My co worker is napping on the job! ๐ #rufflife #bassetsofinstagram #bassetpuppy #healthcoach #nutritioncoach #workfromanywhere #timefreedom #financialfreedom #weightloss #notadiet #purehealthcoaching
These are the kinds of messages that inspire us and also make us want to cry tears of joy! You have no idea how fun it is to help people get their lives back. We have heard this story many times. We are SO fortunate to get to peel away the layers to help reveal the โreal youโ that might be living under years of emotional eating, or just not knowing how to fuel your body the right way! Let us help you! Go to macromavens.life and click the โhop on boardโ button for a free consult! . . . . . #macromavens #clienttestimonial #notadiet #notadietbutalifestyle #macrotracking #macrocounting #macrocoach #eatgoodfood
What you do for weight loss is what youโre going to do for weight maintenance. The major difference is going to be the number of calories you eat. Why do people struggle with keeping the weight off long term? Itโs because they donโt take the time to form healthy habits. You need to learn and implement healthy habits on your journey if you want to keep your results. I want you to lose weight - but also keep it off for good. You are not going to do that if you are JUST focusing on shortcuts and quick fixes. In order to lose weight - you need to manage your portions, stay active, focus on sleep, stay hydrated, etc. in order to keep the weight off - you guessed it - you need to do the same things. Youโll just eat more calories after you are done with your weight loss phase. Got any questions on this? Let me know down below! #transformationinprogress #weightlossblog #weightmanagement #weightlossfood #weightlossmission #betteryou #eatbetter #healthandwellness #eatsmart #fatlosstips #healthierchoices #nutritionadvice #countingcalories #slimmingdown #caloriedeficit #caloriecontrol #healthkick #fatlosssuccess #notadiet #eatwellbewell #dietingtips #weightlosstips #fatlossmotivation #healthgoals #fatlosshelp #iwilldothis #doingitforme #healthymeโฃ #healthierme #dietstartsnow
Y'all, it's time to stop saying that now is not the time. Now is most definitely the time. Bidding ends tonight. Take advantage of this amazing opportunity. It won't happen again. Start believing that it could be you who is down 20-30 lbs. by the end of summer. Because it absolutely COULD be you. You just need to take the first step. #healthymindbodysoul #healthylife #nodiets #eatrightfeelamazing #eatwholefoods #lovewhatyoueat #nourishyourbody #notadiet #trustthejourney #growthmindset #createalifeyoulove #createyourreality #chooseyou #personalgrowthjourney #transformyourmind #takecontrolofyourlife #youarepowerful #youhavethepower #lawyerweightloss #lawyerslosingweight
(Continued) โ๏ธFind out whatโs underneath your reluctance and address that. Itโs much more effective for motivation. If you can figure out a targeted solution to the underlying issue, youโll have a greater chance at transforming your exercise habits. And donโt discount the value of doing something, but not everything. If you canโt work up the motivation to walk 45 minutes, go walk 5 minutes and see how you feel. Then if you feel great, keep going, but if you donโt, give yourself permission to stop. Or if you donโt feel like lifting weights, just do some bodyweight squats or lunges, or do some mobility exercises. Maybe once you start moving, your body will decide itโs up for more. And maybe not. Either way, it doesnโt make you a bad or a good person. It just means you are learning to listen to your body :) #weightlosstipsformoms #flabtofab #notadiet #journeytohealth #healthygoals #weightlosstipsandtricks #weightlosscoachforwomen #weightlosscoachonline #fatlossprogress #fatlossadvice
We are holding hope for you over here and want to see you through. Recovery is possible. ๐ DM me the word "FREEDOM" to join my free minicourse and let's achieve true body and food freedom together! ๐ . . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Salut! Food has always been a huge part of my holiday plans. Itโs part of the whole experience for me - traditional delights and enjoying the local cafes and restaurants. But it took me a long time to realise that the overindulgence and poor choices I was making before was actually spoiling my enjoyment of my time away. In the last four years I have I become much more aware of the link between the foods I chose to eat on holiday and how they make me feel after. Sluggish. Sickly. Bloated. By choosing more consciously I now enjoy my holidays so much more than I did when unsupportive foods were at the centre. I still have few carefully selected treats that make my holiday feel fun, exciting and free, like this delicious freshly baked croissant at the airport on Monday! It was just what I wanted. But I do it in a way that allows my body to feel fully supported and nourished. Making sure I still get plenty of the good stuff When you pause to think about it, how do the foods you eat on holiday make your body feel? How does this affect your enjoyment of your holiday? ๐๐จ ๐๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ ๐ก๐จ๐ฅ๐ข๐๐๐ฒ ๐ข๐ง ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ, ๐ฆ๐จ๐ซ๐ ๐๐ง๐ฃ๐จ๐ฒ๐๐๐ฅ๐ ๐ฐ๐๐ฒ - ๐ฃ๐จ๐ข๐ง ๐ฆ๐ฒ ๐๐ซ๐๐ ๐ฆ๐๐ฌ๐ญ๐๐ซ๐๐ฅ๐๐ฌ๐ฌ - ๐๐ง๐๐ซ๐๐๐ฌ๐ข๐ง๐ ๐๐ง๐๐ซ๐ ๐ฒ & ๐๐ข๐ญ๐๐ฅ๐ข๐ญ๐ฒ ๐๐ฎ๐๐ฌ๐๐๐ฒ ๐๐ญ๐ก ๐๐๐ฒ ๐๐ญ ๐๐ฉ๐ฆ ๐จ๐ซ ๐๐ฉ๐ฆ Link in bio! #eatwellfeelgreat #healthylifestyle #notadiet
#lunch was #jacketpotatoes with salad followed by too much shortbread #Intuativeeating #eatwhenhungry #notadiet #restofmylife #thinwithin
SIGNS THAT YOUR CALORIE DEFICIT IS TOO LOW ๐๐ผ 1. Major mood swings. 2. Extreme hunger even after meals. 3.Always feeling cold. 4.Weak nails and hair thinning. 5. Low motivation to workout. 6. Poor sleep quality. Thereโs only a few signs of a diet thatโs too low in calories for you. The best and way more sustainable approach is little to moderate calorie deficit (250-450kcal) that still keeps your energy stable, allows you sleep well and you donโt have to deal with extreme hunger even after eating. Coaching with me: @befit_fitfam Youโve got what it takes to BE-Fit! #fitnesscoach #fitnesscoaching #fitnesstips #fitnesstip #fitnesshelp #abs #workoutmotivation #gym #notadiet #caloriedeficit #FitFam #BEFitFam
๐ โI finally got the experience Iโd dreamed of. We picked out wedding dresses and they fit like a dream. I felt incredible in them ๐ฐ!โInspirational Toni lost 6ยฝst with Slimming World and hopes to renew her wedding vows ๐. Want to find out more? Drop me a message โค. MONDAYS 5PM & 6.30PM. ALL SAINTS CHURCH, CLIFTON. CALL LIZ ON 07375 544077. X๐ #slimmingworld #slimmingworldgroup #slimmingworldconsultant #cliftonslimmingworld #clifton #slimmingworldbristol #bristol #foodoptimising #healthyeating #notadiet #weightloss #weightlossjourney #freefood #speedfood #healthyextras #yesyoucanwithslimmingworld #feelamazing #bodymagic #swrecipes #WeightLossTransformation #WeightLossMotivation #WeightLossInspiration #SWSupport #SWGroup #SlimmingWorld #YesYouCanWithSlimmingWorld #WeightLoss #WeightLossSupport #WeddingWednesday
Youโre closer than you think to reaching your dream summer body! ๐ช๐ผ Many people believe they need to be super strict to achieve their goals, but thatโs not always the case. Simply eating less or working out more wonโt necessarily speed up your progress. At Mad Hot Fit, we focus on a sustainable approach tailored to you. This means eating enough, resting well, and enjoying your workouts. Weโre all different, so while our goals may be similar, the way we reach them will vary. But there are some common mistakes we see. Here are four of the most common ones. If youโre ready to achieve your summer body, apply to work with us through the link in our bio.
Hot Girl Summer Day 40 You know why all those influencers say, "Never Miss a Monday?" It helps start your week off right. and it gives you a sense of accomplishment. Keep Going girl! #weightlosstips #readthelabels #fitness #weightloss #weightlossjourney #fitnessjourney #gymgirls #motivation #itsalifestyle #notadiet #healty #cleaneating #summer #fyp #gym #gymfit #gymclothes #wearwhatyouwant #selflove #sefcare #nevermissamonday #monday
De 80/20 regel gaat verder dan een dieet. Het is een levensstijl die draait om balans en flexibiliteit. In plaats van jezelf te beperken tot strikte regels, moedigt de 80/20 regel aan om gezonde keuzes te maken voor ongeveer 80% van de tijd, terwijl je nog steeds ruimte laat voor genieten tijdens de overige 20%. Dit betekent dat je af en toe kunt genieten van een cheat moment, zoals een decadent dessert of een hartige snack, zolang je terugkeert naar gezonde gewoonten met de juiste mindset. Door deze levensstijl te omarmen, kun je een gezonde relatie met voeding ontwikkelen, waarbij je zowel fysiek als mentaal welzijn bevordert. Meer weten over de 80/20 regel hoe wij die toepassen? Reageer met 80/20 en ik stuur je een berichtje๐ #80/20 #healthylifestyle #healthyfood #notadiet
So thankful!! โค๏ธโค๏ธโค๏ธ #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
I was recently watching some videos from when I lost my initial 35 pounds of weight back in 2022 and reflecting on how my body feels and looks now. Since December, 2023 Iโve been hitting the gym @burnbootcampwilliamsburgva at least four times a week, and Iโm seeing remarkable changes in my physique โ Iโm truly loving it! Itโs not just about looking skinny; I feel genuinely healthy. Finally, Iโve started building muscle ๐ช๐ป And itโs an amazing feeling! Iโm also taking aminos every day, and twice after a leg day exercise, just to be able to function the next day ๐ While Iโm not aiming for huge muscles, I do want a toned body. Understanding the importance of muscles in insulin regulation, Iโm now more committed than ever to lifting weights and exercising. Donโt wait until your body limits you; start your journey today! Youโll thank yourself later! #nadia_about_health #healthjourney #notadiet #liftweights #midforties #aminoacids
I was: -Exhausted -Depleted -Defeated -Dealing with irregular digestion -Bloated I found something that helped me in all these areas: -Energy -REGULARITY -Mom Life -Pet Life -Immune Health -Keep up with a busy schedule -Not be so GRUMPY To my surprise, I lost weight! All I wanted was ENERGY. Thanks to these super simple 3 steps! GAME CHANGER GET YOUR #FREE #SAMPLE . . . ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธTime to get fit! 3simplesteps #thriveExperience #thriveforlife #fitness #fitgoals #newmonth #goals #selfcare #changeyourlife #nutrition #lifestyle #momlife #live #energy #thrive #notadiet #Appetitemanagement #Weightmanagement #probiotics #guthealth #Glutenfree #healing #mentalhealth #selflovejourney #Positivity #goodvibes
I am backโฆ After a few months away from the gram, I have decided to come back as itโs time to loose my baby weight! The last few months have been crazyโฆ on 9th April we welcomed our long awaited bundle of joy Zac, and life has been a crazy whirlwind since! In my pregnancy I gained just over 2 and half stone, and I went back to Slimming World last week with an epic loss of 1stone 2.5lbs! To get back to my exact target I have 1stone 6.5lb to looseโฆ I can do this ๐ช๐ป ____________________________________ @slimmingworld #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldnurse #cc #if #healthyeating #healthylifestyle #caloriedeficit #lifestylechange #notadiet #slimmingworldworks #foodoptimising #weightlossinspo #weightlossinstagram #foodie #loosingthebabyweight #weightloss #getbacktotarget #weightlossaccount #newmum #weightlossinspiration #weightlossgoals #backtogoal #imback
May is Food Allergy Awareness Month! Food Allergies effect 33 million Americans! We are thought of as being picky eaters or "on a diet". We are not either of those! We are struggling, one meal at a time to stay alive! Having a food allergy is a disease, not a diet. We just want to be normal! Please, take 10 minutes and watch this documentary. You never know when you will be faced with developing a food allergy or someone you love with be diagnosed with one. Being educated can make a huge impact for the people in your life dealing with this disability. https://www.foodallergy.org/documentary #FoodAllergies #NotADiet #NotAPunchline #FoodAllergyAwarenessMonth #FoodAllergyMom #THMCoachAngela #EattingToLive
The problem with celebrating your birthday for the whole month is clearly illustrated here!! Onwards and downwards for me. #dietfail #diet #notadiet #wednesdayisweighday
Bacon Sarnie Story got some positive feedback so gridding it for a reminder to you all ๐ฉท๐๐ฝ If you need help with changing your mindset & lifestyle then DM me or follow the link in my bio ๐ซ
Day 2 of 75 hard letโs run back #notadiet #notadietbutalifestyle #mentalytough #standerds #success#
Slaying some goals together is always a bit easier than doing things by yourself, even on my simple program! Whether itโs a friend or a spouse, itโs more fun to have a buddy! What a difference a structured plan makes! #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
๐ฅฐCustomer Favorites = ๐ฅ๐ฅ๐ฅ Meal Plan Week Stock up on: โค๏ธSweet Chili Chicken Mac & Cheese โค๏ธAsian Sticky Rib Ramen PLUS SO MUCH MORE!!!! Our Meal Plan is CONVENIENT, HEALTHY and AFFORDABLE ๐ Order NOW and we will see you on Sunday - Monday! ๐ #mealplan #meals #mealplans #balancedmeals #itsalifestlye #mealprepping #mealplanswork #mealplanning #mealprep #Louisville #busylife #busymom #portioncontrol #lunch #louisvilleky #wechangelivez #busydad #louisvillerestaurants #convenient #notadiet #supportsmallbusiness #affordable #healthy #louisvilletakeout #seeyousoon #macrobalancedmeals
Sometimes it takes deconstructing, or losing your leaves, to create the possibilities, the life you want!! Just do it! Break the cycle! Choose to break unhealthy habits and ways that no longer serve you or your health! Shed those leaves, create something more beautiful.. we call them, healthy habits!! ๐ #bettermindsetera #inmyera #healthyhabits #healthy #healthylifestyle #glutenfree #notadiet #healthjourney #healthcoach #transformation #mytransformation #inspiration #selfcare
Day 13, and the suspense is killing me ๐ Brecky was my absolute current fave - x2 Weetabix with strawberries, blueberries, honey, and cinnamon. Guess what I had for lunch?? Thatโs rightโฆa big, yummy salad! This time with smoked salmon and boiled eggs ๐ On groups nights, I need a quick, no-fuss tea, so I had chicken with peppers and rice. I roasted a red pepper and some Sugardrop tomatoes, and heated up a cooked chicken breast. I pan fried a low syn pouch of Uncle Benโs Roasted Garlic rice, adding some finely sliced fresh garlic, pepper, a sprinkle of Bouillon, and fresh parsley. This meal has officially been added to my list of group night go-toโs ๐ #slimmingworldmeals #slimmingworldrecipes #slimmingworldjourney #slimmingworldinspiration #slimmingworldfood #slimmingworld #healthyfood #healthyeating #healthyeatingplan #notadiet
Egg Drop Soup 1/3 Lean, 1.3 Condiments and 1/8 Healthy Fat Still need 2/3 lean and 3 greens Ingredients: โข1 cup chicken broth (1 Condiment) โข1/4 teaspoon soy sauce (1/4 Condiment) โข1/8 teaspoon sesame oil โ optional but recommended (1/8 Healthy Fat) โข1 egg, beaten (1/3 lean) โข1 teaspoon chopped fresh chives (1/21 Condiment) Directions: In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving. #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
โฅ๏ธ BE THE CHANGE โฅ๏ธ At Slimming World, we understand that, without support, losing weight and making healthy changes to your lifestyle can be challenging โ and we can help with that. โฅ๏ธ โ Understand how to make changes to your eating habits โ Follow a healthy eating plan thatโs easy to live with โ Start cooking from scratch โ Swap takeaways for fakeaways โ Eat less fatty and sugary foods โ Realise youโre not alone Youโll get all the help you need at our local warm and friendly groups โค๏ธ #torquayandpaigntongroups #notadiet #suitableforall #nevergowithout #YesYouCanWithSlimmingWorld #makingadifference #suitable4everyone #lovefoodandloseweight
A lifestyle change is a lasting modification in how you approach your health and wellness. A diet is a short-term adjustment. There is a huge difference between the two. When you change your focus to a long-term lifestyle mindset, you are kinder to your body. You will most likely experience less hunger, exhaustion, mental stress and food deprivation. Change your mindset and change your life!๐ซถ๐ป . . . #fitness #fit #getfit #notadiet #lifestye #lifestylechange #lifestylechanges #earhealthy #eathealthier #exercise #mindset #mindsetchange #changeyourlife #walk #moveyourbody
@therealgreekuk opened at @lovemeadowhall yesterday - lunch date with the sister for a souvlaki, some halloumi fries and a shared pudding (delicious orange cake) #notonplan #notadiet #notarace #alittlebitofwhatyoufancy
Saturday's treat sorted ๐คค popcorn in a tube has to taste better ๐คฃ๐ 80kcals per serving, 4 servings per tube ๐คค #slimming2024 #popcorn #mealprep #newday #onlineswclass #newrecipes #letsdothis #nomnom #breakaway #slimminggoals #slimmingeastyorkshire #hexa #hexb #changedmylife #somuchweightgone #measurements #notadiet #lifestylechangeย #startingtoseeadifference #lovemyself #wishicouldchangethings #ivegotthis #slimmingworldchangedmylife #weighdaysaturday #newme #slimmingworlduk
Another month down. Down 3.5 lbs. Had to switch up my calorie deficit mid month and finally saw some results. Went from 1800 a day to 1650 with protein goal at 145g/day. I was probably eating closer to maintenance, but sometimes we just need to recalculate. This time around has been so much slower, but so much easier to keep up with day to day. These habits are far more sustainable than any "lose it fast" things I've done in the past like eating too low cals and so much cardio. It feels so much better this time around. #fitnessjourney #weightloss #naturalweightloss #nikerunclub #fitbit #weightlossjourney #walktorun #10kaday #anklesprain #anklesprainrecovery #progress #progressoverperfection #healthyhabits #healthjourney #healthyeating #lowcarb #highprotein #consistency #consistencyiskey #notadiet #lifestylechange #fattofit #cardio #weighttraining #ACLtear #meniscustear #kneesurgery #kneesurgeryrecovery #ACLreconstruction #meniscusrepair
We are waiting for you over here. Can't wait to cheer you on and welcome you in! ๐ DM me the word "FREEDOM" to join my free minicourse and let's achieve true body and food freedom together! ๐ . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Food for the day! Of course with @heinz mustard! Healthy foods to fuel me while I work! Work starts in 45! #fitnessinspo #outdoorfitness #fitnesstime #fitnessreels #fitnessquote #fitnesspro #fitnesscommunity #fitnessmotivations #fitnessfam #instadiet #vegandiet #dietonline #notadiet #whatdiet #dietetique #flexiblediet #dietafitness #dietculture #cleandiet #dietdiary #dietwhatdiet #dietplans #dietlife #mydiet #slimdiet #happydiet #dietblog #dietmeals #dietgoals #momswhoworkout
Hot Girl Summer Day 39 Wear what you want girl! If you feel good in it, who cares what others think! Be comfortable when you're working out. #weightlosstips #readthelabels #fitness #weightloss #weightlossjourney #fitnessjourney #gymgirls #motivation #itsalifestyle #notadiet #healty #cleaneating #summer #fyp #gym #gymfit #gymclothes #wearwhatyouwant #selflove #sefcare
Listen today! You don't want to miss this opportunity! After tomorrow night at 9:15/9:30pm, this chance will be gone! Listen on Apple Podcasts, Spotify, or wherever you catch your podcasts. #healthymindbodysoul #healthylife #nodiets #eatrightfeelamazing #eatwholefoods #lovewhatyoueat #nourishyourbody #notadiet #trustthejourney #growthmindset #createalifeyoulove #createyourreality #chooseyou #personalgrowthjourney #transformyourmind #takecontrolofyourlife #youarepowerful #youhavethepower #lawyerweightloss #lawyerslosingweight
Yes!! โค๏ธโค๏ธโค๏ธ #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
Mac and Cheeze Simple and wonderful. I made a cheeze sauce with white beans, potatoes, carrots, cashews, miso and more. See my previous post (April 29) for the recipe. I heated 2 1/2 cups of cheeze sauce and served it over chickpea elbow noodles (8 ounces dry) for dinner. I love this comfort food dish. I got about 5 1/2 cups of mac and cheeze. I served mine with raw carrots and bell peppers, plus steamed purple cauliflower and hot sauce. #veganfortheplanet #veganforhealth #veganfortheanimals #veganforlife #plantpowered #wholefoodplantbased #wfpb #wfpbno #nooil #lowsodium #notadiet #whatveganscook #veganrecipeshare #easyvegan #veganlifestyle #forksoverknives #wholefoodvegan #eattherainbow #letfoodbethymedicine #healthyheart #goplantstrong #allplants #saveourplanet #climatechangeisreal #alcoholfree
๐ ๐ THE RESULTS ARE IN FOR APRIL ๐๐ โจ Another 7 Stones were lost this week... Making a total of an incredible 30 Stones lost over the month of April. How wonderful is that!? So proud of my members. ๐๐ ๐ Would you love to achieve your weight loss goals? Come along to our friendly group in Clifton, the doors are always open and a warm welcome awaits. โค๏ธ MONDAYS 5PM & 6.30PM. ALL SAINTS CHURCH, CLIFTON. CALL LIZ ON 07375 544077. X๐ #slimmingworld #slimmingworldgroup #slimmingworldconsultant #cliftonslimmingworld #clifton #slimmingworldbristol #bristol #foodoptimising #healthyeating #notadiet #weightloss #weightlossjourney #freefood #speedfood #healthyextras #yesyoucanwithslimmingworld #feelamazing #bodymagic #swrecipes
๐ With more than 100 food ideas and recipes, stunning real-life stories, and strategies to help you stay on track with your slimdown, each and every issue of Slimming World Magazine is a treasure trove of inspiration ๐โจ! I especially love the 7 Day Eating Plan. ๐ Come along to my Slimming World group in Clifton to get your copy of the very latest issue before anybody elseโฆ and at a special, member-only price ๐! MONDAYS 5PM & 6.30PM. ALL SAINTS CHURCH, CLIFTON. CALL LIZ ON 07375 544077. X๐ #slimmingworld #slimmingworldgroup #slimmingworldconsultant #cliftonslimmingworld #clifton #slimmingworldbristol #bristol #foodoptimising #healthyeating #notadiet #weightloss #weightlossjourney #freefood #speedfood #healthyextras #yesyoucanwithslimmingworld #feelamazing #bodymagic #swrecipes #SlimmingWorld #YesYouCanWithSlimmingWorld #SWMagazine #WeightLoss
Random Weigh In ๐ซ After deciding last week to go back into a very small Calorie Deficit (for 1 month only) I thought I would get my first weigh in to see how well I have done in the first week. Still doing my training alongside this and I feel less bloated and healthier, so doing this has really helped me feel amazing. After week 1 it is a small loss of 2.5lb which I'm well chuffed about, I have made this look too easy - does help that I have more knowledge and understanding on how it works in the correct and safe way๐๐ป i am well chuffed on my result ๐๐ป๐ฉท ๐นOld Weight - 9st 2lb (58.06kg)๐น ๐ธCurrent Weight - 8st 13 & ยฝlb (56.926kg)๐ธ #fit #caloriedeficit #weighintime #smalllocs #happywithresult #lifestyle #lifestylechanges #neverrestrict #healthcomesfirst #yougotthis #feelingamazing #notadiet #feelingenergized #feelingstronger
Check out Jennifer!! Sheโs down 30lbs and is feeling incredible! Just look at her confidence! #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
You donโt really want to diet again. What you want, is to stop feeling like ๐ฉ every time: โ๏ธYour clothes feel tight โ๏ธYou binge eat โ๏ธCompare you body to someone else And no diet is going to fix that, in fact diets only make things worse. Because restrictive eating leads to chaotic eating. Which leads to you feeling out of control and wanting to diet again to gain control. Cue the yo-yo diet cycle. โ Instead of buying into a system that is designed to fail you. Try working on real solutions that feed your soul and I promise youโll never need to diet again.๐ Not sure where to start? Donโt want to go it alone? DM me to Join Liberate Coaching today. . . . #nodiets #dietsdontwork #countingmacros #fitnessmeals #iifymlifestyle #balancedplate #healthymama #gettingintoshape #balancedeating #foodfreedom #mindfuleating #intuitiveeating #emotionaleating #balancedmeals #eatingright #healthierme #caloriesincaloriesout #positivebodyimage #bodyimagecoach #bodyimagemovement #bodyimagehealing #notadiet #noguilt #ditchthediet #emotionaleatingcoach #emotionaleatingsupport
Twice Baked Cauliflower 4 Servings 1/4 Lean, 2 Greens, and 3 Condiments per Serving **Serve this side dish with an additional Green and 3/4 Lean such as: 3.75 ounces of 93% ground beef, steak, or pork 4.5 ounces of grilled chicken breasts 5.25 ounces shrimp, tilapia or 99% ground turkey** Ingredients: 4 cups cauliflower florets 3 ounces reduced fat cream cheese, cubed 1/2 cup sour cream 1/4 cup green onion, sliced 1/4 cup Kraft reduced fat parmesan cheese 6 slices turkey bacon, cooked and crumbled 1 cup reduced fat sharp cheddar cheese, divided Directions: Preheat oven to 350 degrees. Lightly spray a glass casserole dish with non-stick cooking spray. Place cauliflower in a large pot of boiling water and cook until cauliflower is tender. Drain well and mash with potato masher, leaving some chunks. Add 3/4 of the bacon, green onions, cream cheese, sour cream, 1/2 cup cheddar cheese and Parmesan to the mashed cauliflower. Spread mixture evenly in a small glass casserole dish. Sprinkle with remaining 1/2 cup of cheddar cheese and reserved bacon. Bake 20 minutes covered or until hot and bubbly. Remove the lid and bake an additional 5 minutes or until cheese has melted. Serve warm. *This reheats very well and can be frozen and thawed in the fridge, then reheated. #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
Saying YES to a craving is an automatic NO to feeling in-control and confident. Saying YES to whatโs convenient and quick is an automatic NO to the healthy meal you planned to make yourself. Saying YES to eating whatever โsounds goodโ in the moment is an automatic NO to feeling proud of yourself for being disciplined. Saying YES to familiar thought and behavior patterns is an automatic NO to the deeper change that you say you want. Saying YES to what everyone else is eating/drinking is an automatic NO to being autonomous and empowered. ๐ค What are your default YESโs forcing you to say NO to? ๐ค What do you need to say YES to in order to take a step toward the different results that you really want? . . . #notadiet #sustainableweightloss #sayyestoyourself #naturalweightloss #weightlossadvice #weightlossmotivation #weightlossinspiration #howtoloseweight #weightlossjourney #wellnessjourney #dietmentality #weightlossmindset #loseweightforgood #loseweighttips #loseweightnow #loseweightfeelgreat #loseweightnaturally #loseweightmotivation #stopovereating #changeyourmindset #changeyourmindsetchangeyourlife #changeyourthoughtschangeyourlife #changeyourthinking #controlyourcravings #takechargeofyourlife #takechargeofyourhealth #thinkingaboutfood #ditchthediet
Need to plan your meals for the rest of the week? You came to the right place!!!๐๐ #chicken #boneless #skinless #chickenthighs #grilled #healthy #lifestyle #notadiet #lean #protein #mealprep #convenient #delicious #lunch #dinner #planahead #ready #ordertoday #lagrottedesfromages
You deserve a neutral, easy, compassionate, intuitive relationship with food. . . . . . . . . . #bingeeatingrecovery #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
Not a bad month. #weightloss #weightlossjourney #myweightlossjourney #caloriedeficit #lifestylechange #notadiet #countingcalories #imtryingdamnit
When a foodie starts a new anti inflammation program, and the first thing is cut out all but 3 foods, this is the result. I like my protein in the morning so this is my breakfast in the first picture and my whole days worth of food in the second. I thought I would stop posting my food pics for the month, but I forgot I have a unique skill at making anything look good. At least according to @albe0264 ;) #healthierchoices #healthyfood #antiinflammatory #notadiet #longtermgoals
Hot Girl Summer Day 38 Learning to read food labels will not only help you see what you're putting in your body but also help with you with reding the nutritional information. Calories, fat, sugar, protein, & sodium. #weightlosstips #readthelabels #fitness #weightloss #weightlossjourney #fitnessjourney #gymgirls #motivation #itsalifestyle #notadiet #healty #cleaneating #summer #fyp
Happy Monday my friends!!! What do you to take care of your mental health? Because for me, the gym is it! What do you do instead of eating your feelings?!?? #purehealthcoaching #knowledgeiskey #transformations #msgme #notadiet #healthcoach #healthymindhealthybody
Hot Girl Summer Day 35 ๐ฅ Protein will help keep you full for longer. Protein also helps maintain calorie-burning muscle mass, which facilitates the weight you lose to come from fat mass. #protein #eatmoreprotein #weightloss #fitness #weightlossmotivation #weightlosstips #healthy #gym #workout #cleaneating #calories #womenfitness #motivation #gymgirls #itsalifestyle #notadiet #fyp
Truth!! Never give up! โค๏ธโค๏ธโค๏ธ #jeniallenhealth365 #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #transforming lives #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis
Diets do not work. Once you stop them, if you donโt change your lifestyle, you will gain all that weight back and maybe more. 85% of dieters do! There are signs to look for if you have the diet mindset: 1. Do you feel deprived and have a โpoor meโ attitude when youโre working on your health? 2. Do you lose weight and then reward yourself with food? 3. Do you go off your โdietโ often? 4. Do you obsess over numbers on the scale instead of doing it for healthy eating? 5. If you choose to eat a cupcake, do you turn it into โNational Cupcake Dayโ and binge since โyou already blew itโ? 6. Do you think about fattening food and recipes often, or does that seem like your past lifestyle? 7. Do you make excuses? 8. When you choose to go off your โdietโ, is it hard to regain your focus? 9. Do you let weekends and loss of routine ruin your focus? These are danger signs and Iโm sure I missed some, but remember rewiring our brain and changing our relationship with food is essential or you can expect to gain it back! Hereโs to a lifetime of success and the continued journey of health! If itโs FINALLY time for you do DO something different and actually Succeed, let me know! It is my pleasure and passion to assist others in gaining FREEDOM! #healthylifestyle #HealthyHabits #healthcoach #lifestyle #change #transformation #transformationjourney #notadiet #mindset
Spiking blood sugar wreaks havoc on your health and goals. But here's a simple hack to fight back naturally. Increase your fiber intake! (But who has time for perfect meals all day?) Try Psyllium Husk Fiber (like sugar-free Metamucil) is your new BFF! Take one to two spoonfuls right before you're going to eat something (about 10 to 15 minutes before) dissolve it in some water and chug it down. And what this does is twofold: 1๏ธโฃ It will help you to prevent overeating because you'll feel full more quickly. 2๏ธโฃ Anything you eat during that meal will have a slower absorption rate. So it will help prevent those spikes in blood sugar even if you're eating sugary foods. Want to learn how I can help you lose those stubborn pounds? Tap that link in my bio and check out all my FREE resources, just for you!
Playing with Cheeze Sauce I combined several recipes and made some cheeze sauce by using up what I had in my fridge. I boiled the potatoes and carrots, but mashed the potatoes (skin on) by hand to keep them from getting too sticky. Ingredients 3 Yukon gold potatoes, diced 2 carrots, peeled, diced 1 cup Cannellini beans, drained and rinsed 1/2 cup nutritional yeast 2 T lemon juice 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1/4 cup cashew powder (or you could use cashew butter or cashews) 1 tsp miso 1/4 tsp turmeric 1 cup water (save the potato cooking water) Directions Boil potatoes and carrots until tender 10 minutes or so. If using cashews, toss those in to the pot too. SAVE THE COOKING WATER!! Set the potatoes aside to cool separately. In a food processor, put the carrots, (cashews if using whole nuts), cannellini beans, nutritional yeast, lemon juice, spices, cashew powder and miso, along with 1/2 cup of the cooking water. Pulse/blend, scraping down the sides of the food processor several times. *Mash the cooled potatoes by hand. Add the other 1/2 cup of water to the food processor along with the mashed potatoes. Blend cheeze mixture until smooth, but not too long, or the potatoes will get sticky. Heat and mix with your favorite pasta, top baked potatoes, drizzle over roasted veggies, mix it in to salsa to top your beans and rice, spoon it over your veggie burger... #veganfortheplanet #veganforhealth #veganfortheanimals #veganforlife #plantpowered #wholefoodplantbased #wfpb #wfpbno #nooil #lowsodium #notadiet #whatveganscook #veganrecipeshare #grateful #easyvegan #veganlifestyle #forksoverknives #wholefoodvegan #eattherainbow #letfoodbethymedicine #healthyheart #grateful #goplantstrong #allplants #saveourplanet #climatechangeisreal #alcoholfree
๐ Happy #InternationalDanceDay ๐๐บ Meet Kelayne, who lost over 11st with #SlimmingWorld and discovered a passion for dance and fashion. Feeling encouraged to get active through her Slimming World groupโs Body Magic activity programme, she joined her local jive class. โAs my confidence grew I started to replace my dark cover-ups with bright dresses and when I zipped up my dream 1950s pencil dress โ in a size 10! โ it was a magic moment that Iโll never forget.โ ๐ ๐ Feeling inspired? Read Kelayneโs story here: https://www.slimmingworld.co.uk/real-life-stories/kelayne-fannan or Dance along to our Clifton Slimming World group to start your journey. ๐๐ฅฐ MONDAYS 5PM & 6.30PM. ALL SAINTS CHURCH, CLIFTON. CALL LIZ ON 07375 544077. X๐ #slimmingworld #slimmingworldgroup #slimmingworldconsultant #cliftonslimmingworld #clifton #slimmingworldbristol #bristol #foodoptimising #healthyeating #notadiet #weightloss #weightlossjourney #freefood #speedfood #healthyextras #yesyoucanwithslimmingworld #feelamazing #bodymagic #swrecipes #BodyMagic #Dance #InternationalDanceDay #Jive #Activity #ActiveLifestyle #SlimmingWorld #YesYouCanWithSlimmingWorld #Inspiration
Just ya know some progress pics โ
- Embrace the fluctuations in your fitness performance and redefine your best! Now when you place expectations on yourself, you tend to overestimate what you have to give. Especially when it comes to fat loss. Youโll sit down, say you want X in Y weeks. And then just list everything you need to get that result as fast as possible. 10k steps a day. A 1000-calorie daily deficit. In the gym 4 times a week for 60 minutes a pop. You think you need to give EVERYTHING, on EVERYDAY. Guess what. Youโll crash and burn within two weeks. Change your definition of success. Instead of success being doing EVERYTHING. Make it by doing your best. One week your best might be hitting 10k steps, a harsh calorie deficit and four 1-hour long workouts. One week it might be brushing your teeth twice a day, getting 5000 steps in and showing up to your spin class 10 minutes late. If you can go to bed and say to yourself, I did the best I could given the circumstances. Then be happy with the results you get, be that 2lbs lost or maintaining your weight.
๐ DM me the word "FREEDOM" to join my free minicourse and let's achieve true body and food freedom together! ๐ . . . . . . . . #womenownedbusinesses #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #fitnessgoals #fitnessfun #gyminspiration #nutritionist #fatlossgoals #holisticnutritionist #fitnesstransformations #whole30breakfast #eatbetternotless #leanandgreen #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #notadiet #bingeeating #overeating #sugaraddictionrecovery #dietitiansofinstagram #eatingright #bingeeatingrecovery
โจ๏ธ ROASTED CHICKEN โจ๏ธ Having a cooked chicken in the fridge has been key for me. If you're in a hurry you'll always have dinner ready in about 15 mins just adding frozen veg. I got meals for 3 days using one large cooked chicken. And it's soo much cheaper and tastier than chicken fillets. I cook mine whole in the airfryer, I havnt turned on my oven in 2 years ๐ ๐ ๐Chicken leek and mushroom pie (pastry synned) ๐Fridge emptying salad with packed egg and Veggie burger for lunch and added chicken for tea. ๐Egg fried rice with veg and chicken ๐ #roastedchicken #chicken #protein #lowcal #lowcalories #lowcaloriealternative #pocketfriendly #familyfood #familymeals #weightloss #tips #fatloss #chickenpie #eggfriedrice #salad #chickensalad #viralfood #savemoney #simplereceipe #tastyandhealthy #gutfriendly #guthealth #foodthatheals #foodthatlovesyouback #foodblogger #chickenideas #leftoverchicken #foodprep #notadiet #planningiskey
ONE WEEK TRANSFORMATION โฃ๏ธโฃ๏ธโฃ๏ธ Wowzaaaa๐ฅ๐ฅ๐ฅ 10 lbs lost after one week๐๐๐ All that while eating 3 full meals a day and then some. Love love loveโฃ๏ธโฃ๏ธโฃ๏ธ #NotADiet #DietsDontWork #LifestyleNotLifeSentence
I hear you, I have been there. Trying all the latest fad diets and having them work briefly only to find myself gaining it all back and then some๐ฉ I have been living the Fasterwaytofatloss lifestyle now for 3 years and what a difference it has made in my body composition, mindset and energy level! I am now 59 and am so glad I made the change! Itโs never too late to make positive changes to help you thrive through all of lifeโs stages. Comment โchangeโ below and Iโll send you the link to my FREE Anti Diet Guideโฌ๏ธ #fasterwaytofatloss, #sustainability, #fasterwaytofatlosscoach, #menopause, #notadiet, #cancersurvivorship
Finding balance is the key to unlocking a vibrant life! ๐ซ Embrace the gym, nourish your body with wholesome foods, AND enjoy those epic nights out with friends ๐ Itโs all about moderation and consistency - you CAN have it all! ๐ชโจ #BalanceIsKey
๐๐ฅ๐๐ก๐๐๐๐๐โ๐ค ๐ฆ ๐๐ฃ๐๐๐ค๐๐ ๐ฃ๐๐๐ฅ๐๐ ๐... In the picture on the left, I was 377lbs , was always sick, ๐ค๐ทsedentary and was depressed๐ข and just waiting to die! My husband and children were worried that I was going to die in my sleep one night, and my ๐จโโ๏ธ said that if I didnโt do something soon, that I wouldnโt be alive in five years! Thank God ๐๐ผ a friend decided to share this amazing program with me, and after 7 months of putting her off, I finally decided to take a chance, because after all, it was my last resort and what did I have to lose!? I am so grateful that she reached out, and that I said yes because the me on the right is 1๏ธโฃ7๏ธโฃ2๏ธโฃlbs lighter and in only 8๏ธโฃmonths!! I have been given back my life!!๐คโญ๏ธ๐๐๐ผI am so happy ๐and healthy now and I intend to finish this journey and I know that with this amazingly easy program, that I WILL achieve my goal!! โญ๏ธI now live my days giving my all to helping others achieve their goals and to get healthy!!โฅ๏ธโฅ๏ธ Friends- Don't be afraid to reach out! Message me for a free health assessment and learn more about what is possible. Knowledge is Power๐๐ฅ #healthylifestyle #healthyeating #itsalifestyle #notadiet
๐ Ready, steady, roast ๐! ๐ I love a traditional Sunday roast with all the trimmings. And the great news is, with Slimming Worldโs Food Optimising eating plan, all of that is still on the menu even while youโre losing weight โค. Drop me a message to find out more, or come along to my group in Clifton. MONDAYS 5PM & 6.30PM. ALL SAINTS CHURCH, CLIFTON. CALL LIZ ON 07375 544077. X๐ #slimmingworld #slimmingworldgroup #slimmingworldconsultant #cliftonslimmingworld #clifton #slimmingworldbristol #bristol #foodoptimising #healthyeating #notadiet #weightloss #weightlossjourney #freefood #speedfood #healthyextras #yesyoucanwithslimmingworld #feelamazing #bodymagic #swrecipes #SundayRoast #RoastDinner #SlimmingWorld #YesYouCanWithSlimmingWorld
Another 4 weeks of averaging 10k/day throughout the week. Weekends are always less, but do more during the week. Even being sick yesterday and today and getting minimal steps, still got the 10k average! Do what you can! If you can do more, do more. If you have to do less because you're body is telling you to, then do what you can. There will be days you don't feel your best or are busier or more stressed out. If we are consistent all the other days and still allow ourselves rest and grace when we need them, the consistency will show the results you've worked for. #fitnessjourney #weightloss #naturalweightloss #nikerunclub #fitbit #weightlossjourney #walktorun #10kaday #anklesprain #anklesprainrecovery #progress #progressoverperfection #healthyhabits #healthjourney #healthyeating #lowcarb #highprotein #consistency #consistencyiskey #notadiet #lifestylechange #fattofit #cardio #weighttraining #ACLtear #meniscustear #kneesurgery #kneesurgeryrecovery #ACLreconstruction #meniscusrepair
This is why I love my health program! It focuses on learning a healthy lifestyle not just restricting yourself and a temporary fix. I want to be healthy for the rest of my life so Iโm around for my kids, not just have a quick fix and gain it all back like Iโve done in the past.๐๐ #healthylifestyle #notadiet #healthcoach #healthy #igers #daily #instagood #instadaily