Shine a light on mental health this May. Mental Health Awareness Month is upon us. It's time to break the silence and end the stigma. You're not alone. 1 in 5 adults experience mental health issues each year. Speak up about your experiences, and share your stories. Encourage others to do the same. 💙 Your mental health matters. Raise awareness, promote understanding, and inspire change. . . . . #MentalHealthAwarenssMonth #SpeakUpMentalHealth #mentalhealthmatterstoo #yourstorymatterstoo #endthestigmaonmentalhealth #supporteachothertogether #breakthesilenceonmentalhealth #mentalhealthwarriorstogether #mentalwellbeingsupport #wellbeingjourneytogether #selfcarementalhealth #mentalhealthmay #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Pause. Breathe. Reflect. How are you really doing? This isn't just a courteous question. It's a moment to truly connect with yourself. To be honest. To be compassionate. What does your heart speak to you today? What have you done this week that makes you proud? What can you do better? Weekly check-ins with yourself are vital. They're a mindfulness practice, a space for self-reflection and healing, and your personal progress report. Share your reflections or your journey in the comments. Let's help each other grow. Remember, it's okay not to be okay. Your feelings are valid, and this community is here for you. ❤️ Follow for Community and Support! . . . . #selfcheckins #mindfulmastery #reflectionsoftheweek #reflectandreset #yourfeelingsarevalidalways #selfcareroutinematters #mentalwealthawareness #weeklyreflections #selfloveisnotselfish #selfloveisnecessary #selfcareisessentialcare #itstartswithselfcare #embracingourneeds #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Ever feel like you're your own worst critic? Turn that around with a healthy dose of self-compassion! Start by embracing your imperfections - they make you unique. Acknowledge mistakes without judgment, and remember that they are just part of the learning process. Cultivate self-compassionate thoughts and repeat positive affirmations to yourself. Indulge in self-care practices, whether that’s a bubble bath, a good book, or a peaceful walk. Remember, you deserve love and kindness from yourself, just as much as from others. Be gentle, be kind, and forgive yourself. Because YOU matter!❤️ . . . . #selfcompassion #selfcompassionpractice #selfcompassioncommunity #bekindtoyourself #selfcompassioniskey #selfcompassionmatters #embraceyourimperfections #treatyourselfasyouwouldtreatothers #makeyourselfaprioritynotanoption #whatdoineednow #selfreflectiontime #selfcompassionpower #acknowledgeyourneeds #selfcompassionisnotselfish #BeKindToYourself #selflovejourney #selfgrowthjourney #mentalwellness #emotionalwellness #mentalhealthjourney #selfcareandpersonalgrowth #mentalhealthmatterstoo #selflovematterstoo #selfloveisimportant #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme #redondobeach #socal
Have you ever wondered who your first true love is? SPOILER ALERT...It's YOU! Embrace the art of self-love because it's a journey that starts with you and ends with you. Self-love isn't about being arrogant or selfish, it's about appreciating and taking care of yourself. It means being mindful of your own happiness, well-being, and life. Remember, you are your own hero. When you love yourself, you empower yourself to make positive changes in your life. So, start right now, take a deep breath, and say, "I am enough. " You are capable, you are loved, and you're worth it.❤️ . . . . #SelfLove #FirstLove #selfcompassion #selfcompassionpractice #selfcompassioncommunity #bekindtoyourself #selfcompassioniskey #selfcompassionmatters embraceyourimperfections #treatyourselfasyouwouldtreatothers #makeyourselfaprioritynotanoption #whatdoineednow #selfreflectiontime #selfcompassionpower #acknowledgeyourneeds #selfcompassionisnotselfish #BeKindToYourself #selflovejourney #selfgrowthjourney #mentalwellness #emotionalwellness #mentalhealthjourney #selfcareandpersonalgrowth #mentalhealthmatterstoo #selflovematterstoo #selfloveisimportant #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme
Ever felt like you're just a supporting character in your own story? That ends today. You see, just like Taylor Swift, we’re declaring this the self-love era. Remember when Taylor released her "Lover" album and told the world she was in a place of self-love and acceptance? That’s where we’re heading. It's all about embracing our quirks, celebrating our individuality, and most importantly, loving ourselves unabashedly. And why not? You’re one-of-a-kind, unique, irreplaceable. So, let's kickstart this day with a pledge to ourselves. Look in the mirror. See that person staring back? That's the person you need to love. Cut yourself some slack. Celebrate your victories, no matter how small. Remember, self-love isn't selfish - it's self-care. Every day, find a reason to love yourself more. Today, it's because you're taking this first step. Just like Taylor, you’re moving into your self-love era. It's not about being perfect, it's about being YOU. And trust me, you are enough. So, step up, own your stage, and love yourself loud and proud. This is your life, your story, your era. No apologies, no regrets, just pure, unadulterated self-love. Remember, love often starts from within. And who knows? This might just be your best era yet. Let's do this! ❤️ . . . . #selfloveera #lovingourselvesunconditionally #thetruthaboutselflove #selfloveisnotselfish #selfloveisnecessary #selfcareisessentialcare #itstartswithselfcare #boundariesarehealthy #setboundariesfindpeace #embracingourneeds #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Are you ready to fall head over heels? Not for someone else, but for the most important person in your life – you! Rediscovering self-love is an exhilarating journey, and guess what? You're in the driver's seat. First off, let's take a minute to appreciate all that you are. You're a wonderful, unique, and amazing person. Never let anyone tell you otherwise! Remember those accomplishments you've made? No matter how small or insignificant they may seem, they are a testament to your strength, resilience, and determination. So go ahead, give yourself a pat on the back. You deserve it! Did you know? Self-love isn't just about celebrating your triumphs. It's about accepting your flaws too. Nobody's perfect, and that's perfectly okay. Embrace your imperfections - they're what make you, YOU! You are your own best friend and harshest critic. So, why not be kinder to yourself? Swap those negative self-talks for positive affirmations. You'll be surprised at how much of a difference it can make! Now, think about the things you love doing. Is it dancing? Reading a good book? Or perhaps, exploring new places? Dedicate more time to these activities. They will not only make you happy, but also help you reconnect with yourself. Falling in love with yourself is a wonderful adventure. It's about embracing who you are, celebrating your achievements, and being gentle with yourself. It's a journey filled with joy, self-discovery, and endless possibilities. Are you ready to embark on this exciting journey? You got this!❤️ . . . #rediscoveringselflove #selflovejourneyinprogress #fallinlovewithyourself #thetruthaboutselflove #selfloveisnotselfish #selfloveisnecessary #selfcareisessentialcare #itstartswithselfcare #embracingourneeds #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Feeling overwhelmed? We've all been there, juggling multiple tasks and responsibilities can be daunting. But what if there was a way to manage your tasks without feeling burned out? Here are 5 strategies to prevent burnout and stay on top of your game. 1. Take Time for Yourself: Prioritize your mental health by setting aside time for relaxation and self-care. Whether it's a quick walk, yoga, reading, or just a quiet moment with a cup of tea, taking a break is essential. 2. Connect with Others: Never underestimate the power of a good conversation. Reaching out to friends, family, or colleagues can provide a much-needed break from stress and reassurance that you're not alone. 3. Prioritize Your Tasks: Organize your tasks and focus on one thing at a time. Overloading yourself will only lead to burnout in the long run. 4. Get Plenty of Sleep: Adequate sleep is key to avoiding burnout. Aim for 7-9 hours each night to ensure you're well-rested and ready to take on the day. 5. Maintain a Healthy Diet: Good nutrition can boost your energy levels and keep you feeling focused. Resist the temptation of fast food and opt for wholesome meals instead. Remember, it's okay to take a break and re-energize. Everyday stress can be managed effectively with the right approach. You're capable of so much, don't let burnout hold you back! . . . #makeselfloveapriority #makeselfcareapriority #restisneeded #takeabreak #takecareofyourself #stressandburnout #gettingtoknowyourself #wellbeingcoaching #burnoutprevention #stressawareness #stressrelievers #restisproductivetoo #restingisnotlazy #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #selfcarefirst #healthylifehappylife #takethatbreak #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Ever feel like self-care is just another chore on your never-ending to-do list? Remember, it's not about adding more tasks but about integrating balance into your life. I used to feel the same until I started time for me. I treat myself to a massage and take the time just to decompress and enjoy it. This simple change helped me start my day on a calm note and reminded me that self-care doesn't always mean doing more. Sometimes, it's about doing less. So, next time you're overwhelmed, remember that self-care is not another task. It's a necessity. . . . . #mindfulnessmoments #bepresentinyourlife #bepresentreminder #bepresentpractice #tinymomentsofslow #tinymomentsofcalm #tinymomentsofpeace #onemindfulmomentatatime #selfcompassionmatters #selfloveisnotselfishitsnecessary #selflovematterstoo #selfloveisimportant #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #Rondalebeach #Carsonbeach Do you take time for yourself?
Isn't it time you took a moment for yourself? Here are 5 ways to practice self love : 🔑1. Prioritize self-care: Make time each day to do something that nourishes your body and mind. 🔑2. Be kind to yourself: Speak words of affirmation and positivity to yourself. 🔑3. Set boundaries: Don’t be afraid to say no when necessary. 🔑4. Nurture your passions: Do things that make your soul happy. 🔑5. Practice gratitude: Acknowledge the good in your life and express thanks daily. Start practicing self-love today and witness the transformation in your well-being and life. . . . . #prioritzeselfcare #bekindtoyourselftoday #setboundariesinyourlife #nurtureyourpassionsdaily #practisegratitudedaily #practicingselflove #practicingselfacceptance #embracingselfacceptance #practicingselfcareandselflove #improvementalwellbeing #prioritizingmentalhealth #selfloveisnotselfish #selfloveisnotselfishitsessential #selfcareisnotseflish #selfcareisnotselfishitsessential #nourishyourbodymindandsoul #youmatter #selflovejourney #selfgrowthjourney #mentalwellness #emotionalwellness #mentalhealthjourney #selflovejourney #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme
Ever find yourself saying 'yes' when you really want to say 'no'? It's essential to recognize that setting boundaries is key to maintaining our mental and physical health. Understanding your own boundaries is the first step. This might mean saying no to social engagements when you're already feeling drained or not checking your work emails after a certain time of day. Consider your limits and communicate them clearly. This isn't about being rude or unapproachable; it's about safeguarding your wellbeing. Remember, it's okay to put yourself first. It's okay to say no. It's okay to set boundaries. Setting boundaries can also strengthen your relationships. It prevents resentment and misunderstanding, promoting mutual respect and trust. And remember, boundaries are not walls. They're guidelines for how you want to be treated and what kind of behavior you will tolerate. So, take that deep breath and draw that line. Your mental health will thank you for it! . . . #putyourselffirstalways #emotionalhealth #protectyourenergy #focusonyourself #boundariesarehealthy #setboundariesfindpeace #selfloveisntselfishitsnecessary #takechargeofyourtime #nomoreburnout #prioritizeyourtime #chooseyourselfeveryday #learntosaynowithoutexplainingyourself #learntosaynosometimes #embracingourneeds #bekindtoyourselftoday #validateyourselffirst #mentalhealthwellness #lookafteryourmentalhealth #selflovefocus #intentionalthinkingandfeeling #selfcompassionisselfcare #selflovespecialist #selflovecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #RedondoBeachSpeaker #Rondalebeach
Imagine standing in front of a door. A door that leads to the chapter of your life you've been eagerly waiting to write. A door you're about to nudge open and step into. It's exciting, isn't it? Let me share a story with you. I once had a friend, someone like you, standing at the threshold of a new chapter. She was nervous, wondering if she was ready to walk through the door. She had a choice to make: to step away or walk in. She chose to walk in, embracing her fears, her excitement, and the uncertainty all at once. Remember, the most beautiful thing about a new chapter is that it's unwritten. There are abundant opportunities, chances, and experiences waiting for you. It's your time to seize them, to write your own story, and to own your narrative. The new chapter of your life is not something to be afraid of. It's a chance to reset, redefine who you are, grow, and become the person you've always wanted to be. So, take a deep breath, gather your courage, and step forward. This is your moment. This is your time. This is your chapter. And remember, the world doesn't define you - you define yourself. Go ahead. Open that door. Step into the chapter eagerly waiting for you. It's time to leave your mark on the world. It's time to make your dreams come true. Make every moment count because nothing is more exciting than the thrill of a new beginning. So, are you ready to walk into the chapter of your life you've been waiting for? . . . . #embracingyourfears #unwrittenchapter #lifeasastory #embracethejourneyoflife #createyourmasterpiece #couragetocreatechange #quotd #journeyofselfdiscover #BelieveInYourStory #resilientheart #dreamcrafting #authorofyourdestiny #motivationalquote #ᴏᴡɴʏᴏᴜʀᴊᴏᴜʀɴᴇʏ #iluvme #iluvmemindset #selflovespeaker #selflovecoaching #selfcarecoachingforwomen #selfcarespeaker #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #theiluvme #SouthBay #motivationalquotewednesday :
Can you stand on one foot without losing your equilibrium? Balance is not only physical but also mental and emotional. In 2024, my word of the year is "Balance" and I encourage you to join me on this journey. Balance, in all areas of life, is crucial. As the renowned poet Rumi once said, “Life is a balance of holding on and letting go.” Making time for work, but also for relaxation; pursuing personal growth, while still appreciating where you are at this very moment; giving, but not forgetting to receive – all these are key to maintaining a harmonious life. While it is exciting to chase after our dreams, it's also important to pause and breathe. Self-care is not an act of indulgence, it is an act of self-respect. Remember that it's okay to say 'no' if it means preserving your inner peace. It's okay if your 'to-do' list doesn't get fully crossed off. Your worth is not measured by your productivity. Balance also means embracing all parts of yourself – the good, the bad, and the messy. Accepting our imperfections makes us more human, more relatable. As we step into this New Year, let's strive to find that balance - to celebrate our achievements while also recognizing our struggles, to be kind to others but also to ourselves. 2024 is the year we find balance and harmony in all aspects of our lives. Join me in making "Balance" the mantra for the year. Here's to a year of positive energy, growth, and most importantly, balance! . . . #begentlewithyourself #giveyourselfgrace #giveyourselfabreak #paceyourself #gentlejanuary #purposedriven #wordoftheyear #newyearfeels #newyearvibes #balanceandharmony #findingbalance #prioritizeyou #mindbodysoulconnection #dailywellnessroutine #timeformyself #selfdiscoveryjourney #selfworthjourney #selfgrowthanddevelopment #mindfulchoicesdaily #empoweredlivingnow #womenempoweringwomen #selfcareisntselfish #putyourselffirstalways #selfreflectiontime #intentionallivingdaily #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay
Ever felt caught in the swirling whirlpool of self-doubt, wondering if you'll ever break free? You're in good company. iLUVme is born out of a journey! A journey that started from the dark corners of self-doubt to the shining peaks of self-love and acceptance. This journey wasn't easy, it was filled with anxious moments and nervous thoughts about how it would be received by you, amazing women out there. But deep down, I had this strong connection, a tiny voice that whispered - "you are not alone." Every step of this journey, every moment of doubt and every triumph, was connected to millions of women who are, or have been, right where I was. Starting iLUVme, was not just about me. It was about reaching out, touching hearts, and encouraging every one of you to embrace the journey of self-love. The aim? To create a community where you can feel seen, heard, and understood, where you can share your struggles, victories, love, and laughter. A community where you can be unapologetically YOU. So here's to creating a sisterhood of strength, resilience, and love! Here's to iLUVme, here's to YOU. Believe in yourself, love yourself, and remember, you are not alone in this journey. . . . . #selfcare #empowerment #igwomen #enterprenuers #Manifestation #goalsetting #goalsettingtechniques #lifegroup #womeninspiration #mindset #mindfulness #sisterhood #smallgroups #coachingforwomen #community #supportgroup #selfcaretechniques #selfworth #selflove #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #Rondalebeach #Carsonbeach
Have you ever felt overwhelmed by the constant stream of social media updates? It's time for a Digital Detox Day! Imagine spending an entire day without checking your social media notifications. Picture filling those hours with reading, walking, talking with friends, or simply relaxing. Look how energized and refreshed you feel! I'm inviting you to join me for Social Media Detox Days. Once a week, starting January 1st, let's take a break from our screens and reconnect with the world around us. Ready to give your mind a much-needed break? Comment below if you're in, and share this post to invite friends to join, too! Let's detox, relax, and recharge together! 🙌 . . . . #socialmediadetoxday #socialmediadetoxdays #detoxsocialmedia #protectyourinnerpeace #boundrysetting #settingboundariesisselfcare #settingboundariesishealthy #settingboundariesisimportant #selfcareisimportantcare #prioritizeyourwellbeing #maketimeforyourmentalhealth #takecareofyourmentalhealth #maketimeforrelaxation #maketimeforselfcare #selfloveisnotselfishitsnecessary #selflovematterstoo #selfloveisimportant #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #Rondalebeach #Carsonbeach
Ever felt like you're just running on autopilot? Life can become so fast-paced and hectic that we often forget to live in the present moment. It's all about the meetings, the deadlines, the chores, and less about feeling the wind in our hair, the warmth of the sun, or simply savoring our morning coffee. It's time to change that with mindfulness! "Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn. Mindfulness is the simple act of focusing on the present, instead of worrying about the past or the future. It's the gentle effort to be continuously present with experience. When you're drinking your morning coffee tomorrow, I challenge you to take a moment. Close your eyes, feel the warmth of the mug against your hands, smell the aroma of the coffee, take a gentle sip, savor the flavor. Take deep, calming breaths. Listen to the sounds around you. Notice the thoughts that come to your mind, let them be, without judgment. Mindfulness is not some grand gesture. It's the tiny moments of stillness, of awareness, that we bring into our everyday life. Remember, as Lao Tzu famously said, "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." So, let's start living in the present! One mindful moment at a time. . . . #mindfulnessmoments #mindfullnessquote #bepresentinyourlife #bepresentreminder #bepresentpractice #tinymomentsofslow #tinymomentsofcalm #tinymomentsofpeace #onemindfulmomentatatime #selfcompassionmatters #selfloveisnotselfishitsnecessary #selflovematterstoo #selfloveisimportant #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #Rondalebeach #Carsonbeach
When embarking on a journey of self-discovery, it can be helpful to ask yourself a series of thought-provoking questions. These questions can help you reflect on your values, passions, and goals, ultimately guiding you towards finding your best self. Questions such as : 1️⃣What do I love about my life? 2️⃣What do I feel like my life is missing, and how can I get more of what I need? 3️⃣Where do I want to be in 5 years? 4️⃣Who are the people in my life who make me the happiest? 5️⃣When am I the happiest version of me? 6️⃣What do I love doing? 7️⃣What am I afraid to do? 8️⃣Can I improve on any of my daily habits? 9️⃣What steps am I taking to reach my goals? 🔟What makes me upset? 1️⃣1️⃣How can I add to my happiness? 1️⃣2️⃣Am I doing all that I can to reach my goals? 1️⃣3️⃣What areas of my life can I improve in? 1️⃣4️⃣What are 5 things I love about myself? 1️⃣5️⃣What are 3 negative mindsets I need to let go of? 1️⃣6️⃣What will I accomplish next year? 1️⃣7️⃣How can I improve my daily routines? 1️⃣8️⃣What is one piece of advice I’d give my future self? 1️⃣9️⃣How can I love myself more daily? 2️⃣0️⃣What can I do to practice more self care throughout the week? By continually asking yourself these questions and taking the time to reflect on your answers, you can begin to tap into your full potential and create a life that is aligned with your true self. Remember: Loving you is where it starts❤️ . . . . #practicingselflove #practicingselfacceptance #questionstohelpyoujournal #embracingselfacceptance #practicingselfcareandselflove #improvementalwellbeing #prioritizingmentalhealth #personalgrowthmatters #selfloveisnotselfish #selfloveisnotselfishitsessential #selflovejourney #selfgrowthjourney #mentalwellness #emotionalwellness #mentalhealthjourney #selfcareandpersonalgrowth #mentalhealthmatterstoo #manifestdesiresintoreality #selfreflectioniskey #selflovematterstoo #selfloveisimportant #coachingselfcare #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #RedondoBeach
It's the time of year we start thinking of the New Year As the year draws to a close, our hearts are filled with anticipation. It's the perfect moment to pause, reflect, and embrace the infinite possibilities that lie ahead. The New Year symbolizes a fresh start, a chance to leave behind what no longer serves us and embrace new opportunities. Let's use this time to manifest our desires, set intentions, and envision the year of our dreams. Reflecting on the extraordinary blessings and lessons of the past year, I'm filled with gratitude for all the beautiful moments and incredible growth I experienced. The New Year whispers promises of growth, resilience, and transformation. Let's embark on this journey with open hearts, open minds, and a commitment to living our lives to the fullest. It's a time to dream bigger, reach higher, and embrace the unknown with courage. Together, let's strive to make a positive impact, spread kindness, and be the change we wish to see in the world. I encourage you to take some time in these final days of the year for self-reflection, gratitude, and setting intentions . Journal your accomplishments, lessons learned, and the areas in which you seek growth. Celebrate your wins, no matter how big or small, and acknowledge the hurdles you overcame. Most importantly, be gentle with yourself and embrace the fresh start that awaits. The New Year brings endless possibilities, and with the right mindset, we can create a year that exceeds our wildest dreams. I can't wait to see what the New Year has in store for each and every one of us. May it be filled with love, joy, success, and abundant blessings. Cheers to new beginnings! 🥂✨ . . . #pausereflectembrace #SlowDownandBreath #mentalhealthmatterstoo #leavebehindwhatnolongerservesyou #manifestdesiresintoreality #setintentionsnotresolutions #extraordinaryblessings #selfreflectioniskey #selfcareandpersonalgrowth #carveouttimeforreflection #selflovematterstoo #selfloveisimportant #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #Rondalebeach #Carsonbeach
Hi iLUVme! Are you ready to embark on a 3-day journey of self-care and personal growth with me? Each day, I'll be sharing one activity that will help us nurture our mind, body, and soul. Today, let's start by taking just 15 minutes for ourselves. In our fast-paced lives, it's crucial to carve out time to recharge and refocus. So, find a cozy spot, light a scented candle, and let's dive into self-care mode! Day 1 Activity: Daily Devotion It's time to connect with our spiritual side and bring inner calmness into our lives. Whether you follow a particular religion or not, dedicating a few moments to reflect and find peace within can truly work wonders. During these 15 minutes, you can read a passage from a sacred text (for me its the Bible), recite affirmations, or simply sit in silence and connect with your higher self. Find what resonates with you and let your heart guide you. Remember, this isn't about perfection or achieving a level of spirituality. It's about finding solace, tranquility, and grounding in the present moment. So, grab a journal or a cozy blanket, find a peaceful corner, and let's dive into our daily devotion practice together. Feel free to share your experience in the comments below and let me know how this practice made you feel. Don't forget to tag me and use the #DailyDevotion hashtag so I can cheer you on throughout this journey! Tomorrow, we'll continue our self-care adventure with another amazing activity. Stay tuned and enjoy this beautiful journey of self-discovery! . . . . #selfcareandpersonalgrowth #carveouttimeforreflection #dailydevotionalreading #reciteaffirmations #connectwithyourhigherself #selfcareadventure #selfcareisimportantcare #prioritizeyourwellbeing #maketimeforyourhealth #takecareofyourphysicalhealth #maketimeforrelaxation #maketimeforselfcare #dosomethingjustforyou #selfloveisnotselfishitsnecessary #selflovematterstoo #selfloveisimportant #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #Hermosa Beach #Manhanttanbeach #Redondobeach #Rondalebeach #Carsonbeach
🌟 The secret to practicing self-compassion 🌟 In moments of stress, anxiety, embarrassment, or disappointment, we often forget to extend the same kindness to ourselves that we readily offer to others. But what if we could change that? Today, I want to share with you a powerful tool that has greatly impacted my own self-compassion journey: the five-word question that can shift our mindset and healing process. Are you ready? "What do I need now?" In moments when life throws us off balance, it's easy to get lost in self-criticism, blame, or overwhelm ourselves with negative thoughts. But in asking ourselves this simple question, we activate our self-compassion superpower. Instead of beating ourselves up, we pause and ask what we truly need at that moment. Perhaps it's a moment of solitude, a comforting conversation with a loved one, a deep breath, or simply a gentle reminder that it's okay not to be okay. Whatever it may be, acknowledging our needs is the gateway to offering ourselves the understanding and love we deserve. Remember, dear friends, that self-compassion is not selfishness or self-indulgence. It is a way of nurturing and caring for ourselves, just as we would for a dear friend in need. So the next time you find yourself in a moment of stress, anxiety, embarrassment, or disappointment, take a deep breath, and ask yourself, "What do I need now?" Trust yourself to find the answer, and give yourself the permission to meet that need. Let's cultivate a loving relationship with ourselves, moment by moment, day by day. Remember, you are worthy of your own love and compassion. You deserve it, always! . . . . #SelfCompassion #SelfCompassionJourney #whatdoineednow #selfreflectiontime #selfcompassionpower #selfcompassionpractice #acknowledgeyourneeds #selfcompassionisnotselfish #selfcompassioniskey #LoveYourself #NurtureYourSoul #GentleReminders #SelfCare #WhatDoINeedNow #SelfLove #InnerPeace #Mindfulness #Healing #BeKindToYourself #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme
✨ Reflections of Time Travel ✨ Dear Younger Me, Throwing it back to the past with some words of wisdom! If I could hop into a time machine and share some advice with my younger self, here's what I would say: 1️⃣ Don't be afraid to take risks: Life is too short to always play it safe. Embrace those opportunities that come your way, even if they seem scary at first. 2️⃣ Embrace your uniqueness: You are one of a kind, my friend! Don't waste time trying to fit into molds created by others. Celebrate your quirks, your passions, and everything that makes you who you are. 3️⃣ . Failure is a lesson, not the end: Don't let fear of failure hold you back. Every setback you encounter is an opportunity for growth and learning. Embrace these moments, dust yourself off, and come back stronger than ever. 4️⃣ Cherish your loved ones: Life moves fast, and people come and go. Make sure you take the time to appreciate and cherish the special people in your life. Show them love, kindness, and support every chance you get. Surrounding yourself with positive relationships will bring so much joy and fulfillment. 5️⃣ Take care of yourself: It's easy to get caught up in the chaos of life and neglect self-care. Remember, you can't pour from an empty cup! Prioritize your physical, mental, and emotional well-being. 6️⃣ Trust the journey: Life is a rollercoaster ride with many twists and turns. Don't get too caught up in trying to control everything. Trust that everything happens for a reason and that things will work out as they are meant to. 💭 So there you have it, my younger self! Keep these lessons in mind as you navigate the journey ahead! . . . . #myyoungerself #DontBeAfraidToTakeRisks #embraceyouruniqueways #authenticityisyoursuperpower #failureisalesson #failureisalessonnotdefeat #dontletfearoffailureholdyouback #successfollowsfailure #cherishyourlovedonesalways #takecareofyourselftoo #prioritizeyourphysicalwellbeing #prioritizeyourmentalwellbeing #prioritizeyouremotionalhealth #thingswillworkoutastheyshould #progressisprogressnomatterhowsmall #selflovejourney #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme
💛Self-love is a journey, not a destination! I've realized that self-love is neither constant nor permanent, and that's okay! It's normal to have moments when self-doubt creeps in or when we feel less confident. Our emotions are ever-changing, and so is our relationship with ourselves. Some days, we may radiate self-love and embrace our flaws with grace. We feel on top of the world, embracing and celebrating our uniqueness. But other days, we might grapple with insecurities, uncertainties, and negative thoughts that try to bring us down. So, let's remember that self-love is not about being happy with every single part of ourselves all the time. It's about accepting the highs and lows, allowing ourselves to feel vulnerable, and showing compassion during our moments of struggle. No matter where you are in your self-love journey today, remember that it's okay to have bad days, and it's okay to struggle. Remember to practice self-care, surround yourself with positive influences, and give yourself the love and compassion you deserve. Embrace the ebb and flow of self-love, and know it's a continuous process. It's about accepting that some days, we may need a little more self-care, and that's okay too. Remember to be patient with yourself and trust that you are strong enough to overcome any obstacles that come your way. Never forget: you are deserving of love and kindness, both from others and yourself. Embrace the imperfections, learn from the challenges, and keep walking this beautiful path of self-love. You are an amazing work in progress! . . . . #SelfLoveJourney #EmbraceTheJourney #LoveYourself #SelfCare #SelfAcceptance #BeKindToYourself #YouAreEnough #mentalhealth #worthy #enough #growth #healing #journey #selfworth #mentalhealthsupport #youmatter #healingjourney #selflovejourney #selfgrowthjourney #begentle #mentalwellness #emotionalwellness #chooseyou #mentalhealthjourney #selflovejourney #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme
🌟 The Truth About Self Love 🌟 Today, I wanted to have a candid conversation about something that's been on my mind a lot lately First, let's get real. Self-love is not always about bubble baths and affirmations. It's about accepting our flaws, embracing our imperfections, and loving ourselves fiercely. It's a journey that varies for each of us, but oh boy, is it worth it! Remember, self-love is not selfish. It's necessary. It's about setting boundaries and saying no when necessary to protect our peace and mental well-being. It's about prioritizing ourselves without guilt because we know we deserve that same love and care we effortlessly pour into others. 🙌🏼 Let's also debunk the myth that self-love means never having a bad day or negative thoughts. That's not true. We're all human! And it's okay to have moments of self-doubt or feel down sometimes. It's how we respond to them that truly matters. It’s okay to not be okay!❤️ I would love to hear your thoughts! . . . . #thetruthaboutselflove #selfloveisnotselfish #selfloveisnecessary #selfcareisessentialcare #itstartswithselfcare #boundariesarehealthy #setboundariesfindpeace #embracingourneeds #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Hi iLUVme Movement! Can you believe it’s almost August!!😲 Who is joining me for an informal challenge, because it seems August is a month in which I’ll be doing some investment How it works: 🤗Donate resources to yourself (time, money, best piece of the steak during dinner etc). 🤗Do something each day that moves you forward towards a goal you’ve wanted to achieve (getting fit, doing your nails, walking the block twice a week - no goal is too small) 🤗Practice good internal communication - say and think only good things about yourself. If you’re playing along, post and tag me! . . . . #iluvmemovement #iluvme #theiluvmemovement #theiluvme #investinmeaugust #investinmyselffirst #investinmechallenge #howtoinvestinyourself #selfinvesting #positiveselftalkmatters #mentalglowup #positivementalhealthmatters #thefouragreementsbook #beimpeccablewithyourwords #donttakeanythingpersonal #dontmakeassumptions #personaldevelopmentbook #showupforyourself #workingonmyself #ownyourlife #selfcarechallenge #julyselfcarechallenge #selflovejourneychallenge #iluvmemindset #selflovespeaker #selflovecoaching #teacherofselflove #selfcarecoachingforwomen
Are you too hard on yourself?🤔 When it comes to self-criticism, we are often our own harshest critics. We tend to be hard on ourselves, focusing on our flaws and shortcomings rather than our strengths and accomplishments. However, shifting our perspective and trying a kinder approach can significantly impact our mental health and well-being. Instead of beating yourself up over mistakes or perceived failures, try to reframe your inner dialogue with self-compassionate language. By acknowledging and accepting your imperfections, you can develop greater self-awareness and self-love. So next time you feel yourself slipping into self-doubt, take a deep breath and say, "It's okay, nobody's perfect, and I am doing the best I can." It may be difficult at first, but self-kindness can become an empowering habit with practice. I encourage you to try it!! . . . . #beinghardonyourself #harshestcritic #hardonourselves #shiftingperspective #focusonstrenghts #focusonstrenght #focusonaccomplishments #focusonaccomplishing #focusonaccomplishment #focusonaccomplishmentsnotfaults #focusonstrenghtnotweaknesses #selfworthfirstselfworthiseverything #selfcompassionate #selfcompassionatejourney #acceptimperfections #acceptimperfection #greaterselfawareness #greaterselflove #selfdoubtbegone #selfdoubthelp #teacherofselflove #iluvmemovement #selflovecoachingforwomen #selfworthcoachingforwomen #selfcarecoachingforwomen #theiluvme
4 signs it’s time to stop BURN OUT and start TAKING IT SLOWER! I’ve said it before, and I’ll say it again… MAKE YOURSELF A PRIORITY! And to help you out, here are 4 signs of burnout, it’s time to finally make self-care & self-love a priority! :: Exhaustion :: Frequent illness :: Trouble Sleeping :: Feel like you drowning in all of the things you need to do. TAKE A BREAK before you burn yourself out! Check out my recent post for some tips on how to take time for yourself! PS…did you know I have a Me Time candle & a Me Time journal? It is a perfect starter pack if you don't know where to get started & I have a FREE DOWNLOAD PDF that guides you and has easy daily activities to follow. Just click the link in my bio! Was this helpful? Drop a 🙌 below! . . . . #signsofburnout #knowthesignsofburnout #makeselfloveapriority #makeselfcareapriority #restisneeded #takeabreak #takecareofyourself #stressandburnout #gettingtoknowyourself #wellbeingcoaching #burnoutprevention #stressawareness #stressrelievers #restisproductivetoo #restingisnotlazy #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #selfcarefirst #healthylifehappylife #takethatbreak #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
The Mid Year Slump is a common phenomenon that many of us face as we reach the halfway point of the year. At this point, motivation levels may drop, enthusiasm may wane, and our goals may start to seem further away than ever. For women who are already struggling with self-worth and confidence issues, the Mid Year Slump can be even more challenging. It can be difficult to stay focused on personal growth when we feel like we're not making progress or achieving the results we hoped for. However, it's important to remember that this is a natural part of the journey towards self-improvement. Every journey has its ups and downs, and setbacks are just temporary obstacles that can be overcome. To start getting through the Mid Year Slump, it's essential to take a step back and evaluate where things stand. Reflect on the progress you've made so far and ask yourself what's working and what's not. This introspection can help you refocus on your goals and come up with new strategies for moving forward. It's also important to remember that self-care is critical during this time. Taking time to relax, recharge, and do things that make you happy can help you regain your motivation and energy. Finally, don't forget to lean on your support system. Friends, family, or a supportive community can be valuable sources of encouragement during tough times. The Mid Year Slump can be a challenging time, but it's important to remember that setbacks are just temporary. By taking a step back, reflecting on progress, focusing on self-care, and relying on our support systems, we can overcome this obstacle and continue on the path towards self-worth and confidence. . . . . #midyearslump #strugglewithselfworth #reflectonprogress #selfreflectiontime #reflectionprogress #taketimetorelaxandrecharge #dothingsthatmakesyouhappy #regainyourmotivation #regainyourenergy #leanonyoursupportsystem #pathofselfworth #dothingsforyourself #selfloveiskey #dontwaitforapproval #happymindhappylife #selflovecoach #worthinessmindset #liveyourlifestory #selflovealwaysfirst #youareworthyofselflove #selfworthjourney #selfworthcoachingforwomen #selflovecoachingforwomen #theiluvme
As we end our April Book Journey Challenge. 𝐓𝐡𝐞 𝐆𝐢𝐟𝐭𝐬 𝐨𝐟 𝐈𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐲 𝐁𝐫𝐞𝐧𝐞 𝐁𝐫𝐨𝐰𝐧. I wanted to highlight a quote from the book. Don't let anyone else write your story - take control and own it! When you take ownership of your life, you'll be amazed at the worthiness and incredible potential that you've been holding all along. Let's live our best and most authentic lives starting today! ✨ Please share this post & follow for support & community!❤️ . . . . . #ownyourstory #beyourself #worthiness #brenebrown #empowerment #letgoofwhatothersthink #ownyourstory #worthinessmindset #liveyourlifestory #daretobeyourselfalways #selflovealwaysfirst #bethebestyounow #focusonyourstory #believeinyourstory #thekeyistobelieveinyourself #youareworthyofselflove #selfworthjourney #selfworthcoachingforwomen #selflovecoachingforwomen #theiluvme
How is social media influencing you? Social media has become a big part of our lives, and its influence on us is both mental and physical. From how we think to how we interact with others, social media can profoundly affect our well-being. It's important to be aware of this impact so that we can take steps to ensure that it doesn't negatively affect us in any way. how we think to how we interact with others, social media can profoundly affect Social media has an undeniable influence on both our mental and physical well-being. On the mental side, it can affect our emotions, thought patterns, and behavior. For example, research shows that scrolling through social media can heighten feelings of envy and depression. It can also cause us to compare ourselves to others in unhealthy ways. Do you take a "social media break"? . . . . #socialmediaeffect #MentalHealthAwareness #takecareofyourmentalwellbeing #beawareofyourmentalhealth #yourinchargeofyou #socialmediabreakformentalhealth #socialmediabreakforthesoul #socialmediaboundaries #comparisonisthethiefofjoy #selflovepractices #takecareofyourmindset #selfcarejourney #selfcarewarriors #selfcareishealthcare #teacherofselflove #teacherofselfcare #womenscoach #selfcarecoachingforwomen #theiluvme
How important is meditation? Let's face it when you think of meditation you think of a monk. But let me tell you there are SO many people doing it and for good reason. It improves your mental health. If you are looking for answers... meditation is one of the most powerful ways to find them. It is important to be still & listen. Ask and you shall receive! QUICK TIP : Don't jump in and meditate for an hour your first time. Start with 5min and work your way up. You will reap the rewards! Are you ready to try it? . . . . #femaleentrepreneurlife #femaleentrepreneurassociation #creativebusinessowner #9tothrive #momentrepreneur #momswhohustle #mombosses #solopreneurlife #hustlewithease #wifemomboss #businesscoachingforwomen #thinkingpositive #loveyourself❤️ #loveyourselftoday #loveyourselfenough #mefirst #igniteyourfire #selflovery #meditationbenefitseveryone #easymeditation #controlyourmindset #firsttimemeditation #feelcalmer #wellbeingmeditation #meditationjourney #teacherofselflove #selfcarecoachingforwomen #theiluvme #socal #california
Do you know the difference between a vision board and a bullet journal? It is the same thing! Both work great! It all depends on what kind of person you are. I like visuals(photos, pictures), it just helps me when I actually see it! I put it on a wall and walk past it every day. I know people who prefer just writing it down & that's what works for them! Sitting down and making bullet points of all their goals. You need to find what works for you! Which one do you prefer writing your goals down in a bullet journal or making a vision board? . . . . #iluvmegoalsetting #goalsettingmethods #writinggoalsdown #visionboardgoalsetting #bulletjournalgoalsetting #dreambigwithgoalsetting #timeforme #mybestselfjourney #buildingyourselfup #positivemindsetiskey #teacherofselfcare #selfloveteachings #selflovespeaker #selfcarecoachingforwomen #theiluvme #theiluvmeco #iluvme
This is such a popular quote. I have used it before & will keep using it!! It is such a strong not just a quote but a statement. When you have a goal or a dream that you want to achieve , self doubt is usually the first thing that creeps in. Now let me tell you it's time to get out of the mindset of can I really do it? You need to change your mindset to be able to achieve what you want to achieve. Easier said than done , I am right? It's so important to remove all the negative thoughts you might have. Instead of saying... I can't do it...say ➡️ I can do it! I am not able to to do it...say ➡️ I am able to do it! What is one positive thing you tell yourself to get into the right mindset? . . . . #theiluvme #theiluvmemovent #mindsetquotes #mindsetchange #shebelievedshecouldsoshedid #mindsetmotivation #thursdaythoughts #itsallinthemind #beconfident #beyourbestself #mindsetcoaching #affirmations #growth #healing #loveyourself #empoweringmoms #empoweredwomen