It’s ok to feel fear, it means we are growing. As we move from our comfort zone, it’s not a nice feeling at all. It’s like taking the blanket off us in the cold. To grow we must learn, before we learn something new we will feel fear. Iv never stayed in any of these zones. From my personal experience, we grow the most when we keep passing through. We begin the process over and over again. We must get used to feeling uncomfortable. I feel better uncomfortable because I know I’m moving. Once I feel comfortable, I know it’s time to move again. Comfort zones are nice but we don’t grow there. As we move from the comfort zone, It gets cold. If we put the blanket back on, we will always need a blanket. We will never grow to feel internal warmth. You don’t have to see the whole staircase, just take the first step. Fear is part of the process, everyone feels it. Don’t let it hold you back 🌈 I believe in you 🤍 #inspirationalquotes #ownyourprocess #brave #bebrave #beyourbestself #mibaigb2b #quoteoftheday #instaquotes #quotestoliveby #forthosethatknow #wound #past #healingprocess #healing #thelatestquote #ownyourlife #successfulmindset #beaboss #befearless #motivationdaily #mindsetiseverything #lifeofleaders #believeinyourself #bossbabe #entrepreneur #lifeofanentrepreneur #motivationalwords #youcan #mentalhealthjourney #successtips
✨ Happy Roald Dahl Day ✨ . It’s time to get this one out again… . What a creative and inspiring mind! Calling a cucumber a ‘snozzcumber’ definitely sells it more to my three year old… so thank you 🤣 . Which is your favourite Dahl story? And more importantly… which Dahl-isms do you use in your every day? 🤔 . . . #roalddahlday2021 #roalddahl #snozzcumber #creativewriting #inspiringchildrensbooks #squiggleanddot #curiouscreatives #artyadventurers #newbury #berkshiremummies #letsgetcreative #creativechildren #indiebooks #arttherapy #everyoneisanartist #mibaigb2b #earlyyearsdevelopment #storytelling #childrensactivity #booksforchildren
Subscription candles all made and ready for packaging 💗 The monthly subscription members get a beautiful treat every month. A surprise scented aromatherapy candle and wax melts, all handmade using pure essential oils and 100% soy wax. 💗
Testing testing 😍😍
💎 2 available 💎 ✨Angel Light ✨ Infused with a beautiful Angelite crystal💎 This gorgeous blend of oils brings peace, calm, relaxation, raises your vibration and is a perfect candle to help you connect with your angels 😇 The Oils used are orange, mandarin, lemon, lemongrass and Ylang Ylang 🥰 🍋Lemon is very cleansing, energising, uplifting and releases anxiety and depression. It helps to activate the third eye chakra and nourishes the mind and aids in concentration.  🍊Orange can help to lift your mood, it is a beautiful sweet scent that often comes when angels are present. It helps to raise your frequency, its very healing and creates relaxation and peace. 🌱Lemongrass is a beautiful cleansing oil. It helps activate the third eye chakra and protects your energy field. It is very cleansing and uplifting and has a sweet powerful grassy aroma. It encourages positive states of spiritual clarity. 🍊Mandarin helps to release negative emotions and unlocks creative energy. It helps you to get in touch with your inner child. It is a very relaxing oil, refreshing and the sweetness complements the orange beautifully. 🌼Ylang Ylang is a fruity, sweet and floral scent. It alleviates stress and helps bring you to a state of balance. It can instil a sense of confidence and self-esteem, dispels fear and apprehension and helps to open the heart chakra. 💎Angelite is a very high vibrational crystal that activates and aligns our throat, third eye and crown chakras, This crystal will help attune oneself to a higher frequency, which helps connect both angels and spirit guides. Using this crystal as a meditation tool will help transmit and vocalise the knowledge in which you absorb through the third eye and crown connection. 💎Angelite is a beautifully calming crystal that can help alleviate overwhelming emotions. Simply holding a piece will induce a soothing sensation that slowly works its way throughout the body, Carrying a piece of Angelite daily will help to increase your aura with calming vibrations that can block away negativity that comes your way💎
🍋 Lemon Essential Oil candles 🍋 🍋Lemon is actually one of the most beneficial aroma-therapeutic oils! Lemon essential oil has been used for many years for to assist with mental and emotional health. Studies have shown that the vapor from lemon essential oil balances the Dopamine and Serotonin neurotransmitter systems, thus causing anti-stress and anti-anxiety effects! 🍋It is often regarded as the rational oil, due to its concentration effects on the mind. The oil has been proven to assist people working in an office setting to work much more efficiently. 🍋Lemon is also very clarifying, increases awareness, and assists one in the decision making process. 🍋Lemon essential oil is associated with the colour yellow and the Solar Plexus Chakra, as it is uplifting, energising, supports digestion, and cleanses the liver and gallbladder. 🍋Use Lemon Essential Oil daily to increase concentration, purify a room, sacred place, and the body, and banish negative energies!
🍊Sweet Orange essential oil candles 🕯 🍊 The beautiful fresh, invigorating scent of citrus can help to perk up the senses and raise your vibes on any occasion, and our Sweet Orange Essential Oil can definitely help you do this 🍊😍 The aroma is sweet, tangy, cheery, uplifting but also lovely, soothing and calming. Sweet Orange Essential Oil has a wide variety of therapeutic benefits. It can enhance your energetic field and stimulate more spiritual awareness 🍊🍊
Beautiful candles available at the moment. Yes I’ve been stock building 😍😍 250ml Relaxation Lemongrass Lemon Rose Geranium with Rose petals Meditation Archangel Raphael Archangel Michael Sweet Orange Full Moon New Moon 100ml Frankincense Ylang Ylang Archangel Gabriel Rose Geranium Archangel Michael
Today have been one of those days.... Yet I am still smiling cuz I know that it doesn't define me 💪🤩🙌 . . . . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #createyourself #createalegacy #parents2parents #family #lovemykids #mummylife #wellnesslifestyle #Bethereason #beyourself #beproactive #kickstart2021
Well isn’t that true ✨ How to reach your next level and live blissfully👇 If we don’t embrace change we don’t get to the next level. Are you committed to your personal growth? Are willing to go through uncomfortable stages to reach your next level? The levels don’t stop, there’s no top. We go and go and go and go. If we listen closely enough we can move up the levels quicker. Every next level we get closer to our authentic self. I believe our souls have been here many times before. We choose our previous levels to learn what we need for the next. I can see very clearly why I have chose every situation in my life because Iv made sure I took the lessons from them all. Iv used all the teachings to propel me forward to the next stages. With out them I wouldn’t be the level I am today. So I’m pretty much grateful for ever single thing. It’s when we don’t take the lesson and don’t find the purpose in it that it gets difficult. Living life this way is bliss, pure bliss. Understanding everything happens for us not to us is a game changer. We take the lessons and we move TF on with gratitude. The opposite would be to be a victim of life of circumstances and stay there miserably believing life happens to us. This gives us no personal power. Taking ownership of every step is how we create change. I’d say I get 5 minutes in my comfort zone, then it’s back to being uncomfortable again. Learn to love being uncomfortable that’s how you know your growing. When I’m comfortable I listen again. I know I can grow more, be more, do more. Everytime I reach the next level I can’t imagine being at the level I was before. I rewire my brain, I listen to my triggers. I find what’s up and DEAL WITH IT. That’s how we keep moving that how we keep growing. If you feel uncomfortable where you are in your journey, it’s because your growing.... ITS A GOOD THING. If you have no idea what I’m talking about. It’s time to go in.. the answers are there 🤍 Im here to guide you through your levels. I’m here to help you understand your triggers, rewire your brain and create a whole new reality. I done it for me, Iv done it with others and I can do it with you too 🌈🤍
Let me guide you with some of the natural products you can use to help support your exercise routine. Deep Blue Rub – apply to muscle or joints for soreness Peppermint Essential Oil – uplift and open airways Serenity – supports restful sleep, promotes calm Many other products can support your exercise routine and enable you to live a healthy, toxic free lifestyle. I provide free support, guidance and education to assist people in using the products successfully. You can check out my website www.wellnessbymaryb.com for more information. #seobymb #seobymlb #doterra #holistic #hollstictherapies #natural #toxicfree #healthandfitness #fitness #exercise #healthwellness #suportsmuscles #suppprtsbreating #supportsrestfulsleep #mummy #muminbuisness #mibaigb2b #military #milspouse #milspo #milspouselife
Here’s to strong women. May be know them, May we be them, May we raise them. You wasn’t born with strength, you earned it. #happyinternationalwomensday Today we celebrate you. All that you are, all that you have fought to become. I see you... here’s to you 🤍 It’s our day, let’s celebrate us. #ownyourprocess #brave #bebrave #beyourbestself #mibaigb2b #quoteoftheday #instaquotes #quotestoliveby #forthosethatknow #wound #past #healingprocess #healing #thelatestquote #ownyourlife #successfulmindset #beaboss #befearless #motivationdaily #mindsetiseverything #lifeofleaders #believeinyourself #bossbabe #entrepreneur #lifeofanentrepreneur #motivationalwords #youcan #mentalhealthjourney #successtips
Anyone else? Remember this stuff isn’t measured, it’s not on the list but it’s so important and you all are doing both daily. Be proud. Nothing hits like life. You can teach us all the subjects but if we don’t understand how to cope.. cope with stress, anxieties, intrusive thoughts, life. All we have been taught becomes useless. We need it all. Some people are good at school, some people are good at life. I’d choose life everytime. Focus on the bottom 🤍 What else do you wish we was taught? Let me know in the comments 👇📖 #gentleparenting #parentinghacks #kidsmentalhealth #parentproblems #honestlymothering #parenting #toddlerhood #positiveparenting #motherhoodunplugged #raisingtinyhumans #realmotherhood #familytime #realmomlife #homeschoolmoms #dadblogger #dadlife #fatherhood #parenting101 #mommination #motherhoodrising #sahmlife #beyourbestself #bestselfacademy #mibaigb2b #lockdownkidsactivities #staysafe #stayhome #lockdownkidsactivity #homeschool #kidsknowledge
❄ Snow is always lots of fun ☃️ This weekend the temperature went up with 33 degrees some places compared to last weekend 😯😮 It is so odd to think about that this picture is only 2 weeks old but today the sun 🌞 is shinning and the snow is gone 😊 🌺 Spring is near 🌱🌿 . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #PASSIONATEENTREPRENEUR #lovemykids #mummylife #Parents2parents #courious #createalegacy #createyourself #bethereason #beyourself #beproactive
Only when we take care of ourselves do we then have enough to take care of another ✨ No one is responsible or even able give another happiness. Happiness is internal. Never give that type of power to someone else. The key to your happiness is always in your hands 🤍 Fill your cup today ✨ Love is not ownership, humans are not a possession. Anyone is free to leave as they please. Only when we feel our own internal strength are we able to then love freely. Never attach happiness to a person, place or thing. Connect it to yourself. Things change and when they do so will your happiness. External happiness is fleeting. Internal happiness is eternal 🌈✨🤍 #inspirationalquotes #ownyourprocess #brave #bebrave #beyourbestself #mibaigb2b #quoteoftheday #instaquotes #quotestoliveby #forthosethatknow #wound #past #healingprocess #healing #thelatestquote #ownyourlife #successfulmindset #beaboss #befearless #motivationdaily #mindsetiseverything #lifeofleaders #believeinyourself #bossbabe #entrepreneur #lifeofanentrepreneur #motivationalwords #youcan #mentalhealthjourney #successtips
It’s ok to feel fear, it means we are growing. As we move from our comfort zone, it’s not a nice feeling at all. It’s like taking the blanket off us in the cold. To grow we must learn, before we learn something new we will feel fear. Iv never stayed in any of these zones. From my personal experience, we grow the most when we keep passing through. We begin the process over and over again. We must get used to feeling uncomfortable. I feel better uncomfortable because I know I’m moving. Once I feel comfortable, I know it’s time to move again. Comfort zones are nice but we don’t grow there. As we move from the comfort zone, It gets cold. If we put the blanket back on, we will always need a blanket. We will never grow to feel internal warmth. You don’t have to see the whole staircase, just take the first step. Fear is part of the process, everyone feels it. Don’t let it hold you back 🌈 I believe in you 🤍 #inspirationalquotes #ownyourprocess #brave #bebrave #beyourbestself #mibaigb2b #quoteoftheday #instaquotes #quotestoliveby #forthosethatknow #wound #past #healingprocess #healing #thelatestquote #ownyourlife #successfulmindset #beaboss #befearless #motivationdaily #mindsetiseverything #lifeofleaders #believeinyourself #bossbabe #entrepreneur #lifeofanentrepreneur #motivationalwords #youcan #mentalhealthjourney #successtips
No ones going anywhere. More to the point neither will we if we don’t focus on ourself, our goals, our dreams 🤍🌈 FOCUS TODAY, go to bed proud ✨ Ghost everyone.. you’ll catch them later ✨ #inspirationalquotes #ownyourprocess #brave #bebrave #beyourbestself #mibaigb2b #quoteoftheday #instaquotes #quotestoliveby #forthosethatknow #wound #past #healingprocess #healing #thelatestquote #ownyourlife #successfulmindset #beaboss #befearless #motivationdaily #mindsetiseverything #lifeofleaders #believeinyourself #bossbabe #entrepreneur #lifeofanentrepreneur #motivationalwords #youcan #mentalhealthjourney #successtips
Homeschool Another side of that is that my kids don't get to use their energy as they used to exspecially my youngest son 🤷♀️. My 6 yr old son won't let this guy sleep and he has a very very long day ahead of him... ...The school bus picks him up at 06.40 am and he gets home at around 5.15-5.30 pm 😯. He has a rare diagnose called Auditive Proccesing Disorder (APD) which means that his brain doesn't understand what the ears are hearing. So he attends a special school that can handle that along side a lot of other diagnoses. ...So No Sleep isn't an option 🤦♀️. So he was placed downstairs and my 6yr old son was in their room upstairs. Not ideal but a solution to this situation... Anyone else having these issues too? . . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #workfromanywhere #curiose #CREATEYOURSELF #createalegacy #parents2parents #family #lovemykids #mummylife #wellnesslifestyle #lovemyfamily #homeschool
When you think you are at your worst times look again: it’s your best time to grow. When I was going through my chemo treatments I always made the trip something special and make it fun for the other people in the room. Making them smile made it all worth it 😊🙏 I might feel horrible but I always smiled to the other patients and to the staff saying: "Thank you🙏🤩" Always know this: Seasons don't last forever 💖🙏 You got this 🙌🤩 . . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #workfromanywhere #curiose #flowofthemind #mindflow #changeyourfamilylife #createyourself #createalegacy #parents2parents #family #lovemykids #mummylife #wellnesslifestyle #passionateentrepreneur #healthymummy #wellnesslifestyle #lovemyfamily #beyourself #bethereason #beproactive
I am looking for parents who would like to share what this crisis have meant for their family, talk about how they manage homeschool, work etc. Go and check out the group Facebook https://www.facebook.com/groups/4parents2parents/?ref=share If you or someone you know might be interested let me know 🙌😍🤩 . . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromanywhere #family #lovemykids #mummylife #wellnesslifestyle #lovemyfamily #bethereason #beyourself #beproactive #parents2parents #createyourself #createalegacy #passionateentrepreneur #healthymummy #wellnesslifestyle
#Homeschool isn't always fun when you are 6 years old 🤔 They are attending from 8-11 with half an hour break from 9-9.30. The first lesson my son was really focused 💪🙌 (PIC 1) When my youngest son came back from break he was a bit grumpy. He would rather play with his friends then see them on the screen 😔🥺 (pic 2) So when the teacher said they should get moving according to the diagram (PIC 3) we both did it together making it more fun 😅😄. And the rest of the day went great 💪🙌 Let's be honest none of us wants to be on lock down but making it fun for the kids ourselves might just help us remember this time as the time we made amazing memories along the way as crazy parents 😅😄🤡 . . . #everythingwillbegreatagain #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #lovemykids #family #curiose #createyourself #createalegacy #parents2parents #bethereason #beproactive #beyourself #passionateentrepreneur #Workfromanywhere #mummylife #wellnesslifestyle #lovemyfamily
Happiness is a choise you have to make every single day 🙏🤩 Never give someone else the power over your happiness 💪😍 . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromanywhere #family #lovemykids #mummylife #wellnesslifestyle #Createyourself #createalegacy #beyourself #bethereason #beproactive #passionateentrepreneur
Now, more than ever, we are all most likely feeling totally out of control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling out of control can present itself in many forms, anxiety, depression, uncharacteristic behaviours, sadness, lack of motivation, fatigue, the list is endless. Everyone reacts differently to situations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly we have absolutely no idea what is coming our way next. This isn’t any different though to when we were in our “normal” times, life will always through us curveballs and this is not something we can ever control. Right now though it is totally reasonable for us to feel like life is much worse because these curveballs are huge and happening to almost all of us simultaneously.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nobody is expected to leap out of bed right now full of joy and seize the day. Nobody. If you personally are not going through a difficult time right now it’s highly likely others who you care about a lot are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are feeling low please know you are not alone and it is totally justified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are variables in our lives right now though we can control, small but meaningful moments that I promise you, they will make a difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you wake, have a hot drink in bed or looking out your window & recall at least 3 things you are grateful for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make your bed. That’s your first task of the day completed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brush your teeth & wash your face. For some right now this isn’t an easy task, so focus on this small amount of self-care. You will feel better for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be mindful of your brain diet. This is MOST important. What are you feeding your brain? What are you reading & watching, listening to? Are you drinking enough water? If the news is giving you anxiety please really try to turn it off. Pop on your favourite song and sing your gorgeous hearts out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are blessed right now, please reach out to others who are not feeling this way 💛
From all of us to all of you a very Happy New Year 2020 threw us some curve balls but we are still here to tell the tale. I am hugely grateful for each and everyone one of you and can’t wait to see what 2021 brings us all. #fitnessvideos #fitnessislife #strongisthenewskinny #getfitnow #exercisevideos #healthbenefits #healthfirst #healthyyou #foodielifestyle #healthyentrepreneur #mumpreneur #wellnessthatworks #wellnesstips #mibaigb2b #warriortribe #bossbabe #sidehustle #healthychoicesmatter #healthgoals #weightlosssupport #mumlife #supportleicesterlocal #busymum #healthymummy #rolemodel #notadiet #homeworkouts #nogymneeded
I miss people and making memories and having fun and just letting my hair down. Here's hoping that 2021 brings us all new and wonderful things. #fitnessvideos #fitnessislife #fitnessgoals2020 #strongisthenewskinny #getfitnow #exercisevideos #healthbenefits #healthfirst #healthyyou #foodielifestyle #healthyentrepreneur #mumpreneur #wellnessthatworks #wellnesstips #mibaigb2b #warriortribe #bossbabe #sidehustle #healthychoicesmatter #healthgoals #weightlosssupport #mumlife #supportleicesterlocal #busymum #healthymummy #rolemodel #notadiet #homeworkouts #nogymneeded
We need to commit to change and take some action or our issues will keep turning up and reappearing, often more serious and more difficult each time, until we do. We won't be able to get away with it. We won't be able to avoid it. It will keep resurfacing dressed in all different forms. What can we do? Seek the right help. Let someone in. Read a self help book. Take a long bath. Take a step. Make a move. Begin. Take some action. Be responsible. Any start, is a start. But we must do it for ourselves. I’ve been here, I’ve learned the hard way and I am going to make sure you don’t need to. I want you to know what I know now 🦋 Make a promise to yourself today... I will begin my journey to becoming my best self today. The best version of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t aspire to be anyone else, be the best you. You are an amazing person. This is your day 🔥 I have only 7 places left on my @beyourbestselfwithliz 5 week programme for January and my next one is not until April 2021. I am going to empower you to create the life you love to live. Swipe for more on what we will be doing together. You have me 1-1 with your own personal plan we will create together. Invest in yourself, it pays the best interest I promise x #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
Earlier this year I had the pleasure and honour of reading and reviewing an incredible book written by @sally.saint1972 For me this book spoke about honouring your emotions and feelings, allowing yourself to sit in them and feel them rather than trying to brush them aside and rush from one emotion to the next. With the release of my new website I've updated and re-released the review. To read it in full head over to my link in bio. #fitnessvideos #fitnessislife #fitnessgoals2020 #strongisthenewskinny #getfitnow #exercisevideos #healthbenefits #healthfirst #healthyyou #foodielifestyle #healthyentrepreneur #mumpreneur #wellnessthatworks #wellnesstips #mibaigb2b #warriortribe #bossbabe #sidehustle #healthychoicesmatter #healthgoals #weightlosssupport #mumlife #supportleicesterlocal #busymum #healthymummy #rolemodel #notadiet #homeworkouts #nogymneeded
Well it will be a different new years eve this year for a lot of people. For me my 2 youngest sons will have to stay isolated at their fathers house bc their father tested positive with covid-19. He has mild symptoms but still. The kids will have to stay there until he has been symptom free for 48 hours 😔 So I have no idea when they will be coming home 🙏💕 Miss my kids but know it’s just the way things are in this crisis 🤷♀️ 2021 will be our year I know that 🙏🤩😊💕💗 #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #lovemykids #family #curiose #createyourself #createalegacy #parents2parents #bethereason #beproactive #mummylife #newyearseve2020
I love this girl more than I can ever possibly describe and as much as I love Christmas just for what it is, having her and @irondad_468 to celebrate it with makes it the most magical time. Santa is coming tonight baby girl and I can't wait to see your excitement tomorrow. #familyiseverything #christmasfun #christmasmagic #strongisthenewskinny #getfitnow #healthbenefits #healthfirst #healthyyou #foodielifestyle #healthyentrepreneur #mumpreneur #wellnessthatworks #wellnesstips #mibaigb2b #warriortribe #bossbabe #sidehustle #healthychoicesmatter #healthgoals #weightlosssupport #mumlife #supportleicesterlocal #busymum #healthymummy #rolemodel #notadiet #homeworkouts #nogymneeded
If you light a lamp for someone else, it also lights your own path💛 Helping others shine doesn’t dim your sparkle, It makes you glow too 💎 ⚡️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
Don’t let anyone steal your ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel when you do good for others? Amazing? Do more of that 👏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you learn to let go of what other people think of you, thats when you truly start to find peace. If others talk trash about you that’s on them, they are projecting because of their own internal issues. Let it go. You do you, and watch how gorgeous life feels to you in return 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing and no one is worth your inner peace. How people treat you is their karma. How you react is yours. #lifewithnoego⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a golden day everyone 💛✨⚡️☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
It’s Cool AF to work on ourselves 🔥🔥🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is. It’s EVERYTHING.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Break the stigma surrounding our mental health and wanting to work on ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nobody is perfect. Nobody.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can all be better people, work harder, try more, be kinder, understand more, judge less, love ourselves more 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is AWESOME to admit this. So start now, let’s all shout from the rooftops that we are working on ourselves. Show others that it’s cool AF 👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all starts with Y O U ✨😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Proud 🙌✨💛 I’m opening my doors on 18th December for a select group of you to begin your best self journey with me 1-1, A 5 Week personalised programme specially formulated to empower you to boost yourselves into 2021 with an almighty bang plus many bonuses💥 💯 It’s going to be YOUR year & I’m here with you🤍 Drop me a 🔥 below if you are ready to create your best life 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
Understand this.... There hasn't been one single day of your life, when the world hasn't been made a better place by your presence in it. In every step forward you are taking, you are leading by example for someone that is looking up to you 💛 #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
On our way home after celebrating my mothers 70th birthday. We had to wait 15+ minutes for the bus so the kids went on a hunt for Christmas decorations around the City. Kinda cool to see their faces light up when the found a new one😍❤ . . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #createyourself #createalegacy #parents2parents #family #lovemykids #mummylife #wellnesslifestyle #lovemyfamily #Christmas2020 #Denmark
🖤BLACK FRIDAY OFFERS 💚 12 Tropic treats over 12 days!! Order with me and get the freebie of the day with £30+ spend (includes free delivery). Love love love 💕 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #lovetropicsskincare
Amazing Black Friday freebie offers coming our way tomorrow 💚😬 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #workfromhome #premiumbeauty
🐕🐶 Today we had to say goodbye to our beloved dog who became my true support through first stress then my cancer 🙏❤ She was with me every step and kept me going so I would get outside no matter what 🥰😍 The kids were heart broken by the news but as their father said: renember all the good things you have done for her while she was here 🥰. And I said: sadly pets are only lend to us for a short periode of time 😢. But hard it is to seeyour kids cry 😭 We got her Sept/Oct 2018 and today she was put to sleep forever 🙏❤ 12.5 years that’s 84 plus in dog years 😯 The vet said we did the right thing even though it was tuff 😢😭 I am so grateful for the time we had. Thank you so much 🙏 🐶 RIP my friend 🐕 . . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #frenchbulldog #doglover #animallovers #family #lovemykids #mummylife #wellnesslifestyle #lovemyfamily #createyourself #createalegacy #parents2parents
Christmas is coming guys ❤️🎁🌟 are you feeling Christmassy yet? I can definitely feel it coming closer & starting to feel the excitement! If you’re looking for gift ideas, check out my online shop link in bio 😊 lots of gorgeous gifts & free delivery over £30. DM me to order x #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome
Some good tips for a great start: Set your intention for the day 💪 Be grateful 🙏 Drink some water when arise from bed 🚰 Stay positive 😊 Have an awesome day 🤩 . . #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #workfromanywhere #curiose #createyourself #createalegacy #parents2parents #family #lovemykids #wellnesslifestyle #lovemyfamily #bethereason #beyourself #beproactive #mummylife
Love the fall 🍁🍂🍁🍂 Went for a long walk with my dog and my oldest friend @maloucras 🙏🤩 It was so beautiful and I just love the colors of the fall 🍂❤🍁 #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #lovemykids #family #curiose #flowofthemind #mindflow #createyourself #createalegacy #parents2parents #bethereason #beproactive #mummylife #beyourself
Love my new Tropic notebook💚 & love working from home 🏡. For everyone who is working from home today, enjoy it xx #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #workfromhome #premiumbeauty - [ ]
Did you know you can customise your LinkedIn URL? If you click on your profile page, check to see if your URL is your name with random numbers at the end. If you have never changed it, amend it now and if you are active on other social media platforms, be consistent and keep the same social media handle. For example, mine is WorkflowVirtual on LinkedIn, Twitter, Facebook and Instagram. Is this tip new to you or did you already know it? Share this post if you didn't know this tip and/or you think others would find it useful. #WomenOwnedSmallBusiness #LinkedInLearning #LinkedInTips #FreeSocialMediaTips #BusinessWithPurpose #WednesdayWisdom #NewBusinessOwners #FreelancerLife #SmallBusinessOwners #SME #WomenInBusiness #Entrepreneur #Mindset #BusinessCoach #MindsetCoach #Consultant #BusinessMentor #VirtualAssistant #VA #VirtualBusinessPartner #WorkflowVirtual #Lancashire #LancashireBusiness #Manchester #UKBusinessOwners #MIBAIGB2B #BusinessGoals #BusinessSuccess #IndependentLancashire
Hi 👋 just reaching out and saying hello and hope you’re doing ok. My motto is take it one day at a time 🥰 and don’t forget to do a little something nice for yourself each day ❤️ #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome
🙏 Grateful for spending time with my kids and family (aka friends = family of my choise). Thank @maloucras and Michaela for a few amazing hours 🍷 Here's to many more🥂🍾🎊🎉 #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #lovemykids #family #curiose #flowofthemind #mindflow #changeyourfamilylife #mummylife #createyourself #cancerscars #scarsofcancer #createalegacy #bethereason #beyourself #beproactive
What a year😯 From bold, to a little to actually getting a real haircut 🥰😍 I feel blessed 🙏❤ Blessed to be here, to have so many amazing people supporting me, to be able to say: I had cancer... without crying 🙌🥰❤ A long road my family and friends and I have been on together. Lots of laughter and tears along the way but we did it together 🙏❤🥰 Thank you 💋🤩😍😘❤🥰🙏 #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #workfromhome #workfromanywhere #curiose #flowofthemind #mindflow #changeyourfamilylife #cancerscars #scarsofcancer #lovemykids #wellnesslifestyle #lovemyfamily #createyourself #createalegacy #parents2parents #teammarketing #healthy #healthymummy
Love Coconut? 🥥💚🥥 you’ll adore this new ‘Cocoon Me’ gift set. I just LOVE coconut!! The smells coming from this Joy Drum are amazing and transport you to tropical climes 🏝- an all over body treat for use in the bath or shower. Coconut Body Pebble, coconut & lime body scrub & coconut Body Velvet cream - just gorgeous 🧖🏻♀️🌟 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome
Tropic Gift Vouchers 💚❤️🎄 if you’re not sure what products to buy someone but want to treat them to some Tropic goodies, I can send you a gift voucher for any value you want. Get in touch and we’ll get it arranged! #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome
Happy World Vegan Day 💚 Our products are 100% vegan & cruelty free and always will be! Check everything out on my online shop 👍😊💚🌿🥦🥥🍍🍋♻️ #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #worldveganday
Happy Halloween 🎃🧡 just love these colours! Have a great evening 👻🤡👺🎃🕸🍁 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #workfromhome #premiumbeauty #autumnvibes🍁
FLASH OFFER 🧡🎃 spend over £30 with me and you’ll get free delivery & a mini FRUIT PEEL resurfacing serum! Spend over £120 and get a free mini Fruit Peel and full sized PURE LAGOON blemish prevention serum worth £42 💙 valid until 31st October x #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #girlboss
Spots or breakouts from Mask wearing? It’s called Maskne & it’s affecting loads of us! Try this newbie product, perfectly suited to those with oily or spot prone skin and also men. Clear Slate cleansing powder is your twice a day way to wash your face and rid it of excess oils and help to combat breakouts👌 it’s £18 and once it’s empty you can buy refills to top up your bottle 💚 order through me or my online shop link in bio 😊 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #maskne
Give it to your damn self first 👏🔥💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
Not everyday is a good day. It embarrasses me to tell you this but... I’ve been recovering from covid. I’m off isolation tomorrow thankfully. I bang on about keeping my vibe up and it’s the reason I’m never sick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t believe it, I was like how am I sick? I believe all illness is attached to our emotions.. so it got me thinking hmm, maybe I havn’t got this emotional lark quite on tap as I thought. Proofs in the pudding and the pudding was I was sick. So how did it creep in. There’s always a lesson so began searching .. in me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few weeks ago I felt a dip and to be honest I was running about 6 projects in my mind. I’d been triggered. I thought I was over this? I thought I’d learned. One of the main aspects my own development has been to slow down. I know I’ve spoke about it before, I used to be a workaholic. I was like noooo has it got me again. Healing isn’t linear it’s up and down and sometimes we have to go back to go forward. Learn something again that maybe we didn’t catch last time. I’ve learnt that even if your not doing it but you are thinking it.. that’s the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although my life’s more balanced now. I understand addictions and how any addiction is bad for us no matter what it is. I was still spinning the plates in my head and that’s just as bad! So that’s my lesson here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was feeling an overwhelming force within me to help the city. Once I get a niggle I can’t stop, I have to do something. I’m writing this today because I can’t stress enough to everyone that no ones got it all togther and no one is happy upbeat and positive 100% of the time. ITS NOT HEALTHY it’s called toxic positivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m feeling much better now which means I’m full enough to give again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a FREE wellness programme launching Monday 🔥👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .........(continued in comments below)
❤️ Manchester #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #lovemanchester #lovemcr
I Promise You This 🙌🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s SO much room in this world for us ALL to make it. Be genuinely happy for others, you will not be left behind ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcansitwithus #youcandoanything #yourmindmatters #yourmind #youngminds #ask #believe #achieve #believeinyourself #youcan #mibaigb2b #selfconfidence #thekey #adayinlizsbrain #braintrainingacademy #bestselfacademy #beyourbestself #selflove #lawofattraction #bossbabe #bossbabes #inspirationalquotes #quotestoliveby #trending #happinesscomesfromwithin #lovetheskinyourin #lovethelifeyoulive #levelup #youdoyou
Tenner Tuesday 💚😊 just look at all those gorgeous Tropic products that are £10 or less, some even a fiver!! So much to choose from and love 💕 have a look round my online shop in bio! Have a good day x #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #tennertuesdays #premiumbeauty
😍 My 6yr son drew this as we were waiting for the bus 🤩 - Look mummy a happy balon 🎈🤩. I made it for people who needs a smile 😍🤩😊 Wow I was touched by his gift to people who just need something to smile about 😍❤ #Fit4Growth #workingmum #growingyourbusiness #growingmybusiness #mibaigb2b #timefreedom #workingfromhome #lovemykids #family #curiose #proudmum
My vibration is low right now and I know I’m not the only one. I think it’s important to be real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You’re a happiness coach you’re happy 24/7”⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ermmm no! That’s not true and it’s not healthy. That’s toxic positivity. All emotions are ok and we need to feel them all. We are going through some challenging times right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when something bad would happen, i’d run over and over and over it in my mind. I’d think of every scenario that could possibly happen until I drove myself insane. I’m a brain trainer because I had to learn to train my own brain once. I’ve been that over active thinker too! Once upon a time I had no idea how to manage my thoughts and caused myself so much unnecessary confusion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My friend @gillclintonpt said to me once⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Liz... Everything is temporary” It’s just a few little words but yet it releases so much pressure. It stuck with me for years & once I started to learn about the mind I started to understand why it was as effective as it was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we worry about things before they happen we put ourselves through it twice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not easy not to worry, but while we are in a state of worry and fear it’s easier for us to get sick. It lowers our vibration so it’s our job to keep reminding ourselves what we are grateful for. No negative thoughts can get to us then. Keep your mind present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it ...PAIN doesn’t exist right now. Most of our pain comes from something we have held onto or like now thinking of what could happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please be present. No ones saying think good thoughts and be happy but do be present, be here right now and that will in turn create good thoughts and happiness. Ask yourself what’s actually happening right now? This second..Exactly.. let it go ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just wanted you all to know ill be working super hard to lift our city. LIVERPOOL we’ve got this.. we always do 🌈
BACK IN STOCK TONIGHT 💚 our gorgeous So Berry Smooth Hands Collection sold out as soon as it was launched but it’s back 😅 such a treat to use and enjoy, leaves your hands super soft & smooth and repaired. Smells of beautiful winter berries. Order now with me while stocks last! #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome
So what is BRANDING PHOTOGRAPHY? The feedback I have received is that not everyone really understands what Personal Branding and Branding Photography are. So here are my thoughts. Firstly, branding. A brand is the impression that we create in the mind of others. It's all about sharing a consistent and clear message about what we stand for, what we offer and how we help. We could all think of big companies who have a clear brand - Apple, Marks & Spencer, Sainsburys, but there will also be smaller, more local businesses who have a clear brand too. There may be independent bakers, coffee shops and bars, for example, that you can think of, who have a clear brand identity. Steve Forbes, editor in chief of Forbes Magazine said "Your brand is the single most important investment you can make in your business" Personal Branding is when you put yourself at the heart of what you do, which I feel is crucial for the success of most, if not all, smaller business ventures. YOU (and potentially your staff) are the key thing that makes your business different and special. Your dream audience wants to trust you, and they want to work with you. Even though they may not know it yet. Consumers prefer to work with people they know and feel a connection with. They want to feel that you have the same values as them. They want to believe that you care about the service that they will receive from you. They love the personal touches and the unique details of your offering. This is where branding and personal branding photography come into their own. Your images speak to your dream audience and: 🌟help them to understand your values, your approach and your ethos 🌟give them all the information they need to know about your products and services, and 🌟build the trust that they need in order for them to invest with you. If you feel that you aren't conveying your messages in a clear and coherent way, and speaking to your ideal clients, then let's have an informal chat. I may be able to help. If your images aren't doing you justice, then your messages are going to have trouble getting through!
It’s Global Handwashing Day 🤲💚 Try our naturally antibacterial HANDWASH which uses coconut cleansers & eucalyptus essential oils to wash away germs without sacrificing smooth and healthy hands. We use this every day in our kitchen and it’s so nice to use & smells so fresh. Once the bottles finally empty, you just buy a refill pouch and top your bottle up! #globalhandwashingday2020 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome
💚 United World Schools Tropic partnership 💚 since last September We have funded over 1.8 million school days for children in remote areas of the world who did not have access to education! Incredible and we keep going 💚 #veganbeauty #greenbeauty #greenbeautyrevolution #chemicalfree #kindtoskin #gogreen #crueltyfreebeauty #ukvegans #chemicalfreecosmetics #cruefltyfreebeauty #naturalskincare #environmentallyconscious #ecoconscious #mumtrepreneur #mumsinbusinessassociation #mibaigb2b #manchestermumsinbusiness #lovetropic #tropicambassador #healthyskin #ukvegans #skinproblems #beyourownboss #goalgetters #thisgirlmeansbusiness #mumswhohustle #workathomemum #remoteworking #workfromhome #workfromhome
😂😂😂😂😂 The first pic is the delusion of thinking you've worked through *all* your shadow. 😂😂😂😂😂 De-programming. De-conditioning. Taking off all the layers of everything that isn't who you truly are. . Always uplevelling!! 💙 Although a little breather between levels is always welcome!!!!! 💙 #Repost @awakeameme • • • • • • ⠀ How you doin? 💙 . ✨✨✨✨✨✨✨✨✨✨✨✨ You're ready to commit to a whole new way of relating that's incredibly honest, intimate and allows the fullness of YOU, so that you can experience the DEEPLY FULFILLING relationship you've always wanted with the man you love? Then I'd love to invite you to apply for one of the limited Romance Reignited calls I offer each month. Find the link in my bio. The time is now. ✨✨✨✨✨✨✨✨✨✨✨✨
#Repost @emilyonlife • • • • • • "I know, this one is like “yeah, easier said than done.” I know. We are all conditioned to be accommodating and kind and generous, and also most of us are legitimately good humans who want to say yes and be helpful and decent and not dicks etc etc. But: the thing it took me forever to realize is that every time I said yes to something I didn’t really want to do, I was saying no to myself. Betraying myself. Teaching myself that my own needs and desires mattered less than the thing or person or situation I said yes to, and that👏shit👏adds👏up.👏 I spent a lot of time sitting around saying “why can’t I love myself?!?” without realizing that it’s almost impossible to love yourself when you can’t trust yourself to make decisions that are in your own best interest. It starts there." . 💙 . ☝️☝️☝️ I went through that and I can tell you that my self trust is rock solid these days. And when I say I love myself, I mean I REEAALLYYY love myself in actual actions, in the way I treat myself, talk to myself, have my own back. No wonder I faced infidelity after infidelity, betrayal after betrayal, by my partners and lovers. I was at the head of that queue doing it to myself for years. No more. And I have a partner now who reflects my own love, trust and care of myself back to me. Breaking unhealthy patterns for the win!! 💙 . 👇 What do you think about this? 👇. . 💙
repost @healer_prince ******* Learn to say "no" with kindness, but without justifications. "No" is a complete sentence. 💙
Happiness is.. .. working out exactly the right grind setting on my ceramic burr hand grinder for my current artisan hand roasted beans to finally make the perfect two shot espresso in my home espresso machine. Plus these delicious cantucci I found in my local Waitrose. And doing a bit of writing for my blog. 💙 It's the simple things!! 💙 What's making you happy today?? 👇👇👇
What is the best piece of relationship or marriage advice you've ever received? . 💙 . Mine was that you can't control or change another person. All your power is in what you do inside yourself. . ✳️ You can accept or reject the person as they are (biggest shift in dating!) ✳️ You can get clearer about your own needs and learn how to communicate them in better ways. ✳️ You can set your own standards and then honour your own boundaries. ✳️ You can choose to react or respond. ✳️ You can do your own inner work where the other person has shone a light on your stuff that's been triggered. . But YOU CAN'T CHANGE ANOTHER PERSON . 💙 . What's yours?
I poured my love into my work, my friendships, my children, and my health this week. 💙 What do you pour your love into? What did you pour it into *this week*, specifically? 💙
I came across this piece by Martha Rivera-Garrido the other day and thought "That's me" . And I thought about Jol and how he'd laugh if he read this, and nod wisely 😂 Is this you too? 💙 "“Don’t fall in love with a woman who reads, a woman who feels too much, a woman who writes... Don’t fall in love with an educated, magical, wild woman. Do not fall in love with a woman who thinks, who knows what she knows and also knows how to fly; a woman who has faith in herself. Do not fall in love with a woman who laughs or cries while making love, knows how to turn her spirit into flesh; let alone one that loves poetry (these are the most dangerous), or spends half an hour contemplating a painting and who cannot live without music. Do not fall in love with a woman who is interested in politics and who is rebellious and expresses immense horror over injustices. One who is who is beautiful regardless of the characteristics of her face and body. Don’t fall in love with an intense, playful, lucid, and irreverent woman. Do not wish to fall in love with a woman like that. Because when you fall in love with a woman like that, whether she stays with you or not, whether she loves you or not, from such a woman, you never come back.” 👇👇Tell me what bits you relate to 👇👇
Being (gently) photobombed while I'm working! Best kind of interruption 😍 I've been having fun today setting up my home studio and recording some videos for my new offering 💙 And testing out Amazon AWS which is a whole other level of tech! Well, it's fun now.. for a while it was more like 🤯 🤬 😵 😂😂😂 I'm looking forward to sitting back and chilling with the first Game of Thrones book soon! I'm a few chapters in now and I'm hooked! 💙