Getting rid of social media validation involves a deliberate and conscious effort to shift focus away from seeking external approval and towards fostering intrinsic self-worth. Here are some steps to help achieve this: 1. Limit social media use to reduce exposure to validation-seeking behaviors. 2. Focus on real-life connections and activities that bring intrinsic satisfaction. 3. Practice self-compassion and challenge negative thoughts about self-worth. 4. Set boundaries with social media, such as turning off notifications or taking breaks. 5. Celebrate achievements internally without seeking validation from others on social media. #socialmediadetoxday #socialmediavsreality #socialmediavalidation #validatingfeelings #emotionalindependence #socialanxiety #mentaldetox #mentalhealthwellbeing #innerhealing #nirvaancommunity #NIRVAANtherapy #nirvaan
Humpday Hiatus ✨ Today was a much-needed break from social media. Engage in activities that nurture your offline life, spend time with loved ones or simply enjoying nature. Consider turning off notifications to resist the temptation if you need to. Focus on being present and cultivating mindfulness. My mood and productivity levels improve so much when I do this that I think I'll make it a regular hump day thang. #humpdayhiatus #socialmediadetoxday #reset #offline
I told myself this year I would focus on my health, family, faith, and budget. I found myself wanting to go at a much slower pace.......although our weekly family calendar is fuller than ever with baseball, dance, rehearsals, work, wine events, photo sessions, classroom things, and just overall gifts that I wouldn't trade for anything........I found myself needing....... wanting to read like I used to........a kind of brief mental escape, a mental slow down, a mental detox from all the things that get swirled around in the pit of my brain and stomach........ I just finished reading my first book of the year...cover to cover. I haven't cried in a book in a hot minute........... What are you reading these days? #busymom #mentalhealth #socialmediadetoxday #slowerpace #smallbusiness #artteacher #femalephotographer #mebeforeyou #criedlikeababy #goread
Don't hesitate!😌 Try this Mental Health treat.😉 Thank us on Monday.🤝🏾 #mentalhealth #socialmedia #socialmediadetoxday
Taking a 7-day social media detox can offer several benefits: 1. Improved Mental Health: Detoxing from social media can reduce feelings of anxiety, depression, and loneliness by minimizing exposure to curated versions of other people's lives and social comparisons. 2. Increased Productivity: Without the distractions of social media, you may find yourself more focused and able to accomplish tasks more efficiently, leading to a sense of accomplishment. 3. Better Sleep: Less screen time before bed can lead to improved sleep quality, as the blue light emitted by screens can disrupt circadian rhythms and interfere with melatonin production. 4. Enhanced Real-Life Connections: Detoxing from social media can encourage more face-to-face interactions, fostering deeper and more meaningful relationships with friends and family. 5. Heightened Creativity: With less time spent consuming content on social media, you may find yourself more inspired and creative, as your mind has the space to wander and explore new ideas. 6. Reduced FOMO (Fear of Missing Out): Stepping away from social media can alleviate the pressure to constantly keep up with what others are doing, allowing you to focus more on your own experiences and priorities. 7. Increased Self-Awareness: Taking a break from social media can provide the opportunity for self-reflection and introspection, helping you gain clarity about your values, goals, and how you want to spend your time. #socialmediadetoxday #detoxificationprocess #detoxification #detox #selfreflect #selfhealing #healingonweekend #improvedmentalhealth #improvedclarity #therapyisthenewblack #therapyjourney #NIRVAANtherapy #nirvaancommunity #nirvaan
Ready for a refreshing break? Join the #SocialMediaDetox challenge and indulge in real connections. Reset your mind, embrace the present, and rediscover the joy of living offline! #DisconnectToReconnect - - Follow @a_film_by_rishis Follow @a_film_by_rishis Follow @a_film_by_rishis - - #rishis #films #socialmedia #socialmediasupport #instagram #facebook #threads #détox #network #uninstall #tags #challenges #socialmediadetoxday #detoxtips #filmindustry #filmsnotdead #tollywood #bollywood #banglore #vizag #rajamundry #karnataka
Schade, wie viele übersehen, dass sie auch unperfekt perfekt sein können. #perfectlyimperfect #perfect #Perfektionismus #perfektionismusüberwinden #mentalhealth #posivepsychology #positivemindset #thoughts #lebenszitate #lebenssprüche #posivethinking #kreativesschreiben #writing #poetsociety #achtsamkeit #hilfezurselbsthilfe #selflovequotes #selbstliebelernen #selbstliebe #dailyquotes #psychischegesundheit #psychology #selbstfürsorge #loveyourself #dailyquotes #socialmedia #socialmediadetoxday #vergleich #reminder #depression #depressed #selbstliebe
A veces es bueno desaparecer un tiempo para estar contigo mismo💖 . . . #happiness #detox #socialmediadetoxday #timewithmyself #timeforme #selflove #feelingmyself #feelingwonderful #focusonme
How do you want to spend everyday? What is a good day? This is something that came up when I was journalling. Despite having everything that teenage Jasmine wanted I still find myself getting bored, or striving for more than what I currently have. When do we ever feel content? For more than a moment. We’re always striving for that next goal because there’s always something better out there. Always more we could be doing. It can become really overwhelming seeing what other people are doing, comparing our lives to theirs. Make it a goal once a week to have a social media free day. No TikTok, no Instagram, no Facebook. Take time to journal, read, walk, socialise with friends and family. Have a day where you’re not comparing your life to others online and then reflect on how you feel. Do you still feel behind? If so what can you change, we’re meant to grow and evolve but in our own time. Sit back and reflect on how far you’ve come ❤️ (A photo dump of just a couple of my favourite memories from #2023 ) #explorepage #explorepage✨ #exploremore #detox #socialmedia #socialmediadetoxday #20s #advice #adviceoftheday
Listen to your mind and body when it is necessary to take a break from social media🧠❤️ Your mental health matters! #mentalhealthawareness #socialmediadetoxday #takeabreakfromsocialmedia #wellness #psychology #mentalhealthmatters #mentalhealthsupport
𝒮𝑜𝒸𝒾𝒶𝓁 𝓂𝑒𝒹𝒾𝒶 𝒹𝑒𝓉𝑜𝓍 👋 . . . . #socialmedia #detox #socialmediadetoxday #social #instagram
Taking a break🐼we will be back in Feb with some interesting recipes and vlogs☀️ take care🍎🌻 #break #breakfromwork #socialdetox #socialmediadetoxday #breakfromcontent #break #rest #relax #recharge
Some days it’s hard to believe this is where I get to call home! I mean, c’mon! #thankyou #grateful . . I’ve been posting a lot! For me, at least. I am so excited to be finally putting music out!! Engaging with the process is proving to be more enjoyable than I anticipated :). And I have so much more I’m eager to share with you!! . . Took yesterday off from my phone, more or less. Went on a beautiful sunset stroll with @__jen.in.the.wild__ and this is a snapshot of the show mama Gaia put on! 🌑🌊😮 So glad I wasn’t holed up at home writing emails! . . Here’s to balance! Also!! 🥰Keep streaming and sharing if you can! Easy links to both of my newest song babies “Even Edges” and “Empty Now” in my bio link :)). Takes a village to raise children! Thanks for helping me keep the momentum rolling! And I hope this new moon energy has treated you kindly. Been intense over here :). But the peak of the drama wave feels like it has passed… 😅 . . Sending love, 🤗💖🎶🙏✨ . . #naturalbeauty #sunset #socialmediadetoxday #independentartist #organicgrowth #heartmusic #pop #altpop #aurora #taylorswift #florenceandthemachine
Day 9: Digital Detox Take a break from screens for a set period and share your experience.
So after a few days off of social media over Christmas I have noticed I am scrolling too much...and not actually paying much attention to what I am seeing so not really focusing on anything 😕 So time to step back a bit and refocus, watching a movie, reading, knitting maybe actually finish that Tenby jigsaw 😂 #francespareflexology #aor #lovereflexology #indianheadmassage #stopscrolling #wellbeing #refocus #socialmediadetoxday 👣💆🥰💻📱🧩📚💕✨
Have you ever felt overwhelmed by the constant stream of social media updates? It's time for a Digital Detox Day! Imagine spending an entire day without checking your social media notifications. Picture filling those hours with reading, walking, talking with friends, or simply relaxing. Look how energized and refreshed you feel! I'm inviting you to join me for Social Media Detox Days. Once a week, starting January 1st, let's take a break from our screens and reconnect with the world around us. Ready to give your mind a much-needed break? Comment below if you're in, and share this post to invite friends to join, too! Let's detox, relax, and recharge together! 🙌 . . . . #socialmediadetoxday #socialmediadetoxdays #detoxsocialmedia #protectyourinnerpeace #boundrysetting #settingboundariesisselfcare #settingboundariesishealthy #settingboundariesisimportant #selfcareisimportantcare #prioritizeyourwellbeing #maketimeforyourmentalhealth #takecareofyourmentalhealth #maketimeforrelaxation #maketimeforselfcare #selfloveisnotselfishitsnecessary #selflovematterstoo #selfloveisimportant #coachingselfcare #selflovespecialist #teacherofselflove #iluvmemovement #selfcarecoachingforwomen #theiluvme #SouthBay #HermosaBeach #Manhanttanbeach #RedondoBeach #Rondalebeach #Carsonbeach
Take a break from scrolling and enjoy the simpler things in life. You will be amazed what it does for your mind and your soul #socialmediadetoxday #healthyminds
DE GEZONDHEIDSVOORDELEN VAN OFFLINE GAAN Confession > ik ben verslaafd. Aan mijn telefoon, aan social media, aan eindeloos scrollen. En daar ben ik helemaal niet trots op. Hoe meer ik er mee bezig ben, hoe leger de invulling, hoe verveelder ik me voel en hoe nuttelozer ik mijn avonden besteed. Niet zelden zie ik ons zitten op de bank, ieder in een hoek met telefoon in de hand, laptop op schoot en tv aan. Te erg! Vroeger hadden Jurgen en ik 1 a 2 apparaatloze avonden, vanaf 20 uur moest de telefoon weg en de tv uit. We besteedde de tijd aan muziek luisteren, lezen, schrijven. Heerlijk was dat. En het geeft dus heel veel voordelen. Ik heb hier dus zeker nog wel wat verbeteringen te doen. Excuses aan de kant, ik ga weer een wat vaker offline. Misschien een avond in de week en bijvoorbeeld om de twee weken een weekenddag? Niemand die mij zal missen. Want ik weet dat mijn telefoon wegleggen zorg voor onverdeelde aandacht voor Lola en connectie en verbinding met haar en Jurgen. Daar ga ik voor. Wish me luck 🙏 Ben jij vergroeid je telefoon of kan je makkelijk zonder? Ik ben benieuwd of jij wel eens een tijdje offline gaat en hoe dat jou afgaat! Drop het in de comments en deel met mij je tips. I need them!😅 #socialemedia #socialmediaverslaving #offlinegaan #socialmediadetox #socialmediadetoxday #telefoondetox #schermverslaving #beeldscherm #gezondheid #verslaving #detox #beterslapenzondertelefoon #telefoonverslaving #wellnesswednesday #mentalegezondheid #wellness
Give the gram a much-needed timeout, huh? Switch to Volv. #socialmediadetox #socialmediadetoxing #socialmediadetoxday #DigitalDetox #digitaldetox #digitaldetoxday #digitaldetoxing #antisocialmedia
Good morning! It's my social media detox day today, and I'm hoping to have a chill day ( kids allowing)🤞 However you're spending your Sunday, I hope it's a beautiful one 🩷✨️ See you all tomorrow 😄 https://luluslittleletterbox.etsy.com #happysundayeveryone #goodmorning #chillvibes #relax #socialmediadetoxday #supersunday #restday #smallbiz #mumlife #familytime #haveabeautifulday #enjoylife #enjoytimetogether #weekendvibes
Good morning, It's my social media detox Sunday 🙌💕😌 Hope you all have a wonderful Sunday, I'll be back tomorrow 🌷🩷 #socialmediadetoxday #digitaldetoxday #sundayfunday #itssundaybaby #timeout #taketimeout #muchneeded #ditchtheguilt #haveagreatdayeveryone #backtomorrow
Feeling down as you scroll down? Here's our quick guide on how to unplug from social media and help you recharge your own internal batteries 🥰 Have a peaceful weekend ahead! Share this post for anyone who needs it 💗 #moisturizerph #selfcare #selfloveclub #selflovery #selflovetips #selflovejourney #selfloveisthebestlove #healingvibrations #socialmediadetox #socialmediadetoxchallenge #socialmediadetoxbreak #socialmediadetoxweek #socialmediadetoxday #socialmediadetoxing #rest #relaxationph #relaxtime #relaxtıme #relaxtimes #selfcaretips #selfcarefirst #selfcarematters #selfcarethreads #selfcarethread #selfcaresunday #selfcareroutine
QUESTION: When was the last time you stepped away from social media for more than a couple hours? Sleep doesn't count! Hmm🧐 Most of us have incorporated social media into our daily habits and it takes a toll on our mental health WITHOUT US EVEN REALIZING IT! CHALLENGE: The holidays are supposed to be a time for connecting with family, self-care, resting, and mental tranquility, so we challenge you to take a social media detox and see if you can feel the effects. Don't worry, it's not forever! THE PLAN: Try for 12 hours at first. Then 24 hours. And if you're really brave 😉 do a 3 day social media detox. TRUST ME when I say, you will feel revitalized and energized by letting your brain off the hook with the constant barrage of stimulation. SOCIAL MEDIA DETOX TIPS: -Delete apps from your phone temporarily. -Put phone on airplane mode to avoid receiving notifications. -Get a friend to join you on the challenge. -Pick up a new hobby. -Meditate. ✨Who's gonna give this a try over the holidays?! 🤚 . . . . . #actingschool #socialmediadetox #socialmediadetoxing #socialmediadetoxday #socialmediadetoxweek #detox #detoxify #selfcare #selfcare #selfcaretips #holiday #holiday #holidays #holidayseason #actor #actorslife #actors #actorlife #actortips #Christmas
Three Tips for Digital Detox for Your Tween/Teen Lead By Example Don't be a hypocrite! If there’s anything that teens don’t respond well to, it’s hypocrisy. If you want to cut back on their screen time, you should first reflect on your own. For example, telling them they can’t use their phone dinner times while you scroll on your own will only lead to resistance and maybe even an argument. Join in on the device detox. Create Family Boundaries Around Device Usage Setting down the devices together as a family will lead to having a built in support system. Ask every one in the family not use their phones in bed or during meal times. Or try something like no devices, past 8pm. Doing it together as a family will be easier and maybe even fun. Come Up With Fun Activities to Do Instead of Device Usage The best way to get your child to put down their device is by filling their time with activities that are more fun/interesting than screen time. Game night, movie night, arts and crafts or a fun family outing are all good ideas. Get the kids involved in the planning. . . . . . . #digitaldetox #digitaldetoxday #digitaldetoxing #digitaldetoxretreat #digitaldetoxmovement #digitaldetoxchallenge #putdownyourphone #putdownyourphones #socialmediadetox #socialmediadetoxing #socialmediadetoxday #socialmediadetoxtime #socialmediadetoxweek #socialmediadetoxchallenge #devicedetox #socialanxiety #socialanxietysucks #socialanxietyrecovery #socialanxietydisorder #socialanxietyawareness #selfcare #selfcareday #selfcaretips #selfcarefirst #selfcareisntselfish #teenmentalhealth #teenmentalwellness #teenmentalhealthmatters #teenmentalhealthawareness #teenmentalhealthsupport
Selain bikin Sobat tetap terkoneksi dengan dengan teman dan keluarga di mana pun berada, media sosial juga jadi tempat untuk dapetin informasi dan tren terbaru. Tapi kalian Sobat nggak sih kalau ada baiknya kita sesekali break dari media sosial alias social media detox? Nah kenali tanda-tanda diatas untuk tahu saatnya kamu butuh social media detox. Selamat ber-akhir pekan Sobat!💜💜 #kabbonebol #XLAxisBone #socialmediastrategy #detoxemocional #socialmediadetoxday #mentalhealthrecovery #JadiLebihBaik #kuotaaxisbronet #kuotaxlmurah
WOW, heute haben wir schon das 15. Türchen zu öffnen🤩 Kennst du folgende Situation? Du hast kurze Zeit nichts zu tun und schnappst dir dein 📱. Scrollst sinnlos in Social Media auf und ab und suchst nicht einmal etwas bestimmtes? Oder du hast mit dem Rauchen aufgehört und hängst nun mehr am Handy als zuvor? 🚫HEUTE IST DAMIT SCHLUSS⛔️ Beobachte dich heute ganz bewusst und achte dabei, wann und wie oft du dein Handy zückst. Lege es dann in Leerlaufphasen bewusst zurück und mache heute eine Social Media Pause. Wie gemein? Und das unter der Woche? DU SCHAFFST ES😁🤗 Ansonsten probierst du es wenigstens!! Überlege dir dabei: ❄️ was könntest du stattdessen tun? ❄️ wäre es eine Idee stattdessen 5 Minuten die Augen zu schließen? ❄️ könnte ein gutes Buch deine Lücke füllen? Ich bin sehr gespannt, wie es dir damit heute ergeht. Kommentare kannst du heute oder spätestens morgen hier hinterlassen. #nohandy #socialmediadetox #socialmediadetoxday #easycheesyadventkalender #achtsamkeit #bewusstsein #durchatmen #beratung Coaching # selfcare
Perfect pic with my kids as they don't like photos anyway lol Tristan is hiding behind me...had fun at candy cane lane till James toes got cold because he forgot to wear his boots lol #candycanelane #christmaslights #ihavechristmasspiritthisyear #familytime #socialmediadetoxday #connections
Nebesa 🤩, kjer smo preživeli sobotni dan. 🥰 . Sem želela objavit to lepoto že v soboto, a mi je mobi (ali wifi, kaj pavem) ves čas štekal v soboto zvečer. Ja, nič. Je že tako prav, vse je za nekaj dobro. . Če ne drugega, sem se več in bolj posvetila domačemu vzdušju in veselju, tehnologijo in družabna omrežja pa pustila na strani in bila odklopljena tudi včeraj, ko je moj vsakotedenski dan off od vsega tega ~ #socialmediadetoxday prakticiram ob nedeljah že več kot eno leto/od sredine lanskega oktobra. Najprej sem kar iskala, da bi vsake toliko pogledala FB ali IG na mobiju ali laptopu (pa sem sicer mislila, da pa saj sem@ful malo gor in jaz pa že ne bom pogrešala vsega tega, no, pa sem videla, da ni čisto tako 😅), a sem vztrajala. Zdaj je to najbolj naravna stvar 🥰🙏👌 . Imaš tudi ti dan brez družabnih omrežij? Kakšne izkušnje imaš in kako se zdi tebi? . Objemmm, Z 🤗 . #selflovefirst #heartlyguide #winterlover #tbsaturday
Check in with yourself. How did 𝑰𝒏𝒗𝒐𝒍𝒖𝒏𝒕𝒂𝒓𝒚 𝑺𝒐𝒄𝒊𝒂𝒍 𝑴𝒆𝒅𝒊𝒂 𝑫𝒆𝒕𝒐𝒙 𝑫𝒂𝒚 make you feel? Apparently, instagram was down yesterday ... Did you experience freedom and peace? 🧘♀️ 🌱 Or did you experience anxiety and boredom? 😟❓ One of the most beautiful components of a spa treatment 👉 It allows many of us who may be dependent on technology to truly disconnect .. even if its just for an hour. To pause. To put down the phone. To silence the mind. To simply be with oneself 🧎♀️ I'll even let you in on a little secret .. you don't need a spa treatment to do it .. but it helps 😅 #SocialMediaDetoxDay #InstagramShutDown #TheRelaxologyRoom #WellnessSpa #Relaxation #InnerPeace #Self-care #Mindfulness #MassageTherapy #Skincare #CuppingTherapy #Escondido #RanchoBernardo #ValleyCenter #SanMarcos
𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝘿𝙚𝙩𝙤𝙭 - MOTIVE SĂ IEI O PAUZĂ 📲 partea a 2-a a postării ⬇️ . 4.Teama de a Pierde FOMO, sau Fear of Missing Out, este un sentiment real. Dacă nu mai folosim social media, ne este frică că o să pierdem anunțuri importante sau noutăți în cercurile noastre de prieteni. Notificările constante pe care le primim pe telefon ne fac să fim și mai legați de acest sentiment. Cel mai bine este să punem aceste notificările pe mut. 5. Nu te Mai Obsedezi de Trecut Dacă treci printr-o perioada mai grea, ca o despărțire, vei fi tentat să te uiți la postările persoanei care te-a rănit sau părăsit. Aceasta acțiune te va pune într-o stare negativă și obsesivă, care va deschide răni vechi. Cel mai bine este să faci o pauză de la social media și să dai unfollow sau block la persoanele care te-au rănit în trecut ca să poți merge mai departe cu viața ta. 6. Trăiești în Momentul Respectiv Ai tendința să postezi tot ce faci pe social media chiar și atunci când decurge activitatea? Atunci trăiești momentul prin obiectivul camerei în loc să simți cu adevărat experiența. Deși e frumos să-ți documentezi viața așa, experiența ta va fi de o calitate mai mică și mai puțin memorabilă. Trăiește cu adevărat momentul, documentează cu o poză sau video dacă chiar dorești, dar după pune telefonul jos și continuă să fii prezent. Poți posta mai târziu pe social media ca să nu pierzi experiența frumoasă de a fii pe deplin prezent în momentul respectiv. 7. Câștigi Mai Mult Timp Liber Simți că nu ai destul timp liber să faci activitățile pe care ți le dorești? În medie, o persoană petrece aproape două ore pe zi pe social media. Dacă te desprinzi o perioadă, vei fi surprins că vei avea extra timp ca să mergi la sala, sau să citești o carte bună, sau chiar să mergi să te plimbi prin natură. Folosește acest timp liber pentru a face lucruri mai productive și pentru a-ți îmbunătăți viața. #socialmedia #socialmediapost #socialmediadetox #socialmediadetoxing #socialmediadetoxday #socialmediadetoxbreak #socialmediadetoxchallenge #socialmediadetoxtime #socialmediadetoxneed #pauză #postarizilnice #postări #traiestesanatos
@iamlucid •Make it Bun Dem• Make this Video go To @iamlucid 🙏🙏 @iamlucid @iamlucid @iamlucid @iamlucid #iamlucid #luciddreams #youtuber #gamer #instagramhub #technology #sniping #gamemoment #clutch #game #gamingsetup #djsnake #snake #luciddreams #iamlucid #vcard #cardib #youtube #instagramhub #feed #posts #shorts #video #videoediting #location #ipaddress #sniper #detoxday #socialmediadetoxday
My body aches, my heart aches, my energy diminishes, and I must pause and refuel, replenish, and keep on. 🌻 - It’s not always easy, but it’s always worth it. 🥲 - If you need pause and rest, pull back and let go. Come back once renewed, your well being is worth the wait. - This is day 14/100 of my #100dayproject2021 & 5/5 of @genna.blackburn #5daysofdevelopingstyle via @skillshare 🤯 - #surfacedesign #surfacedesigner #textiledesign #textiledesigner #fabricdesign #fabricdesigner #surfart #surfartist #surfinspired #illustration #illustrator #latinart #colombianart #latinartist #colombianartist #camiryder #lovelysunshineco #puravida #goodvibes #surfvibes #surfbabes #plantmom #followyourdreams #creativedreams #mentalhealthquotes #socialmediadetoxday #monsteradeliciosathaiconstellation
Are you struggling with social media burnout sundrome (a totally madeup term)? Here are some signs - 1. You constantly check your social media apps, even when there is nothing new to be found 2. You scroll mindlessly through your feed when you are in a group or with other people 3. You try to convince yourself that you will start working after one more reel If you resonate with any of these, I have a solution for you (actually 3) - 1. Turn off your mobile data / wifi when not needed. Turn it on when you mindfully decide that you are going to watch Youtube for the next 30 mins or you have to send out a document via mail or you have to check for a map. 2. My phone has a screentime feature that helps me restrict the amount of time I can spend on any app. It locks those apps after the specified time. Every phone may have simila features or you can get a app that offers this service. 3. A lot of times when you are doing something with focus, you are not even thinking about social media. But these notifications are devil's childres. You loose your focus and get back on the social media burnout track. So turn off those notifications and open those apps only when you want to. Which is your favorite tip of these 3? #socialmediaburnout #socialmediausage #socialmediadetox #socialmediadetoxchallenge #socialmediadetoxday #socialmediadetoxing #socialmediadetoxbreak #personalgrowth #selfdevelopment #selfgrowth #selfhelp #personaldevelopmentcoach #selfdevelopmenttools #productivitytips #distraction #focusedmind #deepwork
The four law enforcement officers who described the emotional and physical abuse they endured on January 6. May this never happen again in our Capitol Building, or anywhere. #teenreformer #teenchangemakers #january6th #january6 #january6thcommission #january6th2021 #capitol #capitolriots #socialmediabreak #socialmediadetox #socialmediadetoxday #stayawayoneday #capitolinsurrection #capitolterrorists #capitolcoup #changetheworld
Social media is just fake #socialmedia #socialmediacoach #socialmediadetoxchallenge #socialmediadetoxday #socialmediaisfake #socialmediaisntreallife #socialmediaisnotreallife #sociallies #fakelife #fakeshowoff #fakepeople #saynotosocialmedia #behappy #bepositive✌ #realness #nonegativity #nonegativevibes #nonegativeenergy
Holaa! 🤍 Les traemos algunos consejos que nos ayudan a desintoxicarnos de las redes sociales! Te darás cuenta de los cambios que hay en tu día a día. Intenta ponerlos en práctica y cuéntanos como te sientes 🧠🤍✨ #socialmedia #redessociales #socialmediadetox #detox #socialmediadetoxday #socialmediadetoxing #socialmediadetoxbreak #psicologia #saludmental #saludmentalyemocional
✨WEEKEND MESSAGE: Get still and silent...to listen to your own truth. Are you actually taking a DAY OFF of socials to DETOX your mind from other peoples thoughts? (Including mine 😉) Recently I’ve felt the anxious need to BE ON SOCIALS all the time (in order to add value to YOU)....but honestly this is a fear based thought... It’s a thought of “they need me, and they need to hear from me...” Anytime we are operating from a place of need, it is not in alignment with our higher self. So, as an example, I’m taking SUNDAYS off from socials. (I’m even thinking of deleting the apps from my phone on those days to remove the temptation.) I share this because you KNOW it’s not good for you to be on your phone all the time...but there is an addictive quality to it (if you’ve watched Social Dilemma you know why). So I implore you to give this a try FOR YOURSELF, and simply send me an email with how much better you feel following this disconnect + reconnect practice. 💕[email protected] Love you. Take care of yourself. . . #acourseinmiracles
Being hard to love isn't a thing. Everybody is worthy of love. Everybody is worthy of affection. Everybody is worthy of a positive relationship. #wednesdaywellnesscheckin #selfworth #positiveattitude #gratefulliving #feelinggrateful #healing #support #gethelp #centralmindshk #mentalhealth #mentalhealthawareness #anxiety #therapy #mindfulness #mentalwellbeing #selfcareroutine #therapyhelps #dailyhabits #selflove #selfcare #selfcheckin #selfawareness #mentalhealth #love #therapist #socialmediadetoxday #toxicpeople #toxicpeoplebegone #toxicpeopleneedtogo
[Cara baru puasa gadget: Dopamine Detox!] Pernah nggak sih kamu ngerasa ketagihan untuk ngecek Instagram terus-terusan, tapi ngerasa gelisah setelahnya? Hati-hati, bisa jadi produksi dopamin dalam tubuh kamu sudah berlebih! 😱 Tapi, jangan khawatir! Ada satu cara yang bisa kamu coba untuk mengurangi rasa candu akan suatu hal yang terlalu menyenangkan agar tetap produktif, yaitu dengan Dopamine Detox! Mau tahu lebih banyak tentang Dopamine Detox dan cara melakukannya? Yuk, baca post satu ini! Cover by @gabriellascn Design by @ristmawti Content by @deevira
Snuck out for a date night last night and it was lovely. Sitting in one of our favorite spots, decompressing from busy life, and just enjoying our time together. It’s been a tough year when it comes to prioritizing certain things, but I’m thankful we’ve been able to work back in some date nights (thanks sis)... it’s so important! Now for a chill family Sunday getting us ready for another week of distance learning, work, sports, goals, and trying to remain sane 🤪. . . . . . . . . . . . #sundayvibes #sundayfunday #socialmediadetoxday #sahmlifestyle #dateyourspouse #windandsea #maitai #sundaywellspent #familysunday #bethankfuleveryday #loveyourspouse #timealonetogether #timeawayfromthekids #selfcare #findaway #businessasusual #parentsof3 #momof3boys #socalmom #newblogger #timeaway #decompress #enjoyyourtimr #selfcaresundays #sanitybreak #pinkhairdontcare
Over the past decade, online social networking has caused profound changes in the way people communicate and interact. Several studies have indicated a connection between the prolonged use of social media and mental health issues such as depressive symptoms, changes in self-esteem, and Internet addiction. Here are eight ways to protect your mental health from the dangers of social media. #centralmindshk #socialmediadetox #socialmediadetoxday #toxicpeoplebegone #toxicpeopleneedtogo #toxicpeople #screentimealternatives #screentimerules #mentalwellness #screentimeoverload #screentimelimits #screentime #mentalhealthwarrior #endthestigma #healing #anxiety #mentalhealthawareness #therapy #mentalhealthrecovery #depression #mentalhealth #mentalillness #recovery #mentalillnessawareness #MentalHealthHongKong #socialmediafacts #socialmediadangers
Sometimes we need to stop and smells the roses. We need to breathe in fresh air and live in the moment. This is another pic from our wonderful visit to highclere castle last may 💜 . . I love social media. It really is a wonderful thing. However it needs to be used correctly, safely and in proportion to your daily life. Sometimes over consumption can be too much. Even cutting it down just a little every now and then can have great benefits. . . Today on the the blog I have just posted "5 Benefits to embracing a social media detox" if you would like to check it out then the link is in the bio ⬆️ . . #stopandsmelltheroses #highclerecastle #socialmediadetox #stopandsmelltheroses🌹 tags by @hashta.gr #socialmediadetoxchallenge #socialmediadetoxing #highclerecastlegardens #hashtagr #socialmediadetoxday #socialmediadetoxtime
RELAX - NEUJAHRSVORSATZ NR.1 Eins meiner wichtigen Vorsätze für das neue Jahr ist, mehr zu entspannen und zu genießen! Durch eine bessere Wochen- und Monatsplanung sowie ein geschicktes Biohacking habe ich mir vorgenommen, in der gleichen Zeit mehr zu schaffen als bisher, um dadurch mehr Freizeit zu haben. Und dieses Ziel habe ich bereits letztes WE umgesetzt, indem ich ganz viel entspannt und mir ganz viel Zeit für mich genommen habe - lange Meditation, Social Media Detox und ausgiebiger Spaziergang in der Natur. Den Effekt davon spüre ich immer noch :) Wie sieht es bei dir aus? Welche Neujahrsvorsätze hast du, und hast du schon angefangen sie umzusetzen? Schreib es mir in die Kommentare! Deine Alina
Mino has a message for you (and me...and she kinda looks like she’s judging us all 😂) 📱👉🏼 take time ⏰ 🔙 and have an unplugged 🔌Saturday 🌞 🐾 🐾 🐾 🐾 #scrollfreesaturaday #socialmediadetoxday #socialmedia #phone #phonebreak #mentalwellbeing #anxiety #depression #advertising #fomo #useyoureyes #screenfree #live #instagramvsreality #mindfulness #dogs #dogsofinstagram #boop #ifeyescouldtalk #mentalhealth #unplug #weekend #wellness #dontlivelifethroughascreen #taketimeback
Posting just because I can. We made it, guys. #socialmediadetoxday #porterandbrooks
Silence calms my Soul, #socialmediadetoxday #temporarily closed for spiritual maintenance
Savršeno uhvaćen trenutak 😍 hvala @mih.a.e.la i njenoj polovici❤️❤️ ❤️ Da li prakticirate povremeni Instagram ili Social media detox? Mi smo isprobale i preporodile smo se! Dobro je to… Instagram ima puno pozitivnih ali i negativnih strana, često smo usmjereni na krivo i nebitno, pod pritiskom da su životi drugih savršeni, puno bolji od naših… propuštamo toliko toga u stvarnom životu… i dobro je uzeti odmor, pauzu, just a short reality check. Samo uživati u trenutku, upijati sve bez razmišljanja kako uhvatiti savršen Instagramski kadar, pustiti poziranje (ležerno, ozbiljno, ovakvo, onakvo) i samo biti, glupirati se, raditi, što god, ali ne razmišljati o IG-u, algoritmu, broju lajkova i followera, komentarima i hashtagovima… ponašati se kao da IG-a nema… ne ići na IG (ili uopće na mobitel) 24 sata. Živjeti stvaran život. Stvarno je dobro. Mi ćemo definitivno redovito. A vi, jeste probali? Prakticirate redovito? Kakva su vam iskustva? . . . . . #socialmediadetox #socialmediadetoxtime #socialmediadetoxing #socialmediadetoxday #socialmediadetoxification #socialmediadetoxweekend #socialmediadetoxneeded #feelfreefeed #bepresentinthemoment #bepresentnow #bepresentnotperfect #bepresentbefree #bepresentinyourlife #bepresentinthenow #thehappynow #thehappynowproject #thehappynowmovement #whisperfeeling #livecolorfully #itsthelittlethings #liveauthentic #croatiafulloflife #adriaticsea #zadar #mykindofcroatia #narukvice #croatiandesign #malabeads #stylishwomen #ipreview @preview.app
"Just Me" Apologies for not returning messages today. The boss (me), took a personal leave of absence due to pmdd (which sucks). I promise I'm not avoiding anyone on purpose ♡♡♡ Elizabeth #theboss #poet #author #writer #pmddsucks #socialmediadetoxday #loveyouall #poetrycommunity #writersofig #poetsofinstagram #instapoetry #igpoetry #artlixirpoetry #asliceofhonesty #wordsofig
Come rain, come shine, or come heat wave... This is happening tomorrow #EmailedOut #SocialMediaDetoxDay