🔱⚡️ @fied_official New 👕 shop their apparel or boardshorts with my code FAN10 now🤩 - Support me here code👇🏼🫶🏾 🩳: @fied_official FAN10 🍽: @nutrifymeals IRFAN 👕: @teamjoined fan Coach : @activ8tionfitness Manual Therapist : @bodease_zul Team: @richardgo91 - #singapore #ifbbproleague #sgpersonaltrainer #personaltraining #ifbbpro #bodybuilding #fitness #physique #npcphysique #teamjoined #teamjoinedfamily #sponsoredathlete #nufitness #npccompetitor #delts #ifbb #ifbbphysique #ifbbcompetitor #athlete #npcnewsonline #mensphysique #ifbbproleague #mensphysiquenews #sacrificewithoutregret #nfgu #teamrcgo
2 NEW PRINT ! 🤩 LIMITED EDITION !! 2 in 1 !!! Posing Bikini / Swimsuit 😃 🔸Exclusive Tiger 🔸Rich Leopard Bottoms have a regulations on the sides and back cut is a thong / PRO CUT You can order your lucky bikini by privat message on Instagram or whatsApp 📞+48666664040 . . Bikini by @marti_bikini 🇵🇱Kolekcja jest limitowana ze względu na ograniczoną ilość materiału. Sprzedaż na zamówienie do wyczerpania zapasów. Info na PRIV _________________________________ Marti set the trends, others follow us ⭐️ #ifbbbikinipro #npcpro #npccompetitor #probikini #bikinipro #bikinicompetition #bikinisuits #npcbikini #swarovskibikini #bikinisuit #npcsuit #swimsuit #bodyfitness #figuresuitsforsale #wellnessbikini #wbbfpro
About first NPC Competition ❤️🏆 Coach: @zehirevv @ifbbprobulgaria @athleticfitness_starazagora #mostmuscularpose #bodybuilding #mensphysique #npccompetitor #champion
Die letzten Entladetrainings in der „Peak Week“ sind immer nochmal eine Herausforderung, auch wenn man eigentlich nur „durchpumpt“, dennoch fordern sie nochmal alles von einem ab, aber es wird durchgezogen und der Fokus liegt voll auf dem Tag des Wettkampfs 💪🏻💥🥳 Was ist eine Peak Week? Grob gesagt, ohne ins Detail gehen zu wollen. Die sogenannte Peak Week ist eine entscheidende Phase im Bodybuilding, die normalerweise in den letzten 5-6 Tagen vor einem Wettkampf stattfindet. Während dieser Zeit geht es darum, den Körper auf maximale Definition und Muskelvaskularität zu bringen, um auf der Bühne sein bestes Aussehen zu präsentieren. Dies beinhaltet oft eine Kombination aus spezifischer Ernährung, Flüssigkeitsregulierung, Training und Manipulation der Kohlenhydratspeicher, um die Muskeln vollständig zu füllen und gleichzeitig überschüssiges Wasser zu eliminieren. Die individuelle Herangehensweise variiert je nach Körperbau, Stoffwechsel und den spezifischen Bedürfnissen des Athleten. #peakweek #prep #competition #athlete #fokus #mindset #mindfulness #npc #npccompetitor #npcbodybuilding #ifbb #mensphysique #bodybuilding #bodybuilder #gym #gymlife #gymmotivation #dedication #ambition #npcmensphysique
Shoulders & Abs #fitover50 #motivation #motivator #npc #npccompetitor #npcclassicphysique
polxr_oppositess NPC Tampa Pro First NPC Show An amazing debut and I'm very proud of this Team Advancefit Athlete. . #teamadvancefit #advancefit #npc #ifbb #npccompetitor #npcbikinicompetitor #npcbikini #tampapro #tampapro2023 #futurepro
20 weeks out • • • • #gym #gymmotivation #classicphysique #physique #cardio #explore #bodybuild #bodybuilder #bodybuilding #workout #motivation #muscle #fit #fitness #fitfam #gymrat #prep #competition #diet #ifbb #npcbodybuilding #npccompetitor
#Tuesday #ShoulderWorkout 💪 . . . #GASPAmbassador #BetterBodiesAmbassador #growinginthe619 #madenotborn #vision #passion #discipline #dan2024 #determined #musclebear #beefybear #gymresults #muscleup #muscleman #bodybuilder #novicebodybuilder #npcbodybuilder #strikeapose #npccompetitor #musclecontest #nofilterneeded #instamuscle #instafit
you can tell by my face prep is taking its toll.. been social media silent for the last week due to body dysmorphia taking a major mental toll on me lately.. just gotta keep pushing. 13.5 weeks ⭕️ut tomorrow 🙌🏼🫶🏼 fueled by @buffchicksupplements Pump & Creatine 🍏 coach: @meredith.cristo.ifbbpro team: @agentsofchange317 @ifbb_npc_indianabodybuilding @joshfeyka #npc #npcathlete #npccompetitor #npcbodybuildingcompetitor #indiana #indianaathletes #indianabodybuilding #type1diabetes #type1athlete #EmbraceTheSuck #fitmom #musclemommy #fitnessjourney #fitnessmotivation #howbaddoyouwantit #legday #glutesonfire #treetrunklegs #bouldershoulders #selflovejourney #loveyourselfinallseasons #upperbodyday #npcbikini #npcwellness #compprep #npcprep #bodybuildingprep
This is my before, stay tuned for the after! . . . . . #tinoroblescoaching #pacgym #pacgymkennewick #kennewickpacgym #pac24 #pacgymrichland #richlandpacgym #tinoroblesassfairy #12weekprogramming #nutrition #photography #pacfam #pac #paccartel #PACPHARM #KennewickPACPHARM #tinoroblesposing #ribicproductions #npcwellness #npccompetitor
#fuelthefun #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
life lately: for those who are super close to me, you may have known i’ve been in a growth/off season since late last year, gearing towards my official prep for my first show of the season… we are officially 13 weeks out of my 19 week prep and chipping away at every fine detail to accomplish something i have only dreamed of doing for the longest time. lots of tears, sweat, unsupported, failed, scratched attempts later…it’s all happening and fast. this process and it’s many challenges have been personal to me. there’s still so much more to be done in these next 13 weeks but, i’m ready. ready for the next cardio bump, the next food drop, the next high mentally and physically, but also all the lows that will make it all worth it in the end. i know I have my people in my corner, i’m centered and aligned mentally, and the hunger is at an all time high. Here’s to 13 weeks out baby… 🎥 : : : #bodybuilding #bodybuilder #prepfiles #NPC #fitness #npcphysique #npccompetitor #competitionprep #fitnessjourney #workout #prepdiaries #mensphysique #roadtothenpc
On the left we have the beginning of February. Weight was around 230lbs.Training spilt was the same for upper body has i rotated 2 training days for either Push or pull for 2 weeks switching between on and off with 1 leg day in the week as well. Right is April 31st. Training split has been the same going from February into April. Weight is at 260lbs The goal has been to improve the Upper body mainly the back which has grown tremendously. Meals have still been at 3600 cals on training days. 3500 on off days. #classic #bodybuilding #fitness #npccompetitor #goldsgym #wellness #strengthtraining #aesthetic #fitnessnotivation #fitnessmodel #fitnessmotivation #lifestyle #fitnessjourney
Chest and triceps and I do believe were cooking #chest #chestpump #chestday #arms #flex #consistency #aesthetic #ａｅｓｔｈｅｔｉｃ #npc #npccompetitor #npcclassicphysique #bodybuildingmotivation #bodybuilders #bodybuilding_motivation #fitness #fit #fitnessmodel #fitnesslife #fitnessmotivation #gymaddict #gym #workout #workneverstops
FEED BACK 💭 ◽️MR BIG EVOLUTION 🇵🇹 Premier Pro Qualifier pour ma part 🥉en Men’s Physique Novice. 🏅Hors top 6 en Class B en Open sur un très gros plateau. Condition tirée sur une semaine entre le régional et le proQ. J’affiche un physique plus complet et plus gros que l’année précédente mais qui demande toute fois plus de volume pour être compétitif et aller chercher une première place en Open🥇. Faut pas se leurrer, les gars qui étaient en face de moi avaient tous en moyenne 10KG de plus, sur l’image j’affiche un physique avec pour 80KG pesée le matin à jeun.. Donc... laissons nous le temps maintenant de remplir tout ça ☺️✨ Comme je l’ai dit, mon objectif est de réaliser un OFF SEASON de 2 ans afin d’acquérir un physique avec un package le plus complet possible afin d’être compétitif et armée jusqu’au dents 💪🏽🔥. NEXT STEP 🔜 #coachingsportif #proqualifier #bodybuilding #entrainementphysique #coachingsportifpersonnalisé #conseilsfitness #npc #mensphysique #npccompetitor
A couple of warm up sets with 225 then 315 just to get that feel. Haven’t done deadlifts in a good 4yrs did two top sets with 405 then a back of set with 315 was cooked. Having some fun implementing some of these workouts back in be back to that 500 club again soon. #bodybuilding #classicphysique #npcclassicphysique #npccompetitor #texasmuscle #texasboy #moneyreps #fitness #npctexas #raisethebarr #explorepage #shoegame #npcbodybuilding
🖤🤍 _______________________________________________ Bei @prozis & @prozisdeutschland bekommt ihr immer mindestens 10% Prozent Rabatt mit meinem Code „APEL“. Danke für den Support #sportmotivation #gymmotivation #bodybuilding #fitness #fitnessgirl #npc #ifbb #muscle #braunschweig #womensphysique #ifbbwomensphysique #npcphysique #gymgirl #germany #strong #gains #fitnessmodel #sport #athlete #npccompetitor #transformation #photography #ifbbproleaguegermany #npcworldwide #ifbb_pro_league #prozis
10 lbs up from post competition. Focusing on quality lean muscle this off season💪🏽 #explore #bodybuilding #npcphysique #npcfitbody #npccompetitor #gym
April dump🤘🏼🖤 ————————————————— 🔗 for 1-1 coaching in bio 👚: @civilregime 💚🩷💙 🏋🏼♀️: @thelab.gym 📸: @kmuth.visuals 💪🏼: @antonio_smothers 🥩: @musclesportusa KALI920 • • • #wellnesswordwidephysiques #wellnesslifestyle #bodybuilding #npcwellness #npccompetitor #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #npcwellness #physiqueupdate #bulkingseason
When the writing on the wall is spot on 🔥😉 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #gymlife #fitness #underratedmuscle #teamum #bodybuilder #npccompetitor #npcbikini #iam1stphorm
The words that we say to ourselves, the ones that we whisper in our minds, are incredibly important and hold great significance. It is essential that we choose our self-talk carefully and make every word count, as they can greatly impact our thoughts, emotions, and actions. ” 𝐵𝑒 𝒶 𝓅𝑜𝓈𝒾𝓉𝒾𝓋𝑒 𝒾𝓃𝓈𝓉𝓇𝓊𝓂𝑒𝓃𝓉 𝑜𝒻 𝒸𝒽𝒶𝓃𝑔𝑒 𝒻𝑜𝓇 𝓅𝑒𝑜𝓅𝓁𝑒” 🧡🎗️𝒜𝓃𝑔𝒾𝑒 #chronicillness #mswarrior #multiplesclerosisawareness #hysterectomysurvivor #thisisms #facesofms #strongwomen #weighttraining #fitnessmotivation #fitover50 #fitnessjourney #selflove #growth #figurecompetitor #mindset #npcfigure #npccompetitor #bodybuildingmotivation #bodybuilding #fitwomen #girlswithmuscle #explore
There is an 8 month difference between these pictures & only about a 5lb difference! My growth phase has been CONSISTENT not perfect. People always ask what the secret is… but there is no secret. Consistency is the key to success in any phase of your journey. Each workout in my growth phase was dedicated to improving the areas i lacked in. Proof is in the pudding. Work hard and stay consistent! Good things don’t happen overnight! 👏🏽 Left - September 2023 150 lbs Right - Today (April 2024) 155 lbs Can’t wait to see what’s next. 🥰 #npcwellness #npc #npccompetitor #npclouisiana #wellness #wellnesscompetitor #momswholift #momswhocompete
Words cannot describe how hard this prep was for me. I was pushed to my limit more times than I can count . Being a full time student, working part-time and studying for the MCAT would make anyone feel overwhelmed . Adding an eight month bodybuilding prep on top of that only heightened my stress . Even in my weakest moments, I still managed to pull it together. I ended up placing second in True Novice Classic Physique Class A . I am beyond grateful for my girlfriend @madiej.fit providing the support I needed to keep fighting . I truly couldn’t have done this without you . I also want to say thank you to my coach @ifbb_pro_kevin_ford for pushing me to be the best version of myself each and every week . Lastly, I want to thank all of my family that came and supported me this past weekend . This experience has truly changed me for the better . I look forward to putting this physique to shame next year, when I compete in my second show . Be Fit Today 🗣️ . #unfinishedbusiness #s2faction #bodybuilding #npccompetitor #1stphorm #blackexcellence #lifestyle #gymmotivation #bodytransformation #levelup #bebettereveryday #gymjunkie #npcmidwestchampionships
@shreis_vector Artwork for miss @gosia.s_fitness 🌟 Elevate Your Champion Status with Digital Art! 🏆 Are you an IFBB competitor, champion, bodybuilder, or NPC bikini competitor looking to capture your triumphs in a unique and captivating way? Look no further! Welcome to our Digital Art Instagram business page, where we turn your hard-earned achievements into stunning digital portraits. 🖼️ Our talented artists specialize in transforming your physique and charisma into breathtaking digital masterpieces. Whether you’ve just stepped off the stage or you’re a seasoned champion, our art will immortalize your dedication and passion. 💪 Each artwork is crafted with precision, attention to detail, and a touch of magic. We understand the dedication it takes to reach the top, and we’re here to honor your journey. From epic poses to radiant smiles, we capture your essence like no other. Why choose us? 🌠 🎨 Bespoke Digital Portraits 🏅 Perfect for IFBB & NPC Competitors 📸 Photo Realism ✨ Unmatched Attention to Detail 🥇 Celebrate Your Victories Join our growing community of champions who have entrusted us to create memorable works of art. Ready to take the next step? DM us today and let’s get started on your very own digital masterpiece! 📩 🌟 Let us be your artistic partners in showcasing your triumphs. Your success, our canvas! Tags for Promotion in the USA: #DigitalArt #IFBBChampion #NPCCompetitor #BodybuildingArt #DigitalPortrait #Champion #FitnessArt #NPCBikini #BodybuildingLife #CompetitionReady #BodybuilderArt #IFBBPro #NPCChampion #FitnessMotivation #ArtisticExpression #BikiniCompetitor #ChampionMindset #MuscleArt #GymInspiration #FitnessJourney #ArtisticTalent #BodySculpture #DigitalMasterpiece #USAFitness #ChampionArt #BodybuildingInspiration #DigitalArtUSA #ArtisticExcellence #NPCUSA
victoriabombshell A Full Body Workout Session for Hazel here at advancefit . Great job 💪💪🦵🦵 . #teamadvancefit #advancefit #teamadvancefitgym #npc #ifbb #npccompetitor #npcbikinicompetitor #npcbikini . Teamadvancefit.com
🚨OFFICIAL COMPETITION TANNING PROVIDER!🚨 Pro Tan is the Official Competition Tanning Provider of the NPC Kuclo Classic in Plano, TX on June 1, 2024!🏆 💥Competitors: You are 1 Month Out! Don’t wait any longer to book your Competition Tan! Go with the Pros @protan_official & BOOK NOW!💪🏻💪🏼💪🏽💪🏾💪🏿 If you are competing at this show (or any others this season), be sure to check out our sister company @steelfitusa for the ultimate Pre-Contest Topicals & Supplements — they will give you that extra edge you’ve been looking for!💯 ➡️Don’t Step On Stage Without It & BOOK NOW @ PROTANUSA.com — Link in bio!⬅️
find your fitness ☀️ 🗝️Consistency is Key Make fitness a regular part of your routine, even if it’s just a little bit each day. 💞Find What You Love Discover activities that you genuinely enjoy, whether it’s running, yoga, or dancing, to stay motivated. 🍽️Meal Prep for Success Plan and prep your meals ahead of time to ensure you’re fueling your body with nutritious foods. ✔️Set Realistic Goals Aim for achievable milestones to track your progress and celebrate your successes along the way. 👂Listen to Your Body Rest when you need it, and don’t push yourself too hard. Your body knows best, so tune in to its signals and adjust accordingly. 🪨 @blackhillsperformance 🏆 @shreddedcheddarproductions 🔜 @bevsgym 💊 @_superior_nutrition_ 🧦 @trueforcecompany 🏋🏼♀️ @l8relite @jefflater 👙 @toxicangelzbikinis 👠 @theshoefairy_ 💉 @rejuvenation.rn 💇🏼♀️ @strandsofsunshinee 🐺 @wolfpak.official 💪🏼 @modernfitnessrapidcity ☄️ @steelfitusa 🥚 @megafitmeals 🥞 @pamcakespancakes 📏 @slimtum #modernfitness #605fit #sistemsupplements #blackhillsperformance #blackhillsfitness #605grit #bhp #trainer #coach #motivation #beloud #neverwateryourselfdown #npcbikini #npccompetitor #l8rlifestyle #l8relite #rapidcity #fitness #blackhills #gymlifestyle #personaltrainer #teamL8R #neverwateryourselfdown #beloud #beyourownmotivation #rightnow #itshappening #strengthandfitness
Küsschen aufs Nüsschen 🫶🏽😗 Gute Nacht 💤😴 #sixpack #sixpackabs #sixpackworkout #mensphysique #npccompetitor #npcmensphysique #npcworldwide #fitness #fitnessmotivation #fitnessphysique #fitnesscommunity #fitnessfamily
1 day out. Work has been done. Now it’s time to display our work.🏆 - - - domsupersliced walkerfitness rydr4lyf wnrscircletf - - - #peakweek #bodybuilding #classicphysique #shredded #diced #npc #npccompetitor #musclecontest #aesthetic #tanning #ripped #bodyfatpercentage #bodybuildingmotivation #gym #gymmotivation #fitness #fitnessmodel #fitnessreels #goldenera #ifbb #sandiego #summer #latino #peruvian #explorepage #me
Just stepped off stage from Pre Judging! Looks like we put on an amazing performance and we were kept in the mix for the middle! Very Happy with my showing and will see how it all play out this evening at finals! God bless and thank you for all the support! 🏆🙌🏽🙏🏽 - - - walkerfitness domsupersliced rydr4lyf musclecontest wnrscircletf - - - #firstcallouts #showday #competition #posingroutine #musclecontest #achievegreatness #hardwork #passion #posing #bodybuilding #bodybuildingmotivation #classicphysique #goldenera #aesthetic #shredded #ripped #summer #musclecontest #npcclassicphysique #npccompetitor #fitness #gym #art #peruvian #latino #losangeles #fitnessreels #explorepage #me
To think something I’ve been chasing the last 25 weeks is only 4 days away is so bitter sweet. From my most recent check in to my first ever check in a lot of work has been put in to change my body composition. I’m am so excited for what the future holds. I love this sport 🖤 #fyp #bikinicompetitor #checkin #gym #bikinifirsttimer #firstnovice #showtime #nutrition #explore #npccompetitor #bikinidivison #wellness
Congratulations to our sponsored athlete Steff Mendel on her first show this year! 👑 Steff always brings a beautiful package, and let me tell you, this Bubble Gum Pink Suit has never looked sooo gooood! 💗💖 #competitionbikini #competitionsuit #competitionbikini #wellnesscompetitor #stagesuit #bikinicompetitor #figurecompetitor #npc #npccompetitor #ifbb #ifbbcompetitor #ifbbpro #wellness #figure #klashseries #klashgirl
Invest into a pre-workout designed to take you to the next level. Buckedup.com has the rare and illustrious energy fusion that will put fatigue in its place, giving you that much needed boost to breeze through the most grueling workouts, "Mother Bucker!" Try the new Watermelon/ Pineapple flavor that I just ordered and await its arrival. Lump yourself into the league of extraordinary gentlemen by rocking that elegant and fresh new apparel from Vitalapparel.com and Reaperapparelco.com. Release a nuclear explosion, dropping that price down with discount code Jmac5050. The website is almost done. I just got a few more tweaks and add in some features, and it will be launched tomorrow afternoon. There should be no issue with the website not being searchable and easy access. I apologize again for the inconvenience, but we will get everything sorted and continue to balance your success, one number at a time. Today was back with some full body maintenance work, 40 minutes of cardio, and abs. It's time to get to work! #photooftheday #physique #photography #instagood #instgram #instadaily #instalike #followme #socialmedia #happy #aesthetic #workoutmotivation #bodybuildingmotivation #bodybuilder #bodybuilding #gymaddict #gym #gymlife #gymmotivation #fitness #fitnessmotivation #npcmensphysiquecompetitor #npccompetitor #npcbodybuilding #accountant #businessowner #success #superman #hardwork #buckedupambassador
It doesn't matter how slowly you go, as long you DON'T STOP!🙌🏽 #5daysout . 61,9kg BF 5,5% . #preptogether2024 #teamwinnelinckx #figure #classicphysique #npcathlete #npcbenelux #npccompetitor #npcfigure #npcclassicphysique #athletes #alphamale #alphafemale #bodybuilding #preplife #powercouple #love #strongtogether
Todo lo que tiene valor en nuestras vidas se construye con tiempo, disciplina, esfuerzo personal y algo de sacrificio. Cualquiera que sea su objetivo en la vida, debemos tener en cuenta que dichos objetivos requieren tiempo, energía y un precio a pagar. ¡Da el primer paso! ¡Hoy! Verás que tus sueños se vuelven tangibles. @prozis @prozisespana MI ENLACE 🔗 prozis.com/1062f #wellnessinconstruction #npcnewsofficialpage #npccompetitor #competition #gym #gymmotivation #gymlife #gymgirl #gymlifestyle #fitnessmotivation #latina #vidafitness #girlfitness #musculação #musculacaofeminina #wellnessathlete #wellnessemconstrucao #shapeenconstrução #disciplina #foconoobjetivo
Proqualifer 09/23 backpose 🖤 💍 @kompakwomen 👙 @halterego.bikini : #npcbikini #bodybuilding #npccompetitor
💥 Don‘t stop until you feel the PUMP 💥 . . . . Part of the @prozisdeutschland @prozis family 🤍 Spare immer maximal mit meinem Code XTINA und bekomme zusätzliche Goodies zu deiner Bestellung on top 🎁 #flexing #pump #pumpedup #chestworkout #chestday #shredded #shredz #femalebodybuilder #femalebodybuilding #girlswithmuscle #womensphysique #bodybuilding #bodybuildinglifestyle #bodybuildingnation #npc #npccompetitor #gymrat #fbb
Finally getting around to posting my @mmvanpc stage pictures. Such a great event to get my feet wet in the @npcnewsonlineofficialpage Places: 🥈 - Classic Physique true novice 🥈- Classic physique Open Class B Qualified for nationals but some things need dialed in before I take that next big step. The journey is just beginning, only getting better from here on out. #npc #npcnationals #npcathlete #npcbodybuilding #npcclassicphysique #npccompetitor #npcprep #npcworldwide #npcuniverse #classicphysique #classicphysiquepro #classicphysiques #classicphysiqueposing
🌟 Shoutout to Amy Riethman Elkins for being a total rockstar in fitness and body building! 🎉💪 Your dedication and hard work are truly inspiring. Keep rocking on, Amy! #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fit #gym #workout #gymlife #training #inshape #npc #npcbikini #npcfigure #npccompetitor #npcbikinicompetitor #npcphysique #npcbodybuilding #npcclassicphysique #npcwellness #npcmensphysique #npcnewsonline #npcfigurecompetitor #bodybuilding #bodybuilder #physique #bodybuildingmotivation #bodybuildinglifestyle
Proud of you Carla. 58 years young and this was your first show. Now we're prepping for your next one. . #teamadvancefit #advancefit #npc #ifbb #npccompetitor #npcfigure #npcfigurecompetitor #figurecompetitor #npcfloridaofficialpage #npcflorida #npctampa #tampatraining #competitiontraining #personaltraining #personaltrainer #npcultimatemuscle #firstshow
2 days after show ⭕️ It is not possible to keep a competition body for a long time as there is a lot involved to be at a competition level. However, if there’s a balance in your diet, you can keep your body in shape. #classic #classicphysique #npc #npcphysique #npcbodybuilding #npccompetitor #npcclassicphysique #precontest #compete #bodybuilding #balanced #life #balancedlife #personaltrainer #onlinecoaching #FitnessJourney #treino #workout #saúde #health #vidasaudável #healthyliving #nutrição #nutrition #corposaudável #foco #motivation #wellness
After 3 days off and a good workout I think I'm ready to continue being a beast! Haha rocking my loa stringer these guys are what put me on a lot of things that I learned I listened and put my research ethics into play! Thanks @flexforall and @yuckylavado! #teamlegends #legendsofaesthetics #loa #npc #npccompetitor #gains #facialhair #tattedandfit #fitandinked
24 WEEKS OUT and my WEBSITE will be UPDATED & LIVE TOMORROW, Wed. MAY 1st, with ENTRY REGISTRATION for THIS FALL’S, OCTOBER 5th, “Mutant” 2024 NPC NATURAL NORTHERN USA CHAMPIONSHIPS at the Avon Performing Arts Center near Cleveland!! Very Special Guest: 4 X MR. OLYMPIA, JAY CULTER!! ENTRY FORM & REGISTRATION will be going LIVE TOMORROW!! So get ready!!...Get set!!...It’s all coming soon MAY 1st at: www.daveliberman.com!!💪👙🏆👍✅👀 #daveliberman #npccompetitor #npcnaturalnorthernusa #npcnaturalohio #bodybuilding #naturalbodybuilding #npcbodybuilding #bikinicompetitor #npcbikini #figurecompetitor #classicphysique #mensphysique #npcwellness #wellnesscompetitor #avonperformingartscenter #thissaturday #october5 #msolympia #womensphysique #payperview #mrolympia #jaycutler
Post refeed , yesterday was 173 today I’m 174.8 . My weight cut off is 172 and last year it was 165 ….. so I’d like to think I’ve improved .. bigger and leaner / harder 🤪 pretty wild . My off season was ehh but I said to myself “ You’re going to grow into this show” an it actually worked 🤷🏻♂️ . . #classicphysique #trt #natty #natural #anabolic #bodybuilding #npc #npccompetitor #veins #abs #muscles #tren #trendingreels
L’été arrive bientôt et il est grand temps de te bouger si tu veux un « summer body » ! 😁 ☀️ 💯 Si tu souhaites transformer ton corps mais que tu ne sais pas comment faire et as besoin des services d’un coach, alors envoie un message privé et je te donnerai toutes les explications, sans engagement ! Nos services: ↪️Pas de faux espoirs, si vous devez perdre du gras avant de prendre du muscle on vous le dira ↪️Plan diète personnalisé + ajustements ↪️Plan d’entraînement personnalisé + ajustements, incluant cardio ↪️Plan personnalisé concernant les compléments alimentaires + ajustements ↪️Check-ins réguliers via e-mail(+- tous les 15j) avec ajustements à la diète et à l’entraînement/cardio ↪️Questions illimitées concernant le suivi Vous voulez obtenir la meilleure shape de votre vie, peu importe votre niveau, peu importe où vous vous situez dans le monde —> demandez moi les infos en mp 👍 @teamfredlanglais_nutrition_ll @teamwildofficial #teamfredlanglais #teamwild #wemakewinners #themagicians #teamfredlanglais nutrition 425/1 chaussée Paul Houtart 7110 Houdeng-Aimeries #teamfredlanglais #teamwild #npccompetitor #eatclean #trainhard #fit #fitbe #fitgame #fitbelgian #fitbelgium #fitfrenchies #fitfrench #fitdutchies #instafit #fitfam #basicfit #basicfitbe #basicfitbelgium #basicfitfr #worldgymmorlanwelz #jimsfitness #prep #compprep #regime #lalouviereplage
YOUR BIGGEST CHALLENGE IS TO SHOW UP WHEN YOUR MIND IS MAKING THE BEST EXCUSES. DISCIPLINE 🫡 #discipline #consistency #everysingleday #preppy #npccompetitor #npcnationals
2024 NPC Sweden Pro Qualifier.Как обычно ободран #fitness #bodybuilding #npccompetitor #npcproqualifier #mensphysique
Leg day #fitover50 #motivation #motivator #npc #npccompetitor #npcclassicphysique
Ever seen a problem so pretty 🤍 #egypt #hurghada #arabiannights #skimsdress #skims #livinglife #bikinibodybuilding #npcbikini #npccompetitor
This is what a #LegWorkout feels like after training with @alexander_besedin81 💪 спасибо, Александр! . . . #GASPAmbassador #BetterBodiesAmbassador #growinginthe619 #madenotborn #vision #passion #discipline #dan2024 #determined #musclebear #beefybear #gymresults #muscleup #muscleman #bodybuilder #novicebodybuilder #npcbodybuilder #strikeapose #npccompetitor #musclecontest #nofilterneeded #instamuscle #instafit
Haz de cada día tu obra maestra ✨🦋 Buenos días martes ✌🏻 mañana festivo y con muchas ganas de que empiece el finde para empezar la puesta apunto cara al próximo campeonato 🫣 Tengo unas ganas tremendas de volver a pisar la tarima 😍 Así que seguimos a pico y pala 🪓 #wellness #athlete #npcwellness #npccompetitor #ifbbproleague #spain #bodybuilding #bodypositive #happy #puestaenescena #bikinimodel #blondhair #barbie #sweetgirl #smile #disfrutar #fisicoculturismo #gymmotivation #motivacion #gymlife #gymgirl #gluteworkout #wabbainternational #wabba #happyday
"MANIFEST YOUR DREAM'S & GOALS, EXCEPT NOTHING LESS IT'S ALREADY SET IN STONE" 🔊 12 WEEKS OUT, GOT CARBS IN THIS MORNING HIT RIGHT ON POINT FOR THE GYM💯 🔊 THIS NEXT COMPETITION IS GONNA BE EPIC, BIGGEST AND LEANEST I'VE BEEN 12 WEEKS OUT FROM ANY COMPETITION💯 🔊 REMEMBER EVERYONE NEVER GIVE UP ON YOURSELF IN 2014 WHEN I FRACTURED MY HIP, I COULDN'T WALK FOR ALMOST 2 YEAR'S, LOST ALL MY MUSCLE, LOST MY JOB EVERYTHING JUST WENT DOWN HILL, WENT THROUGH A HORRIBLE DEPRESSION HARDEST TIME OF MY LIFE💯 🔊 ALL THESE YEARS LATER I'M IN BETTER SHAPE THAN I'VE BEEN MY WHOLE LIFE & HEALTHY, BECAUSE OF GOD'S GLORY & ME NOT GIVING UP ON MYSELF I OVERCAME THAT HORRIBLE INJURY, BECAUSE OF MY BODY BUILDING CAREER AND MY TRANSFORMATION I WAS ABLE TO INSPIRE SO MANY PEOPLE OVER THE YEARS, TO NEVER GIVE UP ON THEMSELVES, SUCCESS IS RIGHT THERE FOR THE TAKING WORKHARD AND GO GET IT LFG💯🥇🏆⚔️💪🏽 🔊 THANK YOU TO MY WIFE @nikkilit25 MY SON @donavan_archuleta FOR ALWAY'S MOTIVATING ME AND BEING BY MY SIDE THROUGH MY JOURNEY IN MY BODYBUILDING & OUR BUINESSESS. THANK YOU TO ALL MY FAMILY, FRIEND'S, CLIENT'S & SPONSORS FOR YOUR SUPPORT AND EVERYTHING YOU DO FOR US GODBLESS YOU ALL🙏🏽🙏🏽 ATHLETE⬇️ @desiredimage.abq @textured_skin_co @illchinomeals @evogennutrition @hanyrambod @squeez_me_skinny @smsathlete2 @bodyengineers @tavicastro @muscleegg Gym @elitephysiquegym @the_open_gym #faith #fight #competitionprep #npccompetitor #lifecoach #winnersneverquit #levelup #armtattoo #fyp #fitnessmodel #millionairemindset #readyforwar #entrepreneurlifestyle #wontbedenied #mambamentality #hardestworkerintheroom
Time to pick up the pace 🕰️ 😤 @5percentnutrition, #5percentnutrition, #5percenterforlife, #army #5percentambassador, #whateverittakes, #loveitkillit #flex #arms #shoulders #military #bulk #muscular #back #military #strong #bodybuilder #bodybuilding #powerhouse #motivation #gym #weightlifting #buff #strength #coloradosprings #bulk #colorado #offseason #npc #offseason #npccompetitor #coloradospringshiking #tiktok
#gymhair don't care! #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
The best reverse Hypertension machine in the market has finally arrived to @optimum_gym, the Atlantis @atlantisstrength D-215 precision series RH . We wanted a Reverse Hyper machine that would allow the user to have more control over the weight in order to truly target the glutes 🍑🍑 so after a lot of research and feedback from our coaches we decided on this model . Stop by our gym and give it a try! And we still have more bootybuilding toys on the way 🤙 . . #legs #legdayworkout #glutes #gym #workouts #hamstrings #quads #bootybuilding #southtampa #npcbikinicompetitor #npc #npcbikini #npccompetitor #npcwellness #npcfigure #glutegym #npcbikiniathlete #ifbb #ifbbpro #ifbbbikini #ifbbwellness #ifbbprobikini #gymphotoshoot #tampagym #fitnessphotoshoot #fitness #fitnessmodel #fitlife #optimumgym #tampa
Girly pop vibes💙🩷💚 • • • 🏋🏻 @kmuth.lifestyle @melreneeee @stuffginadoes Gym: @thelab.gym • • • #bodybuilding #npcwellness #npccompetitor #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy
Just taking a minute to appreciate the fit, & the fact that I actually did my makeup for the first time in I don’t even know how long 👀 @fitjeans with the comfiest shorts 😻 sale coming so soooon, stay tuned 🫶🏼 also… swipe for a surprise 🤠 #wellness #bikini #wellnesscompetitor #npccompetitor #angelcompetitionbikinis #darcsport #nfgu #quads #makemoves #beefy #glutes #hammies #TMM #tank #offszn #squat #personaltrainer #redlandspersonaltrainer
Leg pull Monday's #legday #legs #pump #legpull #aesthetic #ａｅｓｔｈｅｔｉｃ #fitness #fitnesslife #fitnessmotivation #gymaddict #hamstrings #flex #npc #npccompetitor #npcclassicphysique #bodybuildingmotivation #bodybuilders #mondaymotivation #motivation #dedication #consistency #gains #workout #workneverstops #back #backpump
Retour du @mrbigevolution 🙏 Il y a tant à dire sur ce week-end incroyable. Il est évident que cela méritera plusieurs post..Mais celui-ci, je le dédie à une seule personne @mavricktiro Ce post pour te dire MERCI 🙏 et te dire ô combien je te suis reconnaissante. Loin de mon idée de faire un post de 10 km qui ne sera pas lu, je préfère plutôt être claire et concise, car les images parle d’elle-même, et les messages aussi. @mavricktiro tu es le préparateur d’athlètes de haut niveau par excellence Quand je vois l’évolution que tu m’as permis d’avoir à peine un an et demi venant @ifbbelitepro_official où les critères sont tellement différents de la @2brospro_events. Je n’ai pas d’autres mots à part te dire 🙏 et que j’ai hâte de voir la suite 🥹 Beaucoup de gens l’oublient, mais beaucoup d’athlètes et coachs du monde du Body sont passés par toi, ou passent parfois par toi en catimini. Tu es le professeur Xavier du body☝️ Tu es la référence pour un athlète qui souhaite un jour avoir l’espoir de faire partie de la crème de la crème et fouler la scène Olympia⭕️. Un grand respect et un grand merci pour tout ce que tu fais pour moi et pour nous🙏 Place maintenant à la suite 🤜🤛 #competition #bodybuilding #womenphysique #mrbigevolution #cascais #npc #npccompetitor
I present to you: HER. From battling demons to embracing strength, it’s been a journey of self-discovery and resilience. Five years of breaking free from the chains of bulimia, stepping away from the scale, and nurturing a healthier bond with my body and food. It wasn’t easy, but every challenge shaped me into the person I am today. Here’s to celebrating the beautiful journey of growth and self-love. And I’m here to show you that you can too🖤 —————————————————————————- Are you tired of your regular bro split and going into the gym feeling like you're not seeing progress? Are you looking to be a bubblegum booty baddie double checked up not only on a Thursday afternoon, but everyday. Well you've come to the right place to reach those goals and so much more! Fill out the application in my bio and we can get you the results you desire! ————————————————— Let’s work together 🔗 In bio 👚: @civilregime 🏋🏼♀️: @thelab.gym 📸: @ginaleephotographee 💪🏼: @antonio_smothers 🥩: @musclesportusa KALI920 • • • #wellnesswordwidephysiques #wellnesslifestyle #bodybuilding #npcwellness #npccompetitor #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #motivationmonday #EmbraceYourJourney #BodyPositive
3 years. 3 years of up’s and downs as well as uncertainty of whether I would stay consistent enough & make body building and the gym my lifestyle. Before I used to hate going to the gym and hated even doing basic cardio. I just did it hopes I would have Chloe ting abs one day ( a moment of silence for all the gains that were lost..) 3 years of eating as consistently as I can, whether that be while I’m driving to work back home or going somewhere because mommy duties call. I get it done, no excuses. 3 years all while getting my masters degree ( my whole fitness journey has been under the stress of school and it still is ) however this has taught me self regulation on how to manage my stress better bc I have no choice but to 3 years of my son watching me grow and become stronger. I’m thankful 🙏🏻 & I’m still learning,but I’m determined. Body building has become such a huge part of my life I think I didn’t realize how much until now, as I look back on all the sacrifices I’ve made for it. Consistency through ups and downs through an extended amount of time is what will get you results. Stop thinking about 5-10 years from now ( don’t completely dismiss it either) just saying the goals will be met, but you need to put your head down and focus on the NOW whatever you need to do now do it. Even on those days where the training session may have not been the best etc. it’s still adding up in the long run this should be your only mentality when training 🤍🧿 #mom #fitness #fitnesspost #mondaymotivation #gym #npccompetitor
You can refer to me as "The Situation" from now on...please & thank you “G.T.L, baby! Gym, tan, laundry!” — Mike Sorrentino (The Situation) - Jersey Shore *laundry not pictured 🧺 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #gymlife #fitness #underratedmuscle #teamum #bodybuilder #npccompetitor #npcbikini #iam1stphorm #jerseyshore
No Limits! #npc #bodybuilder #motivation #npcclassicphysique #bodytransformation #gymtime #thewinteriscoming #chestday #npccompetitor #fitness #fitnessmotivation #cbum #chest #classicphysique #body #perfect #pump #olympia #mrolympia #instagood #likeforlikes #followforfollowback
Artwork for miss @gosia.s_fitness 🌟 Elevate Your Champion Status with Digital Art! 🏆 Are you an IFBB competitor, champion, bodybuilder, or NPC bikini competitor looking to capture your triumphs in a unique and captivating way? Look no further! Welcome to our Digital Art Instagram business page, where we turn your hard-earned achievements into stunning digital portraits. 🖼️ Our talented artists specialize in transforming your physique and charisma into breathtaking digital masterpieces. Whether you've just stepped off the stage or you're a seasoned champion, our art will immortalize your dedication and passion. 💪 Each artwork is crafted with precision, attention to detail, and a touch of magic. We understand the dedication it takes to reach the top, and we're here to honor your journey. From epic poses to radiant smiles, we capture your essence like no other. Why choose us? 🌠 🎨 Bespoke Digital Portraits 🏅 Perfect for IFBB & NPC Competitors 📸 Photo Realism ✨ Unmatched Attention to Detail 🥇 Celebrate Your Victories Join our growing community of champions who have entrusted us to create memorable works of art. Ready to take the next step? DM us today and let's get started on your very own digital masterpiece! 📩 🌟 Let us be your artistic partners in showcasing your triumphs. Your success, our canvas! Tags for Promotion in the USA: #DigitalArt #IFBBChampion #NPCCompetitor #BodybuildingArt #DigitalPortrait #Champion #FitnessArt #NPCBikini #BodybuildingLife #CompetitionReady #BodybuilderArt #IFBBPro #NPCChampion #FitnessMotivation #ArtisticExpression #BikiniCompetitor #ChampionMindset #MuscleArt #GymInspiration #FitnessJourney #ArtisticTalent #BodySculpture #DigitalMasterpiece #USAFitness #ChampionArt #BodybuildingInspiration #DigitalArtUSA #ArtisticExcellence #NPCUSA
• a minha estreia nos palcos • ✨ 🥈NPC Nacional Bikini B 🥉NPC Novice Bikini 🥉NPC Pro Qualifier Bikini C Um dia muito feliz da minha vida! Um dia a não esquecer! Estou completamente de coração cheio 💖 Obrigada a todos pelas mensagens, fico imensamente grata por todo o apoio e carinho 🫶 . . . #npcnacional #mrbigevolution #ifbbproleague #ifbbportugal #npcbikinicompetitor #npccompetitor #npcworldwide #bikinicompetitor #bikiniathlete #bodybuilding #bodybuilder
So thankful for this life I live 🫶