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Happy Sunday!!! Sometimes the most productive thing you can do is to rest, recharge, and be kind to yourself. Life can be overwhelming, but remember, you're not responsible for carrying the weight of the world. Take a deep breath, let go of what you can't control, and focus on what nourishes your soul. #selfcareisntselfish #gentlereminder #youareenough #selfcaresunday #shortcutssalonappleton #shortcutsjenni

4/28/2024, 1:00:18 PM

Happy Sunday!⁠ ⁠ ⁠Affirm today, "I am patient and gentle with myself as I navigate this process of healing." 💕⁠ ⁠ ⁠ ❤️ Heart The Post⁠ 💭 Comment your feedback⁠ ✈️ Share this to your stories⁠ 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠ ⁠ 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠ ⁠ ⁠ ⁠ #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday#integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness

4/28/2024, 12:00:20 PM

Let's adopt this powerful principle: 'Let food be thy medicine'... *mic drop 🎤 It's really that simple, folks. Incorporating this straightforward lifestyle change can play a crucial role in preventing and mitigating the effects of illnesses 😷 Now, that's not to diminish the value of traditional medicine, but tweaking your eating habits can truly enhance both the length and quality of your life 🫶🏼 Don't overlook the vast advantages that a nourishing and well-rounded diet can offer to your overall health! 🌱❤️‍🩹

4/28/2024, 11:57:30 AM

Good morning! Let's get this day off to a great start! Double tap🤎 if you agree. 📲Share with a friend and save it as a reminder. 🛎Be sure to set your notifications and add us to your favorites. #SelfCare #SelfCareistheBestCare #selfcareisessential #selfcareisntselfish #ceramicmugs #tshirtbrand #morningaffirmation #affirmations #selfaffirmed #selfempowered #SharpTactKreativ #SundaySelfcare #prosperitymindset

4/28/2024, 11:11:56 AM

We talk about this a lot, and it is a regular Sunday feature, but looking after yourself means you are also looking after your business! It's so important that you find a way to take time for self care. Have you some great tips you'd like to let other business owners know about? . . . . . . #selfcare #selfcareisntselfish #selfcaresunday #selfcaretips #selfcarefirst

4/28/2024, 10:31:14 AM

Carve out moments each day for intentional self-care and reflection. 🌟 Whether it's savoring a cup of tea, taking a mindful walk, or indulging in a favorite hobby, prioritize those little acts of self-love. . #SelfCare #Mindfulness #IntentionalLiving #SelfLove #MeTime #SelfCareRoutine #Wellness #SelfReflection #SelfDiscovery #MindfulMoments #PersonalGrowth #SelfAppreciation #SelfKindness #SelfAwareness #SelfCompassion #SelfNurture #SelfEmpowerment #SelfWorth #PrioritizeYourself #SelfCareIsntSelfish #DailyRoutine #HealthyHabits #InnerPeace #HealthyMindset #SelfImprovement

4/28/2024, 10:11:10 AM

Sla deze quote op voor later ❤️

4/28/2024, 10:00:14 AM

💛Happy #selfcaresunday everyone have a great day 💛 I have just received @skinandmehq package after seeing this product around the gram and reading up on the products I thought I would give this a try . What I love about @skinandmehq is it’s personalised skincare just for you. Simply answer some questions and your daily doser gets prescribed just for you . Also you get a lovely introduction from your prescriber if you have any problems or need any help💛 💛I will let you know how I get on 💛 I also want to say thank you to @mrs_bright_sparkle2018 for chatting to me about this product 💛 💛If you would like to try @skinandmehq and get daily doser do just £3.50 !!! Use my code https://www.skinandme.com/?promocode=TASHAC5KY9 💛 #skinandme #skinandmehq #skincare #skincareroutines #skincareroutine #skincaretips #skincaretip #skincareproducts #skincareproduct #selfcare #selfcaretips #selfcarematters #selfcarefirst #selfcareday #selfcareroutine #homeaccount #honestreview #honestreviews #selfcareishealthcare #selfcareisntselfish #sunday #happypost #selfcareday #selfcaredaily

4/28/2024, 9:38:23 AM

Self-care isn’t a luxury - it’s a necessity. In a world that is so busy, it’s easy to neglect our own needs in favour of doing what others expect of us. But here’s the truth: prioritising self- care isn’t selfish, it’s an act of self respect. By honouring our needs and boundaries, we become happier, healthier and more resilient individuals. So today, choose yourself. #chooseyourself #practiceselfcare #selfcareisntselfish #selfcareisnecessary♥️ #selfcaresunday

4/28/2024, 9:21:55 AM

Is your partner’s commitment in question? Seek clarity discreetly with my phone hacking and cloning assistance. Access their social media, texts, calls, and recover deleted messages without causing any unease. Your privacy is my top priority, and a reliable resolution awaits. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #breakup #breakupquotes #breakups #breakupsongs #breakupssuck #brokenheart #couplegoals #divorce #heartbroken #lovequotes #mentalhealth #poetry #relationshipgoals #relationships #sad #selfcare #selfcaredaily #selfcareday #selfcareeveryday #selfcarefirst #selfcareisnotselfish #selfcareisntselfish #selfcarematters #selfcarepage #selfcarequotes #selfcareroutine #selfcaresunday #selfcarethreads #selfcaretips #spokenword

4/28/2024, 9:21:27 AM

The words we hear can shape the way we see ourselves. #innergrowth #mindfullnessquotes #mentalhealthawareness #selfcareisntselfish #selfconfidence #selfconfidence

4/28/2024, 8:29:04 AM

"The difference between ordinary and extraordinary is that little extra." - Jimmy Johnson Here's just a little reminder that sometimes all it takes to make something special is that tiny twist that makes all the difference. :) I think this is especially relevant in a world where everything is so impersonal! Everyone is connected by middleman eletronic devices and technology is increasingly able to do so many things, adding your own personal, human, special touch to everything you do would make it infinitely more amazing! #motivation #selfcare #special #extraordinary #selfcareishealthcare #careforyourself #motivational_quotes #selfcareisntselfish #motivationalsayings #selfcaredaily #motivation💪 #selfcareaccount #careyourself #selfcareisthebestcare #motivationalquoteslover #selfcareisforeveryone #specialtyproduce #special_alive_ #motivationshayari #positivity #determination #greatness #motivationalcoach #positivityquotes #motivationspeaker #wholesomememesdaily #motivationqoutes #motivationalpages #motivationinspiration #wholesomecontent

4/28/2024, 7:55:34 AM

Making the most of this beautiful healing sunshine ☀️ today… I am doing a remote Negative Energy Property Clearing on a clients home 🏠 Really feeling the support and abundance of mother Gaia as I gather all the energetic information about the property… cleansing and clearing everything that is no longer serving my clients. 🙌 This grid seals my he energy and sets the new energetic intention for the home 💛 Reach out for more info or to book your clearing … With 💛 and gratitude Candice x 🪷

4/28/2024, 7:27:54 AM

Rate my outfit out of 10 in the comments 🦋 • • Dress: @kmartaus Jacket: @liz_jordan_official Heels: @spendlessshoes Nails: @etherealemporiumaustralia Location: @glass__studios • • #explorepage #scoutmefrm #brisbanefashion #ugcaustralia #ugcbrisbane #ugcgoldcoast #selfcareisntselfish

4/28/2024, 5:07:19 AM

Feeling burnt out? ‍Self-care isn’t selfish. Set boundaries, say no, and focus on what you control. You deserve it. #SelfCareSunday #WorkLifeBalance #PrioritizeYou #DisconnectAfterWork #SayNoToBurnout #BoundariesMatter #StressLessAchieveMore #MeTime #SelfCareIsntSelfish

4/28/2024, 4:30:13 AM

This fun sticker will be available in my Etsy shop next week 🛒💌 #selfcaresticker #selfcareisntselfish #waterproofsticker #stickershop #etsyhandmade #spookycutesticker

4/28/2024, 3:40:35 AM

What kind of rest are you providing for yourself this weekend? For me, it was at the end of my three of four day work week stretch, I had already worked 35 hours. Clients and projects were needing my attention. Between work and the general energy of the week, I have been exhausted. 🥱 Today, I was excited to give myself some physical rest in the chair while I got treated to a pedicure and read a book. 📖🤓Rest can look so different for each of us depending on what our mind, bodies, and souls are needing. what are you being called to give yourself today? @j_o_u_r_n_e_y__w_i_t_h_i_n 1st 📷 @scienceofessentials 2nd 📷 Pinterest 📌 3rd 📷 By me (of my toesies) . . . . #selfcare #selflove #wellness #mindfulness #selfcarematters #mentalhealth #loveyourself #selfcaretips #selfcareisntselfish #takecareofyourself #toesandbooks #selfcarejourney #selfcarefirst #selfcareday #selfcaretime

4/28/2024, 2:33:54 AM

Being a mother is one of the best feeling in the world but also the most exhausting thing in the world. It’s important for us moms to get a break from our children because it allows us to recharge, reduce stress, and focus on our own needs. Taking time for self-care can improve mental health and overall well-being, which can ultimately benefit both the us and our children. Pouring from an empty cup is commonly used to describe the feeling of exhaustion that parents, particularly mothers, experience when we have neglected our own self-care and haven’t taken the time to replenish ourselves. It’s important for parents to prioritize our own wellbeing in order to better care for our families. ⁣ Prioritize self-care 🧖🏾‍♀️ .⁣ .⁣ .⁣ .⁣ .⁣ #healing #meditation #mentalhealth #mentalhealthawareness #mindset #positivity #selfcare #selfcareaccount #selfcarecoach #selfcaredaily #selfcareday #selfcareeveryday #selfcarefirst #selfcareisforeveryone #selfcareisnotselfish #selfcareisntselfish #selfcarejourney #selfcarematters #selfcarepage #selfcareposts #selfcarequotes #selfcareroutine #selfcaresaturday #selfcaresunday #selfcaresundays #selfcarethread #selfcarethreads #selfcaretip #selfcaretips #skincareroutine

4/28/2024, 12:39:23 AM

Work brought us together…our love of procedures and being silly at work made us friends! 8 years later here we are—owners of our own companies; supporting one another, not competing. And we won’t tell who’s older or who got more tox! 🤐🤐😂 #womensupportingwomen #womenempoweringwomen #womenownedbusiness #friendandcolleague #jeuveau#evolus #selfcareisntselfish

4/28/2024, 12:32:24 AM

💞 Self-Care Sunday 💞 Every week I post a reminder about checking in and doing something to nurture yourself and I would love it if you would post in the comments what you do that makes you come alive. In sharing we may be able to help connect another beautiful soul to something that will light them up. This world of ours needs more people who care for themselves in a loving way to cause a ripple effect to all that they connect with. “Love and happiness are contagious” So please share your 💞 Self-Care 💞 commitments below ⬇️ #selfcaresunday #selfcare #selfcarefirst #selfcaretips #selfcareday #selfcarematters #selfcareroutine #selfcareisntselfish #selfcareisnotselfish #selfcareislove

4/28/2024, 12:03:33 AM

Happiness ain't some magical unicorn that's gonna prance into your life uninvited. Nope, it's something you gotta actively choose, like picking a flavor of ice cream (and we all know how serious that decision is). Your boo, your bae, your "forever person" - as much as you love 'em, they can't just beam happiness into your brain like some kinda happiness raygun. Unless they literally ARE a raygun, in which case, damn, you lucked out! Happiness doesn't just plop itself down on your lap like a stray cat looking for scratches. Oh no, this is something that has to spark from deep within you. Like when you finally beat that impossible video game level or find a $20 bill in your jacket from last winter. That's the stuff! So next time you're feeling a little blah, don't wait around for Prince/Princess Charming to swoop in on a white horse and save the day. Nah, you gotta be your own hero! Choose that smile, choose that positive mindset, and let that inner happiness shine through like a bright, sunny day. Your choice, your happiness! . . #happinessisachoice #radicalselflove #positiveselftalk #selfacceptance #authentichappiness #innerpeace #mentalhealthawareness #joycomesfrominside #emotionalresilience #selfcareisntselfish

4/28/2024, 12:02:51 AM

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4/27/2024, 11:40:13 PM

PSA📢 Mother's Day is in 12 days (thats for our Aus + NZ family) These are the perfect gift for the mum who's motto is: Do no harm, take no shit. As a mantra, it doesn't come much more succinct than that. Shop our range of enamel earrings via the link in our bio 📲 〰️〰️〰️〰️〰️〰️ Visual description: A pair of potion bottle enamel earrings that read 'Do no harm, Take no shit' #librarianstyle #pinstagram #selfcareisntselfish #jublyumph #booklover

4/27/2024, 11:01:32 PM

Fulgencio listening with rapt attention to @intrepidwellness.val speak to strategies for addressing #chronicburnout What an amazing class. It was about 1/2 full today, and a space to co-regulate. Those zero-gravity chairs really did the trick. As a multi-disciplinary space, we’ve noticed that #postpandemic is even more challenging for some, and as people tend to others, overwork and even over schedule themselves, the distractions pile up, and the internal connection is lost. Clarity becomes clouded. Having a guide through this type of deep body relaxation was just amazing. This is truly an affordable luxury. Thank you again @clubphoenixglobal for providing this education and self-care. #selfcare #selfcaretips #selfregulation #selfaccountability #coregulation #healtheducation #nonprofit #healthcoaching #yoganidra #burnout #burnoutrecovery #selfcareisntselfish #quietthechaos

4/27/2024, 9:39:28 PM

In the craziness of new mom life, don't forget to show yourself some love. 💖 Taking care of you isn't selfish, it's necessary. You can't pour from an empty cup 🫗 Yes, finding alone time can feel impossible sometimes, but with a little routine building and a little help from your support system, you can build a solid plan to take care of yourself a little more. ✨ Remember to prioritize YOU time! 👉If you're in need of a little extra support while you navigate motherhood and self-care, we invite you to reach out to us at www.matrescence-therapy.com. Our dedicated team is here to guide you through the intricacies of matrescence-the transition into motherhood-with empathy, expertise, and tailored support. #motherhoodsupport #selfcareisessential #selfcareisntselfish #momlife #supportfornewmoms #alonetime #matrescencetherapy #therapyinchicago #therapyformoms #familytherapy

4/27/2024, 9:00:59 PM

The last one might be most important 😉 Which way will you try this week to give yourself a little love? Let me know. You’re a priority. Act accordingly. 💖

4/27/2024, 8:54:13 PM

💕 On my healing journey - yoga version 💕 🌟 Check out my store onmyhealingjourney.printify.me for more of my designs like this! The link is above in my bio. #womenownedsmallbusiness #onmyhealingjourney #yoga #designs #selfcareisntselfish #shophere

4/27/2024, 8:27:15 PM

Self-care isn't selfish; it's essential. 🌿 Prioritize your well-being because your mind, body, and soul deserve the best. 💫 #SelfCareSunday #MindBodySoul #WellnessJourney #HealthyHabits #PrioritizeYourself #SelfLoveFirst #MeTime #InnerPeace #HealthyMindset #NourishYourSoul #LoveYourselfFirst #WellnessGoals #PositiveVibesOnly #TakeCareOfYou #SelfCareIsntSelfish

4/27/2024, 8:00:27 PM

She’s a vibe. An energy. A mystery. A goddess whose soul sings with the light & dances with the dark. ✨ 🧡⚡️Self-care rebel on a mission to help you prioritise self-love, boundaries, balance & raise those vibes 🪩 You are not too old, & it’s not too late. Love & Light 🧡⚡️ 🎧 Podcast 👇🏼👇🏾👇🏿 Listen to ‘RAISE YOUR VIBE TRIBE PODCAST’ wherever you get your podcasts for more self-love, mental wellness & good vibes. Join me for rants, bants & deep chats with a new episode released every Monday. #selfcarecoach #selfcare #selfcareformums #selfcareformoms #selfcareforwomen selflove #selfcaretips #selfcarefirst #selfcareroutine #selfcaredailydose #selfcaredaily #selfcarepage #selfcareeveryday #selfcarehacks #selfcareisntselfish #selfcareisselflove #selfcareishealthcare #selfcareissacred #raiseyourvibe #raiseyourvibration #raiseyourvibetribe #lightandshade

4/27/2024, 7:52:24 PM

You might think it’s okay to have high-functioning anxiety because it pushes you to achieve more and be better. It might even seem like it’s what’s driving your success. But, while stress can sometimes be motivating for a short time, untreated anxiety can become overwhelming and really hold you back. Save this post as a reminder and if this resonates with you, share how you’re coping in the comments👇🏾 #motherhoodredefined

4/27/2024, 7:49:26 PM

Live Laugh and don’t forget to Love your Skin❤️ For The Love of Soft Skin!❤️ • • • • #selfcareroutine #softskinfordays #exfoliateyourskin #selfcareisntselfish #loveyourskin #selfcarefirst #skincarelover #exfoliatingscrub #sugarscrub #glowingskin

4/27/2024, 7:41:33 PM

Prioritizing YOURSELF is one of the most PRODUCTIVE things you can do! I’ve been proud of myself the last couple weeks. I’ve been practicing what I preach and amidst all the BUSY. And a helpful part of that has been going BACK to what’s SIMPLE! 😴I’ve been focusing on getting more, good sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 I’ve been drinking more water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️I’ve been trying to get outside more⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍷I’ve been drinking less⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️I’ve been prioritizing my morning routine more deliberately⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️I’ve been more intentional about moving my body⠀⠀⠀⠀⠀⠀⠀⠀⠀ I DO very firmly believe that burnout is a CHOICE. Not because we WANT to be burned out—but because it’s the result of our CHOICES. And self-care is one of those things that is SO easy to skip when you’re an achiever cuz for some reason taking care of ourselves doesn’t feel “productive enough” to prioritize...⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the only time I feel energized and like I have the vitality to do all the other 💩 that is important to me is when I’m prioritizing that self-care...⠀⠀⠀⠀⠀⠀⠀⠀⠀ And not just from the physical side but in all ways...⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s just the beginning for me. It’s just the beginning of being more holistic in my self care. And I know what a game changer this is...so I’m committed!! So here’s to self-care and getting it done on as I rev up for ANOTHER busy week of speaking and socializing! What’s something you did for YOUR self care today? #selfcaresaturday #saturdaymornings #selfcareisntselfish #selfcareisnotselfish #enneagram3 #highachievingwomen #womeninbiz #womeninrealestate #womeninfinance

4/27/2024, 7:23:43 PM

A simple gesture, a warm smile, or a helping hand—these are the moments that light up the world. 🌟 “Always be willing to lend a helping hand, for small acts of kindness can make a big difference in someone’s life.” It’s not just a saying; it’s a way of living that creates ripples far beyond what we can see.💗 Think about it: in the middle of a tough day, one kind word or a simple act of generosity can turn everything around. It doesn’t take much to make someone’s life a little brighter. Sometimes, the smallest actions are the ones that stay with us forever, like a comforting touch in a sea of uncertainty. Kindness connects us, reminding us that we’re all in this together. It’s the glue that holds communities together, fostering trust, empathy, and warmth. When you lend a helping hand, you’re not just helping someone else—you’re also creating a chain of positivity that can grow and inspire others to do the same.🪄💫 That’s why it’s so important to be kind and to offer support whenever we can. A small act of kindness can spark a wave of goodwill that spreads through neighborhoods, cities, and even across the globe. What can you do today to make someone’s life a little better? Maybe it’s offering a smile to a stranger, helping a friend in need, or volunteering your time. Share your ideas in the comments. 👐✨ Art and quote @fullspiritquotes 🎨 Turn on post notifications 🔔 Tag 🎯 | Share 📢 | Comment 📝 #mindfulpractice #psychologyquotes #cutedoodle #selflove❤️ #mentalhealthtips #affirmationsoftheday #mentalhealthart #dailyreminders #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #selflovejourney #kindnessmatters #spreadlove💙 #bekindtoothers #benicetopeople #supporteachother❤️ #lovedones❤️ #kindnessquotes #sharelove

4/27/2024, 7:03:12 PM

As we begin our spring cleaning routines, let's not overlook tidying up our mindset too! Jasmine Kaur, MD, shares three insightful tips for refreshing your mental space this season. 🌸🌱

4/27/2024, 7:00:38 PM

When the Hybrid hits just right 🤌🏽 Treatment: Signature Hybrid Brow using @infinityhybridtint #selfcareisntselfish #selfcareisessential #hybridbrows #infinityhybridtint #myfavouritebrow #literallyobsessed #newbie #client #thankyou

4/27/2024, 6:41:09 PM

I'm sending a quick message to share my newly uploaded video, Restorative Yoga When Feeling Under The Weather. This 20-minute practice will help you find a place of ease and renewal when you feel depleted and tired. Treating the body and mind with care is essential when feeling sickly. When our physical health declines, so can our mental well-being. Spending hours feeling unwell, sleeping more, and dealing with other symptoms can leave us sore, achy, and sad. Heal your body, heart, and mind with only a few poses in this simple sequence. All focused on easing tension in a sore body and finding peace in an achy heart. Be well, Ashley💌 📲https://youtu.be/O7wRvWm6jjM?si=hrKs4xg0wXb_jznn #restorativeyoga #restorativeyogaonline #restorativeyogaforlife #restorativeyogaforwomenshealth #selfcarejourney #selflove #selfcarematters #selfcareeveryday #selfcareisntselfish #selfcaresunday #selfcaretips #selfcarefirst #selfcaregoals #selfcareawareness #selfcaretime #selfcareishealthcare #RestorativeYoga #SelfCare #YogaAtHome #athomeselfcare #OnlineYoga #yogainspiration #yogajourney #yogapractice #yogalove #yogacommunity #yogamindset #pcossupport

4/27/2024, 6:37:54 PM

Saturday’s Self Care Check in?… Listen up… For once it might not be you with the problem. Might be the folks who are in your life.🥴😂 Keep your BODY & BOUNDARIES firmed up people.‼️ #selfcaresaturday #selfcareisntselfish #selfcarematters #mentalwellness #mentalwellbeing #mentalhealthawareness #mentalwealth #emotionalintelligence #selfcarechecklist #selfcarecheckin

4/27/2024, 6:03:21 PM

New Episode Alert! 🚨 Dive into "These Fucking Feelings" with hosts Micah Bravery , Crystal, and special guest Sheryl Green Speaks. Discover the power of saying 'no' and setting boundaries in our latest episode, "You Had Me at No." It's time to laugh, learn, and let go of guilt. Tune in for a journey of self-care and empowerment. #BoundariesSetYouFree 🌟 Join the conversation and share your journey with us using #TheseFuckingFeelingsPodcast, #SayNoMore, #EmpowermentThroughNo, #YouHadMeAtNo, #SettingBoundaries, #MentalHealthAwareness, #SelfCareIsntSelfish, #HealingJourneys, #JoyInSelfCare, and #LoveYourselfFirst. Let's spread the word and help others find the strength to prioritize their well-being and assert their boundaries for a healthier, more fulfilling life.

4/27/2024, 5:27:37 PM

Tell me: What is something you do everytime you get together with that certain person. My mom usually comes to mine house when we get together. However about twice a year or so I go to her house for our visit. On those occasions our first morning we spend in the shoe department at Hamricks! What will you do to take care of you this weekend. Time with my mom is always good self-care. #familytradition #tranquility #saturdayvibes #selfcareisntselfish

4/27/2024, 5:13:36 PM

Is your recharge time a priority? We understand there are many phases and stages of life where rest and relaxation is not as accessible, but we urge you to seize whatever opportunities for self-care that are available to you - even if it's just 5 minutes of deep breathing. And whenever it IS time for a spa day, we're here for you!!

4/27/2024, 4:15:10 PM

Finding your skin’s best friend in an esthetician changes everything. 🌟 Rest easy knowing we are here cheering on every step of your skincare journey. You’re not alone in this! Ready to team up? Book a facial or consultation and let’s tackle your skin goals together. 💆‍♀️✨ #thestudiondb #waxedlife #browssnatched #manahawkinnj #beachhavenwest #selfcarelover #lashtechnicians #selfcareisthebestcare #bodywaxing #njbeauty #selfcare101 #selfcaregoals #eyelashtint #liftandtint #skincareisselfcare #njmoms #bodycareroutine #stayathomemoms #selfcareisnotselfish #lashlifts #selfcarehacks #takecareofyourskin #stayathomemomlife #njmom #selfcaretip #selfcareisntselfish #lashliftandtint

4/27/2024, 4:13:43 PM

Here is a gentle reminder to stay focused and keep chasing your dream life. It’s the journey that molds us into who we’re destined to become. 💫 #selflovejourney #selflovery #dearme #softgirl #softgirlaesthetic #gentlereminder #softstreetwear #selfcareisntselfish #explorepage

4/27/2024, 4:03:41 PM

You can absolutely prioritize your well-being, and here's the honest truth: it may involve some shifts and potentially even some goodbyes. But sis, what you'll gain in return is priceless! ✨ It might not always feel comfortable. It may even ruffle some feathers at first. But remember, choosing yourself, prioritizing your peace, and breaking free from toxic patterns is one of the bravest, most self-loving things you can do. 💖 #youmatter #healingjourney #selfcareisntselfish #healthyboundaries #setboundaries #emotionalfreedom #emotionalwellness

4/27/2024, 4:00:30 PM

Try this simple exercise to enhance communication skills inside of your relationship. For more like this, check our our most recent blog. https://www.plattpc.com/journal/3-practices-to-strengthen-communication-in-relationships . . . . #emotionalwellbeing #onlinetherapy #mentalhealthcounseling #therapistsofinstagram #psychologist #talkingtherapy #counsellingpsychology #counseling #psychotherapy #counsellor #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety

4/27/2024, 4:00:20 PM

Hi friends 👋🏽 I am currently enjoying a two week break before I start my practicum as a registered psychotherapist (qualifying) 🩷 As a mom of two young children and a full time employee (add on a full time student) it is very difficult to find moments for myself, or moments with my husband. Arranging childcare is difficult as my husband’s parents and my parents live far from us. A one night date night is almost impossible for us to find childcare for, so my husband and I take short vacations throughout the year, where my mom or dad will watch our children for a couple of nights in a row. So here we are. 4 nights away in paradise to reconnect with each other, the earth, and ourselves. We are here celebrating the accomplishment of completing the coursework of my Master in Counselling Psychology, while I take the time to reset my mind, to go into my practicum with full excitement and motivation ⭐️ reset, because you deserve it ✨ #selfcareisntselfish ❤️ . . . . #wellness #selflovejourney #selfloveclub #mindfulness #saturday #mentalhealthmatters #selfcompassionpractice #selfcompassioncoaching #bekind #growth #health #happiness #journey #mentalhealthmatters #therapy #holistichealth #selfcare #selfawareness #selflove #selfesteem

4/27/2024, 3:42:48 PM

I have a few appointments available next week! If you need to schedule an appointment for your next massage go to trishatkinslmt.com or text 501-438-9509 #painrelief #inflammationrelief #sportsmassage #trishatkinsmmt #bjjmassagetherapist #selfcareisntselfish #medicalmassagetherapist #massagetherapyhelps #womanownedbusiness #supportlocal #supportsmallbusiness #itsnicetobekneaded #ashiatsu #shiatsu #thaistylemassage

4/27/2024, 3:29:52 PM

Remember, self-care isn't selfish, it's essential. 💫 . . . . . . #SelfCare #ShowUpForYourself #YouDeserveIt #PrioritizeSelfCare #SelfLove #MeTime #PreserveYourEnergy #SelfCareIsntSelfish #LoveYourselfFirst #YouMatter"

4/27/2024, 3:00:28 PM

Alarming stats for a serious problem. Ignoring or denying its existence is no longer an option. It's time to tackle burnout head-on, transforming our culture once and for all. #burnoutawareness #mentalhealthmatters #worklifebalance #selfcareisntselfish #transformingculture

4/27/2024, 2:50:13 PM

💥 500 FOLLOWERS 💥 !!THANK YOU THANK YOU THANK YOU!! I am beyond grateful to be a part of a positive and kind community, sharing awareness and allowing more understanding around mental health. It can be a scary thing starting something new, and I never imagined that when building this account, how much of a following it would create and it is all because of you who support by liking, commenting and following. This poem by Erin Hanson speaks about overcoming our fears and, by doing so, brings us the feeling of freedom and trust that our body knows what to do. It is a brave thing to take chances to fly into the unknown, so be courageous and have strength in your dreams and ambitions 💪🏻🙏🏻 Thank you all again for your continuous support in spreading mental health awareness. Thank you for helping me fly 🪽💚 #mentalhealthawareness #mentalhealthmatters #selfcareisntselfish #positivecommunity #bekindtoyourself

4/27/2024, 2:17:00 PM

Which ones feel just right for you this weekend? Share your self-care in the comments 🌸 #selfcare #selfcarematters #selfcareisntselfish #selfcaresaturday #selfcareeveryday #selfcareretreat

4/27/2024, 1:59:37 PM