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Just because I had to learn ways to protect myself as kid doesn't mean I should continue doing the same things now as a grown man. Yet, that is what I did for a very long time without knowing. Just like you & countless number of other men (& women) I can raise my hand to almost each of these survival tactics listed on this post. What stands out the most for me was how easily self-sacrifice came for me. I remember growing up & giving up my need to play with my friends after school, joining high school sports teams & a list of other things. I gave all that up because I didn't want to create more issues between my parents. I didn't want to inconvenience my dad & have him freak out at me. I just hid in my grandparents house & did whatever was more convenient for my parents. Last year I had an inner child therapy session that uncovered how much of this self sacrifice as a kid impacted me. The emotions I had been storing inside of me without realizing it was incredible... and exhausting to release. We all had to do things as kids to survive. The issues is that we often continue behaving in the same ways as our inner child believes he is still trying to survive that same childhood. For me, knowing that these ways of being were attempts to feel safe & get some sort of needs met as a kid has helped me break these patterns of behavior. It's helped me realize that I am safe now as a grown man to ❌Prioritize myself ❌ No longer tune into the emotions of others to stay safe ❌ Share my truth even if it causes conflict ❌ Say NO ❌ Be myself even if others don't align , accept or agree with me. The same is true for you. When you can take care of that inner child, validate how he felt, what he went through & be there in ways that your parents weren't, you're able to step into being a more mature & authentic man. . . . #innerchild #innerchildhealing #childhoodtrauma #menscoach #menswork #peoplepleasers #nomoremrniceguy #niceguysyndrome #developmentaltrauma #selfhealingjourney

4/30/2024, 5:53:28 PM

ขอบคุณที่เดินออกไป. 🖤 #ไม่ต้องกลับมาอีก #letsbeclearitrustnoone #nomoremrniceguy

4/30/2024, 4:50:48 AM

The Flock Church presents Randy Spencer from Alice Cooper's Solid Rock, Sunday, May 5th at 8:00 AM and 10:00 AM. 🎩 This month we have been collecting gift cards for food for the teens at Alice Cooler’s Solid Rock, so if you would like to participate bring gift cards this Sunday. If you prefer to donate cash or check, please make checks payable to Alice Cooper’s Solid Rock. Did you know that 30% of children in Arizona struggle with hunger and do not have access to a meal in the evenings and often, throughout the entire day? The Flock Church is supporting Alice Cooper’s teen centers to combat hunger and we are asking that you assist by getting gift cards from places like Chipotle, Fry’s, Sprouts, Safeway or Panera Bread, etc. so teens that have a need can get a meal. You can donate funds or gift cards and The Flock will be assisting many teens to have a meal at the Solid Rock Teen Centers throughout the week. Thank you, for supporting this! 💗🖤 The Flock Church 3235 N Main Street, Prescott Valley, AZ 86314. #nomoremrniceguy #poison #feedmyfrankenstein #schoolsoutforsummer #welcometomynightmare #alicecooper #alicecoopersolidrock Alice Cooper

4/29/2024, 10:25:09 PM

You lost yourself & now you're losing her too, but here's the best thing you can do. You've spent a lifetime pleasing others, morphing into whoever you thought others wanted you to be. Now you no longer know the man in the mirror. You don't have a backbone to stand firm & guide yourself, not to mention your wife. This path your life has gone down isn't your fault. Your patterns of people pleasing were formed as protective or adaptive responses to your childhood. Today, you don't have to continue to allow this to define who you are & how you live. You now have the power to: 🔥 KNOW YOURSELF: It's not just about recognizing your likes and dislikes but delving deeper into your core values, fears, emotions, and emotional triggers. When you know yourself deeply, you live on a foundation of integrity. Which your wife can see & feel, causing her to trust you. 🔥 ACCEPT YOURSELF: It means acknowledging personal weaknesses and working on them without criticizing yourself. This self-compassion allows you to accept constructive criticism from your wife and use it for personal growth rather than seeing it as an attack. Additionally, when you're a man who is comfortable in his own skin, you're less likely to project insecurities onto your wife or anyone else. 🔥 RESPECT YOURSELF: Respect for yourself sets the bar for how you expect to be treated by others, including your wife. It also shapes how you treat her. When a man respects himself, he naturally upholds boundaries that protect his well-being and dignity. When you're a man who can be there for yourself emotionally, you're better equipped to meet your wife's emotional needs as well. All of this allows you to build a marriage that is authentic, trusting & emotionally connected. This is the path that is in front of you. To come to know the man in the mirror & be there for that man with respect, acceptance & responsibility. . . . #nomoremrniceguy #niceguysyndrome #marriageissues #menswork #menscoach #peoplepleasing #peoplepleaser

4/29/2024, 9:47:06 PM

Big thanks to @celestemooreimage for having me on The Down & Dirty Podcast! #lifecoach #coachesofinstagram #datingadvice #menswork #nmmng #drglover #nomoremrniceguy #podcasts #coachformen #mondaymotivation

4/29/2024, 9:26:21 PM

Rule ☝️ Don’t Buy It Once If You Can’t Buy It Twice 😎 #nomoremrniceguy

4/28/2024, 7:48:05 AM

Yes, I tore my Spider-Man Jammies. No, I’m not sorry. #guiltyface #nomoremrniceguy

4/28/2024, 4:51:28 AM

@alicecooper never disappoints! A great show at Broadwater Parklands for @pandemoniumrocks #alicecooper #pandemoniumrocks #classicrock #supportlivemusic #supportmusicfestivals #broadwaterparklands #nomoremrniceguy #septagenariansrock #76andstillgoingstrong

4/27/2024, 8:24:41 PM

Being indecisive is often less about uncertainty & more about your inner child. Your inner child thinks staying silent or invisible keeps him safe from harsh words, neglect, or the unpredictable storms of anger. The unfortunate fact is that this fear costs you & your wife. 👎 Your wife might feel like she’s shouldering all the decisions, big and small, which can lead to resentment. 👎 She may start doubting your ability to face challenges together if you shy away from decision-making. 👎 You don't avoid stress, you actually add to it, making you anxious about the unresolved issues piling up. 👎 Every decision you hesitate to make ends up chipping away at your confidence 👎 Without decisions, there’s no direction. And without direction, your relationship can’t grow or move forward. If you can relate with having a parent growing up who was unpredictable with their anger, harsh words or care, then this is most likely contributing to your indecisive ways of today. This is actually good news because it means what you're facing is understandable and, more importantly, healable. Recognizing the source of your hesitance is the first step toward reclaiming your decision-making power. You can start to reclaim your power by: 🔥 Calling out the fear for what it is... A fear from when you were a boy who was unable to take care of himself & you're now a man who can be there & take care of yourself. 🔥 Reparent that boy inside of you. Give him the compassion & support he missed out on. 🔥 Talk openly with your wife about this. Tell her about your fears. This isn’t about making excuses but explaining your reality, which can create understanding and support. 🔥 Begin with small, manageable decisions that won’t overwhelm you. Gradually, as you build confidence, tackle larger issues. 🔥 Finally, do the inner work to heal your inner child so that you can free yourself from those old fears & wounds. If you're looking for support with this to become a confident & assertive man, DM me "HEAL" . . . #innerchildhealing #innerchildwork #nomoremrniceguy #niceguysyndrome #menswork #marriageproblems

4/27/2024, 3:07:18 PM

(1997) Yeah, I don’t know why I own this. It’s as bad as you might think. #patboone #nomoremrniceguy

4/26/2024, 4:05:57 AM

This is also where I'm at. So there is cause for celebration. I've got a long way to go. But less than yesterday. ❤️🙏 #PraiseJesus #nomoremrniceguy #churchofjesuschristoflatterdaysaints

4/25/2024, 11:16:43 PM

Alice still rocks @pandemoniumrocks @alicecooper #greatshow #alicecooperrocks #nomoremrniceguy

4/25/2024, 3:01:45 PM

Had To Re Sand The Firewall Again Since I Didn't Cover It Up And Rust Got The The Bare Metal But It's Done And Covered Gonna Bondo It Again Then Block Sand It Slowly But Surely I Might Be Down But I'm Not Out I'll Be Back Soon #1981BuickRegal #ThatLowriderLife #80223 #IllBeBack #JustWatchMe #MyPoorRegal #NoMoreMrNiceGuy

4/25/2024, 5:43:24 AM

Learned this lesson the hard way. (Unfortunately, how I learn most lessons if i'm being honest.) And actively setting boundaries moving forward. Becoming a good guy, not a nice guy. #nomoremrniceguy

4/25/2024, 2:18:25 AM

Lets finish this day with another completely different artist 😂: Alice Cooper Babies in school on Snapshot productions. Unofficial LP on black vinyl with white labels, Live in Saginaw, Michigan, US 1977 with ALL his unforgettable hits in a decent liverecording. Legendary in every way for sure 🤘🏻🤘🏻🤘🏻 #alicecooper #alicecooperedit #alicecooperband #alicecooperfans #alicecooperfan #alicecoopercollection #schoolsout #hardrock #rocklegend #metallegend #princeofdarkness #monk #hollywoodvampires #rockstar #schoolsout #schoolsoutforsummer #aerosmith #johnnydepp #vincentdamonfurnier #nightofthevinyldead #nightofthevinyldeadrecords #megadeth #nomoremrniceguy #undermywheels #poison #billiondollarbaby #imeighteen

4/24/2024, 9:06:42 PM

Without fully realizing it, I had placed my entire well-being in her hands... emotionally, physically, mentally. That's a responsibility that many men with codependent patterns place on their partner. Making her my entire world wasn't & isn't healthy or fair. This wasn’t just unfair; it was unsustainable. It burdened her with constant pressure & left me acting like an uncapable & helpless man. This year we will celebrate 20 years of marriage. I have no doubt that if I didn't break out of my codependent patterns & we didn't step into more of an interdependent relationship then we wouldn't be here, together. Now, we're in this together, sharing responsibilities evenly and offering support without overwhelming each other. Each of us invests time in our own hobbies and well-being as much as possible. We make it a point to have open & honest conversations about our needs, desire & what we're not okay with. I've got the emotional skills & tools to be there for myself which has led her to lean on me for that emotional support as well. It's a work in progress & we look to get better. I can guarantee that if I didn't take responsibility to work on myself, where we are & what's possible for us in the future wouldn't be possible. #codependency #codependentnomore #codependencyrecovery #marriageissues #marriageproblems #nomoremrniceguy #niceguysyndrome #relationshiphelp #relationshipadviceformen #marriageproblems #menscoach

4/23/2024, 9:34:50 PM

Let's take it back to 1989! 😳 Het debuutalbum van Gang Starr (Guru & DJ Premier) heeft 35 kaarsjes uitgeblazen. Hoewel zowel de MC als de DJ zouden nog standvastiger worden - Guru's flow zou nog flink versoepelen en Preemo's beats nog veel herkenbaarder en steviger klappen - is 'No More Mr. Nice Guy' een blauwdruk voor wat Gang Starr u worden: een van de meest iconische hiphopduo's aller tijden. 👑👑 En nu eerlijk zeggen: wie was er al bij als hiphopfan in '89 en heeft wat verhalen of herinneringen van die tijd?! We horen ze graag aan in de comments! 👇🏼👇🏼 R.I.P. GURU ♥️ #gangstarr #djpremier #guru #giftedunlimitedrhymesuniversal #nomoremrniceguy #hiphopforever #hiphopnews #throwback #hiphophistory #hiphopheads #cheers #35thanniversary #35years #1989 #hiphopjournalism #journalism #musicjournalism #hiphopmedia #media #musicmedia #hiphoplovers #hiphopmagazine #hiphopinjesmoel

4/23/2024, 7:16:44 PM

4.22- Happy 35th Bday to Gang Starr’s 1989 debut LP (Wild Pitch), “No More Mr. Nice Guy”! “And then sway while I convey that we must do away/ With all the stress and the strife/ God bless your life/ Use kindness and never blindness/ And you will find this perspective is best, check it out/ These are the words that I manifest, I manifest” Gang Starr was formed in Boston, Mass., in the late 80’s and had released three relatively forgettable singles for Wild Pitch Records from 1987-88. That version of Gang Starr consisted of MC Keithy E. (aka Guru) and DJ 1, 2 B-Down. When the group failed to make a mark, it disbanded and only Guru soldiered on under the name Gang Starr. As fate would have it, a young unknown producer from Houston had sent Guru a tape of beats. Guru liked what he heard and the two met up. That producer was, of course, the legendary DJ Premier. The rest is history.... With Brooklyn as their adopted home town, Guru and Premo went to work. In just two weeks, they completed their debut, “No More Mr. Nice Guy”. It is certainly not as polished as future Gang Starr albums, but, most of the group’s core elements can be found on “No More Mr. Nice Guy”. The album is filled with Guru’s monotone delivery and thoughtful rhymes coupled with Premier’s banging beats with obscure samples sprinkled in. The two singles from “No More Mr. Nice Guy” were “Words I Manifest” and “Positivity”. Some of my favorite album cuts are “DJ Premier In Deep Concentration”, “Conscience Be Free”, “Jazz Music” and “Gotch U”. Gang Starr is one of the best hip hop groups ever. “No More Mr. Nice Guy” is the beginning of their story. RIP Keith Elam aka Baldhead Slick aka MC Keithy E aka The Guru 🙏🙏🙏 #gangstarr #nomoremrniceguy #wildpitch #djpremier #guru . . . #lpbdays #lp #80s #1989 #hiphop #rap #music #vinyl #boston #brooklyn #album #records Reposted from @lp.bdays

4/23/2024, 4:42:46 PM

Gang Starr ( R.I.P Guru ) No More Mr. Nice Guy 1989 Original pressing Released 35 years ago today #gangstarr #nomoremrniceguy #ripguru #hiphopvinyl #vnyljunkies

4/23/2024, 8:25:43 AM

Closing the night with a happy 35th anniversary to No More Mr. Nice Guy, Gang Starr's debut album that features the single "Positivity". #nomoremrniceguy #gangstarr #1989albums #1980salbums

4/23/2024, 8:11:37 AM

4.22- Happy 35th Bday to Gang Starr’s 1989 debut LP (Wild Pitch), “No More Mr. Nice Guy”! “And then sway while I convey that we must do away/ With all the stress and the strife/ God bless your life/ Use kindness and never blindness/ And you will find this perspective is best, check it out/ These are the words that I manifest, I manifest” Gang Starr was formed in Boston, Mass., in the late 80’s and had released three relatively forgettable singles for Wild Pitch Records from 1987-88. That version of Gang Starr consisted of MC Keithy E. (aka Guru) and DJ 1, 2 B-Down. When the group failed to make a mark, it disbanded and only Guru soldiered on under the name Gang Starr. As fate would have it, a young unknown producer from Houston had sent Guru a tape of beats. Guru liked what he heard and the two met up. That producer was, of course, the legendary DJ Premier. The rest is history.... With Brooklyn as their adopted home town, Guru and Premo went to work. In just two weeks, they completed their debut, “No More Mr. Nice Guy”. It is certainly not as polished as future Gang Starr albums, but, most of the group’s core elements can be found on “No More Mr. Nice Guy”. The album is filled with Guru’s monotone delivery and thoughtful rhymes coupled with Premier’s banging beats with obscure samples sprinkled in. The two singles from “No More Mr. Nice Guy” were “Words I Manifest” and “Positivity”. Some of my favorite album cuts are “DJ Premier In Deep Concentration”, “Conscience Be Free”, “Jazz Music” and “Gotch U”. Gang Starr is one of the best hip hop groups ever. “No More Mr. Nice Guy” is the beginning of their story. RIP Keith Elam aka Baldhead Slick aka MC Keithy E aka The Guru 🙏🙏🙏 #gangstarr #nomoremrniceguy #wildpitch #djpremier #guru . . . #lpbdays #lp #80s #1989 #hiphop #rap #music #vinyl #boston #brooklyn #album #records

4/23/2024, 6:11:53 AM

35 🍾 #Gangstarr #NoMoreMrNiceGuy RIP Guru 🕯

4/23/2024, 5:41:36 AM

35 years ago today, @gangstarr released their debut album No More Mr. Nice Guy. Manifest (original and remix), Premier & The Guru, Jazz Music and No More Mr. Nice Guy are my favorites, what are yours? #gangstarr #nomoremrniceguy #ripguru #eastcoasthiphop #80shiphop 🔥💯💿💎

4/23/2024, 4:30:02 AM

🎉🎤 ¡Celebrando 35 Años de "No More Mr. Nice Guy" de @gangstarr! 🌟🔥 Hoy conmemoramos el trigésimo quinto aniversario del álbum "No More Mr. Nice Guy" de Gang Starr. Con clásicos atemporales como "Manifest" y "Positivity", este álbum marcó el inicio de una leyenda en el mundo del hip-hop. ¡Únete a la celebración de esta obra maestra que sigue inspirando a generaciones de amantes del rap! 🎶 #GangStarr #NoMoreMrNiceGuy #HipHop #Aniversario #Rap #DjPremier

4/23/2024, 4:00:09 AM

35 years #gangstarr #nomoremrniceguy

4/23/2024, 3:50:49 AM

Gang Starr dropped their debut album No More Mr. Nice Guy on Wild Pitch Records on this day 35 years ago!! Happy 35th anniversary to No More Mr. Nice Guy!! #gangstarr #guru #djpremier #nomoremrniceguy #wildpitchrecords #manifest #positivity #80shiphop #80sthrowback #80snostalgia

4/23/2024, 1:33:54 AM

I know that your anger might make you uneasy. You’ve been told to keep it under wraps, you need others to see you as this "Nice Guy," and you fear the consequences of letting that anger out. If you're not the type of "Nice Guy" to just bottle your anger & completely ignore it, then you've... Discovered an indirect way to express your anger (frustration, dislike, disagreement), believing that it will keep the peace & avoid direct conflict... Be passive-aggressive! 🤮 Those subtle digs 🤮 Sarcastic remarks 🤮 Not following through on what you said you'd do as a way to punish. You think you're protecting yourself and even your relationship with your partner, but you're actually poisoning it & yourself too. In your relationship, your passive-aggressive ways cause: ⛔ Confusion and Misunderstanding: Without clear communication, your partner is left trying to interpret your true feelings, leading to misunderstandings. ⛔ Resentment: Over time, unaddressed issues and hidden grievances pile up, leading both of you to resent each other for unresolved conflicts. ⛔ Emotional Distance: Passive-aggressiveness creates a barrier to genuine intimacy, as you’re not truly opening up about your feelings. In order to stop being passive-aggressive & actually deal with our anger in healthy & constructive ways, you have to: 😡 Acknowledge Your Anger: Recognize that it’s okay to feel angry. Get used to feeling it in your body & understanding what it's telling you. 😡 Take Responsibility For Your Anger: Embracing & being responsible for your anger are vital. Learn to regulate your anger & channel it into words that will respect both you & the other person. 🙂 Communicate Openly: Instead of letting sarcasm speak for you, try to express your feelings directly and constructively. Use "I" statements to speak about how you feel and what you need without blaming the other person. If you're looking for support to end your passive-aggressive ways, embrace your anger & communicate honestly, DM me DIRECT. . . . #niceguysyndrome #nomoremrniceguy #peoplepleasing #passiveaggressive #relationshipissues #menswork #menscoach

4/22/2024, 5:53:27 PM

35 years ago today, Gang Starr released the album “No More Mr. Nice Guy”!! CLASSIC!! #gangstarr #nomoremrniceguy #album #guru #rip #djpremier #hiphop #dj #hiphopclassic #hiphophistory #hiphopmusic #hiphopculture #hiphophead #whenhiphopwashiphop

4/22/2024, 3:27:15 PM

Today is the 35th Albumversary of Gang Starr’s 1st debut studio album No More Mr. Nice Guy released on April 22, 1989 by Wild Pitch Records & it’s features greatest hits Premier & The Guru, Jazz Music, Manifest, Positivity, Cause & Effect, 2 Steps Ahead & Knowledge Happy 35th Albumversary No More Mr. Nice Guy #gangstarr #djpremier #guru #nomoremrniceguy #illtrendz #goodnewsinoakland #hiphop #jazz #1989 #1980s #80s #1980shiphop #1980srap #80shiphop #80srap #eastcoast #eastcoasthiphop #eastcoastrap #jazzhiphop #jazzrap #goldenagehiphop #goldenagerap #realhiphop #realhiphopmusic #realhiphoponly

4/22/2024, 3:10:18 PM

#FamiliaHU hoy 22 de ABRIL 2024 cumplen 35 años del lanzamiento de este trabajo musical titulado : #NOMOREMRNICEGUY es el álbum DEBUT del dúo de HIP HOP #GANGSTARR . El álbum alcanzó el puesto № 83 en la lista de BILLBOARD R&B. La canción POSITIVITY alcanzó el puesto № 19 en la lista de RAP de BILLBOARD. El álbum genero 6 seis canciones exitosas : PREMIER & GURU, GOTCH UP,CONCIENCE BE FREE, CAUSE AND EFFECT, 2 STEPS AHEAD y POSITIVITY. #gangstarrmusic #habitanteurbanoradio🇨🇴 .

4/22/2024, 3:09:32 PM

No More Mr. Nice Guy is the debut studio album by American duo Gang Starr, released #otd in 1989. #gangstarr #nomoremrniceguy #hiphop #jazzyhiphop #djpremier #guru #notable

4/22/2024, 11:09:40 AM

“Nervous energy” (2019) 220x150cm; hand-cut rubberised textile, steel “… while the Minds use human language, they just don’t use it the way humans do. The effect is deliberately uncanny, and yes, that’s where their distinct personalities come across. And that takes us to naming. Humans rarely name themselves – names are usually given, and even in rare cases when they are chosen, it is an important and ceremonial act. The Minds choose theirs with absolute nonchalance, their names are a total anarchy and a linguistic delight. They revel in absurdity in a way we humans just can’t – we seek meaning and significance. Is this it then? The glimpse of an alien mind?” Nika Kupyrova interviewed by Denise Helene Sumi about “The Culture” series by the novelist Ian B. Banks and her own work series “No More Mr Nice Guy" (2019) In the framework of the publication HXWXD (Verlag für moderne Kunst, 2023) #nikakupyrova #nomoremrniceguy #conemporaryart #contemporarysculpture #thecultureseries #nervousenergy #hxwxd #interview #ianbbanks #denisehelenesumi #textilesculpture #textsculpture #textart

4/22/2024, 10:19:29 AM

Realized this week that being a good person is different than being a nice person. Based on my experience, good moves you forward but nice, not so much. #alwaysgood #goodguy #donebeingnice #nicegetsyounowherethesedays #nomoremrniceguy #yougetwhatyougive

4/22/2024, 3:02:25 AM

Let me tell you something about men. A man is harshly judged on one thing and one thing alone. - It’s not what he says. - It’s not what he promises. - It’s not how smart he is. - It’s not how rich he is. He is judged on the "value he delivers.” Read that again. And for women, what don’t you tell me…? #masculinecharisma #alphamale #highvaluemen #highvalueman #datingadviceformen #datingtips #datingcoach #datingformen #masculine #masculinity #niceguy #niceguys #nomoremrniceguy #confidence #charisma #menscoach #single #male #singledad #strongmen  #beaman #manhood #stoic

4/21/2024, 9:44:56 PM

Alice Cooper is back out on the road and hit the stage in Melbourne last night! 🎩 Such a cool shot of him and Ryan Roxie!!! 📸 Victor Chalfant - Photographer #alicecooper #ryanroxie #tour #melbourne #victorchalfant #nomoremrniceguy #schoolsoutforsummer #poison #welcometomynightmare #feedmyfrankenstein

4/20/2024, 6:06:49 PM

VERY COOL pick up today, a variant of the newest Alice Cooper Dynamite Comics series, issue number one… This is the @dynamitecomics ‘Black and White ‘ variant, limited to 100! Even comes complete with a ‘certificate of authenticity’ #alicecooper #dynamitecomics #dynamite #nomoremrniceguy

4/20/2024, 3:01:35 PM

Gang Starr – No More Mr. Nice Guy #gangstarr #nomoremrniceguy #1989

4/20/2024, 2:09:03 AM

4/19/2024, 8:29:51 PM

#RIPGuru #RIP2Pac Today in #HipHopHistory: It's been #14years since we lost the legendary #Guru of #GangStarr! #KeithEdwardElam (July 17, 1966 – April 19, 2010), better known by his stage name Guru (Gifted Unlimited Rhymes Universal), was a rapper, producer, and actor best known as a member of the #hiphop duo Gang Starr, along with #DJPremier. He was born in #Roxbury, Boston. Elam began his music career under the pseudonym #MCKeithyE but later changed his name to Guru. He founded Gang Starr in 1987. The group initially released three records, produced by #The45King, on the Wild Pitch Records record label, but these records received little attention. After a change in line-up, the group consisted of rapper Guru and beat maker DJ Premier. Gang Starr released its first LP #NoMoreMrNiceGuy on #WildPitchRecords; the group achieved a sizable following and released six critically acclaimed and influential albums from 1989 to 2003. Two albums, #MomentofTruth (1998) and compilation #FullClip: A Decade of Gang Starr (1999) were certified gold in the US by the RIAA. Gang Starr made archetypal #EastCoastHipHop with Guru's rhyming described as sharp-eyed but anti-ostentatious. Guru would also go on to create several #Jazzmatazz albums. #classichiphop #hiphopculture #realhiphop #rippac #2pac

4/19/2024, 1:26:06 PM

4/18/2024, 10:21:03 PM

Finally, Having Less Fu*ks To Give… Have you been consistently told over your lifetime that you’re such a nice person to the point of ad nauseam? 🙋🏻‍♂️ Maybe it’s just a facade and you’re carrying repressed anger and other “negative” emotions that you weren’t allowed to express as a child. Join me as I discover how to let those feels “out of the bag” 🤬😡😤the cat can stay inside..🙀 Click link on bio⬆️ #recovery #traumarelease #deepwaters #niceguysyndrome #blogger #dune #sandstorm #angermanagement #nomoremrniceguy #addiction #journeyofamisfit #emotionalwhirlwind

4/18/2024, 8:23:20 PM

Dr. Robert Glover describes nice guys as men who believe that if they are good enough and do everything right, they will be loved, get their needs met, and have a problem-free life. This causes men to hide certain things about themselves and become what others want them to be. If any of this resonates with you, your life will undoubtedly change after reading 'No More Mr. Nice Guy.'

4/18/2024, 6:16:23 PM

Nice kids become timid adults; I’ve never liked the phrase, “Be nice to everyone.” I’ve observed that such a philosophy has conditioned multitudes of people to become timid and fearful of speaking out or speaking up. In my years of training sales and business people, I have found that timidity is the leading cause of failure; in fact, some studies suggest that 97 % fail in life and business due to mental and emotional issues rather than financial problems. Don’t be nice because it’s not a fruit of God’s spirit. Instead, be kind, loving and humble. Just be the real you. #NoMoreMrNiceGuy

4/18/2024, 2:45:31 PM

Do Me I Do You, the next single from It Should All Work Out In The End will be out for free streaming/download on SoundCloud tomorrow. Stay tuned #domeidoyou #itshouldallworkoutintheend #war #chaos #nomoremrniceguy #breakdown #fragilepeace #fighting #aggresion #music #artist #hiphop #drill

4/18/2024, 2:15:51 PM

Nice guy sounds nice until it’s too late. Nice guy does everything for everyone. Everyone love nice guy until he’s been drained of everything he can give Nice guy loses it all and almost everyone leaves. Why? Cause people love a nice guy when he keeps on giving and giving. But as soon as that stops. They don’t like the nice guy anymore casue he can’t give them anything. They can’t take advantage of him. Don’t be a nice guy, be a GOOD GUY!! A good guy is a VERY DIFFERENT STORY. Happy to share more with those that know what I’m talking about #nomoremrniceguy #goodguy #success #man #mentalhealth #itsnevertoolate #behappy #setboundaries #fitmen #healthy #healthymind

4/18/2024, 10:11:59 AM

As men, we often carry the weight of societal and family expectations on our shoulders. We're taught to be strong, reliable, and always there for others, no matter what. And yeah, that can be a heavy burden to bear. There is no doubt about that. The issue is that some of us men have fallen into codependent & people pleasing patterns. ❌️ We're constantly trying to manage other people's feelings and reactions. ❌️ We get so caught up in trying to please everyone else that we forget about the man in the mirror & what we need to do for ourselves. ❌️ We find ourselves stuck in this cycle where we play the victim, blaming our upbringing or circumstances for our inability to take full responsibility for our lives. Even if we haven’t realized or owned up to playing the victim, it has contributed to feelings of powerlessness. Playing the victim takes away our autonomy & stunts any sort of personal growth. If you're nodding along & feeling like I'm talking about you, then I can almost guarantee you that you've forced other people to pick up the slack. Your personal responsibilities have now been passed onto your wife or girlfriend, your friend, parent, or co-worker. Of course, we can have some help, but it's not right that you keep dropping the ball & someone else has to pick it up for you. Because here's the truth: when we take ownership of our own responsibilities, we lighten the load for everyone else. We become more reliable, more trustworthy, and more authentic in our relationships. And isn't that what we all want? . . . #personalresponsibility #responsibilities #nomoremrniceguy #niceguysyndrome #peoplepleasing #peoplepleaser #codependent #menswork #menscoach #ownyourshit #personalgrowthjourney #masculinity #masculineenergy

4/17/2024, 5:27:29 PM

Survival mode for a "Nice Guy" looks like handing over your autonomy so others can make you feel safe & secure. 🤢 It’s the sinking feeling in your gut when you think about voicing your opinion, feelings, or needs. Choosing to stay silent as you fear that others will get upset or it will jeopardize your relationship with them. 😬 It's your inability to take a stand & be your own man because you need others to validate & affirm your value. Otherwise, you crumble & can’t function. 😍 You might find yourself clinging to relationships or roles that give you a sense of security & belonging, even if they are toxic & cause you more stress than anything else. 📢 This all came from being programmed to be a "good boy" for your mom & dad growing up. You feel powerless because you’re continuing to hand over your personal power to others as if they hold the key to your survival. When in reality, you’re no longer that boy who needs someone else to keep you alive. In order for you to go from survival mode to thriving, you need to: ✅ Teach your body & inner child that you’re safe even when others are upset or disappointed. ✅ Identify your core beliefs that have kept you feeling insecure, stuck placing others ahead of you & made you feel less than. ✅ Rediscover your needs, preferences, values, boundaries & emotions. Knowing what they are & learning how to honor them, be responsible for them. ✅ Become the parent to the scared boy inside of you. You get to connect with & take care of that boy. Giving him what he's always needed. When you cut ties with living in survival mode as the "Nice Guy," then you're finally able to: 🔥 Assert yourself in your life & relationships 🔥 Know your worth & trust in yourself 🔥 Take responsibility for your emotional world, happiness & well-being 🔥 Lead yourself & your family from a place of integrity & love 🔥 Be yourself authentically This is what is going to help you THRIVE. DM me "THRIVE" if you need help to start thriving & leave your "Nice Guy" ways in the past. . . . #peoplepleasing #peoplepleaser #niceguysyndrome #nomoremrniceguy #anxiousattachment #menswork #menscoach

4/15/2024, 6:55:28 PM

I blame being a middle child for being so easygoing and accepting. I never wanted to be a bother to anyone, so I have always been easily content and rather understanding. Even when I don't get my way. Reasonable is a word that has been used to describe me since a young age. The problem with being reasonable is that you are quick to accept anything and everything you are given. You are a magnet for bare minimum kind of people. People don't have to try around you because, well, you're just so understanding. 🙄 For me, this has meant being given breadcrumbs and the bare minimum in various forms of relationships and interactions. It has meant that I have sometimes given my all to people and received nothing in return when I asked of them. 😒 So, one of my New Year's resolutions is to be UNREASONABLE! 😤 I only want people in my life who are willing to give me the same energy I have to offer, and that's a whole lot... 💪 Although this post is just a log into my personal journey, feel free to use this as Monday motivation if you, just like me, are too understanding. Otherwise, consider it a warning. This year, I will be cutting people off while I slowly awaken to my value. ✂️ Have a great week, friends! ✌️ #selfdiscovery #personaldevelopment #divorcerecovery #NoMoreMrNiceGuy #UnapologeticallyMe

4/15/2024, 10:00:45 AM

Maybe the oldest original press in my collection😅🤘🏻: Alice Cooper School‘s out on Warner Bros. records. Very first press on black vinyl with green labels, the famous fold-out „desk-cover“, no songtitles on the backcover AND A WHITE PANTY!!!😅 Legendary in every way for sure 🤘🏻🤘🏻🤘🏻 #alicecooper #alicecooperedit #alicecooperband #alicecooperfans #alicecooperfan #alicecoopercollection #schoolsout #hardrock #rocklegend #metallegend #princeofdarkness #monk #hollywoodvampires #rockstar #schoolsout #schoolsoutforsummer #aerosmith #johnnydepp #vincentdamonfurnier #nightofthevinyldead #nightofthevinyldeadrecords #megadeth #nomoremrniceguy #undermywheels #poison

3/28/2024, 8:37:06 PM