Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. The best chance you have for long-term success with healthy living is to make your diet as flexible as possible. Please visit our blog for 5 helpful tips to have a flexible, healthy, and enjoyable diet every day at https://www.functionalmedicinelosangeles.com/5-tips-for-making-healthy-eating-more-flexible #nutrition #healthylifestyle #flexiblediet #healthychoices #wellness #balancednutrition #mindfuleating #healthyeatinghabits #flexibleliving #healthybalance #diettips #nutritionalguidelines #eatwellbewell #nourishyourbody #healthylivingtips #holistichealth #healthyfoodchoices #moderationiskey #eatforwellness #foodfreedom #easynutrition #takecareofyourbody #enjoyableeating #functionalmedicine #dietflexibility #healthylifestyleblog #wellnessjourney #flexiblenutritionplan
Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. The best chance you have for long-term success with healthy living is to make your diet as flexible as possible. Please visit our blog for 5 helpful tips to have a flexible, healthy, and enjoyable diet every day at https://www.functionalmedicinelosangeles.com/5-tips-for-making-healthy-eating-more-flexible #nutrition #healthylifestyle #flexiblediet #healthychoices #wellness #balancednutrition #mindfuleating #healthyeatinghabits #flexibleliving #healthybalance #diettips #nutritionalguidelines #eatwellbewell #nourishyourbody #healthylivingtips #holistichealth #healthyfoodchoices #moderationiskey #eatforwellness #foodfreedom #easynutrition #takecareofyourbody #enjoyableeating #functionalmedicine #dietflexibility #healthylifestyleblog #wellnessjourney #flexiblenutritionplan
Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. The best chance you have for long-term success with healthy living is to make your diet as flexible as possible. Please visit our blog for 5 helpful tips to have a flexible, healthy, and enjoyable diet every day at https://www.functionalmedicinelosangeles.com/5-tips-for-making-healthy-eating-more-flexible #nutrition #healthylifestyle #flexiblediet #healthychoices #wellness #balancednutrition #mindfuleating #healthyeatinghabits #flexibleliving #healthybalance #diettips #nutritionalguidelines #eatwellbewell #nourishyourbody #healthylivingtips #holistichealth #healthyfoodchoices #moderationiskey #eatforwellness #foodfreedom #easynutrition #takecareofyourbody #enjoyableeating #functionalmedicine #dietflexibility #healthylifestyleblog #wellnessjourney #flexiblenutritionplan
Love this quote! #stronggrandma #fitgrandma #fitbit #movementmatters #3daysplit #eatrealfood #foodisfuel #fitafter55 #healthybalance #grayhair #grayhairdontcare
If you want to reach your fat loss goals WHILE being super busy during this summer listen up!!! Start implementing these 5 things. 1. Eat more protein 2. Lift weights 3. Increase your N.E.A.T. (non exercise activity thermogenesis) 4. Get 7-8 hours of quality sleep per night 5. Track your food ‼️Save this post for later‼️ . . #fatlosshelp #onlinefitnesscoach #fatlossover40 #fatlossover50 #fatlosstips #weightlossover40 #onlinenutritioncoach #onlinefitnesscoachforwomen #onlinenutrition #fitover40
Purple noodles for dinner tonight - how cute are these! 🥰 I thought they might lose their colour during cooking, but they stayed pretty vibrant. With airfried aubergine & @cauldronfoods quick cook tofu + edamame beans; in a satay-ish sauce made from peanut butter, ssamjang paste, soy sauce, lime juice & maple syrup - tasty as well as pretty 🌱💖 #noodles #purplesweetpotato #sweetpotatonoodles #tofu #aubergine #edamame #peanutsauce #satay #delicious #healthyeating #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #wholefoods #wfpb #wholefoodplantbased #weightloss #caloriecounting
How many of these excuses have you told yourself time and time again for “starting on Monday?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We’re going out to eat tonight.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I haven’t worked out yet this week so I might as well wait til Monday.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I was so good all week, but ruined it with some drinks last night so I might as well keep it going for the rest of the weekend.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to wait until my schedule calms down.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve used all these excuses and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you just kept going? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want to find that “perfect” time to get on track, but there is no such thing as the perfect time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will always be something happening in our lives to use as an excuse. If you're able to navigate your nutrition and fitness goals during these busy times, you'll gain the tools you need to have a sustainable way of living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why we need to stop making excuses of why not and start making a list of why now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want your healthy habits to fit INTO your lifestyle, not the other way around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfullymeesh #weightlossideas #weightlossgoal #healthyeatinghabits #healthyeatingtips #healthybalance #fitnessnutrition #nodaybuttoday #noexcusesjustresults #femalefatloss #longislandmoms #allfoodsfit #foodfreedom #foodfreedomforever #foodfreedomcoach #foodfreedomjourney #wellnesswithoutobsession #hellowellness #nondietapproach #healthcoaching #nutritioncoaching #promotehealth #honoryourbody #makepeacewithfood #nondiet #nondietapproach #dietculture #dietculturedropout #mondaymotivations #momsoflongisland
FACTS A carousel of smiles as proof 💕💕 Happy bank holiday xx
This week's menu!!! Armbar & Grill never wants you to get bored with the same healthy meals day in and day out! Your local meal prep company providing you healthy and tasty meals. Meal Pickups available on Sunday & Monday! Sunday Pickup Locations in Baton Rouge, Cut Off, Hammond, Mandeville, Prairieville, & Thibodaux. www.armbarandgrill.co #armbarandgrill #abg #mealplan #mealplanning #weeklymealplan #mealprep #mealprepping #mealprepcompany #weeklymealprep #keto #paleo #healthybalance #lowfat #breakfast #healthylifestyle #healthyfood #eatright #eatclean #healthyoptions #healthytastyfood #notimetocook
Vandaag is het Anti-Dieet Dag! Bij Healthy Balance zijn we geen fan van diëten maar geloven we wel in een gezonde levensstijl die je blijvend kan integreren in je dagdagelijks leven. In onze voedingsadviezen streven we dan ook niet naar een zo laag mogelijk gewicht, wel naar een goed gewicht voor jouw lichaam. Als Sanacoach help ik jou hierbij heel graag op weg volgens de Sanamethode van @sandrabekkari: • we zetten je ‘niet’ op dieet, maar leren je stap voor stap nieuwe eetgewoontes aan; • je ontvangt een persoonlijk op maat gemaakt voedingsschema dat is aangepast aan jouw situatie en dat tevens door mij volledig wordt toegelicht; • je krijgt een complete lichaamsweging waardoor jij een volledig beeld krijgt van jouw lichaamssamenstelling; • naast meer inzicht over gezonde voeding, begeleid ik jou ook om meer inzicht te krijgen over het effect van o.a. beweging, mentaal welzijn, … op jouw gezondheid. Contacteer mij via 0488/825.444 of [email protected]. en we gaan samen aan de slag! HEALTHY BALANCE Koning Albertlaan 8, 3680 Maaseik (inkom is gelegen aan de achterkant, Acht Meilaan) T: 0488/825.444 E: [email protected] www.healthybalance.be #healthybalancemaaseik #healthybalance #maaseik3680 #neeroeteren #opoeteren #dilsen #bree #kinrooi #healthy #healthylifestyle #afslanken #afslankcabines #infrarood #vetverlies #centimeterverlies #voedingsadvies #gezondheid #gewichtsverlies #sandrabekkari #efit
Good Morning Monday 💖☀️ . . . #goodmorning #goodmorningpost #happymonday #monday #mondaymood #mondaymorning #healthy #healthybalance #healthybalancewellness #womenswellness #womenswellnesscoach #womenover50 #precisionnutritioncertified
Incase you missed our live call last week, here are 3 tips to set you up for success💪 Set your goals and intention. Focus on shifting your mindset. Why do you want to reach this goal? How will you keep yourself on track? Trust your body! It may take time till you beat those sugar cravings or maybe you need a little more 20 today to keep you at 80 the rest of the week. Take your time and work with your body. Asking for support is okay! Lean on your community members, ask questions and remember you’re not on this journey alone. Sign up now and start your week 1 by diving into the live call where we go over best practices for the program and how to start building consistency! Link in bio✨ #consistency #healthybalance #8020
Striking the Elusive Work-Life Balance: Strategies for Thriving in Both Spheres In today’s busy world, finding a balance between work and personal life can be challenging. The demands of our careers, family, and personal commitments can leave us feeling overwhelmed. #WorkLifeBalance #ThriveEverywhere #BalancedLiving #WorkLifeHarmony #HealthyBalance #PrioritizeWellness #SuccessStrategies
BALANCE and turning the big 3 0 ✌🏼 I’ve spent the past week with a bunch of my nearest and dearest friends in Bali (soon to be my new home!) 🌴 Celebrating my 30th birthday (just a few months early!) I drank many margaritas 🍸 I didn’t track calories ❌ I ate pizza 🍕 and chips 🍟 My vegetable intake was ⬇️ I danced my heart out 💃 I swam in the ocean 🌊 I only trained about 3 times 💪🏼 But you know what, I am a human too! ✌🏼✌🏼 Often people expect personal trainers to be perfect ALL the time. There is a misconception that we judge others if they aren’t “healthy” 🙃 For me, I would rather watch what I eat the 90% of the year I’m not on holiday! Why? 🤔 So I can ENJOY myself when I go on holiday, completely guilt free! ✨ Sure, I felt pretty disgusting by the end of it. I felt watery/bloated and was craving vegetables and training in the gym again. But remember, one week a year won’t hinder your results! I don’t know about you, but I would rather say no to the lollies or stale cake in the staffroom to enjoy myself on holiday 🤪balance is key and so is consistency! ☺️ Also a massive Thankyou to @tari.m_mua from @baliblonde_ for my makeup too 😍 #Fitspo #InstaFitness #TrainHard #WorkoutWednesday #FitLifeStyle #FitnessAddict #GymFashion #HealthyLiving #balifitness #FitGoals #HealthyBalance #VirtualTraining #BaliLife #FitnessFashion #ExerciseStyle #FashionFitness #becandbridge #australiandesigner
The 80:20 rule is where the focus is on consuming nutritious, wholesome foods 80% of the time, allowing you to prioritise your health without sacrificing the joy of eating. By making nutrient-dense choices most of the time - such as enjoying a colorful array of vegetables 🥦🫛🥕, lean proteins 🍗🍳🐟, and whole grains 🍞🥖 - we nourish our bodies and support overall well-being. This balanced approach gives you the flexibility to indulge and savour your favourite treats or meals 20% of the time. Whether it’s a piece of decadent chocolate cake 🍰, a scoop of creamy gelato 🍨, or a comforting plate of pasta 🍝, allowing yourself these indulgences without guilt or restriction adds a sense of pleasure and satisfaction to your eating experience. However, beyond the numbers, what truly matters is fostering a positive relationship with food. Developing a healthy mindset around eating involves listening to your body, honouring your cravings in moderation, and embracing a non-restrictive approach to food choices. When we view food positively - as a source of nourishment, enjoyment, and social connection - we cultivate a happier life. Instead of associating food with guilt or rules, we learn to appreciate the diversity of flavours and textures that food offers. This positive relationship empowers us to make mindful choices that align with our health goals while embracing the spontaneity and pleasure that food can bring 🌮🍿🥂 Ultimately, nourishing your body with nutrient-dense foods most of the time while embracing occasional indulgences contributes to a well-rounded and fulfilling approach to eating. Coupled with a positive mindset, this allows us to savour the joys of food and live a happier, more balanced life 🩷 #nutrition #nutritiontips #nutritionfacts #healthybalance #healthylifestyle #healthychoices #tips #motivation
Heatwave can indeed lead to a more sedentary lifestyle, which may contribute to weight gain and lethargy. When it’s scorching outside, it’s tempting to stay indoors with the air conditioning on full blast. http://surl.li/tluvo #coolandhydrated #fitnesstech #healthybalance #physicalactivity #stayactive #summerheatwave
approximately 42.4% of adults in the United States were considered obese, Addressing obesity through healthy lifestyle changes, such as regular exercise, balanced nutrition, and psychological support, can help mitigate some of these negative effects and improve overall mental well-being. @yogisinsuits #PhysicalWellbeing #MentalHealth #SelfCare #HealthyLiving #MindBodyBalance #WellnessJourney #HealthyMindset #FitnessGoals #SelfLove #HealthyHabits #Mindfulness #StressRelief #HealthyLifestyle #BodyPositivity #PositiveVibes #WellbeingWednesday #SelfCareSunday #HealthyChoices #MentalWellness #MindfulLiving #HealthyBodyHealthyMind #FitnessMotivation #SelfCareEveryday #WellnessWarrior #HealthyMindHealthyBody #MentalHealthMatters #WellbeingTips #HealthyBalance #DailySelfCare #SelfCareIsHealthCare
Morning contemplation... How lucky am I to do work that not only helps others but constantly forces me to check in, evaluate and course-correct on a personal level 🙌🏽 So excited to kick off what promises to be an amazing month of learning and transformation with a group of slightly nervous but determined Wellness Doers who are choosing to take action and reclaim their health! 💪🏽🤩 Amped, let's go! 💃🏽 #28DayChallenge #BodyCleanUpChallenge #WellnessDoers #HealthCoach #ChooseHealth #HealthyBalance #HealthyLifestyle #HealthyHabits #Grateful
Let's honor our bodies with nourishing #foods, mindful movement, and self-love. May this day remind us to embrace our bodies and #celebrate our #uniqueness. #NoDietDay #HealthyBalance #JamesInternationalSchool #JIS #team #internationalnodietday2024 #InternationalNoDietDay
You don’t need to wait for a vacation, or worse, a burnout, to justify taking a break. Taking purposeful breaks isn’t just nice; it’s necessary for your mental and physical health. Why it’s healthy to occasionally do nothing: 1. Reduces stress and anxiety Statistics from the American Psychological Association show that 60% of health issues in the workplace are stress-related. Regular downtime lowers stress and improves wellbeing. 2. Boosts creativity A study from UC Santa Barbara, found that taking breaks can increase creativity by about 40%. When the mind is at rest, it’s free to wander, leading to better problem-solving and innovation. 3. Improves focus and productivity Without breaks, performance significantly declines, according to numerous studies. Even brief diversions from a task can dramatically improve one’s ability to focus on that task for prolonged periods. Just make it a true break - not multitasking 😉 4. Improves mental health Rest and relaxation, as well as other leisure activities, have been found to improve mood and reduce feelings of depression and anxiety. 5. Promotes better decision-making According to research, mental breaks increase our ability to make complex decisions by allowing the brain to sift through information and process it in background mode. So this coming week, allow yourself the space to pause, breathe, and be idle, not just for your productivity but for your happiness and health. You don’t need a reason or permission. Your mind and body will thank you. Peace and health. 🪽 Julia 🩵 . . . #holistichealer #healingvibrations #healthylifestyle #healthcoach #holisticlifestyle #mindbodyspirit #healingnature #practicedaily #healthiswealth #healthtip #healthtipsoftheday #healthtipsforwomen #healthtipsdaily #healthtipsdaily #healthtips4life #healingtools #100daystoholistic #HealthyLiving #napoleonhillinstitute #instituteofintegrativenutrition #iinhealthcoach #findbalance #createbalance #meditating #healthybalance #lifework #lifeworkbalance #balancelife #workandplay #takeabreak #unwinding
🚨MomFit is giving away $5,500 worth away in scholarships 🌸In honor of Mother’s Day and hitting a huge milestone 5 years in business and helping 1,000 women in their health journey of loosing 20+lbs through our 1:1 program🥹😭 We only do this once a year and at no other time of year is our 1:1 program ever even discounted. 👉 Buttttt for Mother’s Day will be giving away one COMPLETELY FREE 12 Week Metabolic Reboost 1:1 program 🔥 AND 10 partial scholarships at a HUGE discount. 🤯 The same exact program that has now helped 1,000+ women in their journey of loosing 20+lbs and changing their lifestyles for good. 🙌 One deserving mamma will be gifted this program to regain her health, confidence, energy and and have my entire team pour back into her 🫶 #wewontletyoufail Here’s what’s included in our 12 Week MomFit Metabolic Reboost: >> a fully customized meal plan including family friends recipes 🍽️ >> weekly coaching and accountablity to stay on track >> 1:1 coaching, calls and video chat support 📲 >> Mindset course to ensure this is a lifestyle change >> customized workouts for the individual body type and goals that can be done from home in 30min 💪 >> ongoing program updates and adjustments through the phases of fat loss from my team, our dietitian and nurse practitioners. And so much more.. 🔥 Learn the tools to reboost your metabolism lose 20+lbs and change your lifestyle the momfit way. 👏 🎁comment “MOMFIT MOTHER’S DAY” and tag a friend to apply! 👇
Keeping it fresh and balanced with boric acid suppositories! 💫 #SelfCareEssentials #HealthyBalance
Balanced indulgence is key! 🥗🍰 This International No Diet Day, let's redefine 'cheat day' as a moment to enjoy our favorite treats while still honoring our bodies with nourishing choices. Let's celebrate without guilt, embracing both the pleasure of food and the importance of a healthy lifestyle. Cheers to mindful indulgence! 🌟🍽️ � #NoDietDay #MindfulIndulgence #healthybalance
Who says social events and fitness don’t mix ? The 5:5 Harmony I believe in finding balance in every aspect of life. Whether it’s a night out catching up with a friend or hitting the gym, there’s always room to prioritize your health and wellness. Don’t forget, amidst the fun, oral health should also be a priority! Plus, with it being 5th May- 5:5 today, what better time to celebrate harmony and alignment in our lives ! So go ahead, enjoy the party on this Bank Holiday weekend , prioritize your fitness, and remember to wear that bright shining smile! 🥳🏋️♂️😁 ❤️ The Fit and Floss Dentist . . . #fitandflossdentist #fitandfloss_dentist #HealthyBalance #FitnessMeetsFun #SmileBright #5:5harmony #harmonyandalignment #balancinglife #sociallife #catchingupwithfriends #friendslikefamily❤️ #fitfriends #dentistseveningout
My daughter has been asking me to make fajitas for ages, so what better day to finally get round to it than cinco de mayo 🥰 Slightly unconventionally, I used @lidlgb gyros strips for the “meat” as that’s what I had in the freezer; with cooked peppers underneath and salsa, guacamole & Lidl vegan Mexican style spread on top 🌱💖 #fajitas #cincodemayo #fajita #mexicanfood #familymeals #guacamole #salsa #gyros #tortillawrap #delicious #healthyeating #healthychoices #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #weightloss #caloriecounting #nutracheck
Spent the last two days in glorious sunshine in Cambridge. I definitely needed some sun after all the grey and rain so far and I’m sure I’m not the only one! I enjoyed getting some sun my face and I always feel in such a better mood when it’s warm and nice outside. Autumn born but summer girl at heart ☀️ 😎 Let’s build up the Vitamin D storage 💪🏻 Icecream from Jack’s Gelato was definitely one of the highlights. #wellbeing #healthylifestyle #healthandwellbeing #sunshine☀️ #cambridge #momlife #healthybalance
"❤️Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’ . . Tag someone!!🎯😍♥️⠀ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiediet.girl ⬅️ Follow 👉 @smoothiediet.girl 👇to know daily: ❤️Weight Loss Tips 😍 Nutrition Tips 🍋 Smoothie Weight Loss!" 29 . . . . . . . . . . . . #slimecrunch #vegandinner #healthyfoodie #jurussehatramerame #veganbreakfast #infusedwaterjsr #kuvings #eatmorefruit #whatveganscook #fruittruck #almondflour #healthylife #detoxchallenge #breakfastsmoothie #berrysmoothie #gloobyfood #detoxwater #healthyicecream #healthybalance #whatveganseat #healthybowl #claycracking #cleanse #smarteating #wholefoodie #wholefoodies #blueberries #accidentallyveganuk #clearslime #superfoodsmoothie
Currently in my “not buying an excess amount of food era.” It’s been a realistic gram since I started, and it’s going to stay that way as the carts ebb and flow. I also have leftover rotisserie chicken (prepared by WF), so I’m gonna use that in my prep. Grabbed salmon, turkey, and greens from @marketbasket as well. Fridge and freezer are full, so I’m trying to go through it and avoid waste. on the menu: turkey BLTs, chicken enchiladas, chicken stir fry ft almond butter stir fry sauce, and more. If you’re interested in making meals in little time that fit your budget, I highly recommend you get on my email list (link in bio). Tell me what’s in your cart. What are you meal prepping this week? Leave it all in the comments 💚 Budget friendly. Grocery cart. Grocery haul. Meal prepping. Meal prep. Groceries. #budgetfriendly #grocerycart #groceryhaul #antiinflammatory #guthealth #wholefoods #wholefood #antiinflammatory #healthyfats #easymeals #mealprepping #easyrecipe #easyrecipes #foodfreedom #busylifestyle #mealinspo #quickrecipe #foodfreedom #balancedlifestyle #healthybalance #balance #balancedeating #balancedeats #healthydiet #nutritioneducation #firefighter #nutritiontips
Can’t lie, I thought I lost my travel bug but I’m still very much in it and already thinking about going back before I start work in September 🇹🇭💕✈️🤭 I’m so grateful to be able to experience what I have and fully recommend it to anyone who is interested or on the edge about solo travelling or travelling somewhere outside their comfort zone. Be ready for a load more photos to be posted as I don’t want to forget this 💕
Lunch break made easy with our healthy meals – no more worries about what's for lunch! . 📍TDI Mall , Fatehabad Road , Agra . ☎️ 18008897883 . . . . #dietcalci #healthydiet #healthyfood #healthychoices #healthylifestyle #diet #dietfood #dietplan #healthybalance #brainnutrition #healthybreakfast #healthylife #goodfood #weightlossjourney #weightloss #fitnesslifestyle #gymfood #brainhealthtips #brainhealth #lifelongbrainhealth #healthbenefits #foodshare #gymlifestyle #fitnesslife #dietmode #dietsehat #dieta #dietasana #diettips #dietafit
“Indulging in the freshest flavors while staying mindful even on holiday! 🍽️ Just tried the most delicious salmon salad at Engelberg – it’s a burst of freshness with sprouts, salmon and edible flowers. Eating well never tasted so good! Even amidst temptation (hello, cheese fondue!), staying true to our health goals is key 💪🏼. It’s about balance and savoring every moment during our holiday is important. Remember 80% diet, 20% exercise – that’s the secret to weight management! 🥗💪 So, what you eat matters just as much as how you move. Here’s to a healthier, happier life! #healthyeating #salmondiet #foodieadventures #healthychoices #mindfuleating #holidayindulgence #healthybalance #dietandexercise #weightmanagement
Time Management Tip ⏰ Set Realistic Goals: Break down big tasks into smaller, manageable ones to avoid feeling overwhelmed. Elevate life and medicine seamlessly – tune in to the @SingleMomMD podcast for expert tips! Subscribe now for practical insights on mastering the art of balance. 🎙️👩⚕️ #GoalSetting #TimeManagement #ProductivityHacks #AchievementUnlocked #SmallSteps #GoalGetter #SingleMomLife #PhysicianMom #TimeManagementTips #MoneyMatters #ParentingSolo #WorkingMomLife #SelfCareJourney #FinancialFreedom #SupportiveCommunity #HealthyBalance #EmpoweredMotherhood #FamilyFirst #MomLifeHacks #WorkLifeBalance #MindfulParenting #WomenInMedicine #ProductivityHacks #BudgetingTips #MomSupport #PositiveParenting #EmpoweredWomen #SingleMomSuccess #FinancialWellness #HealthyFamilyBalance
El recordatorio que necesitaban para pasar por @smoothiehouse_ec este feriado🥤🤤 Tenemos horario normal en nuestros locales🙌🏼 Visítanos🤩 ¡Te esperamos! #smoothie #healthybalance #salinas #guayaquil #feriado
Good Morning ☕️ . . . #goodmorning #morning #goodmorningcoffee #womenswellness #womenswellbeing #women #woman #christianwomen #womensveterans #saturday #may #healthybalancewellness #healthybalance #ladiesofhb #womenswellnesscoach
This one thing is ruining your progress 👀 Alcohol may be the reason you aren’t seeing the progress you anticipated. You don’t have to completely cut out alcohol to achieve your fitness and nutrition goals, BUT you do need to stay within a moderate range. Alcohol is a toxin, and when consumed frequently, even in moderation, it takes a toll on our health. (Note: you’re a frequent drinker if you drink two drinks twice a week or more) Some health effects caused by drinking alcohol: 🍷 Hormonal imbalance 🍷 Depression 🍷 Anxiety 🍷 Fatty liver disease 🍷 Insomnia The key to long-term success is balance! Don’t avoid social events or enjoying patio season because you may be tempted to indulge in food and drinks. Find ways to enjoy these times AND see the progress you’re working for. Order mocktails when you also want to enjoy a pretty and refreshing drink like everyone else 🍹 Ready to make change without restriction? Apply for our 1:1 Premium Coaching using the link in our bio for professional guidance to navigate the social summer events AND still achieve your fitness and nutrition goals! 💪🏻💞
Everyday Detox Drinks A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please Detox for weight loss works well when you’re on a diet. . This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. . Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. . . 💚 Follow @drink.smoothiediet for daily smoothie recipes!� . 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the Smoothie Diet 21 Days Challenge Link in my Bio @drink.smoothiediet 29 . . . . . . . . . . . . #slimecrunch #vegandinner #healthyfoodie #jurussehatramerame #veganbreakfast #infusedwaterjsr #kuvings #eatmorefruit #whatveganscook #fruittruck #almondflour #healthylife #detoxchallenge #breakfastsmoothie #berrysmoothie #gloobyfood #detoxwater #healthyicecream #healthybalance #whatveganseat #healthybowl #claycracking #cleanse #smarteating #wholefoodie #wholefoodies #blueberries #accidentallyveganuk #clearslime #superfoodsmoothie
💚💁🏼♀️Starting the Smoothie Diet is as easy as 1,2,3...4 🙌🏼 1. Download the eBook guide from my website. This is essential to make sure you are doing the detox correctly and get the results as shown on my page. This guide is 100+ pages of very easy to follow information, tips, recipes and shopping lists. It is a full 21 day step-by-step guide which tells you exactly what to do and when! 👉Link bio @drink.smoothiediet 2. Choose a start date. The eBook never expires so you can start whenever you like! Make sure you can complete the detox in 21 consecutive days without social events where you will need to eat unhealthy or drink alcohol. ⠀ 3. The only equipment you need is a blender. Any brand is fine. 4. Buy the ingredients listed in the eBook shopping list the day before you plan to start. The shopping list is split into Days 1-6, 7-12, and 13-21 All items can be bought from your local grocery store. Average cost for groceries is $120 for the 21 days. 👉You are now ready to cleanse and lose 8-16 lbs (4-7kg) in 21 days!🌟 29 . . . . . . . . . . . . #slimecrunch #vegandinner #healthyfoodie #jurussehatramerame #veganbreakfast #infusedwaterjsr #kuvings #eatmorefruit #whatveganscook #fruittruck #almondflour #healthylife #detoxchallenge #breakfastsmoothie #berrysmoothie #gloobyfood #detoxwater #healthyicecream #healthybalance #whatveganseat #healthybowl #claycracking #cleanse #smarteating #wholefoodie #wholefoodies #blueberries #accidentallyveganuk #clearslime #superfoodsmoothie
Stay tuned for more such content and follow @geetachopralifecoach If you are looking to join the community of mom, simply comment “LINK”, and I will share the details inside the caption. . . . #NewMomLife #newmom #postpartum #momlife #mentalhealth #balance #positivity #workingmom #healthybalance #positivemindset #happylife #motherhood #relationship #success #childcare #selfcare #wellness #postpartumchecklist #mindbodyspirit #mindfullnesspractices
Lunch break made easy with our healthy meals – no more worries about what's for lunch! . 📍TDI Mall , Fatehabad Road , Agra . ☎️ 18008897883 . . . . #dietcalci #healthydiet #healthyfood #healthychoices #healthylifestyle #diet #dietfood #dietplan #healthybalance #brainnutrition #healthybreakfast #healthylife #goodfood #weightlossjourney #weightloss #fitnesslifestyle #gymfood #brainhealthtips #brainhealth #lifelongbrainhealth #healthbenefits #foodshare #gymlifestyle #fitnesslife #dietmode #dietsehat #dieta #dietasana #diettips #dietafit
Ready to unlock the secrets of 'Everlasting Fat Loss' with Reverse Health?🤩 Swipe right to embark on a transformative weight loss journey that's all about simplicity and sustainability. Intrigued? 🤨 Let's break it down: 1️⃣ Protein Power 2️⃣ Satiety Score 3️⃣ Energy Density 4️⃣ Smart Carbs 5️⃣ Enjoyment is Key If 'forever fat loss' is your goal, this is your roadmap! . . . #reversehealth #reversehealthpilates #healthybalance #nutritiongoals #nutritioniskey #healthierchoices #healthandwellnessjourney #healthierme #nutritionmatters #balancedlifestyle #healthandfitnessjourney #healthyandhappy #healthyishappy #onlinenutritioncoach #healthyeatinghabits #healthybodyandmind #lifestylenotadiet #doingthisforme #menopauseweightloss
Cheers to the weekend! Remember to balance relaxation with healthy choices. Whether it's enjoying time with loved ones or pursuing your hobbies, make the most of your days off. #WeekendVibes #HealthyBalance
Oily Skin? Don't Ditch the Moisturizer! Dehydrated skin overproduces oil, making it even shinier. Formidabless to the Rescue! Our lightweight, oil-free moisturizers quench your skin's thirst without clogging pores. Balance is key to a healthy glow! ✨ Explore more at https://www.formidabless.com! #oilyskin #moisturizer #hydrate #oilfree #balanceiskey #healthyglow #formidablessoilyskin #skincare #oilyskinroutine #skincaretips #oilfreeskincare #moisturizerroutine #oilcontrol #skincarebalance #healthybalance #glowingskin #oilyskintreatment #skincareessentials #skincare #oilfreeskincare #hydrateyourskin
A slightly uninspiring ready meal from the freezer for my dinner tonight - but after a long week, this was the best I could manage; and it actually tasted really nice! 🌱💖 #fridaydinner #endoftheweek #longweek #readymeals #lasagne #pasta #comfortfood #delicious #healthyeating #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #wholefoods #wfpb #wholefoodplantbased #weightloss #caloriecounting #nutracheck
Ya probaste nuestras galletas de chips 🍪 con unos ingredientes increíbles: harina de arroz, ghee y azúcar de coco. Tienen un sabor exquisito, una textura suave y un tamaño perfecto para saborear un instante de compratir Frasco con 12 galletas 🍪: $29.900 #healthybalance
Demuestra cuánto amas a mamá con un regalo que realce su belleza natural. 💖✨ En healthy balance, te ofrecemos estos descuentos exclusivos en tratamientos seleccionados para consentir a mamá como se merece. 🌸💆♀️ Reserva ahora y haz de este mayo un mes lleno de amor y cuidado. ¡Feliz Día de la Madre! 🎁💕 Recuerda que nuestras gift cards son sin costo adicional 🫶🏻✨ #healthybalance #RegaloParaMamá #BellezaNatural #DíaDeLaMadre — ¿Te gusta este mensaje?
Awaken your best version at Gracie Barra Davenport, where Jiu-Jitsu shapes your excellence. Balance body and mind, surpass limits, and transform. Here, we don't just train; we foster transformations. Develop strength, confidence, and physical conditioning. Your journey towards a fulfilled life begins at Gracie Barra. Secure your spot and evolve with us! 👊 #graciebarra #allskilllevels #healthybalance
italian food, a vinyl record store and the evening sky are my kind of therapy⛅️🥂 have a nice weekend, my dears!🤍 . . . . . #healthyeating #healthylifestyle #healthybreakfast #healthyfood #healthyeats #lunchideas #breakfastideas #healthybalance #healthyrecipes #healthylife #recipes #recipeoftheday #recipeshare #recipeideas #healthyrecipes #balancedmeals #balancedlife #nourishingfood #balancedlifestyle #mealinspo #breakfastinspo #healthylunch #summer #summervibes #summeraesthetic #pinterestaesthetic
It seems we have started the season when @aldiuk thinks vegans eat shop bought coleslaw & potato salad #ifyouknowyouknow 🙄 so a nice easy option for my lunch today 🥰 An airfried @vivera_uk salmon fillet with Aldi potato salad + cucumber & pickled onions 🌱💖 #potatosalad #salmon #vegansalmon #veganfish #cucumber #pickledonions #delicious #healthyeating #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #wholefoods #wfpb #wholefoodplantbased #weightloss #caloriecounting #nutracheck
Hey there, my fellow caregivers! 🌻 As we all know, being a caregiver is not an easy job. It requires dedication, compassion, and a whole lot of energy. And let's be real, sometimes it can be overwhelming and leave us feeling burnt out. 🤯 But fear not, my friends! I have some healthy tips for all of you who are struggling with the career change. 💪🏼 Remember, being a caregiver is a noble and selfless job, but taking care of yourself is just as important. Share your own tips and experiences in the comments below. Let's support each other in this journey. As caregivers, it's crucial to take care of ourselves in order to provide the best care for our loved ones. By implementing these tips, we can successfully navigate a career change while still prioritizing our well-being. Keep going, you got this! #CaregiverTips #HealthyBalance #CareerChangeConclusion #CaregiverTips #SelfCare #HealthyMindHealthyLife
Follow @eatclean2live_shop for more natural products and health tips. Dm us for information on how to purchase our products. Happy Friday!!🙏🏽💚✨✨✨ . . . . . #naturalproducts #health #heal #roottea #teatime #cleanse #detox #healthybalance #healthybodyhealthymind #supportsmallbusiness
Managing vertigo involves staying hydrated, avoiding triggers like alcohol or caffeine, and practicing balance exercises. Additionally, fall prevention strategies are essential. To Consult Dr. Suravi Dash, Sr. Audiologist & Speech language Interventionist, Pune Maharashtra, call: 76667 73596. #Vertigo #Dizziness #BalanceDisorders #VertigoAwareness #VertigoTreatment #DizzinessSymptoms #VertigoRelief #InnerEarDisorders #VertigoSupport #DizzinessCauses #DizzinessManagement #VertigoExercises #HealthyBalance #VertigoTherapy #VertigoRehabilitation #VertigoPrevention #LivingWithVertigo #VertigoAwarenessWeek #VertigoExercises #BalanceTraining
Focus niet te hard op het einddoel, maar geniet van de reis! Rome is ook niet in één dag gebouwd … Laat Healthy Balance je ondersteunen op weg naar een gezonde levensstijl. Je kan bij ons terecht voor: • sporten in onze hoogwaardige afslankcabines met dubbele infraroodstraler; • E-Fit passief behandeling; • voedingsadvies volgens de Sana methode van Sandra Bekkari; • het Smart Nutrition Project van RainPharma waarbij o.a. orthomoleculaire voedingssupplementen jouw vetverbranding gaan boosten en je gezondheid een boost gaan geven. Contacteer ons op het nummer 0488/825.444 of mail ons via [email protected] voor een GRATIS en vrijblijvend intakegesprek. HEALTHY BALANCE Koning Albertlaan 8, 3680 Maaseik (inkom is gelegen aan de achterkant, Acht Meilaan) T: 0488/825.444 E: [email protected] www.healthybalance.be #healthybalancemaaseik #healthybalance #maaseik3680 #neeroeteren #opoeteren #dilsen #bree #kinrooi #healthy #healthylifestyle #afslanken #afslankcabines #infrarood #vetverlies #centimeterverlies #voedingsadvies #gezondheid #gewichtsverlies #sandrabekkari #efit #rainpharma
Lunch break made easy with our healthy meals – no more worries about what's for lunch! . 📍TDI Mall , Fatehabad Road , Agra . ☎️ 18008897883 . . . . #dietcalci #healthydiet #healthyfood #healthychoices #healthylifestyle #diet #dietfood #dietplan #healthybalance #brainnutrition #healthybreakfast #healthylife #goodfood #weightlossjourney #weightloss #fitnesslifestyle #gymfood #brainhealthtips #brainhealth #lifelongbrainhealth #healthbenefits #foodshare #gymlifestyle #fitnesslife #dietmode #dietsehat #dieta #dietasana #diettips #dietafit
Gracias a todas nuestras clientas por elegirnos siempre 🥰🥰 #primeraniversario #spa #HealthyBalance
Money Management Tip 💰 Create a Budget: Track your income and expenses to gain a clear understanding of your financial situation. Elevate life and medicine seamlessly – tune in to the @SingleMomMD podcast for expert tips! Subscribe now for practical insights on mastering the art of balance. 🎙️👩⚕️ #Budgeting #FinancialPlanning #MoneyMatters #SmartSpending #FinancialGoals #BudgetTracker #SingleMomLife #PhysicianMom #TimeManagementTips #MoneyMatters #ParentingSolo #WorkingMomLife #SelfCareJourney #FinancialFreedom #SupportiveCommunity #HealthyBalance #EmpoweredMotherhood #FamilyFirst #MomLifeHacks #WorkLifeBalance #MindfulParenting #WomenInMedicine #ProductivityHacks #BudgetingTips #MomSupport #PositiveParenting #EmpoweredWomen #SingleMomSuccess #FinancialWellness #HealthyFamilyBalance
I had a very quick upper body session today. Wasn’t happy with the workout because I left the gym halfway through my session. I wasn’t feeling too great, so I listened to my body and went home. I felt annoyed I didn’t push through but I’m glad I gave my body the rest it needed! Never feel regretful for giving your body the REST it needs, its so so important ❤️ #fitnessmotivation #fitness #upperbodyworkout #gym #gymmotivation #gymgirl #gymaddict #gymlover #gymjunkie #gymworkout #gymlove #bodypositive #bodypositivity #health #healthybalance #gymgirlgains #gymlife #fitnesslover
Loaded fries for dinner tonight 🥰 There were some fries left over from our dinner last night, so I refreshed/reheated them in the airfryer then topped with @lidlgb vegan mozzarella (I managed to pick up a couple more packs before the vegan week stock was all gone 🥳) + pickled red cabbage, tahini thinned with lime juice, spring onions & crispy onions - so tasty 🌱💖 #lovefoodhatewaste #loadedfries #midweekmeals #vegancheese #cheesyfries #tahini #pickledcabbage #delicious #healthyeating #healthybalance #vegan #veganism #veganuk #veganfood #veganmeals #veganfooduk #ukvegans #vegansofig #vegansofinsta #vegansofinstagram #veganinstaclub #healthyvegan #whatveganseat #plantbased #wholefoods #wfpb #wholefoodplantbased #weightloss #caloriecounting #nutracheck
Last nights @flccc_alliance #webinar was incredible. Thank you for having me on and for the opportunity to create #guides and #resources on #nutrition #lifestyle #healthyfood #wellbeing and #mindfulness for our community of #followers with wonderful likeminded colleagues. Download guides here. https://covid19criticalcare.com/tools-and-guides/ #honestmedicine #rootcausemedicine #rootcause #wholepersonhealth #healthcarerevolution #healthcarenotsickcare #gutmicrobiome #gutbrainconnection #nutritionaltherapy #nutritionalscience #microbiome #goodguthealth #mentalhealth #neuroplasticity #inflammation #eatclean #healthybalance @soulvibesza