O Level Business Results form Previous Session!😍 We are Extremely Proud of Sir Unais Iqbal for Showing continuous Efforts and Always committed to Student Succes.👨🎓📚 Don’t miss out on this incredible opportunity to supercharge your O/A Level exam preparation. Enroll in our Classes today and unlock your full potential! 🚀🔓 Secure your spot now and embark on a journey towards academic excellence! 🎉📚 Remember to share this exciting news with your friends who might also benefit from Us. Together, we can achieve greatness! 🌟 #igcse #academy #course #crash #alevel #olevel #math #pakistan #studies #cambridge #CAIE #institute #learning #study #student #class #facebook #instagram #fbreels #online #learningisfun #subject #teacher #karachi #marketing #subjects #english #urdu #prep #cambrdige
If you're not smiling when running your practice PREP Circuit at our facility, then are you really running it 🤔 🤣 You should be smiling knowing these practices will help you crush your actual test day like Caitlin did with Peel Regional Police after this practice 💪 Book your next practice with us at www.policeprepacademy.com #prep #preptest #prepcircuit #Police #policefitness #policeapplicant #fit #fitness #shuttle #shuttlerun #beeptest
Officially 20 days out and enjoying the last few weeks getting ready for the show🥹❤️ I’m not going to miss being so low energy and depleted, but I will miss cutting and being this lean!! . . . . . . . . . #npc #npcwellness #wellness #wellnesscompetitor #competition #competitor #bodybuilding #bodybuilder #body #bodypositive #bodypositivity #prep #core #corestrength #corestrengthening #abs #ab #girlswithmuscle #girlswithabs #abdomen #girlswithguns #girlswholift #lifting #liftingweights #gym #gymlife #gymmotivation #leanmuscle #leangains #leanbody
Leaner and flatter but it's slowly coming together chipping away day by day managing to get around 25/30 thousand steps a day with sticking to diet and training to the best I can with what I got and I'm very happy with this soon we back then the real work starts 💯 @builtbyjjb great coach @legacygym_ builds legends @invictapparel iang24 discount @ironeagleposingtrunks eagle10 discount @cuttingedge.fitness wb10 discount @ukultimatephysiques 11 weeks out @ibfawelsh 15 weeks out #lean #prep #preparation #peeled #shredded #inspire #inspiration #inspiring #kratosmedical #kustombuiltphysique #athletic #getmassive #gainz #beastmode #bodypositivity #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #fit #fitness #fitnessaddict #fitnessmotivation #gymmotivation #physique #aesthetic #fitfamuk #nutrition #classicphysique #instagood
I love this part🫶🏼 I don’t really count online coach as a job, it’s a passion🙏🏼(although tax man disagrees😂) Just some of my online clients & their recent wins⭐️from prepping, to mini cuts to ED recovery❤️🩹 Fitness has always been my passion & being able to share this with so many amazing women/clients is incred🫶🏼 Want to work with me? Drop me a message or click the link in my bio to enquire for online coaching📲 #clientwins #transformationpic #fitnesstransformation
The Polish Torte on Cookidoo! Made for my food loving 14 yr old son' birthday today! So easy, many steps but they are all simple ones. I baked the sponge Friday Lunch time , the blueberry jam Friday night while I set the house up and decorated for his birthday. I cut the layers Saturday morning and made the mascarpone cream and assembled it Saturday arvo around a couple of basketball games and some dinner cooking for friends coming over. #melbournemums #thermomixaus #lunch #prep #batchcooking #thermomixinaustralia #thermomixconsultantaus #thermomix Thermomix in Australia @thermomixaus
Strictly business nothing personal but a lot to prove. @stewartnutrition @ifbbprojojontiforo @teamdarkhorse
That’s a wrap on the @ribicproductions Emerald Cup! Took 2nd out of 8 guys in my class and by far the toughest lineup I’ve had to face yet. Although not the placing we were aiming for, I am very proud of the look @beard.milk and I brought to the stage on this night! The guy that took first (wish I knew his name… message me if you see this 👋) had a great physique and it was a fun battle! I’d like to give a shoutout to my superstar wife @_jadeyonker for supporting me through this process and carried me a couple of times when I needed to be. I love you so much and so can’t wait to spend some quality time together after this intense, focused prep. Huge shoutout as well to my homies @drew.knox.01 and @t_y_r_o_n_ for making the trek out there at 3 am to watch me and be my camera jockeys for my YouTube video! Love you guys! Already plotting my next moves and it’s time to get back in the lab at @kamikazeirongym after a few good meals and refine this machine! Thank you all for the encouraging words over the course of prep and excitement you shared with me about stepping on stage. Can’t tag everyone unfortunately but can’t wait to have some conversations longer than 30 seconds lol. #ribicproductions #emeraldcup2024 #ecup2024 #bodybuilding #classicphysique #compete #shredded #2nd #hungry #hungryformore #readytowork #train #grow #mindset #improvement #jacked #swole #prep
Week 1 of prep is done First lot of check in photos sent across to @trainedbydp Successful quad session today @metrogymhull, slight reduction in weight but focusing more on good quality reps. First show is @ukdfba in September, followed by @icn and @2brospro_events. Main focus is to be better than last time 💪🏻 and hopefully get a nice trophy to add to the collection #bodybuilder #bodybuilding #classicphysique #naturalphysique #naturalbodybuilding #ukbodybuilding #ukfitness #nutrition #prep #diet #dieting #dietmode #competition #comeback #tattoos #mostmuscular #gym #gymlife #gymmotivation
Con el cora bien llenito 🙏🏻♥️ Desde mi graduación en junio, no había vuelto a comer fuera y aunque literalmente cené lo mismo que en casa, el impacto psicológico de hacerlo fuera y en otro ambiente y sobre todo en compañía, es tremendo, sin duda estos meses es lo que más estoy echando de menos pero el que algo, algo le cuesta ¿no? #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym
🔪🚀⏳💖 Las fotos antes de salir al cardio 🤓 #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym
La foto y el texto no tienen ninguna relación pero esta foto me encanta y tenía que estar en el feed🫣 Ya estamos a mitad de semana, a tan solo 4 días de competir, de mi debut como bikini fitness, no, no me lo creo. Sabía que tarde o temprano este momento llegaría, quienes me conocéis sabéis lo que significa esto para mi, los años de trabajo y dedicación que llevo detrás, y sobre todo lo que lo disfruto, ojo que no lo idealizo porque claro que es duro y sacrificado. No ha sido una preparación fácil (la de nadie lo es), y de verdad que el hecho de llegar, de estar donde estoy ahora mismo, para mi ya he ganado💖 Por no hablar del cariño y apoyo que recibo por parte de todo mi entorno cada día, sin duda sin ellos todo esto no tendría la misma gracia🫶🏻 #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym
No tengo palabras para describir lo que viví ayer🥹 En primer lugar dejar claro que soy totalmente consciente de mi falta de condición pero después de casi 6 meses de preparación y muchos impedimentos, me negaba rotundamente a quedarme con las ganas, y bendita decisión, no he podido disfrutar mas ahí arriba, ha sido increíble, nunca pensé que fuera a gustarme tanto subir a la tarima. A priori, mi intención era hacer varias competiciones pero lo decisión mas inteligente ahora mismo es parar, ya he vivido lo que es subir a tarima, he visto que me FLIPA, estos meses he aprendido muchísimo para poder encaminar posteriores preparaciones, así que ahora toca descansar sobre todo mentalmente y seguir, seguir mejorando porque esto no va a quedar aquí😌 La pregunta del millón, ¿merece la pena? Sí, si rotundo, a mi personalmente si, mucho tiempo atrás algunos competidores me decían te va a gustar y ya lo creo. Así que ya vendrá la Rachel 2.0🫣💖 Y por supuesto, que esto no hubiera sido tan especial y bonito sin el apoyo de todos mis familiares y amigos, tanto ayer como durante todos estos meses, el verdadero premio son ellos 🙏🏻 soy muy afortunada💖 La joyita que llevo la hizo @gold.bikini ✨ #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym
Un día inolvidable 💖 No puedo creer que mañana haga una semana del campeonato 🥹 nunca pensé que fuera a disfrutar tantísimo de subir a la tarima, tengo muchísimas ganas de más. Ahora el mismo el objetivo está claro: mejorar, así que después de estos días de un poquito de desconexión el lunes vuelta a la rutina 100% 🤩 Ya lo he dicho y no me canso, la preparación la he hecho yo pero sin todas las personas que me han estado arropando esto no hubiera tenido el mismo sentido, soy muy muy afortunada💖 Cuando subí a tarima literalmente solo pensaba en todo lo que me ha enseñado @abduart 🥹 Bikini: @gold.bikini Make up: @agb.016 la mejor? efectivamente #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym #showday
Hoy comien nueva etapa, comienzo un nuevo mesociclo, la parte de la nutrición soy yo quién lo gestiona que para algo soy nutri, ¿no? 😌, mientras que la parte del entreno lo relevo en otra persona, asi que la semana pasada nos sentamos a hablar y fijar objetivos, lógicamente en el aspecto competitivo no hay nada fijado ya que ahora mismo lo primordial es mejorar los patrones de movimiento, los pesos y por ende el aspecto fisico. Los cambios no son de la noche a la mañana por lo tanto, paciencia y trabajo, como siempre 🙏🏻 El jefe me mandó grabar la primera serie de todos los ejercicios asi que lo he aprovechado y he hecho este video bien chulito🫶🏻 (obvio esta x2 porque sino duraba mucho 🥲) #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym #showday
Tener una vida saludable también significa irte de viaje y comer lo que te apetezca, sea más o menos saludable, sin estar pensando en si aumentarás de peso, si deberías o no hacerlo, no debes sentir culpa cuando comes, si te apetece hazlo y sobre todo, hazlo sin culpa 🫶🏻 El día que entendí esto, mi percepción del fitness, de llevar una vida saludable cambió, poco a poco dejé de ver alimentos como prohibidos, y una vez que empecé la carrera entendí que los alimentos no son malos en si mismos que todo DEPENDE !! Esa flexibilidad hizo un click en mi cabeza, comencé a disfrutar realmente de la comida sin sentir culpa ni preocupación 🙏🏻 En primer lugar debes tener claro lo que quieres, lo que buscas, no puedes comparar tu vida de persona que se cuida, va al gimnasio, come saludable… con el atleta que compite en 6 semanas, el tendrá que hacer determinados sacrificios para llegar a un objetivo determinado y será o debería al menos, consecuente con lo que pueda suponer, sin embargo tú no estás preparado para eso, y no es malo, claro que no lo es, por eso debes tener claro cual es tu propósito al comenzar a cuidarte, ya que compararte no será la mejor opción. Si quieres mejorar tu relación con la comida o simplemente quieres mejorar tus hábitos, no debes en contactarme 📩 #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym
Tenía que hacer este trend que vi en TikTok 🤓 Hay unos 7 años de diferencia entre unas fotos y otras, y estoy muy proud la verdad 😌 Muchas sentadillas y hip trust de por medio 😎 #bikini #bikinifitness #prep #bikiniprep #fit #fitness #fitnessmotivation #fitnesslife #gym #womenbikini #fitnessgirl #fitnesslifestyle #gym
Practice Cutting Scissor Skills - Printable Fine Motor Development Activities Comment ‘LINK’ below👇🏽 & my dm automation will send the link to your inbox. Looking for printable cutting practice pages that improve fine motor development and scissor control skills, without tears from your students (or you?) Students need time to control their hand muscles and these worksheets will help build muscle memory! What is included? ✔ 52 pages: - 2 pages per alphabet letter #preschoolactivities #preschool #iteachpreschool #preschoolteacher #preschooler #prekactivities #prek #iteachprek #prekteacher #preker #prepactivities #prep #iteachprep #prepteacher #primaryactivities #primaryschool #iteachprimary #primaryteacher #kindergartenactivities #kindergarten #iteachkinder #iteachkindergarten #kindergartenteacher #finemotoractivities #finemotoractivity #finemotorskills #finemotorskillsactivities #homeschoolpreschool #homeschooling https://www.teacherspayteachers.com/Product/Practice-Cutting-Scissor-Skills-Printable-Fine-Motor-Development-Activities-8492264
Now, that’s how you execute a HD Brow ✨✌️ Stunning result for my client 🎀 #brows #browsonfleek #browsbrowsbrowsbrows #browsbrowsbrows #browsonpoint #browshaping #hdbrows #beauty #weekend #clients #prep #happy
⚫Why Use L-Carnitine? Convenient liquid shot for faster delivery into the blood stream Added Pantothenic Acid which works directly with carnitine to help convert macronutrients into energy. It’s also great for maintenance of healthy cellular metabolism L-Carnitine is also important for bodybuilding, mainly because it minimizes the fat buildup around the muscle and provides better synthetic reception of gluco-corticoids and an increase of ATP. Carnitine is the only conditional amino acid that you can supplement for long-term use ⚫How Does It Work? It all starts with triggering the methionine and lysine to manufacture carnitine Then, the element is used for transporting the long-chain fatty acids in order to enter and be removed from the inside of a cell The result is simple - carnitine is beneficial for preventing fatty acid buildup within the heart, liver and muscle as well as improving the anti-oxidizing effects of the vitamins C and E. #weightloss #fatloss #carnitine #fatlossdrink #l-carnitine #recovery #testosterone #supplementhouse #supplementhouse_official #prep #fitness #rclcarnitine #fatburner #inchloss #transformation #prepcoachveer #energy #stamina
#fatoldguy #fitspo #diet #nutrition #prep #competition #training
Appetite is much better this week. Weight has gone slightly back up again. Met with coach Jase earlier this week for a face to face check in..Coach is happy with the progress that we've made this off-season. A few more weeks are left on this phase until prep starts. 6th time prepping over the last 4 years. It's not easy, but we get the work done. At age 42, i feel incredibly blessed that I am able to do this.. I never thought 20y or 15 years back I'll ever be prepping, let alone be on a bodybuilding stage competing. People always ask me: Why do you do this? I've got nothing to prove to anyone doing all this because I enjoy it. #menphysique #prep #goals
🦋Dreaming to Λchieving✨ Este post significa mucho para mí, como ya os conté por historias, empiezo a formar parte de la familia @agon_gym 🖤 Una nueva etapa muy bonita que acompaña este año y esta preparación que sabéis que para mí es súper especial y me llena mucho poder compartirlo con vosotros y espero que me acompañéis en este camino! Recordad que mi código “PAULA” y lo podéis utilizar para darme mucho amor y apoyo y seguir creciendo juntos! Loveiuuu🦋💗 #agongym #2024 #prep #wellness #achieve #dream
End of week 12 check in ✅ The return of the socks 🧦 and crocs 🐊. Sorry @coach_dsl ☔️ New low of 77.4kg this morning which is a total of 6.3kg down in around 12 weeks 👌🏽 The weekly average weight loss has slowed down over the last couple of weeks which is to be expected at this point, with less body fat to come off compared to the start of the diet. I feel like I’m in a very good place at the moment. Training performance and energy levels are seemingly unaffected at this stage, although I’m under no illusion that this will change the deeper we get into prep. For now, I’m making the most of it, enjoying every part of the process and soaking it all in! 😍 14 weeks out 🕺🏽 #bodybuilding #naturalbodybuilding #training #diet #nutrition #competition #prep #gains #pose #posing #practice #strength #muscle #progress #consistency #coach #client #pt #transformation
Anch’io sono stanca, ma abbiamo dei sogni da inseguire, rimani forte ! 🖤 #me #blackandwhite #picpftheday #shooting #italy #fitness #fitnessmotivation #bikini #prep
The best shape of my life. And only just the beginning… #gym #gymmotivation #lift #liftingweights #lifting #fit #fitnessmotivation #fitness #bodybuilding #bodybuilder #fyp #explorepage #explore #prep
It’s show day #3 🥳 I am number 960 today! Super excited to get glammed up and be judged by the one and only, Sandy Williamson here at my first @klash_championship_series ! Will be posting updates as we go on for prejudging at 11am and finals at 4pm EST. #IW #ironwilled #klash #prep #ifbb #bikinipro #grlpwr #stageday #love
Time to wrap things up… Only few hours left until we’re back on stage😈 • • • 📸 @franzi__lei #bodybuilding #ifbb #motivation #gym #workout #fitness #fitnessmotivation #classic #training #healthy #sports #lifting #posing #prep #competition #showtime #ready
Diet files 🗿 #prep #diet #naturalbodybuilding #eiweiss
Prep file 2021 - check in with Mum 🙃 #waybackwhen #prep #files #bodybuilding #peakweek #classicphysique #mama #mum #mother #coach
La famiglia Bradford 😌💪🏽 #lead2fitteam #athletes #prep #naturalbodybuilding #bb #training #muscles
Zítra si to zopákneme s @david.martynek 💪🏆😉😁 #gymaddict #gymlover #gymrat #gymlife #gym #fit #fitness #fitnessmotivation #fitnessmotivation #contest #competition #coach #prep
The side tricep is coming alive 🥐 #crispy #17weeksout
ca.5 Monate noch bis zum ersten Wettkampf #bodybuilding #teamnarath #prep
PCA First Timers St Albans @big.jake96 READY ▶️ ____________________________________________________ COACHING 👉🏼 apply via the link in my bio or send me a direct message 📥 ____________________________________________________ CBF for 10% off @full_boar_sports 🐗 #bodybuilding #competition #prep #physique
⭐III MEETING CARTHAGOVOLKS⭐ Comenzamos a publicar contenido del pasado meet organizado por el grupo @carthagovolks donde pudimos disfrutar de unos cuantos Volkswagen clásicos y proyectos únicos! ¡Atentos al contenido que iremos publicado estos días! #vw #volkswagen #beetle #amazing #classic #classiccars #prep #fypシ
✈✈ BORA RESOLVER UMA QUESTÃO DA EEAR? ✈✈ - Comente a sua resposta! - Resolução por aqui mais tarde. - Quer conteúdo diário de matemática? É só me seguir! #prep #cursinho #escolanaval #epcar #vestibular #estrategiamiltiares #efomm #matematica #eear #espcex🔰 #esa
Muốn band Listening tăng ào ào thì không thể bỏ qua kĩ thuật nghe này nhen bảnh ơii. Follow mình và lưu bài nếu bồ thấy hữu ích 📚✨. #vytun #study #studying #studygram #studymotivation #studynotes #studyblr #studyabroad #studyenglish #studytime #studytips #studyhard #studygrammer #studywithme #prep #preptoeic
That’s the second lot of peas now growing nicely. Our first lost have just been transplanted into their final position 🫛 We often succession sow a lot of our veggies to allow a continuous harvest. We have also planted out 50+ peas already to allow a good bulk harvest as well as some continuous picking and eating in the garden (peas always struggle to find their way into my house 😂) I’m hoping that by doing this I will have a good amount to preserve and store for over winter, last year we ended up with none as we ate them all straight from the pod 🙄 Do you grow peas? Do they ever make it into your house? *first two pictures were last years peas 🫛
3:45am alarm to get cardio in before clients every morning last prep 1 year off season to build muscle before even starting prep 3 years of coaching Nearly 500 check ins (probs more tbh) with coaches Chicken massacres Loads of mistakes & lessons Loads of mini (major) meltdowns but lots of character development🫡 People are always envious of the results, but never the journey. People are always jealous of achievement, but not how you got there. People want the results, without the work: But the best bit is the journey. It doesn’t make it easier, but you pick your hard. The discomfort of staying where you are, staying unhappy. Or the discomfort of being a bit more tired, a bit more hungry, a bit less available. Chose your hard Fall in love with the process ❤️ & not only that, fall in love with the PERSON you become during the process. Fall in love with the person who chases their dreams, being the type of person that prioritises, the type of person who trains, fall in love with being the type of person the process leads you to become🫶 👀Interested in joining the team? Online coaching slots available for May🫶 📔DM for PT availability!! Send me a DM & we can get started📲 #bikini #bikiniathlete #juniorbikini #bodybuilding #bodybuilder #competitionprep #bikinicompetitor #prep #offseason #pca #fitness #motivation #gym #coachedbysoph #CBS #onlinecoaching #dieting
#worksheet bindi pasting🎉🥳🎉 done in the class . Motor Skill: Hand and Eye For ordination . . . . In school..👫👫 . . ❣️🫰❣️ . @fun_planet_school @pushp_ki_duniya @ka.lpna9634 . Like Share Save Comment👍 . . #schoollife #celebration #childrens #activity #bindi #classroom #bindilove #worksheetcrafter #activity #kidspictures #instakids #kidsoutfits #celebrationtime🎉 #dresses #prep #trust #ngoindia #fun_planet_educational_trust #pushp_ki_duniya #pushparaj #ngo #playwaysschool
@teammuscletime ・・・ Always remember where you came from to get to where you’re going. Great job @gage_fitness_ for finally making your way on stage. Lots of hard work and GRIND, we’re proud of you. Trunks by @crystal.bikinis . One photo by @pedroblancophotography . Show @thenpcmaine #NPC #npcmainebodybuildingchampionships #bodybuilding #transformation #prep #grind #cardio #diet #lowcarb #nocarb #gimmecarbs #firstshow #motivation #TeamMuscleTime
6 weeks to make this look chonky 🐷 The excitement for @icandyclassic is growing and I can’t wait to be back on stage. #saturday #saturdaymorning #training #workout #workoutmotivation #prep #bodybuilding #bodybuilder #figure #npc #mealprep #fitness #fitlifestyle #lifestyle #healthylifestyle #passionate #passion #dedicated #levelup #lfg #goals #dreams
PREP-PRIME-SET 🧐🎊👯♂️ The 3 in 1 Makeup Setting Spray .. How To Use📌 1. Spray to prep the skin before makeup 💄 2. Spray on foundation to seal it for longer wear 💃 3. Spray after makeup to reduce powdery look and give it a skin feel lasting finish .. To shop; click link in bio to website 🌐 or send a DM! #sheywamakeup #sheywabeauty #skinprep #makeuplagos #settingspray #prep #makeupprep
My first ever set of future gel with tips (acrygel) Very pleased with the end result🧡🧡 @brillbirduk #futuregel #brillbird #prep #tips #frenchpolish #orange #freshnails #milkyrose #cuticleoil #endresult #nails #nailsofinstagram #nailsnailsnails #nailsinsheffield #nailsindoncaster #doubletap #nailpic #nailsart #naildesigns #acrygel #futuregelbrillbird
#vinylplanks #carpettiles #prep #church 👌✅👍🏻
Bosh 😎 Shots form the posing room yesterday @strengthasylum It’s push day for me today Became I’ll the past few days (didn’t feel the need to tell the world) - nothing a smidge of rest can’t resolve Feeling fresh, physique is fresh. VERY EXCITED to press some ungodly sh*t today Let’s goooo #bodybuilding #bodybuilder #physique #classicphysique #pose #gym #gymmotivation #fitnessmotivation #fitness #motivation #muscle #prep #shredded #abs #leanmuscle
Always remember where you came from to get to where you’re going. Great job @gage_fitness_ for finally making your way on stage. Lots of hard work and GRIND, we’re proud of you. Trunks by @crystal.bikinis . One photo by @pedroblancophotography . Show @thenpcmaine #NPC #npcmainebodybuildingchampionships #bodybuilding #transformation #prep #grind #cardio #diet #lowcarb #nocarb #gimmecarbs #firstshow #motivation #TeamMuscleTime
A moment for these nails …. @the_gelbottle_inc - 019 / Almond / Honey / Forget Me / Belinni / Chocolate Inspo - @byjessicaleahy #crocprint #nailart #nailinspo #nailtech #nailitdaily #naturalnails #thegelbottle #tgb #clean #prep #buildergel #biab #biabnails #crocfrenchtips #french #frenchmanicure #manicure
The seeds of great victories lie in minor triumphs. #motivation #relentless #victory #triumph #bodybuilding #gym #positivity #fitness #workout #personaltrainer #nutritionist #coach #prep #power
DAY 2 🖤 Bon je vis clairement ma meilleure vie ici 🥹 Le temps n’est pas ouf parce qu’il fait pas mal d’averses et de nuages 🌧️ mais la ville est tellement mignonne, la vibe est ouf 🥳 je m’y sens super bien! Hier c’était mon premier jour de recharge 📈 des bonnes grosses quantités comme je les aime 😍🤌🏻 J’ai testé la salle Black-out gym à Lisbonne 🇵🇹 bref j’ai jamais vu une salle comme ça.. 😮💨 déjà il y avait très peu de monde, un étage entier uniquement pour les jambes et fessiers 🤩🍑 des machines incroyables, 8 ou 9 presses, 5 hack, tout autant de leg extensions ou curl, abducteurs… vraiment j’ai trop trop kiffé 😍 Il y a également une salle de posing 💃🏼 avec lumières au top et miroirs ✨ bref une vraie salle de go muscu 💯 j’étais super heureuse du physique post training, bien bien full et la condition au top 💫 Dernière photo c’était la shape après mon dernier repas riz et saumon 🍚🐟 avant d’aller dormir, a 61kg ↗️ avec 5,5L d’eau sur la journée 🚰 et sel habituel 🧂 Bonne journée 🥰 #fit #fitgirl #fitlife #workout #training #girl #friends #food #healthy #prozis #mhd #teammhd #coach #shredded #gym #toulouse #musculation #bodygoal #motivation #sport #bikini #prep #competition #glutes #npc #diet #shred #posing #feedback
If it makes you happy, go for it. 📸 @lauufr.photos . . . . #gyminspiration #gymmotivation #focused #prep #fit #fitness #inspiration
🔙 When i was on a bulk at 176lbs (80kg) Workout Plan is 10$ and Meal Plan is 10$ (you can get one or both, DM for more info) . . . . . . #bulk #cut #bulkingseason #cuttingseason #gym #jim #motivation #motivational #inspiration #inspirational #discipline #prep #wegogym #wegojim #gymtok #fypシ #fyp #cbum #fitness #bodybuilder #bodybuilding #fitnessmotivation #workout #transformation #bodytransformation #muscle #muscles #training
Discussing Game Plan with @scottgoblecoach aka Gym Dad and apparently I cant stop telling stories since having carbs 🤦🏼♀️😂😂 One more Sleep @teamgoble_ @ifbbproleagueoz @dohertysgymperth #crunchtime #gameplan #ifbb #ifbbproleague #ifbbproleagueoz #rego #checkin #posing #bodybuilding #bodybuilder #bodybuildingaustralia #wellness #ifbbwellness #prep #preplife #fitnessjourney #fitnessmotivation
Some postwo shots from yesterday before heading back to Boston for the @jaycutler classic this weekend. Waking up around 226 right now 8 weeks out. ▪️ ▪️ ▪️ ▪️ #bodybuilding #motivation #motivational #focus #fyp #foryou #explore #explorepage #abs #prep #posing #classic #classicbodybuilding #classicphysique #contestprep #workout #fitness #npcofficialnewsonline #npc #bevsgym #shredded #bodybuildingmotivation #gym #fit #training #strong #hardwork #gains #bodybuilder #frontdoublebicep
Wasn't going to post this but who doesn't love a throw back ✌️ 2 years of bodybuilding, 2 preps, peak off season in both, and only around 1kg lighter on the right. Slow progress is still progress ❤️ @emilyjane.coaching is now in charge. Let's goooo 🚀 #bikiniprep #bikiniathlete #bikiniposing #bikinigirl #bikinibodybuilding #prep #bodybuilding #pcabikini #nfmuk #posingpractice #posingpractice #girlswholift #girlswithtattoos #fitx #fitmum #bodybuildingmum #peakweek #bikinicompetition #bikinicompetitor #bikinishort #pinkhair #offseasonposing #offseason #improvementseason #progress
Do you know what the greatest story is? 🧚🏽♀️ It’s the comeback story! Nobody is perfect and we all have our struggles! I’ve been through my fair share of struggles the last year but no matter what I wasn’t going to let it beat me! Instead I put my focus on me and I beat me! I became a healthier, fitter, stronger, more confident person than I ever was before! And for anyone that may be feeling like this right now, just know that you can do this too! It’s okay if you fall down and lose your spark! Just make sure you get back up and return as the whole damn fire 🔥 #femalefitness #gym #lifestyle #fitnessmodel #coach #strongwomen #trainhard #feelgood #strongnotskinny #girlswholift #photoshoot #prep #doitforyou #betterme
Prep face 😞 #prep #prepface #bodybuilder #bodybuilder #ethiopian #cornrows #habesha #ethiopiawit
Push from last night Strive shoulder press will definitely replace the Cybex. Other than that just the same as usual, rinsing the most out of the same weight for the most part. Big focus to maintain standardization across all presses despite wanting to progress everything I touch. Some post push shots that made the cut at the end too👍🏽 #onlinecoach #prep #bodybuilding #push
We have loved this 200 year farmhouse combining repainted and clear coated surfaces mixed together to give that warm feeling… it’s definitely been a graft but the end results are starting to look amazing ❤️🔥 #allenandtaylor #cornwall #spraying #airlesssprayers #graco #machinesanding #mirka #prep #tesa #kitchen #kitchendesign #farmhousekitchen #200yearsold #heirtage
Fra en lille morgen træning i OBBC📈 . . . . . . . . . #bodybuilding #naturlig #natty #fitnessmotivation #prep #diet #hungry