How are you filling your cup this week? We have some beautiful Mother's day offerings to fill moms cup as well. Join us in community. monday, may 6 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • REIKI SHARE W/CRYSTAL GRID WITH KATY tuesday, may 7 • 9AM • COSMIC FLOW WITH ANTONIA (FINAL CLASS) • 7PM • SUNSET SURRENDER WITH SANDY wednesday, may 8 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE + JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, may 9 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, may 10 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • SOUND + REIKI IMMERSION WITH CORY + KATY saturday, may 11 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • REIKI 2 CERTIFICATION WITH KATY sunday, may 12 • mothers day • 9AM • PRENATAL YOGA SERIES WITH MARKIE • 11:30AM • MOM APPRECIATION MAT PILATES WITH ASHLEY • 2:30PM • WOMANDS DAY CACAO CEREMONY + SOUND BATH WITH ALICIA LOVE For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com 📷 by @mirandas_lens #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #yogafamily #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
"YOGA is the art work of awareness on the canvas of body, mind and soul." - Amit Ray Be your own work of art this week. Check out the yoga + movement schedule for May 6-12. We also have some excellent movement Workshops this week (check them out in our last post). $15 drop in for these classes. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. monday, may 6 • 8AM • GRAVITATED REJUVENATION WITH MARKIE tuesday, may 7 • 9AM • COSMIC FLOW WITH ANTONIA (FINAL CLASS) • 7PM • SUNSET SURRENDER WITH SANDY wednesday, may 8 • 9AM • SLOW FLOW WITH MIRANDA thursday, may 9 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, may 10 • 8AM • YOGA FOUNDATIONS WITH ALICIA saturday, may 11 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com 📷 by @mirandas_lens #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Let us motivate you to be in your body and move!! Check out the yoga + movement schedule for April 29 - May 5. We also have some excellent movement Workshops this week (check them out in our last post). $15 drop in for these classes. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. monday, april 29 • 8AM • GRAVITATED REJUVENATION WITH MARKIE tuesday, april 30 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, may 1 • 9AM • SLOW FLOW WITH MIRANDA thursday, may 2 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, may 3 • 8AM • YOGA FOUNDATIONS WITH ALICIA saturday, may 4 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
So Many Beautiful Offerings On The Schedule To Help Us Learn, Heal, + Grow. April 29 - May 5 monday, april 29 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • A SOMATIC EXPERIENCE WITH CORY tuesday, april 30 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, may 1 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE + JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, may 2 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, may 3 • 8AM • YOGA FOUNDATIONS WITH ALICIA NEW • 6:30PM • INNER CHILD HEALING WITH ASHLEY + CORY saturday, may 4 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • NEW MOON CEREMONY WITH NIKKI sunday, may 5 NEW • 9AM • PRENATAL YOGA SERIES WITH MARKIE • 5PM • SACRED SOUNDS WITH MONIQUE + JASON For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #yogafamily #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Inner Temple is a unique journey to tend to our inner sacred space. It's a healing experience led by Ana Martinez where sound, meditation, and movement come together to invoke/inspire deep relaxation and presence. Bringing us back to our Inner Temple. This journey will feature a relaxing sound bath, guided meditation, and somatic movement along with hands on healing to ground and center you in peace and serenity. This class is for EVERYbody. No experience required. REGISTRATION REQUIRED. $33 To Register, VenMo: SageSanctuary Please type the name of the class in the memo line and we will add you to the guest list. If you do not have VenMo, call Sage Sanctuary at 951.490.9151 to learn about other options. #sound #movement #meditation #movingmeditation #innertemple #journey #healinghumanity #Murrieta #Wildomar #Temecula #LakeElsinore #Menifee #SageSanctuaryHealing #sageyogis #moveyourbody #movewithus #movementismedicine
Let us motivate you to be in your body and move!! Check out the yoga + movement schedule for April 22-28. We also have some excellent movement Workshops this week (check them out in our last post). $15 drop in for these classes. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. monday, april 22 • 8AM • GRAVITATED REJUVENATION WITH MARKIE tuesday, april 23 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 24 • 9AM • SLOW FLOW WITH MIRANDA thursday, april 25 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 26 • 8AM • YOGA FOUNDATIONS WITH ALICIA saturday, april 27 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
So Many Beautiful Offerings On The Schedule To Help Us Learn, Heal, + Grow. April 22 - 28 monday, april 22 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • FULL MOON RITUAL + SOUND BATH WITH MONIQUE + JASON tuesday, april 23 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 24 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE + JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, april 25 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 26 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • SACRED DRUM CIRCLE WITH ALICIA LOVE saturday, april 27 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 6PM • ALIGNED; REGULATING THE NERVOUS SYSTEM WITH CORY sunday, april 28 • 10AM • SUNDAY SOUL FLOW WITH ALICIA • 6PM • INNER TEMPLE WITH ANTONIA For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #yogafamily #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Spring Has Sprung! The World Around Us Is Blooming. Are You? Sage Sanctuary Schedule for April 15 - 21 monday, april 15 • 8AM • GRAVITATED REJUVENATION SUBBED BY MIRANDA • 6:30PM • INTUITIVE PRACTICES WITH KATY tuesday, april 16 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 17 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH + SOUND BATH WITH MARY + JENNA thursday, april 18 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 19 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • SOUND + REIKI IMMERSION WITH KATY + CORY saturday, april 20 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • INTUITIVE CARD READING WITH ANTONIA sunday, april 21 • 9AM • BELLY DANCING WITH PARVA For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #yogafamily #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
How are you moving your body this week? Not sure yet? May we entice you to try something new? Yoga? Somatics? Self Defense? Belly Dancing? Intuitive Movement? We have it all. Check out the schedule for April 15-21. $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. monday, april 15 • 8AM • GRAVITATED REJUVENATION SUBBED BY MIRANDA tuesday, april 16 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 17 • 9AM • SLOW FLOW WITH MIRANDA thursday, april 18 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 19 • 8AM • YOGA FOUNDATIONS WITH ALICIA saturday, april 20 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM• BEYOND SURVIVAL WITH ASHLEY sunday, april 21 • 9AM • BELLY DANCING WITH PARVA For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Spring Has Sprung! The World Around Us Is Blooming. Are You? Sage Sanctuary Schedule for April 8-14 monday, april 8 • 8AM • GRAVITATED REJUVENATION SUBBED BY ALICIA • 6:30PM • SPIRIT CIRCLE WITH KATY tuesday, april 9 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 10 • 9AM • SLOW FLOW SUBBED BY ALICIA • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, april 11 • 9AM • BEND + BALANCE SUBBED BY ALICIA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 12 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • RADIANT SELF WITH DENISE saturday, april 13 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • REIKI 1 CERTIFICATION WITH KATY • 6PM • KAVA KAVA + SOOTHING SOUND BATH WITH CORY sunday, april 14 • 9AM • BELLY DANCING WITH PARVA • 12PM • REIKI 1 CERTIFICATION (CONTINUED) • 5PM • MEDITATION TEACHER TRAINING WITH CORY For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
There's no rain in the forecast. Grab your mat and join ALICIA for most of our classes this week. With a few of our regular yoga teachers traveling, Alicia is coming in clutch!!.THANKS ALICIA!! Let's show her some extra love by joining her at a class that is new to you! 🤗🤗🤗 $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. monday, april 8 • 8AM • GRAVITATED REJUVENATION SUBBED BY ALICIA tuesday, april 9 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 10 • 9AM • SLOW FLOW SUBBED BY ALICIA thursday, april 11 • 9AM • BEND + BALANCE SUBBED BY ALICIA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 12 • 8AM • YOGA FOUNDATIONS WITH ALICIA saturday, april 13 • 8AM • MORNING MOVEMENT WITH ALICIA sunday, april 14 • 9AM • BELLY DANCING WITH PARVA For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Happy Easter, friends. May the warm sunlight fill your heart. New life is budding 🌷 Possibilities are infinite. You are loved. Join me for Yinlicious at @anandayogaspace Tuesdays 12-1pm 🐣 Grateful to be a part of the beautiful Boise yoga family again 🩵😊
Spring Has Sprung! The World Around Us Is Blooming. Are You? Sage Sanctuary Schedule for April 1-7 monday, april 1 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • REIKI SHARE WITH KATY tuesday, april 2 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, april 3 • 9AM • SLOW FLOW SUBBED BY ALICIA • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, april 4 • 9AM • BEND + BALANCE SUBBED BY ALICIA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, april 5 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • ART HEALING WITH KAT saturday, april 6 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • NEW MOON CEREMONY WITH NIKKI sunday, april 7 • 9AM • BELLY DANCING WITH PARVA • 5PM • SACRED SOUND WITH JASON + MONIQUE For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Movement Is Medicine - Get Your Daily Dose $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. MONDAY, APRIL 1 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) TUESDAY, APRIL 2 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, APRIL 3 -9am- Slow Flow with Miranda ($15 or Class Pass) THURSDAY, APRIL 4 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, APRIL 5 -8am- Yoga Foundations with Alicia ($15 or Class Pass) SATURDAY, APRIL 6 -8am- Morning Movement with Markie ($15 or Class Pass) -9:30am- Awaken + Recharge with Markie ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) SUNDAY, APRIL 7 -12pm- Belly Dancing with Parva ($15 or Class Pass) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Blackwork chest additions for Rob!🙏🔥🙏🔥 Coverup on top section healed from a while ago.😍 #blackwork #sigil #tribalinspired #tribalinspierdtattoo #tattooingshaman #blacklinestattoos #blacklinestattoo #mysticalart #mysticaltattoo #satmanavtattoos #satmanavyogi #yogainspires #lifeenhancement #artinspirations #tattooinkmagic #thursday #thursdaytattoo #majiktattoos #magicalart #magicartwork #chestpaneltattoo #chesttattoo #shamanictattoo #visionquesttattoo #newworldtattoo #sageyogis #lifeinspiration #inspired
How are you nourishing yourself this week? March 25-31 monday, march 25 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • SOMATIC EXPERIENCE WITH CORY tuesday, march 26 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, march 27 • 9AM • SLOW FLOW WITH MIRANDA CANCELLED • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH + SOUND BATH WITH MARY + JENNA thursday, march 28 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, march 29 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • BELLY DANCING WITH PARVA saturday, march 30 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • HEALING SOUND BATH WITH ALICIA LOVE sunday, march 31 • 10AM • SUNDAY SOUL FLOW WITH ALICIA • 4PM • MALA MAKING WORKSHOP WITH CORY For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Movement Is Medicine - Get Your Daily Dose $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. MONDAY, MARCH 18 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) TUESDAY, MARCH 19 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, MARCH 20 -9am- Slow Flow with Miranda ($15 or Class Pass) THURSDAY, MARCH 21 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, MARCH 22 -8am- Yoga Foundations with Alicia ($15 or Class Pass) SATURDAY, MARCH 23 -8am- Morning Movement with Markie ($15 or Class Pass) -9:30am- Awaken + Recharge with Markie ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
How are you nourishing yourself this week? March 18 - 24 monday, march 18 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • INTUITIVE PRACTICES WITH KATY tuesday, march 19 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, march 20 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, march 21 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, march 22 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • MINDFULLY GRIEVING WITH TERALL saturday, march 23 • 8AM • MORNING MOVEMENT WITH MARKIE • 9:30AM • AWAKEN + RECHARGE WITH MARKIE • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • RETRIEVE + RELEASE WITH MARY + MARKIE sunday, march 24 • 5PM • FULL MOON RITUAL WITH MONIQUE + JASON For descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #breathwork #fullmoon #newmoon #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
UPDATE- SOLD OUT- Inner Temple is a unique journey to tend to our inner sacred space. It's a healing experience led by Ana Martinez where sound, meditation, and movement come together to invoke/inspire deep relaxation and presence. Bringing us back to our Inner Temple. This journey will feature a relaxing sound bath, guided meditation, and somatic movement along with hands on healing to ground and center you in peace and serenity. This class is for EVERYbody. No experience required. REGISTRATION REQUIRED. $33 To Register, VenMo: SageSanctuary Please type the name of the class in the memo line and we will add you to the guest list. If you do not have VenMo, call Sage Sanctuary at 951.490.9151 to learn about other options. #sound #movement #meditation #movingmeditation #innertemple #journey #healinghumanity #Murrieta #Wildomar #Temecula #LakeElsinore #Menifee #SageSanctuaryHealing #sageyogis #moveyourbody #movewithus #movementismedicine
Movement Is Medicine - Get Your Daily Dose $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. MONDAY, MARCH 11 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) TUESDAY, MARCH 12 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, MARCH 13 -9am- Slow Flow with Miranda ($15 or Class Pass) THURSDAY, MARCH 14 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, MARCH 15 -8am- Yoga Foundations with Alicia ($15 or Class Pass) SATURDAY, MARCH 16 -8am- Morning Movement with Alicia ($15 or Class Pass) -9:30am- Awaken + Recharge with Alicia ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) SUNDAY. MARCH 17 -9am- Belly Dancing with Parva ($15 or Class Pass) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Feeling the waves of tense, strained planetary energy? Us too! Let's remember to keep our cups filled as we move through this. Here's the March 11-17 schedule. See you soon. monday, march 11 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • SPIRIT CIRCLE WITH KATY tuesday, march 12 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, march 13 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, march 14 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, march 15 • 8AM • YOGA FOUNDATIONS WITH ALICIA SOLD OUT • 6:30PM • SOUND + REIKI IMMERSION WITH CORY + KATY saturday, march 16 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • AYURVEDA SPRING CLEANSE WITH MONIQUE sunday, march 17 • 9AM • BELLY DANCING WITH PARVA • 12PM • ADVANCED REIKI TRAINING WITH KATY SOLD OUT • 6PM • INNER TEMPLE WITH ANTONIA For more descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Yoga with me in March 🍀 So freaking excited to be on the weekly schedule at @marcymidnight ‘s new @anandayogaspace 🤍! 🧘♀️Every Tuesday, 12-1pm, Yinlicious 🎶 & Special Ecstatic Dance this Saturday, 7-8pm And I’ll be leading Bhakti Yoga accompanied by @eastforest for @treefortfest ‘s Yogafort at @jumpboise 🤍! 🧘♀️Thursday, 3/21, 10-11:30am, Bhakti Yoga with East Forest Yogafort is also bringing @mcyogi and @10000buddhas to Boise for the first time ever! MC Yogi will lead a class and have a concert and 10,0000 Buddhas will have a class *and* paint a mural for the new Bodo @lotusyogaboise 👏👏 Ticket link in bio for Yogafort 🦄🎶🩵 📸 @gregsims
Movement Is Medicine - Get Your Daily Dose $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. MONDAY, MARCH 4 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) TUESDAY, MARCH 5 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, MARCH 6 -9am- Slow Flow with Miranda ($15 or Class Pass) THURSDAY, MARCH 7 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, MARCH 8 -8am- Yoga Foundations with Alicia ($15 or Class Pass) SATURDAY, MARCH 9 -8am- Morning Movement with Alicia ($15 or Class Pass) -9:30am- Awaken + Recharge with Alicia ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) SUNDAY. MARCH 10 -9am- Belly Dancing with Parva ($15 or Class Pass) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
How are you nourishing yourself this week? March 4 - 10 monday, march 4 • 8AM • GRAVITATED REJUVENATION WITH MARKIE • 6:30PM • REIKI SHARE WITH KATY tuesday, march 5 • 9AM • COSMIC FLOW WITH ANTONIA • 7PM • SUNSET SURRENDER WITH SANDY wednesday, march 6 • 9AM • SLOW FLOW WITH MIRANDA • 4:30PM • KIND MOVEMENT WITH MONIQUE+ JASON • 7PM • TRANSFORMATIONAL BREATH WITH MARY thursday, march 7 • 9AM • BEND + BALANCE WITH MIRANDA • 7PM • CANDLELIGHT YIN WITH ALICIA friday, march 8 • 8AM • YOGA FOUNDATIONS WITH ALICIA • 6:30PM • CHOCOLATE ON THE MAT WITH V saturday, march 9 • 8AM • MORNING MOVEMENT WITH ALICIA • 9:30AM • AWAKEN + RECHARGE WITH ALICIA • 12PM • BEYOND SURVIVAL WITH ASHLEY • 6PM • SACRED SOUNDS WITH MONIQUE + JASON sunday, march 10 • 9AM • BELLY DANCING WITH PARVA • 5PM • NEW MOON CEREMONY WITH NIKKI For more descriptions and registration links for these, and future classes visit www.SageSanctuaryHealing.com #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Inner Temple is a unique journey to tend to our inner sacred space. It's a healing experience led by Ana Martinez where sound, meditation, and movement come together to invoke/inspire deep relaxation and presence. Bringing us back to our Inner Temple. This journey will feature a relaxing sound bath, guided meditation, and somatic movement along with hands on healing to ground and center you in peace and serenity. This class is for EVERYbody. No experience required. REGISTRATION REQUIRED. $33 To Register, VenMo: SageSanctuary Please type the name of the class in the memo line and we will add you to the guest list. If you do not have VenMo, call Sage Sanctuary at 951.490.9151 to learn about other options. #sound #movement #meditation #movingmeditation #innertemple #journey #healinghumanity #Murrieta #Wildomar #Temecula #LakeElsinore #Menifee #SageSanctuaryHealing #sageyogis #moveyourbody #movewithus #movementismedicine
HERE IS WHAT'S HAPPENING FEBRUARY 26 - March 3 MONDAY, FEBRUARY 26 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) -6:30pm- Inner Temple with Ana ($33) TUESDAY, FEBRUARY 27 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, FEBRUARY 28 -9am- Slow Flow with Miranda ($15 or Class Pass) -4:30pm- Kind Movement with Monique + Jason ($25) -7pm- Transformational Breath + Sound with Mary + Jenna ($40) THURSDAY, FEBRUARY 29 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, MARCH 1 -8am- Yoga Foundations with Alicia ($15 or Class Pass) -6:30pm- Psychosomatic Theory 101 with Cory ($40) SATURDAY, MARCH 2 -8am- Morning Movement with Alicia ($15 or Class Pass) -9:30am- Awaken + Recharge with Alicia ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) -6pm- Sacred Drum Circle with Alicia Love ($35) SUNDAY, MARCH 3 -4pm- Radiant Self with Denise ($33) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Can you spot the NEW CLASS in the schedule for February 26 - March 3?? 👀 $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. MONDAY, FEBRUARY 26 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) TUESDAY, FEBRUARY 27 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, FEBRUARY 28 -9am- Slow Flow with Miranda ($15 or Class Pass) THURSDAY, FEBRUARY 29 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, MARCH 1 -8am- Yoga Foundations with Alicia ($15 or Class Pass) SATURDAY, MARCH 2 -8am- Morning Movement with Alicia ($15 or Class Pass) -9:30am- Awaken + Recharge with Alicia ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Movement is Medicine. Get your daily dose in these YOGA + MOVEMENT classes the week of February 19 - 25. $15 drop in. Or use your yoga class pass. No registration required. (Please note that we can't fit all of our class photos into one post.) The best way to learn the schedule is via the website. Link in bio. MONDAY, FEBRUARY 19 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) TUESDAY, FEBRUARY 20 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, FEBRUARY 21 -9am- Slow Flow with Miranda ($15 or Class Pass) THURSDAY, FEBRUARY 22 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin subbed By Mirranda ($15 or Class Pass) FRIDAY, FEBRUARY 23 -8am- Yoga Foundations subbed By Miranda ($15 or Class Pass) -6:30pm- Belly Dancing with Parva ($15 or Class Pass) SATURDAY, FEBRUARY 24 -8am- Morning Movement subbed By Sandy ($15 or Class Pass) -9:30am- Restore Yoga with subbed By Sandy ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
HERE IS WHAT'S HAPPENING FEBRUARY 19-25 MONDAY, FEBRUARY 19 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) -6:30pm- You Are The Oracle with Katy ($33) TUESDAY, FEBRUARY 20 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, FEBRUARY 21 -9am- Slow Flow with Miranda ($15 or Class Pass) -4:30pm- Kind Movement with Monique + Jason ($25) -7pm- Transformational Breath with Mary ($30) THURSDAY, FEBRUARY 22 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin subbed By Mirranda ($15 or Class Pass) FRIDAY, FEBRUARY 23 -8am- Yoga Foundations subbed By Miranda ($15 or Class Pass) -6:30pm- Belly Dancing with Parva ($15 or Class Pass) SATURDAY, FEBRUARY 24 -8am- Morning Movement subbed By Sandy ($15 or Class Pass) -9:30am- Restore Yoga with subbed By Sandy ($15 or Class Pass) -12pm- Beyond Survival with Ashley ($15 or Class Pass) -6pm- Full Moon Ritual + Sound Bath with Monique + Jason ($44) SUNDAY, FEBRUARY 25 -5pm- Human Design-Beyond Basics with Krystal ($22) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
IS EVERYONE READY FOR THE SUN TO REEMERGE? US TOO!! BUT YOU CAN ALWAYS GET YOUR SLICE OF SUNSHINE AT SAGE. HERE IS WHAT'S HAPPENING FEBRUARY 12-18 MONDAY, FEBRUARY 12 -8am- Gravitated Rejuvenation with Markie ($15 or Class Pass) -6:30pm- Spirit Circle with Katy ($22) TUESDAY, FEBRUARY 13 -9am- Cosmic Flow with Ana ($15 or Class Pass) -7pm- Sunset Surrender with Sandy ($15 or Class Pass) WEDNESDAY, FEBRUARY 14 🩷❤️🤎❤️🩷 -9am- Slow Flow with Miranda ($15 or Class Pass) -4:30pm- Kind Movement with Monique + Jason ($25) -7pm- Transformational Breath with Mary ($30) THURSDAY, FEBRUARY 15 -9am- Bend + Balance with Miranda ($15 or Class Pass) -7pm- Candlelight Yin with Alicia ($15 or Class Pass) FRIDAY, FEBRUARY 16 -8am- Yoga Foundations with Alicia ($15 or Class Pass) -SOLD OUT -6:30pm- Sound + Reiki Immersion with Cory + Katy ($44) SATURDAY, FEBRUARY 17 -8am- Morning Movement Yoga with Alicia ($15 or Class Pass) -9:30am- Restore Yoga with Alicia ($15 or Class Pass) -12pm- Reiki II Certification with Katy ($250) -6pm- A Somatic Experience with Cory ($25) SUNDAY, FEBRUARY 18 -9am- Belly Dancing with Parva ($15 or Class Pass) -12pm- Reiki II Certification with Katy (continued) -6pm- Cacao Ceremony for Friends + Lovers ($50 per pair) FOR CLASS DESCRIPTIONS AND REGISTRATION LINKS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #SageSanctuaryHealing #healinghumanity #healingcenter #yogastudio #movementismedicine #flowwithus #soundbath #soundhealing #reikimasterteacher #energyworker #somatics #bellydance #breathwork #cacaoceremony #valentinesdaygifts #sageyogis #Murrieta #Wildomar #Temecula #Menifee #LakeElsinore #smallbusiness #soundtherapy #traumahealing #laluna #communitybuilding #healersofinstagram #yoginisofinstagram #healwithus #movewithus
Inner Temple is a unique journey to tend to our inner sacred space. It's a healing experience led by Ana Martinez where sound, meditation, and movement come together to invoke/inspire deep relaxation and presence. Bringing us back to our Inner Temple. This journey will feature a relaxing sound bath, guided meditation, and somatic movement along with hands on healing to ground and center you in peace and serenity. This class is for EVERYbody. No experience required. REGISTRATION REQUIRED. $33 To Register, VenMo: SageSanctuary Please type the name of the class in the memo line and we will add you to the guest list. If you do not have VenMo, call Sage Sanctuary at 951.490.9151 to learn about other options. #sound #movement #meditation #movingmeditation #innertemple #journey #healinghumanity #Murrieta #Wildomar #Temecula #LakeElsinore #Menifee #SageSanctuaryHealing #sageyogis #moveyourbody #movewithus #movementismedicine
NEW CLASS!!! THURSDAYS AT 9AM! Guided by Miranda Rogers, we will flow through a sequence of invigorating bends and stretches, while cultivating flexibility and enhancing our range of motion. Embrace the art of balancing poses that encourage inner stability and outer grace, while also improving concentration and core strength. Come discover the beauty of bending and the art of finding balance within yourself in this empowering yoga experience. This hour long class is suitable for ALL levels of experience. Able bodied beginners + 1st timers welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $15 via Cash or Venmo. #bend #balance #yogastrong #yogilifestyle #sageyogis
Inner Temple is a unique journey to tend to our inner sacred space. It's a healing experience led by Ana Martinez where sound, meditation, and movement come together to invoke/inspire deep relaxation and presence. Bringing us back to our Inner Temple. This journey will feature a relaxing sound bath, guided meditation, and somatic movement along with hands on healing to ground and center you in peace and serenity. This class is for EVERYbody. No experience required. REGISTRATION REQUIRED. $33 To Register, VenMo: SageSanctuary Please type the name of the class in the memo line and we will add you to the guest list. If you do not have VenMo, call Sage Sanctuary at 951.490.9151 to learn about other options. #sound #movement #meditation #movingmeditation #innertemple #journey #healinghumanity #Murrieta #Wildomar #Temecula #LakeElsinore #Menifee #SageSanctuaryHealing #sageyogis #moveyourbody #movewithus #movementismedicine
This unique workshop will incorporate Gazepsotting, which is a variation of Brainspotting therapy, that we will use in a group expansion model to further deepen an inward intention to better understand and process your thoughts and feelings incorporated with each yin pose and workshop theme to promote holistic healing and wellness. The thème of this workshop will focus on ending the year letting go for a renewed you. Focusing not on what you need to let go but on what the ultimate state of letting go within your mind and body would be in order create the neuropathways to expand on a renewed lighter holistic self. Every attendee will also receive a free gift of the Mindful Journal that was carefully crafted to aid in holistic awareness within yourself -Gazepsotting- a variation of Brainspotting Therapy which is successfully used for PTSD, complex trauma, attachment issues stemming from childhood trauma, dissociative disorders, depression, sadness, anxiety, phobias, and emotional regulation from anger and mood swings. The expansion model will focus on the positive cognitions that promote improvement of positive neural networks -Gentle Yin Yoga- which is used here to create more spaciousness in our bodies and our lives. Yin Yoga is excellent for regulating the nervous system, quieting the mind, creating emotional balance, improving flexibility, circulation, and so much more. -Journaling- Every attendee will also use AND take home the Mindful Journal (written and published by Nichole, herself. A $20 value) that was carefully crafted to aid in holistic awareness and integration. The perfect workshop for holiday overwhelm and anxiety. REGISTRATION IS REQUIRED. $44 To register, Venmo: SageSanctuary or directly to your instructor: KindMindWellness Write the class name in the memo line, and we will put you on the guest list. If you do not have VenMo call 951.490.9151 for other registration options. #lettinggo #let go #release #yogaheals #brainspotting #journaling #murrieta #wildomar #Temecula #LakeElsinore #Menifee #SageSanctuaryHealing #sageyogis #healingtrauma #traumarelease #yogafamily #healinghumanity #healinghappenshere
NEW CLASS!!! TUESDAYS AT 9AM. AND YES, YOUR YOGA CLASS PASS IS VALID FOR COSMIC FLOW. READ ABOUT IT HERE- Cosmic Flow is a guided movement journey to discover the magic of being in your body and moving to the beat of your soul. Together, with your instructor Ana, we will explore authentic expression through intentional, intuitive, somatic movements and guided meditation. Here, we create safety within the body, nurture the spirit, and make space for more balance in life. This hour long class is suitable for all ages. all bodies and all levels of experience. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo @howlholisticwellness #cosmicflow #somatic #somaticmovement #somatics #movemeant #movementismedicine #journey #inandthroughthebody #authentic #expression #yogacommunity #sageyogis #sagesanctuaryhealing #sagesanctuary #howlholisticwellnes #Murrieta #Wildomar #Temecula #LakeElsinore #Menifee #joinus
We invite you to join us for a beautiful evening focused on reclaiming power over our thoughts to achieve self-love and live in alignment with our highest selves. This workshop is facilitated by Soraya Moghis, a Life and Empowerment Coach who believes that through the art of self awareness and compassion, each of us has the power to shift our mindset and shed intergenerational patterns and limiting beliefs that no longer serve us. Do you feel called to begin your journey towards reclaiming your power? If so, this workshop is for you. Soraya will emphasize the essential role that unconditional self-love is intended to play in our everyday lives, and demonstrate how it is never too late to begin the journey of shifting our mindsets. We will have an opportunity to dig deep and discover what subconscious thoughts are disempowering us and what we can do to overcome them. By tapping into unconditional self-love, patience, and awareness, we will explore the possibility of reprogramming our thoughts in order to live a more harmonious, empowering, and fulfilling life. REGISTRATION IS REQUIRED. $33 To register, Venmo: SageSanctuary Write the class name in the memo line, and we will put you on the guest list. 🙏🏾🙏🏽🙏🏼🙏 If you do not have VenMo call 951.490.9151 for other registration options. #powerofthought #selflove #reclaimyourpower #alignment #highestself #limitingbeliefs #harmonious #empowering #fulfilling #wildomar #Murrieta #lakeeelsinore #Menifee #Temecula #sageyogis #sagesanctuaryhealing #SageSanctuary #healinghappenshere #empowermenthappenshere
We introduced Miranda last night, and now it's time to introduce her class. You can catch Slow Flow on Wednesdays at 9am. Enjoy! Slow Flow is curated to provide you with a serene, rejuvenating experience. In class, with Miranda, we focus on deliberate, fluid movements that allow us to deeply connect to our breath while strengthening the body. This is a slower paced class that encourages us to embrace mindfulness and find harmony as we move through each pose and posture. Leave feeling centered and at ease in this mid week reset of mindfully moving our bodies. This class is suitable for all bodies and level of experience. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo. #slowflow #vinyasaflow #yogafamily #yogastudent #yoginisofinstagram #sageyogis #newyogaclass #SageSanctuaryHealing #sagesanctuary #Murrieta #Murrietayoga #Temecula #Temeculayoga #Wildomar #wildomaryoga #Menifee #menifeeyoga #LakeElsinore #lakeelsinoreyoga
Help us welcome Miranda @mirandaarogersss to the Sage Family!! Read about Miranda, and her class, below...and be sure to drop her some love. 🤗🤗 Finding and embracing the positive influence of an abundant life begins with familiarizing ourselves with our innate inner peace. It's our pursuit of true happiness. Yoga has guided many brave souls along that path, including me, Miranda. A small-town girl unbeknownst of the knowledge, value, and fulfillment that new and diverse beliefs could give to my soul's growth. That all changed when I took my first Asana class in Los Angeles. I immediately fell in love and submerged myself in the culture and philosophy of Yoga. After years of a personal practice, I ventured to Costa Rica to complete my 200 hour Yoga Teacher Training. Now, having gained the knowledge and enhancements in mind, body, and soul, I feel called to share this knowledge, peace, and abundance with you. Let's work toward our inner peace together. You can catch me here at Sage Sanctuary on Wednesday mornings for Slow Flow yoga class that focuses on strength, flexibility, and balance. #yogainstructor #yogastudent #yogi #SageSanctuaryHealing #sageyogis #Murrieta #Temecula #Wildomar #Menifee #LakeElsinore #welcome #sagefamily
Some moments are too big for words. When anyone asked how I was feeling during the Nosara Yoga Legacy retreat the closest I could get to describing it was, ‘my heart feels like a waterfall that is in a state of constant overflow of joy.’ Don, his light shining brighter than ever, as most expressions have been taken from this master educator. Heartfelt connection and depth radianting from a short phrase or just a glance. Darshan from our beloved guide and friend. A man whose lifework was to teach us how to learn to learn; that every moment is an inquiry into the Self when we ease into presence and focus; that union is a birthright that is already here when we slow down. And he has slowed down. We sat at the feet of our teacher, likely for the last time, our hearts bursting wide open, tears for the preciousness beauty of life, of change. And Amba. Always a moment away from play and levity, equally loving and wise. My role model. This retreat brought our circle together again. An honoring of our past and a new beginning together as reunited satsang. I’ve never felt more at home 🤍
Client highlight! "As a yoga teacher, you often times will hear after classes from a student about how you inspire them. The thing is, though, the student is often times who inspires us. Since the day I met Antonia, she has been an inspiration to me. The way she shows up for herself is admirable. She is vulnerable, strong, and kind-hearted. I wouldn’t be the teacher I am today without students like her. She is a gift to our community, and I am so grateful she found her way to us 🫶" -Alicia #clienthighlight #yoginisofinstagram #sageyogis #thankful #inspiration #yogastudent #yogateacher #yogafamily #Sagesanctuaryhealing #SageSanctuary #Murrietayoga #wildomaryoga #temeculayoga #menifeeyoga
Last night, we introduced Sandy. This morning, we're introducing her class. SUNSET SURRENDER. TUESDAYS 7PM. This class is taught at a very slow pace with a meditative approach to help participants restore their body and develop the skills to calm their minds. Instructor, Sandy Houseman, creates a safe and inclusive space for students to let the tension melt away. Sunset Surrender features a slow-paced, mindful style of yoga. It includes postures that are held for long periods, supported by various props- bolsters, blankets, straps, etc. The slower nature of this class allows us to fully relax our muscles and focus on our breath. Experience a sense of grounding and centeredness as this class is taught close to our mat with little to no standing postures. This hour long class is suitable for all ages. all bodies and all levels of experience. Beginners welcome. No registration required. Please bring a yoga mat if you have one. The rest will be provided. $12 via Cash or Venmo.
WE HAVE A NEW YOGA INSTRUCTOR!!!! Please welcome Sandy Houseman to the Sage Fam!! Hi, my name is Sandy, I've practiced many forms of yoga over the past 20 years and recently fulfilled my life-long dream of becoming a yoga instructor. I completed my RYS-200 certification in March of 2023. I enjoyed it so much that I've continued my education with classes on Hatha, Restorative, and Mindfulness. I'm excited to see where this thirst for knowledge takes me next. I have two adult children that I am very proud of. I live every day around the belief that life is too short to be anything but happy. Because of that life philosophy, I enjoy a very active lifestyle. I'm an avid snowboarder, enjoy paddleboarding, I play soccer, and love camping, and music festivals. As a result of this active life style, I have extensively explored the healing properties of Restorative Yoga. I'm also a huge advocate for mental health awareness and am a firm believer in the healing benefits of yoga. I take every opportunity I can to encourage my family, friends, coworkers, and community to practice yoga for the numerous benefits to their mind, body, and soul. I am excited to bring my unique approach to restorative yoga to you on Tuesdays at 7 pm. Please join me for Sunset Surrender here at Sage Sanctuary. #yogafamily #yoga #sageyogis #yogainstructor #yogateacher #yogisofinstagram #welcometothefamily #sagesanctuaryhealing #sagesanctuary #Murrieta #Temecula #Wildomar #LakeElsinore #Menifee #movementismedicine
Gather around to free your body and your mind! If you deal with pain on the daily, an overactive nervous system, poor posture, headaches, lack of mobility, low back tightness, nerve impingements, and/or want a boost in your health and wellness (who doesn't?!) this next workshop is for you. This class will focus on the highly underrated system known as FASCIA with the incredible addition of Yin Yoga (a gentle, accessible yoga for all bodies)! Come learn about what fascia is, what it looks like, why it's important, and how we can correct it. This will help us alleviate pain, regulate the nervous system, enhance our wellness, and improve our quality of life. Class includes a corrective fascial ball to take home! Led by Sarah Coker, Occupational Therapist, MFR (Myofascial Release) Therapist, Yoga Teacher, and Reiki Practitioner. She is enthusiastic about the interconnectedness of the body as a whole, helping people simply feel better! What to bring: hydration, comfy clothes, notebook/pen, and questions REGISTRATION IS REQUIRED. $30 To register, VenMo: SageSanctuary or your instructor directly: Sarah7Coker Type the class name in the memo line and we will add you to the guest list. #fascia #yoga #yinyoga #tissue #yogaclasses #anatomy #posture #nervoussystem #nerves #sageyogis #Sagesanctuaryhealing #SageSanctuary #Murrieta #Temecula #ocupationaltherapy #Menifee #Wildomar #LakeElsinore #healinghappenshere
Student Highlight from Markie!! 🧡🧡🧡 "Sage is so welcoming it feels like family, good cozy, warm hearted family with laughter & smiles beaming through the room. I am so thankful for this family like community. A beloved consistent student encouraged my mom at one of my workshops to go out of her comfort zone & join for Rise my 9am Thursday yoga class. Now my Mom has a punch pass and has joined for THREE classes so far! I am thankful my mother is challenging herself to add a wider variety of movement into her routines. She’s always been active and supportive in my life. Heck, I remember my Mom doing the splits at my drill team tryouts in middle school! She is so dedicated to her family. All four of us children are blessed with her love and emotional support. She also goes above and beyond as a grandma, helping with the grand babies with her magical touch multiple days a week. A quality I am so blessed to share, my mother is nurturing & always try’s her best to be kind to everyone - even smiling at strangers & doing good deeds. A duo of sisters who join my classes synchronistically were pondering about my parents, admiring how great they must be to have raised a kind-hearted human like myself. My mom has always reminded me of “Thumper’s Rule.” If you don’t have anything nice to say, don’t say nothing at all. She also encourages me to leave a place better than I found it, always doing what I can to assist with an optimistic attitude. I am so thankful my mother has joined the Sage family & is connecting with a new community, that’s she’s stepped out of her comfort zone and is practicing yoga. Have you ever needed encouragement from a different viewpoint to try something out of your comfort zone?" #Mom #mothersthatdoyoga #comfortzone #Rise #family #movementismedicine #thanksmom #SageSanctuary #grateful #yogisofinstagram #optimistic #sageyogis #Sagesanctuaryhealing #Murrietayoga #temeculayoga #wildomaryoga #menifeeyoga #mother daughter #lakeelsinoreyoga #likemotherlikedaughter #clienthighlight #studenthighlight #yogafamily
Practicing gratitude is a quintessential key to a healthier life and happier soul. The focus of todays practice- YOU!! We're grateful for you. We're grateful for (and amazed by) the way you show up to do hard things, and bravely face the past, and remain vulnerable, and lean in deeper, and forgive, and transmute and blossom beside us. We are grateful for you choosing wholeness, and for sometimes bringing a friend along the way. We are grateful for you choosing healing, for choosing us, for choosing yourself. From the deepest parts of our hearts, THANK YOU. We see you. We hear you. We appreciate you. We wouldn't be here without you. #gratitudepost #gratefulheart #gratitude #you #appreciationpost #Murrieta #Temecula #Wildomar #Menifee #LakeElsinore #sageyogis #Sagesanctuaryhealing #sagesanctuary
Listening to your soul’s wisdom, not just putting your foot behind your head. That’s what yoga is about for me. Let’s open the communication together from heart/mind/body to higher self 🪬 <👣🫀🧠>🪬 Join me Sunday 7/16 11am-12pm Elm Grove Park All levels yoga practice Xxoo
Yoga is my spiritual practice. Like - it’s IT. The main vein to GodGuruSelf. Join me at Elm Grove Park on 6/4 from 11-12pm for an all-levels flow *and* on 6/7 at @lotusyogaboise for Yin from 7-8pm. I’m subbing for @erika.lotusyoga 💚 It was 23 years ago that I began practicing out of a book. Only then did I begin to integrate previous psychedelic experiences, did I learn to embody, and I discovered an ancient way to explore the edges of my inner realms. Over these past few decades the edges have expanded (infinitely) as I have expanded. I return to my mat again and again because the need to return to Self is constant 🌀. Typically within the first few poses of a class my whole being feels ‘I love yoga so much’. Every time 😌
Introducing Nichole's New Class- 😍 Yin + Yang Yoga with Nichole Boden is a 60-minute holistic yoga experience that will work both your plastic and elastic tissues. In its entirety, it promotes balance between the polarities that our day will surely bring as well as the calm, stable energy necessary to manage all that comes our way. Yin- We will intentionally start the class with cold muscles for a morning yin practice in order to awaken and ground. We introduce healthy stress on the bones, fascia, and ligaments that activate our bodily sensations and mind. Yang- As we transition into our yang practice, our focal point will shift to the elastic tissues to create heat with our breath and movement utilizing a vinyasa flow. No registration required. Bring your yoga mat if you have one. the rest is provided. Yin + Yang Yoga is suitable for all bodies and all levels of experience. Beginners welcome. $12. Payment goes directly to your instructor via Cash or VenMo. See you Tuesdays at 7am for Yin + Yang Yoga!! #yinyang #yinyoga #vinyasa #sagesanctuaryhealing #kindmindwellness #plastics #elastics #stability #yogisofinstagram #sageyogis #yogastudent #yogainstructor
Please welcome Nichole Bolden to The Sage Family!! You may recognize her from one of the various workshops and trainings that she has attended, here at Sage. She has been part of our community for almost 2 years! Read a bit about this extraordinary being, here- Nichole Bolden is the founder of Kind Mind Wellness and the Closeted Chaos Podcast, where she focuses on the holistic self. She is a 500 RYT with specialty yoga training in Yin yoga. Nichole, a certified life coach, maintains additional certification in Brainspotting Therapy, Mindfulness, Sound Therapy, and is a Reiki Master. Through her passion for language and culture, she is also pursuing further education for international sociology and global health for the purpose of growing her grassroots efforts for holistic change from the bottom up, globally. Nichole will be teaching Yin + Yang Yoga on TUESDAYS AT 7AM, here at Sage Sanctuary... starting April 25th. As a yoga instructor, she teaches and practices from the perspective of the student. Come meet her, and be immersed in her stable, steady energy and wealth of knowledge. #yogainstructor #yogisofinstagram #sageyogis #welcometothefamily #SageSanctuary #kindmindwellness #brainspotting #holisticwellness #yinyang #reikimaster #closetedchaos #newclass #movementismedicine
YOGA SCHEDULE FOR APRIL 3 - 9 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ POP-UP YOGA + MOVEMENT CLASSES- These classes are $25 and DO require registration. Wednesday (4/5)- ●4:30pm- Kind Movement with the Beskins Saturday (4/8)- ●5:30pm- Tune In with Cory ●7:30pm- Somatic Experience with Cory ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ REGULAR WEEKLY YOGA CLASSES- These are $12 and do NOT require Registration Monday- ●8am- Sunshine + Sweat with Markie Tuesday- ●7pm- R + R Yoga with Wendy Wednesday- ●9am- Balance + Bliss with Nora Thursday- ●9am- Rise with Markie ●7pm- Candlelight Yin with Alicia Friday- ●8am- Yoga Foundations with Alicia Saturday- ●8am- Morning Movement with Alicia ●9:30am- Restore with Alicia ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #yogastudio #sagesanctuary #sageyogis #wildomaryoga #Wildomar #murrietayoga #Murrieta #temeculayoga #Temecula #lakeelsinoreyoga #LakeElsinore #menifeeyoga #Menifee #yogaclass #yogastudent #movementismedicine
YOGA SCHEDULE FOR MARCH 28-APRIL 2 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ POP-UP YOGA + MOVEMENT CLASSES- These classes are $25 and DO require registration. Wednesday (3/29)- ●4:30pm- Kind Movement with the Beskins Friday (3/31)- ●6:30pm- Primal Move-meant with Markie ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ REGULAR WEEKLY YOGA CLASSES- These are $12 and do NOT require Registration Monday- ●8am- Sunshine + Sweat with Markie Tuesday- ●7pm- R + R Yoga with Wendy Wednesday- ●9am- Balance + Bliss with Nora Thursday- ●9am- Rise with Markie ●7pm- Candlelight Yin with Alicia Friday- ●8am- Yoga Foundations with Alicia Saturday- ●8am- Morning Movement with Alicia ●9:30am- Restore with Alicia ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #yogastudio #sagesanctuary #sageyogis #wildomaryoga #Wildomar #murrietayoga #Murrieta #temeculayoga #Temecula #lakeelsinoreyoga #LakeElsinore #menifeeyoga #Menifee #yogaclass #yogastudent #movementismedicine
Hello, I'm Wendy. I teach R&R yoga Tuesday nights at 7pm. It's a gentle Yin Restorative class. (Which is my passion) yin and restorative yoga have changed my life and body in countless ways. To know my story, read on! The first yoga class I ever took was over 17 years ago at a local gym. My body was in excruciating pain and discomfort throughout the class. I thought to myself, "This can't be right. This can't be yoga." Four years later, while living in Arizona, I was diagnosed with "frozen shoulders," and Yoga was recommended as a gentle way to gain my mobility back. Reluctant, based on my 1st experience, years prior, I started taking Yin and Restorative Yoga classes. Not only would I feel amazing afterward, I slowly gained more mobility and range of motion in my shoulders. And it went beyond that - for the first time, I experienced true HEALING, not only in my body, but in my mind. Now, I find emotional and physical strength through restorative yoga. It has been a journey of healing, for sure. I no longer have frozen shoulders. It is my life's purpose to share this modality as it has been shared with me in order to help people along their journeys as well. See you all at R+ R Yoga. Tuesdays at 7pm. #frozenshoulder #yoga #yogainstructor #yogateacher #practicewhatyoupreach #movementismedicine #yogaheals #yinyoga #restorativeyoga #emotionalstrength #physicalstrength #rangeofmotion #yogalife #lifepurpose #Sagesanctuaryhealing #sageyogis #family
You’re invited to join us for class sometime! ✨ Don’t forget to shop for your yoga wear at UA… Swipe for our class schedule around Decatur! - yoga classes - meditation - qi gong #yogadecatural #mydecatural #yogaclassesdecatural #sageyogis #sageyoga
Reposted from @sagesanctuaryhealing Hi friends! My name is Monique! I'm a Yoga, Reiki and Sound practitioner here at the warm and welcoming Sage Sanctuary Healing, and incredibly grateful to be here! I began on this healing path 11 years ago with my personal practice of Yoga, recitation of ancient sacred texts, chanting mantra and practicing meditation. Over time, my love for yoga and for myself grew and so did the inkling I had nudging me to teach. After years of shelving the idea for fear or doubt, I took the leap in 2019! Soon after that, Kind People Wellness was born and almost simultaneously illness hit, altering how I was able to do life. This meant less active Asana practice (when I was just getting started!) and more gentle, loving nourishment for my body and mind. As I stepped back from the Asana portion of my yoga practice, I created space to step into the other modalities tugging at my heart, Reiki and Sound. These modalities have allowed me to release old stuck energies that were holding me back from healing, either mentally, emotionally or physically and have brought clarity to spaces that were cloudy. The last 3 years have been a deep dive into health and wellness and initiated many lessons and new skill sets that have impacted my own healing, greatly. Now, I am so thrilled and honored to be able to share these modalities with others in our community, to continue creating ripples of healing, love, and light. You can find me at Sage, usually with my husband Jason, for Kind Movement; our weekly Restorative Yoga Reiki and Sound class every Wednesday at 4:30 or for our 2x monthly sound bath events and workshops! We look forward to seeing you around! Namaste Kind People! #kindmovement #kindpeople #kindpeoplewellness #restorativeyoga #reiki #soundpractitioner #sagesanctuaryhealing #sageyogis #sagesanctuary #yogi #Murrieta #Temecula #Wildomar #Menifee #LakeElsinore #healinghappenshere
Hi friends! My name is Monique! I'm a Yoga, Reiki and Sound practitioner here at the warm and welcoming Sage Sanctuary Healing, and incredibly grateful to be here! I began on this healing path 11 years ago with my personal practice of Yoga, recitation of ancient sacred texts, chanting mantra and practicing meditation. Over time, my love for yoga and for myself grew and so did the inkling I had nudging me to teach. After years of shelving the idea for fear or doubt, I took the leap in 2019! Soon after that, Kind People Wellness was born and almost simultaneously illness hit, altering how I was able to do life. This meant less active Asana practice (when I was just getting started!) and more gentle, loving nourishment for my body and mind. As I stepped back from the Asana portion of my yoga practice, I created space to step into the other modalities tugging at my heart, Reiki and Sound. These modalities have allowed me to release old stuck energies that were holding me back from healing, either mentally, emotionally or physically and have brought clarity to spaces that were cloudy. The last 3 years have been a deep dive into health and wellness and initiated many lessons and new skill sets that have impacted my own healing, greatly. Now, I am so thrilled and honored to be able to share these modalities with others in our community, to continue creating ripples of healing, love, and light. You can find me at Sage, usually with my husband Jason, for Kind Movement; our weekly Restorative Yoga Reiki and Sound class every Wednesday at 4:30 or for our 2x monthly sound bath events and workshops! We look forward to seeing you around! Namaste Kind People! #kindmovement #kindpeople #kindpeoplewellness #restorativeyoga #reiki #soundpractitioner #sagesanctuaryhealing #sageyogis #sagesanctuary #yogi #Murrieta #Temecula #Wildomar #Menifee #LakeElsinore #healinghappenshere
Half Moon Pose (Ardha Chandrasana) was the highlight of a recent Balance + Bliss class (Wednesdays at 9am). Nora and her students had so much fun working on external rotation of the hips to help get into this challenging, balancing pose. To prep the mind and body for Half Moon, they worked through one-legged Tadasana balance, Warrior II (Virabhadrasana II), Triangle Pose (Trikonasana), and Side Angle Pose (Utthita Parsvakonasana) which helped open the hips and practice balance before moving into Half Moon. "As a yoga instructor, I love to see my students play and experiment with postures and discover what feels intuitive and happy to their bodies, or even what feels intimidating and challenging. Remember, it's a PRACTICE. Thank you for allowing me to guide you on your yoga journey…namaste." -Nora #yogainstructor #yogi #yogisofinstagram #yogaposeoftheday #sagesanctuary #sageyogis #murrietayoga #wildomaryoga #temeculayoga #menifeeyoga #lakeelsinoreyoga
SAGE SANCTUARY- SCHEDULE- FEBRUARY 6 - 12 MONDAY, FEBRUARY 6 ● 6:30pm- Partners Reiki Share with Katy @katyrussellreiki TUESDAY, FEBRUARY 7 ● Spirit Kundalini Yoga with Kim @sky.spiritkundaliniyoga ● 7pm- R + R Yoga with Wendy @witters.w WEDNESDAY, FEBRUARY 8 ● 9am- Balance + Bliss Yoga with Nora @noraarmbruster ● 4:30pm- Kind Movement with Monique + Jason @kindpeoplewellness ● 7pm- Transformational Breath with Mary @breath_of_new_life THURSDAY, FEBRUARY 9 ● 9am- Rise Yoga with Markie @druzybones ● 7pm- Candlelight Yin Yoga with Alicia @unconditionally.alicia FRIDAY, FEBRUARY 10 ● 8am- Yoga Foundations with Alicia @unconditionally.alicia ● 6:30pm- Hypnotherapy for Inner Child Healing with @machypnosis SATURDAY, FEBRUARY 11 ● 8am- Morning Movement Yoga with Alicia @unconditionally.alicia ● 9:30am- Restore Yoga with Nora @noraarmbruster ●1pm- Couples Discovery with Monique + Jason @kindpeoplewellness ● 6pm- Sister Circle + Sound Bath with Cory @mother.sage SUNDAY, FEBRUARY 12 CLOSED FOR CLASS DESCRIPTIONS, VISIT OUR WEBSITE: WWW.SAGESANCTUARYHEALING.COM #sageyogis #SageSanctuary #healinghappenshere #schedule #holisticwellness #healinghappenshere #movementismedicine #healinghumanity #Murrieta #Temecula #Menifee #lakeelsinore #Wildomar #yogastudio #healingcenter
Holidays can often shake up the traumas of the past. Are the events from your past effecting your current thoughts, beliefs, life and relationships? Our cells are recorders of past events- both joyous and traumatic in nature. The effect of these events can show up in our adult lives as triggers, untrue belief systems of unworthiness, emotional blocks, etc. Our awareness of these effects can be conscious or subconscious. Regardless of the trauma, or how it has effected your life since, we have a responsibility to ourselves to heal and nurture the aspects of our wounded inner child that are still hurting, and this is a beautiful opportunity to do so. Be led, by Sage Sanctuary owner + founder, Cory Bailey-Fernandez, in this guided meditation where we safely heal and rewrite moments from our past that are ready to heal so we can move forward in life in a new and healthy way. This is powerful work, and has been life changing for many of Cory's clients. REGISTRATION IS REQUIRED. $30 To register, Venmo: SageSanctuary Write the class name in the memo line, and we will put you on the guest list. 🙏🏾🙏🏽🙏🏼🙏 If you do not have VenMo call 951.490.9151 for other registration options. #innerchild #guidedmeditation #innerchildhealing #triggers #healing #soulhealing #neurotransmitters #thepast #Wildomar #Murrieta #Temecula #Menifee #LakeElsinore #healinghumanity #healinghappenshere #meditatewithme #sage #Sagesanctuaryhealing #sagesanctuary #sageyogis
Because we are so thankful for you, OUR COMMUNITY, we are offering our first ever Black Friday Sale to give back to YOU for your continued dedication to your own wellness. Buy a Yoga Class Punch Pass at 20% off. That's 10 classes for $80!!! (Which is 40% off our drop in pricing. 😲) Send a VenMo payment to SageSanctuary and we will have your Yoga Class Punch Pass waiting for you when you arrive at your next class. The Yoga Class Punch Pass is valid for all of these regularly running Yoga Classes- TUESDAYS ▪︎ 9am ▪︎ SKY YOGA with @sky.spiritkundaliniyoga ▪︎ 7pm ▪︎ R+ R YOGA with @witters.w WEDNESDAYS ▪︎ 9am ▪︎ BALANCE + BLISS with @noraarmbruster THURSDAYS ▪︎ 9am ▪︎ RISE YOGA with @druzybones ▪︎ 7pm ▪︎ CANDLELIGHT YIN with @unconditionally.alicia FRIDAYS ▪︎ 8am ▪︎ FOUNDATIONS YOGA with @unconditionally.alicia SATURDAYS ▪︎ 8am ▪︎ MORNING MOVEMENT with @unconditionally.alicia ▪︎ 9:30am ▪︎ RESTORE YOGA with @noraarmbruster ♡Holiday Schedule may differ. ♡Sale ends at end of business day (9pm) on Friday, November 25, 2022. No exceptions. ♡Your Yoga Class Punch Pass is valid for 60 days after purchase. ♡Limit ONE. #punchpass #yogaclass #yogastudio #blackfriday #yogasale #sale #movementismedicine #yogisofinstagram #yogawithus #sageyogis #Sagesanctuaryhealing #asanapractice #Murrieta #Wildomar #Temeculayoga #Menifee #LakeElsinore #healinghumanity #kundaliniyoga #hathayoga #yinyoga #restorativeyoga #yangyoga #vinyasaflow #vinyasa #holidaysale #blackfridaysale #supportsmallbusiness #supportlocal #supportlocalbusiness
Yoga at Elm Grove Park, this Sunday 9/4 at 11am 🌳 Nourish your soul as we move and breath together on the grass. All levels welcome. Donations appreciated 😊 This is a glimpse of my class from last weekend, leading for the Summer Mountain Retreat for @beherenownetwork @_love_serve_remember @babaramdass 🤍 Honored and grateful to share my love of yoga with everyone and happy to be back in Boise this weekend 😇
THIS coming Sunday…. Details below. I’m back with slight reformatting for better overall resourcing and centralization. Want to be first to join? I’ll be on the inter-webs talking to myself otherwise, so come on and join me. (Link in bio!) Beyond restarting the weekly Urban Circle (day/time TBD), I’ll be hosting a book study. The first book will be American Detox by Kerry Kelly. Details will be forthcoming. ✅ Until then, please join me for SUNDAY SOLIDARITY where we can gather, chat, + meditate. When: Jul 31, 2022 01:00 PM Mountain Time (US and Canada) Register in advance for this meeting: (link in my bio) After registering, you will receive a confirmation email containing information about joining the meeting. We will meet for 45-60 minutes with an introduction to the format, some thoughts on how the revolution begins in the body, a somatic based meditation, and then a short discussion before parting ways for the day. A place of community, camaraderie, and care. 💚 Hope to see you then!
Intro to Yoga Bodywork July 29-31 ✨🙌✨ This weekend immersion integrates principles of Pranassage (™), Reiki and Traditional Chinese Medicine. You will learn the art of giving noninvasive assists and adjustments in a yoga class, providing you with the confidence to freely move about the room or work with a private yoga client. We will have ample time to practice the skills to refine your touch and hands-on technique, while learning how to sense and move energy. This immersion will up-level your yoga teaching, providing you with the ability to offer a deeper experience for your students. With @themindbeautysoul and @healingdance.withme as collaborators ☺️ Topics: •Adjustments vs assists •Why we touch •Trauma-Informed Touch •Correct body positions for giving assists and adjustments •How to move into and out of a student’s space •How to give assists and adjustments in fundamental yoga postures: Sun salutations, standing poses, foward bends, twists, backbends and savasana •How to spot an unsafe position or alignment •Prana •Working with private clients •Professionalism of hands-on touch •Practice giving hands on assists and adjustments •Hand sensitivity exercises •Points to Liberate Qi •Meridians and Lines of Energy •Reiki and Energy Healing $290 @yogaalliance CEU’s available At Xpressions in Nampa, ID DM for more info Linktree in bio to register 💛
A continuation and expansion of our journey that started with the phurba daggers on the arms. Supportive shipibo motif new additions from this time. Snakes and kings crown not by me. Thankyou @bodyvibrant for the ceremonial experience and the immense help with the design work! Thankyou Halley at @guiding_light_tattoo for the warm invitation into your studio, excited for more to come !!! #blackworktattoo #blackwork #shipiboicaro #tribalinspired #tribalinspierdtattoo #tattooingshaman #blacklinestattoos #blacklinestattoo #mysticalart #mysticaltattoo #satmanavtattoos #satmanavyogi #yogainspires #lifeenhancement #artinspirations #tattooinkmagic #fridaydaymagic #fridaytattoo #majiktattoos #magicalart #magicartwork #backpiecetattoo #backtattoo #shamanictattoo #visionquesttattoo #newworldtattoo #sageyogis #lifeinspiration #inspired
✨Team Yogafort✨ A seamless flow of support, inspiration, care, trust, joy, ingenuity, radiance, play and hard work with these two babes @jackiewildesorensen + @celestebolin 💖 Grateful for the synergy that makes the work of energy going out feel like a gift of receiving love in. Thank you Celeste and Jackie for combining forces for the good of all 🔮🌈⚡️🤘☮️ Can’t wait til next @treefortfest ! 📸 @mhwordell
Congratulations to this exquisite @sageyogaboise 200 hr Yoga Teacher Training graduating class✨🌞✨ We began together in August and finished up with 2 weeks in Teotihuacan, Mexico! ✨Depth, Presence, Radiance, Care, Embodiment, Compassion, Wisdom, Humor and Humility✨ Each of these beautiful humans are already incredible teachers - I have learned so much from all of them and am grateful for sharing this journey together. I couldn’t of done it without the help of @rainboweric @jackiewildesorensen @celestebolin @marcymidnight @torijohindson @iajustu2 @caitlinlanier …what a team! ☺️ A deep, humble bow 🙇♀️
Second session complete! One more to go! To psyched to wait till it's done to so here's second progress ! Thanks again to my good man and brother @soulnpsyche #blackworktattoo #blackwork #shipiboicaro #tribalinspired #tribalinspierdtattoo #tattooingshaman #blacklinestattoos #blacklinestattoo #mysticalart #mysticaltattoo #satmanavtattoos #satmanavyogi #yogainspires #lifeenhancement #artinspirations #tattooinkmagic #fridaydaymagic #fridaytattoo #majiktattoos #magicalart #magicartwork #chestpaneltattoo #chesttattoo #shamanictattoo #visionquesttattoo #newworldtattoo #sageyogis #lifeinspiration #inspired
Very much enjoying all elements of this piece and the unique ideas brought to the table by my good man @soulnpsyche. So excited to see the final result and at the same time really enjoying this meditative process. It is always a blessing and a gift to work with such amazing people and to design and apply work that connects to a larger picture of life #blackworktattoo #blackwork #shipiboicaro #tribalinspired #tribalinspierdtattoo #tattooingshaman #blacklinestattoos #blacklinestattoo #mysticalart #mysticaltattoo #satmanavtattoos #satmanavyogi #yogainspires #lifeenhancement #artinspirations #tattooinkmagic #wednesdaymagic #wednesdaytattoo #majiktattoos #magicalart #magicartwork #chestpaneltattoo #chesttattoo #shamanictattoo #visionquesttattoo #newworldtattoo #sageyogis #lifeinspiration #inspired