Join our team! We’re seeking a dedicated maintenance person to keep our gym running smoothly. Email us to apply! #strongandshapelygym #njgym #eastrutherford
Start the week strong with a chest day that sets the tone for success! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Every challenge in this fitness journey brings its own kind of fun. #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Make this summer break count! Join our gym for 3 months for only $199. Don’t wait—invest in yourself and make the most of your summer break with us! #strongandshapelygym #summerbreak #collegestudents #fitnessnj #gymnj #fitnessgoals
Precision and form, the foundation of progress in every rep and set. #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Friends who lift you up when weights get heavy. #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Setting the bar high, one rep at a time! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Stronger together!! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Our new custom deadlift platform is here! Adding a touch of brand power to every rep! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
It’s ok if Monday didn’t go as planned. Embrace today and make it count!! 💪🏻 #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Wishing you all a successful week! 💪🏻 #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Push day on the same day as playoff basketball? OOF. 👌 📷: @lou_raffaelli #bodybuilder #bodybuildingprep #classicphysiquepro #newyorkpro #ifbbpro #ifbbproclassicphysique #bodybuilding #bodybuildingprep #training #chestday #chest #pushday #joelembiid #sixers #nbaplayoffs #workout #strongandshapelygym
Embrace the burn, love the gains! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation
Make today count! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
It’s motivation Monday! Time to. Rush your goals and start the new week strong! You’ve got this! #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
We are proud to continuously support the fitness industry by sponsoring fitness competitions on the East Coast! We’ll be there to support all the athletes and showcase our merchandise. Be sure to visit our booth at these events. Good luck with your preparation, everyone! #npcnationals #ifbbpro #trainharder #noexcuses #strongandshapelygym #npcbikini #npcwellness #npcphysique #npcfigure #npccompetitor #ifbbbikini #ifbbphysique #bodybuildingmotivation #gymnj #gymnewjersey
Strong is the new beautiful. #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
We are hiring ASAP! Join our awesome team and expect the great atmosphere our gym offers! #strongandshapelygym #eastrutherfordnj #njjobs #jobsnj #hiringnj #fitnessaddict #managerjobsnj #frontdeskjobnj
Most workouts will hurt, but the pain is temporary. The pride of pushing through lasts forever. Keep going! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
💥 6PM & 7PM TONIGHT! Join Donay for 2 high-energy classes! *included with your membership or $15 drop-in #strongandshapelygym #groupfitnessnj #fitnessclassesnj
Proper weight training matters. Take your time, focus on form, and feel the muscle contraction for maximum gains. Quality over quantity! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
#CHESTDAYGAINS Happy Monday everyone! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Stay focused on your goals and let nothing distract you from achieving them! #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
5 weeks out from the New York Pro! Filmed some leg day content for YouTube, and I'll make an attempt to post more on that platform even with my INSANE schedule. The work doesn't stop! 📷: @lou_raffaelli #bodybuilder #bodybuilding #newyorkpro #frontdoublebicep #abs #npcnortheast #bevsgym #strongandshapelygym #workout #ifbbpro #ifbbproclassicphysique #classicphysiquepro #classicbodybuilding
Your gym is not a punishment, it’s a fun challenge towards better health and fitness goals. Beyond your workout, @strongandshapely is a community, an escape, a place to connect with others and have a good time! #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
No weight too heavy, no goal impossible! #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
The relentless journey of a fitness competitor, where every day is a step closer to greatness! NO DAYS OFF! #npcnationals #ifbbpro #trainharder #noexcuses #strongandshapelygym #npcbikini #npcwellness #npcphysique #npcfigure #npccompetitor #ifbbbikini #ifbbphysique #bodybuildingmotivation #gymnj #gymnewjersey
Stay focused on your goals through the highs and the lows, the disappointments and achievements. #npcnationals #ifbbpro #trainharder #noexcuses #strongandshapelygym #npcbikini #npcwellness #npcphysique #npcfigure #npccompetitor #ifbbbikini #ifbbphysique #bodybuildingmotivation #gymnj #gymnewjersey
Stay active with our exciting group fitness class schedule this month! #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
Powering through together @anthony10126 ❤️ @halllep #powercouple #fitnessjourney #weighttraining #eastrutherfordnj #strongandshapelygym
Rejoice in the resurrection of our Lord and Savior! Wishing you and your loved ones a blessed and joyful Easter filled with hope, love and new beginnings. He is risen! #eastersunday #strongandshapelygym
Wishing you a meaningful Good Friday filled with peace and hope 🙏 #goodfriday #holyday #reflectandrenew #strongandshapelygym
@akeemsupreme crusting it! 💪🏻 #ifbbpro #trainharder #noexcuses #strongandshapelygym #npcbikini #npcwellness #npcphysique #npcfigure #npccompetitor #ifbbbikini #ifbbphysique #bodybuildingmotivation #gymnj #gymnewjersey
Finding a place that fuels your motivation is key! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Lift proud! 💪🏻 #fitnessmotivation #healthylifestyle #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
Push boundaries and do more each week! #fitnessmotivation #healthylifestyle #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
Switch to beast mode! #fitnessmotivation #healthylifestyle #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
Work hard, but work smart. #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Mindset is key! Prepare your mind, believe in yourself, and crush your workout! #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Fuel your body with positivity! Stay active, make healthy choices and live your best life! #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
The only bad workout is the one you didn’t finish. Keep pushing! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
Blood was pumping 🔥🦵🏾 at @strongandshapely I’m officially Locked back in💯 Camp ⛺️ @duranfitnessllc @philduranfit - show update soon🤫 • “Lift Pass Your Limits” @ray_mbm_fitness 👕🔥 🙏🏾LongLiveGuy🪽 • #legday #strongandshapelygym #bodybuilding #npc #quadsfordays #gym #fitness #fitnessmotivation #bodybuildingmotivation #gains #muscle #explorepage #motivation #fitnessaddict #prep #legs #fit #lockedin
Happy 40th Birthday to Strong & Shapely 🥳🎂🎉 Been a while since I came back to visit my first gym out of high school (St. Mary High School) Class of 🙈😂 The last pic is of my favorite ab machine of all time say it with me Bryan Burga the “torture rack Thank you @strongandshapely here’s to another 40 🍻 #strongandshapelygym #gym #mensfitness #gymgoals #rutherford #happybirthday
Here with @integrated.wellness.ny working the @strongandshapely 40th anniversary event! Lots of great vendors and athletes attending today! Here til 5pm! . #ifbbpro #ifbbproleague #npc #integratedwellness #bodybuilding #strongandshapelygym
Gym throwback from #strongandshapelygym.
What challenges will you conquer today?! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
Rise and grind, it’s Wednesday! Stay forcused, stay strong. You’ve got this! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
What motivates you to dedicate time to workout? Share your secrets to staying committed! 💪🏻 #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym
HAPPY WOMENS MONTH!! FREE BODY COMPOSITION SCANS FOR WOMEN ON 3/5-3/11 ONLY. @strongandshapely open to members and non members!
Counting down to our 40th anniversary event this Saturday!You do not want to miss this celebration! #strongandshapelygym #40yearsstrong
Introducing our Limited Anniversary Edition dropping March 9th for our 40 YEAR STRONG event! Get ready for an event packed with surprises! #strongandshapelygym
All Smiles over here!! These ladies left happy with their results! They made a commitment to their health and wellness. Getting their bio scan proved that they are on the right track! Shout out to @alwayslookingtoimprove @fitness4ubyme Their trainers have done an amazing job with them! Check out their class schedule !!
Join us for a grand anniversary celebration! Get ready for an event that’s big, strong, and unforgettable! #strongandshapelygym #eastrutherfordnj #njgym #njevents
Smile through your workout, you’re doing this for YOI! #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Thank you to everyone who supported the grand opening of our business !! We appreciate the love and support! We are family Now!! Let’s continue to grow and support each other on our fitness journey 💪🏽✨🌎
Getting the heart pumping before the big game! #superbowlsunday #pregameworkout #strongandshapelygym #njgym
Level up! #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Crust it on chest day this motivation Monday! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Once fitness captures your heart, the journey evolves, the styles transform, but the unwavering strength of the mind endures. #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Strength isn’t just physical, it’s a mindset #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Shoutout to women who lift! 💥 #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
The secret to getting ahead; is getting started🌎🏙️
Always Make It Count. . . . . #fitspo #fitfam #fit #fitness #fitnessmotivation #health #npc #ifbb #workout #gym #gymlife #healthly #motivation #strongandshapelygym #arms #bodybuilder #筋肉#ボディビルダー #筋肉トレーニング #212pro #ifbbpro
Just remember: No short cuts, just pure determination! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Our gym is where girls break barriers, lift weights and redefine strength #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey #npcnationals #ifbbpro #trainharder #noexcuses #strongandshapelygym #npcbikini #npcwellness #npcphysique #npcfigure #npccompetitor
Monday: Crush your goals, conquer your doubts #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
See the change you envision nj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
The gym serves as a sanctuary, providing a space to release and concentrate on personal well-being, physical and mental health. #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
YOUR journey, YOUR strength, YOUR motivation #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Elevating leg day with game-changing equipment #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey
Punching into fitness at any age! #fitnessmotivation #healthylifestyle #fitmom #fitnesslifestyle #fitlife #weightloss #muscletraining #fitnessjourney #groupfitnessnj #weighttraining #eastrutherfordnj #strongandshapelygym #strengthtraining #bodybuildingmotivation #trainingfacility #gymnj #gymnewjersey