Therapy is like a gentle breeze on a scorching day—it offers relief, clarity, and a path forward. In a world where we're often told to tough it out, therapy provides a safe space to unpack our thoughts, emotions, and struggles. Through therapy, we gain invaluable insights, develop coping strategies, and discover the resilience within ourselves. So, let's embrace the journey of self-discovery and healing—because taking care of our mental health is the greatest gift we can give ourselves. Your Employee Wellbeing Programme reminds you that asking for help is a sign of strength, not weakness. Contact us today! #TherapyHeals #MentalHealthMatters #EmbraceTherapy #SelfDiscoveryJourney #HealingSpaces #TherapeuticSupport #MentalWellness #StrengthInSeekingHelp #EmployeeWellbeing #CopingStrategies #ResilienceBuilding #HealthyMindset #TherapyWorks #BreakTheStigma #SelfCareIsKey #WellbeingProgramme #SafeSpace
There are two types of decisions in life. Type 1 decisions: irreversible—like crossing a bridge you can’t go back over. 🌉 Type 2 decisions, the ones you can change and adapt if things don’t go as planned. I learned this concept from an interview with Steven Bartlett on Mel Robbins’ podcast, and it got me reflecting on my own life choices. 💭 I used to be petrified about — changing jobs, — shifting careers, — starting a blog, — or starting new studies. Decisions like launching a side hustle, changing careers, or even creating a new Instagram account all seemed monumental. 🌍 We give them a Type 1 importance. But the truth is most decisions in life are Type 2. → Moving to another country isn’t a permanent change—you can always move back if it doesn’t work out. 🔄 → When I closed my wine business to start my coaching practice, it wasn’t the end. I can always return to the wine industry if I choose. Thinking that every decision is a Type 1—life or death—adds unnecessary pressure. In reality, everything is flexible and open to revision and reevaluation. So, why not go out there and pursue what your soul craves? 🌟 Nothing is definitive or permanent, and very few things in life are set in stone — except perhaps your name on a gravestone. The question is, what experiences do you want to gather until then?🌱 — 📸 by the one and only @ricarosa_ — #transformationalcoach #transformationaljourney #lifechange #lifedecisions #selfgrowthjourney #selfdiscoveryjourney #selfdiscovery #embracechange
Discover serenity in the chaos with these 7 powerful mindfulness exercises. From deep breathing to sensory awareness, cultivate calmness in every moment. 💗🤍 #mindfulnessjourney #innerbalance #mentalhealth #mentalhealthawareness #anxiety #mentalwellness #selfdiscoveryjourney
#healingjourney #lettinggo #selfdiscovery #beyourself #healingprocess #selfacceptance #innerpeace #selfgrowth #emotionalhealing #mindfulness #selflove #releaseexpectations #believeinyourself #authenticity #personaldevelopment #mentalhealth #innerstrength #letgoandgrow #selfreflection #selfdiscoveryjourney #findingyourself #letgooftheold #embracewhoyouare #healingquotes #selfempowerment #positivechange #lettinggoquotes #befree #healingmindset #selfcare
When we’re growing up there are all sorts of people telling us what to do when really what we need is space to work out who to be. #GrowingUp #FindingYourself #DiscoveringIdentity #PersonalGrowth #SelfDiscoveryJourney #Individuality #ExploringSelf #JourneyToSelf #IdentityDevelopment #InnerGrowth #SelfReflection #TrustYourself #TrustingTheProcess #LearningCurve #LifeLessons #PersonalDevelopment #EmbraceChange #TrustTheJourney #ReflectAndGrow #PathToSelf #BuildingTrust #InnerStrength #BelieveInYourself #SelfAwareness #MindfulGrowth #TrustYourPath #JourneyToDiscovery #BeYourself #TrustInYourself #EvolveAndGrow
Owning every part of my journey with confidence, because I know, what I am. 💪✨ . . #venkateshagrwal #iknowwhatiam #selfdiscoveryjourney #knowyourworth #beconfident #embraceyourself #selflove #ownit #beyourselfalways
✨ #wordstoliveby #bekindtoyourself #selfdiscoveryjourney #quoteexplore #ourownbeliefs #trusttheprocess #patienceiskey🔑
Tired of being stuck in a cycle of feeling worthless and broken? I definitely was, I'd be evil to myself and create an emotional and behavioral chaos and pain in my life. And what hit me hardest was the realization that most of the pain and chaos was caused by my actions. If I'm being genuine, there were many moments that I wanted to check out of life, isolate myself and lick my painful sores. I am ashamed to admit this, but it was a survival mechanism taking over to cope with depleting energy resources. When I felt like I was at the end of my rope, every thing that asked for more of my energy was just too much... One tip, that I found helpful was if I felt like I am pulled into something: stop, sit down, close my eyes, take a few deep breaths and let my body settle down a bit. When I felt less tense, I thought about all my pending stuff that needs to be taken care of, if I was overworking myself for various reasons and what my priorities were. And if what I am pulled into is a good fit with me or my current responsibilities. Only then saying yes. This was a first step in educating my mind. After 8 years of guiding others, I now know that feeling unworthy and broken is not the fate. It is possible to have more joy and energy... And put our own self care in the priority list. I found the way to get relief from the problems I faced. And let's be honest, every one of us needs to have more joy, self-love and energy in our lives. And that's why, it's vital to become aware of the real reasons that lie beneath the surface. Before one can act on something, first one has to identify the problem. And that's exactly why I created the free "What's Your #1 Energy Thief" quiz. It will just take your 60 seconds max to fill it out. Click the link to find your energy drains. https://quiz1.humandesignlifemanual.com/sf/d5a9e048
Reading Osho, eating a bagel 🥯 Enjoying the little things. ☕️ #lifeisgood #osho #oshoquotes #bagel #bagels #bagelsandwich #salmonbagel #kindleunlimited #spiritualawakening #spirituality #adhdwomen #adhdwoman #breakfast #islam #hinduism #cristianity #catholic #agnosticism #agnostic #atheism #pantheism #blessed #neurodivergent #neurodiversity #london #selfdiscovery #selfdiscoveryjourney
Calm sea with moody sky. Even days like this carry so much magic 🖤 . . #seaview #moodysky #seaphotography #gloomyday #blackandwhite #b&w #monochromatic #monochromephotography #seedifferently #selfdiscoveryjourney #appreciateyourself
Believe it or not, divorce can feel like falling off a cliff. But what if, instead of crashing, you landed safely? "Blown Off the Strut" is about that landing, about picking yourself up and learning to walk again. It's a story of resilience, of rediscovering strength you never knew you had, and becoming more strong and confident. You might even find yourself ready to begin a new chapter, one filled with possibilities, after reading this book. “Blown Off the Strut” shows you how to land safely and begin again. Find hope and inspiration for a brighter future. Get your copy now: https://www.amazon.com/dp/1917054408 #LHWoolley #BlownofftheStrut #CopingWithChange #DivorceSurvival #SelfDiscoveryJourney #ResilienceAfterDivorce #SoloEmpowerment #NewBeginnings #NavigatingUnchartedWaters #BookObsessed, #Bookstagram, #Author, #Book #Amazon #AmazonBooks #MustRead #BookAddict #ReadersOfInstagram #BookRecommendation #Amazonkindle
Peekaboo...😶🌫️🙈 #selfdiscoveryjourney #betheone #instagram #recent
It's ok to aim for #bodyneutrality rather than #bodypositivity #inspireothers #notmadetobesubtle #girlswhoeat #womenwhoeat #mybodyisnotatrend #healthyliving #healthylifestyle #weightlifting #womenwithADHD #fitnessjourney #fitlifestyle #fitmum #endometriosis #metabolicdisorder #selfdiscovery #selfdiscoveryjourney #bodyimage #bodyimageissues #selflove #womenwithshorthair #strongnotskinny #womenarenotsmallmen #youdonthavetobeskinnytobefit #skinnydoesnotmeanhealthy
BEAUTIFUL SOULS FIND BEAUTIFUL SOULS. KEEP BEING GENUINE, YOUR PEOPLE WILL FIND YOU. TURN YOUR PASSION INTO PURPOSE I LEADERSHIP DEVELOPMENT I TEAM COHESION I EFFECTIVE COMMUNICATION https://www.rfr.bz/iladouh
✅️In the realm of manifestation, congruency reigns supreme. Aligning thoughts, emotions, and actions harmoniously with desired outcomes unlocks the true power of creation. When Mind🧠, Heart❤️, and Behavior🧏♂️ are in sync, the universe responds with clarity and abundance, paving the way for dreams to materialize effortlessly. #betterucommunity #selfdiscoveryjourney #personaldevelopment #leadershipdevelopment
Last year, I joined a spiritual community that meets up every month to discuss personal growth, conscious living, and spiritual insights. Surrounded by like-minded people, I felt uplifted and inspired to tackle my spiritual journey with renewed vigor. Ever felt supercharged by a community before? #selflovejourneywithv #innerstrength01 #positivemindset1111 #innerstrengthcoach #positivevibesonly9 #powerofpositivitytmatters #empoweryourself✨ #positivemindsetcoach #selfloveiskey #powerwithin #selfdiscoveryjourney #awakenyoursoul #empowermentcoach #soulconnection #spiritualguidance #consciousliving #positivevibesonly
🙂96% Percent of People have no clue this method exists ... For manifesting money , there is powerful a manifestation technique it changes your beliefs on reality in the deepest level of the subconscious mind it literally changed my life give it an honest try . Click the link in our bio to see if this works for you too . (worked for me )
So, let us keep going, knowing that we are capable of greatness beyond measure. Let us embrace our strengths with humility and gratitude, knowing that they are gifts to be cherished and shared with the world. And let us remember that we are powerful, beautiful, and magnificent – each and every one of us, in our own unique way. #EmbraceYourStrengths, #MagnificentGifts, #OwnYourPower, #CelebrateYourTalents, #StrengthsAndIntegrity, #KnowYourWorth, #AuthenticSelf, #InnerBrilliance, #EmbraceYourPotential, #ShineBrightly, #PowerfulBeyondMeasure, #SelfDiscoveryJourney, #EmbraceYourGifts, #StrengthsBasedApproach, #LimitlessPotential, #SelfRealization, #BeYourBestSelf, #EmbraceYourMagnificence, #StrengthsFinder, #EmpowerYourself, #DiscoverYourStrengths, #CelebrateYourSkills, #KnowYourAbilities, #UnleashYourPower, #EmbraceYourUniqueness, #StrengthsAwareness, #MagnificentBeing, #LiveWithIntegrity, #OwnYourBrilliance, #StrengthsFocusedLiving
Dive deep and discover profound moments that will reshape your perspective and ignite positive change in your life. Get your copy now! http://amzn.to/47pyeUB #ProfoundMoments #PerspectiveShift #PositiveChange #SelfDiscoveryJourney
The question I most get asked by clients is “How do I get to know myself ?” In my professional experience, the most empowering way that I have supported the women I work with in really getting to know themselves on an intimate level is through the lens of their unique Thrive Factor Archetypes™️ I have had clients say to me after introducing them to their Thrive Factor Archetypes™️ “Wow, that makes so much sense, and with tears in their eyes “There’s nothing wrong with me” “Now I understand why I think, act and feel the I way do” Imagine receiving a permission slip to fully embrace all aspects of you, to finally see yourself for who you truly are and recognise the gifts and strengths within you that you have been waiting so long for others to acknowledge. Imagine the relief of knowing that all the thoughts in your head and feelings in your heart are explainable and that there is nothing wrong with you, missing or broken, its a most glorious experience of self acceptance, self celebration and self compassion When you discover your Thrive Factor Archetypes™️ knowing and trusting your strengths are available and can be relied on is such a joyful experience. You’ll learn to have compassionate conversations with yourself to meet your needs and support yourself like you never have before. Meeting your Thrive Factor Archetypes could come at a key time in your life. Whether you are in the middle of a big transformational period that is filled with self examination and accompanying self doubt and fear, or not, there is so much available to you when you meet your Archetypes. It can be scary stepping into who it is you were born to be and how you were born to show up. Real change begins with awareness of a behaviour, its expression, its frequency and its impact. This is the beginning of real change and leads to amazing personal transformation. This is an incredible opportunity for you to get to know yourself on the deepest level when you discover your Thrive Factor Archetypes™️ There are two ways you can discover your unique Thrive Factor Archetypes™️ and you can access these via the link or Bio or dm for direct link today
Every second and third Wednesday of the month find me at Clover Joy Collective for walk in readings! Downtown Lansing. No registration needed. Energy Exchange is $30. . Tarot Pop-Up at the Robin Bookstore & Theater in REO Town, Lansing. Register at therobintheater.com OR walk-ins. . Healing Herbs 101 to kick off June, again at Clover Joy, downtown Lansing. I will teach a few easy tea recipes using herbs you already have at home AND provide a full color identification guide for back yard foraging! Register at clover-joy.com
Next Tarot Event at the Robin Theater & Bookstore in REO Town Lansing is May 25th! Join me in the charming venue for tarot readings, atmosphere and book shopping! Dylan and I have something fun planned for this one that you won’t want to miss. . Readings either walk-in or by appointment. For appointments, please register at therobintheater.com
Are you on a journey to know your highest self? Tarot is a potent tool for self discovery! Every second and third Wednesday of the month find me at Clover Joy Collective for walk in readings! Downtown Lansing. No registration needed. Energy Exchange is $30.
. . 🪷 Hi! It’s a sneak peek quote, straight from Chapter 1! ❣️This book is for 8-year-old girls. 🎀A collection of 10 inspiring stories about self-love, courage, resilience, honesty, and kindness. ❣️8-year-olds are at a perfect age to start reading a chapter book with depth and emotions. They have enough life experiences to comprehend the story without relying on many pictures, and they have the ability to overcome some challenges. ❣️As a mother of two girls and an educator with experience working with children from preschool to high school, I have encountered numerous challenges and gained so much valuable knowledge. All of these experiences have truly been a gift to me. ❣️I hope this chapter will help many girls (and many adults, too😁) to discover who they are and be kind to themselves and others. Stay tuned!😊 . #childrensselfesteem #overcomchallenges #compassionquotes #kidsempowerment #girlspower #amazingquote #kindnessmatters #selfdiscoveryjourney
✨ It’s all about the vibes ✨ energy is energy ✨Keep it real & just be you 🙌♥️✨ Jeni Ji 🙏 www.soulworkwithjeni.com #yourvibesattractyourtribe #soultribe #energyiscontagious #energyiseverything💫 #justbeyourself #justbeyourself💯 #trueself #authenticself #soulpurposeguidance #authentic💯 #christconsciousness #higherfrequencies #higherpurpose #warriorspirit #warriormindset #soulpath #frequencyvibrations #vibrationalfrequency #souljourneys #soultruth #karma #dharma #believeinyourself❤️ #followyourbliss #followyourinstinct #higherselfhealing #selfdiscoveryjourney #selfdiscoverycoach #intentionsetting #positivemindpositivelife ✨
Welcome to the era of Re-RASING what you already raised times are different & maturity hits different …❤️ Double tap if you agree with me on post & share …. 💫 I Am My Life Coach 💫 🎗️I Am My Life Coach🎗️ ✨Visit Online Store✨@iammylifecoach ✨Self Empowerment| Self Love Daily #quotesliveby #mindsetiseverything #iammylifecoach #reallifequotes #reallifequotes #parentquotes #messageoftheday #jesustakethewheel #quoteoftheweek #personalprogress #quotesofmind #quoteforlife #todayquote #selfevolution #selfquotes #inspirationquotesandsayings #quotesofthedays #quotesofday #mindsetquotesinspiration #selfawarenessiskey #selfawarenesscoach #selfdiscoveryjourney #quoteoftheyear #mentalhealthcounselor #changeyourthoughts #changeyourperspective #lifequotes #lovequotes #selfbeliefquotes #maturityquotes
We kinda missed the self timer but I love that it captured a more natural moment 🤗 I want to honor these awesome humans who invested time, heart, and finances to discovering more about their true self. We explored their unique communication styles, how those patterns develop, and how to adapt to others for deeper connections. We discovered their Core Essence (a level deeper than values) and how they can connect their values, beliefs, and behaviors to that core essence. I am so grateful to @bycarlamarcelle and her salon @fresalonandextensions for being part of the visionaries who continue to educate and evolve themselves on many levels. I also want to celebrate Carla for inviting others from her community to join us! She recognizes that her community is not her competition 🙌🏼 We had 4 stylists/barbers from outside salons, a videographer, and even Carla’s super supportive Salon Centric rep in the group. Thank you @hydiesaloncentric @feelbeautifulwithkayla @hairbyjennybernard @bethanyghair_ @jared_wehrle @lacie_wehrle @beautybymaddiejoy @honeyhairby_teghan @thecurlboss @mpressivevp for bringing your light to the experience 🙌🏼🙌🏼 #communication #communicationskills #communicationcoaching #communicationtraining #insaloneducation #salontraining #travelingeducator #selfdiscoveryjourney #selfdiscoverycoach #personaldevelopment #personaldevelopmentjourney #personaldevelopmentworkshop #mindsettraining #inpersonclasses #inpersonlearning #handson
Are you ready to become the BEST version of yourself?? Have you best stuck in a pattern of doubt, self blame or sabotage trying to earn acceptance from others? It is time to STOP THE MADNESS!! 💥 For MOST of my life I lived in a state of not knowing my worth. Some of it was because I was in relationship with toxic people who couldn’t see it. I myself couldn’t see it, so how could I expect anyone else to see? It is entirely possible to change your entire mindset and change the trajectory of your life in a relatively short period of time. Contact me for a consultation call and I will support you on an empowering journey of self discovery! www.coachingcloset.com . . . . . #successmindset #innerwork #growthmindset #selfdiscoveryjourney #selfimprovement #intentionalliving #selfesteem #selfdiscoverytools #selfmastery #selfdiscovery #psychology #trueself #mindset #loveyourself #selfdiscoverycoaching #selfacceptance #selflovejourney #mentalhealthmatters #onlinetherapy #mindfulness #selfempowerment #selfreflection #positivevibes #transformation #selfawareness #relationships #personaldevelopment #personalgrowth #spiritualgrowth #motivation
Good morning everyone, I hope you are well. Today’s card is Compassion… Show compassion to every living thing in this universe. Believe & Trust Lee-Anne xx . . #IntuitiveGuidanceCards #InnerWisdom #StrengthenIntuition #DailyInspiration #SelfDiscoveryJourney #SpiritualTools #loveandwritepublishing #australianauthor #EmpowermentDeck #IntuitiveLiving #GuidanceForLife #leeannepreddyryman #healingwithleeanne #jasmineskywellnesscentre
Good morning everyone, I hope you are well. Today’s card is Compassion… Show compassion to every living thing in this universe. Believe & Trust Lee-Anne xx . . #IntuitiveGuidanceCards #InnerWisdom #StrengthenIntuition #DailyInspiration #SelfDiscoveryJourney #SpiritualTools #loveandwritepublishing #australianauthor #EmpowermentDeck #IntuitiveLiving #GuidanceForLife #leeannepreddyryman #healingwithleeanne #jasmineskywellnesscentre
I took a course on spiritual guidance and discovered the importance of tapping into my intuition for decision-making. Trusting my gut has never felt so empowering. Ever followed your intuition and nailed it? #wakeuptomorninginspirations31daysofempowerment #personalgrowthwitch #innerstrengthbayside #innerpeace🙏🏽 #selflovejourney✨ #spiritualawakening✨ #mindfullivinguk #loveyourselffirst❤️ #selfdiscoveryjourney #gratitudeattitude
We all face stress every day of our lives. Some of us are better-able to manage it, while some of us feel like we are drowning in it. While we all intuitively “know” that stress is something we’d like less of, learning more about it can help to shift our understanding so that we can actually *choose* to respond to it and manage it more effectively. Join me at my next free zoom workshop, “Back to Basics: Ten Techniques for Managing Stress” to learn ten go-to practices and strategies for how to combat stress, create greater resilience and inner strength, and live with more calm, peace, and joy. This month I’m offering two different days/times: Sunday, May 12th at 8:30 am OR Thursday, May 16th at 7:00 pm Comment WORKSHOP to sign-up! . . . . #selfcare #selflove #selfcompassion #yourbestlife #yourbestself #putyourselffirst #changeyourworld #loveyourselffirst #innerguidance #innerstrength #overcomeobstacles #embracechange #personalgrowthjourney #selfdiscoveryjourney #dealwithdifficulty #stressmanagement #stressrelief #babysteps #stepbystep #startwhereyouare #wellnesscoachjapan #wellnesswithjuanita
Hello Gorgeous, Repeat after me: - I am beautiful 💕 - I am worthy 💕 - I am strong 💕 - I deserve it all 💕 #BlessedBeauty #SelfDiscoveryJourney #EmbraceYourWorth #StrengthWithin #WellnessJourney #MindBodyConnection #SelfLoveRevolution #HolisticHealth
It's not always necessary to fix something that is broken; investing in your mental and emotional well-being is important, regardless of your current circumstances. Therapy provides a safe space for reflection, growth, and understanding, which helps you navigate life's challenges with resilience and insight. Choosing to attend therapy is a brave act of self-awareness and self-care. Please know that we're always here for you, ready to provide assistance and support whenever you need it. https://www.rocklandcountycounseling.com/ #therapy #socialwork #millennialtherapist #selflove #selfdiscoveryjourney #awareness #RocklandCounseling #CognitiveReframing
Belive in yourself 🌞 -------------------------------------------------------------------------------------- Cree en ti 🌞 #inspirational #motivationalquotes #knowledgeispower #liferealities #selfdiscovery #reflections #thoughtprovoking #motivational #selfdiscoveryjourney
Come along on a journey of growth and self-discovery with us!🌟 Our goal is to unlock your potential and offer life-changing coaching. 🌱 Set free your potential and confidently create the future you want by clicking the link! 🌐www.migrainemagick.com #migrainemagick #migraineawareness #migrainerelief #coachingwellness #womenbusinessowners #selfdiscoveryjourney #growthmindsetquotes #growthmindsetcoach
In a world of perfectly curated instagram posts, aesthetic surgery and anything to escape who we really are to be something better and more ‘perfect’, this Japanese concept ‘Wabi Sabi’ encourages us to see the beauty in things that are imperfect, incomplete, or asymmetrical. It celebrates the authenticity of objects and experiences, showcasing the uniqueness and character that comes with age and wear. Wabi-Sabi finds beauty in imperfection and impermanence. It teaches us to appreciate the natural cycle of growth, decay, and renewal, reminding us that nothing lasts forever and that there is beauty in the worn, weathered, and imperfect. Wabi-Sabi also teaches us to embrace the beauty of impermanence. It reminds us that life is fleeting and that change is inevitable. By embracing the transient nature of things, we can find peace in letting go and appreciating each moment for what it is. What a beautiful concept - embrace imperfection 💜 . . . . . . . . #letsbattlethistogether #mentalhealthpost #mentalhealthpodcasts #talkaboutmentalhealth #removethestigma #youareneveralone #embracewhoyouare #letstalkaboutmentalhealth #yourmentalhealthmatters #dontsufferinsilence #itsgoingtobeokay #healingispossible #recoverywarriors #mentalhealthwellness #selfdiscoveryjourney #emotionalfreedom #anxietydisorders #mentalhealthadvice #mentalhealthadvocacy #mentalhealthishealth #bekindtoyourmind #overcomingobstacles #mentalhealthhelp #itsoktonotbeok #mentalhealthjourney #anxietywarrior #yourenotalone #copingskills #recoveryjourney #itsokaytonotbeokay
This Journey is the most rewarding of all possible journeys 💛 #self-discovery #journey #selfdiscoveryjourney #reward #quotes #quotestoliveby
🌸 Beautiful words from @seydanoirpoetry . #poetryhealsthesoul #mindfuljournaling #innerpeacequest #selfdiscoveryjourney #reflectivewriting #wellnessdiary #soulfuljourney #dailygratitudepractice #emotionalwellnessjournal #mindfulselfcare #healingwordsjourney #mindbodysoulbalance #journalingforgrowth #selfreflectionspace #selfcaremanifesto #mentalwellnessjournal #innerstrenghtjourney
Day 5: Discovering Ithaki Island Magic 🏝️⛵️ Begin the day with a serene yoga session, embracing the tranquil beauty of Kastos* Island. 🧘♀️ Today we are sailing to another gem of the Ionian Sea - Ithaki* island. 💎 Ithaki is the home of the legendary Greek hero Odysseus, renowned for his epic journey in Homer's Odyssey. As you explore the island, you'll walk in the footsteps of this mythical figure, surrounded by the same breathtaking landscapes that inspired one of the greatest tales in history. ⚔️📚 On our way there enjoy your vegetarian lunch and take some time to relax and soak up the sun. ☀️ 🌟 In the evening, explore thought-provoking topics and engage in transformative exercises that will leave a lasting impact. We will close the day with a delicious dinner and soft meditative practices. ✨🌌 *The itinerary is subject to change depending on the weather conditions. #ItineraryDay5 #EmbraceYourOdyssey #SailingRetreat #GreekSelfDiscoveryCruise #TransformativeJourney #WellnessVoyageGreece #GreekSailingRetreat #OdysseusJourney #GreeceWellnessCruise #TransformativeRetreat #GreekIslandsRetreat #SailToSelfDiscovery #SailInGreece #TherapeuticRetreat #GreekIslands #WellnessJourneyGreece #YogaInGreece #MindfulnessCruiseGreece #SeaTherapy #GreekVacation #GreekIslandsMindfulness #HolisticTravelGreece #SelfDiscoveryJourney #GreecePersonalGrowth #SelfDevelopmentGreece
Day 4 Itinerary: Kastos Island Bliss. 🏖️⛵️ Start with a morning yoga & mindfulness session, connecting mind, body, and soul amidst the serene island beauty. 🧘♀️☀️ On our way to Kastos, our next destination, savor a home made (boat made 😎) delicious lunch 🍽️ In the afternoon, find relaxation amidst the waters of the Ionian sea, allowing yourself to unwind and recharge. 🌊 We might embark on an adventure to a captivating cave, marveling at its awe-inspiring formations and immersing ourselves in the magic of its hidden depths. 🌌 Closer to the evening, gather for engaging workshops, deepening connections and fostering personal growth. 🌟 End the day with a delightful dinner on the island, indulging in local cuisine while enjoying the company of fellow retreat participants. 🍷🍽️ *The itinerary is subject to change depending on the weather conditions. #ItineraryDay4 #EmbraceYourOdyssey #SailingRetreat #GreekSelfDiscoveryCruise #TransformativeJourney #WellnessVoyageGreece #GreekSailingRetreat #BeginnerSailing #GreeceWellnessCruise #TransformativeRetreat #GreekIslandsRetreat #SailToSelfDiscovery #SailInGreece #TherapeuticRetreat #GreekIslands #WellnessJourneyGreece #YogaInGreece #MindfulnessCruiseGreece #SeaTherapy #GreekVacation #GreekIslandsMindfulness #HolisticTravelGreece #SelfDiscoveryJourney #GreecePersonalGrowth #SelfDevelopmentGreece
Claim your complimentary gift and Illuminate the world of self-discovery by joining Gemini Mystic's mailing list at www.geminimysticbox.com, where every email holds a key to unlocking new dimensions of yourself. #gemini #selfcare #selfdiscoveryjourney
Are you feeling stuck in a midlife funk? 💁♀️ It happens to the best of us, but the good news is there are ways to break free and reignite your zest for life! Here are six strategies to help you get out of that rut and embrace a new chapter of growth and fulfillment: 🔹 Think back to what used to make you happy.😄 Reconnecting with old hobbies can bring back that spark. 🔹 Trying new things can open up new possibilities and bring a sense of adventure.🎉 🔹 Take a moment to breathe and be present. 🧘♀️Mindfulness can help reduce stress and bring clarity. 🔹 Talk to friends, family, or a professional. 😊 Sometimes, just talking about your feelings can make a big difference. 🔹 Start with small, ☑️achievable goals. They can give you a sense of purpose and direction. 🔹 Eat well, exercise, and get enough 💤sleep. Taking care of your body and mind is key to feeling good. Ready to make a change? These simple steps can help you rediscover joy and embrace this new chapter of your life. #denisedrinkwalter #midlifetransformation #mindfulness #selfcare #positivemindset #innerstrength #selfdiscoveryjourney #personalgrowth #identitycrisis #overcomingchallenges #authenticself #mindfulliving #transformyourlife
(6) grounded in authenticity and connection, Diaa's journey exemplifies the transformative power of embracing one's passions and immersing oneself in the beauty of the natural world. "Dy3et Younus - ضيعة يونُس " A farm and a hub for the outdoor activities and equine-assisted therapy . Nuweibaa, Egypt. (6) ترتكز رحلة ضياء على الأصالة والارتباط، وهي تجسد القوة التحويلية لاحتضان المشاعر الشخصية والانغماس في جمال العالم الطبيعي. «ضيعة يونُس» : مزرعة ومركز للأنشطة الخارجية والعلاج بمساعدة الخيول. نويبع، مصر. #Nuweiba #sinai #documentary #animalhumanemn #africa #storywakeren #everydayegypt #documentaryphotography #healingjourney #storywakekinian #InsightsDiscovery #selfdiscoveryjourney #storyteller #story #animalhumanesociety #portraitphotography
Ignite your inner goddess, means remembering your true self. Your power. Your vulnerability. Your soft edges. Your sacredness. It’s always there. Your peace. ❤️ 🔥 📸 Photo credit @saltdrifterphotography #IgniteYourInnerGoddess #SayulitaYogaRetreat #LaJoyaBoutiqueHotel #BeachYogaEscape #HydrotherapySpaExperience #WellnessRetreatMexico #WomenEmpowermentRetreat #MindBodySoulJourney #YogaByTheBeach #GoddessVibes #HolisticHealingRetreat #SelfCareSanctuary #NatureNurture #YogaForWomen #SoulfulGetaway #TransformationalRetreat #EmpowermentWithYoga #BeachsideWellness #HealingHaven #YogaCommunity #MindfulnessRetreat #GoddessCircle #RenewAndRestore #SelfDiscoveryJourney #WellnessJourney #InnerStrength #OceanOfPeace #SpiritualAwakening #HolisticHealth #RadiantLiving
I finally feel good about my own story. It's a journey, a little like a sober alcoholic. Once an alcoholic, always an alcoholic. For me it's not alcohol, it's being an attention-seeker and in need of others validation. I'm a work in progress and I'm good with that. Small steps every day. I'm so grateful to @thechrisdo for being my guide on this journey. Are you ready to embrace your true self? I'm here to support you! 💖 #selfdiscoveryjourney #personalbrandingcoach #personalbrandingtips #personalbranding101 #selfacceptancejourney #twowordbrand #chrisdo #theannelihansson #solopreneursuccess #creativesoninstagram #selfacceptencejourney #personalbrandingstrategist #personalbrandingconsultant
Inside out Growth is a journey of emergence into your true self that helps the people around you thrive!! Stage 1 begins with YOU! You get to root yourself down. We dive into your self-reflection routine and tools to help you enhance what you're already doing so that you feel confident and patient with the actions taking place. Stage 2 is YOUR business! It starts to extend outwards to reach others. This is where we learn lead generation and engagement strategies. Fine tune your offers and ideal client so we can bring them into our space. Stage 3 is YOUR community! Each leaf that grows represent a person that comes into your community. You're learning to nurture relationships with using the energy available to you, and setting those boundaries into place. Stage 4 is where all of these things flourish together to create harmony. They all are separate up until now but they need each other to be strong and grow. Inside out Growth is waiting for you. Send me a message. #humanconnections #empowermentmentor #insideoutgrowth #selfreflectionjourney #selfdiscoveryjourney #leadgenerationstrategy #engagementstrategies #businessmentorforintroverts
Ladies, let’s take a moment to reflect on our progress so far. We have successfully completed the first step, but now it's time to push ourselves further. We have switched off the autopilot, now let's step into our authentic selves. Who's ready to take the next step towards growth and self-discovery? REGISTER TODAY ➡️ https://www.alainecoaches.com/event-details/from-autopilot-to-authenticity Don't forget to tag a friend! #AlaineCoaches #SelfDiscoveryJourney #SelfDiscoveryCoach #PersonalDevelopmentCoach #tagafriend #sharethelove ❤️ #PurposeJoySatifaction REGISTER TODAY!!
•failure is a time to reflect and grow• #selflove #mentalhealth #mentalhealthawareness #bodylove #spiritualawakening #bodypositivity #selflovejourney #selfimprovement #selfdiscoveryjourney #selfcare #simplereminders #positiviemindset #positivemindedlife #mentalhealthadvocate #healingjourney #failurebuildscharacter #growth #dontstop
“This is an excellent exercise of letting go. Put one hand on your heart and feel your hearth beating. Take 3 deep breaths and slowly come back to your normal breathing. While doing so, just let go. Don’t do it for anyone else. Do it for yourself. quote and affirmation from Happier Me Affirmation Cards, link in bio for this cutie deck! 🌙🪷💜 #AffirmationsEveryday #SelfDiscoveryJourney #YogaLife #ScottsdaleYoga #MindfulnessPractice #ScottsdaleBachelorette #SpiritualGrowth #InnerPeaceJourney #DailyAffirmations #SelfExploration #ScottsdaleLiving #YogaCommunity #SelfCareJourney #BachelorettePartyIdeas #PrivateYoga #WellnessRetreat #BacheloretteYoga #PrivateYogaSession #ScottsdaleEvents #HealthyLiving #YogaEveryDamnDay #Namaste #ScottsdaleLife #YogaForEveryone #BrideTribe #ScottsdaleExperience #YogaInspiration #WellnessWeekend #PrivateYogaClass #BacheloretteCelebration
This quote deeply speaks to me. In my current journey, I'm focusing on mastering two important things: 1.Self-regulation: Regardless of the situation or my emotions, staying calm is crucial. Being able to manage my emotions, especially in stressful moments, is empowering. 2.Embracing the process: It's okay not to have all the answers right away. Life throws challenges our way, but we always find a way through. Making mistakes and learning along the journey is a natural part of growth. #JourneyToSelfMastery #EmotionalIntelligence #StayCalmStayStrong #EmbraceTheProcess #LearningAsIGo #MistakesAreLessons #GrowthMindset #FindingMyWay #SelfDiscoveryJourney #LifeLessonsLearned
NOURISHING YOUR BODY, NOURISHING YOUR SOUL Aloha, beautiful souls! Today, let's dive deep into the sacred practice of nourishing our bodies and souls. In Hawaiian culture, this concept is known as "Na Mea Kanu," which means to plant and cultivate. Our bodies are the vessels through which we experience life, and when we nourish them with love and care, we create a fertile ground for our souls to thrive. Just as a gardener tends to their garden, nurturing the soil and tending to the plants, so too must we tend to the garden of our bodies and souls. . But what does it mean to nourish our bodies and souls? It means honoring our bodies with healthy food, movement, rest, and self-care. It means feeding our souls with love, gratitude, creativity, and connection. . When we nourish our bodies and souls, we create a harmonious balance that allows us to fully embody our true selves. We become more attuned to the whispers of our souls, guiding us towards our purpose and passion in life. . That's why I'm excited to invite you to my FREE webinar, "5 Steps to Discover Your Soul Purpose." In this webinar, we'll explore powerful techniques and practices to help you connect with your inner wisdom and uncover your unique soul purpose. . Whether you're feeling lost and unsure of your path or simply seeking deeper meaning and fulfillment in your life, this webinar is for you. . Ready to plant the seeds of transformation and amplify your success? Type NOURISH in the comments to secure your spot today in my upcoming webinar! Together, we'll embark on a transformative journey of self-discovery and empowerment, guiding you towards a life filled with purpose, passion, and joy. With love and light, Coach Marie #NourishYourBody #NourishYourSoul #SoulNourishment #BodyAndSoulBalance #NaMeaKanu #SacredNourishment #HealthyLiving #SelfCareJourney #SoulPurposeDiscovery #EmbodiedLiving #HarmoniousBalance #SoulfulConnection #SelfDiscoveryJourney #EmpowermentWebinar #TransformativePath #InnerWisdom #PurposefulLiving #ReserveYourSpot #SoulfulJourney #MarieMinorNeugent #marieneugentcoaching #MarieNeugent
Prioritize your well-being and set boundaries when needed to maintain your peace of mind. Whether it's through self-care practices, meditation, or seeking support from loved ones, you have the power to nurture your inner peace. #peace #selflove #healing #selfdiscoveryjourney
Mental Filtering - a Cognitive Distortion
Are you seeking support from a compassionate Florida therapist to guide you through life’s challenges, including stress, anxiety, self-esteem, trauma, relationships, or parenting concerns? • I’m Alexis Ford, a Licensed Mental Health Counselor with a focus on self-esteem and self-discovery. I offer virtual mental health services to individuals in various cities across Florida, providing a safe space for your journey toward healing and growth. • Click the link in the bio and book a free 15-minute consultation. • • • • • #MomsMentalHealth #EmpowerHerMind #FloridaTherapist #WomenSupportingWomen #HealingJourney #AnxietyAwareness #TraumaRecovery #SafeSpaces #PositiveMentalHealth #MomLifeBalance #EmotionalWellnes #TampaTherapist #MindfulMotherhood #FloridaWellness #SupportHerJourney #TherapyForWomen #SelfLoveHeals #MoodDisorderSupport #StrengthInHealing #NurturingWellbeing #MomMindfulness #UnderstandingWomen #HealingSpaces #ResilientMoms #CopingWithAnxiety #EmpathyInTherapy #WomenEmpowerment #TampaWellnes #mentalhealthawarenessmonth #SelfDiscoveryJourney
How has 2024 been for you so far? A definite highlight for me was getting the opportunity recently to enjoy being the photographer and guest at my friend’s @iamyasminac retreat in Marrakech. 3 hours of yoga a day, incredible food and a wonderful group of women I’d not met before to share stories and spend time with. I had gone there to explore my creativity as a photographer and to spend time journaling my experience so I could write the next chapter of my book. What I came away with was a feeling of being truly nourished both physically through the incredible Moroccan vegetarian cuisine we received each day but also on a deeper level through the yoga and breathwork practices we did daily. It took me some time but with the encouragement of Jenny @wildspirits.wellness I also learned to slow down and adjust to the gentler pace of life which felt challenging for me as very rarely give myself the opportunity to truly relax. There are so many ways we can choose to live our lives but one thing is for sure, the more we invest in being kind to ourselves, in feeding our bodies and minds with new experiences, the more fulfilled we can begin to feel. This year so far has been the year of self discovery. Of trying new things. Whether it be an ice bath or a soul enlightening cacao ceremony. Whatever it is, I’m enjoying this new adventure that opens up different sides of me and makes life interesting. What new things have you tried this year? #trynewthings #agafaydesert #marrakechgetaway #wellnessretreat #ilovemarrakech #personalbrandingphotographer #personalbrandingcoach #brandstrategist #authenticitymatters #selflove #selfdiscoveryjourney #nourishyourself #selflovejourney #successjourney #thoughtfortheday #selfcarematters #yogaretreat
‘So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.’ 🙏🏼 — Unknown. I read this quote, and I immediately knew I was (and am) guilty of seeing my life as a whole. I think there is nothing wrong with it, but it makes me feel completely overwhelmed. 🫨 I want to change my life, and I have been, but somewhere along the way, I forgot to add the good things. The things that make you feel alive and glad to be alive. I feel this is going to be the next step in my self-discovery journey: take life one day at a time, add good things along the way, and just let the pile of good things grow. ❤️🩹 We don’t have to tackle the entire forest all at once. We can just plant one flower and watch how it grows. 🪴 A reminder I needed. What about you? #selfdiscoveryjourney #quotelife #inspirationalquote #quotesoflife #inspirationalwords #sagradafamilia #visitbarcelona #healingjourney
MAY IS HERE ✨🎧🎙️ #dailyquote . . #cultivatewhatmatters #inspiredaction #lifeonpurpose #littlestoriesofmylife #livingwithintention #personalgrowth #recoveringperfectionist #selfdiscoveryjourney #thatgirlaesthetic #theartofslowliving #thehappynow #tumblroutfits #wholeheartedliving #youarepowerful
In the face of fear lies the gateway to profound insight and growth. Embrace each challenge as an opportunity to unlock your inner wisdom. Let's navigate this journey together with courage and determination! 💪✨ 🌐 Link in Bio #ThinkingIntoResults #EliteAlignedCoaching #SimonDavis #Bobproctor #TheSecret #Secret #PersonalGrowthJourney #MindsetShift #SelfImprovementGoals #EmpowerYourself #InnerStrength #PositiveChange #LifeUpgrade #MindfulLiving #SelfDiscoveryJourney #GrowAndThrive #TransformYourLife #BetterYouToday #UnlockPotential #MaximizeYourPotential #LevelUpYourLife
Tired of rushing head first into things and deal with mess later? I definitely was, I'd rush head first into things and then realise what a bad decision it was. I would tell myself to be patient next time around, but never do. It happened again and again. In many aspects of my life. I would buy things that I would never use. I would say things that I could never take back. I would bite the head of others on tiny things and harm my relationships. And the more this continued, the tougher the aftershocks were becoming. I was diminishing all sort of resources, material and spiritual alike. This rinse and repeat cycle of jumping into things without clarity would drive me nuts. I would get aggressive, and depressed when I reaped the results of my actions. But I could not stop myself, it was like watching an accident happen. I could see it coming but I was totally helpless to prevent it. And how that drained the life out of me. After 8 years of guiding others, I now know that this pattern is not fate. You can become more patient. One tip that can be useful, if you are one of those people who start rushing into things, sleep on your decision. If someone is waiting for your reply, ask them if you can reply the next day. If you are writing an email, write it but don't send it and go over it again the next day and make sure what you wrote was what you wanted to express. You may be surprised how sleeping on things can result in more clarity as well and the bonus is it can clear out some of the buzz to act quickly. I found the way to get relief from the problems I faced. And let's be honest, every one of us needs to have more joy, self-love and energy in our lives. And that's why, it's vital to become aware of the real reasons that lie beneath the surface. Before one can act on something, first one has to identify the problem. And that's exactly why I created the free "What's Your #1 Energy Thief" quiz. It will just take your 60 seconds max to fill it out. Click the link to find your energy drains. https://quiz1.humandesignlifemanual.com/sf/d5a9e048
Click Like & share 🎗️I Am My Life Coach 2🎗️ ✨Visit Online Store✨@iammylifecoach ✨Self Empowerment| Self Love Daily #quotesliveby #mindsetiseverything #iammylifecoach #homequotes #reallifequotes #postivequote #mindsetchange #personaldevelopmentjunkie #personalprogress #personalsuccess #pettyaf #selfevaluation #selfquotes #inspirationquotesandsayings #pettyastheycome #pettyquotes #mindsetquotesinspiration #selfawarenessiskey #selfawarenesscoach #selfdiscoveryjourney #myfriendsarebetterthanyours #mentalhealthcounselor #friendsquotes #changeyourperspective #lifequotes #lovequotes #selfbeliefquotes #travelquotestoliveby #funnyquotesandsayings