I posted what a full workday from home looks like for me in my stories yesterday and y’all asked to see more of what I eat in a day so here ya go! I have been eating at matainance the last 7 months at 2,200 calories a day. This last week I bumped my macros up to 2,350 calories (260 C/70 F/170 P). No particular reason for bumping them up except for I want to make sure I’m eating enough to build muscle and who doesn’t want to eat more food?! I think I missed the mark for a long time that the goal should be to eat as much as you possibly can while being able to reach your goals (whether that’s maintaining your weight or losing fat) rather than trying to eat as little as possible. So we’ll see what happens with these higher numbers but I’m feeling great! I could still be within a range to maintain my weight but I could gain a little too. Won’t know unless you try and are consistent! I’ll stick around here for a few weeks and go from there! Here’s what I ate today: Snack: I have perkenergy every morning when I wake up. I don’t love having a full meal before the gym but the kids ate all my usual protein bites and after logging my meals for the day I realized I needed more fat so had an English muffin 2 Tablespoons offbeatbutters to get in some more fat. Went to the gym and lifted legs! Didn’t have time to do any cardio after but honestly my legs were too tired anyway. 🥵 Breakfast: Chick-Fil-A Egg White Grill an extra egg white strawberry jam. Always. Lunch: Leftovers from last night’s meal plan recipe. Creamy Chicken and Wild Rice Soup (coming out in November’s meal plan) a roll. Snack: builtbar Cookie Dough Puff. My favorite thing they make and now it’s a permanent flavor! Dinner: Chicken Pad Thai Thai Cucumber Salad (both recipes will be in next month’s meal plan too). So easy to make and so delicious! Snack: missmuffinbylisa Pumpkin White Chocolate Chip Muffin iheartmacros hot chocolate sleep collagen - #wieiad #fulldayofeating #iifym #macros #fdoe #mealprep #mealplan #macrofriendly
yuk dimulai lagi ngisi bukunya😁 #fyp #mealplan #menumakan #belanjaharian #belanjamingguan #bukubudgeting #jangkauanluas #pengikut #sorotan #semuaorang
Udah 3 hari mati,dan udah 3 hari juga ga masak,makamnya ke dapur mertua saya dulu hehe 😆 Kepala sakit ,badan sakit ,hari ini Alhamdulillah enak,para bocil request nasi kuning ,yaidah aku bikinin yang simple aja ,aku mah cukup pakek bumbu racik ,tambah daun salam sama sereh yang banyak udah nikmat banget 🔥 #nasikuning #mealplan #menumasakan #menusarapan #reseprumahan
Full body transformation 😍 that's a great 😃 if you want to improve your body transformation then DM me .... #weightlosstransformation #weightloss #community #healthylifestyle #mealplan #healtheducation #saniafitcoach . . . @sania._fitcoach Mb:9432813698
Weight loss can be hard, especially when you don’t know where or how to start. By coming to see me, I can help you with your Weight Loss Journey. Being guided by a qualified nutritionist, like myself, with years of experience, together we can turn your weight loss goals into a reality. It’s all about learning to live a sustainable and manageable healthy lifestyle and I will teach you how! If you are ready to live your best life, then give me a call today and let’s have a chat. #NutritionConsultant #FootDetox #HairAnalysisTest #CellWellbeingTest #IRPress #LymphaticDrainage #LymphaticSystem #OnlinePrograms #Supplements #HealthyLifestyle #HealthyHabits #WeightLoss #NutritiousFood #PositiveMindset #Accountability #MealPlan #SelfSabotage #StressRelief #AnxietyRelief #PeakPerformance #OptimalHealth #ConquerGoals #HealthyImmuneSystem #Exercise #GutHealth #HealthCoach #Gratitude #WeightLossPrograms #HealthyGut #Mildura
Meal Plan Monday!! $10 Tuesday - Semi-homemade shells & cheese fav Fridays - Sweet & smoky BBQ chicken Saturday night features - Bambi chicken pot pie Sunday - Cinco de Mayo tacos #y2kitchens #mealplan #mealplanning #food #chicken #dinnerandamovie #disney #bambi #y2k #yummy #mealprep #cooking #cook #dessert #pie #cookingathome #cookingtime #eat
🅳🅼 🅵🅾🆁 🅲🆄🆂🆃🅾🅼🅸🆉🅴 🅳🅸🅴🆃 🅿🅻🅰🅽 #diet #dietplan #nutrition #nutritiontips #nutritioncoach #weightloss #musclegain #fitness #gym #nutritionfacts #meal #mealplan #mealprepping #diet #dietplan #nutrition #weightloss #musclegain #fitness #health #gymmotivation
🍎 Health Through Personalised Nutrition and Personal SUPPORT 🍏 #metabolicbalance #personalisednutrition #weightlosscoach #nutritionplan #mealplan #resetyourmetabolism #metabolicbalanceplan #metabolicbalancediet #healthyweightloss #professionalweightlossprogram #nutritionprogram #4phaseplan #metabolicdiet #functionalmedicine #nursepractitioner #menopause #perimenopause
🎉 Celebrate Reunification Day with Master Meals! On this momentous day in Vietnam's history, Master Meals extends our warmest wishes to all our esteemed customers. April 30th marks not only a pivotal chapter in our nation’s journey but also a time to reflect on our unity and resilience. In honor of this special day, Master Meals is thrilled to offer a 𝟐𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 on your first week of meals. Embrace this unique opportunity to enjoy our delicious and nutritious creations at a special price. Celebrate Reunification Day by choosing Master Meals: - 📞 Call us at: 0932605835 - 💻 Visit our Fanpage to order online Join us in remembering and celebrating the day that marked the unification of our beautiful country. Indulge in quality meals, cherish the company of your loved ones, and share in the spirit of this significant day. Fuel your patriotic pride and relish this Reunification Day with Master Meals. Wishing you a joyful and meaningful celebration, beloved Vietnam! 🇻🇳✨ —---------------- Made of all our love for you 📍Whatapps/ Zalo/ Phone: 0932605835 #mealplan #mealprep #eatclean #diet #plan #loseweight #cleanprotein #healthyfood #muscle #meals #saigonfood #saigon #cutting #bulking #food
Monday meal plan! I don’t know what’s up for the weekend yet so no plan! #Iowa #MealTimeMadeEasy #mealprepping #mealplan #mealtimemom
This week’s eats. The hummus bowl with spiced lamb was really tasty. @plantoeat #mealplan #mealplanning #feedyofam
The best warm weather meal 🍤🌽 . . . #food #foodphotography #foodblogger #foodstagram #healthyfood #hangry #hangryhaley #meal #mealprep #mealplan #mealprepping #mealplanning #mealplans #mealideas #seafood #shrimp #shrimpbake #glutenfree #glutenfreefood
we are in our get sh*t done era ✌🏼 Link is in bio when you are ready to start. Don’t let that silly excuse keep holding you back. It’s time. #moorethanfit #fitnesschallenge #healthylifestyle #summerbod #bodsquad #mealplan #mealprepideas #workoutroutine #fatlosstips #weightlossinspiration #caloriedeficit #nutritionplans #summerready #beachbody
The meal colors #ingredientcatering #mealplan # #weeklymeals #foodlife #foodlove #nocookingthisweek #mealprep
Let go of the fear of getting scammed! Daily’s Diet offers 100% safe and effective meal plans. If you still doubt our service, you may opt for a 3-day plan to figure out our yummy offerings! Connect through these channels to get started: Mobile: 0920 978 8618 Viber: 0956 284 1962 Email: [email protected] Or visit www.dailysdiet.com #dailysdiet #dailysdietph #fooddeliverymnl #fooddeliveryph #foodieph #foodiemnl #dietplan #dietplanph #mealplan #mealplanph
Every piece of feedback you send our way is like a high-five to our team! Let's keep growing healthier together, one delicious meal at a time ✋ #feedbacks #feedbacktime #grateful #thankyou #ShredMeals #shred #pampanga #mealplan #deliveryservices #subscribenow
#übung #mealplan #trainingszeiten #überwindungvonhindernissen
How to lose belly fat fast DM for personal training #weightloss #health #gymmotivation #fatloss #personaltraining #personaltrainer #mealplan
Order your ready prepared meals! . . 🎯Available to on our website👇👇👇 www.nutrition4allrd.com . . Follow👉 @nutrition4all.rd 👈 Follow👉 @nutrition4all.rd 👈 . . #mealprepideas #obesity #supplements #mealplan #kfc #nutritionfacts #detoxdrink #makeupmobb #herbalmedicine #nutrition #nutritioncoach #naturalweightloss #motherhood #weightlossjourney #nutritiontips #weightlosschallenge #ketodietplan #rap #weightlossdiets #weightlossresults #ketodiets #weightlossjournal #chickenrice #ketoweightloss #motheragent #makeupfix #weightlossproducts #weightlosss #weightlosssuccess #lowcarbliving
A little sneak peak at our menu this week 🍽️ What are you cooking up?! 😋 #mealplan #easydinners #simplemealideas #quickandeasymeals
Here are next week’s menus! 😊 Book for a 5-day Full Meal Set (any meal plan) and pay on or before May 2 (6pm) to avail P200 OFF. We will also give 10% discount for 4-week subscription (one-time payment only). 😊 For meal plan inquiries, contact us at: 📱 0995 260 3351 📧 [email protected] #dietfooddelivery #dietmeal #dietmealplan #balancedmeal #detox #detoxjuice #mealplan #healthyfood #healthylifestyle #healthyeating #dietfood #dietplan #dietdeliveryph #dietdelivery #ketogenicph #balanceddiet #pescatarian #vegetarian #vegetarianph #lchp #lowcarb
This weeks meal plan. Eat tasty food you can stick with. #weightwatchers #weightloss #weightlosscommunity #mealplan #keepgoing #progressnotperfection #bekindtoyourself
When I'm stressed out, I love taking time to make myself a comfort meal. On Sunday morning, we roasted a vegan ham just so I could make a plant-based ham and asparagus quiche. We enjoyed some of the extra ham on sandwiches tonight, and I tried the Aldi dupe of Olipop, which was very comparable and tasty. A couple weeks ago, I asked B for two numbers so I could randomly pick one of our cookbooks and one of the recipes in it to make. We wound up spending our Sunday evening making the feast that is chickpea chole chawal, complete with homemade raita, from the @weareveganuary cookbook. Scrumptious! This weekend's recipe test was a cookies and ice cream pie, which I am eager to have another slice of this evening. Any guesses what movie I'll pair with it this summer? What meals are you looking forward to eating this week? #MeatlessMondayEveryday #VegOut #ComfortFood #MeatlessMonday #MealPlan #PlantBased #MealPlanning
Bingung mau namain lauknya apa, pokonya olahan telur 😂 . . . #idemenuseminggu #idemasakharian #idemenubukapuasa #idemenuharian #idemenurumahan #idemenumasakan #mealplan #terongbalado #fyp #fypシ #masakanrumahansederhana #masakanrumahan
Guten Morgen ☀️💪💪💪 so tolle resultate willst du auch ? Gerne eine DM an mich 📬📨 #weightloss #loseweight #welness #abnehmen #fitness #healthynutrition #mealplan #nutritionprogram #diet #healthylife #healthylifestyle #munich #münchen #bayern #monacodibaviera #germany #deutschland #bavaria #igers #instagramers #worldwide #coach #coaching #mentoring #bodytransformation #loseweight #weightmanagement #weightlossjourney #minga #servus
The #AlabamaStrawberry Season is short but this year it’s bountiful and with #BittysLivingMealPlan we love to celebrate it. Here is our Alabama Strawberry Salad as a Family Pan. Simple yet delicious with our Signature Roasted Shallot Vinaigrette. Also available in a 3 Meal Plan a 5 Meal Plan OR 4 Week/20Meals Plan #BLMP #plantbased #mealplan
Good rule of thumb - the more colorful the meal the better to eat you with my pretty! #pasta #pastas #pastalover #pastafresca #mondaymeals #weekdaymeals #mealplan #healthyfood #easyfood #easyfoodrecipes #whatieatinaday #whatsonmyplate #mediterranean #vegetables #oaklandpark #fortlauderdale #foodflorida
30-April-2024 Breakfast : ข้าวไก่ไข่ระเบิด 😂 434 kcal P37.9 C48 F9.3 - อกไก่บด 120 กรัม - ไข่ 1 ฟอง - ข้าวโพดอ่อน 60 กรัม - แครอท 35 กรัม - ข้าวกล้อง 180 กรัม Phase : build muscle Steps : 10,000 #whatieatinaday#อาหารคลีน #คลีนไม่เครียด#คลีนบ้างไม่คลีนบ้าง #mealplan #healthyfood #healthymeal #diet #cleanfood #foodrecipe #simplemeals #mealpre #postworkout #preworkout #highprotein #weightloss #gym #fitness #dailyfoodfeed
Big salad with homemade ceser salad. Shred chicken, lettuce, kale, tomato. So so good! My power charge salad!! 一皿で元気モリモリサラダ🥗 #mealideas #mealprep #mealplan #youarewhatyoueat #nutritiousfoods #nutritiontips #eatmoreplants #eatmoreveggies #eatmorevegetables #cooking #ilovecooking #meal #somethingnutritious
Do you agree? 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothielossfast ⬅️ . ❤️ Follow @smoothielossfast for smoothe recipes and tips. . .
#brain #organic #vegetarian #healthysalad #meal #mealplan #diet #fruitsalad #wellness
We use breast part for any chicken dish, it has lean meat and pairs well with most recipes! The key is making sure that it is still tender and juicy 🤤 In photo: CREAMY TUSCAN CHICKEN #healthy #cleaneating #moderation #variety #balance #lifestyle #wellness #heartyfood #fresh #dietdelivery #dietdeliveryph #mealplan #nutritionistph #dietmentor #dietmentorph #diet #guiltfree #healthybody #healthylifestyle #highprotein #balanceddiet #healthymeals #mealprep #mealprepping #tuscan
Private training has many BENEFITS 🦵🏾💪🏾🍲. Contact (841-3008) to start the "I Am Taking Care Of ME" journey 😃👏🏾. #privatetraining #oneonone #smallgroups #mealplan #manybenefits #certifiedtrainer #letsdothis
#REPOST @nutrition_with_wendi with @get__repost__app 6 Pre-game/competition snacks to fuel up with 2 hours beforehand‼️ Young athletes burn thousands of calories growing and developing their bodies while competing 10-20 hours a week in many cases. Prioritize carbs and protein 2 hours out using the @nutrition_with_wendi “4-2-1 fueling strategy” -see comment section to learn more on how we teach athletes to fuel games and training in the hours leading up to their event. Always avoid high fat and spicy foods that could cause stomach distress or cramping. Fuel up to avoid stalling out!🔥 #football #nutrition #sportsnutrition #health #diet #food #wellness #strengthandconditoning #collegefootball #gameday #preworkout #speed #swim #baseball #basketball #carbs #postworkout #preworkout #supplements #coaching #mealplan #sports #athletics #highschoolsports #newyork #texas #Franklin #soccer #repostandroid #repostw10
✨Meal Prep Monday✨ This week we have veggie and turkey lasagna! I cooked up about 1.5 pounds of ground turkey and for my red sauce I simmered tomatoes, onions, garlic, squash and red bell pepper with herbs and a bit of stock and blended until smooth for a nutrient dense bolognese! I swapped noodles out for thinly sliced zucchini and alternated layers of veg, bolognese and good ole mozzarella🥰 450 Calories 23g Carbohydrates 21g Fat 45g Protein . . . . . #cheese #cooking #exercise #foodblogger #foodie #foodlover #foodprep #healthyeating #healthylifestyle #healthylifestyleessentials #healthylifestylehabits #healthylifestyles #healthyrecipes #homecooking #lasagna #mealplan #mealplanning #mealprep #mealprepideas #mealprepping #mealpreps #mealprepmonday #nutrition #pastalover #pizza #selfcare #tasty #balance #wellness
🥦🆚🥓 - Can you tell we are excited for summer!? Which stuffed potatoes will you be bringing home... - #peacebypiecenutrition #penhold #innisfail #reddeer #centralab #centralalberta #yqf #albertaeats #yqfeats #reddeereats #nutrition #health #mealprep #mealplan #foodprep #foodplan #healthiswealth #food
Eating healthy meals doesn’t need to take up all your time… My favorite easy go-to lunch when I am busy is a big bowl of goodness using up the leftovers. It is so simple… I typically have some batch cooked grains in the house (like quinoa), leftover protein (my family loves mexican spices), & lots of fresh veggies. Layer grain, and top with protein veggies and toppings. Enjoy. This lunch is perfect for boosting protein and veggie intake. Great for balancing hormones and body composition changes. Note - Choose the ingredients that work for you. Personally I am not a fan of cow dairy so I avoid it. However I am a huge fan of guacamole and avocados so they usually are always in the picture. :) Let me know if you are going to give it a try and if you want more quick and easy meal ideas! #mealplan #mealprepping #mealplanning #healthieryou #mealprepsunday #bloated #stressfreelife #eatbetter #feelbetter #nutritionists #newday #mealprepideas #microbiome #mealprep #digestivehealth #balancedlife
Savour the rich flavors of our Grass-Fed Beef Tenderloin paired with roasted beetroot and braised French lentils. A delightful blend of hearty ingredients, perfect for a satisfying meal that nourishes the body and delights the palate #mealprep #meal #mealplan #mealplansg #eatinghealthy #gourmet #eattransform #healthylifestyle #healthyfoodsingapore #fitfood #weightlossjourney #explore #cleaneating #singaporemealprep #healthyfoodsingapore #freshfood #freshingredients #additivefree #varietyofmeals #tastymeals #chefcrafted #tsquaredlab
Tailor your order to choose your own meals from our menu using the "CREATE YOUR OWN" feature on our website. Subscribe and save 10%! 🤩 🌐 Link in bio! #proteinmeals #mealprep #readymademeals #frozenmeals #mealplan #sydneyfrozenmeals #calorieintake #madebymac
Add it to your next meal plan and enjoy ❤️ . . . . . #mealplan #RecipeOfTheDay #mealplanning #mealprep #nutrition #healthyfood #healthyeating #food #foodie #athomeeating #healthylifestyle #homemade #healthy #motivation #health #lunchbox #mykitchen #diet #chefathome Roasted Fennel-Quinoa Salad with Arugula, Dates, Pistachios & Feta
This weeks plan up on the fridge here we go #sticktotheplan #thehbdgang #hbdfoodinspiration #teamhbd #hashimotosdisease #hashimotosweightloss #thehumanbeingdiet #mealplan
Like and save to remember how to eat high protein for fat loss❤️ If your goal is to lose fat, don't over complicate your diet. Focus on eating more protein and fiber while becoming cognizant of calories and you'll immediately notice how full you get, quicker - leading to less emotional eating and mindless snacking You'll also notice this day has 3 meals and 2 snacks with the protein distributed evenly throughout the day. You can choose how many meals and snacks you eat based on what works for you, however I highly suggest eating protein throughout the day if your goal is to lose fat and gain muscle to optimize this process!👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't overthink it, protein every meal & count your calories #highprotein #proteinpacked #proteinfood #proteinmeals #proteinmeal #fulldayofeating #whatieat #mealplan #mealprepideas
What I eat in a day! I started with scrambled eggs, farm fresh sausage, and glazed carrots (leftover) for breakfast at 6:15am. At 9:15am I ate 3.6 oz of Fage 0% Greek yogurt with sliced strawberries and homemade granola. Lunch at 12:15pm was a strawberry citrus chicken salad with citrus dressing. Second snack at 3pm was apples and peanut butter plus a babybel cheese (not pictured). For supper at 6:45pm I had leftover lamb chop over homemade pasta with a mushroom sauce. This came out to 79 grams of protein, about 1300 calories. And all very delicious and satisfying 🥰 #wieiad #healthy #mealplan #mealprep #whatieatinaday #balance
Putting the best in to get the best out! 🥘 @food4fitnessmeals has been a paramount to our success on and off the stage. Making bodybuilding and @team_metamorphasize streamline so that we can spend more time focusing on the growth of each of these. 🎯 We simply don’t have enough time to make quality food and we’re clearly not chefs! We understand that we can’t do what these guys can when it comes to creating highly nutritional and convenient meals… For this reason we out source the job and place our trust in the most reputable food company on the market. 💪 New orders can use the code ‘META30’ for $30 off your first order over $100. Orders after this can use the code ‘META10’ to receive 10% off your total order amount. @judyelasticdancetastic
Quick meal so we could stay outside longer. Cuban sliders with a side of tator tots. 😋 #easydinner #weekdaydinner #momswhobudget #mealplan #mealplanning #momlife #largefamily #fypage #fypシ #fyp
Lentil soup 🫶🏻 Ingredients: 1. Lentils 2. Sweet potatoes 3. Potatoes 4. Zucchini 5. Swiss chard 6. Tomato sauce 7. Garlic 8. Onion 9. Parsley 10. Oregano 11. Olive oil Method: Have all your ingredients chopped and ready to go. Start by sautéing the chopped garlic and onion. Once translucent, add the potatoes, sweet potatoes and oregano. Cook for about 10 minutes before adding lentils and tomato sauce. Cook down for about 30 minutes on medium heat (or until lentils are soft). 10 minutes before you are ready to serve, add the swiss chard, zucchini and parsley. Let it boil on low for the remaining 10 mins. Cook times may vary, so please adjust as needed. Serve warm and enjoy with a toasted piece of sourdough bread 🫶🏻 #proteinmeal #healthylifestyle #healthyrecipes #recipes #mealprep #mealplan #easyrecipes #healthyideas #lentil #soup
Great training session today, focus on get less % fat‼️.. Just organize more about every portion of your daily meal and if you be consistent enough the result will appear. 💥🦾 #getresults #organization #mealplan
Sign me up for Chef's Plate! Inflation sucks and groceries are expensive, so why not try out Chef's Plate for a free meal of your choice in your first box? #life #groceries #inflation #food #authorlife #ad https://chefsplate.com/plans?c=FIH-M6PQZKJC99EP&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Jacey&utm_term=android_app Link gets you money off your first box. #convenience #Delivery #food #groceries #mealplan #meals #timesaver #booktok #books #bookstagram #author #book https://jaceykdew.ca/?p=16404