Start your day with a class at @discobarrestudio. 🪩
NEW CLASS! I’m excited to say I have a new class starting this Friday at 8am meaning I’ll have 3 morning classes per week moving forward 🤗 I’m grateful to all who come back to my classes each week and am thrilled to offer an early morning barre class to the schedule @theyogaspacelondon See you on the mat! 💜Barre Sculpt Wednesdays-10am 🤎Barre Fridays-8am 🧡Barre Flow Saturdays-10am #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon #newclass
Introducing our NEW 3 class pack for ultimate flexibility. Book now and feel the burn. #barrecore #barreclasses #barrelondon #londonbarre #londonfit #londonpilates #barrefitness
The amazing @discobarrestudio recently turned five and we couldn't be more proud to have Sophie and her team as a resident with us for so long now. Here's to the next five! #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
It’s Monday! Don’t forget to book a class with your fave this week and enjoy the transformative power of our barre classes together ❤️ #barreclass #londonbarre #barrecore #barreworkout #londonfitness #barrefitness
Visit @discobarrestudio every Sunday for their stretching and split practice classes. 🧘♀️ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Thank you to everyone that has moved with me through March, I still have a few classes this week and then an update to my April schedule: 🌸April schedule @willow_ldn 🌸 🔥BARRE BURN/TONE🤸🏻♀️ Tuesday 6:45am / 7:45am and 7pm Wednesday 7pm Friday 7:45am & 4:30pm It’s been really love meeting new members and getting to see regulars each and every week. Thank you for all your hard work, energy and focus. See you at the barre soon! Faye 🌻 #willowldn #barre #barreburn #barreinstructor #barrelondon #northcoteroad #botiquefitnessstudio #feelgoodfitness #londonbarre #londonfitness.
&osteo Easter Class Timetable, Brockley Come and have some fun while burning off that Easter energy! #Brockley #SE4 #HonorOak #SE23 #LondonFitness #LondonBarre #Londonyoga #Vinyasa #Boxfit #Strength&Conditioning #Pilates #LondonPilates #selfcarelondon
Congratulations to @flow.with.felicity for becoming a Barre Lineage teacher at @discobarrestudio! 🎉 #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Add some excitement to your week and start your day with a barre class at @discobarrestudio. ✨ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Pilates & Barre with Ghita We know folk love Ghita's classes but it's always so nice when we have lovely folk who write to tell us :) We aim to create a place where you can feel comfortable but be challenged and Ghita delivers this every time! Are you up for the challenge?? #Brockley #SE4 #LondonPilates #BrockleyPilates #LondonBarre #SE23 #SE14 #SE15 #Nunhead #TelegraphHill #LondonFitness #LovePilates #HonorOak
Sunday plans? For us Barrecore girlies it’s recapping the night before and booking our classes for the week ahead. Have you booked your classes yet? #barrecore #barrecorelondon #fitnessclasslondon #londonbarre #londonfitness
Meet me at the barre where strength meets grace, and discover why this addictive workout stole my heart and could for you too 💖 Dive into my new YouTube video to uncover the magic of barre and why it’s the ultimate game-changer for your mind, body, and soul! 🌟 More Barre & Pilates coming soon to our very own app! Sign up to the waitlist by sending me a DM, cannot wait to get you started 💖 Photography by @jgor_cava #BarreBeauty #YouTube #StrengthAndGrace #pilatesworkout #pilates #pilateslife #pilatestudio #pilatesmat #pilatesfit #pilatesbody #pilatesworkout #pilatesfitness #pilateseveryday #onlinepilates #onlinebarre #pilatesclass #londonpilates #londonbarre #barre
Start your morning with an invigorating class at @discobarrestudio following the @thelotteberktechnique. 🪩 #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
@discobarrestudio have the best classes to improve your posture and upper body mobility. 🧘♀️ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
4 Barre Moves to build strength and stability 🔥 Ready to take your barre game to the next level? Check out these 4 moves: 1️⃣ Banded Rows - 30sec each side with light band 2️⃣ Crunches with Extended Legs & Ball - 30secs each side, can be done with foot on block instead 3️⃣ Supported Side Plank - 45sec each side 4️⃣ High Lunge with Slider - 45sec + 30sec each side, can be done with a towel to slide Remember: Every body is different, and every movement is an opportunity to connect and celebrate. Modify as needed, listen to your body, and have fun! Tag a friend and try these out together! 💕
Join me tomorrow at 10am for my Barre Sculpt class! We have a great time moving our bodies to some uplifting beats; challenge balance, flexibility and strengthen the whole body. It’s a great workout that will leave you feeling energised for the rest of the day. I’d love to see you there so book @theyogaspacelondon 💜 #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Looking for a fun way to workout and warm up in this chilly weather? Then why not give barre a go! @theyogaspacelondon We’ll work the entire body to strengthen and lengthen the muscles increasing flexibility, mobility and functional strength. 💜 Barre Sculpt: Wednesdays-10am Saturdays-9am 🧡 Barre Flow: Saturdays-10am #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Ever thought about turning your love for barre into a career? 🤔💭 Our Barre Teacher Training is here to make that a reality! It's so much more than just a course – it's your stepping stone to a career you'll love. Here's why our training is different: All-Inclusive Training: We've got everything covered, including pre and postnatal modifications. This means you'll be ready to guide all kinds of clients, keeping everyone safe and sound. Find Your Barre Flair: Tired of the same old routines? We get it. That's why we teach you how to create your own unique barre classes. Imagine having the freedom to mix things up and keep your future classes fresh and exciting! Teach with Confidence: Nervous about dealing with injuries or different client needs? Don't worry, we've got your back. You'll learn how to handle these like a pro, so you can welcome everyone to your classes with open arms. Thinking about giving it a go? Let's chat more about how you can turn your barre passion into a rewarding teaching journey! Head to our website and visit our teacher training page to apply. #barreinstructor #bathbarre #bristolbarre #londonbarre
Who’s up for adding some weights to their barre workout? If so then Barre Flow is for you! We’ll incorporate weights into some fun flowing combos blurring the lines between dance and working out 🧡 Barre flow:Saturdays-10am @theyogaspacelondon #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Who’s up for adding some weights to their barre workout? If so then Barre Flow is for you! We’ll incorporate weights into some fun flowing combos blurring the lines between dance and working out 🧡 Barre flow:Saturdays-10am @theyogaspacelondon #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Get your sweat on with a barre class at @discobarrestudio. ✨ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Get your weekends off to a flying start with an invigorating, energising and uplifting barre class! We’ll go through some ballet foundations, work up a bit of a sweat and learn in a fun and safe environment 🤗 Get yourself down to @theyogaspacelondon for 9am and be sure to feel great all weekend 💜 #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Who’s up for learning something new this year? One of my goals for the year is to try something new each month and it’d be great to share the fun with others so if you’ve never tried barre or danced before then why not see what it’s all about at my classes? We’ll be doing similar things to this photo on Saturday at 10am and it’d be great to see some new faces there @theyogaspacelondon My weekly classes are: 💜 Barre Sculpt: Wednesdays-10am Saturdays-9am 🧡 Barre Flow: Saturdays-10am #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Barre Sculpt is on tomorrow morning at 9:30am! 🩰🏋️♀️ @theyogaspacelondon Hope you see some lovely new faces 🤗 #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Embark on the 30-Day Challenge with us, featuring over 23 workouts spanning Barre, Pilates, Cardio, and more. Start on any day, at anytime, and commit to prioritising your well-being. #workoutchallenge #londonbarre #january #barre #barreworkout #fitness #fitnesschallenge
For me building a strong foundation of fitness is important so that we can go about our lives with freedom and ease. Working hard for as little as 30 minutes so that the rest of our days don’t have to be difficult! My classes are filled with moves to workout the entire body, build strength and have fun while doing it. 💜 Barre Sculpt: Wednesdays 9:30am & Saturdays 9am 🧡 Barre Flow: Saturdays 10am Or if you fancy a long, more in depth workout then why not do the double Saturdays 9am-10:50am 💪 @theyogaspacelondon #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Flow vs Sculpt: Which to choose? I have two types of class available called Barre Flow vs Barre Sculpt so what’s the difference? 🧡 Barre Flow is focused on balance and mobility through full range of movement. The class includes more standing work to challenge stability, postural strength and alignment. 💜 Barre Sculpt is focused on strength endurance and building strong postural muscles. The class is mainly floor work allowing gravity and body weight to provide the resistance throughout. Which ever class you choose you’ll get a great workout and leave feeling uplifted and energised 🩰 Classes @theyogaspacelondon Barre Sculpt: Wednesdays 9:30am, Saturdays 9:00am Barre Flow: Saturdays 10am See you there! #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Move with Kirsten Classes start tomorrow @theyogaspacelondon Book now and get moving! 🧡 Move with intention 🤎 Move with connection 💜 Move with freedom #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
What is Barre? For those of you who have no clue about what to expect in my new classes here is your answer! Barre is a fitness workout style class inspired by ballet technique. The focus of classes can vary depending on the level, the teachers style and desired goals but for me the main aims of my classes are to move with intention, enjoyment and most importantly to feel great both in class and afterwards! Barre sculpt will be an all levels class so it doesn’t matter if you don’t know what a plié is because I’m here to teach you. We’ll move through a sequence of movements designed to sculpt, strengthen and lengthen the muscles and have a bit of a boogie to get the blood pumping. 💃🏼🕺🩰 Hope to see you there @theyogaspacelondon #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Move with Kirsten Barre classes coming soon 🩰🏋️♀️ 🧡 Move with intention 🤎 Move with connection 💜 Move with freedom #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Move with Kirsten 🧡🤎💜 Kirsten is a professional dancer and movement artist with a passion for creating joy through movement. Having danced for over 20 years she has thoroughly explored the art of movement and the connection dance can create between the mind, body and soul as well as the world we all live in. Kirsten aims to share with her students the strength, vitality and nourishment of moving with intention, connection & freedom, believing everyone deserves to feel good within themselves. #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Move with Kirsten Barre classes coming soon 🩰🏋️♀️ 🧡 Move with intention 🤎 Move with connection 💜 Move with freedom #barre #barreworkout #barrefitness #move #movement #movewithpurpose #movewithintention #movewithconnection #movewithfreedom #london #londonbarre #londonbarreclasses #theyogaspacelondon #southeastlondon
Kickstart the new year in the best way with a class at @discobarrestudio. 🧘♀️ Tag a workout buddy and make a plan now! #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Peaceful morning yoga sessions at @discobarrestudio. 🧘♀️ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Third Space Barre Instructor 🖤 So grateful to be part of the mind & body team @thirdspacelondon. Taught my first pulse & method classes this week and it was opening week of the brand new Wimbledon studio. ☺️🤸🏻♀️ Such beautiful spaces! Very happy heart. 🫶🏻 #barre #barreinstructor #londonbarre #thirdspacelondon #thirdspacewimbledon
Hit the Barre this festive season 🎄❤️ Strengthen mind and muscle in our Barre class offerings at Digme!
🩰 It’s never too late to start ballet. @discobarrestudio have beginners ballet classes every Sunday at 9.30am. #thefactory #creativehackney #dalston #thefactorydalston #hackney #ballet #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Barre fitness for EVERY BODY 🌟 We're on a mission to make Barre Fitness accessible to as many people as possible, and that also includes those of you who are outside of our Bath & Bristol studios. This is why we have been pouring our energy into our On-Demand Barre Fitness Videos! For £20.00 per month, you get full access to our ever-expanding On Demand video library. Where you can dive into a weekly schedule that keeps you on track, with fresh classes added every week. We've also got exciting challenges to kickstart your fitness journey or give you that extra boost you need. And here's the best part: all these classes are carefully crafted by our top instructors. The same people that you would be seeing if you attended a class IRL! Ready to get started? Use the code 50%OFF_ON_DEMAND when you sign up for your first month, and get it for half the price! Please note that the On Demand videos can be accessed exclusively through our Barre Fitness Studio App, so head to your app store and download it to get started. Join us on this fitness adventure and enjoy the flexibility of working out on your terms. Let's make this journey your own, no matter where you are! #BarreFitnessOnDemand #BarreFitness #BarreWorkout #BarreExercise #BarreFitness #BristolBarre #BathBarre #CheltenhamBarre #LiverpoolBarre #ManchesterBarre #LondonBarre #SurreyBarre #LeedsBarre #BirminghamBarre
Head over to @discobarrestudio for your workout fix. They have the most wonderful instructors and a range of classes perfect for any level of experience. 🧘♀️ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Ready to level up your love for Barre? Join our in-studio Barre Teacher Training with our creative director, Pip Barsanti! Learn the art of teaching Barre and craft your unique classes. This program is perfect for movement enthusiasts, Yoga, & Pilates lovers – and it's CIMSPA accredited! You'll dive deep into anatomy, master Barre positions, choreograph amazing classes, and more. Whether you want to teach online or in-studio, we've got you covered. Here are some of the course prerequisites: Course prerequisites: 🩰 Attended a minimum of 10 Barre classes prior to applying. 🩰 Desirable (but not essential) to have a minimum Level 2 fitness qualification. 🩰 OR at least two years of experience in dance, movement, or fitness 🩰 Relevant qualification in teaching Pilates, Yoga, Personal Training, Gym Instruction, or Dance Instruction. Upon completion, you'll be a certified Barre instructor under the Barresanti Method Training, with access to ongoing support. Elevate your passion to a profession! Head to our website now to apply. #BarreInstructorTraining #BarreTraining #Barre #UKBarre #BristolBarre #BathBarre #LondonBarre #BristolYoga #BathYoga #LondonYoga #BristolPilates #BathPilates #LondonPilates #BristolFitness #BathFitness #LondonFitness #BristolPT #BathPT #LondonPT
Morning flows over at @discobarrestudio with @flow.with.felicity. ☀️ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
NOVEMBER ✨ Not sure where October went, but at least now I can start getting christmas-y 🫢🎄 Link in bio to book studio classes 🙌🏻
Start your weekend with a class at @discobarrestudio! ✨ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
A fun and intimate class over at @discobarrestudio! 🪩 #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
S U N K I S S E D 🇬🇷🌞🌊🪸🐚⛵️ Happiest in a bikini 🩵 Me & my girl was out here a month ago. Feels like yesterday, yet six months ago. What a ride… #sunshineonmyface
The incredible community of @discobarrestudio. ⚡️ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
When I tell you that this trip has been years in the making, I'm not exaggerating. This trip was all planned and booked 3.5 years ago, but then we all know what happened around March 2020. I'm FINALLY going to be going on @thelondonmethod’s fall retreat, and I couldn't be more excited to be going to the English countryside to learn more about the origins of barre. I'll be heading to London for a few days in mid-October before the retreat and plan to make a few stops at some barre studios. I have some must-visits on my list, but I would love your recommendations. Are you a local and want to discuss barre (among other things) over coffee or take a class with me? Let's meet up! 🇬🇧🇬🇧🇬🇧 #barre #barreaddict #barresohard #barrefit #barrefitness #barreclass #barreworkout #barrelove #barrelovin #barrelife #barrestrong #meetmeatthebarre #seeyouatthebarre #barrehard #barrebabes #barreanywhere #barrelondon #londonbarre #thelondonmethod #tlmretreat #lotteberk #estherfairfax
📱 Experience the power of barre through our on-demand fitness videos! Start your journey today and enjoy a complimentary 14-day trial, giving you access to our constantly expanding collection of barre fitness workouts. With new videos added weekly, there's always something fresh to inspire your fitness routine. Did you know that our members gain access to our on demand videos as part of their monthly membership? #BarreFitnessStudio #JoinUsNow #BristolFitness #BathFitness #BarreFitness #BristolBarre #BathBarre #LondonBarre #CheltenhamFitness
Morning stretches over at @discobarrestudio with @flow.with.felicity. ✨ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Birthday fun in the @discobarrestudio community. 🎉 We love to see it. #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Morning light shining through at @discobarrestudio. ✨ 📸 @flow.with.felicity #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
Learn to defy gravity with @thelotteberktechnique moves over at the gorgeous @discobarrestudio! ✨ #thefactory #creativehackney #dalston #thefactorydalston #hackney #eastlondon #londonlive #discobarre #thingstodo #barreclass #thingstodoinlondon #timeoutlondon #secretlondon #classpass #classpassuk #yogatraining #fitnessclasslondon #thisislondon #barre #fitness #classpassuk #barre #discobarre #lotteberk #hackneyfitness #dalston #londonbarre #barreworkout #fitfam #barrestudio
learning that every set back is a chance to build resilience, and every fall makes you stand up stronger ✨ . . . . 📍John Reed Fitness, Liverpool St #pilates #barre #yoga #barreinstructor #pilatesinstructor #dancer #dancerspose #flexibility #fullmoon #stretch #london #londonpilates #londonbarre
HELLO LONDON 🇬🇧 You may have noticed a lack of content over the last month - I have been settling into London life and some gorgeous new studios! I’m really enjoying the freelance life and getting to know clients from different areas of London. Over the next couple of months my schedule is super flexible and changing every week as I’m covering here, there and everywhere! If you’re keen to keep up with my class timetable please send me a DM & I’ll add you to my close friends list, where I post my schedule each week. Otherwise… keep an eye out for my name on the timetable at these studios!! I’ll keep you all updated as time goes on ✨ At the moment, you can find me permanently at: @levelout.london @willow_ldn @absolutestudios And covering at: @moveyourframe (all studios) @studioanatomy_ . . . . . #pilates #reformerpilates #barre #pilateslondon #london #londonbarre #londonpilatesinstructor #reformerinstructor #barreinstructor #dancer #londonstudios #londonpilates
Saturday 22nd July 2023 at 12pm in Cobham, Surrey ✨ Join me for a gorgeous summer afternoon with an outdoor Barre session followed by a delicious BBQ with plenty of cocktails / mocktails 🍸🍹 This session is open to everyone, of all Barre levels, members & non members alike! Lots of people are coming on their own but you are more than welcome to bring a pal and any babies (ideally not on the move yet 🤞🏼) Date & time: Saturday 22nd July at 12pm Location: 15a Eaton Park Road, Cobham, KT11 2JJ Head to the link in my bio to grab your spot ☺️ #surrey #surreyevents #eventsinsurrey #mumclub #mumevents #localmum #barreclass #londonbarre #summerworkout #fitnessevent #fitnessmotivation #workout #workoutmotivation #barreworkout #eventsnearme #surreymums #summerbbq
It's Saturday Night Fever vibes every day at @discobarrestudio. 🪩 📸 @flow.with.felicity
Get moving with us this Bank Holiday Monday 💪🧘♂️ Our schedule for the day: 10:00 – 10:55 – Total Barre with Marilena - Mind and Body Studio 10:00 – 10:55 – Beginner Reformer Cardio tramp with Paul - Pilates Studio 11:15 – 12:10 – Ess/Int Reformer with Marilena – Pilates Studio 11:30 – 12:25 – Matwork Pilates with Paul - Mind and Body Studio Book your space with us on the Central YMCA app or MBO online. See you there! 💪
We absolutely ❤️ Barre & know you will love it to! Here are some frequently asked questions we get asked: ✅ What is barre? ✅ How can Barre change my body? ✅ Is Barre just for legs? ✅ I’ve never tried - how can I get started? ✅ Can I pair Barre with Reformer Pilates? Swipe through the post above & continue to comment any questions you’d like answered! 🤍 Book your Barre class now via the link in bio
Disco vibes daily at @discobarrestudio. 🪩 📸 @ammartin_pilatesbarre
Long weekends at the #barre one of my favourite places to be! Movement is such a gift to me. It brings me joy. Excites me. Challenges me. And helps me find strength within. I am forever grateful that I get to share my passions and to lead an active lifestyle. 🤸🏻♀️ Sunday Reminders: 🔥You know your body better than anybody. 🔥Your journey is your journey. 🔥Rest days are essential. 🔥Health is not how you look. 🔥We can do hard things. Start where you’re at and keep showing up for 𝗬𝗢𝗨. Have a wonderful Sunday. ✌🏻 📸 @lilika_strezoska in the beautiful @beyondbln #fayelouisacoaching #barre #barreinstructor #barreclass #barreworkout #barrefitness
IMPORTANCE OF MICRO MOVES IN @healthwellbeinguk 🙏 . . Always such an honour to be asked about my practise and this time in the May print issue of @healthwellbeinguk Magazine. . Thank you Stacey Carter for the lovely feature. I loved answering your questions on the importance of micro mouvements to increase mobility and sharing the importance of daily movement. . Buy your paper or digital copy ( link in bio) and enjoy 😜. . . #inthepress #healthwellbeinguk #micromovement #barre #barrefitness #fitnessonline #fitnessvideos #athomefitness #athomebarre #fitnessapp #barreworkout #balletbarreworkout #barrelondon #londonbarre #onlineworkouts #workoutsfromhome #glutes #onlinefitness #fitnesslondon #mumfit #frenchmum #balletmum #londonfitness #barrestudio #studiobarre #mobility
One for the earlybirds! 🐣 Excited to hear that @discobarrestudio are potentially offering 6.30am classes with @flow.with.felicity. Today was the first trial, so 🤞. Working out early in the morning really improves focus and energy throughout the day and encourages you to make better choices.
SE MUSCLER À TEMPS POUR L ÉTÉ . . @mariebladt comes back in @voguefrance with her series ‘ask the fitness coaches’ to increase your muscle mass in time for Summer. . Check out my take on this subject. Discipline vs Motivation. Move your body daily and aim for 3-4 classes per week and super important : eat your proteins 💥. Thank you @voguefrance for featuring NRG barrebody in these series ❤️. I am so honoured x . Read the full article in my stories 🙏. . . #fitnesslondon #mumfit #frenchmum #balletmum #london fitness #barrestudio #studiobarre #barreslive #athomebarre #liveatreamfitness #barreworkout # #barre #barrefitness #fitnessonline #fitnessvideos #athomefitness #athomebarre #fitnessapp #barreworkout #balletbarreworkout #barrelondon #londonbarre #onlineworkouts #workoutsfromhome #glutes #onlinefitness #fitnesslondon #mumfit #frenchmum #balletmum #londonfitness #barrestudio #studiobarre #barreslive
DANCE WITH ME 🤍 🖤 in @siloulondon . . Life is busy and it feels like it’s flying by sometimes. Take the time to dance, alone or with your loved ones, inside or outside, with our without music, just take the time to dance to the rhythm of your ❤️. . . @cindydupontphoto #barre #barrefitness #fitnessonline #fitnessvideos #athomefitness #athomebarre #fitnessapp #barreworkout #balletbarreworkout #barrelondon #londonbarre #onlineworkouts #workoutsfromhome #glutes #onlinefitness #fitnesslondon #mumfit #frenchmum #balletmum #londonfitness #barrestudio #studiobarre #barreslive
Who's joining us in Victoria? 👏 This week's class is now waitlist only but book now to secure your spot for next week! We love our Victoria studio. It's boutique with a sprung floor, mirrored walls and full barres. We'll work you hard but we promise you'll feel amazing during and after class. Ballet = Endorphins and we can't get enough 💛 https://www.balletfusion.co.uk/adult-ballet-classes-london
@voguefrance LEGS & NETFLIX 💪🍑 . . These moves are pure 🔥 and yes you can do them watching your favourite show on Netflix, now be aware that it might add a little spice to the narrative. . Thank you beautiful @mariebladt and @voguefrance for the feature. Barre floor of dreams I did this morning with my barre queens in the ☀️ on the #cotedazurfrance some of them will recognise the développés @mahasavic @limorlehmann @manoirdeletang @constanzamdz @fourcroissantswithhoney and a huge thank you to all my online barre queens who have followed me through thick and thin (too many to name). . Entire article in stories ❤️❤️ . . #fitnesslondon #mumfit #frenchmum #balletmum #london fitness #barrestudio #studiobarre #barreslive #athomebarre #liveatreamfitness #barreworkout # #barre #barrefitness #fitnessonline #fitnessvideos #athomefitness #athomebarre #fitnessapp #barreworkout #balletbarreworkout #barrelondon #londonbarre #onlineworkouts #workoutsfromhome #glutes #onlinefitness #fitnesslondon #mumfit #frenchmum #balletmum #londonfitness #barrestudio #studiobarre #barreslive
Get flexi this week with Sophie at The Barre Lineage (@thelotteberktechnique) classes. It's extremely effective with perfectly timed stretches and some moves that are a little bit cheeky. 🙊
How has it been 4 years @discobarrestudio?! 🪩 We love having you in our community Sophie and team. Thank you for the upbeat vibes you bring always. 🙏
“I’m not coordinated enough...” “I’m too embarrassed…” “I had a bad experience when I was younger…” These may be some (or all) of the reasons you’ve decided ballet isn’t for you. @georgina_ballet is here to reassure you that ballet is for everyone, with a Beginners Ballet Plié exercise filmed in real time for you to follow along with. In a traditional ballet class, it is always the first exercise at the barre. The goal is to find your centre, your balance, and ground yourself to the floor. Disclaimer: for knee injuries skip the grand plié’s (where your bottom comes to your heels) and opt for a demi plié (coming just half way down). ❓What other ballet positions or exercises would you like to see from Georgina❓ As a “Non-Dancer” Barre instructor Georgina’s classes have been an absolute game changer for improving my barre technique. Did you know we have a Beginners Ballet Programme on our website which is only £25 for lifetime access? We also have In-Studio classes every Friday which can be Live Streamed if you’re not based near Richmond, London. #ballet #beginnersballet #balletisforeveryone #justdance #plie #balletclass #barre #londonbarre #richmondbarre
@discobarrestudio is hosting a 1.5 hour online class next Wednesday (22nd) where all proceeds will go to the earthquake victims in Turkey via a local charity. 🇹🇷 Link's in their bio to book for £20. 🙏 📸 @chi_cheidem