Auspiciousness in every step you take, Auspiciousness in every decision you make. #oceancrest #akshayatritiya #rospareparts #auspiciousness #auspicious #romembrane
May we imbibe the ideals that Lord Ram exemplified #oceancrest #ramnavami #rospareparts #lordram #ramnavmi2024 #ideal #romembranes
May Lights Trimph Over Darkness Happy Gudi Padwa #oceancrest #gudipadwa #lights #rospares #romembranes #happygudipadwa
The boardwalk trail to the beach behind Ocean Crest Resort is quite lovely. 04/07/24 #boardwalk #trail #oceancrest #moclipswa #pacificocean
Okay Ocean Crest Residents get ready for @surfmeataco on Tuesday April 9th.. They are going to arrive at 4PM to 630PM right in front of the leasing office. They accept cash/venmo/credit/debit. They also have pre order options available at https://gotruckster.com/food-truck/surf-me-a-taco Come out and grab a taco (or 2 lol) and head to the pool for a swim and music #sdfoodie #sdfoodtrucks #equityresidential #oceancrest #solanabeach #surfmeataco #beachlife #beachliving
This Holi, show your Affection through Colors and spread Joy all around you. Happy Holi #oceancrest #happyholi #safeholi #colors #romembrane #savewater #joy #rospareparts #watercolor
May the Blessed Fire Purify your Thoughts. Holika Dahan #oceancrest #holikadahan #purify #fire #rospareparts #membrane #holi
‘IMPORTED MEMBRANE HOUSING’ ⚜️ Weight 430-440 gms ⚜️ Double ‘O’ ring ⚜️ 100% Leakproof AVAILABLE 365 DAYS IN STOCK MASTER BOX: 40pcs/Box #oceancrest #waterpurifier #membranehousing #surat #gujarat # waterindustry
A Woman word is a Strong Definition Itself. #womensday #oceancrest #womenempowerment #rospareparts #strongwomen
Happy new week fam😘 do have productive week. Starting the week on a flawless note. . May your week be as beautiful as this image. Don’t forget that we’re your number 1 plug for skincare products our products are tailored to give you a uniform radiant skin. Go through our page and choose what you want. Then send us a DM to place your order 😉 . . . . . . . . . . . . . . #oceancrest #lagosskincarebrands #caramelglowingskin #caramelskintone #lagosspa #livinginlagos #nigerianskincarebrands #surulereskincare #lagosskincareproducts #lagosskincareexpert #lagosskincarestore #bellanaijabeauties #lagosmodels #nigerianmodels #beforeandafterskin #beforeandafterskincare #abettertime #womenskincare
May Goddess Saraswati Blesses You With The Ocean Of Knowledge Which Never Ends. #oceancrest #shubhbasantpanchami #rospareparts #ocean #basantpanchami #saraswatima #knowledge
#hammock #oceancrest #palmcoast #florida #realestate #realstt #golfcourse #golfclub #atlanticocean
Where Equality Dwells, Democracy Begins. #oceancrest #republicday #rospares #democracy #equality #republicdayindia #75republicday
May the festival of Pongal bring joy, prosperity, and abundance to your home. #oceancrest #pongal #rospareparts #joy #prosperity
Let the Glory of Fire fill our lives with Happiness & Abundance #oceancrest #lohri #rospares #fire #happiness #glory
Our Glow Body set issa Banger💃🏼 This year no gree for anybody, let your glow 🌞blind them😀😀 It is suitable for all skin types. It helps even out your skin tone and fades off blemishes, revealing a striking glowing and radiant Our glow body set comprises of ✅Glow body scrub ✅Luminous Glow soap ✅Glow body butter ✅Natural tone face cream Price: N40,000 Readily available for store pick up/delivery within and outside lagos. #spa #lagosspa #beautyroutine #routine #surulerespa #oceancrest #beautyparlour #beautyvendor #skincare
From our customer’s screen to ours❤️🙌 The joy we get when our customers tag us or send us pictures We are open🎊 You can shop online on our website (link available in bio) or walk into our store at 26, Adeniran Ogunsanya Street, Surulere (beside GIG Logistics) for your skincare products and services. #oceancrest #beautyroutine #routine #beauty #regimen #spa #beautyspa #oceancrestbeautyspa #beautypalace #bodycare #beautyproducts #surulerespa #lagos #ojuelegba #lagosvendors_connect #manicures #pedicure #exfoliation #bodywash #bodypolishing #bodypolishingscrub
We love giving out great customer service here at Ocean Crest and if you love our team please feel free to leave us a ⭐⭐⭐⭐⭐ google or yelp review #5starreview #equityapartments #solanabeach #customerservice #reviews #oceancrest #sandiego
Merry Christmas!! Lets sparkle Christmas with Love, Laughter & Health. #oceancrest #merrychristmas #love #laughter #water #health #sparkle #rospareparts #christmas
Ocean Crest Rigs - #gloucester #oceancrest #nikonphotography
Happy Diwali and Prosperous New Year. #oceancrest #happydiwali #newyear #diya #prosperity #growth #positivity #rospareparts
MAY THIS DHANTERAS LIGHT UP YOUR NEW DREAMS. #oceancrest #dhanteras #dreams #rospareparts #membrane #laxmipuja #dhanteraswishes
“MAY THE GOODNESS PREVAIL IN OUR LIVES LEADING TO A BRIGHTER TOMORROW” HAPPY DUSSEHRA #oceancrest #dusshera #rospares #goodoverevil #ram #ravanvadh #brightertomorrow #goodness
Lets welcome Maa Durga with Pure Heart & Reverance #navratri #oceancrest #mataji #rospares #garba #ambeymaa #reverance
On 10/13/23 at approximately 11:07 pm, A 35 year old Hispanic male was standing outside the Wal-Mart store located at 710 Dennery Rd. He was approached by four males not known to him. A physical altercation ensued. One of the suspects, later identified as Joshua Sanchez (27 year old Hispanic male), stabbed the victim approximately five times in the back with a pocket knife. The suspects got back into their cars and left the area. The victim was transported by ambulance to a local hospital. His injuries were determined to be non life threatening. Vehicle descriptions was given by witnesses. S.D.P.D. helicopter located the vehicles. Ground units conducted traffic stops and ultimately detained the individuals without incident. Southern Division detectives responded to the scene. During the course of their investigation, they identified Sanchez as the suspect. Sanchez was arrested for attempted murder. At this time no other arrests have been made. Southern Division is handling the investigation. Anyone with information related to the above incident(s) is encouraged to call the listed Command handling the investigation or Crime Stoppers at 888-580-8477. #Walmart #stabbing #SanDiego #SanDiegoPolice #SDPD #OceanCrest
“BE THE CHANGE YOU WANT TO SEE” MAHATAMA GANDHI JAYANTI #oceancrest #mahatamagandhi #gandhijayanti #rospareparts #gandhi #change #romembranes
Seeking Forgiveness for any harms done Knowingly or Un-knowingly. “Micchami Dukkadam“ #oceancrest #micchamidukkadam #membrane #forgiveness #micchamidukkadam🙏 #rospareparts
May Lord Ganesha bestow power upon you, removes all the impurities & increases your pleasure. #oceancrest #ganeshchaturthi #membrane #ganesha #water
Teachers are the ones who sow the seeds of Wisdom, Health & Prosperity. #oceancrest #teachersday #health #wisdom #knowledge #cleanwater #shk #surat #teachers
We are excited to announce to you our upcoming, diverse and dynamic academic session that caters to the unique needs and aspirations of students. Our dedicated team of experienced educators is committed to providing top-quality instruction in a flexible and engaging online environment. Join us today and you’ll be happy you did. 😉 📚 #education #learn #oceancrest #school #studentlife #teachersofinstagram #edchat #edtech #learning #newhall #teacherlife #classroom #educationreform #elearning #innovation #teachertraining #STEM #STEAM #21stcenturyskills #knowledge #educationforall #futureeducation #bizunitepod
Dyslexia is a learning disorder that affects a person's ability to read, spell, write, and sometimes speak. It is not related to intelligence but rather stems from difficulties in processing language. People with dyslexia may struggle with recognizing words, decoding their sounds, and understanding the relationship between letters and sounds. Early detection and tailored interventions can help individuals with dyslexia improve their reading and language skills. #education #learn #oceancrest #school #studentlife #teachersofinstagram #edchat #edtech #learning #newhall #teacherlife #classroom #educationreform #elearning #innovation #teachertraining #STEM #STEAM #21stcenturyskills #knowledge #educationforall #futureeducation #bizunitepod
Let's celebrate the bond that's built on laughter, shared dreams & unwavering support. #rakshabandhan #oceancrest #bond #rakhi #support
Education is crucial for general growth… #education #learn #oceancrest #school #studentlife #teachersofinstagram #edchat #edtech #learning #newhall #teacherlife #classroom #educationreform #elearning #innovation #teachertraining #STEM #STEAM #21stcenturyskills #knowledge #educationforall #futureeducation #bizunitepod
Helping kids perfect their algebraic skills requires a patient and engaging approach. Here, we’ve curated concepts to ensure they understand what Algebra is really all about. 📚 😎 #education #learn #teach #school #studentlife #oceancrest #edchat #lekkischools #learning #motivation #teacherlife #classroom #educationreform #elearning #innovation #teachertraining #STEM #STEAM #21stcenturyskills #newhall #educationforall #futureeducation #teachersfollowteachers #bizunitepod
Still have time to sneak in a vacation to the beach before the end of summer... or are Labor Day, fall break, and the US Open King Mackerel Tournament on your mind? You'll want to check out this NEWLY LISTED home ⬇️ Meet Dolphinscape — a recently built 4 bedroom, 3.5 bathroom nestled between the ocean and marsh on the 3rd row! With a reverse floor plan to take full advantage of the beautiful partial ocean views, 4 covered balconies, luxurious coastal-inspired modern decor, and TWO primary suites, it's the perfect spot for your next getaway 🐬 But don’t just take our word for it, book your stay today and experience this piece of paradise for yourself→ @saltandsandoki 🏡 Dolphinscape 🛏 4 bedroom, 3 bathroom, sleeps 9 🏆 2 primary suites, 4 covered balconies & more 🏝 3rd row, less than 500 yards to beach ⛱ Beach gear is included (like chairs & a wagon) 📍 Only about a mile to the Ocean Crest Pier
Introducing the all new TURBO PUMP Giving you a Better & Noiseless Performance with Copper Motor & Metal Stand #water #oceancrest #noiseless #turbopump #performance #waterpressure
What’s on the menu tonight? Cajun Chicken Fettuccini from @oceancrestrestaurant in Moclips 😋 #DiscoverGraysHarbor
PENDING: Exquisite Oceancrest 2/2 Condo in Jupiter, FL boasting breathtaking ocean views. This remarkable property captured my clients' hearts, becoming their first and only choice, reaffirming the value of partnering with a seasoned agent. If you or someone you know needs a real estate expert, feel free to contact me anytime at 561-307-9966. Let's find your dream home together! #pending #oceancrest #jupiterfl #realestateexpert #realestatespecialist #undercontract #jupiterfloridarealestate #onesothebysinternationalrealty #sothebysinternationalrealty #onesothebysrealty #sothebusrealty #carlachristenson
A guru is like a candle – it consumes itself to light the way for others. ‘Happy Guru Purnima’ #oceancrest #gurupurnima #lessons #happygurupurnima #valuable
‘International Yoga Day’ #oceancrest #internationalyogaday #health #pranayamayoga #rospareparts #health #yogaeveryday
Happy Father’s Day to the man who taught us value of hard work, perseverance, and integrity. #happyfathersday #purelove #oceancrest #rospareparts #pump #reverseosmosis #values #integrity #care #health #love
Success comes in waves 🌊 #oceancrest #outerbanks #northcarolina #wave #skimboard
‘It takes lot of Blue to stay Green’ Happy Environment Day. #environmentday #oceancrest #clean #pure #nature #rospareparts #surat #gujarat #water #worldenvironmentday #blue #greenery
Thank You for being a Blessing to a Family. #mothersday #oceancrest #purelove #purewater #membrane #rospareparts #happymothersday❤️ #blessing
New favorite spot! #seahorseoki #oceancrest #islandlife #kyleshome
With golden hues the morning breaks, As waves rush towards the shore, In a symphony of light and sound, The rising sun they adore. #sunrise #oceancrest #photography
Baisakhi bring you good fortune, success, and happiness in all your endeavours! “Happy Baisakhi” #oceancrest #baisakhi #membrane #rospareparts #health #water
“Health For All” #oceancrest #worldhealthday #membrane #healthy #rospareparts #health #sv #fr #water
Lets walk on the Path of Purity,Trust & Non-Violence #oceancrest #mahavirjayanti #membrane #sv #fr #purity #nonviolence #ahinsa #mahavirswami #romembrane #rospareparts #trust #water
May Lord bless you with good health, wealth, peace and prosperity. Happy Gudi Padwa. #gudipadwa #newyear #oceancrest #ugadi #romembrane #sv #boosterpump #membrane #cleanwater #fr #india #surat #flowrestrictor
‘Think Blue Think Green’ Happy World Water Day! #worldwaterday #water #oceancrest #ro #membrane #waterfilter #cleanwater #purewater #savewatersavelife #savewater #sv #boosterpump #fr #solenoidvalve #flowrestrictor
#SatılıkSadlersWells kızı Boş #SHAMARDAL kızı #Hemsworth gebesi ve #OceanCrest kız taylı kısrak sitemizde satışa sunulmuştur @OzkanStud @istinyeganyanb @varmitalip @sevketberbroglu @01goko @TahminciAga @patronaholi #horse #breeding #farm #farmlife #mare varmitalip.com.tr/index.php?rout…
#SatılıkSadlersWells kızı Boş #SHAMARDAL kızı #Hemsworth gebesi ve #OceanCrest kız taylı kısrak sitemizde satışa sunulmuştur @OzkanStud @istinyeganyanb @varmitalip @sevketberbroglu @01goko @TahminciAga @patronaholi #horse #breeding #farm #farmlife #mare varmitalip.com.tr/index.php?rout…
05425599158 #SatılıkSadlersWells kızı Boş #SHAMARDAL kızı #Hemsworth gebesi ve #OceanCrest kız taylı kısrak sitemizde satışa sunulmuştur @OzkanStud @istinyeganyanb @varmitalip @sevketberbroglu @01goko @TahminciAga @patronaholi #horse #breeding #farm #farmlife #mare varmitalip.com.tr/index.php?rout…
" A day dedicated to torchbearers of Society" #oceancrest #womensday #ro #membrane #womenempowerment #solenoidvalve #pump #supportingwomen #flowrestrictor #water #womenpower
May the colors of Holi make your life as colorful and happy as they are. #oceancrest #holi #ro #dhuleti #happyholi #membrane #pump #sv #flowrestrictor #holihai #solenoidvalve #water #purity
𓄼 Letting Go of Negativity 𓄹 Letting go of negativity can be challenging, but it is essential for our mental and emotional well-being. Here are some techniques that may help: 1. Acknowledge and accept your emotions: The first step in letting go of negativity is to acknowledge and accept your emotions. Allow yourself to feel and express your emotions in a healthy way, without judgment or resistance. 2. Practice mindfulness: Mindfulness is a powerful technique that can help you stay present in the moment and cultivate a non-judgmental awareness of your thoughts and feelings. Regular mindfulness practice can help you let go of negative thoughts and emotions. 3. Challenge negative thoughts: When you notice negative thoughts creeping in, challenge them. Ask yourself if they are true and if they are helping you or harming you. Reframe negative thoughts into positive ones, and focus on solutions rather than problems. 4. Practice self-care: Taking care of yourself is essential for letting go of negativity. Make time for activities that bring you joy and relaxation, such as exercise, meditation, reading, or spending time in nature. 5. Gratitude practice: Focusing on gratitude can help shift your mindset from negativity to positivity. Make a habit of reflecting on the things you are grateful for, even if they are small. 6. Seek support: Sometimes, letting go of negativity may require the help of others. Seek support from friends, family, or a professional if you are struggling. Remember that letting go of negativity is a process that takes time and effort. Be patient and compassionate with yourself as you work towards a more buoyant open mindset. oceancrest.com.au/book-now #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation #childhoodadverseexperiences #wellness #heartfulness #heartful
𓄼 Building Resilience 𓄹 Building resilience involves developing the ability to effectively cope with stress and adversity. There are several strategies that can help you build resilience, including: * Building a strong support system: This includes having a network of friends, family, and professionals who can provide emotional support and guidance. * Finding a healthy balance: This includes maintaining a balance between work, leisure, and self-care activities. * Practicing mindfulness: This includes being present in the moment and paying attention to your thoughts and feelings without judgment. Mindfulness practices such as meditation, yoga, and deep breathing can help reduce stress and improve overall well-being. * Setting realistic goals: This includes setting achievable goals and working towards them. It can also help to break larger goals down into smaller steps. * Building physical health: This includes maintaining a healthy diet and exercise routine, getting enough sleep and taking care of your physical health in general. * Developing a sense of purpose: This includes having a sense of meaning and direction in life. It can be helpful to identify what is important to you and what you want to achieve in life. Remember that building resilience takes time, and it's important to be patient and kind to yourself as you work on developing these skills. It's also important to seek professional help if needed. oceancrest.com.au/book-now #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #therapy session #therapyworks #healing #positivity #buildingresilience #resilience #support #supportsystem #healthybalance #balance #goals
𓄼 Counselling Client Review 𓄹 Receiving client reviews is never necessary, however always welcome and appreciated. Thank you Carly, for your kind and gentle words and your high recommendation. For those who are unsure about taking that extra step forward or those who simply have queries. Feel free to connect to have those doubts/concerns and questions answered. It is our priority that you are not only comfortable, but that you are supported and satisfied with the counselling space offered. Warmly and kindly Brooke, Counsellor #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
2 days left to go! Hint the QR code changes! #irishskipperexpo2023 #limerick #SeaQuest #Oceancrest
𓄼 How do I best learn to process my emotions? 𓄹 One way to learn how to process your emotions is to practice mindfulness techniques, such as meditation or deep breathing exercises. These techniques can help you become more aware of your emotions as they arise and give you the tools to respond to them in a healthy and constructive way. Additionally, seeking therapy or counselling from a qualified professional can also be beneficial in learning how to process your emotions. They can provide guidance and support as you work through difficult emotions and develop effective strategies. Ultimately, learning to process your emotions is a personal journey that may require some trial and error to find what works best for you. There are several specific techniques that can help with processing emotions: · Mindfulness meditation: This technique involves focusing your attention on the present moment, without judgment. This can help you become more aware of your emotions as they arise and learn to accept them without getting caught up in them. · Deep breathing: Slow, deep breathing can help calm the body and mind, and reduce stress and anxiety. · Journaling: Writing down your thoughts and feelings can help you process them and make sense of them. · Cognitive-behavioural therapy (CBT) – Wave 3: This type of therapy focuses on identifying and changing negative thoughts and behaviours that may be contributing to emotional distress., incorporating mindfulness, acceptance and compassion based focussed therapy approaches. It's worth noting that these techniques may not be the best fit for everyone, and you may want to consider talking to a therapist to determine which techniques might be most effective for you. Ocean Crest Counselling oceancrest.com.au #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
𓄼 The Process of Self Love 𓄹 Self-love is considered to be an important component of self- esteem and overall well-being. Researchers have discovered that the practice of self-love is associated with a multitude of benefits, such as greater life satisfaction and increased happiness. Early experiences such as trauma, abandonment, or neglect can also cause people to feel as if they are unworthy of love. Therapy can help people uncover any possible reasons that it may be difficult to practice self-love. In therapy, people seeking treatment may become better able to understand the ways that early experiences still affect them and, with the help of a therapist, may be able to overcome past trauma and any feelings associated with self-rejection. Therapy can also provide a space where one feels loved and accepted. The concept of unconditional positive regard holds that providing a relationship in which one is truly accepted, without any conditions or judgment, allows healing to occur, in most cases. By providing unconditional positive regard, a therapist can help people in therapy to learn to harbour self love and acceptance toward themselves. For individuals who have never experienced love or acceptance and find it difficult to practice self-love as a result, this therapeutic bond may foster the development of self-compassion and love, leading to a state of improved mental health. If you wish to see a counsellor, head to oceancrest.com.au/book-now to further move into your journey of self love. #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
LORD SHIVA bless you all with good luck & perfect health. #oceancrest #mahashivratri #mahadev #shivratri #romembranes #roparts #omnamahshivaya #reverseosmosis #roboosterpump #solenoidvalve #membrane #shiva #sv #health #bholenath #mahakal #india #water
𓄼 Explore Gratitude 𓄹 Gratitude practice can be effective at connecting to and opening of our hearts, rebalancing oneself, and supporting resilience. As we experience uplifting emotions such as gratitude, lovingkindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do. It is easy to get caught up in current events and the negativity of the news cycle, but in fact those things often have little to do with who we are and how we experience the world on a day-to-day basis. A grateful meditation is not about becoming desensitised to suffering or social injustice, it’s a way of bringing us back to a place of personal reflection and deeper connection. - To begin, find a safe, quiet place where you know you will not be disturbed - Allow your eyes to gently close or maintain a soft focus, gazing 6-12 feet in front of you - Take a slow, deep breath to bring yourself to the present moment and let your releasing breath bring you to a peaceful and centred space - Consider the people and pets you know who enrich your life, those who smile at you and cheer you on, those family, friends, acquaintances, colleagues, ancestors and peers - Take a moment to reflect on your own reasons for feeling grateful in this moment You may choose to keep a journal, noting three to five things each day for which you feel particularly grateful. You can draw on the strength of this gratitude practice whenever you wish. #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
𓄼 Online Counselling | Ocean Crest 𓄹 As times change, the convenience of being able to get in touch with health professionals has become a lot easier through the use of online health services. Online counselling allows for clients to have a greater access to care with greater flexibility. Join from the privacy, safety and comfort of your own home with both phone and online session options available. We provide counselling to individuals, couples and youth with mental health or relationship issues, trauma, grief and loss, life transitions and people seeking personal growth. Ocean Crest is available for online counselling sessions: - Monday to Friday: 9am - 6pm - Saturday: Fortnightly sessions available. Simply head to our website oceancrest.com.au/book-now to find an availability that suits you. If you have any queries or concerns, feel free to reach out and contact us. May you find ease on your self-care journey. #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
𓄼 What Roles Does Emotions Play on my Life? 𓄹 Emotions play an important role in our lives as they help us to navigate and understand the world around us. They help us to make sense of our experiences and guide our behaviour. For example, feelings of happiness can motivate us to pursue positive experiences, while feelings of fear can prompt us to avoid potential dangers. Emotions also play a role in our relationships with others. They can help us connect with others and build relationships, but they can also cause conflicts and problems if not managed properly. Emotions also affect our physical well-being. Negative emotions like stress and anger can lead to physical health problems if they are not addressed. Positive emotions, on the other hand, can improve our overall well-being and boost our immune system. In short, emotions play an important role in our ability to navigate the world around us, understand our experiences, and guide our behaviour. They can have a positive or negative impact on our mental and physical health, and our relationships with others. It's important to learn how to recognise and manage our emotions in a healthy way. Ocean Crest Counselling oceancrest.com.au #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
Dre napod ko mag model2, kinsa to gusto mo invest ug condo units,message lang ko pinaspas ky labon dghan pa bakante ang ocean crest high rise residential condominium sa primary homes in Panglao. • • As saying goes, " THE BIGGEST RISK OF ALL IS NOT TAKING ONE". • • The best way to measure your investing success is not by whether you're beating the market but by whether you've put in place a financial plan and a behavioral discipline that are likely to get you where you want to go. • • MIND MATTERS is important and MIND SETTING for your future. #PrimaryHomes #Oceancrest #condominium
𓄼 Self Healing – Inviting Deeper Integration from Within 𓄹 Self healing is a process of empowering the mind, body, and soul to heal itself from within. It involves recognising and accepting the parts of us that feel broken or disconnected, and nurturing these aspects with love and compassion. Letting the light in means shining your present moment awareness on ‘what is appearing’ gently, tenderly and non judgementally, being able to open to life fully. This can involve supported self-inquiry, meditating, practicing mindfulness, or engaging in activities that bring joy, happiness and self-empowerment. The healthy parts of ourselves often know what we need to heal and grow. By trusting in our own inner wisdom, we can allow these parts to rise up and take care of the parts of us that feel broken or disconnected. This can involve letting go of negative self-talk, and replacing it with self-compassion and self-care practices. Integration and healing occur when we bring all parts of ourselves together and allow them to work in harmony. This can involve seeking support from others, and being open to new experiences and perspectives. As we embark on this journey of self-healing, it's important to seek support as needed. This can involve talking to a trusted friend, seeking the help of a therapist, or joining a support group. Remember, self-healing is a lifelong journey, and it takes time, patience, and perseverance. But by embracing the light within us and allowing our healthy parts to rise up and care for the parts of us that feel broken or disconnected, we can transform and heal from within. Seek support as you need, Ocean Crest Counselling is available. www.oceancrest.com.au #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #meditation
𓄼 What is Toxic Positivity? 𓄹 Toxic positivity refers to the attitude of constantly pushing away negative thoughts and emotions, and only focusing on positive thoughts and emotions. This can include phrases like "look on the bright side" or "just be happy" and the idea that one should always be optimistic, no matter what. This kind of attitude can be harmful because it invalidates and dismisses people's genuine feelings, making them feel guilty or ashamed for not being able to just "be positive." It can also prevent people from processing and working through difficult emotions which can lead to bottling them up and can cause more harm in the long run. Toxic positivity can be especially harmful for people who are dealing with mental health issues, such as depression or anxiety, as it can make them feel like they are not allowed to have negative thoughts or feelings, and that they should just "snap out of it". It's important to acknowledge and allow ourselves to experience a full range of emotions, including negative ones, and to validate and support others to do the same. It's also important to find healthy ways to cope with negative emotions and to practice self-compassion and self-care. Ocean Crest Counselling oceancrest.com.au #oceancrest #oceancrestcounselling #perththerapist #bodypsychotherapy #psychotherapists #traumainformed #traumahealing #traumatherapist #somatictherapy #mentalhealth #mentalhealthawareness #mentalhealthawareness #selfcare #selflove #anxiety #wellbeing #mentalhealthmatters #wellness #mindfulness #attachmenttheory #posttraumaticgrowth #therapysession #therapyworks #healing #positivity #toxicpositivity