… poledance at home - getting back my power & fitness 💪🏼 … Shape 54: BOW & ARROW 🏹 … inspired by @gisellepoleart_com & @gisellepoleart 🩷 ... 😘 #staticpole #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poleimpression #spinningpole #poledancersofinstagram #poledancemotivation #poleclass #polefit #polegirl #polelife #poleflow #poleshapes #polerina #polecombo #polesport #polecommunity #exoticpole #exoticpoleworkshop #fitnessgirl
Qu’est-ce que j’aime poler dans cet environnement☀️⛅️ ➡️ Swipe pour la vidéo 🫶🏻 #pdjewel #pdayesha #pdtwistedgrip #pdironx #pdpencil #thepoleitaly #poleoutside #poledancer #athlete #poledancenation #polestrong #strongwomen #staticpole #poledancersofinstagram #sport #caen #poledancing #poletrick #polelife
Jade practise #pdjade #pdjadesplit #pdshapes #poleshapes #poledancer #poledance #poledancelife #poledancefitness #pdofinstagram #pdofig #poledancersofig #poledanceofinstagram #staticpole #poledancemotivation #poledancers #pdnation #poledancenation #poledanceworld #polefit #polesport #upsidedownlife #bodyshapes #poledancefun #poledancing #poledanceclass #poledancing #poledance
@studiofly79asd @fly79deliamarina #poledance #pole #staticpole #newstep
Una Bella SpliT💕@polefitnesspalermo_daniladisim #polesplit #flexibility #stretching #gymnastics #poledance #polesport #staticpole #flexypole #splits #polefitness
5月時間表來囉♥️ 附上內容簡介，如有任何疑問， 歡迎私訊小編哦～ 精緻分享，一人一管♥️ 白色明亮自然光空間，樓高4米♥️ 多款燈效，輕鬆拍美片 場地舒適，地點方便 📍捷運民權西路站 1號出口走路7分鐘/ubike 2分鐘 空間導師 ： @ririko_riko @polellerina @wuvivi9593 @wanyao.lin_pole *如時間表有改動，以系統上的時間表作準哦 #poleart #poledance #poledancehk #poledancetw #polecombo #poleroutine #spinningpole #poledance #poledancer #poledancestudio #polestudio #polestudiotw #poleartstudio #poleart #exoticpoledance #spinningpole #staticpole #鋼管舞台北 #鋼管舞 #鋼管舞分享 #鋼管舞台灣 #鋼管舞空間 #鋼管舞攝影
Dismounts with @tarasenko_dana 🇺🇦 Partner in 1st clip: @yuli.golovko 🇺🇦 #pddismount #poledismount #polesport #poledouble #poledoubles #poleflip #pdflip #doublepoletricks #pddoubles #pddouble #pddoublestrick #polefitness #poletrick #poledance #pdtrick #pdtricks #staticpole
Ich liebe an Pole u.a., dass dem Sport keine Grenzen gesetzt sind. Was liebst du an Poledance?? 🫶🏻 . #polesport #poleposes #polepose #pdpose #poletrick #poleshapes #poleshape #poleshapeoftheday #polefriday #mypoleshape #mypole #mypolesyke #poledancesyke #poleclass #poledanceclass #mypolelearning #poledancelernen #poleclasses #staticpole #syke #hansefit #hansefitpartner #poledancebremen #polelove #polepassion #poleaddict #vorteilepoledance #vorteile #love
another fun night of doing things i didn’t know i could do. 🩷
Loved playing #cinderella for the night, #areallifefairytale #areallifeprincess #poledancer #poledanceshow #poledanceaction #actionshot #actionshot #danceface #dancefaceexpression #spinpole #staticpole #poleislife #itsshowtime #cinderellablue #showcase #showcasepics #audienceview
I will get better at taking more photos! Honestly, I just get caught up in the excitement of everyone trying new moves, finally nailing stuff they’ve been working on, realising they’re getting stronger- I bloody love it! Grateful to have such wonderful humans coming to my class, thank you ❤️ Hopefully see some new faces soon too! #polefitness #otfxdaerial #andoverpole #polefit #poletraining #staticpole #poletricks #staticpoletricks #staticpoletraining #pdinvert #pdbutterfly #pdsuperman #pdsit #pdsitvariation #pdstand #pdbeginner #pdintermediate #polefitnessclass #newstudio #fitness #health #strength #progress #proud
Complain of back pain every waking minute, but will always break my spine for a photo 😂✨ • @tankspaceofficial 💧 @tankspacehalo 📸 • • • #poledance #polesilks #polefitness #aerialinstructor #poleinstructor #birdofparadise #shapes #aerialphotography #strength #fitness #flexibility #training #bendy #aerialist #dance #circus #aerialtricks #poledancenation #rain #bestofpoledance #gymnastics #tank #space #photoshoot #poledancersofig #staticpole #spinningpole #photography #water #rainshoot
More photoshoot practice but apparently forearm grip doesn't suit me 🦖😂 #pole #staticpole #poletricks #poleheels #pdjamilla
Attending one our Flexibility, Floor Dance, or Chair Dance classes? Here are some tips to help you prepare for your upcoming class... You'll need: 🤸🏻♀️For your flexibility class: your yoga mat, blocks and straps are key 💃🏽 For your Floor or Chair Dance Class: your platform heels or socks ✨ And, always bring a pair of knee pads just in case! Otherwise the studio will provide the necessary equipment! We can't wait to see you in the studio❤️🔥 And, remember to check out our website for more specific class requirements. . . . #PoleDancing #PoleDancer #PoleDanceStudio #Oshawa #Infernopolestudio #Staticpole #Spinningpole #Poledance #Dancestudio #Adultdanceclass #Divinefeminine #Poledancecommmunity #exoticdance #polechoreography
handstand shape 🤸🏻♀️🫶🏼✨ #pdhandstand #pdshape #polesport #poledance #poledancing #staticpole #poleathletes
… poledance at home - getting back my power & fitness 💪🏼 … Shape 53: ROCKSTAR SPIN 🎸… inspired by @gisellepoleart 🩷 ... 😘 #staticpole #polefitness #polefun #poledance #poletraining #poletrick #polemoves #poleshapes #polelove #polepassion #poleobsession #poleimpression #spinningpole #poledancersofinstagram #poledancemotivation #poleclass #polefit #polegirl #polelife #poleflow #poleshapes #polerina #polecombo #polesport #polecommunity #exoticpole #exoticpoleworkshop #fitnessgirl
Pole Fit 😎 #polefit #staticpole #polecombo #polecombooftheday #poleshapeoftheweek #poletraining #poleworkout #polemotivation #PoleArtStudio #poleartteam
New move 'no handed butterfly' 🦋 Funny how I'm absolutely terrified of butterflies in real life but I absolutely love every pole variation of butterfly! @luna_acro_aerial #pole #poledance #poledancing #polefitness #polestrong #polestrength #staticpole #newmove #polelove #polefit #butterfly #polelife #poletrick #polepassion #poleshapes #polemove
Nothing was really working well this session, so I played around in this #pdspiderman or #pdfrogvariation a bit 😅 👉 swipe to see my entry and a variation #pdspidermanvariation #pdbeginner #pdinspiration #pole #staticpole #polefitness #paaldansen #poledancer #polesport #polelife #fitness #poleworkout #pdtraining #poledancingmotivation #polegoals #pdmoves #poletricks #pdtrick #poledancersofig
Sun ist finally out ☀️ #pole #poledance #polefitness #poleshapes #fitness #sun #gymnastics #acrobatics #poledancing #poletrick #staticpole #summer #fitnessmotivation #summervibes
Handstand & Pole 🤍 #handstandpoletrick #poletricks #staticpole #polemoves #poleartstudio #polemotivation #poleworkout #poletraining #poleartteam
Gorgeous shapes from tonight’s class ✨ #pole #poledance #poledancing #poletrick #staticpole #polemove #poleshapes
When u haven’t got enough time to train upper flexibility on top of everything else so simply put it into the routine 📸 - @blackscarletclubs 👙 - @flaunt_it._ - - - - - - - - - - #poledance #staticpole #pdheels #pleasershoes
Happy UK Pole Dance Day!! 🥳💪🏾 A recap of all the tricks/shapes I did for the #abcofpole challenge 🙌🏾 Slide 1: A - I Slide 2: J - N Slide 3: O - V Slide 4: W - Z (I never did anything for X) - - - #pdtrick #poleshapes #staticpole #spinpole #polejourney #pdstaticpole #spinningpole #poleathome #poledancechallenge #polefitness #polepractice #homepole #ukpoledanceday
This was definitely a hard one on the legs 🤣🤣 #polefitness #pole #staticpole #beginneratpole #flexibexpole
Amazing shape seen on @2ik1977 page absolutely beautiful, thank you for the inspiration ♥️ credit @2ik1977 . . #polefit #polefitness #polesport #sport #pole #fitness #motivation #training #poletraining #polefamily #staticpole #poleholds #strongwomen #polehold #pdpose #pdstaticpole
💫 Fish 💫 Another variation than the one I posted few weeks ago! 🐠 #poledance #pdfish #pdfishvariation #pdtuto #pdtutorial #staticpole #polesport #pdbeginners #pdintermediate Wearing top @zebrafashion_official and bottom @bandurskadesign
Inspired by @blondaina 🙏☺️ , your recent post made my day ! 🫶 First outdoor training after winter is always a challenge at first. Sweat, little to no grip, different pole, unfamiliar with the additional height, you name it… 🙈😅. But this pose made it worthwhile ! It‘s only take nr. 16, I think. 😂 #poledance #poleoutdoor #xpolestage #poleinspiration #poledancersworldwide #poledancegermany #poleintermediate #intermediatepoletrick #intermediatepoletrick #pdelbowgrip #pdelbowhold #pdtrick #poletricks #poletrick #polesport #poleshapes #poleshape #polepose #pdshapes #unitedbypoledancing #unitedbypole #outdoorpole #poledancephotography #poledancer #poledancersofinstagram #poleathlete #poleaddict #poledancenation #poledancemotivation #polefitness #staticpole
Wie nennt ihr diesen Trick? 😄 What's the name? Outfit: @polesportshop_de #strongpolegirl #staticpole #intermediatepole #poleshapes #keepsmiling #pointyourtoes #manlerntnieaus
Day 1 of #pdSpring2024 🌺 with #pdbrasslily by @blarpie_ 💜 ◾️Hosts: @blarpie_ @magizet_ @pole_with_diana @poledance_clem @stephanietallant_pole @josephineedith_ @lunalila ◾️Sponsors: @cozclos @divinity.polewear @zoryawear @cristall_polewear @playfulcatpolewear @thispolegirl @treefroggrip @funkopole @poledancezoo #pole #poledance #polefitness #poledancer #staticpole #staticpolecombo #pdbrassmonkey #pdshouldermount #pdsneakyv #pdbrasslilyvariation #pdshapes #poletrick #strongwomen #polechallenge
Wenn etwas Für mich nicht erreichbar ist... Suche ich einen Weg, wie ich es erreichen kann. Und wenn der direkte Weg versperrt ist... Nun gut nehme ich einen Umweg... Für mich gibt es keine Abwärts-Rückwärts-Wege . #polesportbeginner #polefamily #poledance #staticpole
動画はyoutube へ 2人で初めて振り付けしてdoubles。 課題も多いですが伸び代って事で！ 写真 Yoshinobu Saito #poletricks #flexible #flexibility #poledouble #artisticpole #circus #poledancing #poledance #poledoubles #poledancer #spinningpolecombo #polecombo #staticpole #poleart #acrobatics #poledancekids #floorwork #poledancer #poledancenation #thisisme #kidspole #poledancekids #polesport #dancelife #aerialpole #doubles #photography #kidsactivities #staticpolecombo #키즈폴댄스 #폴댄스 #폴댄서
#pdskyline 💕 outfit @movswear ✨ . 📸 @otterframepole . #polepic #polephoto #poleshape #poleshooting #poleshoot #poledance #bailarina #polemove #poletrick #staticpole #polephotoshoot #poleshape #ballet #workout
🩵 We are so excited to announce that Tanya Cheung is headed back from Hong Kong to visit us again at Pandora's on Friday, 28th June. 🩵 We have 2 amazing workshops planned for you. 🩵 Flyaway at 6pm & Static Magic at 7.45pm. 🩵 Workshops are £45 each and can be booked now via Gymcatch. 🩵 This is a unique opportunity to train with this awe-inspiring professional poler. 🩵 Workshops are being held at our City Centre Studio. ❓️Questions - just drop us a message. 👯♀️ Trudi & Nat xx #Pole #poleworkshops #spinpole #staticpole #polestudio
🩵 We are so excited to announce that Tanya Cheung is headed back from Hong Kong to visit us again at Pandora's on Friday, 28th June. 🩵 We have 2 amazing workshops planned for you. 🩵 Flyaway at 6pm & Static Magic at 7.45pm. 🩵 Workshops are £45 each and can be booked now via Gymcatch. 🩵 This is a unique opportunity to train with this awe-inspiring professional poler. 🩵 Workshops are being held at our City Centre Studio. ❓️Questions - just drop us a message. 👯♀️ Trudi & Nat xx #Pole #poleworkshops #spinpole #staticpole #polestudio
Happy national pole dance day! Perfect timing because on Wednesdays…. we pole! 💪😍⭐️🔥🦄 #poledanceday #nationalpoledanceday #pdayesha #ayeshapole #ayeshapoletrick #staticpole #polestrength #poleshootinspo @shop.rolling @get.pixelled @thevibeossett
All divisions, excluding groups, will be using the same pole set up (including spin/static poles). Poles for groups will be spin/spin (there will be no static option). Stage left 45mm chrome spin xpole. Stage right 40mm brass static xpole. Both poles are approximately 3m high and approximately 2.4m apart. There will be approximately 2m in front, behind and either side of the poles. All competitors are required to use both poles in order to qualify to place. #nswpolesportchampionships #nswpsc #nswpsc2024 #pole #poledancing #polefitness #polesport #polecompetition #poledance #polesetup #brasspole #chromepole #xpole #staticpole #spinpole
One from a few weeks ago. No wonder I had a gert bruise on my shoulder after class, you can hear I thumped into the pole... 😅 #pdshouldermountsplit #unsplittysplits #advancedpole #staticpole #polefitness @studioessenceuk
😜 . . . . . . . #elbowgrip #poledancetraining #arapolepink #invisiblechair #figure #polecomunity #workout #embracevariation #pose #poledancersofinsta #poletherapy #pdelbowgrip #happyplace #motivación #polelovers #photoalbum #polemove #beautyshape #fitlife #pdnight #poleislove #poleisthebest #pic #realmommodel #staticpole #feelgood #elbowshape #strongisbeautiful #mypolejourney #pdinvisiblechair
First Exotic Flow with @daphnelux at @xopole Thanks Daphne for your guidance and patience throughout the course. And thanks for introducing me to experience the world of pirouettes 🤣 This really wasn’t easy but I promised myself that I won’t quit this week 8 performance as this is my first course with you. And it turns out my first performance at XO is solo 🙃 how crazy is that 🤣 Special thanks to my super ad hoc guest @jean_pole_2021 , your presence means a lot to me 🫶🏻🫶🏻 #poledance #poledancing #polecombo #polespin #staticpole #staticpoleflow #exoticflow #exoticpoledance #polelove #addictedtopole #danceintheair
📍 @_up_event_ 📷 @ea_swisscars #vw #vwgolf #mk4 #golfmk4 #mk4r32 #mk4r32golf #golfr32 #r32 #stance #stancenation #stancedaily #stanceworks #stancelife #static #staticpole #vwstance #carphotography #vagsocietyuk #bbs #bbswheels #fitment #dumped #airride #airlift #kaliber32 #slammed #slammedsociety #bagged #golf #vwlove
Loved trying this double 😈 Swipe to see me take both hands off 😯
Du hast am Sonntag noch nichts vor? Wir haben einen ganz spontanen Workshop zum Schnäppchenpreis mit @abcpoledancer für dich im Angebot😍: In the first part of the workshop we will work on static pole with a dynamic effect: the objective will be to create connecting shapes and tricks with continuous movement ( spinning on static ). In the second part, the protagonists will be the splits of different levels, which will adorn combos of verticals and waterfalls. Unterschiedliche Level sind willkommen! Wir freuen uns auf dich!💕 Weitere Infos und Anmeldung findest du über den Link in der Bio. #workshop #poledance #poletricks #poledanceheidelberg #polecombo #staticpole #workshopalert
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Line & Balance ❤️ #exoticgeneration #exoticgenerationbali2024 - #show #polestatic #staticpole #poletrick #poleshape #balance #handstand #polehandstand #poledancenation #polebalance #pdhandstand #onstage #polesplit #poledancersofinstagram #pdsplit #legsfordays #split #staticpolebalance #poledancer #athletics #pdhandstandsplit #frontsplits
あらためまして。素晴らしいGWのスタート。 @crystallze_tyo @gradient_tyo @tanzanight_tyo 3公演すべてに携わらせていただきホントに幸せでした。 出演の Re:CRYSTALLIZE は、まだポールを始めた6年前頃にゲストで見に行ったイベント 新たなスタートに演者として立ち会えたことを嬉しく思います。 たまにはぶちかましたくて初めてK-POP選んだけど、ゲストさんが喜んでくれていたようでなにより。曲の力は偉大です。 いつもみんなの踊る場を作り続けてくれる偉大な師匠 @yasutaka815 貴重な機会をありがとうございました 感謝とリスペクトと♡を #ポールダンス#ポールダンサー #本日の棒活 #筋トレ#体幹トレーニング#ストレッチ #ポールダンス好きな人と繋がりたい #poledance #poledancer #staticpole #kimonodancer
Flying lotus 🪷 van @upsidedowncherry geleerd ☺️ . . . #staticpole #polepose #pdflyinglotus #flexy #flexibility #yogateacher #poledancing #polefitness #polemoves #personaltrainer #krachttraining #gezondelevenstijl #fitdutchies #gezondheid
Wusstest du, dass es einen großen Unterschied macht, ob sich die Poledance-Stange selbst dreht (Spinning) oder fest ist (Static)? Obwohl es sich in der Regel um die gleichen Figuren handelt, fühlt es sich wie zwei vollkommen unterschiedliche Sportarten an. 🫣🤷♀️ Hast du beides schon ausprobiert? Welches ist dein Favorit? 🤗 In unserem Studio wird es ab Mai sowohl Spinning, als auch Static-Kurse geben 💪🤸♀️ Wenn du also nicht genug vom Poledance bekommst, besuche gerne auch beide Kurse 🤩 auf den 2. Kurs erhälst du immer 25 % Ermäßigung. Und keine Sorge: auch, wenn die einzelnen Tricks grundsätzlich gleich sind, wird es durch viele Variationen definitiv nicht langweilig. #polefieber #fitnessfieber #poledance #poledancestudio #poledanceinwiesmoor #staticpole #spinningpole #vielfalt #abwechslung #fitnessinwiesmoor #yoga #yogainwiesmoor #pilates #pilatesinwiesmoor #fitnesskurs #yogakurs #pilateskurs #poledancekurs #poleinstructor #poleaddict #polelove #poleliebe #eigenesstudio #studioeröffnung
Dream pole move ✅ From the moment @emilyskhawthorne got me to try pole, I’ve wanted to get this so over the moon with this picture 😊😊😊 (swipe for a throwback where Emily was doing all the work for me😂) Thanks for getting me there Emily!
・ 素敵な写真たくさんありがとうございました🕊️✨🩷 Photo by @siion_photography Organizer @polish_tokyo
Absolutely amazed about the static workshop with the queen @missfilly.poledancer ! What an energy!!! Loved it so much and here a couple of photos fangirling 100% 😻😻😻😻 Thanks @poleclasssydney 💞 . . . . #poledance #poledancing #staticpole #fangirl
#volkswagen #vw #golf #vwgolf #volkswagengolf #golf6 #golfmk6 #mk6golf #golf6 #vwgolf6 #volkswagengolf6 #vwgolfmk6 #volkswagengolfmk6 #slammed #slammedsociety #slammedenuff #slammedstangs #slammedvw #static #staticpole #staticlife #staticclub #staticdaily #stance #stanced #stancedaily #stanceddaily #stancenation
5 ways to improve your pole training & mental health 1.drink water Are you drinking enough water every day ? Sounds like an easy one but one most of us forget to do. Did you know not being hydrated impacts our mindset, ability to cope, limits our flexibility & reduces our enery levels massively. Pole is challenging enough so keeping hydrated daily is essential on and off the pole. 2.Rest Days Are you training to exhaustion ? We seem to live in a cultire where rest is deemed as a reward and that we have to train hard. This simply isnt true rest is a basic human need… Yes poledancers are human too and we do crazy things with our bodies so rest days should be standard practice if you want to achieve amazing things. Dont train hard train with consistency with a plan of what you want to achieve each session 3.Morning routine Do you have a morning mindfullness practicE? This might sound woowoo but setting time out every morning when you start your dayto focus on grattitude, work on some positive affirmatuons and even visualising your goals will set you up for success and to just feel good. priortisiing your mindset and pole training go hand in hand taking care of the mind and body 4.celebrating wins are you Speaking kindly to yourself? perfectionist culture and speaking unkindly of ourselves even in a “joking” fashion seems to be the norm. more often than not we are critisiing ourselves to be better or do better but are you celebrating your wins your moves and combos There is a version of you that dreamed to be where you are now 5.sleep! Do you have a regular healthy sleeping pattern? Having a good evening routine , sleeping regularly healthy sleeping patterns will change your training, your mindset & coping abilities when life is happening and we want to do what we love . Sleep is not a reward or luxury it is one of the most productive things we can do to help recover our mind and body. Which ones could you gift yourself more of? #polesport #polefitness #poledancer #poleathlete #poleart #polecombo #staticpole #polestrength #polelover #poleworkout #polelover #poleaddict #poletrickoftheday #poletrick #polemotivation #poleinstructor #polestudent
Classes are gradually filling! Thank you all for your continued support ❤️ It has been an absolute pleasure to teach you all & I can’t wait what you all achieve 💪 We will continue as normal for May then we’ll look to start adding some workshops & some speciality classes from June onwards! #polefitness #otfxdaerial #polefit #andoverpole #poletricks #staticpole #staticpoletrick #newstudio #fitness #health #fitnessclass #strength #health #andover
Happy Sunday!🍑 📸 - @blackscarletclubs 👙 - @flaunt_it._ - - - - - - - - - - #poledance #staticpole #pdheels #pleasers #pdperformance #sundaybumday
✨️ #ayesha ✨️ . location: @letsfly_pdstudio 📸 @damian_dosk . #poleshape #upsidedown #poledanceinspiration #poleinspiration #poledance #handspring #staticpole #spinningpole #spinpole #photoshoot #photoshooting #polerina #poledancer
Standing on buisness 🌈 wild doubles trick with @traciefiorini. It’s giving what is physics ✨ PC: @janelehlman 📸🩵 . . . . . #pole #poledance #poledancing #poletrick #poletricks #poledancer #poledoubles #poledouble #staticpole #poleshapes #polefitness #polefit #eastonpa
. 🤸🏼♂️| Elbow stand accompagné de son split. Swipe pour voir l’entrée (par contre, oui, la montée en contrôle est révolue pour moi …) 💡| Inspirée de la belle @julie_poletraining ____ #pole #poledance #poledancefrance #poledancer #poledancing #polesport #poleart #polelove #poleshape #polefigure #poledancernation #poledancersofinstagram #poleflow #polerina #polefitness #staticpole #polestatic #polestand #pdelbowgrip #pdelbowstand Pole Dance Combo de Pole Dance Combo intermédiaire de Pole Dance
Allez il fallait que je sépare le privé de la pole ! C’est partie ! Les publications de pole et tissu seront exclusivement ici. Alors mes copines poleuses m’en voulez pas, le privé c’est le privé 😘😘😘 Workshop with @lisettekrol chez La @mad.company.pau 27/04/2024 thank you so much for this amazing moment ! #pole #poledance #poledancer #frenchpoler #poletrick #staticpole
Russian butterfly variation 🦋 . . . #pole #poledance #polefitness #polefit #poledancing #poledancer #polesport #poletrick #poletricks #pdtrick #poleshapes #poleshape #pdshapes #pdbutterfly #pdrussianbutterfly #fitness #polelove #workout #polesports #polerina #poleart #staticpole
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Forever a sucker for beginner pole tricks 🫶🏼 How about you - do you prefer taking pictures of the most advanced tricks that you can do, or do you like the basic shapes for professional photoshoots? I'm so happy with how the pictures turned out from the photoshooting with the one and only @poledancephotography at @studiomonopole 😍