Alright, mama, listen up. It’s time to tune out the noise and focus on your own journey. Your life is all about pushing past your own boundaries and becoming the best version of yourself. You’re not in a race with anyone else. Instead of comparing yourself to those glossy Instagram posts, set your sights on surpassing your own past achievements. That’s where the real growth happens. So, let’s break those limits and embrace the vibrant life you deserve! You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach
Are you tired of not taking better care of yourself but need some support to get started? Well, great news, I have two spaces available for hands-on wellness coaching for the month of May. This includes two spa visits. DM me for more information. Serious individuals only. #grateful #mindset #healingfromwithin #selfcarecoach #motivation transformation #holisticwellnesscoach
Being a mother is one of the best feeling in the world but also the most exhausting thing in the world. It’s important for us moms to get a break from our children because it allows us to recharge, reduce stress, and focus on our own needs. Taking time for self-care can improve mental health and overall well-being, which can ultimately benefit both the us and our children. Pouring from an empty cup is commonly used to describe the feeling of exhaustion that parents, particularly mothers, experience when we have neglected our own self-care and haven’t taken the time to replenish ourselves. It’s important for parents to prioritize our own wellbeing in order to better care for our families. Prioritize self-care 🧖🏾♀️ . . . . . #healing #meditation #mentalhealth #mentalhealthawareness #mindset #positivity #selfcare #selfcareaccount #selfcarecoach #selfcaredaily #selfcareday #selfcareeveryday #selfcarefirst #selfcareisforeveryone #selfcareisnotselfish #selfcareisntselfish #selfcarejourney #selfcarematters #selfcarepage #selfcareposts #selfcarequotes #selfcareroutine #selfcaresaturday #selfcaresunday #selfcaresundays #selfcarethread #selfcarethreads #selfcaretip #selfcaretips #skincareroutine
You deserve to feel great about you 🤍 #hercalmliving #selfcare #mindset #selfconfidence #wellbeing #selfimprovement #prioritizeyourself #selfcarecoach #focusonyourself #growthmindset #christianwoman #graditude #calm #healingjourney
Getting back into the swing of things.🏌️♀️❤️🙌 Have a fantastic weekend! @calmingconnectionwellness @calmconnectwell #selfcare #selfcarecoach #selfcaresaturday #wellness #healthandwellness #holistichealthcoach #healthcoach #healthyliving #healthandwellnesscoach #healthylifestyle #lovelife #grateful #holistichealth #wholepersonhealth #alexandriava #alexandriavirginia #golfday #saturdayfun #drivingrange #calmingconnectionwellness #calmconnectwell
Getting back into the swing of things.🏌️♀️❤️🙌 Have a fantastic weekend! @calmingconnectionwellness @calmconnectwell #selfcare #selfcarecoach #selfcaresaturday #wellness #healthandwellness #holistichealthcoach #healthcoach #healthandwellnesscoach #healthylifestyle #wholeselfhealth #alexandriava #alexandriavirginia #golfday #saturdayfun #drivingrange #calmingconnectionwellness #calmconnectwell #naturalproducts #wellnessgifts #holisticgifts #lotionbars #feelgoodgifts
Earlier today, I facilitated “Beyond Budgeting: A Self-Care Workshop on Financial Freedom.” 💰 We reflected on our money stories, rewrote our financial limiting beliefs into more empowering affirmations, and created SMART financial goals. 💰 We dreamed big and shared our visions for our lives, speaking into existence our hopes and goals. 💰 We shared our gratitude for ourselves, our communities, and our resources. It was a beautiful moment to behold. I don’t take it for granted that I get to share my love, passion, and knowledge on various self-care topics. I don’t take it for granted that folks trust me to hold space for their truths, vulnerabilities, and stories. 🥰 If you’ve attended a TLC workshop, thank you for your faith and trust in me to guide you along in your self-care journey. ⠀⠀⠀⠀⠀⠀⠀⠀ #TotalLifeCareCoaching #SelfCare #SelfCareAccount #SelfCarePage #SelfCareCoach #SelfCareWorkshop
Sharing your financial “why” is more important than the “how.” Once you two are aligned about wanting to retire early, then making money moves gets easier. Before you know it you will be doing the following: * creating budgets together * discussing savings and investment goals monthly * celebrating savings contributions & money transfers into a taxable brokerage accounts * talking about ways to increase your income * holding space for each other’s feelings * and hyping each other up when the other one is feeling insecure If you and your partner want support with creating habits that lead to financial independence, join the waitlist for Wealth Para Todos Academy. 25 spots open up on June 6, 2024. Wealth Para Todos Academy is a 12-month coaching program for ambitious BIPoC and LGBTQ+ gente who want to increase their net worth by $22k in 12 months. Here’s what you’ll get: ⭐ One 1:1 Session: Start with a personal meeting with ME to plan your money goals. ⭐ Live Classes Every Two Weeks: Learn simple ways to earn more and manage your money better. ⭐ Live Group Coaching: Every two weeks, engage in live sessions to transform your money mindset and tackle the mental barriers holding you back from financial success. ⭐ Community Support: Always stay connected through our app, sharing tips and participating in challenges ⭐ Monthly Office Hours: Ask any money questions in real-time and get answers to help you succeed. ⭐ Tools for Tracking: Lifetime access to financial planning software to improve you’re budgeting and track your net worth ⭐ Access to Past Trainings: Watch over 55 hours of our previous classes whenever you want to learn more. Cost: Pay once $2,222 or make 10 monthly payments of $222.22. Use the link in my bio to join the waitlist. I can’t wait to be your money & self-care coach, Soledad #moneycoach #selfcarecoach #couplegoals #queerlove #queercouple #firstgen #moneyandmarriage
Beware the stories your ego will tell you. #hardtruth #autism #autisticcoach #neurodiversity #actuallyautistic #selfcarecoach #selfcareaccount #selflovecoach #lifecoachingtips #lifecoach #introvertproblems #introver coach #authentic #âuthenticity #traumainform #traumainformedcoaching #toxicrelationships #toxiccycle #cyclebreakers #autismcoach #empowering uotes #freedom #chronicillnesswarrior #endowarrior #edinburghlifecoach #edinburgh #jasminegnercoach #jasminegner #traumarecovery
She’s a vibe. An energy. A mystery. A goddess whose soul sings with the light & dances with the dark. ✨ 🧡⚡️Self-care rebel on a mission to help you prioritise self-love, boundaries, balance & raise those vibes 🪩 You are not too old, & it’s not too late. Love & Light 🧡⚡️ 🎧 Ｐｏｄｃａｓｔ 👇🏼👇🏾👇🏿 Listen to ‘RAISE YOUR VIBE TRIBE PODCAST’ wherever you get your podcasts for more self-love, mental wellness & good vibes. Join me for rants, bants & deep chats with a new episode released every Monday. #selfcarecoach #selfcare #selfcareformums #selfcareformoms #selfcareforwomen selflove #selfcaretips #selfcarefirst #selfcareroutine #selfcaredailydose #selfcaredaily #selfcarepage #selfcareeveryday #selfcarehacks #selfcareisntselfish #selfcareisselflove #selfcareishealthcare #selfcareissacred #raiseyourvibe #raiseyourvibration #raiseyourvibetribe #lightandshade
Your well-being depends upon it. . . #selfcare #selfcaretips #selfcarefirst #selfcaretime #selfcarecoach #selfcarecoaching #selflove #selflovejourney #inspiration #motivation #essentialstoajourney #individuality #selfmade #selfreminder #selfworth #selfimprovements #selfhelp #selfgrowth #selfimprovementjourney #selfimprovementdaily #selfawareness #selfdevelopment #selfconfidence #followforinspiration
You know yourself. Believe in you. . . . . . . . . . . #believeinyourself #selfcare #selflove #mindset #selfbelief #selfcaretips #positivequotes #bestquotes #lifelessons #lifechangingquotes #lifecoach #selfcarecoach #motivation #motivationalquotes #thenidhiarora #coachnidhiarora #beyou #selfconfidence #selfcompassion #lifejourney #quoteoftheday #postoftheday #motivationalpage #motivationalpost #awakening #growthmindset #selfimprovement #selfdiscovery #selfawareness #betterlife
✨Self Care Saturday✨ ✨Join me next Sunday 5/5 at Made in ALX @madeinalxva 533 Montgomery Street in Old Town North Alexandria, VA. I’ll be hosting a Candle Making Workshop starting at 2pm. Choose from a variety of relaxing, calming scents to create natural soy candles🎉🕯️ ✨Pop Up this Wednesday May 1st at Pure Barre @purebarre_alexandria 5:15-8:30pm🎉🩵 ✨Pop Up next Saturday May 4th at the Made in ALX @madeinalxva Makers’ Market at Port City @portcitybrew 12-5pm.🎉🩵 ✨✨Save the Date✨✨Well Ray @wellraydelray Health & Wellness Festival is Saturday May 18th 10am-2pm you don’t want to miss it!🫶🩵💪 Have a wonderful Saturday!☀️ @calmingconnectionwellness @calmconnectwell #selfcare #selfcaresaturday #selfcaretips #selfcarecoach #holistichealthcoach #holistichealth #wholepersonhealth #stressless #gratitude #grateful #bestlife #lovelife #oldtownalexandriava #alexandriava #oldtownalexandria #madeinalx #calmingconnectionwellness #calmconnectwell #wellnesstips #healthandwellnesscoach #wellnesscoach #healthyliving #iinalumni #nutritionschool #naturalproducts #wellnessgifts #lotionbars #giftideas #mothersdaygifts #holisticgifts
How we speak to ourself matters. This is especially important if you are struggling with a chronic disease and have lots of self management tasks. When I began redeeming my lymphie self care shoulds into wants, doing the self care felt so much more enjoyable. Try this with me. ‘I should wear my compression today.’ to ‘I want to wear my compression today, so I can…’ Notice the shift in energy the words bring to your body. What’s a self care task you do t like doing that feels like a chore? Comment below and I’ll help you reframe it into a positive. #selfcarelymphedema #lymphieselfcare #lymphedemadelfcare #lymphwelllife #lymphwell2livewell #lymphedema #lymphoedema #lymf #selfcarecoach #RYT #mindsetmatters #selfcaremindset
Good morning! Happy Saturday! Book a free 30 min chat! #careercoach# #confidencecoach# #selfcarecoach# #selfesteemcoach# #lifecoach# #LifeChangesByDenise#
If you're not showing up online in social media posts, blogs, or videos... You're missing out on dozens, hundreds, heck, even THOUSANDS of people who might need your offer. Do you know why you don't show up as consistently? For me, I know it's when I am stuck in my head and spiraling in shame, self-doubt, and overthinking and one of the best ways for me to get unstuck is to talk about my feelings to a trusted business coach. If you're ready to show up online for your community, serve them by sharing your knowledge, and want to sell the heck out of your offers... Head over to the link in my bio for some awesome freebies to support your online business development journey! #selfcarecoach #selfcarecoaching #selflove #boundarysetting #healthyboundaries #emdr #cptsd #ocdawareness #coachingclients #contentmarketing #marketingcoach
🌟Citrine and the Peace Protection Buckle (平安扣) can be a powerful combination for attracting wealth, protecting it, and making wise financial decisions. 🛒 https://luckycharmsbyelyse.myshopify.com/products/wendy
كتير بسمع عن الاهتمام بالذات أو الرعاية الذاتية يعتقد أنه نفسه العناية بالبشرة والماسكات والروتين 🫢 الفرق بينهم كبييير ولازم نفهم عشان ندي نفسنا حقها 🥰 🌸الرعاية الذاتية مجال كبييير بيهتم بجوانب كتييير في حياتنا تقريبا 24 مجال فرعي بيشتقوا من الرعاية الذاتية 🌸منهم مجال اسمه العلاج الذاتي أو self therapy العلاج الذاتي يعني الاهتمام بالجمال والمواد الطبيعية والجلد والشعر 🌸العلاج الذاتي فيه قسم خاص بالعناية بالبشرة أو skin care 💆♀️ في القسم ده بنتعلم روتين البشرة والماسكات والعلاجات أعتقد كده الأمور أوضح 😉 شاركيني مفهوم الرعاية الذاتية كان بالنسالك إيه 😘 #selfcarecoach #دكتورة_أية_الغندقلي #مدربة_رعاية_ذاتية_معتمدة #selfcare #drayaelghondakly
You guys really came through & your support means so much. I will return that shiz right back! ✨ Welcome to more badass vibers who just joined this awesome community. 🪩🦩 I will post more information next week but keep your eyes peeled for my free self-care circle every Monday 10.30-11am. This will be 30 minutes of weekly protected time over zoom for connection, journaling, self-care oracle card plucks, self-love & self-care coaching led by me. DM me if interested. 🧡⚡️Self-care rebel on a mission to help you prioritise self-love, boundaries, balance & raise those vibes 🪩 You are not too old, & it’s not too late. Love & Light 🧡⚡️ 🎧 Ｐｏｄｃａｓｔ 👇🏼👇🏾👇🏿 Listen to ‘RAISE YOUR VIBE TRIBE PODCAST’ wherever you get your podcasts for more self-love, mental wellness & good vibes. Join me for rants, bants & deep chats with a new episode released every Monday. #selfcarecoach #selfcare #selflove #selfcaretips #selfcarefirst #selfcareroutine #selfcaredailydose #selfcaredaily #selfcarepage #selfcareeveryday #selfcareformums #selfcareformoms #selfcareforwomen #selfcareforchronicillness #selfcareforchronicpain #selfcarehacks #selfcareisntselfish #selfcareisselflove #selfcareishealthcare #selfcareissacred #raiseyourvibe #raiseyourvibration #raiseyourvibetribe
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
Some days will be harder than others. Push through them. I know its hard. I know what you're feeling. We have to trust life will get better. ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Still reading this? Please Follow, Like and Share!! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Like and Share. Hit the FOLLOW!! 😊 __________________________________ #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitude #motivation
In yesterday’s workshops we talked about the 4 key pillars of creating more energy - sleep, movement (and time outside), nourishment, and rest (with a side order of stress resilience). Often, what gets in the way is our perception that we don’t have enough time, it’s not important enough, or we don’t know where to start so we stay where we are. So here’s a little Friday nudge to you, to move towards supporting better energy this weekend, with some nourishing rest, a good night’s sleep or two, and plenty of time outside. I’m taking 5 12 year olds to Ninja Warrior for my son’s birthday tomorrow, but am nourishing myself with a walk with a lovely uni friend this afternoon. A lovely balance! Happy Friday all! #selfcarecoach #getmoreenergy #selfcarecoach
Just breathe . . . #selfcare #selfcaretips #selfcarefirst #selfcaretime #selfcarecoach #selfcarecoaching #selflove #selflovejourney #inspiration #motivation #essentialstoajourney #individuality #selfmade #selfreminder #selfworth #selfimprovements #selfhelp #selfgrowth #selfimprovementjourney #selfimprovementdaily #selfawareness #selfdevelopment #selfconfidence #followforinspiration
Who am I? I am ALREADY 44 years old and I have never run a marathon, Yet! It's not even on my agenda. But I am absolutely confident that it will happen someday! I love quick actions, fast speech, quick responses, but I'm not a sprinter. I'm running the marathon of my life, running slowly and enjoying it. That's probably why I chose face fitness, because face fitness slows down. 💨It's about playing the long game 💨It's about playing for pleasure 💨It's NOT about quick results 💨It's about long-lasting results. I have never run a marathon because I am ONLY 44 years old! I'll save this post, and let's see how much time passes before I run my first marathon! I want to get to know you better! Who are you? A sprinter or a marathon runner? 🏃🏿
Being a powerful woman takes sacrifices! What will you sacrifice to be the best version of yourself? Do you even believe you are powerful?
Happy Friday!☀️ Super simple chia pudding to start your day and take you into the weekend. 1 cup coconut milk 1/2 cup water 1/4 cup of chia seeds Sprinkle of cinnamon Honey (or sweetener of your choice) Toppings and added ingredients: Blueberries Kiwifruit Strawberries Walnuts First add milk to the mason jar followed by chia seeds mix ingredients together. Add cinnamon and honey top with lid and refrigerate up to 2hrs or overnight good for up to 7 days. Enjoy💕Food is love! Have a wonderful weekend! Link in bio @calmingconnectionwellness for tickets to upcoming workshops and events. ✨CalmConnectWell Self Care Gifts @calmconnectwell ✨ #healthcoach #wellnesscoach #healthcoaching #healthandwellness #foodislove #chiaseedpudding #selfcarecoach #healthyhabits #healthylifestyle #healthyliving #feelgoodfriday #breakfastideas #snackideas #keepitsimple #selfcare #selfcarecoach #routine #oldtownalexandriava #alexandriava #oldtownalexandria #gratitude #love #happiness #wellnessjourney #holistichealth #holistichealthcoach #calmingconnectionwellness #calmconnectwell
Taker a moment to stop and smell the flowers, enjoy the light of the sun and be thankful for the beauty that is around you. . . . . #joy #happiness #stayingjoyful #selfcare #mindfulness #selflove #selfcarecoach #transformative #life #coach #beyourbestself #coaching #transform #goals #personaldevelopment #wellbeing #success #successmindset #motivationalquotes #motivation #quotes #inspire #motivation #motivationalspeaker #love #education #candles #aromatherapy #aromatherapycandles🕯 #compassionate
You will not get there by accident. At a time in our lives when you can get practically anything you want delivered to your front door, it’s important for me to say this: The important things that you desire will not magically arrive with free shipping. You cannot simply say, “I wish I could sleep better” or “I want to start my own business” or “I want my ____ to stop hurting” and expect it to just happen. That’s not how life works. 100% of the time, you will have to put forth the effort to achieve what you desire. No, this is not me saying you have to grind, hustle, and do nothing but focus on your goals and desires until you burn out. You don’t... but what you absolutely MUST do is put forth the effort and take the steps - ONE STEP AT A TIME - to get what you want. If you’re not willing to put forth the effort, maybe it’s not worth it for you to achieve. Maybe it’s not actually what you want and it’s just time to reconsider your goals and values. We change over time and so do our desires, goals, and dreams! If you’re not sure HOW to get there, the effort you must put forth is in asking for help. You will not get there by accident - only with intention and effort. My 5th business birthday promos are all still available until 4/30! Head over to the link in my bio to get support!! Love you✌🏻😘💕 Milana, Authentic-Life Coaching . . . . . #lifecoaching #traumainformedcare #selfcarecoach #embodimentcoach #somatichealing
This is a quote by the Buddhist monk Thich Nhat Hanh. We cannot experience the beauty of the lotus flower without the mud it grows in. I wear a necklace that says this. I wear it not to "think positive", but as a gentle reminder that things in life grow in ways we don't expect and that if I am going through something hard, it will pass and that something else will come. We all have mud and we all have lotus flowers in our life. 🪷 None of us are alone in this. You are not alone. xo . . . . . . . . . . . #PositivePsychologyCoach #PositivePsychologyCoaching #ResilienceCoach #SelfCareCoach #SelfCareCoachingForWomen #StrengthsBased #DoMoreOfWhatYouLove #YouMatterToo #MentalWellnessMatters #MentalWellnessCoach #SettingBoundaries #PersonalBoundaries #WomensMentalHealthMatters #MentalHealthIsHealth #MentalHealthEducation #SelfCompassionCoaching #Possibility #PossibilityMindset #MakeChange #ChangeMyLife #CaregiverSupport
Do you have an automated email software yet? Did you know there are FREE ones? THERE IS NO REASON FOR YOU TO NOT BE BUILDING YOUR EMAIL LIST ALREADY! Yes, even you, with your "tiny business." #emailmarketing #coachingbusiness #coachingclients #coachingniche #coachingprogram #emailmarketingtips #moneycoach #selflovecoach #selfcarecoach
Just in case you need some mojo!! Keep at it! #selfcare #selfcarecoach #blackgirlfitness #blacklove
Happy Friday! 😀 Today's empowering food for thought.
For anyone who needs to hear this today… 🧡⚡️Self-care rebel on a mission to help you prioritise self-love, boundaries, balance & raise those vibes 🪩 You are not too old, & it’s not too late. Love & Light 🧡⚡️ 🎧 Ｐｏｄｃａｓｔ 👇🏼👇🏾👇🏿 Listen to ‘RAISE YOUR VIBE TRIBE PODCAST’ wherever you get your podcasts for more self-love, mental wellness & good vibes. Join me for rants, bants & deep chats with a new episode released every Monday. #selfcarecoach #selfcare #selflove #selfcaretips #selfcarefirst #selfcareroutine #selfcaredailydose #selfcaredaily #selfcarepage #selfcareeveryday #selfcarehacks #selfcareisntselfish #selfcareisselflove #selfcareishealthcare #selfcareissacred #raiseyourvibe #raiseyourvibration #raiseyourvibetribe
Everyone‘s talking about coaching these days, so i am discussing what it actually is that we do and how we can help you on your journey! ✨ Visit my blog to read the full article #whatiscoaching #healthcoachbusiness #coachingjourney #healthylivingjourney #healthyroutine #mindbodybalance #healthjourney #sustainablehealth #healthconscious #healthcoachtips #holistichealthcoach #personaldevelopment #selfcarecoach #healthconscious #healthyhabit #mindfullife #healthychanges #healthtransformation #wellnesscoaching #energised #healthgoals #sustainablediet #personalgrowthjourney #lifestylechanges #balancedliving #strongbodystrongmind
🌱💖 Elevate Your Self-Esteem: Prioritizing self-care sends a powerful message—you are worthy of love and attention. By nurturing your physical, emotional, and spiritual needs, you can cultivate a deeper sense of self-worth and confidence. Take time for yourself today! 💖 DM For More Information 🌼 Any questions? contact us today.... 📧 [email protected] 🌐 https://desireerew.com/ . . . #selfcarestrategist #freelancewriters #blackwomen #speakers #speaker #selfcarefirst #selfcare #selfcarespeaker #selfcaretrainer #selfcarecoach #selfcarewomen #amft #lcsw #socialworker #foodwriter #travelwriter #communities #careyourself #careofyourself #california #blackboyjoy #blackhistory #africanamericanmuseum #blacklivesmatter #fyp #selflove #blackgirlmagic #chooseyourself #womensupportwomen #blackwomencontent
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
Control what you can control. #alanon #recovertogetherrecoverstronger #selfcarelover #selfcarecoach #addictionisreal #selfcarejourney #wellnesss #codependency
Every step of my journey I'm proud of the progress I've made where I keep learning new ways to show up for myself, new ways to show up as a better wife and new ways to deepen my connection with God. #growth #selfconfidence #mindset #selflove #wellness #selfcare #selfimprovement #prioritizeyourself #selfcarecoach #wellnesscoach #focusonyourself #goals #growthmindset #christianblogger #graditude #christianwomen
You really don’t have to do more. My mom (my daughter’s gogo) never stresses about food. Now that she’s established herself in Canada and has more than enough, it’s always there and “easy” to make. She also never does “more.” No need for fancy recipes or high tech appliances. Just wholesome, home-cooked meals with no stress. I think that part of this comes from the resourcefulness of people groups who were forced to make do with very little, and then much of it comes from the mentality that less is more. That we don’t have to constantly be looking for more advanced methods or intricate recipes. Chicken, potatoes, and rice taste phenomenal with just a bit of spice. In fact, all parts of the chicken (the parts that were discarded to us) taste delicious when seasoned well. And so when gogo’s in the kitchen, we work with what we have, we keep it simple, and we eat within minutes. We have many pots, many laughs, and tried and true ingredients. You don’t need to do more in your practice. You need less stress and fewer unnecessary players and procedures. You already have the ingredients you need for an effective and sustainable practice. And you do meaningful work. 🤗 #burnoutprevention #burnoutsyndromes #primarycarephysician #physicianburnout #boundarysetting #selfcompassion #highlysensitiveperson #perfectionistproblems #perfectionismrecovery #emotionalregulation #emotionalintimacy #womeinmedicine #balancedliving #torontolifecoach #selfcarecoach #perfectionism #humanisminmedicine #balancedliving #attendingloungepearls
There is no building wealth without understanding your current income and expenses. Yes, looking through all those numbers may feel tedious af. But tedious feels better than growing debt and little savings with no idea how to stop the cycle. If you want to get in control of your finances and have a clear path towards creating financial security, join the waitlist for Wealth Para Todos Academy. 25 spots open up on June 6, 2025. Wealth Para Todos Academy is a 12-month coaching program for ambitious BIPoC and LGBTQ+ gente who want to increase their net worth by $22k in 12 months. Here’s what you’ll get: ⭐ One 1:1 Session: Start with a personal meeting with ME to plan your money goals. ⭐ Live Classes Every Two Weeks: Learn simple ways to earn more and manage your money better. ⭐ Live Group Coaching: Every two weeks, engage in live sessions to transform your money mindset and tackle the mental barriers holding you back from financial success. ⭐ Community Support: Always stay connected through our app, sharing tips and participating in challenges ⭐ Monthly Office Hours: Ask any money questions in real-time and get answers to help you succeed. ⭐ Tools for Tracking: Lifetime access to financial planning software to improve you’re budgeting and track your net worth ⭐ Access to Past Trainings: Watch over 55 hours of our previous classes whenever you want to learn more. Cost: Pay once $2,222 or make 10 monthly payments of $222.22. Use the link in my bio to join the waitlist. I can’t wait to be your money & self-care coach, Soledad #moneycoach #selfcarecoach #bipoc #lgbtq #financialwellness
"Call IT in with Dar”: Season 4, Episode 27 - Animal Guidance Series: Skunk Medicine Spirit Animals are basically any animal to whom you feel a deep connection to, and from whom you can learn. In exploring the spiritual meaning, symbolism, mythology and history of animals A through Z. In this podcast series, perhaps you have made some powerful connections like that, maybe even acquired spiritual animal totems. Today's creatures' presence can liven up any situation with their ability to spray foul smelling liquid when they feel threatened. Yes, I am talking about the black and white skunk, who is found in North, South and in Central America. They are usually located near humans because they enjoy eating human garbage. Despite many humans finding them to be distasteful because of their smell. They actually play an important role in our ecosystem. They help control populations of rodents and other small animals that can damage crops and spread disease. It is interesting to note that skunk's strong sense of smell can be used by humans to detect bombs and other explosives. Overall skunk symbolizes balance, awareness, protection, boundaries, courageousness, energy conservation, peace, fertility and self-confidence. So call in, the skunk spirit, call in skunk medicine. “Call IT in With Dar!” Listen to this new episode of the “Call It In with Dar “ podcast on your favorite station! #podcastersofinstagram #podcast #podcastlife #podcaster #guidedvisualization #soulpathmentor #selfcarecoach #selfcareconsultant #purposefulpassiondrivenlife #vibrationalenergyhealer #positiveliving #livingpositively #chakrahealing #chakrabalancing #selfbelief #angelcardreading #lifeisgood #stepintoyourpower #stepintoyourpurpose #stepoutofyourcomfortzone #psychicreading #psychicofinstagram #manifesting #soulalignment #lightworkersunite #selfbeliefquote #embodiment
He estado haciendo balance de las cosas que antes me aterraban y, ahora, acepto desde la calma y la consciencia (e incluso algunas disfruto) 🙏🏻 . Con trabajo de introspección todo se puede conseguir ✨️ . . . 🤍 Te ayudo a hacer las paces con la comida y tu cuerpo de una vez por todas . 👩🏻💻 (Re)conecta. Coaching 1-1 . . . #autocuidado #coachautocuidado #habitos #mentalidad #sistemanervioso #ansiedad #selfcarecoach #selfcare #habits #mindset
This is probably THE SINGLE HARDEST LESSON I teach. People always want to know the exact software I use, how many emails I send to each new lead, or other technical questions... But babe, PLEASE BELIEVE ME WHEN I SAY... None of that sh*t will matter if your mindset is stuck in scarcity, panic, and comparison. Let's work on your mindset FIRST and then get into the logistics. I proooooomise you it will be way easier, you'll reach your goals faster, and you'll have WAY more fun this way! #businessassets #businessmindset #mindsetcoach #selflovecoach #selfcarecoach
Things do not have to be perfect in order to be beautiful❤ Credit: @ldoodlez 💞 For more self-care recipes, follow @selfcare.recipe 💞 Our new Anxiety Workbook is available now! Click the link in our bio❤ #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude #motivation
🧩 Life's puzzle teaches us that with clear goals, patience, and resilience, every piece will fall into place! . . . #lifelessons #cantforceit #growthmindset #puzzlepieces # #LifeIsLearning #StrengthInGrowth #wellnessjourney #alignmindfulliving #selfcarecoach
That feeling of seeing your cousins get married and once again it hits you that time just passed in a blink and how fast life moves. All we can do is be present in the now and appreciate all that we got, the good moments, the bad cuz when we look back we don’t get reminded of the trivial things that happened but only the beautiful memories created. Mindfulness and gratitude are the best ways to live a life which feels fulfilling. Learning to appreciate every moment so when I look back I can say I lived it. I didn’t waste my blessings in fact I cherished them fully, I didn’t waste time thinking what could have been instead appreciated what good was already there. And if this is the energy you want to live in, if you don’t want your life challenges to stop you from living your life to the best, then join my upcoming ‘Radiant Goddess Revival Challenge’ for self discovery and empowerment starting from next week that is from 29th April, DM to join if you also wish to move with inner power, confidence, grace and gratitude. 😊 Drop “I’m ready🖤” if you are up for this challenge 🫶🏻 . . . . . . . ( #lifecoachingforwomen #selfconfidencecoach #selfcarecoach #innergrowthandhealing #mindsetwork #personalgrowth #lifecoachtowomen #spirtualawakening #empowermentcoachforwomen #empoweryourself✨ )
#24 - SELF-CARE USING THE ELEMENTS - WATER ▲ In this episode I dive into self-care using one of the four elements of nature, water. 🌊 I discuss thought showers as a daily self-care strategy to connect with yourself, find inspiration, sit with & release emotions. I talk about how to deeply connect with yourself using the sea, the river & the rain plus much more. I discuss cold water swimming & cold plunging, but please note these are only my personal experiences & I am not a medical professional. Please seek support & guidance from a medical professional if you are living with chronic illness, have underlying medical conditions or living in fight/flight/survival mode. I also reflect back on some of those core water memories we might’ve had as a child & how they can positively impact our self-care practice when we re-connect with them. ♡ 🧡⚡️Self-care rebel on a mission to help you prioritise self-love, boundaries, balance & raise those vibes 🪩 You are not too old, & it’s not too late. Love & Light 🧡⚡️ 🎧 Ｐｏｄｃａｓｔ 👇🏼👇🏾👇🏿 Listen to ‘RAISE YOUR VIBE TRIBE PODCAST’ wherever you get your podcasts for more self-love, mental wellness & good vibes. Join me for rants, bants & deep chats with a new episode released every Monday. #selfcarecoach #selfcare #selflove #selfcaretips #selfcarefirst #selfcareroutine #selfcaredailydose #selfcaredaily #selfcarepage #selfcareeveryday #selfcarehacks #selfcareisntselfish #selfcareisselflove #selfcareishealthcare #selfcareissacred #raiseyourvibe #raiseyourvibration #raiseyourvibetribe #podcast #podcaster #podcasting #wellbeingpodcast #mentalhealthpodcast #selfcarepodcast #podcastepisode #newpodcastepisode #femalepodcaster #womenpodcaster
Het is nooit 1 ding dat jou helpt te herstellen, een trauma oplost of een patroon doorbreekt. Het is altijd een samenspel waarbij alle lagen aandacht krijgen. We bestaan namelijk uit meerdere lagen: Fysiek, mentaal, emotioneel, energetisch en spiritueel. Geef je alleen aandacht aan je fysiek door bijvoorbeeld te wandelen, sporten of gezond te eten, dan zal dat iets met je doen, je gaat je fitter voelen, lichter en energieker. Doordat je fysiek in beweging komt, kan je merken dat je mentaal ook in beweging komt, dat je minder piekert en meer in mogelijkheden gaat denken. En doordat het fysieke en mentale gaat stromen, ga je energetisch ook meer voelen. Je raakt beter afgestemd op wat andere sferen met je doen, word bewust van wat prikkels met je doen en daarmee worden de emoties weer getriggerd. Met als gevolg dat je meer gaat voelen wie je bent geworden door het leven en je jezelf vragen gaat stellen als ‘wie ben ik eigenlijk?’ Of ‘wie wil ik eigenlijk zijn’ ‘wat doe ik hier en wat zou ik graag achter willen laten?’ Oftewel de spirituele laag. Alles is met elkaar verbonden. Jij bent door al deze lagen verbonden. Geef je bewust aandacht aan alle lagen dan komt jouw persoonlijke groei in een stroomversnelling. Maar je bent dus ook al onderweg als je start met 1 laag, dan zal je zien dat het net een domino steentje is die de andere steentjes doen omvallen. Staan ze niet helemaal lekker in lijn en merk je dat de andere ‘lagen of steentjes’ niet gaan stromen/vallen, dan kan je dat als uitnodiging zien om zelf het heft in handen te nemen en het steentje in beweging te krijgen, zodat je wel volledig gaat stromen ✨ #liveyourlifejourney #leefjouwleven #holistischleven #transformatie #patronendoorbreken #jezelfzijn #zelfkennis #zelfleiderschap #zenuwstelsel #zelfkennis #zelfzorg #selfcarecoach #zingeving #zielsmissie
The way to transform your mind is not by trying to rid yourself of the garbage you’ve been fed over the years and the negative thinking patterns that have held you captive in the past. (If that approach worked, I would be Mother Teresa by now. Trust me, it doesn’t work!) Instead, deliberately turn your attention to the positive-and I want you to be very aggressive about it. I’m not talking about wasting your time on wishful thinking. No, I’m talking about renewing your mind with the truth of God’s Word. The other day I heard someone say that what most of us need is brainwashing, using God’s Word as the soap. Here’s how Webster’s Dictionary defines brainwash: “to teach a set of ideas so thoroughly as to change a person’s beliefs and attitudes completely.” Sounds pretty good, doesn’t it? Maybe it’s time for you to get serious about washing your brain. To assist you in this process, I will be sharing daily affirmations (positive statement of biblical truth) I have learnt so far. However, it won’t be enough simply to read the daily affirmation. Frankly, that will do you no good. You will need to recite the affirmations aloud, over and over and over, until they begin to transform you from the inside out. As you fill your mind with the truth about who God is and all the good things he has done in the past and desires to do in the future, the negative will eventually get washed away. All of the affirmations are rooted in Scripture and most are simply rephrased Bible passages. Share this with some one who needs this You’ve got this mama and I’m here to support you every step of the way. If you’re ready to learn more, click the link in the bio for the best next steps Much love 💜 #VibrantWorkingMom #Workingmom #mothersday #mothers #mom #momlife #mompreneur #selfcare #selflove #selfconfidence #wellnessjourney #selfcarecoach #wellnessthatworks #healthylifestyle #healthyliving #motivation #motherhood #MindsetShift #Workshop #vibrantmom #makeover #wellnesscoach #Scriptures #Affirmations #GodWord #Renewal #Spirit #Soul #Body
Hey Girlfriends 🤎 Remember, no matter what…self-care is extremely important Self care is something we should all make sure we incorporate into our daily lives. It is something that will help you get through the busy and tough times in life. You can practice self care by doing many different things. The best way to practice it is find what works for you. Whether that be taking a bath, going for a long walk, catching up with a good friend of switching off technology. #TheGirlfriendsEscape #BlackGirlsRock #GirlGang #SelfCare #Journal #BlackMoms #BlackGirls #GirlGrowth #BlackMomsMatter #BlackMomsBeLike #SelfCareForBlackGirls #BlackWoman #MentalHealth #Networking #SelfCareCoach #MillennialMom #Entrepreneur #Entrepreneurship #WomenEmpowerment #WomenSupportingWomen #WomenForTheCulture #WomenInBusiness #MentalHealthAdvocate #LifeCoach #Girlfriends_Escape @kissmytiara_03
There I was laying there feeling waves of what felt like acid run through my body. "I will be ok" This little voice in my head as I held myself through the waves of overwhelming sensations in my body. Let me paint the picture, here I was in the depth of another heart breaking moment. Over this past year and a bit journeying into the unknown I have faced so many parts of heart break, attachments and more pieces of my life ending. It all felt too much to walk and honestly I didn't want to face another ending in my life. Tears rolling down my face entering into a panic attack where it was uncontrollable. But in that moment I held myself, I knew that no matter what I will be ok. You see emotions arent our enemies. Although I felt like I was dying. I wasn't. I was meeting the depth of my heart breaking into a million pieces. I wasn't reaching for anything, I felt safe in meeting it all. I had a deep trust that I have myself and I will make it through. Taking deep breaths anchored in my safety I met wave after wave of grief. A deep love and acceptance of another ending in my life. After awhile it passed. I felt strength return and clarity emerge, that through it all I knew I would be ok and I was. This same feeling has emerged many times over the beginning of this year and each time I meet it I come back home to myself. Each time the sensations are shorter and shorter. The level of strength meeting this has given me has helped me lean in to the unknown. Once again I find myself meeting myself at the edge of a cliff ready to take a big leap of faith. This is the power of being able to meet ourselves and our emotions fully. To not swim in it or live there. To not avoid, supress or disconnect (although theres nothing wrong with these strategies overtime depending on what you use to cope it can effect your health in many ways) To fully meet it and love on yourself and your emotions is your power. You have a strength within you that knows EXACTLY what to do. You are a master alchemist and learning how to do this will support you to feel fully ALIVE! So feel it even if its for a moment. Continued ⬇️
Sadly, some will have you out here second guessing yourself, your important life decisions, and/or connections with others. Some could secretly be envious, while others may not know what the heck they are talking about . . . YOU 🫵🏽😎 are a beautiful and loving vessel, and when healthily aligned, YOU🫵🏽😎 are more than capable of seeking your own guidance, you know! #IPROMISEYOU Bye! I mean, "LATER!" #lifecoach #selfcarecoach #guidance
Alright, folks, roll out the red carpet because we're hosting the inaugural "Cancel Negative Self-Talk Awards" today. @thedrchelsea 👈 follow + favorite Here's why this negative self-talk needs a timeout: 🔹 Reason One: Every time you dive into doing something, you're essentially self-sabotaging and talking yourself out of things. 🔹 Reason Two: Remember that moment of panic or anxiety? Yep, you can thank Negative Self-Talk for the invite. Shocked? I was, too, especially when I realized just how many of us have been sipping the negativity Kool-Aid for years. Here's a cheeky idea: Swap out your negative self-talk with its opposite: "I can't" with "I will." Your body and mental-emotional meter will thank you later. If you're itching to kick some bad habits to the curb and usher in healthier ones, then comment 🙌🏽! ✨ ___________________________ #transformationcoaching #reduceanxiety #growthmindset #reducestress #clinicianscoach #burnoutrecovery #myohm #somatichealing #selfcarecoach #thehelpershelper #womenempoweringwomen #healthandwellnessjourney #personaldevelopment #thedrchelsea #christiantherapists #healthymindset #coachinghelpers #womensupportingwomen
You could be experiencing these money wins too! If you want to stop wondering where your money is going and instead see it growing in investment & savings accounts, make sure to join the waitlist for Wealth Para Todos Academy. 25 spots open up on June 6, 2025. Wealth Para Todos Academy is a 12-month coaching program for ambitious BIPoC and LGBTQ+ gente who want to increase their net worth by $22k in 12 months. Here’s what you’ll get: ⭐ One 1:1 Session: Start with a personal meeting with ME to plan your money goals. ⭐ Live Classes Every Two Weeks: Learn simple ways to earn more and manage your money better. ⭐ Live Group Coaching: Every two weeks, engage in live sessions to transform your money mindset and tackle the mental barriers holding you back from financial success. ⭐ Community Support: Always stay connected through our app, sharing tips and participating in challenges ⭐ Monthly Office Hours: Ask any money questions in real-time and get answers to help you succeed. ⭐ Tools for Tracking: Lifetime access to financial planning software to improve you're budgeting and track your net worth ⭐ Access to Past Trainings: Watch over 55 hours of our previous classes whenever you want to learn more. Cost: Pay once $2,222 or make 10 monthly payments of $222.22. Use the link in my bio to join the waitlist. I can't wait to be your money & self-care coach, Soledad #moneycoach #selfcarecoach #bipoc #lgbtq #financialwellness #firstgeneration #moneymindset #savingsgoals #debtfreegoals
HAPPY WEDNESDAY! As a business owner and mom of 2 it’s definitely hard to make time for self-care. But today we are squeezing in a minute for matcha 💕 What is one thing you are doing for YOURSELF today? #medicaladministrative #virtualassistingservices #virtualassistant #selfcarecoach #selfcare #VA
Never be someone's option!! ✨️✨️✨️✨️✨️✨️ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Still reading this? Please Follow, Like and Share!! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Like and Share. Hit the FOLLOW!! 😊 __________________________________ #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitude #motivation
Grateful for all the fun Pop Ups and Workshops we having coming up in May🩵 Have some fun, try something new, spark your creativity at my upcoming Candle Workshops 5/5 & 5/19 @madeinalxva 5/11 @wpwinery 🕯️🎉🍷 ✨Small Business Week Pop Up 5/1 at Pure Barre @purebarre_alexandria 5:15-8:30pm.🙌🩵 ✨Made in ALX @madeinalxva Port City @portcitybrew Makers’ Market is Saturday, May 4th🩵12-5pm.🎉 ✨Well Ray @wellraydelray Health & Wellness Festival Saturday May 18th, 10am-2pm you don’t want to miss it!🫶 ✨Shop a variety of our CalmConnectWell Self-Care Gifts now available at @madeinalxva @handmade_by_lmac @lykha_studios @somayogaalx 🫶🛍️ ✨Follow link in bio @calmconnectwell for Candle Making Workshop tickets🎉🕯️ I look forward to seeing you at upcoming Pop Ups, Workshops and Events! Thank you for all of your support!🩵 @calmingconnectionwellness @calmconnectwell #wellnessgifts #spagifts #candlemakingworkshop #candlemakingclass #selfcaregifts #naturalproducts #giftideas #wellness #giftideas #shoplocalva #mothersdayshopping #lovelife #lotionbars #giftboxes #feelgoodgifts #novaevents #popupmarket #mothersdaygifts #selfcare #selfcarecoach #wellnesscoach #alexandriavirginia #alexandriava #madeinalx #oldtownalexandria #oldtownalexandriava #wellnessproducts #madeinalexandria #calmingconnectionwellness #calmconnectwell #holistichealthcoach
You’ve probably guessed it, but in the spirit of clear communication, I have decided to pause HOMECOMING. This decision felt freeing. It felt like I could stop trying to fit a square block into a circle hole. Now, let me be clear: I still love and deeply believe in the magic of HOMECOMING. I will likely host it again in early October, but for this very moment, it felt like I was forcing it to happen. Since I decided to pause HOMECOMING, things have felt significantly more spacious. Some incredibly collaborative opportunities have been bubbling to the surface, some space to deepen work I have already been doing, and the space to soak in the goodness of what a privilege it is to support the clients I am already working with. Also, after a couple of very full months, it has provided space to rest, to just be. But honestly, this can feel scary when go-go-go has been the norm for some time. Time in nature + with great friends has been a huge factor in supporting me to connect to trust and let go of what’s not meant to be right now. We cannot bully ourselves into change, it is not sustainable. So I lovingly invite you, to consider: what would support you in creating the conditions to foster more trust? ✨ Who/what are the people, places, or activities where you feel the most at ease? 👇🏽 Let me know in the comments, or choose an emoji! 🌊 🌳 🏖 🏄🏽♀️ 🏃♀️ 💃 🛶 🐶 🐈
Let’s be real, we are our own worst critics. Oftentimes, we give our inner critic free reign over our minds. Our inner critic operates from fear. The magical antidote to quieting the fear based thinking? An act of self-love. This can be as simple as giving yourself 15 min of uninterrupted chill time, drinking your water, eating your meals, or going to bed on time. It could look like booking that massage, taking yourself out for ice cream, or taking that dance class you’ve been wanting to try. It could also look like taking 5 minutes to reflect, acknowledge, and celebrate yourself right now. I have a little game that I would LOVE for you to play along with: Answer these 5 questions in your journal or in the comments and let me celebrate you for choosing love over fear in this moment! 1️⃣ What I love about who I am is ______________________. 2️⃣ What I love most about my life is ____________________. 3️⃣ What I love about my mind is _______________________. 4️⃣ What I love about how I look is _____________________. 5️⃣ What I love about my life’s lessons so far is ____________. That’s it. If you wanna go a little bigger, answer these and then also go book that massage and/or give yourself 15m of chill time too! P.S. My 5th business birthday promos are all still available until 4/30! Head over to the link in my bio to grab what you need!
It's all up to you. . . . . . . . . . . . #PositivePsychologyCoach #PositivePsychologyCoaching #ResilienceCoach #SelfCareCoach #SelfCareCoachingForWomen #StrengthsBased #DoMoreOfWhatYouLove #YouMatterToo #MentalWellnessMatters #MentalWellnessCoach #SettingBoundaries #PersonalBoundaries #WomensMentalHealthMatters #MentalHealthIsHealth #MentalHealthEducation #SelfCompassionCoaching #Possibility #PossibilityMindset #MakeChange #ChangeMyLife #CaregiverSupport
💰Abundance and Prosper with Cinnabar Bracelet. Embrace the flow of good fortune with the Prosper Life bracelet, a stunning piece crafted from Cinnabar, a stone steeped in tradition. This bracelet isn't just an ornament; it's a powerful tool believed to channel positive alpha energy and attract prosperity into your life. 🛒https://luckycharmsbyelyse.myshopify.com/products/cindy-cinnabar @createwithelyse Only $28. One piece only!
✨Midweek ALIGNment of mind, body, and spirit… embracing mindful living, one breath at a time. 🔗 https://www.alignmindfulliving.com/yoga . . . #WednesdayWellness #MindfulAlignment #growthmindset #alignyoga #healthyhabits #alignmindfulliving #selfcarecoach #mindfulskills #innerpeace #YogaJourney #ChakraFlow #Align #YogaCommunity #innerbalance
Reminder of the Day! Good vibes Nidhika #selflovehealing #selflove #selflovecoach #selfcarecoach #healingjourney #selflovewarrior #selfloveuprising #selfloveclub #selflovemovement #mentalhealth #selfempowerment #mentalhealthmatters #mentalwellbeing #mentalhealthblogger #selfloveadvocate #selfloverevolution #loveyourself #lovemyself #selfdevelopment #personalgrowth #personaldevelopment #selfcareisselflove #selfcare #selfrespect #selfhealing #selflovejourney #radicalselflove #selflovepractice #selfcompassion #selfacceptance
Laat jezelf verwennen met een heerlijke massage, waarbij de massageolie zorgt voor een zijdezachte huid en een diepe ontspanning. 🌿 Een massageolie wordt gebruikt zodat er geen stroefheid op de huid ontstaat. Hierdoor schakel je als het ware de huid uit en masseer je de spieren zonder de huid te irriteren. Daarnaast kan een massageolie een bepaalde geur hebben. Elke geur heeft zijn eigen werking. Zo is algemeen bekend dat lavendel een ontspannende werking heeft. Door het gebruik van de juiste geur, passend bij de massage, wordt de algemene ervaring van een massage vele malen vergroot. Bovendien helpen oliën de huid herstellen en hydrateren en wordt er een beschermend laagje aangebracht. Boek nu jouw therapeutische massage via de link in bio! — #Massage #massagetherapy #massagetherapist #massagetime #massagelife #massagetherapists #wellnessclub #massagetherapylife #massagebenefits #selfcaredaily #massageoil #massagestudio #massagetherapistlife #treatyourself #selfcarecoach #skincare #mentalhealthtips #stressrelief #bodyhealth #conciouslifestyle #massagesalon #massageservice #wellnessliving #facialmassages #mindfulnessmoment #womeninbusiness #womenstartups #womenhelpingwomen #healthylifestylechanges #healthylifestylechoices
I would give my kids a big sloppy smooch on their squishy cheeks!! What would you do??
Congratulations to Baltimores very own @angelreese10 Angel in the SKY! #BaltimoreStandUp #TheGirlfriendsEscape #BlackGirlsRock #GirlGang #SelfCare #Journal #BlackMoms #BlackGirls #Gir|Growth #BlackMomsMatter #BlackMomsBeLike #SelfCareForBlackGirls #BlackWoman #MentalHealth #Networking #SelfCareCoach #MillennialMom #Entrepreneur #Entrepreneurship #WomenEmpowerment #WomenSupportingWomen #WomenForTheCulture #WomenInBusiness #MentalHealthAdvocate #LifeCoach #Girlfriends_Escape @kissmytiara_03
Hey Girlfriends 🤎 Happy Sunday! Are you a lover of plants? If so go follow my big sister @plantslovedee & subscribe to her YouTube channel 🪴🤎 When it comes to plants sis knows EVERYTHING #TheGirlfriendsEscape #BlackGirlsRock #GirlGang #SelfCare #Journal #BlackMoms #BlackGirls #Gir|Growth #BlackMomsMatter #BlackMomsBeLike #SelfCareForBlackGirls #BlackWoman #MentalHealth #Networking #SelfCareCoach #MillennialMom #Entrepreneur #Entrepreneurship #WomenEmpowerment #WomenSupportingWomen #WomenForTheCulture #WomenInBusiness #MentalHealthAdvocate #LifeCoach #Girlfriends_Escape @kissmytiara_03