@stokcoldbrew Best way to start the day!! #coffee #stokcoffee #proteincoffee
4/12 trimming day♡ 中目黒に着いたら雨が降ってきて @muchan634208 ちゃんママに教えていただいた @bridgehousetokyo さんに駆け込んで雨宿り☔️ 飲み物を頼むとなんとかわいい〜シュナのカップで持ってきてくださりテンション上がっちゃって⤴︎💕こういう心遣い嬉しい💖ありがとうございます♪ 雨も止んできて目黒川の桜の方に行くももう葉桜🌸葉桜も素敵だよねぇ〜🌸😊 トリミング時間になるので @designf_trimming さんへ〜 @_lani_anne ラニちゃんと同じ時間だったので一緒にお願いして、ママは待ち時間は代官山へ行きショッピングやランチ（ #ivyplace ）をして、お喋りも盛り上がってあっという間に3時間も経っててびっくり🫢 かわいい2人のお迎えへ♡ 同時に出てきた2人は可愛すぎるぅ〜😍💕 @designf_netsu さんにかわいいオレオにしてくださりありがとうございまーす😊💖 トリミング後はまたまたオシャレはカフェへ @stockcoffee_tokyo に行きラニちゃんママに可愛いお誕生日プレゼントしていただいたお花のカチューシャでお写真撮ったりと2人にお付き合いしてもらいました♡ かわいいポシェットカメラてお写真撮るの忘れてしまって😭次回一緒に撮ってね💕 今回もとっても楽しいtrimmingの１日でした♡ また同じトリミングの時があったら宜しくお願いしまーす💖 #中目黒トリミング #デザインエフトリミング #お友達とトリミング #中目黒ワンコokカフェ #bridgehousetokyo #stokcoffee #代官山ランチ #ivyplace #ミニチュアシュナウザー #ミニシュナスタグラム #シュナブラックアンドシルバー #シュナカット #oreo #4月誕生日月
Coffee of the day! #skinnymixes #skinnysyrups #stokcoffee #fairlifeprotein. Don’t forget to use code Lisayoung10 Skinny Mixes to save!
3/15 trimming day♡ @designf_trimming @designf_netsu 中目黒に着いてからオレオと朝カフェ @stockcoffee_tokyo さんを @muchan634208 どんまつじくちゃんママに教えてもらって早速行ってきました♡ 店内はBGMが流れててすっごくオシャレ！地下の席にオレオと行ってまったり〜 トリミングの時間になるので移動〜 @_lani_anne ラニちゃんと同じ時間だったから待ち合わせして一緒に行ったの！ 待ち時間はラニちゃんママとランチタイム♡ @taste_and_sense さんで美味しいランチをいただきながら楽しいお喋りタイム！ ラニちゃんは今回はシャンプー&顔まわりカットだから先に終わってお迎えに😊 おパンツカット、ふわふわで触り心地最高👍 オレオが終わるのを @noble_one1024 さんでティータイムしならが待ちました🥰 オレオも終わって合流❣️ ここの桜のフォトブースが可愛すぎて〜design fさんのピンクのおリボンと凄くマッチして最高に可愛かったぁ〜🌸 最後に @designfdog さんのショップでお買い物&お写真撮ってから〜お散歩しながら帰りました♪ 今回買ったパーカー本当に可愛くて春先も使えそう🤭たくさん着ようね♡ ラニちゃんママ〜とーってもかわいいスタイにオヤツありがとう❤️ 今度一緒にスタイ付けてお写真お願いしまーす🙏❤️ とっても楽しいトリミングの1日でした💛 ラニちゃんママ、お付き合い本当にありがとう🥰 楽しかったぁ〜❤️またよろしくねぇ〜😍 #designf #デザインエフトリミング #シュナカット #シュナアフロ #中目黒カフェ #中目黒カフェ犬ok #stokcoffee #tasteandsense #nobleone #犬すきな人と繋がりたい #シュナウザー #shunauzer #oreo #3歳11ヶ月
Restock! #stokcoffeeshot #stokcoffee #stokespresso #restocktheessentials #coffee #coffeeaddict
Sip, savor, and cool down with Grumpy’s irresistible Stok Cold Brew Iced Coffee. It’s so many great things all combined into 1 delicious mug! . . . . . . . #grumpys #grumpysrestaurant #franchising #franchise #breakfast #bestbreakfast #bestbrunch #eatlocal #homeofthebadmooddude #StJohns #OrangePark #Wildlight #Jacksonville #Jax #yulee #jaxbeach #jacksonvillebeach #middleburg #Neptunebeach #icedcoffee #coldbrew #stokcoffee
I won't tell you all what to eat or how to eat or when to eat. However, I can suggest choosing dense nutrition over sugar. It makes all the difference. Small steps over time lead to big results. ❤️ #eggandeggwhites #protein #veggies #healthyhabits #asparagus #getyourgreensongetyourgreenson #organicavocado #goodfat #nutritious #luckybamboo #rtftaughtmethat #rtf #robthomasfitness #results #goals #stokcoffee #masonjarlol #healthiswealth #fitness #nomoreheadbangingwhenitcomestofood
🏈🌟 WREXHAM SERÁ DESTAQUE NO SUPERBOWL! 🌟🏈 Wrexham, de Ryan Reynolds e Rob McElhenney, terá um comercial no Super Bowl Anthony Hopkins, patrocinado pela SToK Cold Brew Coffee. ☕️ Para você entender o quão grande é isso: - Cerca de 115 milhões assistem ao Super Bowl. 🏈 - 110 milhões estão lá mais pelos comerciais (sério mesmo!). 📺 - E este ano, 110 milhões estarão de olho na em Taylor Swift. 🎤 Um comercial de 30 segundos no Super Bowl custa aproximadamente US$ 7 milhões. 👉🏽 O Super Bowl será disputado no dia 11 de Fevereiro. . . . #WelcomeToWrexham #SuperBowl #RyanReynolds #RobMcElhenney #AnthonyHopkins #SToKCoffee #AviationGin #SuperBowlCommercials #Futebol #WrexhamAFC #TaylorSwift
Come in and enjoy stok frozen yogurt with some chocolate chips or swirl it with eggnog for a holiday cup of Joe! #holidaycupofjoe #stokcoffee #yogurt #froyo #selfservefroyobar #wacodatenight #dyefreekids #WacoTexas #uswirl #decadent #deliciousdesserts #bestofwaco #familytime #healthydesserts #bestofwaco
No cap, we’d love a BIGI x Stōk collab (🖤🤍x☕️) • #MakeltBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #Unboxing #UnboxingTime #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #MerchDesign #brand #Merch #IcedCoffee
Brandon: This is my eyeliner wing 🪽 • #MakeltBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #NFKVA #Stickers #ContentCreator #Influencer #Unboxing #2024 #Vlog #Vlogging #MiniVlog
Sooo good! Peppermint Mocha Cold Brew! #stokcoffee #stokcoldbrew
Our 1st Stōk unboxing! Head to our YouTube to see what we got! 📦👀 • #MakeItBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #Unboxing #2024 #Vlog #Vlogging #MiniVlog
Guess how many bottles of Stōk it took to build this tower 🤔 • #MakeltBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #2024 #NewYear #Jenga #IcedCoffee
Girl Math: ___ Stōk bottles = Girl Dinner 🍽️ • #MakeltBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #December #NewYear #Jenga #IcedCoffee
We stacked our stock of Stōk skillfully (say that 5 times fast) • #MakeltBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #December #Christmas #Jenga #IcedCoffee
Best hangover cure? 2 cups of Stōk in the morning 😵💫☕️ • #MakeltBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirIBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #December #Christmas #2023 #IcedCoffee
Behind every Stōk bottle is a short king named Brandon 👑 • #MakeItBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #December #Christmas #2023 #IcedCoffee
Brandon on @TLC's "My Strange Addiction." Tune in on YouTube 📺 • #MakeItBIGI #StokCoffee #StokColdBrew #StokColdBrew #StokCoffeeShot #ColdBrew #ColdBrewCoffee #Coffee #WxmAFC #CoffeeGram #GirlBreakfast #GirlDinner #WxmUSTour #WrexhamAFC #NorfolkVA #DowntownNorfolk #VA #Virginia #757 #HamptonRoads #HRVA #CostalVA #NFKVA #ContentCreator #Influencer #CoffeeDrinks #December #Christmas #Gif #IcedCoffee
#99centsonlystorefinds #99centsonlystore #99centsonly #starbucks #stokcoffee #dunkin
COFFEE @the99store.silverlake #Bolthouse #Starbucks #stokcoffee #coffee #the99StoreSilverlake #silverlake #fyp #reels #post #instagram
If I can reach it, I can have it 🤷♀️ #furryfriend #coffee #stokcoffee #pawsome #caffinated #mittensthekitten #cute #playful#
It wasn't hard to realize Love is death of peace mind🎶 . . . #badomens #music #musica #coofeetime☕ #sunday #relaxing_time #outfit #stokcoffee #fashionshow #novemberphotoaday
Before peppermint takes over #stokcoldbrew #stokcoffee #pumpkinstokcoldbrew #naturalblisscreamer #naturalblisspumpkinspiceflavor #whipitgood
I tried the Gingerbread syrup in my iced coffee this morning, SO GOOD! 🥰 Do you make your coffee at home? 🌟 Store Hours: 10-5 🌟 Sezzle available online & in store 🌟 Same day 🚢 ing #shophoneyhushboutique #shoplocal #honeyhushboutique #hashtag #fashionista #dress #dresses #fashionaddict #fashionlover #trending #trendyclothes #trendyoutfits #instagood #photooftheday #bloggerstyle #boutiqueshopping #boutiquefashion #plussizeboutique #travelingboutique #womensfashion #taghoneyhush #sezzleit #coldcoffee #gingerbread #stokcoffee
This pic brought to you by lots of caffeine, good lighting, and maybe a bump of filler! ;) #wedontgatekeep #justabit #caffeineaddict #coffeemakesmehappy #stokcoffee
Wow..... I am giving up hot coffee.... this is that good
Anyone else’s alarm clock seem louder than usual this morning?? Happy Tuesday ⏰ #early, #alarm, #coffee, #morningcoffee, #caffeine, #coffeeplease, #unrushed_coffee, #tuesday, #morning, #stokcoffee ☕️
This book is hard to put down! I love it when a book really pulls me in from the start. I’ve had Miracle Creek from Book of the Month Club since it debuted, but I still have not read it. I’m now curious to pick that one up soon after enjoying this one so much. I’m also loving this Stok pumpkin cold brew coffee. Nice to pour my own rather than running out to a coffee shop. 🎃 #happinessfalls #angiekim #hogarthbooks #kindlereads #pageturner #pumpkincoldbrew #stokcoffee #fallreads #newbooks #octoberreads
BIGI is single-handedly buying all the Stōk cold brew coffee and we're not sorry about it. ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ GIGI: You know how you walk into @Target with just vibes and no list? We used to be this way until we found @stokcoldbrew. We know Stōk is always on our list. BRANDON: YES. I'm the type who needs @stokcoldbrew coffee before I can do anything productive. That's only because I'm striving to be one of those 5 AM gym girlies with a @stanley_brand cup full of vegan water and separate @Amazon cups for my iced coffee with pumpkin shaped ice cubes, all while running a full-fledged business. You know, just a regular Monday for me. (P.S. going to the gym at 5 AM is ROUGH. Shout out to the gym girlies who do it.) “I pour myself a cup of coffee, then I pour myself into my business” Stōk: "We are always first on the checklist 😉✔️" • #MakeItBIGI #StokColdBrew #StokCoffee #WrexhamAFC #ColdBrewCoffee #ColdBrew #Coffee #CoffeeDrinks #WxmUSTour #VA #DowntownNorfolk #NFKVA #757 #Target #Amazon #InternationalCoffeeDay • @wrexham_afc @stokcoldbrew @stokcoldbrewcanada @stokcoldbrew_uk @vancityreynolds @robmcelhenney
Drink COFFEE and READ this: 😉 SLIDE in DMs (responsibly pls) 🤳🏼 RESPOND to your audience ☕️ CELEBRATE National Coffee Day We absolutely adore businesses that go the extra mile to connect with their audience – and one such gem is our long-time favorite, @stokcoldbrew. Over the years, our passion for cold brew coffee has only deepened, and Stōk's unique approach to it has us obsessed. Much like their sleek bottle designs, Stōk's marketing strategies are a perfect blend of boldness and smoothness. Their boldness shines through their brand colors and featured user-generated content (UGC) while their smooth approach is casual—never overly promotional. You'll notice their dedication to engaging with their cold brew enthusiasts. It's heartwarming to see a business take time to show gratitude to its audience, whether it's through liking stories or responding to DMs. But what truly sets Stōk apart is their commitment to responsible coffee sourcing. They focus on collaborating with ethical farmers and partners, supporting initiatives for healthy soil, water conservation, and uplifting communities. STŌK IS LIFEEE! (More Stōk content coming your way soon!) "Stōk is life." Stōk Quote: "Gotta get every last drop you can 😎⚡️" BIGI Response: "🧠↔️🧠 great minds think alike" • #MakeItBIGI #StokColdBrew #StokCoffee #WrexhamAFC #ColdBrewCoffee #ColdBrew #Coffee #CoffeeDrinks #WxmUSTour #VA #DowntownNorfolk #NFKVA #757 #NationalCoffeeDay • @wrexham_afc @stokcoldbrew @stokcoldbrewcanada @stokcoldbrew_uk @vancityreynolds @robmcelhenney
Is it Friday yet? How many more meetings until the weekend? ☕️☕️ #unrushed_coffee, #thursday, #fridayvibes, #weekend, #meetings, #fun, #stokcoldbrew, #stokcoffee, #coffee, #loveletter
I made my own ice coffee this morning and it was delicious. 10/10 😂
I’m loving this at home pumpkin Spice moment 🧡 . . . . . #pumkin #pumpkinspice #pumpkinspiceeverything #pumpkinspiceseason #fall #autumn #autmnvibes #stokcoldbrew #stokcoffee #coffee #coffeetime #yum #pumkinspicewhipcream #falltime #coffeegram #coffeelover
@stokcoldbrew ITSSSS TIMMMMEEEE 🎄🎅🏼🧑🏻🎄🎁❄️⛄️☃️ #stokcoffee #stokcoldbrew #stokpeppermintmocha #peppermintmocha
To keep myself under my carbs and full in the morning today I had 2 Sunny Side up eggs 0g, #butterballturkeyburger 1 is 2g, and #countrycrockplantbutter 0g. So my breakfast 2g carbs. And my coffee total #stokcoffee 12 oz #coldbrewbold 3g and of course 0g for the heavy cream and 4 Stevia in the raw are 1g each (4) Total 9g. Not bad to keep myself in a 25 - 30 carb a day goal. #myketoday #low card #down21lbs first 30 days. Do I feel full by the time my 7pm fast begins(14hr fast)? Yes. My new mile goal is at the end of the day 6 to 7. Is this possible with a busy schedule. Yes. #fitbit I do steps while watching TV instead of sitting. Remember, each step counts.
Starbucks and I go waaaaayyyyy back since Brooklyn. Many, many years. But now I'm cheating on you with #SToKCoffee. Unsweet Black with either a little #ColdStoneSweetCream or #pumpkinspicecreamer. I'm sorry. ☕️ But. I do use a clean Starbucks cup to drink my SToK in, so technically, we still have a close relationship. Even though it's a #Toxiccoffee relationship 🤣🤣🤣🤣❤️💋 #Starbucks I still have over 1500 stars to use before we part ways. 🤣🤣🤣
Pumpkin Creamed @stokcoldbrew , Pumpkin Pie Spice @indelight Coffee Creamer, & Pumpkin Munchkin @dunkin Coffee Creamer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case you’re wondering, I compared both Coffee Creamers to see if there was a difference in taste. The Indelight version definitely highlights Pumpkin Pie Spices while the Dunkin version focuses more on the pumpkin flavor. I think I enjoyed the Indelight version more. Which one do you prefer?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝒯𝐵𝑅 ☁️🍂🤍 + Historical Fiction Friday Flatlay Happy September 1st! Here’s what’s on my lineup for the month 🍂 •The Four Winds by @kristinhannahauthor My BOTM pick from Feb 2021 - it will be read this month. I try to read at least one of my book of the month backlist each month. -Historical fiction, Great Depression era •Shadows of Pecan Hollow by @carolinefrostwriter -Historical fiction/thriller/crime, 1970 •Where the Road Bends by @rachel_fordham -Historical Christian Fiction, 1880 •Come Forth As Gold by @ericadansereauauthor -Historical Christian Fiction, WW2 All the historical fiction and pumpkin flavored everything for me this month 🧡 Stōk pumpkin creamed cold brew coffee with frothed pumpkin spice creamer topped with Marshmallow whipped topping is such a yummy sweet treat ☕️ @stokcoldbrew ___________________ #september #septembertbr #thefourwinds #hisfic #historicalfictionfriday #shadowsofpecanhollow #wheretheroadbends #comeforthasgold #momswhoread #botm #booksandcoffee #booksandkombucha #pumpkinspice #bookaesthetic #pumpkinszn #stokcoffee #historicalfictionera #historicalfictionlover
#coldbrew #vanlife #wakeandbake #stokcoffee #bagels #dodgevan #hashtag
How is this so delicious? I honestly did not anticipate this bottled coffee tasting great. I'm not sure how I've gone this long without trying or buying Stok coffee, but they've made a fan out of me. They have a few different roast options, but I went with this one because "bright and mellow" sounded like a thing I'd want (and I usually don't get dark roasts). I'll definitely be trying their other flavors (?) soon. 4.5/5. I got mine at @target mostly because it was on sale but you can get it at any grocery store. Swipe to see a Leota sniff test . #stok #stokcoffee #stokcoldbrew #coldbrew #bottledcoffee #coffeeathome #coffee #☕️ #ilovecoffee #coffeelover #coffeelovers #wakemeupinside #coffeeaddict #caffeinated #caffeineaddict #coffeestuff #coffeepic #coffeepicture #coffeeandcats #coffeeculture #coffeecommunity #coffeehitsthespot #coffeetime #coffeecoffeecoffee
Best coffee ever. For those of you ready for fall, the pumpkin one has landed as well . . . . . #stok #stokcoldbrew #stokcoffee
🧇🍴 ワッフル美味しかった〜！ #無機質 #無機質カフェ #韓国カフェ #韓国風カフェ #カフェ #stokcoffee #中目黒カフェ #モノトーンコーデ #daily #ootd #맞팔환영 #좋아요그램 #follow
When I tell you that 1st sip was EVERYTHING! 😌 #stokcoffee #pumpkinspice #fallinacup #fallvibes
Starting my fall pumpkin spiced shenanigans early with this delicious coffee. Since you know August feels like forever away for DD pumpkin spice to get here. But this right here is so good and it gets me in my fall feels that I been having since this month gots me over the heat and ready for fall chill's 🍁 😂. #stokcoldbrew #notsponseredbystokcoldbrewcoffee #stokcoffee
Share with your friends 🔥 #stockmarket #stokcoffee #stocktrading #stockings #stockmarketnews
📸: starting a bit BOLD & EXTRA this Monday morning! back in my morning coffee kick w/ @stokcoldbrew. promise this isn’t an #ad 😏☕️ // Canon EOS Rebel T7 (50mm/f1.8) • • #goodmorning #stokcoffee #coffee #extraandbold #mondaymorning #morningcoffee #canonphotography #photographer #photography #mondaymood #startingthedayright
Now this is sure to put some pep in your step 👀 Order now in the Stewart App! #stokcoffee #StokEspresso #stewartdistribution #wholesale
We have coffee at home. #icedcoffee #stokcoffee #planetoat #wehavecoffeeathome #coldbrew #coldbrewcoffee icedcoffeeaddict #icedcoffeelover #icedcoffee247365 #wehaveicedcoffeeathome #wehavecoldbrewathome
This morning I switched up my coffee routine to @stokcoldbrew with my cute @seamspretty coffee cuff! 💕 Whatever helps make it to the end, am I right?! How many more school days do you have? I have 8 days left! 👏🏼
@stokcoldbrew Un-Sweet Black Espresso Blend Cold Brew Coffee is delicious!! @target ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This released in stores earlier this January and it’s taken me a little while to finally try this but I just want you to know that this is worth picking up! If you are a fan of cold brew, you’ll love this. Great smooth coffee without any acidic flavor (I’m not a fan of sour coffee so this is fantastic!). Have you tried this yet?? Are you a fan?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I gained weight. Shit happens. It’s my fault because I accidentally dirty bulked. I *thought* I had a reliable visual scale and ability to estimate food and drink amounts. I was so wrong. Here I was thinking I was living in maintenance land when I was really in bulk land. I recently decided to return to tracking macros to identify the weight gain and right my course. Now I’m all for being happy with the body you’re in, but I was feeling the effects on many levels of this extra accidental bulk weight. So time to do something about it. I mentioned how I thought my brain scale was super accurate. Guys, I told myself some bullshit. I went to make my beloved 40oz coffee and started to measure my creamer. I thought I had been using about 3TBS. How about this cute fact-I was using a CUP. ONE CUP. That is 400 calories plus the 40 calories in the cold brew. AND 64 grams of sugar. My sugar limit is 52 grams/day. Oh and just a causal 16g of fat. Let me tell you how over I was on sugar and fat at the end of my “discovery day.” Now on the plus side, I bulked, while continuing to lift, WOD, and do hypertrophy. So, now I’m hoping to get some of those benefits to shine though as I cut. Can’t really be mad about the muscle gains, amirite? So I say all this to tell you, if you’re not getting the results you want in the gym, I challenge you to measure and weigh your food for a week. Once you do that, let’s talk, maybe I can help you with your macros. Fun fact about your 6am coach, I do hold a nutrition cert. If you need some coaching and a plan, I gotchu. Second thing I want to say is I swapped out my creamer for a pre-made protein shake mixed with my cold brew, and OMG, I am sad I missed out so much for so long. It is DELICIOUS. I use premier protein and quest protein and with all the flavors they offer, I am a happy girl…and saving myself about 240 calories/day and 63 grams of sugar/day with the swap. #macros #crossfit #madeofcoffee #stokcoffee #girlswholift #girlswhoeat #girlswhowod #protein #journey #fitness #health #clean #jerk #snatch @csc_chesterspringscrossfit @stokcoldbrew @questnutrition
#coffeetime #coffee #coldbrew #stokcoffee #foamtop #homestead #offgrid #utah
Coffee time! Feeling like an iced coffee morning #stokcoffee with peppermint creamer 🤤 my fave! Grocery shopping today for meal prep tomorrow! Are you going to prep for success? #weightlossjourney #postpartumjourney #mealprep #coffee #stokcoffee #coldbrew #prepforsuccess #momfuel #momsofinstagram #getcaffeinated
Made myself a fancy little protein coffee to start the day. ☕️☕️☕️ @alaninutrition + @stokcoldbrew = ❤️ . . . . . #alani #alaninutrition #alaniprotein #stok #stokcoffee #stokcoffeecoldbrew #protein #proteincoffee #profee #proteinshake #proteindrink #proteindrinkmix #highprotein #highproteinlowcarb #vsg #vsgfood #vsgfoods #vsgprotein #vsgproteinshakes #vsgproteindrinks #vsgwhatieatinaday
中目黒の桜を見に行った時に 寄ったカフェが可愛いすぎた☕️♡ 最近ワッフルにハマってます🧇 今日は本当に暑かったなぁー🫠 #中目黒カフェ #中目黒 #無機質カフェ #stokcoffee #cafe #東京カフェ #카페 #coffeetime #instadaily #좋아요
good morning! #stokcoffee #stok #icedespresso #espresso #icedcoffee #mornings
Always iced coffee #stokcoffee #premierprotein #protein #icedcoffee #cutemugs #healthy #fitness #stokcoldbrew
My favorite combo #premierprotein #stokcoffee #icedcoffee #protein #healthy #stokcoldbrew
chobani cold brew : Stok + Chobani 9/10: this is my go-to, money saving morning coffee. this cold brew is so smooth that i personally could drink it plain but the chobani creamer just makes it, chefs kiss. (yes, that’s a rocks glass. they’re very versatile so shhh.) i get both of these at target!
Today was our first day of offering Iced Coffee at breakfast and it was a hit! We will be offering Iced Coffee every morning at breakfast in our BMHS cafeteria. The cost is $2.00 if you eat school breakfast and $3.00 if you don't eat school breakfast. ☕☕☕ #stokcoffee #azdairycouncil
Morning Buzz 🐝 #homeoffice #targetstyle #amazonhome #target #amazon #coffee #stokcoffee #yeti #cavalierkingcharlesspaniel
We gave out samples of iced coffee at Bradshaw Mountain High School yesterday. It was an overwhelming success! We hope to start offering iced coffee at breakfast starting this Friday. The cost will be $2.00 if you eat school breakfast or $3.00 if you do not eat school breakfast. ☕☕☕ #azdairycouncil #stokcoffee
kept it super simple this morning! #stok #morningcoffee #brewedawakenings #coffee #stokcoldbrew #stokcoffee
Getting my "white girl" on for coffee. #stokcoffee #stokcoldbrew #irshcreamfoam #madeathome #coffee
I have the week off from work so why not enjoy a spiked coffee with Mickey ice while crafting. 🎄🦃☕️🧊 #icedcoffee #creamer #stokcoffee #coldbrew #mickeyshaped #thanksgivingweek #offfromwork #craftday #craftdiy #diyhomedecor #christmasdecor #thanksgivingbreak #magicalmakers #mydisneyhome #happiestdisneyhome #loveparktrends #mouseketeerclub #disneyfriendsclub #disneyfan #disneyaddict #hiddenmickey #disneyinsta #disneyinstagram #wheredreamscometrue #anythingdisney #disneymagic #ornaments #disneygram #disneyparks #myphoto
Staying Cozy with @stokcoldbrew #stokcoffee #stokpumpkinafgiveaway
Nobody better touch my Pumpkin Stōk @stokcoldbrew #pumpkinafgiveaway #stokcoffee Added Bonus, Rainbows casting from my Prism.
@stokcoldbrew has to be the best coffee in any flavor! I tried black/bold&smooth/unsweet today on ice, no additives, and it was exactly like it it says, Smooth! #stokcoldbrew #stokcoldbrewcoffee #stokcoffee #stōkcoffee #boldcoffee #smoothcoffee #coffeetime #coffee #coffeelover #coffeeholic #morningcoffee #bold #smooth #love #mycup #cupofcoffee #cupofjoe #cupofstok #mycupofcoffee #instagood #photooftheday #instadaily #instalike #likeforlikes
When there is no time for lunch… protein bar and iced coffee 😂😂😂 #esthetician #lunch #estheticianlife #estie #busy #proteinbarsandcoffee #coffee #stokcoffee #icedcoffee #estheticianstudent #estheticianlife
This is truly all I need to get me through Monday. 🙌🏼 Vanilla sweet cream cold brew with a dash of cinnamon on top. 😋 SIGN. ME. UP. • • • • • #foodtography #foodtographer #foodtographyschool #aesthetic #sweetcravings #sweetcreamcoldbrew #coffeeprops #coffeeart #coffeephotography #stokcoldbrew #stokcoffee #nikon #nikonusa #nikonphotography #nikonz6ii #nikonphotographer