Spinach and Feta Omelette 🍳🌿 Fluffy Eggs Folded with Nutritious Spinach and Tangy Feta Cheese 🍲 Ingredients: ⇒ 3 large eggs ⇒ 1 tablespoon milk ⇒ Salt and pepper to taste ⇒ 1 tablespoon olive oil ⇒ 1 cup fresh spinach, roughly chopped ⇒ 1/3 cup feta cheese, crumbled ⇒ 2 tablespoons red onion, finely chopped ⇒ Optional: cherry tomatoes or olives for garnish 📝 Directions: ⇒ In a bowl, whisk together eggs, milk, salt, and pepper until well blended. ⇒ Heat olive oil in a non-stick frying pan over medium heat. Sauté the red onion for about 2 minutes until soft. ⇒ Add the spinach and cook for another 2 minutes until wilted. ⇒ Pour the egg mixture over the spinach and onions in the pan. Cook for 1-2 minutes until the eggs start to set at the edges. ⇒ Sprinkle crumbled feta cheese over half of the omelette. ⇒ Use a spatula to gently fold the omelette in half over the cheese. Let it cook for another minute or two until the eggs are fully set and the feta is slightly melted. ⇒ Carefully slide the omelette onto a plate. Garnish with cherry tomatoes or olives if desired. ⏱ Prep Time: 5 minutes | 🔥 Cooking Time: 6 minutes | ⏳ Total Time: 11 minutes 🔋 Kcal: 320 kcal per serving | 👥 Servings: 1 serving #SpinachFetaOmelette #HealthyBreakfast #EggRecipes #BreakfastIdeas #QuickMeals #EasyRecipes #HealthyEating #FetaCheese #Spinach #Cooking #HomeCooking #Delicious #Yummy #Foodie #InstaFood #FoodStagram #EatClean #Nutritious #Tasty #Homemade #FoodPhotography #KitchenBowl #SimpleMeals #BreakfastTime #FoodLover #Eats #MealPrep #FoodPics #Brunch
🥦🍗 Dive into our ✅Bourbon Chicken with Broccoli✅ for a hearty and wholesome meal that brings comfort and flavor to your table! 😋🌿 Recipe Ingredients: 1 lb chicken breast, cut into bite-sized pieces 1 head of broccoli, cut into florets 1/2 cup bourbon 1/4 cup soy sauce 1/4 cup brown sugar 2 tablespoons honey 1 tablespoon apple cider vinegar 3 cloves garlic, minced 1 teaspoon fresh ginger, grated 1 tablespoon cornstarch 1/4 cup water Salt and pepper to taste 2 tablespoons olive oil Directions: Marinate the Chicken: In a bowl, whisk together bourbon, soy sauce, brown sugar, honey, vinegar, garlic, and ginger. Add the chicken pieces and marinate for at least 30 minutes, or up to 2 hours in the refrigerator. Prepare the Broccoli: Steam the broccoli florets until just tender, about 3-4 minutes, and set aside. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Remove chicken from the marinade (reserve the marinade) and cook until browned and nearly cooked through, about 5-6 minutes. Thicken the Sauce: Pour the reserved marinade into the skillet. Mix cornstarch with water and add to the skillet. Bring to a simmer and let the sauce thicken, about 2-3 minutes. Combine and Serve: Add the steamed broccoli to the skillet, tossing to coat with the sauce. Cook for an additional 2 minutes to allow the flavors to meld. Season with salt and pepper to taste and serve hot. Prep Time: 40 minutes (including marinating time) Cooking Time: 15 minutes Total Time: 55 minutes Kcal: 320 kcal per serving Servings: 4 servings #BourbonChicken #Broccoli #ChickenRecipes #HealthyEating #DinnerIdeas #GlazedChicken #Tasty #Foodie #Delicious #HomeCooking #QuickMeals #EasyRecipes #Nutritious #Savory #Gourmet #CookingAtHome #MealPrep #FoodLovers #InstaFood #DinnerTonight
I went to the Farmer's Market today and had the pleasure of meeting the owner of Zesty Urban Farms and was educated on micro greens. I have the power mix and they are so fresh and delicious. #zestyurbanfarmsmicrogreens #microgreens #Cindytheveganfoodie🌱 #nutritious #PowerUp #powermix #farmersmarket
YOUR MISSION - if you're ready to accept it 🤩 Beauty doesn’t have to equal pain. In fact, sometimes beautiful things taste good too. 🛒 Here’s the link to check out BERRYSHINE 100% PURE ENZYME FIBER WITH PREBIOTICS: berryshine.com . . . #Berryshinefiber #berryshine #health #wellness #bodygoals #loseweightfast #detox #detoxdrink #enzymedetox #detoxenzyme #detoxsingapore #detoxsg #sgdetox #sgslim #slimsg #tasty #nutritious
Italian Bruschetta Chicken Delight Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 2 large ripe tomatoes, diced 1 clove garlic, minced 1/4 cup red onion, finely chopped 1/4 cup fresh basil leaves, chopped 2 tablespoons balsamic vinegar 4 slices of fresh mozzarella cheese Extra basil leaves for garnish Directions: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. In a bowl, combine tomatoes, garlic, red onion, chopped basil, and balsamic vinegar. Season with salt and pepper to taste. Place a slice of mozzarella on each chicken breast during the last minute of cooking, cover the skillet to allow the cheese to melt. Serve the chicken topped with the tomato bruschetta mixture and garnish with additional basil leaves. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 290 kcal | Servings: 4 servings #ItalianCuisine #HealthyEating #ChickenRecipes #QuickDinner #SummerDishes #EasyRecipes #WeeknightDinner #CookingAtHome #Foodie #Delicious #Nutritious #FamilyDinner #Homemade #Tasty #MealPrep
Zucchini and Oatmeal Pancakes Ingredients: 2 cups rolled oats 1 cup grated zucchini 2 ripe bananas 2 eggs 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon vanilla extract Pinch of salt Maple syrup and fresh fruit, for serving (optional) Directions: In a blender or food processor, blend rolled oats until finely ground to make oat flour. In a large mixing bowl, mash ripe bananas with a fork until smooth. Add grated zucchini, eggs, oat flour, baking powder, cinnamon, vanilla extract, and a pinch of salt to the bowl. Mix until well combined into a thick batter. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through. Serve warm with maple syrup and fresh fruit, if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 180 kcal | Servings: 4 servings #pancakes #breakfast #healthy #oatmeal #zucchini #glutenfree #vegetarian #easyrecipe #nutritious #homemade #delicious #mealprep #brunch #kidfriendly #quickrecipe #wholegrains
Asian-Inspired Sizzling Chicken and Veggie Stir-Fry Recipe Ingredients: 2 tablespoons vegetable oil 1 pound boneless, skinless chicken breast, thinly sliced 2 cups broccoli florets 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 onion, thinly sliced 2 cloves garlic, minced 1 tablespoon minced fresh ginger ¼ cup soy sauce 2 tablespoons cornstarch 1 tablespoon sugar 1 cup chicken broth 2 tablespoons oyster sauce Directions: In a small bowl, mix cornstarch, soy sauce, sugar, chicken broth, and oyster sauce until smooth. Set aside. Heat the vegetable oil in a large skillet or wok over high heat. Add chicken and stir-fry until browned and cooked through, about 5-7 minutes. Remove and set aside. In the same skillet, add broccoli, bell peppers, onion, garlic, and ginger. Stir-fry for about 4-5 minutes until vegetables are tender-crisp. Return the chicken to the skillet. Stir the sauce mixture again and add it to the skillet. Cook and stir until the sauce is thickened and everything is heated through, about 2-3 minutes. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutesKcal: 310 kcal | Servings: 4 servings #chickenstirfry #quickmeals #healthyeating #stirfryrecipe #asiancuisine #dinnertonight #easydinner #weeknightdinner #healthychoice #foodie #homemadefood #quickdinner #deliciousfood #nutritious #flavorful
It’s funny how as an adult this feels like a gourmet snack… but my toddler tried a cucumber and ran away repeating no no no at the very sight of any more 🤣 My son refuses to eat the hummus and broccoli. He would prefer his steamed with cheese sauce. (I get it 🤤) Well hey, I tried 🥗🥦 #moreforme #pickykids #veggies #hummus #snack #foodprep #tasty #nutritious #healthylifestyle #healthyfood #gourmet #perspectiveshift #vegetables #familyfriendlyfood #toddlersarefunny #sillybaby
Shrimp & Avocado Tostadas Light, fresh, and packed with flavor, these Shrimp & Avocado Tostadas are my new go-to for a quick and delicious meal. Try them out! Ingredients: • 8 small corn tortillas • 200g shrimp, peeled and deveined • 2 avocados, peeled and diced • 1 tomato, diced • 1 small red onion, finely chopped • 1 jalapeño, seeded and minced • 1/4 cup fresh cilantro, chopped • 2 limes, juiced • 2 tablespoons olive oil • Salt and pepper to taste Directions: 1. Preheat oven to 400°F (200°C). 2. Brush both sides of the corn tortillas with a light coating of olive oil and place them on a baking sheet. 3. Bake the tortillas for 4-6 minutes per side, until crisp and golden. 4. Heat the remaining olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until fully cooked and pink. 5. In a large bowl, combine the cooked shrimp, diced avocados, tomatoes, red onion, jalapeño, cilantro, and lime juice. Season with salt and pepper to taste. 6. Spoon the shrimp and avocado mixture evenly onto the crispy tortillas. 7. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #shrimp #avocado #tostadas #mexicancuisine #seafood #healthyrecipes #quickmeals #familydinner #weeknightdinner #glutenfree #nutritious #spicy #fresh #homemade #easyrecipes #cilantro #lime #corn #tasty #flavorful
🍆 Eggplant Potato Tomato Stew 🍆 🛒 Ingredients: 🍆 1 large eggplant, cubed 🥔 2 large potatoes, cubed 🍅 3 large tomatoes, chopped 🧅 1 onion, chopped 🧄 3 cloves garlic, minced 🌿 2 tsp dried basil 🫒 ¼ cup olive oil 🧂 Salt (to taste) 🌿 Black pepper (to taste) 🌿 Fresh parsley, chopped (for garnish) 🔪 Instructions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until translucent. Add eggplant and potatoes, cook for 5 minutes. Stir in tomatoes and basil, season with salt and pepper. Cover and simmer for 30 minutes or until vegetables are tender. Garnish with fresh parsley before serving. 📝 Notes: Great with crusty bread or as a hearty side dish. Prep Time: 10 mins | Cooking Time: 40 mins | Total Time: 50 mins | Kcal: 220 | Servings: 4 #VeganStew #EggplantRecipe #HealthyEating #VegetarianCooking #ComfortFood #TomatoStew #EasyRecipes #FamilyMeal #PlantBased #Nutritious #DinnerIdeas #MeatFreeMonday #Wholesome #HeartyMeal #SeasonalCooking #Foodie #Homemade #SimpleDinner #VeggieLove #KitchenFavorites
Health Nut Blueberry Muffins Nutritious Health Nut Blueberry Muffins Ingredients: 1 1/2 cups whole wheat flour 3/4 cup rolled oats 1/2 cup white sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup plain yogurt 1/4 cup unsweetened applesauce 1/4 cup canola oil 1 teaspoon vanilla extract 1 egg 1 cup fresh blueberries Directions: Preheat your oven to 375°F (190°C). Grease or line a muffin tin with paper liners. In a large mixing bowl, combine the whole wheat flour, rolled oats, white sugar, baking powder, baking soda, and salt. In a separate bowl, whisk together the plain yogurt, unsweetened applesauce, canola oil, vanilla extract, and egg until well combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix. Gently fold in the fresh blueberries. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Remove from the oven and let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Servings: 12 muffins Kcal: 150 kcal per muffin #healthnutblueberrymuffins #blueberrymuffins #healthymuffins #healthyeating #nutritious #breakfast #snack #baking #homemade #delicious #easyrecipe #familyfavorite #fiber #antioxidants
Spinach Mushroom Feta Crustless Quiche Ingredients: 1 tablespoon olive oil 8 ounces mushrooms, sliced 4 cups fresh spinach 1/4 cup diced onion 4 ounces crumbled feta cheese 8 large eggs 1 cup milk 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme Cooking spray Directions: Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie dish with cooking spray. Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and diced onion. Cook, stirring occasionally, until mushrooms are golden brown and onions are translucent, about 5-7 minutes. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. In a large mixing bowl, whisk together eggs, milk, salt, pepper, garlic powder, and dried thyme until well combined. Stir in crumbled feta cheese and the cooked mushroom-spinach mixture. Pour the egg mixture into the prepared pie dish. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden brown. Remove from oven and let cool for a few minutes before slicing and serving. Serve warm or at room temperature, garnished with additional feta cheese and fresh herbs if desired. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes | Kcal: 190 kcal | Servings: 6 servings #quiche #breakfastideas #brunchgoals #mushroom #spinach #feta #healthybreakfast #glutenfree #lowcarb #proteinpacked #homemade #cooking #easyrecipes #flavorful #nutritious
Strawberry Spinach Salad Ingredients: 2 bunches spinach, rinsed and torn into bite-size pieces 4 cups sliced fresh strawberries 1/2 cup vegetable oil 1/4 cup white wine vinegar 1/2 cup white sugar 1/4 teaspoon paprika 2 tablespoons sesame seeds 1 tablespoon poppy seeds Directions: In a large bowl, combine the spinach and strawberries. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour dressing over spinach and strawberries, and toss to coat. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 220 kcal | Servings: 4 servings #strawberrysalad #spinachsalad #freshsalad #healthyeating #veganfriendly #glutenfree #dairyfree #quickmeals #summerdish #easyrecipe #brunchidea #nutritious #colorfulmeal #homemadedressing #simplerecipe
Elegant Asparagus Ribbons with Citrus Vinaigrette RecipeIngredients: 1 bunch fresh asparagus, tough ends trimmed 1/4 cup extra-virgin olive oil 2 tablespoons fresh lemon juice 1 tablespoon orange juice 1 teaspoon honey 1 small garlic clove, minced Salt and black pepper to taste 1/4 cup shaved Parmesan cheese 2 tablespoons toasted pine nuts 1/4 cup thinly sliced red onion 1/4 cup chopped fresh parsley Directions: Using a vegetable peeler, shave the asparagus into long, thin ribbons. In a small bowl, whisk together olive oil, lemon juice, orange juice, honey, minced garlic, salt, and pepper to create the vinaigrette. In a large mixing bowl, toss the asparagus ribbons with the red onion, parsley, and half of the vinaigrette. Arrange the salad on plates and drizzle with the remaining vinaigrette. Garnish with shaved Parmesan and toasted pine nuts before serving. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutesKcal: 150 kcal | Servings: 4 servings #asparagus #salad #healthyeating #springcuisine #vegetarian #glutenfree #freshsalads #lightmeals #homemadecooking #healthychoices #quickmeals #seasonaleating #nutritious #lowcalorie #dietfriendly #easyrecipes #homemadesalad #vegetablesalad #lemonflavor #gourmet
#MeatlessMonday Delicious recipe alert 🚨 || Autumn Persimmon & Shepard Avocado Salad 🥗❤️ “Making the most of the beautiful sweet persimmons and Shepard avocados in season now. This delicious and nourishing salad with almonds, pomegranate & feta is perfect as a light lunch or alongside grilled meats, seafood or tossed through as well. Vegans can leave switch feta for vegan cheese or leave off altogether.” - @cheftomwalton 🙌 (Serves 4) ✔️Ingredients: 3 ripe persimmons 2 ripe Shepard avocado 1 packet Italian leaf mix ½ cup mint leaves, picked 3 tbsp extra virgin olive oil 1 tbsp chardonnay vinegar Flake salt, fresh ground pepper ½ cup pomegranate seeds ½ cup toasted almonds, roughly chopped 100g marinated feta ✔️Method: Cut the persimmon and avocado into random wedge pieces and set them aside. Place the leaf mix and mint into a salad bowl, add the persimmon, avocado and dress with olive oil, vinegar and season with salt and pepper. Gently toss to combine and top with the almonds, pomegranate and feta to serve. . . . #fruitologist #myfruitologist #rozelle #sydney #bondi #yourlocalgreengrocer #healthyeating #healthyliving #healthychoices #healthylifestyle #healthyfood #premiumproduce #wellness #organic #fresh #fruit #veggies #inseasonnow #nutritious #yummy #youarewhatyoueat #foodpics #instafood
Chicken Cacciatore 🍲 🛒 Ingredients: 🍗 4 chicken thighs (bone-in, skin-on) 🧂 Salt (to taste) 🌿 Black pepper (to taste) 🫒 2 tbsp olive oil 🍄 8 oz cremini mushrooms, sliced 🧅 1 bell pepper, sliced 🍅 1 onion, chopped 🧄 3 cloves garlic, minced 🍷 1 ½ cups chicken broth (non-alcoholic substitute for white wine) 🍅 1 can crushed tomatoes (28 oz) 🌿 2 tsp dried oregano 🌿 ½ cup fresh basil, chopped 🔪 Instructions: Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat and brown the chicken, set aside. In the same skillet, add mushrooms, bell pepper, and onion. Cook until softened. Add garlic and sauté for 1 minute. Pour in chicken broth and crushed tomatoes. Stir in oregano. Return chicken to the skillet. Simmer covered for 30 minutes. Stir in fresh basil before serving. 📝 Notes: Serve with rice or pasta for a hearty meal. Prep Time: 15 mins | Cooking Time: 45 mins | Total Time: 1 hr | Kcal: 350 | Servings: 4 #ChickenCacciatore #ItalianCuisine #ComfortFood #FamilyDinner #HealthyEating #HeartyMeals #WeeknightDinner #CookingAtHome #Foodie #Delicious #Homemade #Nutritious #SimpleRecipes #Flavorful #Savory #DinnerIdeas #TastyMeal #HomeCooking #ClassicRecipes #DinnerTonight
Homemade 100% natural Mango & Pineapple Sorbet. I am so addicted! #homemade #homecook #healthy #vegetarian #vegan #nutritious #dessert #healthydessert
Honey Garlic Shrimp Ingredients: 1/3 cup honey 1/4 cup soy sauce (reduced sodium recommended) 2 garlic cloves, minced (or 1 teaspoon jarred minced garlic) Optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined 2 teaspoons olive oil Optional for garnish: chopped green onion Directions: Whisk together honey, soy sauce, garlic, and ginger (if using) in a medium bowl. Use half for the marinade and save half for cooking the shrimp. Place shrimp in a sealable container or bag. Pour half of the marinade/sauce over the shrimp, shake or stir, then marinate in the refrigerator for 15 minutes to 12 hours. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet (discard used marinade). Cook until pink, about 45 seconds per side, then pour in remaining marinade/sauce. Cook until shrimp is cooked through, about 1-2 more minutes. Serve with sauce and a garnish of green onions. Excellent with brown rice and steamed vegetables. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: Estimated 300 kcal | Servings: 4 servings #honeygarlicshrimp #quickmeals #easyrecipes #dinnerideas #seafoodrecipes #healthyeating #shrimprecipes #garliclover #soysauce #20minutemeals #weeknightdinner #simplecooking #foodie #homemade #nutritious
Week 3 is @musselmans_official Week! We appreciate the partnership of Musselman’s Apple Sauce with the Lake Nona, FL series of @healthykidsrs. All of our runners appreciated the post-race snack today! #getupandgo #healthykids #healthykidsrs #healthykidsrunningseries #nutritious #delicious #applesauce #runorlando #runlakenona #runstcloud #runnarcoossee #runkissimmee
Whip up this Hearty Vegetable Lasagna for a comforting meal that's packed with garden-fresh veggies. Perfect for feeding your soul and your stomach! 🍅🥦🍆 Ingredients: 9 lasagna noodles 2 tablespoons olive oil 1 onion, chopped 2 cups chopped fresh mushrooms 1 cup chopped green bell pepper 1 cup chopped zucchini 2 cloves garlic, minced 2 cups fresh spinach 2 cups ricotta cheese 1 egg 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 cups shredded mozzarella cheese 3 cups marinara sauce 1/4 cup grated Parmesan cheese Directions: Preheat oven to 350°F (175°C). Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water. In a skillet, cook and stir mushrooms, green bell pepper, zucchini, and garlic in olive oil. Mix in spinach until it wilts. Remove from heat. In a bowl, mix ricotta cheese with egg, salt, and pepper. Spread 1 cup of marinara sauce in the bottom of a 9x13 inch baking dish. Layer 3 lasagna noodles, 1/3 of the ricotta cheese mixture, 1/3 of the vegetable mixture, 1 cup mozzarella cheese, and 1/3 of the remaining marinara sauce. Repeat layering twice. Top with remaining 3 noodles and the remaining marinara sauce. Sprinkle with Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese. Bake in preheated oven for 45 minutes. Remove foil, and bake an additional 15 minutes to allow cheese to brown. Serve hot. Prep Time: 30 minutes | Cooking Time: 1 hour | Total Time: 1 hour 30 minutes Kcal: 450 kcal | Servings: 8 servings #vegetarian #lasagna #vegetablelasagna #comfortfood #healthydinner #meatlessmonday #italiancuisine #homemade #gardenfresh #familydinner #easyrecipes #weeknightdinner #foodie #homecooking #nutritious
🥦💪 Dive into health with our ✅Healthy Broccoli Casserole✅ tonight! It's packed with nutrients and flavor, perfect for a guilt-free dinner. 🌟👌 Recipe Ingredients: 4 cups fresh broccoli florets 1 cup quinoa, cooked 1 cup low-fat milk 1/2 cup Greek yogurt 1 cup shredded low-fat cheddar cheese 1/4 cup whole wheat breadcrumbs 1 onion, finely chopped 2 cloves garlic, minced 1 teaspoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon nutmeg Directions: Preheat oven to 350°F (175°C). Steam broccoli until just tender, about 4-5 minutes, then set aside. In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent. In a large bowl, mix steamed broccoli, sautéed onion and garlic, cooked quinoa, milk, Greek yogurt, half of the cheese, salt, pepper, and nutmeg. Transfer the mixture to a baking dish and top with the remaining cheese and breadcrumbs. Bake for 25 minutes or until the top is golden and bubbly. Let it cool for a few minutes before serving. Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Kcal: 220 kcal per serving Servings: 6 servings #healthyrecipes #broccolicasserole #healthydinner #lowfat #vegetarian #quinoarecipes #cheesy #comfortfood #foodie #wholefoods #nutritious #easyrecipes #homecooking #casserole #broccoli #weeknightdinner #mealprep #baked #yummy #delicious
🥬🔥 𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐒𝐨𝐮𝐩 🔥🥬 🔥 Need a healthy and delicious soup to kickstart your weight loss journey? Try this Cabbage Fat Burning Soup recipe! Packed with nutritious ingredients and bursting with flavor! 🔥 - 📋 Ingredients: - 5 carrots, chopped - 3 onions, diced - 2 (16 ounce) cans whole peeled tomatoes, with liquid - 1 large head cabbage, chopped - 1 (1 ounce) envelope dry onion soup mix - 1 (15 ounce) can cut green beans, drained - 2 quarts tomato juice - 2 green bell peppers, diced - 10 stalks celery, chopped - 1 (14 ounce) can beef broth (alternative: vegetable broth) - 1 (6 ounce) can tomato paste - 1 teaspoon Worcestershire sauce (alternative: soy sauce) - 1 tablespoon dried parsley - 1 tablespoon dried oregano - 1 tablespoon dried basil - Salt and pepper to taste - 📝Instructions: 1️⃣ In a large pot, combine carrots, onions, tomatoes, cabbage, onion soup mix, green beans, peppers, and celery. Add beef broth, tomato juice, tomato paste, Worcestershire sauce, and enough water to cover vegetables. 2️⃣ Simmer until vegetables are tender. Add parsley, oregano, basil, salt, and pepper to taste. 3️⃣ Simmer for an additional 10-15 minutes. Serve hot. #yayarecipes #weightlossjourney #souplover #healthyeating #nutritious #fitfood #veganrecipes #plantbaseddiet #lowcaloriemeals #mealprepping #fitfam #foodforfuel #healthyliving #foodisfuel #eattherainbow #foodgoals #cleaneats #homemade #foodie
Hearty Lentil Soup Rustic Lentil Delight: A Homestyle Soup Ingredients: 1 cup lentils, dry lentils soaked in water for 60 minutes 2 tablespoons olive oil, or avocado oil 3 slices cubed bacon, leave out for a vegan option 1 yellow onion, finely diced 2 carrots, finely cubed 1 celery rib, finely chopped 3 garlic cloves, minced Salt, to taste Pepper, to taste 1 teaspoon paprika 1 tablespoon dry oregano 1 tablespoon tomato paste 1 cup tomato sauce, plain 4 cups vegetable stock, unsalted 3 cups water A handful of fresh chopped parsley Directions: Soak 1 cup of lentils in four cups of cold water for a minimum of one hour. Rinse and drain. In a large pot, heat the oil over medium heat and add the cubed bacon. Cook until crisp. Optionally, discard 3/4 of the oil, retaining a bit in the pot. Add onions, carrots, and celery, sautéing until soft. Stir in the minced garlic, oregano, salt, pepper, and paprika. Cook for another minute, then add the tomato paste. Mix in the soaked and drained lentils along with tomato sauce, vegetable stock, and water. Bring to a boil, then reduce heat to medium-low and simmer until lentils are tender, about 35-40 minutes. Remove from heat and stir in freshly chopped parsley before serving. Prep Time: 1 hour 15 minutes | Cooking Time: 40 minutes | Total Time: 1 hour 55 minutes | Kcal: 210 per serving | Servings: 4 #soupseason #hearty #homemadesoup #lentilsoup #veganoption #comfortfood #healthycooking #familydinner #easymeals #nutritious #wholefoods #mealprep
Greek Yogurt Cinnamon Roll Donuts These are SO delicious! Who wants the recipe? Comment 🍩below and we'll send you a copy! 50 Caribou St W 306.513.8279 [email protected] 𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒾𝓈 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒢.𝑅.𝐼.𝒯. #nutritioncoach #recipeideas #healthyliving #wholefoods #nutritious #loaded potato #nourishyourbody #fuelyourgoals #eatgoodfood #healthyeating #eattherainbow
Stuffed Bell Pepper Soup 🫑🍲 🍲 Ingredients: ⇒ 1 lb ground beef ⇒ 1 medium onion, diced ⇒ 2 bell peppers, chopped (any color) ⇒ 3 cloves garlic, minced ⇒ 1 can (14.5 oz) diced tomatoes, with juice ⇒ 1 can (15 oz) tomato sauce ⇒ 4 cups beef broth ⇒ 1 cup cooked rice ⇒ 1 teaspoon salt ⇒ 1/2 teaspoon black pepper ⇒ 1 teaspoon Italian seasoning ⇒ 2 tablespoons Worcestershire sauce ⇒ Chopped parsley for garnish 📝 Directions: Brown the Meat: ⇒ In a large pot over medium heat, cook the ground beef until browned, breaking it apart with a spoon. Add Aromatics: ⇒ Add the diced onion, chopped bell peppers, and minced garlic to the pot with the beef and sauté until the vegetables are tender. Combine Ingredients: ⇒ Stir in diced tomatoes, tomato sauce, beef broth, salt, pepper, Italian seasoning, and Worcestershire sauce. Bring to a simmer. Add Rice: ⇒ Stir in the cooked rice and continue to simmer the soup for about 30 minutes to allow the flavors to blend. Serve: ⇒ Once the soup is heated through and the flavors have melded, serve hot, garnished with chopped parsley. Enjoy this hearty Stuffed Bell Pepper Soup, embodying the classic flavors of a stuffed pepper in a cozy, comforting bowl. ⏱ Prep Time: 10 minutes | 🔥 Cooking Time: 40 minutes | ⏳ Total Time: 50 minutes 🔋 Kcal: Approximately 250 kcal per serving | 👥 Servings: 6 #StuffedBellPepperSoup #SoupRecipe #ComfortFood #BellPepper #GroundBeef #HomemadeSoup #HeartyMeal #FamilyDinner #HealthyEating #Flavorful #Nutritious #SimpleCooking #MealPrep #FallRecipes #WinterWarmers #CookingAtHome #DinnerIdeas #Foodie #Tasty #Satisfying
Creamy Peanut Butter and Banana Bliss Smoothie Prep time: 5 minutes | Total time: 5 minutes | Calories: 300 per serving | Servings: 2 Ingredients: - 2 ripe bananas - 1/4 cup creamy peanut butter - 1 cup milk (any variety) - 1/2 cup plain or vanilla yogurt - 1 tablespoon honey (optional) - 1/2 teaspoon vanilla extract - Ice cubes (as needed) Directions: 1. In a blender, combine the bananas, peanut butter, milk, yogurt, honey (if using), and vanilla extract. 2. Add a handful of ice cubes to the blender to chill the smoothie and give it a thicker consistency. 3. Blend on high speed until smooth and creamy. 4. Pour the smoothie into glasses and serve immediately for a refreshing and energizing drink. #PeanutButterBananaSmoothie #SmoothieRecipes #HealthyDrinks #BreakfastIdeas #QuickSmoothies #Nutritious #PeanutButterLovers #BananaFlavor #MorningBoost #PostWorkout #Vegetarian #GlutenFree #EnergyBoost #KidFriendly #SummerDrink #DairyOptions #VeganAlternative #NaturalSweetness #FitnessFood #EasyRecipes
In Shane's Kitchen, cooking has always been a process of creation and exploration. Purely by chance, the kid threw in some lemongrass and here we have a Chinese Yam & Lemongrass Chicken Soup, which not only tastes good but is now elevated with the many health benefits of lemongrass. Give it a shot too! Stay connected with us at: https://shaneskitchen.sg Follow us on Instagram: www.instagram.com/shanes.kitchen Follow us on Facebook: www.facebook.com/shanes.kitchenn #homecooking #foodie #homemade #foodiesofinstagram #tasty #healthy #lemongrassoup #eatclean #nutritious #healthbenefits #eatwell #sgfoodies #sgig #sghomecookedmeal #homecookedbroths #stocks #soups #sgfooddiary #shaneskitchen #nonasties #exploresingapore #foodlovers #exploreatshaneskitchen
A vegan and gluten free Mexican dinner. Tried some new recipes for the Beans (with rajma/red kidney beans), Mexican Rice, Veggies, and Dessert, and was quite happy with how flavorful they turned out. Chayote Squash (chow-chow or seeme badanekai ) is native to Mexico, but also very popular in India, especially in the south. Here I came up with a new recipe mixing it up with some green beans and green bell peppers, cooked in a thick gravy made with walnuts. Glad everyone enjoyed it! 😌 #thibu #thibutimes #mexicanfood #veganfood #glutenfree #familydinner #dinner #dinnerideas #hosting #fusion #vegetarianfood #vegetarian #vegandinner #veganrecipes #vegan #plantbasedfood #eatinghealthy #cookhealthy #nutritious #healthyeating #healthylifestyle #chayote #homecooking #homecook #familytime #eatclean
Food is traditional Mediterranean - Grilled calamari with silverbeet and potato on padela 🤌
Experience the mediterranean vibes with our Lemon-Caper Halibut! A delightful mix of tangy lemon, briny capers, and succulent fish. 😍🌊 Ingredients: 4 (6 ounce) fillets halibut Salt and pepper to taste 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1/2 cup white wine 1/4 cup lemon juice 1/4 cup chicken broth 2 tablespoons capers, drained 2 tablespoons butter 4 lemon wedges for garnish Directions: Season halibut fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add halibut fillets and cook until golden brown on both sides, about 3-4 minutes per side. Remove from skillet and set aside. In the same skillet, add onion and garlic. Cook until onion is translucent, about 2-3 minutes. Stir in white wine, lemon juice, and chicken broth. Bring to a boil and reduce by half. Return halibut to the skillet, and spoon sauce over the fillets. Cover and simmer for about 5 minutes, or until fish flakes easily with a fork. Stir in capers and butter until butter is melted. Serve halibut with sauce and garnish with lemon wedges. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #halibut #seafoodlover #capers #mediterraneandiet #healthydinner #lemoncaper #fishdinner #easyrecipes #weeknightdinner #foodie #homecooking #gourmet #cookingathome #delicious #nutritious
One-Tray Roasted Chicken Thighs and Veggies 🍗 🛒 Ingredients: 🍗 8 chicken thighs (bone-in, skin-on) 🧂 Salt (to taste) 🌿 Black pepper (to taste) 🫒 ¼ cup olive oil 🍋 1 lemon, juiced and zested 🌿 2 tsp dried oregano 🥔 1 lb baby potatoes, halved 🥕 3 carrots, sliced 🧅 1 red onion, cut into wedges 🌶️ 1 red bell pepper, sliced 🔪 Instructions: Preheat oven to 425°F (220°C). Season chicken with salt and pepper. Mix olive oil, lemon juice, lemon zest, and oregano. Toss chicken and vegetables in the oil mixture. Arrange in a single layer on a baking tray. Roast for 40-45 minutes or until chicken is golden. 📝 Notes: Swap out veggies based on what's in season for variety. Prep Time: 15 mins | Cooking Time: 45 mins | Total Time: 1 hr | Kcal: 480 | Servings: 4 #RoastedChicken #OnePanMeal #EasyDinner #FamilyMeal #HealthyEating #WeeknightDinner #ChickenDinner #MealPrep #ComfortFood #AutumnRecipes #WinterMeals #DinnerTonight #Homemade #Nutritious #SimpleRecipes #KitchenHacks #Foodie #HomeCooking #OvenRoasted #Savory
🍲 Moroccan Sweet Potato Soup with Chickpeas 🍂🌿🥣 Dive into the rich flavors of Moroccan cuisine with this comforting sweet potato soup, enhanced with chickpeas and a medley of spices. Perfect for a chilly evening, it combines healthful ingredients in a hearty, vegan-friendly bowl that's both nourishing and satisfying. Olive oil: 2 tablespoons Onion, diced: 1 Garlic, minced: 2 cloves Ground cumin: 2 teaspoons Ground coriander: 1 teaspoon Ground cinnamon: 1 teaspoon Ground ginger: 1/2 teaspoon Cayenne pepper: 1/4 teaspoon Ground turmeric: 1/4 teaspoon Sweet potatoes, peeled and diced: 2 large Vegetable broth: 4 cups Diced tomatoes (canned): 1 (14-ounce can) Chickpeas, drained and rinsed: 1 (14-ounce can) Salt and pepper: To taste Fresh cilantro, chopped (for garnish) Greek yogurt or coconut yogurt (for serving, optional) Directions: Prepare the Base: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Add Spices: Incorporate the minced garlic, cumin, coriander, cinnamon, ginger, cayenne pepper, and turmeric. Cook for 1-2 minutes until fragrant. Cook Sweet Potatoes: Add the diced sweet potatoes, ensuring they are well coated with the spices. Continue to cook for 2-3 minutes, stirring occasionally. Simmer the Soup: Pour in the vegetable broth and add the diced tomatoes with their juices. Bring to a simmer, then cover and reduce heat. Let it simmer for 15-20 minutes, or until the sweet potatoes are tender. Blend the Soup: Use an immersion blender to purée the soup directly in the pot until smooth. Alternatively, use a regular blender in batches, then return the soup to the pot. Add Chickpeas: Stir in the chickpeas and season with salt and pepper. Heat through. Serve: Ladle into bowls, garnishing each with chopped cilantro. For added creaminess, swirl in a spoonful of yogurt just before serving. Prep Time: 15 minutes Cook Time: 35 minutes Kcal: 290 #vegan #healthy #MoroccanCuisine #comfortfood #sweetpotato #chickpeas #veganrecipes #plantbased #glutenfree #wintermeals #nutritious #spicy #homemade #soupseason #RecipesEmily
Garlic Butter Steak Mac & Cheese Recipe😋 Would you Eat or Pass?🥩🧀 🎥creator: @_aussiefitness 📝 Swipe for the ingredients 👉Follow @gymfoodys for daily food posts ❤️Like & Share with your friends #lowcalorie #highprotein #macrofriendly #gymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfoodie #lowcaloriemeals #mealprep #healthyeating #nutritious #weightloss #gym #trackingmacros #fitfood #highproteinmeals #gymfoodys #dietfood #highproteinmeal
Baked Oatmeal Hearty Breakfast Delight Recipe Ingredients: 2 cups old-fashioned rolled oats 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 2 cups milk (any kind) 1/3 cup maple syrup or honey 2 large eggs 2 tablespoons melted butter or coconut oil 1 teaspoon vanilla extract 1 cup fresh or frozen berries (such as blueberries, raspberries, or strawberries) Optional toppings: sliced bananas, chopped nuts, additional berries, Greek yogurt, or a drizzle of maple syrup Directions: Preheat the oven to 375°F (190°C). Grease an 8-inch square baking dish. In a large bowl, combine the oats, baking powder, cinnamon, and salt. In another bowl, whisk together the milk, maple syrup or honey, eggs, melted butter or coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the berries. Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set. Remove from the oven and let cool for a few minutes before serving. Serve warm with your favorite toppings, if desired. Prep Time: 10 minutes | Cooking Time: 35-40 minutes | Total Time: 45-50 minutes Servings: 6-8 servings #bakedoatmeal #breakfastrecipes #heartybreakfast #oatmeal #berries #maplesyrup #healthybreakfast #mealprep #easyrecipes #eatingwell #nutritious #startyourdayright
Roasted Garlic Parmesan Cabbage Savory Side Delight Recipe Ingredients 1 medium head cabbage, thinly sliced 4 cloves garlic, minced 2 tablespoons olive oil 14 cup grated Parmesan cheese 1 teaspoon Italian seasoning Salt and black pepper, to taste Fresh parsley, chopped (for garnish, optional) Directions Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, toss together the thinly sliced cabbage and minced garlic. Drizzle the olive oil over the cabbage and garlic, then sprinkle with Parmesan cheese and Italian seasoning. Season with salt and black pepper to taste. Spread the cabbage mixture evenly on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the cabbage is tender and lightly browned around the edges. Remove from the oven and transfer to a serving dish. Garnish with fresh parsley, if desired, and serve hot. Prep Time 10 minutes Cooking Time 20-25 minutes Total Time 30-35 minutes Servings 4 servings #roastedcabbage #garlicparmesan #sidedish #vegetarian #easyrecipes #healthyfood #eatingwell #roastedveggies #cabbagerecipes #vegetarianrecipes #parmesancheese #savoryflavors #weeknightmeal #quickandeasy #nutritious #flavorful
Well hello there!! I know, it’s been a whileeeee. Real talk, I’m not good at this whole thing. I cook all day every day, but I always forget to take pics OR the plating and the esthetics are not ‘nice’ enough for insta so I just don’t bother. Buttttt today, i tried! So here is my take of a lazy dinner but oh so good and hearty. Side note, I didn’t use any oil except in the chimichurri. Did you know oil is one of the most calorie dense foods? Since they are only sources of fat and do not contain protein or carbohydrates, gram per gram, their calorie density is higher than any other food. AND often times, we don’t need it to cook but we’re just so use to using it, we don’t think about it. If you wanna save on calories, try cooking with no oil or very little oil. Lentils, day old rice, maple roasted carrots (salt, pepper, maple syrup, coriander and cumin) , marinated air fried tofu (tamari, garlic powder), pickled shallots, chimichurri. This with thick labneh (from Costco) was #chefskiss #bonbeets #goodeets #goodfood #realfood #vegan #vegetarian #wholefoods #healthy #tasty #quick #easy #nutritious
Thai Coconut Cauliflower Soup Ingredients: 1 medium onion, chopped 3 cloves garlic, minced 1-inch piece ginger, minced 1 tablespoon Thai green curry paste 1 teaspoon ground cumin 1 large head cauliflower, cut into florets 4 cups vegetable broth 1 (15 oz.) can full-fat coconut milk 1 teaspoon coconut oil Salt, to taste Lime, juiced Chopped cilantro, for serving Chopped peanuts, for serving Directions: Heat coconut oil in a Dutch oven over medium heat. Add onion, garlic, and ginger; sauté for about 1 minute. Stir in curry paste and cumin; cook for 30 seconds. Add cauliflower and broth. The cauliflower should not be fully submerged. Simmer for 10 minutes. Stir in coconut milk and continue to cook for 5-10 minutes, until the cauliflower is tender. Remove from heat. Puree the soup using an immersion blender until smooth. Season with salt and stir in lime juice. Serve garnished with cilantro and peanuts. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 303 kcal | Servings: 4 #thaifood #coconutsoup #cauliflowersoup #veganrecipes #healthyfood #quickmeals #asiancuisine #spicyfood #comfortfood #weeknightdinner #onepotmeal #easyrecipes #plantbased #glutenfree #dairyfree #foodie #delicious #nutritious #homemade #foodblogger
What foods should definitely be in your diet when you are on a diet❓ Proper nutrition plays an important role in achieving weight loss goals and maintaining health. Here are a few foods that should definitely be in your diet when you are on a diet: 🥒🫑Vegetables: Rich in fiber, vitamins, and minerals, vegetables help to fill up the body with minimal calories. 🍎🍇Fruits: A low-calorie option for sweets, containing plenty of vitamins and antioxidants. 🐠🍗Proteins: For example, chicken, fish, eggs, tofu, or beans. Proteins help to maintain muscle mass and provide a feeling of fullness. 🥑🫒Healthy fats: Avocado, nuts, seeds, or olive oil are sources of healthy fats that are beneficial for the heart and overall health. 🍞🍚Whole grains: Whole grain bread, oats, rice, or whole grain pasta are sources of complex carbohydrates that help to sustain energy throughout the day. ❕These foods not only help with weight loss but also provide the body with essential nutrients for healthy functioning. Remember to consume portions wisely and vary your food choices to ensure you get all the necessary nutrients. #healthyfood #nutrition #cleaneating #healthyeating #eatclean #healthychoices #healthylifestyle #wellness #fitfood #healthyliving #foodie #realfood #freshfood #wholefoods #eatgreen #balanceddiet #nutritious #foodisfuel #healthyeats #eatwell #foodforfuel #cleanliving #eathealthy #foodforhealth #healthymeals
ESTĒE LAUDER NUTRITIOUS DINNER This time last year, AVANT CREATIVE designed an intimate dinner with @karliekloss to celebrate the launch of the new @esteelauder Nutritious collection. This stunning tablescape echoes the collection with a symphony of pinks. Fresh vegetables and warm florals add a touch of organic beauty for a truly nourishing atmosphere. Creative direction & Execution by AVANT CREATIVE Photographed by @danielsalemi Floral by @flowersbyford #esteelauder #esteelauderpartner #nutritious #karliekloss #avantcreative #avantcreativeagency
Here's an interesting idea - why not switch up your morning routine with a delicious smoothie bowl packed with nutrients? Start your day off right with a colorful and healthy breakfast option that will leave you feeling energized and ready to take on the day! 🌞🥭🍓 #smoothiebowl #healthyeating #morningroutine #nutritious #delicious #goodmorning
I love #wholefoods like beans, peas, lentils, nuts, seeds, greens, #chlorella etc. But this is a breakthrough product from @prof_valterlongo Order it at www.prolonfmd.com/drkahn #delicious #nutritious #plantbased #science #patented #protein #vegan
"Craving a sweet yet wholesome snack? Try our Homemade Peanut Butter Bars! 🥜🍫 Made with simple ingredients and perfect for satisfying your sweet tooth anytime! Detailed Recipe & Step By Step Instruction Here 👇 📋 Ingredients: 🥜 1 cup creamy peanut butter 🍯 1/2 cup honey 🥄 1/2 cup coconut oil, melted 🍫 2 cups rolled oats 🥥 1 cup shredded coconut 🍫 1/2 cup mini chocolate chips 🧂 Pinch of salt 🥄 1 teaspoon vanilla extract 📝Instructions: 1️⃣ Line an 8x8-inch baking dish with parchment paper, leaving an overhang on the sides for easy removal later. 📦 2️⃣ In a microwave-safe bowl, combine creamy peanut butter, honey, and melted coconut oil. Microwave in 30-second intervals, stirring in between, until smooth and well combined. 🥄 3️⃣ Stir in rolled oats, shredded coconut, mini chocolate chips, salt, and vanilla extract until evenly mixed. 🥄 4️⃣ Press the mixture firmly and evenly into the prepared baking dish. 🥣 5️⃣ Refrigerate for at least 1 hour, or until firm and set. 🧊 6️⃣ Once set, lift the bars out of the baking dish using the parchment paper overhang. Place them on a cutting board and cut into bars or squares. 🍫 7️⃣ Serve your Homemade Peanut Butter Bars and enjoy! 🥜 Preparation time: 10 minutes -Chilling Time: 1 hour -Servings: 12 -Calories: 250 per serving Notes 💡: ◻️ Feel free to customize your peanut butter bars by adding chopped nuts or dried fruit for extra texture and flavor. 🌰🍓 ◻️ Store any leftovers in an airtight container in the refrigerator for up to 1 week. 🧊 ◻️ These bars are perfect for a quick and nutritious snack on the go or as a sweet treat after a meal. 🍽️ #peanutbutterbars #homemade #snack #easyrecipe #healthy #peanutbutter #yum #foodie #recipeoftheday #delicious #treat #sweet #nutritious #no-bake #coconut #chocolate #snackidea #homemadesnacks #baking #snacktime
Creamy Broccoli and Mushroom Chicken Decadent Chicken with Creamy Broccoli and Mushrooms Ingredients: - 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 1 cup sliced mushrooms - 1 onion, finely chopped - 2 cloves garlic, minced - 1 cup heavy cream - 1/2 cup chicken broth - 1 teaspoon thyme - 1 teaspoon paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese Directions: 1. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and paprika. Cook until golden brown on each side and cooked through, about 5-7 minutes per side. Remove from skillet and set aside. 2. In the same skillet, add the onion and garlic, sautéing until the onion is translucent. 3. Add mushrooms and broccoli to the skillet, cooking until they begin to soften, about 5 minutes. 4. Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer. 5. Return the chicken to the skillet. Add thyme and adjust seasoning with salt and pepper. Simmer everything together until the sauce thickens and the broccoli is tender, about 10 minutes. 6. Sprinkle with grated Parmesan cheese before serving. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 495 kcal | Servings: 4 servings #creamybroccoli #mushroomchicken #comfortfood #familydinner #weeknightmeal #easyrecipes #chickendinner #creamydishes #broccolirecipes #mushroomrecipes #heartydishes #homecooking #delicious #nutritious #simplecooking
"Jennifer Aniston Salad" Ingredients: 4 cups mixed salad greens (such as spinach, arugula, and romaine) 1 cup cherry tomatoes, halved 1 cucumber, thinly sliced 1/2 red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chopped fresh parsley 1/4 cup chopped fresh basil 1/4 cup chopped fresh mint 1/4 cup sliced almonds, toasted Optional: grilled chicken or shrimp for added protein Lemon-Honey Vinaigrette: 1/4 cup extra virgin olive oil 2 tablespoons freshly squeezed lemon juice 1 tablespoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Directions: In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion slices, crumbled feta cheese, chopped parsley, chopped basil, chopped mint, and toasted sliced almonds. In a small jar with a lid, combine the extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Close the lid tightly and shake vigorously until the dressing is well emulsified. Drizzle the lemon-honey vinaigrette over the salad and toss gently to coat evenly. If desired, top the salad with grilled chicken or shrimp for added protein. Serve the Jennifer Aniston Salad immediately as a light and refreshing meal or side dish. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 250 kcal | Servings: 4 servings #jenniferanistonsalad #celebritysalad #healthyeating #freshgreens #vibrantsalad #lemonhoneyvinaigrette #refreshing #summerrecipes #easyrecipe #saladlover #delicious #nutritious #foodie #greens
Spanish Garlic Cauliflower Andalusian Garlic Cauliflower Delight Ingredients: 1 large head of cauliflower, cut into florets 5 cloves of garlic, minced 2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons fresh parsley, chopped Juice of one lemon Directions: Preheat oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with olive oil, garlic, smoked paprika, salt, and pepper. Spread the cauliflower on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, or until the cauliflower is tender and golden. Remove from oven and squeeze lemon juice over the cooked cauliflower. Garnish with chopped parsley before serving. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 120 kcal | Servings: 4 servings #vegetarian #healthycooking #lowcarb #mediterraneandiet #garliclover #cauliflowerrecipes #smokedpaprika #homecooking #easyrecipes #veganoptions #plantbased #quickmeals #healthychoices #nutritious #delicious
♡ 𝒫𝒶𝓇𝒶 𝑒𝓁 𝒻𝓇𝒾𝑜 𝓎 𝓁𝒶 𝓈𝒶𝓁𝓊𝒹 🍲 ♡ . #meatlessmeal . . . . . . . . . . . . . . . . . . . . . . . . . . . . #soup #soupseason #souprecipe #souprecipes #vegetablesoup #nutrition #nutritionist #nutritious #nutritips #nutrición #functionalnutrition #healthcoach #sopadetox #sopadelegumes #vegetarianrecipes #eatclean #eathealthy #eatright #eatrealfood #veganfoodshare #vegancommunity #healthcoach #plantbased #veganfoodshare #veganfood #vegansofig #veganrecipes #veganlife #veganfoodshare #healthyrecipes
Colorful Bell Peppers Stuffed with Savory Meat and Rice **Ingredients:** - 6 bell peppers, tops cut off and seeds removed - 1 pound ground beef - 1 cup cooked rice - 1 onion, chopped - 1 clove garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon Italian seasoning - 1/2 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese - 2 tablespoons olive oil - Fresh parsley, chopped for garnish **Directions:** 1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onions are translucent. 3. Add the ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and fully cooked. Drain any excess grease. 4. Stir in the cooked rice, diced tomatoes, salt, pepper, and Italian seasoning. Cook for another 5 minutes, allowing the flavors to meld. 5. Arrange the bell peppers upright in a baking dish. Spoon the beef and rice mixture into each bell pepper cavity until filled. 6. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. 7. Remove the foil, sprinkle the tops of the peppers with mozzarella and Parmesan cheese. Return to the oven, uncovered, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. 8. Garnish with fresh parsley before serving. **Prep Time:** 20 minutes | **Cooking Time:** 45 minutes | **Total Time:** 1 hour 5 minutes | **Calories:** 350 per serving | **Servings:** 6 #StuffedPeppers #BellPeppers #ComfortFood #FamilyDinner #HealthyMeals #Nutritious #EasyRecipes #HeartyDinners #DinnerIdeas #HomeCooking #MealPrep #VegetableDishes #Savory #Cheesy #Delicious #FoodieFavorite #WeeknightMeals #ColorfulMeals #Tasty #Wholesome
Crock Pot Chicken and Gravy 🐔🥘 🍲 Ingredients: ⇒ 4 boneless skinless chicken breasts ⇒ 2 cups chicken broth ⇒ 1 onion, finely diced ⇒ 2 cloves garlic, minced ⇒ 1/2 teaspoon paprika ⇒ 1/2 teaspoon dried thyme ⇒ 1/2 teaspoon black pepper ⇒ Salt to taste ⇒ 1 package (0.87 ounces) chicken gravy mix ⇒ 2 tablespoons cornstarch mixed with 2 tablespoons water ⇒ Fresh parsley, chopped for garnish ⇒ Cooked rice or mashed potatoes for serving 📝 Directions: Prepare the Chicken: ⇒ Place the chicken breasts in the crock pot. Season with salt, pepper, paprika, and dried thyme. Add the diced onion and minced garlic. Add Broth and Cook: ⇒ Pour chicken broth over the chicken. Cover and cook on low for 6-8 hours or on high for 3-4 hours. Shred the Chicken: ⇒ Once cooked, remove the chicken breasts and shred them with two forks. Return the shredded chicken to the crock pot. Make Gravy: ⇒ In a small bowl, mix the chicken gravy mix with the cornstarch and water mixture until smooth. Stir this into the crock pot with the chicken and broth. Thicken: ⇒ Cover and cook on high for an additional 10-15 minutes or until the gravy has thickened. Serve: ⇒ Serve the crock pot chicken and gravy over cooked rice or mashed potatoes, garnished with chopped fresh parsley. Enjoy the comfort of this hearty Crock Pot Chicken and Gravy, a perfect meal for busy weekdays or a cozy family dinner. ⏱ Prep Time: 10 minutes | 🔥 Cooking Time: 6-8 hours | ⏳ Total Time: 6-8 hours 20 minutes 🔋 Kcal: Approximately 320 kcal per serving | 👥 Servings: 4 #CrockPotChicken #ChickenAndGravy #SlowCookerRecipe #ComfortFood #EasyDinner #FamilyMeal #HomemadeGravy #PoultryDish #HeartyMeal #SimpleCooking #WinterWarmers #TenderChicken #SlowCooked #Foodie #HomeCooking #Nutritious #Delicious #DinnerIdeas #WeeknightMeal
Flavors: Acai, Pitaya, Coconut, Banana 😋 #acaibowls #edgewater #weehawken #vegan #healthy #smoothiebowl #fruit #glutenfree #healthycafe #juicebar #fortlee #westnewyork #hoboken #jerseycity #hudsoncounty #newjersey #fitness #motivation #wellness #happiness #Nutritious #ironculture #planetfitness #fitnessfactory #orangetheory #summer #smallbites
Classic Liver with Caramelized Onions and Gravy **Ingredients:** - 1 pound beef liver, sliced - 1 cup all-purpose flour - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large onions, thinly sliced - 4 tablespoons unsalted butter - 2 tablespoons vegetable oil - 1 cup beef broth - Optional: 2 tablespoons Worcestershire sauce **Directions:** 1. Rinse the liver slices in cold water and pat dry with paper towels. 2. In a shallow dish, combine the flour, salt, and pepper. Dredge the liver slices in the flour mixture, shaking off excess. 3. Heat 2 tablespoons of butter and the vegetable oil in a large skillet over medium heat. Once hot, add the liver slices and cook for about 2-3 minutes on each side, or until browned and slightly pink in the center. Remove the liver from the skillet and set aside. 4. In the same skillet, add the remaining 2 tablespoons of butter. Add the sliced onions and cook over medium heat, stirring occasionally, until they are soft and caramelized, about 10-15 minutes. 5. Push the onions to the side of the skillet, return the liver to the skillet, and add the beef broth (and Worcestershire sauce if using). Bring to a simmer, reduce the heat to low, and cook for an additional 3-5 minutes, allowing the liver to soak up some of the flavors from the broth and onions. 6. Serve the liver and onions hot, spooning the onions and some of the gravy over the liver. **Prep Time:** 10 minutes | **Cooking Time:** 25 minutes | **Total Time:** 35 minutes | **Calories:** 320 per serving | **Servings:** 4 #LiverAndOnions #ClassicDishes #ComfortFood #HeartyMeals #TraditionalRecipes #FamilyDinner #HomeCooking #SavoryDishes #Nutritious #BeefLiver #CookingBasics #SimpleRecipes #Delicious #Tasty #FoodieFavorite #DinnerIdeas #WeeknightMeals #CulinaryClassics #HealthBenefits #Flavorful
I had such a great time at the Maine Academy of Nutrition and Dietetics Annual Spring Conference - Embracing Change: The Future of Dietetics 💙 So proud of my intelligent, talented friends who recieved awards!! 👩🏻🔬📚 Finished the day at Acadia National Park for a quick 2 mile hike 🌲☺️ #measuredwithlove #mealprep #healthymeal #dietitian #rdn #registereddietitian #nutrition #nutritious #mealinspo #registereddietitian #rdn #recipes
Stuffed Pepper Soup Hearty Bell Pepper and Beef Soup Ingredients: 1 pound ground beef 1 onion, chopped 3 cloves garlic, minced 2 cups diced bell peppers (mix of red, green, yellow) 1 can (29 ounces) diced tomatoes, undrained 1 can (15 ounces) tomato sauce 1 can (14.5 ounces) beef broth 1 cup cooked white rice 2 teaspoons salt 1 teaspoon black pepper 1 tablespoon Italian seasoning Directions: In a large pot, cook the ground beef over medium heat until browned. Drain excess fat. Add the chopped onion and minced garlic to the pot and cook until the onions are translucent, about 5 minutes. Stir in the bell peppers and cook for another 5 minutes. Add the diced tomatoes, tomato sauce, and beef broth to the pot. Bring the mixture to a boil. Reduce heat to low and simmer for 30 minutes, stirring occasionally. Stir in the cooked rice, salt, black pepper, and Italian seasoning. Cook for an additional 10 minutes. Serve hot and enjoy. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes | Kcal: 310 kcal per serving | Servings: 6 servings #stuffedpeppersoup #heartydinner #comfortfood #souprecipe #bellpepper #groundbeef #homemadesoup #familymeal #cozydinner #easyrecipe #tasty #nutritious #weeknightdinner #wintereats #delicious
🥔🌿 Lighten up your picnic with our Healthier Old-Fashioned Potato Salad! Perfectly seasoned, creamy without the guilt. Great for any outdoor feast or a simple family dinner. #HealthyEats #PotatoSalad #PicnicPerfect #LightAndTasty #SummerDining 🍴🌞 Recipe Ingredients: 2 pounds red potatoes, cubed and boiled 3 tablespoons olive oil mayonnaise 2 tablespoons non-fat Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar 1/4 cup finely chopped red onion 2 celery stalks, finely chopped 1/4 cup chopped fresh parsley Salt and pepper to taste Optional: 2 hard-boiled eggs, chopped Directions: In a large pot, boil potatoes until just tender, about 10 minutes. Drain and let cool. In a large bowl, whisk together mayonnaise, yogurt, mustard, vinegar, salt, and pepper. Add cooled potatoes, onion, celery, parsley, and eggs (if using) to the dressing. Toss to coat. Chill for at least 1 hour before serving to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes plus chilling Kcal: 180 kcal per serving | Servings: 6 servings 20 related tags #healthyeating #potatosalad #summerrecipes #lightmeals #picnicfood #lowcalorie #dijonmustard #greek #yogurt #freshparsley #redpotatoes #oldfashioned #makeover #nutritious #familymeals #weekendcooking #sidedishes #tasty #homemade #foodlover
Warm Shrimp Salad Sizzling Shrimp Salad with a Garlic Lemon Dressing Ingredients: 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon chili flakes (optional) 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1/4 cup sliced red onion 1 avocado, sliced 1/4 cup freshly squeezed lemon juice 1 teaspoon lemon zest Salt and pepper to taste Directions: In a large skillet, heat the olive oil over medium heat. Add the garlic and chili flakes, and sauté for 1 minute until fragrant. Add the shrimp to the skillet and cook for 2-3 minutes on each side or until they are pink and cooked through. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and avocado. In a small bowl, whisk together the lemon juice, lemon zest, salt, and pepper. Toss the salad with the dressing, then top with the warm shrimp. Serve immediately and enjoy. Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes | Kcal: 290 kcal per serving | Servings: 4 servings #shrimpsalad #warmdishes #healthyrecipes #seafoodsalad #quickmeals #garliclemondressing #freshsalad #tasty #nutritious #quicklunch #dinnerideas #easyrecipe #flavorful #seafoodrecipes #deliciousandnutritious
Here is my entry @apisindialtd Found ✅ 7 crosswords revealed... #APISpuzzlemania 1️⃣. HONEY 2️⃣. KESAR 3️⃣. JAM 4️⃣. VERMICELLI 5️⃣. GREENTEA 6️⃣. DATES 7️⃣. CHOCOFLAKES Join @rani_sabita01 @deepakthekey @sam__leez @routbiswaranjan1 @shipybani #apiscontest #apisindia #joinandwin #contestalert #healthyfood #giveaway #fitnesslife #healthylifestyle #winnerwinner #healthy #nutritious
Chicken Stuffed Poblano Peppers Spicy Chicken and Cheese Poblano Peppers Ingredients: 4 large poblano peppers, halved and seeded 2 cups cooked chicken, shredded 1 cup cooked rice 1 cup black beans, drained and rinsed 1 cup corn kernels 1/2 cup red onion, finely chopped 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Salt and pepper to taste 1 cup shredded Monterey Jack cheese 1/4 cup fresh cilantro, chopped Lime wedges, for serving Directions: Preheat oven to 375°F (190°C). Arrange the poblano pepper halves in a baking dish, cut side up. In a large bowl, mix together the shredded chicken, cooked rice, black beans, corn, red onion, cumin, chili powder, garlic powder, salt, and pepper. Spoon the filling evenly into each poblano half. Sprinkle the shredded cheese over the stuffed peppers. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden. Garnish with chopped cilantro and serve with lime wedges on the side. Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 220 kcal per serving | Servings: 8 servings #chickenstuffedpoblanos #stuffedpeppers #spicypeppers #mexicancuisine #healthydinner #weeknightdinner #familymeal #delicious #nutritious #comfortfood #homemade #foodieheaven #recipeoftheday #tasty #easycooking
Distribution Of Food Packets To Slum Children !!! RSKS India provide nutritious food to the children living in slums for their better health. In this context, team members distributed food packets which includes pulses, kidney beans, soyabean, gram, etc. to the slum and street children. After getting these food packets a wave of happiness could be seen on the faces of children. #rsks #nutritious #food #packets #pulses #children #slum #street #health #ngo #rsksindia
#sundayroast courtesy of @tebayservices farm shop. . #delicious #roastdinner #phesant #protein #nutritious #goodfood #healthymeals #easydinner #eathealthy #eatwell #lovefood
Rice lovers, rejoice! I'm excited to share my latest discovery with you all! I've been trying out two new types of rice, and I just can't get enough of them! First up, we have Red Rice! This stunning rice variety is packed with antioxidants and has a nutty, slightly sweet flavor. It's perfect for those who want a healthier rice option without sacrificing taste! Next, we have Brown Rice! This whole grain rice is a great source of fiber and protein, making it an excellent choice for those looking for a nutritious and filling meal. Plus, it has a rich, earthy flavor that pairs perfectly with a variety of dishes! So, which team are you on - Red Rice or Brown Rice? Let me know in the comments below! #RedRice #BrownRice #RiceLover #HealthyEating #Foodie #Nutritious #Delicious"
High on: Ballaststoffe, Protein, Mineralstoffe, Vitamine & more! Dieses leckere Knäckebrot kannst du dir innerhalb von nur ca. 50 Minuten selbst backen - Zubereitungszeit nur 10 Minuten! Es enthält viele wichtige Mineralstoffe und Vitamine und ist gleichzeitig reich an Protein - und so geht's: - 120 g Lupinenprotein - 120 g Basismüsli / Haferflocken - 200 g Saaten (Sesam, Leinsamen, Kürbis- & Sonnenblumenkerne) - 300 ml Wasser - 2 EL Olivenöl - 1 EL Kümmel, ganz - 1,5 TL Salz - 1 TL Kurkuma, gemahlen - 0,5 TL Kreuzkümmel, gemahlen Einfach alle Zutaten verkneten und zu einem glatten Teig verarbeiten. Natürlich kannst du dich bei der Wahl der Gewürze austoben und je nach Lust und Laune wählen😘 Weiter geht's: Den Backofen auf 180° Ober-/Unterhitze vorheizen - anschließend den Teig auf einem Blech mit Backpapier verteilen und gut andrücken. Nach 10 Minuten backen darfst du den Teig bereits in ca. 20 Scheiben schneiden und anschließend weitere 30 Minuten fertigbacken. Neben Ballaststoffen, Protein, Eisen, Zink, Calcium, Magnesium usw. enthält das Knäckebrot auch viele B-Vitamine, sowie Vitamin E & K und liefert somit eine Vielzahl wichtiger Nährstoffen für einen gesunden Körper! Durch die enthaltenen Saaten & Kerne hat das Brot eine hohe Sättigungswirkung und du fühlst dich trotz der enthaltenen Ballaststoffe nicht voll oder aufgebläht - give it a try😍 Welche Gewürze magst du am liebsten für dein Brot? . . . #healthybakery #breadmaking #veganfood #nutritious #protein #fiber #calcium #magnesium #iron #minerals #vitamins #healthyfood #energize #feedyourbody #feedyoursoul #veganlifeenergy
Blackberry Balsamic Grilled Chicken Salad Luscious Blackberry Balsamic Infused Grilled Chicken Salad Ingredients: 2 boneless, skinless chicken breasts 1/2 cup balsamic vinegar 1/4 cup olive oil 2 tablespoons honey 1 cup fresh blackberries 1 teaspoon Dijon mustard 6 cups mixed salad greens 1/2 red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup toasted walnuts Directions: In a bowl, whisk together balsamic vinegar, olive oil, honey, and Dijon mustard. Place the chicken breasts in a resealable bag and pour half of the marinade over them. Refrigerate for at least 30 minutes. Reserve the remaining marinade and add fresh blackberries. Let sit while the chicken marinates. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked. Let the chicken rest for a few minutes before slicing. In a large salad bowl, toss the mixed greens and red onion. Top with sliced grilled chicken, blackberries from the marinade, crumbled feta, and toasted walnuts. Drizzle the remaining marinade as a dressing over the salad. Prep Time: 45 minutes | Cooking Time: 15 minutes | Total Time: 60 minutesKcal: 390 kcal | Servings: 4 servings #grilledchicken #blackberrysalad #balsamicdressing #healthydinner #summersalad #grillingseason #chickensalad #easyrecipes #quickmeals #foodie #tasty #nutritious #homemadefood #saladlove #mealprep
Simple Zucchini and Carrot Pancakes 🥒🥕😍 Ingredients: • 1 medium zucchini, grated • 1 medium carrot, grated • 2 eggs • 1/4 cup all-purpose flour • 1/4 teaspoon baking powder • Salt and pepper to taste • 2 tablespoons olive oil (for frying) • Greek yogurt or sour cream, for serving (optional) • Fresh herbs for garnish (optional) Directions: 1 In a large bowl, combine the grated zucchini, grated carrot, eggs, all-purpose flour, baking powder, salt, and pepper. Mix well until everything is evenly combined. 2 Heat olive oil in a non-stick skillet over medium heat. 3 Spoon the pancake batter into the skillet, forming small pancakes. Cook for 2-3 minutes on each side, or until golden brown and cooked through. 4 Remove the pancakes from the skillet and place them on a plate lined with paper towels to drain any excess oil. 5 Serve the pancakes warm, optionally topped with Greek yogurt or sour cream and garnished with fresh herbs. 6 Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes�Kcal: 220 kcal | Servings: 2 servings #zucchini #carrot #pancakes #vegetarian #easyrecipe #healthycooking #homemade #breakfast #brunch #quickmeal #simplecooking #delicious #nutritious #foodie #foodphotography #foodlover #mealideas #vegetablepancakes #pancakelovers #cookingathome
Kids deserve good sandwiches, too! We are a big believer in making sure kiddos eat well. Our ingredients dont contain high fructose syrup, additives, or coloring. This is the TUR-KEE-NEE. Roasted turkey, provolone cheese, crisp apples on whole wheat bread (@dirtyapronbakehouse). #goodfood #dangerdaves #kidfriendly #feedyourkidswell #nutritious #goodvibes #sundayfunday #healthylifestyle #goodenergy #healthykidshappykids #eatwell #hearthealth #brainhealth #wildonionsconcept
Popeye's CopyCat Fried Chicken Ingredients: 4 chicken breasts, boneless and skinless, cut into strips 1 cup buttermilk 2 cups all-purpose flour 1 tablespoon paprika 2 teaspoons garlic powder 1 teaspoon cayenne pepper 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon salt 1 teaspoon black pepper Oil for frying Directions: In a large bowl, marinate the chicken strips in buttermilk for at least 1 hour in the refrigerator. In a separate bowl, mix the flour, paprika, garlic powder, cayenne pepper, onion powder, thyme, salt, and pepper. Remove chicken from buttermilk, allowing excess to drip off. Dredge each piece in the seasoned flour until well coated. Heat oil in a deep fryer or large skillet to 350°F (175°C). Fry the chicken in batches, turning occasionally, until golden brown and an internal temperature of 165°F (74°C) is reached, about 6-8 minutes per batch. Drain on paper towels. Prep Time: 1 hour 15 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 45 minutesKcal: 480 kcal | Servings: 4 servings #southerncooking #friedchicken #buttermilkchicken #copycatrecipes #homemadecooking #crispychicken #comfortfood #foodie #delicious #tasty #savor #nutritious #familydinner #dinnerideas #mealprep
Tonight’s dinner was bloody tasty! #food #tastyfood #tonightsdinner #colourful #colourfulfood #getinmybelly #getinmyfacehole #whatihadfordinner #healthy #healthyfood #fooddoesnthavetobeboring #nutrition #nutritiousanddelicious #nutritious #getthoseveggiesin #healthyeating #weightloss #weightlossjourney #caloriecounting #caloriedeficit
Ganesha Vilas Food Products takes pleasure in wishing all the dancers out there a very HAPPY INTERNATIONAL DANCE DAY! Our Peanut Chikki is the best buddy to all the dancers to retain their strength and energy. Thank you @anupriya_yogesh for your valuable feedback. In Picture - Bharathanatyam Dancer Smt. Anupriya Yogesh @anupriya_yogesh , Chennai. #peanut #chikki #internationaldanceday #bharathanatyam #dancer #bharathanatyamdancer #natyam #healthysnacks #nutritious #tasty #delicious #strength #energy #healthy #fit #stamina #bharatham #traditionalsnack #danceoftamilnadu #tamilnadudancers
Fresh Basil Pesto 🌿🍃 Homemade basil pesto is a flavorful, aromatic addition to countless dishes, from pasta to bruschetta. This simple, 5-ingredient recipe is quick to prepare and packs a punch of fresh, vibrant flavors. Ingredients: 2 cups fresh basil leaves ¼ cup pine nuts ½ cup shredded Parmesan cheese 2 garlic cloves ½ cup olive oil Salt and pepper, to taste Instructions: 1️⃣ Combine Ingredients: In a food processor, add the basil leaves and pine nuts. Pulse until coarsely blended. 2️⃣ Add Cheese and Garlic: Include the Parmesan cheese and garlic cloves. Pulse a few more times to ensure the mixture is well combined. 3️⃣ Emulsify: With the food processor on low speed, gradually add the olive oil. Continue blending until the mixture becomes smooth and creamy. 4️⃣ Season: Season the pesto with salt and pepper according to your taste preferences. 5️⃣ Store or Serve: Use the pesto immediately in your favorite dishes or store it in an air-tight container in the refrigerator for up to 5 days. Prep Time: 10 minutes | Total Time: 10 minutes #FreshPesto #HomemadePesto #EasyRecipes #BasilPesto #HealthyEating #CookingAtHome #ItalianCuisine #Foodie #Delicious #Nutritious
Controlling Speckled Okra Blight (SOB) requires a multi-faceted approach to manage fungal growth and protect okra plants. Start by improving air circulation around the plants through proper spacing and pruning to reduce humidity levels and inhibit fungal spore dispersal. Avoid overhead watering, as moisture on foliage encourages fungal development; instead, water at the base of plants early in the day. Apply organic fungicides or neem oil sprays preventatively, especially during humid weather conditions, to suppress fungal growth. Remove and destroy any infected plant parts promptly to prevent SOB from spreading. Implementing crop rotation practices and using disease-resistant okra varieties can also help mitigate the impact of Speckled Okra Blight on your crops. #aircirculation #spacing #pruning #humidity #watering #moisture #neemoil #oilspray #fungicides #diseaseresistant #okrablight #vitamins #nutritious #okra #okrarecipes #wilting #yellowing #plantcare #plantdiseases #pathogen #fungal #fungus #fungalinfection #pathogens #okrasoup #okraplant #bindi #okrawater #okrastew #okrafry
Speckled Okra Blight (SOB) is a less common fungal infection that affects okra plants, characterized by small, dark specks or spots on the leaves and stems. This blight is often triggered by high humidity levels and warm temperatures, creating favorable conditions for fungal growth. Early signs of SOB include tiny, dark lesions on okra leaves that gradually expand and merge, leading to foliage discoloration, wilting, and reduced plant vigor. If left untreated, Speckled Okra Blight can spread rapidly throughout the plant and cause significant damage. #okra #vitamins #defoliation #wilting #yellowing #plantcare #plantdiseases #pathogen #fungal #fungus #fungalinfection #pathogens #nutritious #nutrients #b6 #b6vitamin #brainhealth #okrablight #okrarecipes #okrasoup #okraplant #bindi #okrawater #okrastew #okrafry #plantgoals #plantcare #wateryourplants
Rüdigers ~ sehr authentische Österreichische Küche. 👌🏻 🤤 🇦🇹 #Rüdigers #Berlin #WienerSchnitzel #Schnitzel #AustrianFood #KartoffelSalat #Orgasmic #Lecker #Schöneberg #Berlin #FoodPorn #Foodie #Food #FoodLover #Photography #Scrumptious #Delicious #Nutritious #ThanksGiving #HappyThanksGiving #InstaGood #Mood #FoodPhotography #InstaDaily #InstaMood #InstaLove #Chef #ChefSkills #FoodStagram #IgersBerlin #BerlinCity