New for May-May Movement Challenge. This program is designed to help you add movement to your day. This challenge takes place in the Aspen Fitness App. Exercises include cardio, strength, core, flexibility, meditation and more. You will have access to your own calendar in the app where you will follow the exercises assigned for the day. Upon completion you will mark all exercises as complete. Marking your exercises as complete will add points for your challenge. The individual who has the most points at the end of the month will win a prize from Aspen Fitness and Nutrition. You will also have unlimited texting with me and information on nutrition and health through the challenge. Space is limited, sign up now to save your spot. Starts May 1st. Sign up with this link: https://www.trainerize.me/profile/aspenfitnessandnutrition/?planGUID=88a4292d0f6a4f66b9449ec2e9538296 Message me for more details or email me at: [email protected] Aspen Fitness & Nutrition Coaching www.AspenFitness.org https://linktr.ee/AspenFitness #aspencpt #onlinetraining #personaltraining #workout #training #fitness #exercise #onlinefitness #homeworkout #healthcoach #onlinecoach #believinginyou #wellness #fitnesslifestyle #workoutmotivation #health #training #healthcoach #onlineyoga #virtualyogaclass #Maymovmentchallenge
Be stronger than your excuses. . . . . . #onlinefatlosscoaching #workoutplans #mindmuscleconnection #gettingstrong #personaltrainerintraining #fitnessandnutrition #smashyourgoals #bestversionofyourself #highintensitytraining #onlinepersonaltrainers #strengthbuilding #trainingonline #personaltrainingonline #fatlosscoaching #fitnesstime #workoutideas #bodytransformations #onlinefitness #fitnessnutrition #fitnessmode #workoutplan #personaltrainers #trainingprogram #trainharder #healthyhabits #consistencyiskey #fatlosstips
Nutritional guidance meal plans! Here is my personal results, I've written over 27+ How it works, meal guidance plans I offer is; 3 x breakfast 3x lunch 3x dinner 3x snack options Which can be set up as Day1, day 2, day 3 Which is then Monday day 1 Tuesday day 1 Tuesday day 1 Wednesday day 2 Thursday day 2 Friday day 2 Saturday day 3 Sunday day 3 This is then done to your Fruit, vegetables, meat, grain, dairy preferences Meal style preferences Ie hot or cold meals Meal frequency 3 meals, + snacks or 6 small meals etc I save the meals in my fitness pal Grocery choice is either woolworths or Coles Tailored to goals, Usually last 4-6 weeks DM for pricing! This includes 20 min consultation, meal plan +pdf, 20 min explanation call Check out Asn Darlinghurst for body scans! i offer Online Global Coaching with a 5 years Personal Training experience, 6 years industry experience! Who follows what she preaches herself, competing in the toughest body building league IFBB PRO LEAGUE in Australia, Be coached with confidence in, -Body composition - Weightloss -Musclegrowth - Competition Prep - Posture - joint and pain management - pre and post natal #onlinefitness #onlinept #onlinecoaching #onlinetrainer #onlinecoach #onlinegymcoach #fitnessjourney #fitnesscoach
What's the correct answer?
🎀🏋♀️🏃♀️Here are this weeks classes are you ready All classes are live and then available on replay🎀🏃♀️🏋♀️💥 🙌7 Day Kick Start Fat Loss Today is about being Organised, Planned and Prepped. 1:Drink 2/3 Litres of water - take your water bottle with you. 2:Have you planned and prepped your food for tomorrow 3: Healthy meals, Lean protein, tons of veggies - 4 Have you booked your workouts with me for the week? 6:Use your journal to chart your feelings and symptoms at the start and end of the day. 💥Monday 29th April 6am Walkfit 630am Lift Lean™ Power Lifting 915am Tranquility Stretch with Yoga Blocks 💥Tuesday 30th April6am Walkfit 630am Met Con 430pm Calisthenics 💥Wednesday 1st May 6am Walkfit 630am Cardio Resist 430pm Fitness Pilates Flow 💥Thursday 2nd May 6am Walkfit 630am Slow Strength 915am Run Club 💥Friday 3rd May 6am Walkfit 630am Step Stamina & Strength Friday 3rd May 915am Gentle Fitness Pilates for Orthopaedic Conditions 💥Saturday 4th May 6am Walkfit 630am FLEX Towel Mobility 7am Activation Band Express Fancy joining us at Champneys Springs next week ? 💚💚💚💚💚link in bio to join us #studiolive #onlineworkouts #onlinefitness
Focus this morning was chest and butt. This is what i call a “lazyman “ workout doesn’t feel to strenuous as we stayed fairly static but definitely hit the targeted muscle Good early morning workout for when you aren’t quite awake. Perfect one to tag a 5min workout on the end. #movement #bishopcleevefitness #armworkouts #armworkout #promotemusclestrength #fitnessjourney #fitnessmotivation #onlinefitnesstraining #trainsmarterandharder #onlinefitness #trainsmart #trainsmarter #workouttohowyoufeel #lazy #workout #lazyworkout #targetedmuscles
Struggling to switch off…? Running your own business is hard And trying to switch off from it is even more difficult if you actually care about it and the people you work with But taking time away from your business will help it in the long run This is something I struggled with massively over the years but hear me out It’s a good way for you to filter clients…if people are going to drop off it’s probably when they’ll do it as they know you’re away from your phone and if they drop off because you’ve taken a week off, they’re probably not the people you want to work with anyway Some of the best ideas, content strategies, next steps etc will come from downtime You’ll find your in a much more creative headspace when you’re not constantly doing check in’s, messaging clients back or posting on social media It’s a good way to remove unwanted followers, Instagram will only push your content to a certain percentage of your followers, if they’re not your ideal client they won’t interact with the content and it’ll bomb So when you’re away make sure you share it, you’ll notice an increase in story views and more than likely a drop in followers But these are all good things. Pus when you get back you’ll feel refreshed and more able to provide a top quality level of service to your clients which btw should always be the number one goal Make sure to give me a follow for more like this And if you’re ready to work with me personally and Blue Light your fitness business drop me a message and we can have a chat #onlinecoaching #personaltrainer #onlinepersonaltrainer #fitnessbusiness #fitness #fitnessindustry #bluelightbusiness #onlinecoach #onlinefitness #business #workingonline #onlinework #remotework
Today's Morning zumba workout. After workout full body Bhangra workout. FUN MASTI + WORKOUT = LIFETIME FITNESS Agar aap v fun Masti, dance karte huye apna fitness level achieve karna chahte ho to apne Ghar se online zoom par to jaldi se message Kari free trial ki lye. OUR FACILITY 👇 Morning and evening exercise session... @workout from home. @Online workout under proper guidance and diet plan according to your health. 💥 Daily online Morning and Evening workout ( Zumba, arobic, Cardio, Bhangra, Yoga) 💥 Personalised Diet plan 💥 Personal coach 💥 Nutrition and balanced meal plan 💥 Daily education on health, food and nutrition 💥 Community support and motivation 💥Fitness Challenge Follow 👉@krfitnesscentre for more details #onlineworkout #workoutfromhome #onlinefitness #workout #exercise #weightloss #weightlosstrip #weightlossjourney #bellyfatworkout #bellyfatburn #reducebellyfat #reducefat #reducefat #healthyfood #lifetimefitness #health #properdietplan #guidance Message me for free trail link..
💆♀️ Tuesday - Pilates Power: Pilates workouts can improve strength, flexibility, and posture. Dedicate 15 minutes today to a Pilates routine. Focus on exercises like the Pilates Roll-Up, Swan Dive, and Side Leg Lifts. Feel the burn and embrace your inner Pilates powerhouse! 🔥✨ Come visit my FREE group for more: https://www.facebook.com/groups/1622637861305550/ #pilates #flexibility #pilatesonline #womensfitnessandhealth #fatloss #strengthandconditioning #leanbody #strongwomen #gibraltar #gibraltarfitness #onlinefitness #nataliehill
In today’s world, staying fit and healthy is super important. But not everyone finds it easy to get into fitness routines. That’s where Posse Fitness Training comes in! They’re changing the game with their new online platform, making it easier and more affordable for people to get fit. To read the full article click the link in Bio #FitnessJourney #HealthyLiving #OnlineFitness #FitnessGoals #WorkoutMotivation #PosseFitness #GetFitNow #FitnessCommunity #HomeWorkouts #AffordableFitness #FitnessForAll #ChangeYourGame #FitLife #FitnessTransformation #VirtualTraining
Customized t shirts available at low cost DM for know more . . . . . . . . #onlineshopsepatu #onlineclasses #customizedtumbler #tshirtdesign #customizedtshirts #tshirtadidas #tshirtcustom #onlineradio #tshirtph #buisnesslady #customizedshirts #onlinebusiness #customizedwallets #tshirtdesigner #buisnesslunch #blackbuisness #onlinefitness #tshirtband #customizedrings #buisnessminded #buisnessmotivation #buisnessmindset #buisnessgrowth #tshirtquilt #customizedmug #buisnessquotes #tshirts #onlinestore #vendasonline #onlinemarketing . . . . . . . . . thanks customer 😊
People say to me “I don’t do yoga, I’m not flexible!” … well, if you try yoga you will take a step towards flexibility… and so much more!!! #yoga is not a competitive exercise form, it is a time to unite with your body, with your true self, to honour strengths and accept boundaries and limitations! Because this is what true life is all about, right? #yogaforeveryone #yogainspirations #yogamotivation #gratitude #acceptance #yogateacher #onlineyoga #movewithme #movewithchristie #fitnessmotivation #onlinefitness #onlineyogaclasses #positivity #positivethinking
Our mobile PT service brings the workout to YOU. No more excuses, busy schedules? We got you covered! 🔥🙌🏻 #FittLabSydney #FittLabbyAnthony #FittLabAnywhere #mobilept #fitnessondemand #convenientworkout #getfitathome #reachyourgoals #personaltraining #activelifestyle #fitfam #noexcuses #makeamove #strongertogether #healthierhabits #homeworkout #inhomefitness #personaltrainer #onlinefitness #mobilefitness #flexibletraining #personalizedfitness #forthepeople #fitspo #workoutmotivation #exercisemotivation #getstrong #buildmuscle #loseweight
Sometimes you just want 4 ice cream sandwiches. When you learn to measure and manage your nutrition, you can really eat what you want without the guilt. That’s because it fits your plan, without compromising your physique goals. #measuredandmanaged #iifym #fatlosshelp #aesthetically #aestheticedit #girlsfitness #onlinefitnesscoach #onlinefitness #coachonline #fitnesstrainer #personaltrainers #onlinepersonaltrainer #weightlossideas #fatlosstips #fatlosshelp #fitnessfam #guyswithtattoos #fitnesspro #fitfam #gymsharktrain #fitnesspro #supplumntsthatwork #aesthetics #fitmoms #blackstonelabs #mondaythoughts #fitnesstransformation #fitnessmodelswanted #fitnessmodel #fitwoman
🚨Spring online promotion🚨 J Fitness and Training’s exclusive online training program. Just $375 for 3 months - lock in this rate now and maintain it as long as you stay with us! Weekly coaching calls Monthly challenges ✅JFT app powered by Trainerize integrates to Myfitness pal , apple health , Fitbit, Garmin , Withings scales ✅ No gym? No Problem custom home plans available! #JFTOnline #FitnessYourWay” #strengthtraining #weightlossjourney #nutrition #functionaltraining #fitness #weightloss #personaltrainer #functionalfitness #cardio #blogger #onlinefitnessclasses #onlinefitnesstrainer #onlinefitness #onlinefitnesscoach
ja pensou seu corpo trasformado em 90 dias? Esse é oque eu faço te dou o resultado que voçê busca. Clica no link da bio, que eu vou te explixar como funiciona minha consultoria. Para a mudança acontecer so depende de voçê! #morandonoseua #vivendonoseua #brasileironaamerica #brasileirospelomundo #onlinefitness #onlinefitnesscoach #diet
💚One of the biggest ‘beliefs’ I have found when beginners are starting their weight loss journey, is cardio everyday is the most effective way to lose weight 💪When in reality it is weight/strength/resistance training 3-5 days per week, getting daily steps in, instead of crazy cardio workouts 😕I know in the beginning of my weight loss journey, I fell into cardio is more effective trap 💚My mission is to educate women on how to lose weight safely, steadily, successfully & maintain for life!!! 🙌If you are wanting to start your health/weight loss journey, comment ‘READY’ & we can make a personal plan of action together to start getting you real results 🙌🙌🙌 #healthylifestyle #onlinefitness #onlinetrainer #mbracehealthandfitness #wellbeing #motivation #activelifestyle #trainerize #positivethinking #selfworth #selfcare #investinyourself #weightloss #getoutofyourcomfortzone #workout #strongwomen
Cheers to over 3 years of collaboration with @evolveworldwidecoaching 🌟 We've been there from the start, capturing their journey and now showcasing their amazing new space. From shooting ads and client workouts to filming testimonials, and workout tutorials for their app, it's been an incredible partnership. 📸💪 Now, they're expanding their reach with more online spots available – check them out and join the evolution! 🏋️🌐 #Evolveworldwide #OnlineFitness #GymExpansion #GymMotivation . @formanekelectric With the amazing light installation.
Took some pics today for the first time in a while. Can’t wait to see what’s underneath💪🏼 #summermombod 💥Online Fitness Coaching • 3 & 6 Month Programs DM for info or submit an inquiry linked in my bio🔗 #fitness #womenshealth #womensfitness #momlife #momsofinstagram #busymom #workingmom #fitlife #gymlife #femalefitness #momswholift #fitnessmotivation #glutes #workout #workoutroutine #legday #athomeworkouts #onlinefitness #onlinefitnesscoach #personaltrainer #womensupportingwomen #momlife #womeninbusiness #texas #fitgirls #gymlife #homeworkout #getfit #summerbody
My first real straight talk with my clients starts … “Prevention is better than the cure.” My first bodybuilding coach said this to me and it has stuck for the last 10 years. 💪 Here’s a straightforward trifecta of advice to ensure your safety at any age, but especially after 40! 🔴 Notice a slight strain during your workout? Hit the brakes - IMMEDIATELY. It’s challenging to resist, but bear in mind, that pushing through a minor discomfort could escalate it into a serious injury. 🏆 Aiming for that impeccable form with each rep? You’re heading in the right direction. Prolonged training can breed detrimental habits that heighten your risk of injury. Uncertain about a manoeuvre? Don’t hesitate to consult a fitness expert. 🏋️♂️ Selecting your starting weight? Choose something manageable. This allows you to concentrate on perfecting the form and gradually raise the stakes. Remember, no one’s judging - check your ego at the door! Let’s make the most of our gym time, safely! #fitnesstrainer #weightraining #getstrong #musclebuilding #strengthmatters #resultsmatter #stayinghealthy #sweatitout #sweatlife #sweatsession #sweatsesh #pushthelimits #hardworkworks #betterfasterstronger #hardworkwillpayoff #thisisyouryear #gayfitness #LGBTfitness #LGBTWellness #OnlineCoach #OnlineFitness
See what multifamily pros and residents have to say - www.guidedfitness.com/testimonials Interested in creating a stronger community with Guided Fitness? Contact us for more information at [email protected] www.GuidedFitness.com . . . . . #fitness #apartments #multifamilyinvestments #amenities #propertymanagement #wellness #propertymanagers #apartmentliving #multifamily #guidedfitness #onlinefitness #virtualfitness #larealestate #seattlerealestate #nycrealestate #orlandorealestate #dallasrealestate #denverrealestate #miamirealestate #houstonrealestate #austinrealestate #bostonrealestate #proptech #philadelphiarealestate #chicagorealestate #residentexperience #residentengagement #washingtondcrealestate #sanfranciscorealestate
Executed rope pull-downs for an effective lat-focused workout, followed by hex bar deadlifts, a staple for engaging lats while safeguarding against back injuries—especially crucial for me, having sustained fractures to my T5 in 2017 and L3 vertebrae in high school. Continuously exploring functional methods for enhancement each day. Interested in coaching? Let me guide you toward unlocking your fullest potential. Reach out to me.💪 #onlinepersonaltrainer #workoutvideos #workoutfromhome #nutritioncoach #onlinefitness #nogymnoproblem #onlinefitnesscoach #onlinefitness #fitnesstrainer #fitnesstraining #coachonine #onlinecoaching #personaltrainers #fitnesspro #fitfam #igfitfam #fitnessfam #weightlossideas #fatlosstips #fatlosshelp #aesthetically #aestheticedit #gymsharktrain #OxStrong #northendfitness
Not sure how to start your fitness journey? Looking for help, advice and support. In addition to outdoor classes I also offer 1-1 Personal training starting from £25 per hour session. I currently have some availability at on a Monday and Wednesday. Not sure where to start send me a message for a free consultation. #driffieldfitness #personaltraining #eastyorkshirepersonaltraining #eastyorkshire #driffield #fitness #onlinefitness
⭐️ Client Spotlight! ⭐️ Matthew the mountain goat. 🐐 Whether he is running his business, working in his immaculate yard, fixing up his cabin, or scaling ALL of the mountainsides, he is always going. He NEEDS his body strong and willingly coming along for the ride. And he works HARD for that. So why does he train with me? In his words: I started training with Andrea for a few reasons: building strength to compensate for chronic back and shoulder injuries, learning proper form, and having accountability. I continue training with Andrea because of her knowledge of physiology and muscle-building science, the variety of exercises, and because of her personality — she is sarcastic and funny, but cares about me and my health and has become a trusted friend over the years. She is encouraging but not militaristic and uses positivity to elicit my best effort at the gym. Matthew is a long-standing client become friend. We have worked him through 2 shoulder surgeries and through some back issues to get him always back where he loves to be best: on the mountain. 🏔️
Your health journey isn’t just about the physical… It’s the mental and emotional too! 🧠 Our client’s journey speaks volumes about the power of consistency and the impact of personalized coaching. By learning to navigate the world of macros like a pro and staying committed to strength training, she’s achieved remarkable muscle definition and a whole new level of confidence. Ready to start your own transformation story? Let’s chat about how we can tailor a plan just for you. Book a free discovery call using the link in bio or send me a DM with any questions you have 💌 . . . . . #certifiednutritioncoach #fitnessandnutritioncoach #myjourneytohealth #sustainablefatloss #sustainablenutritionplan #fitnesstrainers #onlinefitness #nutritioncoaching #reversedietingresults #reversedietingworks #onlinefitnesscoach #sustainablenutritionprogram #onlinefitnesstrainer #onlinenutritioncoach #personalfitnesstrainer #reversedieting #reversedietingcoach
JOIN ME LIVE this week … 👉Monday/Friday at 6 pm EST 👉Wednesday at 5:30 pm EST Class includes strength, cardio, balance, flexibility, stability & mobility drills … 👉YES, all fitness levels are welcome! Modifications are shown for every exercise 👉NO, you do not need to share your video 👉NO, equipment is not required, however, hand weights or other resistance equipment is recommended 👉$8 min donation accepted via Venmo/PayPal/zelle/Apple Pay 👉DM for code access. ………………. #workoutoftheday #liveworkouts #totalbodyworkout #fbtrain #onlinefitness
❌ Hate push-ups? If push-ups aren’t your jam because they bother your wrists or shoulders, sub them out next time they appear in your workout with any of these 4 moves. That way you’ll still hit the pecs, shoulders and tris without stressing your joints.
Hard truth – random actions and inconsistent efforts won’t get you to where you want to be, and it certainly won’t help you sculpt the body and life of your dreams. The thing you need to see real results, is a PLAN. But not just any plan – you need a sustainable one that fits into your lifestyle. Why? 🤷🏻♀️ Because the right plan will give you: ✔️ Clarity — a plan helps you focus your energy on what matters. You can cut through distractions and stay concentrated on your goals. ✔️ Efficiency — no one wants to waste time and energy on things that don’t work. With the right plan, every action you take has a purpose and is directly related to helping you reach your goals. ✔️Accountability — when you have a plan laid out for you, you’re more likely to stick to it even when motivation isn’t there. And having a coach to help you stay on track with your plan adds another layer of accountability 😉 ✔️ Motivation — when you can visually track your progress and see how far you’ve come, it’s a powerful motivator to keep going. Are you ready to actually make progress, and maintain your results? It all starts with having a plan that works for you. Drop a 💪 in my DMs and let’s chat about creating a game-changing plan, specifically for you. #fitnesscoach #womenfitness #transformation #fitness #fitnessgoals #nutrition #fitnessnutrition #womennutrition #healthylifestyle #gym #gymmotivation #fitnessmotivation #womenover40 #fatloss #perimenopausefitness #strengthtraining #onlinefitness
#bluelightwithyun #bluelightwithyun
Will it be easy? Nope. Will it be worth it? Absolutely. #becomeyourbestversion #v2 #upgradeyourself #bodybuilding #bodytransformation #bodyfitness #mondaymotivation #onlinecoaching #onlinefitness #onlinetraining #remotecoaching
The towel looked even better on the floor • • • • • • • • • • • • • • • • • #aesthetic #towel #muscle #fit #fitfam #fitness #fitnessmodel #onlyfans #viral #buildinfmuscle onlyfansmodel #model #onlinefitnesscoach #onlinefitness #onlinecoaching #onlinecoach
🚨Have Fun With It 🚨 - Have fun in your fitness journey! This is Ian 61 he trains twice a week. Upper lower body split. He’s a finance director of a multi million pound company that he created. His time is minimal, stress high and yet every week for the last 10 years he’s turned up. Consistency is such a big factor in your journey! He currently benches 162.5kgs decline for 5 reps. Along with fact he’s had 2 heart surgeries. - A good structured plan and consistency is all most people need to achieve great results! Ian’s my inspiration. - If you want to improve your own fitness journey DM Me CHANGE to get started. - #FitTips #OnlineCoach #FitnessAdvice #HealthCoach #OnlineFitness #WorkoutTips #HealthyLiving #FitnessGoals #NutritionTips #ExerciseMotivation #fitness #fitnessmotivation #over50fitness #over60fitness #fatloss #fatlossjourney - If you feel lost drop me a DM 🟡LIKE AND SAVE THIS POST 🟡 _________________________________________ 🔹121 coaching available 🔹online coach available🔹competition prep TRAINING packages available. If you want a FREE consultation get in touch now. DM FOR MORE
How you can make home workouts work for you.. With my on demand membership 🙌🏼 With unlimited live sessions and an online portal with 100’s of pre-recorded sessions, make your home workouts successful with a coach that takes you through it. No more excuses of not being able to get to a gym, or not knowing what to do. You can do it all from the comfort of your home, with the workout prepared for you so you don’t even have to think what to do! For only £29.99, start your fitness journey with me today 💜 Just DM me the words ‘GET FIT’ and I can’t wait to see you in my live sessions soon!😃 - - - #over50sfitness #fitness50 #over50s #fit50 #getfitwithme #transformyourmind #moveyourbodydaily #moveyourbodyfitness #moveyourbodymoveyourmind #moveyourbodybuildyourmind #maketimeforyou #sweatsession #justkeepmoving #stayingactive #onlinefitnesstraining #fitnesspost #onlinefitnesstrainer #onlinecoachingfitnessplan #fitnesscoachonline #pilatesmotivation #pilatesforeverybody #fitnesspilatesinstuctor #pilatesfitnessstudio #fitnesspilates #ondemandfitness #conditioningtraining #moveeveryday #traininggoals #movedaily #onlinefitness
I’ve been a bit hesitant to share this because I didn’t start back my movement journey to lose weight. but f*ck it…I be sharing this whole journey with ya’ll might as well share this too! I’d be lying if I didn’t acknowledge that the version of me on the left didn’t like what I saw when I looked in the mirror, felt like I had NO energy, couldn’t keep up with mateo and was tired all the time. there’s things about this new body that I’ve grown to love and will likely never be able to get rid of, like my c-section pouch or my stretch marks…but the extra weight had been weighing me tf down. since committing to daily 10 minute movement breaks, my mind and body have literally transformed. ✨I can run around with mateo and not get winded (this is the biggest win tbh) ✨I’ve started craving moving my body more, so in general I’m way more active ✨I’ve wanted to eat healthier because I’m actually taking care of myself ✨I feel 10x more confident ✨my clothes fit better ✨the list goes on…. I want you guys to understand that progress can absolutely be made by making small, micro changes to your lifestyle. we have a tendency to go big or go home…but honestly…just go a little. every small step towards your goals takes you that much closer to it. excited to continue this journey and see the changes my mind and body will have, and I’m inviting you to join me mama! if you want to start moving with me, online classes start on wednesday + you get access to my online class library with 10-15-20 minute movement breaks! click the link in bio to sign up! #onlinefitness #momfitness #athomeworkout #singlemom #bodytransformation
Hey. OBH back for another member Monday with a twist this week, been waiting on this one and was the perfect timing after this weekends Refurb effort. Me and @coach_carterr_ , plus the whole EQ is so very grateful for all the hours, effort and investment into us, the gym and the message we are all very passionate about, we have learnt, bonded and created a family as a group of coaches and members that’s makes us what I think, A one of a kind place to train. Match that with their extreme work ethic in making EQ the best facility it can be for all members. All whilst raising one beaut of a family 😍 Here’s a little message to say thank you from us and all members for looking out for us, the members, the laughs and all things fitness! Drop a big love below for the Evans’ ⬇️✨
4 NEW COACHING SLOTS NOW AVAILABLE 💥 MAY online coaching slots are now OPEN 📲 so if you’re ready to transform your physique, become fitter, healthier & happier and boost your self-confidence ready for summer… then grab your chance NOW 💪🏼☀️🐚🌸🌴🐬⛱️ What to expect with Livi Wild Online Coaching: - Exclusive access to my custom app - A training programme tailored specifically to YOU, focusing on what you need and enjoy most! - Nutrition plan with calculated calories and macros to achieve your fitness goals - Extensive video library of exercises performed by me, giving you full guidance on how to perfect your technique - Weekly check-ins with me in order to give you maximum accountability and keep you on track to achieving your goals - And me, a PT in your pocket 🙋🏼♀️ being your biggest cheerleader, constantly keeping you motivated! Simply DM me the word ‘COACHING’ to secure your spot and let’s put a plan in place for you to feel amazing this summer 🔥💫 Do it for YOU 💚 #onlinecoaching #onlinecoach #onlinefitness #fitnesscoach #onlinefitnesscoach #coaching #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #training #trainingmotivation #goals #fitnessgoals #transformation #bodytransformation
Feel like Cinderella in 8 weeks…. This is bride to be Staceyann She’s a police officer who came to me with a main goal in mind To get ready for her big day But she didn’t know how to do this around shifts And not only that but the dreaded uni work that you have to do on top of everything else now After just 8 weeks she said this: ‘I didn’t know how much my body has changed until I re tried on a potential dress for my hen. When I first tried it on it made me feel frumpy but I was shocked on how different it looked on me. I’ve gained so much more confidence since I’ve started coaching with Emma :) strength is up, confidence is up, weight is down!!’ Yeah you heard her right ✅She’s stronger not only in the gym but for her job ✅ She’s more confident both in and out of work ✅ Her work trousers are now too big for her Of course Staceyann has had to overcome hurdles of uni deadlines, getting kept on at work and social events But she didn’t stress and came up with a plan that has kept her on track. She is due to smash her target weight well ahead of her wedding And those myths of not being able to gain muscle in a weight loss phase have been BUSTED! Be like Staceyann and feel like your favourite Disney princess in 8 weeks. After all you don’t want to wear your uniform all the time DM me the word ‘SHIFT’ to find out more 🚀 #weightlosstransformation #weightlossjourney #fitforduty #fitforduty🚔 #tacticalfitness #onlinecoach #shiftworkers #emergencyservices #police #ambulance #fireservice #onlinefitness #exmilitaryptinstructor #kentpolice #metpolice #thinblueline #thinebluelinefamily #scotlandpolice #devonandcornwallpolice #suffolkpolice #nottinghampolice #derbyshirepolice #ukcops #policestaff #shiftworkercoach #nhs #nhsstaff #bluelightcoaching #fatlosstransformation #fatlosscoach
Don't live your life based on what other people think about you. You do you! #whatyouputinyougetout #itpaystobeawinner #shreddedlife #healthylife #fitnessgoals #gymworkout #onlinefitness #onlinefitnesscoach #trainlikeamachine #fuelyourambition #bodybuilding #readyforanything #weightlifting #hyrox #getbettertoday #takingsouls #fitnessmotivation #workoutprogram #workouttips #fitnessjourney #bodybuilder #personaltrainer #lifter #gymadvice #fitnessadvice #healthybodyhealthymind #cardio #fitnesstrainer #savagenotaverage
Hey! Melinda here, the CEO and founder of Breakthrough Fitness and certified online fitness and nutrition coach. I’m all about keeping it real and helping you crush those goals while navigating life’s craziness! 👩💼 Who I Work With: I’m all about empowering busy women in their 30s who’ve juggled it all—career, family, you name it—but struggle to put their own health first. Sound familiar? Whether you’re a mom, a boss babe, or a hustler chasing dreams, I’m here to support you every step of the way. 💪 Biggest Struggles: Let’s face it—life is always busy and hectic, and making time for yourself can feel like Mission: Impossible. From crazy schedules to endless to-do lists, finding the balance between health and hustle can be a real challenge. Plus, those disappointments when the quick-fix diets and fitness fads don’t work out? Been there, done that! But guess what? I’ve found a better solution and it’s my mission to share it with as many women as possible! 🚀 How We Overcome Them: It’s all about finding sustainable solutions that work for YOU! We’re ditching the one-size-fits-all approach and crafting personalized plans that fit seamlessly into YOUR life. Think realistic goals, achievable habits, and a whole lot of support along the way. From meal prep made easy to workouts you can crush in your living room, we’re making health a non-negotiable—without sacrificing the things that matter most. So, if you’re ready to ditch the overwhelm, smash those goals, and feel amazing and energized, let’s chat! Im here to simply the process, make this journey fun, and hold you accountable along the way. Drop your current health goal below and I’ll help you create a tailored training plan to achieve it in the easiest way possible ⬇️ PS: make sure you head over to my profile and join my online BFit Community and download all the free stuff! 😬 #FitFam #HealthHustle #OwnYourJourney #onlinefitness #womensfitnesscoach #bfit #fitnessplan #nutritionplan
Here's a guide on how to fail at the gym 🙂 1. Have no goal to work towards 2. Have no program you can follow and track 3. Never progress with weights, reps or sets 4. Minimum exercise technique and ROM 5. Have a diet of 80% processed food 6. Drink alcohol every single weekend 7. Never prioritize sleep and recovery 8. Never manage stress You are welcome 🤜🤛 Want results? Do the opposite... struggle with accountability and structure? Text me "transform" and you will 🫡 📸 @martinbrophy 🏋♂️ @workshopgymmountrath #aesthetics #aestheticscoach #naturalbody #onlinecoach #onlinefitness #onlinefitnesscoaching
🔊 let your intent be equally as aggressive! 💥💪🏻 __ This Is “The Devils Squat” Burpee DB Squat Clean DO IT//or dont __ #wodoftheday #dumbbellworkout #dumbbells #squatclean #burpee #buckfurpees #devilspress #powerclean #burpeechallenge #gymreel #gymtok #garagegymlife #garagegymathlete #thursdayworkout #thursdaze #strengthandconditioningcoach #75hardchallenge #andyfrisella #outdoorworkouts #crossfitwod #crossfitcoach #strengthandconditioning #functionalbodybuilding #notdeadyet #whoop #fnxfit #personaltrainerlife #onlinefitness #useyourfitness #goonemore
Shift work can easily get in the way of your wellness, especially around menopause. But the good news is there are ways to get around this.. 1 Hydration = hydrating well before and at the start of your shift if possible will help your energy levels; 2 Batch cook on your day off - prepping wholesome food to freeze for the week ahead will help nourish you, maintain healthy blood sugar levels meaning you won't want to snack on those health saboteurs so much; 3 Try online fitness classes - these fit easily around an irregular schedule, can be done from home at any time of the day, meaning you never have to miss a class. If you're a shift worker, what helps you with your fitness? Or if you struggle with this, what is your number one barrier to fitness?
I want you to try something Take a second, think about 3 goals you want to achieve this week. Think of small, short term goals, think of habits you can improve. Once you have your 3 goals in mind, write them down. The reason I ask you to do this is because small goals add up and turns into big ones. Here are mine for the week: 1. Track macros 2. Workout for ME 4x 3. Walk/ run outside daily :) If you feel stuck, and you don’t know how to achieve your goals, that’s okay! Accepting help makes you stronger & I am here to help! 💪🏼💕🫶🏼
Shape up from the comfort of your home with our Online Fitness Classes! 💪🏠 Enjoy your first class free and experience virtual sessions tailored to your needs. With affordable prices, privacy assurance, and evening workouts available, you can exercise at your own pace and achieve your fitness goals on your terms. Let's start this journey together! . . . . #virtualfitness #workoutfromhome #fitness #womenempowerment #onlinefitness #womenstrong #hijabtrifit #virtualfitness #firstclassfree #fitnessclasses #womensonly
Dərslər xanım fitness trainner tərəfindən keçirilir🩷 Təlim: Online Əlaqə: (051) 592 87 00 #fitness #fitnesslife #fitnessmotivation #fitnesslife #gym #gymhall #gymmotivation #gymlife #jumping #jumpinfitness #pilates #pilatesbody #bodyworkout #gymnastics #massage #healthylifestyle #healthysport #sport #fitnesszal #fitnessazerbaijan #befit #fitnesswomen #forwomen #stayfit #onlinefitness #fitnesscenter
Disneyland Paris💒🏩 #sportandfashion #blackbusinesswoman #tvshows #vh1loveandhiphop #vh1 #betexperience #africanfashion #africangirlskillingit #onlineshopping #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessprogram #holiday #cars #music #dance #newyear #winter #spring #summer #design #shopping #celebration #celebrity #onlineshopping
Cold Therapy - Ready to get my cold on when the warm weather returns! Cold combined with breathwork has no rival. Once you build resilience the experience is incredible. 🥶 🤙🏼 #fitness #fitnesscoach #healthylifestyle #positivechange #onlinefitness #nutrition #workplacewellness #healthandfitness #onlineworkouts #diet #personaltrainer #meditation #recovery #relaxation #loseweight #healthtips #exerciseadvise #yoga #breathwork #fitnessjourney #fitnessgoals #newtofitness #fitnessforbeginners #podcast #fitnesscommunity #fitnessclasses
Stretchy, full body workout ✨️ Join me for a full program built around the stability ball in my virtual Pilates studio. Type CHALLENGE to get all the details. The first workout is free! This series will help you find balanced core activation, with added mobilization through the hips, spine, and shoulders. Connect to the breath throughout for mindful movement and restorative benefits. Have a great week ❤️ ______ ______
Beast Bodyweight ABS workout 🥵 Add these 6 exercises to your abs/ core routine.✅ Bodyweight only, no equipment needed Perform this routine at home, gym or park. Save it, share it & get it done The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. ⏱️Do one exercise after the other with 30 seconds rest in between each exercise. ⏱️Once you’ve completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times. Routine below EXERCISE 1: SPRINTER CRUNCH EXERCISE 2: LEG RAISES (ARMS OUT) EXERCISE 3: BIRD DOG EXERCISE 4: SIDE PLANK TO KNEE RAISE EXERCISE 5: ALTERNATING LEG LIFTS EXERCISE 6: FRONT PLANK REACHES Drop us a DM if you want to be promoted on the page 📲 @gymhybridsblack @seanldv #coreexercises #absworkouts #onlinefitness #homeabs #homeworkouts #ab #abworkout #homeworkout #bodyweightworkout #calisthenics #coreworkout #coreworkouts #zyzz #abskillerworkout #absworkout #shred #shredded #fit #fitbody
Today’s joke...😆 ❤️ #beaststrainmean #letsbeastit #contentcreators #contentcreator #onlinefitness #personaltraining #personaltrainer #nutritioncoach #nutritioncoaching #jokes #dadsjoke #cornyjokes #jokesdaily #dadjoke #dadjokes #todaysjoke #jokeoftheday #shitposting #shitpost #funny #humor
📣Two more days to get a FREE month on our app when you sign up for our 31-Day COMMIT TO FIT CHALLENGE!🎉(Comment YES below and we’ll DM you all the info.!) 🏋️Meanwhile, try this fat-blasting, 20-minute strength + cardio workout.💪🏻 ✔️5 rounds ✔️1 cardio exercise, 1 dumbbell strength movement back-to-back for :45-seconds each. ✔️Rest :30-seconds between sets ✔️Repeat each round X2 Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • #totalbodyworkout #strengthandconditioning #muscle #cardioworkout #hiitworkout #fatburning #fatburningworkout #hiitworkouts #fullbodyworkout #exercisemotivation #dailyworkout #fit #getfit #quickfullbodyworkout #burnfat #onlinefitness #rcfitnessofficial
💪🏻 🔵 Handweights 🔵💪🏻 Tins of beans, bottles of water, small handweights, anything you can raid from your cupboards that’s about 500g (1lb). Dont go too heavy. Online Class Times • Tues at 09:15 • Wed at 18:30 • Thur at 1:00 If those times don’t work, please ask for the recording. All the class links are on the website, see you on the mat! V x #pilates #pilateslovers #matpilates #online #onlinefitness #fromthecomfortofyourownhome #handweights
👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃♀️ ▪️NO EXCERCISE WL🏃♀️ ▪️FREE* WORKOUT SESSION🏃♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃♀️ ▪️RESHAPE YOUR SHAPE🏃♀️ ▪️HEALTHY BREAKFAST🏃♀️ ▪️PERSONALIZED MEAL PLAN🏃♀️ ▪️ DAILY FOLLOW UP🏃♀️ ▪️HEALTH TIPS🏃♀️ ▪️PERSONAL COACHING🏃♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourpassion
Communication Is Key! 🔑 No matter what type of relationship it is Marital, friend, coach, business partner Communication is always going to be key If you had a problem would you tell your significant other about it so you could find a way to solve that problem? You would, right? So why is your relationship with your fitness coach any different? In order for us to help you solve a problem we first have to know a problem exists If you are struggling with nutrition but never tell us how are we supposed to help you? There needs to be clear communication from both parties in order to get the best results possible That is why I can personally say I check in with each and every single one of my clients every day So that there can be a constant stream of communication to address any problems or concerns that there may be At the end of the day staying quiet and not communicating with your coach is only hurting your progress and results This is a two-way street, there has to be effort from both parties in order for this to work So be open and honest with your coach It is perfectly normal to struggle But don’t struggle in silence and then say things didn’t work If you are ready to lose the belly fat to feel strong and confident this summer comment “ME” below and I’ll reach out! 👇🏻 Coach Brody #fitness #fitnesscoach #personaltrainer #onlinefitness #onlinefitnesscoach #levelup #selfimprovement #bestyou #becomethebestversionofyourself
Happy International Dance Day! 🩰💃🏼👯♀️ #KDC #kirklanddancecenter #SeattleDancer #Dance #SeattleDance #PNW #ContemporaryDance #Dancer #InstagramDancers #ContemporaryDance #InstaDancers #IGDancers #Dancers #DancePhotography #DanceLife #Dancing #DancersLife #OnlineDance #VirtualDance #Fitness #OnlineFitness #kirklanddancecenter #aerial #silks #trapeze #aerialclass #jazzdance #ballet #bestinthepnw #second #silver #bestdancestudio
25 April 2024 - Hari Raya and burn burn burn hooga! Physical class tabata hiit class. Suitable for all levels. [Tabata HIIT benefits] • Burn fat. Increases endurance. Improves efficiency. • Short time, challenging, quick result. Current coverage physical class area: cheras. ❤️Tues 815pm-915pm oxygen fitness C118 above secret loc cafe ❤️Wed 815pm-9pm danza yulek cheras business centre ❤️Thurs 8-9pm, anytime fitness,.majestic maxim, medan Connaught Cheras . . A Tabata HIIT coach since 2018. #malaysia #kualalumpur #Selangor #fitnessmalaysia #hiit #tabata #fitness #bootcamp #fitnesscoach #workout #groupworkout #bodyweight #strengthtraining #functionaltraining #weightloss #fit #gym #circuittraining #bodyworkout #functionalworkout #virtualworkout #virtualfitness #homeworkout #onlinefitness #dumbbells #fitnessinfluencer #cheras
Your reminder to be kind to yourself 🩵 HAPPY MONDAY! #bekindtoyourself #womenfitnestraining #womensfitness #onlinepersonaltrainer #onlinefitness #flexibleeating #balancedbody #strengthtrainingforwomen #onlinefitnesstrainer #strengthtrainingtips #womensfitnesscoach #womensfitnessmotivation #strengthtrainingwomen #mondayreminders #mondayreminder
Are you busy being busy instead of focused & productive?! . When I feel busy and overwhelmed it’s usually because I’m procrastinating on all the tasks that will move me forward in big ways and being busy with jobs that serve little to no purpose in business growth. . Go over your to do list and start with all the tasks that will… . A) move your FitBiz forward e.g. income producing activities . B) Take you outside your comfort zone to growth . Post a ❤️ in the comments is this is useful?? www.charlottebrawn.com
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