I'm going to be chatting about label reading. I encourage all of my clients to begin reading the labels on the food they are regularly consuming. Marketing tricks What to look for on the front What to look for on the back And I'll share my 5's Rule Save the date and tune in! #nutritionaltherapypractitioner #lifewellnourished #ntp #smallprogress #nourish #realfoodlifestyle #readyourlabels
🌟 I don't know if you're ready to hear this, but... Ladies...Waking up at 6:00am and waiting to eat until 11:00am or 12:00pm or 1:00pm is doing absolutely NOTHING for your blood sugar or your hormones. You aren't intermittent fasting. You are starving yourself. In order to even begin to balance your hormones, you HAVE to balance your blood sugar. Ok, that got intense...Here's how to start: 🌟 Morning light before phone light. Put the phone down and get some morning light in your eyes. Head outside and gaze at the morning sky, breathe in the air of the new day. 🌟 Mineral rich water and a pinch of salt first. Wash away all the toxins that were moved while you slept. 🌟 Breakfast with protein before coffee. And I'm not talking about collagen powder. I am talking about real protein. If you aren't used to eating first thing in the morning start slow with a scrambled egg, greek yogurt with fruit and nuts. Eating first thing sets you up for sustained energy through the morning. This is the biggest win! 🌟 3 balanced and easy to digest meals. Feeding yourself well through out the day creates energy. Energy that will carry you through work, your workout, your errands, the after school crazies. Eat. Real. Food. 🌟 Move after your biggest meal. Moving slows that blood sugar spike after a big meal and encourages the sugar from the food you just ate to move to your cells instead of hanging out in your bloodstream -> leading to fat storage. This could look like gentle yoga moves, stretching, light jumping jacks, lunges, walking up and down your stairs at home, or a 10 minute walk if you have the time. Not a workout, gentle movement. 🌟 Practice a good sleep routine. Reading is such a great way to wind down at night. Refrain from blue light at night, but if you must wear blue light glasses. Opt for a typical magnesium lotion right before bed to really get the most out of your sleep. Are you ready for some balance? #lifewellnourished #ntp #nutritionaltherapypractitioner #bloodsugarregulation #nourishtoflourish #smallprogress #hormones #balanceyourbloodsugar #balanceyouhormones
🌟 POP-UP alert! I love meeting other babes who are supporting babes! Amy is awesome. She is the boss babe over @anchor_fitness_pke. She is coaching women to feel strong, confident, capable & safe. LOVE IT! 💪🏼 Together we are hosting a Pop-Up event at her gym to talk about RESTART®. If you are interested in meeting me, meeting Amy, checking out Amy's gym or learning more about RESTART®...come on over! ⚓️ April 21, 2024 ⚓️ 9am ⚓️ Sign up for the May RESTART® at Anchor Fitness and get a discount 🎉 #nutritionaltherapypractitioner #lifewellnourished #ntp #restart #restartprogram #strongaf #babessupportingbabes
🌟 Taylor Swift and my HTMA... The Eras Tour! OH MY...Quite the experience. How does she do it?? 3 hours of nonstop performing. Dancing, singing, outfit changes. ALL IN HEELS. Taylor Swift has been the soundtrack to my life with my girls. We have seen her perform twice now. And it is amazing! And more importantly an amazing experience to share with my girls. For those of you who aren't Swifties, hang on for this. The crying began immediately and lasted about 30 minutes. I felt like I was going to pass out. I felt overwhelmed. I felt over-stimulated. I needed to sit down. I wanted to close my eyes, but my body would not allow me to. I came to the realization that my nervous system was shot. I could no longer handle the noise or the energy. My HTMA showed what a mess my nervous system was. Check out my HTMA results from 4 months ago. Stress is all over the results: My single minerals are low af. My Ca/P ratio is so low -> chronic state of fight-or-flight. My Na/K ratio is off the charts -> signal of a stress response. My Ca/K ratio is high -> thyroid is not utilizing hormone. My Zn/Cu ratio is high -> energy and hormone regulation is off. My Na/Mg ratio is "acceptable" -> could be inflammation inside my body. My Ca/Mg ratio is low -> I need to work on blood sugar balance. When I make recommendations for a client, it comes from a place of personal healing. I am doing the work on myself to heal. HTMA is a great way to look at your overall cellular health for the past 8-12 weeks. How are you really doing...at a cellular level. This test confirmed my over stimulated Eras Tour experience. I put myself on a protocol just as I would any other client. I took the custom powder just like I'd recommend any client to do. I am supporting my liver and detoxification pathways just like I recommend. I am supporting my nervous system (the absolute hardest part). I am on a journey of healing and revival this year and I am excited for my retest! New results to follow. If you think you are ready for an HTMA test, comment below. #cellularhealth #ntp #mineralbalance #lifewellnourished #testdontguess #ntp #nourishtoflourish #healingjourney
Step into nature’s canvas and behold the kaleidoscope of hues at our farm! 🎨 From the vivid reds of ripe tomatoes to the lush greens of crisp lettuce, our farm’s palette is bursting with vibrant colors of nature’s bounty. 🌱🍅 Explore the spectrum of flavors and textures that await as you wander through our fields. Join us in celebrating the beauty of organic farming and the vivid colors it brings to our plates. 🌈 — Cultivate a sustainable lifestyle. Rent our farm, grow your organic veggies. 🌱🚜 For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #fitnessblogger #fitnessbloggers #healthyblogger #foodblogger #foodbloggers #foodbloggerpro #foodbloggerph #explore #explorepage
🌟 Are you feeling any of these "symptoms"? Your body talks to you all day. Are you listening? Minerals are so vital to the way that our body functions. From how our nervous system responds daily to how we digest our food, minerals are the spark plugs for hundreds of enzymatic reactions in the body. There are many ways that we can become mineral deficient - stress and trauma, poor quality food, over purified water, gut imbalances, skin care, environmental toxins, pregnancy, the list can go on. This is why I love HTMA so much (I have run a test on my whole family)! You get to see a picture of what has been happening on a cellular lever over the past 8-12 weeks! That is absolutely amazing. The symptoms you may be experience could be from a mineral imbalance. HTMA shows clues about: Nervous system output Digestive function Blood sugar regulation Liver stress Energy creation Adrenal function If you have questions about an HTMA, ask me below or send me a message! #nourish #mineralbalance #ntp #lifewellnourished #cellularhealth #nutritionaltherapypractitioner #testdontguess #bloodsugarregulation
🌟 With every meal we choose how we will feed our mind, body, and soul. Someone once called the way that I choose to feed myself and my family "extreme". While it might seem "extreme" on the outside, the choice that I make every single day feeds my mind, body, and soul. Food to me is not just necessary, it medicine. Too much sugar, too many carbs, too many processed and toxic ingredients make our body feel sluggish and increases the likelihood that we will, down the road, struggle with a chronic and preventable disease. I don't want that for myself or for my family. OR for YOU 💕. The nutrients that we choose to fuel our body with actually feeds our mind, body, and soul. 🧠 Mind Fats are the preferred fuel for your heart and your brain 🧘🏻♀️ Body Proteins are used for cell repair and energy 🕊 Soul Eating colorful fruits and vegetables allows us to grow and flourish, creating a vibrancy for life. I don't think that extreme. #nutritionaltherapypractitioner #realfoodlifestyle #lifewellnourished #ntp #nourish #nourishtoflourish #mineralbalance #cellularhealth #foodasmedicine
🌟 Are you signed up? 21-Day Real Food Real Quick starts February 19th. ⚡️ Batch cook proteins ⚡️ Prep breakfast for quick mornings ⚡️ Yummy snacks ⚡️ Easy lunches ⚡️ Quick nutrient dense dinners Thinking about it? How about ⚡️ Weekly emails ⚡️ Beautiful recipes ⚡️ Shopping list ⚡️ Prep guide ⚡️ Group chat 21-Day Real Food Real Quick Challenge is here to make your days easier and you won't have to ask...."What am I Making!" Comment below for your link to join. #lifewellnourished #smallprogress #ntp #nutritionaltherapypractitioner #21daysofmeals #mealprep #realfoodlifestyle
Welcome to the picturesque landscapes of Raw Leaf Story's Farm. Immerse yourself in the beauty of nature's bounty, where every view tells a story of tranquility and abundance. Explore the raw essence of rural life and let the scenic vistas inspire your soul. 🌿🌾 -- Cultivate a sustainable lifestyle. Rent our farm, grow your organic veggies. 🌱🚜 For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #fitnessblogger #fitnessbloggers #healthyblogger #foodblogger #foodbloggers #foodbloggerpro #foodbloggerph #explore #explorepage
🌟 Do you ever feel like your gut is out of order? Over the past couple of years I have struggled with a TON of bloating and a very gurgly "stomach". I am getting to the root of the problem now, but I was sooo mad and so frustrated and full of negative self talk (which actually doesn't help). What really helped me was a castor oil pack. For real. It seems so simple. I wore the pack for 20 minutes and worked my way up to overnight. It helps to improve digestion and reduces gas and bloating. Not to mention it helps regulate bowel movements. I wake up in the morning less bloated, no gurgle and ready to go! Have you tried a castor oil pack yet? It is really amazing! Comment below for you link to my favorite pack. #nourish #nutritionaltherapypractitioner #ntp #smallprogress #lifewellnourished #consitipationrelief #liverlove #detoxification #liversupport #castoroil #queenofthethrones
Discover nature's nourishment in every grain! 🌾 Embrace the wholesome goodness of wheat and rice, cultivated with care from field to table. Fuel your body with the nourishing essence of these ancient grains, straight from the heart of nature. 🌿🍚 -- For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #fitnessblogger #fitnessbloggers #healthyblogger #foodblogger #foodbloggers #foodbloggerpro #foodbloggerph #explore #explorepage
🌟 Yummy Recipes GALORE!!! Amp up your breakfast with a make and bake and eat for days! 🥧 Pumpkin Pie Oatmeal Bake. Spicy and filling Black Bean Soup for lunch. Makes enough for several lunches and to freeze for the following week. Warm flavors of Turmeric, Coriander, and Cumin in a delicious Beef Stew. Start on the stove in the afternoon and simmer all day. The longer you let this cook the more tender the beef becomes! 😋 Are you ready for the 21-Day Real Food Real Quick Challenge? The challenge is really saying "YES"! 👇🏼Comment YES below for your link to register. #lifewellnourished #nutritionaltherapypractitioner #nourish #ntp #nourishtoflourish #21daysofmeals #realfoodrealquick #mealprep
Elevate your well-being with our curated selection for a Healthy Life. Savor the essence of eating healthy – a symphony of nutrition, freshness, and balance. Nourish your body, nurture your life. Embrace the journey to wellness with our thoughtfully crafted offerings. 🌱🥗 -- Cultivate a sustainable lifestyle. Rent our farm, grow your organic veggies. 🌱🚜 For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #fitnessblogger #fitnessbloggers #healthyblogger #foodblogger #foodbloggers #foodbloggerpro #foodbloggerph #explore #explorepage
🌟 Bored of the same old meals? Are you ready to take you meal game to the next level? Need a little help? Join my 21-Day Real Food Real Quick Challenge. The worst part of the day can be thinking about what you are going to make for yourself or your family to eat. Meal time can get real boring real quick. BUT...it doesn't have to be! Preparing and eating a nutrient rich meal does not mean spending the whole day or night in the kitchen and it doesn't have to feel overwhelming or stressful. During the 21-Day RFRQ Challenge you will learn how to batch cook protein, use your slow cooker, make delicious one pan meals, and prep breakfast (and lunch) ahead of time. Before you know it you will be eating nutrient rich, delicious food in less time than it takes to order carry out. I'm giving you 🙌🏻 weekly meal plans 🙌🏻 grocery lists 🙌🏻 recipes 🙌🏻 weekly emails full of tips 🙌🏻 group chat for all the questions All you need to do is commit to the challenge (and $97). 21-Day Real Food Real Quick launches February 19th! Are you in? Let's do this! Comment below for your link to register. #mealprep #realfoodrealquick #21daysofmeals #ntp #nourish #realfoodlifestyle #nutritionaltherapypractitioner #nourishtoflourish #lifewellnourished
🌟 Are you ready for your HTMA Experience? HTMA is the perfect tool to see your overall cellular health from the past 8-12 weeks. This tool also shows different areas of the body we can support with food, minerals, and lifestyle suggestions. ✌🏻 Nervous system health ✌🏻 Thyroid health ✌🏻 Adrenal health ✌🏻 Blood sugar regulation Are you ready for your HTMA Experience? 👇🏼 Comment below for your link to get started. #nourishtoflourish #realfoodlifestyle #nourish #ntp #lifewellnourished #mineralbalancing #nutritionaltherapypractitioner #testdontguess
Welcome to the picturesque landscapes of Raw Leaf Story's Farm. Immerse yourself in the beauty of nature's bounty, where every view tells a story of tranquility and abundance. Explore the raw essence of rural life and let the scenic vistas inspire your soul. 🌿🌾 -- Cultivate a sustainable lifestyle. Rent our farm, grow your organic veggies. 🌱🚜 For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #fitnessblogger #fitnessbloggers #healthyblogger #foodblogger #foodbloggers #foodbloggerpro #foodbloggerph #explore #explorepage
🌟 Are you on my email list? Did you know that I send a weekly email? Yep, I do. If you aren't subscribed, get on it! You'll get to read all my mineral and food ramblings, random thoughts before you see them on Instagram or Facebook, and sneak peak of any discounts I'm offering on classes or services. Comment "Email" below to be added to the list. #nourishtoflourish #mineralbalancing #nutritionaltherapypractitioner #ntp #realfoodlifestyle #nourish #lifewellnourished
🌟 Are you on my email list? Did you know that I send a weekly email? Yep, I do. If you aren't subscribed, get on it! You'll get to read all my mineral and food ramblings, random thoughts before you see them on Instagram or Facebook, and sneak peak of any discounts I'm offering on classes or services. Comment "Email" below to be added to the list. #nourishtoflourish #mineralbalancing #nutritionaltherapypractitioner #ntp #realfoodlifestyle #nourish #lifewellnourished
Elevate your well-being with our curated selection for a Healthy Life. Savor the essence of eating healthy – a symphony of nutrition, freshness, and balance. Nourish your body, nurture your life. Embrace the journey to wellness with our thoughtfully crafted offerings. 🌱🥗 -- Cultivate a sustainable lifestyle. Rent our farm, grow your organic veggies. 🌱🚜 For More Visit our website: www.rawleafstory.com . . organic | Organic veggies | Vegetables | Staples | Fresh | Organic food | Healthy Food | Fresh Vegetables | Organic Farm | Rent Your Farm | Grow Your Own | Grow your veggies | Organic Vegetables | Grow Healthy | Healthy | Vegan | . #EatingHealthy #LifeWellNourished #WellnessJourney #FarmRental #OrganicCultivation #SustainableLiving #onlinevegetable #onlinevegetables #ShopNow #ordernow #ordernow‼️ #organicveggies #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #healthylife #healthylifestyle #healthylifehacks #healthylifestyle❤️ #fitnessblogger #fitnessblogger #fitnessbloggers #healthyblogger #foodblogger #foodbloggers #foodbloggerpro #foodbloggerph #explore #explorepage
🌟 Need a little more vitality?? Stressed out... Pt 2️⃣ The next marker I look at on your HTMA to see how your body is responding to stress is the Sodium (Na) / Potassium (K) ratio. This is also known as the Vitality Ratio. Did you know that every cell in your body has a sodium potassium pump that controls movement in and out of the cell. Nothing exits or enters the cell without this pump. This might be one of the most important ratios on the test and this is also the hardest part of any protocol. Why? You cannot exactly eat or supplement your way out of this ratio. This is all about how you are emotionally handling stress on a daily basis and that is HARD!! 〰️ Sodium (Na) / Potassium (K) Low Na/K ratio feels likes extreme exhaustion because you have been experiencing long term chronic stress. High Na/K ratio feels like irrational fear and anger. This suggests there is acute stress and systemic inflammation and pain in the body that needs to be addressed. I struggled with a lot of joint pain and systemic inflammation for years! I knew I needed to address both, but was unsure on what I was exactly addressing. HTMA helped me to see inside at a cellular level. I've begun the hard work of facing my stressors as well as supporting my body with the minerals specific for me! #ntp #lifewellnourished #foodasmedicine #nourishtoflourish #nutritionaltherapypractitioner #mineralbalance #cellularhealth #HTMA #testdontguess #stressresponse
🌟 I"M GOING LIVE!! You asked for it! I present to you.... LUNCHBOX LIVE!! I'm going live to show you what I put inside my kids lunchbox and the WHY behind the choices. You're going to want to tune in! 📺 Deets: LIVE on Instagram Friday, Jan 12 12:00 pm #ntp #nutritionaltherapypractitioner #nourishtoflourish #lifewellnourished #wholefoods #foodasmedicine #nutritioneducation #realfoodrealeducation
🌟 LAST DAY TO SIGN UP! And something FREE!! Today is the last day to sign up for your Revival RESTART®. I have a special deal for you! Sign up today and you will get a FREE 7 day custom meal plan for when RESTART® ends to keep your Revival going! 🙌🏻 This meal plan will be custom for your goals. We'll work in the foods you eliminated and allow for a little more food freedom! This is a $75 value, but a great way to keep your RESTART® momentum going and properly transition out of RESTART®. Comment "keep it going" for your link to register and received your 7 day FREE custom meal plan for after RESTART®. #nourish #lifewellnourished #ntp #realfood #restart #restartprogram #mealplan #realfoodlifestyle #custommealplan
🌟 What do I eat during my RESTART®? A common question! And my answer is more than you think. Most elimination diets are super strict - no coffee, no sugar AT ALL, only sweet potatoes, bland food. Not RESTART®! You get to create and eat beautiful food. Every RESTART® participant gets a cookbook full of delicious recipes that take the guess work out of what to cook for breakfast, lunch, and dinner. There are even snacks included in the book. Are you signed up? What's holding you back? #nutritionaltherapypractitioner #fuelyourbody #eatrealfood #restart #restartprogram #macronutrients #protein #carbohydrates #nourish #lifewellnourished #realfood #foodasmedicine
🌟 HAPPY NEW YEAR! 🌟 🥂 to living a life well nourished with you in 2024! #lifewellnourished #ntp #realfoodlifestyle #nutritionaltherapypractitioner #nourishtoflourish #wholefoodlifestyle #foodasmedicine #happynewyear
🌟 Revival over Survival Did 2023 drive you into survival mode? I sure felt that way and I am ready to REVIVE 🎉! Want to start 2024 in REVIVAL mode with me? RESTART® is back! January 9th, 2024. I am offering two classes: In Person (10a - 11:30a) Virtual (6p - 7:30p) Comment "Restart" for your link to register. #nutritionaltherapypractitioner #wholefoodlifestyle #nourishtoflourish #realfoodlifestyle #foodasmedicine #ntp #lifewellnourished #restart #realfood
🌟 Client Testimonial RESTART® was Jenn's challenge. You can read it for yourself. RESTART® was hard! BUT she did it! What I love about RESTART® is the group environment. There is always something special about sitting with a group of individuals who are going through the same experience as you are and you see the nods of "ME TOO". Jenn also knew her Why! #lifewellnourished #wholefoodlifestyle #ntp #fuelyourbody #nourish #foodasmedicine #realfood #nutritionaltherapypractitioner #nourishtoflourish #realfoodlifestyle #restart
🌟 Are you on my email list? Did you know that I send a weekly email? Yep, I do. If you aren't subscribed, get on it! You'll get to read all my mineral and food ramblings, random thoughts before you see them on Instagram or Facebook, and sneak peak of any discounts I'm offering on classes or services. Comment "Email" below to be added to the list. #nourishtoflourish #mineralbalancing #nutritionaltherapypractitioner #ntp #realfoodlifestyle #nourish #lifewellnourished
🌟 Client Testimonial Here is a testimonial from my 1-on-1 client, Kim. She was so fun to work with! She came in with some health concerns: 💎 Hormones out of wack 💎 Blood sugar crazy unbalanced 💎 Random and scary heart palpitations 💎 Thyroid not working as it should She wholeheartedly worked every recommendation AND she knew her why! #nutritionaltherapypractitioner #wholefoodlifestyle #realfoodlifestyle #ntp #fuelyourbody #nourishtoflourish #foodasmedicine #lifewellnourished #nourish #realfood
🌟 There is still time to grab your Get Me To The Holiday ebook! The week leading up to Christmas, even I find it harder and harder to stay motivated to prepare nutrient dense meals for myself let alone my family. Can someone just tell me what to cook? I have the perfect "Get Me To the Holiday" ebook. This book is full of delicious, clean, easy and fun recipes, I totally have you covered! Breakfast, Lunch, Dinner, and some Desserts all in one book! Comment below "Get Me to Christmas" for the link to download your 29 recipe ebook. Stay motivate my friend! You can do it! #ebook #getmetotheholiday #food #lifewellnourished #ntp #realfood
🌟 What would that gift look like to you? Did you know.. In 2023, the top four New Year’s resolutions were related to health and nutrition: 🧠 Improved mental health 🏋️♀️ Improved fitness ⚖️ Lose weight 🥩 Improved diet As part of our work together, I encourage clients to write a "My Why" statement. Why are you choosing to do what you are doing? This statement can be very powerful when you are in the midst of a lifestyle change. So...If you could give yourself the gift of health this year, what would that gift look like and why that gift? Comment below for your FREE download of the "My Why" activity. #thegiftofhealth #ntp #nutritionaltherapypractitioner #realfood #lifewellnourished #fuelyourbody #nourish #realfoodlifestyle #foodasmedicine #nourishtoflourish #wholefoodlifestyle
🌟 The week before Christmas can be a real "slippery-slope" for me. What do I mean? 🎄 Eggnog 🎄 Cookies 🎄 A few more cocktails 🎄 Warm drinks by the fire 🎄 Hallmark movies and some snacks 🎄 Eating out more often 🎄 Holiday parties A slippery slope and before I know it, I feel like shit. Sorry, it's the truth. The week leading up to Christmas, even I find it harder and harder to stay motivated to prepare nutrient dense meals for myself let alone my family. Can someone just tell me what to cook? I have the perfect "Get Me To the Holiday" ebook. This book is full of delicious, clean, easy and fun recipes, I totally have you covered! Breakfast, Lunch, Dinner, and some Desserts all in one book! Comment below "Get Me to Christmas" for the link to download your 29 recipe ebook. Stay motivate my friend! You can do it! #ebook #getmetotheholiday #food #lifewellnourished #ntp #realfood
My Valentine ✨💚 21 vitaminas y minerales.. #valentines #lifewellnourished #awayoflife #makingtheworldhealthierandhappier #herbalife #cookiesandcream #vainilla #dulcedeleche
For every moment you see on the field, there are countless moments you don't see off it. From working out, to nutrition, to the community that makes me stronger, it's important to nourish every part of life. #lifewellnourished #herbalifenutrition
For every moment you see on the field, there are countless moments you don't see off it. From working out, to nutrition, to the community that makes me stronger, it's important to nourish every part of life. #lifewellnourished #herbalifenutrition
For every moment you see on the field, there are countless moments you don't see off it. From working out, to nutrition, to the community that makes me stronger, it's important to nourish every part of life. #lifewellnourished #herbalifenutrition
For every moment you see on the field, there are countless moments you don't see off it. From working out, to nutrition, to the community that makes me stronger, it's important to nourish every part of life. #lifewellnourished #herbalifenutrition
For every moment you see on the field, there are countless moments you don't see off it. From working out, to nutrition, to the community that makes me stronger, it's important to nourish every part of life. #lifewellnourished #herbalifenutrition
🚀 Kickoff GDL 2023* Trinomio de la realización: Preparación ➕ Oportunidad ➕ Trabajo.. #markhugheslegacy #goals #teamherbalife #plan #entrepreneurs #royals #lifewellnourished #silohacemosbien
Foco na Perfeição: colocas objetivos muito altos e, ao mínimo imprevisto, vai crescer em ti uma sensação de frustração que te vai sugar a energia para continuares. Sentes revolta e que todo o mundo te aponta o dedo, mas ninguém viu nada! Foco na Convicção: colocas objetivos faseados e, de pequena em pequena vitória, sentes cada vez mais que ÉS capaz. Sentes motivação para agir. Os erros quando acontecem, dado o número de vitórias, entendes que foi crescimento. Parabéns👏👏👏!! Este é o caminho do Amor Próprio, da consistência, persistência e sucesso❤!! 📣Estes conteúdos são uma pequena amostra de como o Amor Próprio é "trabalhado" no Programa AMA-TE❤, que ainda inclui nutrição e reeducação alimentar. 📣Se queres cultivar o teu Amor por ti e assim expandi-lo à tua volta, o Programa AMA-TE é para ti❤. 💟Envia-me MP a dizer: "Eu AMO-ME♥". #nutrição #reeducaçãoalimentar #autoestimafeminina #elevaçãodaautoestima #loveyourself❤️ #healthylifestylechange #nourishyourmindandbody #lifewellnourished
Year’s end is neither an end nor a beginning but a going on ⚡️ -Hal Borland #siempreadelante #excitedaboutlife #closing2022 #veintisiempre #crecimientopersonal #lifewellnourished #makingtheworldhealthierandhappier #grateful
ประชุมกับ CEO พร้อมกับผู้นำตำแหน่ง Tab Team ทั่วโลก 13,000 คน แปลพร้อมกัน 33 ภาษา .. ตื่นเต้นมาก ๆ ๆ 💚💚💚 . Better Stronger Bigger ... Let's Go Herbalife . #HerbalifeNutrition #lifewellnourished #LGH #coachchompoo
Como está a tua auto conversa? "Sou mesmo feia", " Não faço nada de jeito", "Não adianta, não vou conseguir", " Não presto para nada"... Costumas dizer-te estas ou outras parecidas??❌ Para⚠️!! Se não consegues (ainda) elogiar-te, começa pelo que chamo "autoelogios escondidos". O que são "autoelogios escondidos"?? Frases que te dizes que não são diretamente sobre ti, mas que valorizam algo teu: físico ou psicológico❤. Experimenta dizer: "Como é bom ver os meus filhos", "Anda cá para te dar um abraço", " Está mesmo boa esta comida que fiz", "Este beijo foi tão bom", " Estou sempre aqui para te ajudar"... ✅ E o que elogiaste em ti de forma "escondida"? 👉 Olhos, braços, as tuas mãos de cozinheira, os teus lábios, a tua bondade/lealdade...🌟 Gostaste? Viste como é simples?😍 Partilha comigo o que TE disseste❤. Vou amar saber que te ajudei no teu amor próprio! Beijo no ❤! 📣Conteúdos-BÓNUS do Programa AMA-TE❤, de criação de novos hábitos alimentares e desenvolvimento da autoestima. 📣Como podes aceder ao Programa AMA-TE❤?👇👇 💟É só enviares-me mensagem privada a dizer: "Eu AMO-ME♥". #nutriçãointeligente #reeducaçãoalimentar #autoestimafeminina💇♀️💕 #elevaçãodaautoestima #loveyourselffirst #healthylifestylechange #nourishyourmindandbody #lifewellnourished
Got to celebrate my girl on stage today💎💎 Beyond proud of her! Injured foot and still made it to EVERY event! So excited for the future of this team! Team NO LIMIT!💚💚 #shineon #lifewellnourished #Diamonds #NoLimitSoliders
Se estiveres a passar por isto, vai-te doer😞, mas eu vou dizer-te a VERDADE, porque quero que ganhes o poder da tua vida! 👉Se alguém te impede de rires e vestires como gostas, de teres os amigos/as que queres, de fazeres algo e tomares as decisões que queres tanto, precisas de saber DUAS coisas: 1. Essa pessoa NÃO te ama! Essa pessoa AMA o poder que exerce sobre ti. 2. Se aceitas viver assim, provavelmente, já não TE AMAS também. Estás a esquecer-te que tu és a pessoa mais importante da tua vida e que MERECES TUDO...TUDO o que decidas! 📣Conteúdos-BÓNUS gratuitos do Programa AMA-TE❤, que concilia a aquisição de novos hábitos alimentares com o desenvolvimento da autoestima. 📣Como podes aceder ao Programa AMA-TE❤?👇👇 💟É só enviares-me mensagem privada a dizer: "Quero AMAR-ME♥". Não adies mais, tu és merecedora de abundância na tua vida! #autoestimafeminina #elevaçãodaautoestima #loveyourself❤️ #healthylifestylechange #nourishyourmindandbody #lifewellnourished #autoestima
Tudo começa em TI❤! E, não, não é frase feita. Quando acordas a achares-te bonita e a sentires-te feliz, parece que o teu mundo se transforma e que todos te dão amor e sorrisos?? Não PARECE! Foste tu que atraíste esses sentimentos! Tu precisas de te AMAR para os outros te amarem! Tu precisas de te AMAR para atraíres pessoas boas de coração❤ para a tua vida. Se não te amares, vais atrair pessoas interesseiras, desrespeitosas, autoritárias e abusadoras. Aceita esta verdade: é o teu Amor Próprio que é o mais importante de todos❤! 📣Estes conteúdos estão incluídos como BÓNUS gratuito do Programa AMA-TE❤, que concilia a aquisição de novos hábitos alimentares com o desenvolvimento da autoestima. 📣Como podes aceder ao Programa AMA-TE❤?👇👇 💟É só enviares-me mensagem privada a dizer: "Quero AMAR-ME♥". Não adies mais, tu és merecedora de abundância na tua vida! #nutrição #reeducaçãoalimentar #autoestimafeminina #elevaçãodaautoestima #loveyourself❤️ #healthylifestylechange #nourishyourmindandbody #lifewellnourished
Tudo começa em TI❤! E, não, não é frase feita. Quando acordas a achares-te bonita e a sentires-te feliz, parece que o teu mundo se transforma e que todos te dão amor e sorrisos?? Não PARECE! Foste tu que atraíste esses sentimentos! Tu precisas de te AMAR para os outros te amarem! Tu precisas de te AMAR para atraíres pessoas boas de coração❤ para a tua vida. Se não te amares, vais atrair pessoas interesseiras, desrespeitosas, autoritárias e abusadoras. Aceita esta verdade: é o teu Amor Próprio que é o mais importante de todos❤! 📣Estes conteúdos estão incluídos como BÓNUS gratuito do Programa AMA-TE❤, que concilia a aquisição de novos hábitos alimentares com o desenvolvimento da autoestima. 📣Como podes aceder ao Programa AMA-TE❤?👇👇 💟É só enviares-me mensagem privada a dizer: "Quero AMAR-ME♥". Não adies mais, tu és merecedora de abundância na tua vida! #nutrição #reeducaçãoalimentar #autoestimafeminina #elevaçãodaautoestima #loveyourself❤️ #healthylifestylechange #nourishyourmindandbody #lifewellnourished
Quantas vezes já acordaste mega enérgica, pronta para conquistar o mundo, e o dia foi fabuloso?! E quantas vezes acordaste a sentires-te triste e a pensar que ía ser um dia de treta?! Certamente, em ambos os casos acertaste🌟👏!! Chama-lhe o que quiseres: o poder da tua mente, verbalização, energia, da frequência que emanas!! É tudo isso (e mais) ❤🌟!! E isso seguramente diz-te algo (podes é não estar a ouvir): que tu és DETERMINANTE no teu dia e, mais, na tua vida!! O mesmo com os elogios: no dia em que te achas bonita, os elogios chovem❤. No dia em que te apetece esconder, parece que tudo te fica mal, ficas insegura e isso passa para as tuas ações. Então, ao acordares, ESCOLHE dizer algo BOM sobre ti e o teu dia❤, a cada dia! Vê a diferença acontecer cada vez mais na tua vida, até nas pessoas que saem e entram nela🙏❤!! É impressionante!! Programa AMA-TE❤Nutre o corpo e a Autoestima🌟! PS: Este tema é um dos meus preferidos no AMA-TE, porque tive que me desenvolver muiiito nele❤!! #nutrição #nutriçãointeligente #reeducaçãoalimentar #autoestimafeminina #elevaçãodaautoestima #loveyourself❤️ #healthylifestylechange #nourishyourmindandbody #lifewellnourished
Секој има потенцијал. Ајде да работиме заедно на негување на твојот и да постигнеме неверојатни успеси. 💚 #HerbalifeMakedonija #HerbalifeMacedonia #HerbalifeNutrition #Herbalife #LifeWellNourished #ActiveLifestyle #HealthyLifestyle #Motivation