| 🌜Full moon🌛 #poledance #babysnake 🐍 #poletrickcombo #inktattoo #poletricks_polesport #poledancing #girlpower #fitness #sportgirl #paysbasque #fitnessmotivation #polefitness #inkedgirl #puntakdesesmorts 🩰
| 🌚 Éclipse. #poledance #babysnake 🐍 #poletrickcombo #inktattoo #poletricks_polesport #poledancing #girlpower #fitness #sportgirl #paysbasque #fitnessmotivation #polefitness #inkedgirl #puntakdesesmorts 🩰
| Tu veux voir ma lune 🌚 ? #poledance #babysnake 🐍 #poletrickcombo #inktattoo #poletricks_polesport #poledancing #girlpower #fitness #sportgirl #paysbasque #fitnessmotivation #polefitness #inkedgirl #puntakdesesmorts 🩰
Inspired @inyeong32 #poletrickduo #poletrickortreat #poletrick #poletricks #poletrickoftheday #poletricks_polesport #poletrickcombo
Con lesión de hombro pero sin rajarse. Es tiempo de hacer cosas sencillas 😍 . . . . . . . . . . #poletricks #poletrick #poletricks_polesport #poletricker #poletrickcombo #poletrickscombo #poletricksvideo #poletricksoftheday #poletrickoftheday #halloween #halloweenpole #halloweenpoledance
Class Pricing Update: We want to start with a huge THANK YOU to all of our students of all apparatuses and levels of dedication. From occasional polers to committed aerialists, you are truly what makes our community so great. Seventh Dimension Dance takes pride in providing our students with the best classes, facilities, and instructors. In order to continue bringing you the best in pole fitness and dance, we have made a slight change in our class prices. Here are our new prices starting on September 1: ✨Single Classes: $30 ✨6 Packs: $160 ✨ Unlimited Monthly Memberships stay at $229 Your best deal is still our unlimited membership option at $229 per month. Lock in an even better rate by purchasing one of our extended 3 month, 6 month, or 1 year memberships, available only on August 19th! We will be rolling out posts about this special sale all week, so make sure to check them out. Thank you again for dancing with us 💖 Get your classes before prices go up through the link in our bio! #polesisters #poleforlife #poleordie #polelife #poledance #poledancing #poletricks #poletrickcombo #pdlowflow #pdexotic #exotic #exoticpoledance #exoticflow #poleflow #polechoreo
Ya llegó la NUEVA colección de rodilleras y esta padrísima! El pedido lo haces en la tienda virtual 😊👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Ya llegó la NUEVA colección de rodilleras y esta padrísima! El pedido lo haces en la tienda virtual 😊👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Ya llegó la NUEVA colección de rodilleras y esta padrísima! El pedido lo haces en la tienda virtual 😊👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Ya llegó la NUEVA colección de rodilleras y esta padrísima! El pedido lo haces en la tienda virtual 😊👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Ya llegó la NUEVA colección de rodilleras y esta padrísima! El pedido lo haces en la tienda virtual 😊👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Ya llegó la NUEVA colección de rodilleras y esta padrísima! El pedido lo haces en la tienda virtual 😊👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Éste y muchos más modelos disponible para pedir aquí 🙂👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Éste y muchos más modelos disponible para pedir aquí 🙂👉 www.poletrickshop.com ✈️envíos GRATIS por fedex en compras a partir de $1,100 📲 https://wa.me/message/JGERVB5JXSD4P1 . . . . . #poleraspersonalizadas #polestar #birthdaypole #polechallenge #poleboomerang #poledance #xpolemexico #poleraspersonalizadas #poleras #poler101athome #poletrick #poletricks #poletrickoftheday #poletrickortreat #poletricks_polesport #poletricktutorial #poletrickster #poletrick_polesport #poletrickcombo #trajedebaño #trajedebañodospiezas #twerkdance #twerktime #twerkdancer
Cuando te das cuenta que tu cuerpo puede más! 😍 Gracias a @idoia_coach @kitty_polecornia por una clase bkn! #poledance #poletrick #poledancing #poleshape #poletrickcombo #polelife #polesport #poletraining #poletricksofig
Un lindo #poleshape de hace algún tiempo, siempre con la ayuda de mi bella y hermosa amiga e instructora @kitty_polecornia @idoia_coach En el estudio kittycornia. #poledance #polecombo #poleclass #poletrickcombo #polelove #polelife #polechile #polefitness #polesport #polefit
For Kelapa Gading Area, We are collaborating with @izepilatesstudio ❤️ Open trial class on 12 May 2023 (limited slots) Experience your first pole class with us 🥳 Please dm us for info & booking❤️ . . . . . . #polytiquestudio #izepilatesstudio #poledancekelapagading #poledancestudio #poledancejakarta #poledancestudiojakarta #poletrickcombo #polebeginnerclass
Introducing one of our senior coach, Leni 🧚🏻♀️. She started her pole journey since 2019. With her keen eyes and passionate heart, she spots and train students to believe in their bodies and be the best version of themselves 🌟 Let’s start your pole journey with her. No experience is required, all you have to do is just start 💫 . . . . . #polytiquestudio #poledancestudio #poledancer #poledance #poledancejakarta #polecombo #poletrickcombo
PoleArt Italy 🇮🇹 Едно голямо благодаря на всички замесени ❤️ Хореографи: @boyana_nikolova @aleks.dragova Музика: @dzasta_acbg Видеостена: @dideishan Треньори: @v.stoynova @petranedyalkova @simona_boykova Грим и подкрепа: @iivivanova #. Коса и майчинска любов: @boyana_nikolova . #poledance #poledancer #poledancenation #poledancersofig #poledancersofinstagram #polecombo #staticpole #poledancers #poledancelife #poledancemotivation #exoticpoledance #poledancegirl #ig_poledance #poledancecombo #polestatic #dancepole #polerinaspoledance #poleartitaly #poleartdance #danceforyourpole #poletrickcombo #poleofinstagrampoledance #poletrickscombo #poleaddict #poletraining #poleshapes #pdtrick #polesports #poleart
Welcome February , The Month of Love 🌸 Love letter from our Founder @aerialirene to all ladies 💕 . Limited Deals until 14 February Dm @polytique.studio for more info 🥰 . . . . . #polytiquestudio #polecombo #poledancestudio #poledancejakarta #polebeginner #poleclass #poletrickcombo #poleexercise #mobilityclass
To all girls ! You are very amazing and gorgeous ! Welcome to February, The Month of Love 💕 . We will have special deals only for this month STAY TUNE & SAVE THE DATE 💕 . . . . . . . #polytiquestudio #poledancestudio #poledance #polestudiojakarta #poleclass #poletrickcombo #poledancing #polestudiojakarta #polelyrical #valentinemonth #themonthoflove
Proudly present for the collaboration POLYTIQUE STUDIO X IZE PILATES STUDIO Located in Kelapa Gading, Jakarta. . Explore your interest & passion with us ❤️ We will open slots for Trial Class on 25 February & 04 March 2023 Limited slots and all bookings by appointment only . For more info and booking , please dm @polytique.studio or @izepilatesstudio . . . . . . . #polytiquestudio #izepilatesstudio #poledancestudio #poledance #polecombo #polestudiojakarta #polebeginner #polebeginner #poleclass #poletrickcombo #poleexercise #danceclass #dancestudio #pilates
Just believing in yourself and you'll start seeing results. . Limited slot for beginner class Dm @polytique.studio for price and details 🧚♀️ . . . . . #poleclass #poletrickcombo #poledancing #polestudiojakarta #polytiquestudio
Are you hoping to get better at pole dancing? Here are some tips to help your progress to the next level 🧚♀️ . We still open for private and semiprivate ( almost full ) Payment available Transfer & Tokopedia Dm @polytique.studio for booking yours . . . . . #poleathlete #poleclass #poletrickcombo #polebeginner #polytiquestudio #poledancing #strengthtraining #mobilityclass #flexibilityclass
Some interesting facts about the many benefits of having fun pole dancing 🧚♀️ . Open Private & Semi-private class for Beginner Dm @polytique.studio for details 💕 . . . . . . #polytiquestudio #poleclass #poletrickcombo #poledance #poledancejakarta #polebeginner #poledancing
Vídeo de la actuación de junio, qué bonito fue hacerlo y disfrutarlo con vosotras y gracias a @lucypowerpole @anuadance_ por hacerlo siempre posible ❤️ y a @click_and_play por el vídeo 😊 #poledance #pole #polesportsspain #poletrickcombo #poledancing #poledancer #polefitness #poledancecombos #poleespaña
The meaning of pole dance in Polytique Studio. Exotic ? No . Sexy ? yes. Flirt ? No. Beautiful ? Yes. So , let's get your beautiful dance with us 🥰 . Dm @polytique.studio for booking your slot on October . . . . . #polytiquestudio #poleclass #poletrickcombo #poledancejakarta #polebeginner
Here’s my mini brass monkey mount combo. In class we are working on each individual move then putting them together into this combination. The main moves we are working on are: > Shoulder mount > Brass monkey mount > Stargazer > Cross knee release #brassmonkey #pdbrassmonkey #brassmonkeymount #pdbrassmonkeymount #polecombo #polecombos #poletrickcombo #intermediatepole #intermediatepolecombo #shouldermount #pdshouldermount #shouldermounts #poleshouldermount #polefit #polefitness #wildpole #wildtraininggym #crosskneerelease #pdcrosskneerelease #pdcrosskneelayback #pdlayback #pdhandstand #pdhandstandvariation #pdhandstands #stargazer #polestargazer #pdstargazer #polevideo
Starting with my favourite floor transition 🤍 #pole #poleshapes #intermediatepole #polefit #polefitness #intermediatepolecombo #intermediatepoletricks #poletricks #pdlayback #pdlaybackbridge #layback #laybackbridge #crosskneerelease #polelayback #staticpole #staticpolecombo #staticpoletricks #poletransition #poletransitions #poletrickcombo #poletraining #staticpolecombos #wildtraininggym #wildpole #poling
This fun pole trick combo can be used in your choreo, or just as a warmup since it really is a #abworkout that also trains your #pdlegswitches. There's also has a fun #pdfishflop at the end! Start on the floor on your back with the pole in your armpit. You can hold the pole if having your arms flat in a T on the floor is too hard. Hook your outside leg, then switch to inside leg, then touch your outside leg to the pole and sneak the inside leg through the space and bring the knee into your chest. Lift the hips up high, and then rotate your back on the floor keeping your hips up, until you clear the pole and can roll down sequentially through your spine to repeat on the other side. When you get back to your first side, the #fishflop will replace the last switch! Let me know how you like this combo and tag me if you try it! Share with a friend who may enjoy. If you want more tutorials, check out our @thepoleinthewall Patreon account at https://patreon.com/poleinthewall or sign up for an online class with me from Pole in the Wall :) #trickturorialtuesday #poletrickcombo #poletrick #basework #polebaseworktricks #tricktutorial #poletricktutorial #polecombotutorial
Here’s a fun #spinpole combo from @maendymac for you to try. Foot mount Hook the Knee Jasmine Flatline Scorpio Scorpio Variation Open Allegra Following the good advice given by @donkakong from our interview with her, here’s Mændy doing the #polecombo on both sides! How did she do? Let us know how you like this combo and tag us if you try it! Don’t forget to try both sides 🤩 #saveandtry #poletrick #poletrickcombo #spinpole #spinpolecombo #spinpoleflow #footmount #pdfootmount #pdreikosplit #pdjasmine #pdscorpio #pdallegra #pdopenallegra
As requested, we are learning this long(ish) combo of spins and holds with a couple of headstand shapes thrown in. As always you can learn just one move, put a few together or do the whole thing with harder options - everyone will be able to achieve something! See you later ✌🏼 #polecombo #polefitness #poleflows #poleflow #staticpole #staticpolecombo #staticpoleflow #pdsunwheel #sunwheel #pdgenie #pdgenievariation #polebeginner #polebegginers #intermediate #intermediatepole #pdheadstand #headstand #headstands #polespin #poletrickcombo #wildtraininggym #wildpole #poleclass #pdfloatingpiroutte #pdapprentice #genie
Spinny pole night tomorrow 🙌🏼🙌🏼 We’re learning a few new spins and putting together some recent tricks into a combo. All levels welcome, including complete beginner! I’ve got something for everyone. See you tomorrow at 7 🤍 #spin #spinpolebeginner #spinpole #spinpolecombo #pole #polevideo #polefitness #polefit #polefitnessvideos #polefitnation #poletricks #polestrength #gympoleactive #poleclass #pdjasmine #poletrickcombo #pdspinpole #pdspincombo #pdspinningpole #pdspinny #spinnypolebeginner #beginnerpole #beginnerpolefitness
Tricks @seventhdimensiondance #7dsb #poletrickcombo #pdpegasusvariation #santabarbarapoledancestudio
To be #poledancer #polerina #poledeadlift #poledancer #poledance #poleislife #poledanceitaly #pole #polephotography #polelove #plankworkout #polemagic #polephoto #positivity #poletrickoftheday #poletribu #polefamily #polefitness #polesport #poletricksvideo #polepose #poletransition #poletricks #poletrickcombo #poletricks_polesport #poletrick #polewomanpower #polepassion #poletraining #poleroutine
#pdstaticpolecombo #polephoto #poleforever #poletrickcombo #alegrapolefitness
My safe place is upside down 🙃🙃 #poledance #polecombo #poledancecombo #poledanceitaly #polerina #poler #xpole #poletrick #poletricks #poletrickoftheday #poletricksvideo #poletrickcombo #pdbowandarrow #pdbowandarrowextended #pdbrassmonkey #pdbrassmonkeybridge #pdbrassmonkeyvariation #pdshouldermount #pdshouldermounttobrassmonkey #shouldermounttobrassmonkey #creaturesofxix #backbonepolewear
Clases matutinas 8 y 9 am y tu cuando te vas a animar? 🤍 #wearepolers #teampolers #poledance #polefit #polepower #polepose #polefitness #pdtrick #poletrickcombo #poletrick
#poletrickcombo point腳還是個問題，聼日開始外八行路🥲
Cos'è la felicità? La vita, l'amore, la famiglia, gli amici e il mio sport. Tutto mi completa. #polerina #poledeadlift #poledancer #poledance #poleislife #pole #polephotography #poledanceitaly #polelove #polemagic #polephoto #positivity #poletrickoftheday #poletribu #polefamily #polefitness #polesport #poletricksvideo #polepose #poledancers #poletransition #poletricks #poletrickcombo #poletricks_polesport #polepassion #poletrick #poleroutine #polewomanpower
Pace🤍 #polerina #poledeadlift #poledancer #poledance #poleislife #pole #polephotography #poledanceitaly #polelove #polemagic #polephoto #poletrickoftheday #poletribu #polefitness #polesport #poletricksvideo #polepose #poletransition #poletricks #poletrickcombo #poletricks_polesport #polepassion #positivity #womanpower
Another thread combo doing the rounds. Love it! Inspo @vanessa_bagge 🤍 One for my intermediates tomorrow 🤗. . #polefitness #pole #wildpole #wildtraininggym #poleinspo #poleclass #intermediatepole #poletrickcombo #instatrick #instatricks #poletrick #poletricks #pdcombo #pdstatic #pdstaticcombo
#폴타는여자 월욜 후트릭은 진리❣️ 벌써 이렇게 더우면 여름에 어떡하지...😭 . . #poledance #poledancer #poletrick #poletrickcombo #polevideo #pdsplit #pdartemis #폴댄스 #폴댄서 #폴트릭 #스플릿 #폴콤보영상 #폴영상기록 #아르떼미스 #운동하는여자 #봉춤 #이태원 #폴댄스취미 #오운완
Slow motion #poledance #polerina #poledancer #poleislife #poledanceitaly #pole #polelove #polemagic #polephoto #poletrickoftheday #poletribu #polefitness #polesport #poletrickoftheday #poletricksvideo #polepose #poledancers #poletransition #poletricks #poletrickcombo #poletricks_polesport #polewomanpower #poleroutine #poleroutine
#폴타는여자 신청하신 분 못오시고🥲 힘들어서 여러번 못찍고 한번으로 만족... 거꾸로 높은음자리표🎼 . . #poledance #poletrick #poletrick #poletrickcombo #pdclédesol #clédesol #polefitness #폴댄스 #폴트릭 #폴콤보 #폴영상기록 #끌레데솔 #높은음자리표 #운동하는여자 #오운완
Sperimentando....(Provando a non uccidermi i piedi contro i mobili) #polerina #poledance #poledancer #poleislife #poledanceitaly #polelove #polemagic #poletrickoftheday #poletribu #polefitness #polesport #poletricksvideo #polepose #poletransition #poletricks #poletrickcombo #poletricks_polesport #polepassion #poletrick #polewomanpower #pole #handloop#
I suppose the yellow brick road is easier to navigate than it's ever been before. 🎪: @kairosfitness 🎵: Momentary - @jakewesleyrogers 📸: @somerahonen Grip: @dewpointproducts 🩲: @charliebymz
Poche parole... @borgognonilaura @alepettinari_personaltrainer Grazie!!!!💝 #poledeadlift #poledance #poledancer #poleislife #polephotography #poledanceitaly #polelove #polemagic #poletrickoftheday #poletribu #polefitness #polesport #poletricksvideo #poletransition #poletricks #poletrickcombo #poletricks_polesport #polepassion #poletrick #polewomanpower
It's the little things. 💜💜💜
Fun little combo worked on today from @maendymac . Double tap to like. Missed the online #mixedlevelpole But got it saved and was able to practice today for training. Such a busy week. In my emotions but I still excited and grateful. What do y'all think? Leave a comment below. #poleboy #poleathlete #gaypoledancer #malepoledancer #polefitness #poledancecombo #poletrickcombo
#폴타는여자 힘들었다... 뒤집어져있으면 구스넥도 못하고🥲 티어는 꿈도 못꿈😞😭 . . #poledance #poletrick #poletrickcombo #pdbrokendoll #polevideo #폴댄스 #폴트릭 #폴영상기록 #폴콤보 #브로큰돌 #오운완
🤎🤎🤎 @poeticst0ner3 #modeling #explorepage #model #dancer #poledancer #polefitness #polework #poletrickcombo #viral #hot #bikini #bikinigirl #heels #6inchheels #pleasers #dancephotography
#폴타는여자 와우... 오늘 워밍업 허리 쭉쭉 늘리더니 허리뿌시는 콤보야🥲🥲🥲 어려운 트릭날에는 완콤하면 더욱 뿌듯해☺️ 게다가 빽인버트 칭찬들음🥰 . . #poledance #poledancing #pdbackinvert #pdsuperman #pdsupermanvariation #poletrick #poletrickcombo #폴댄스 #폴콤보 #폴영상기록 #빽슈 #슈퍼맨 #폴댄스슈퍼맨 #백인벌트 #취미생활 #오운완
Hard to reach places? Our Trigger Sprays will make it all just a bit easier. Our Trigger spray has a high output for easier and even application! #gripandglow #polegrip #bodygrip #poledance #polefitness #pole #poledancing #polelove #polelife #poledancer #poledancerofinstagram #poletrickster #poletrickcombo #poletrick #poleforthesoul
Aquí, limpiando la memoria de mi cel 🙄😆 haciendo russian/mexican exotic 🙅🏻♀️🙆🏻♀️ . . #poledancer #poleattempt #poleexotic #poleinspiration4u #polejourney #poletrickcombo #poletrick #poledancingshoes #polestrenght #poledancing #polestudio #poleninja #polelife #poledancing #poledancingmotivation #fitnessjourney
Heels Technique class with Nicole is one week away!!!👠👠 Can you take the class without heels?? Absolutely! Just wear socks.🧦 This class is about so much more than shoes! ✨It's about articulating your movement, ✨understanding the line of the leg, ✨and moving with flow and confidence Wednesday 2/16 @6:45pm Book your spot before the class fills up! Link in bio.