We often take our health for granted until something goes wrong with it, by recognising how are body supports us everyday we become more aware of the need to look after it better. As as you get older, like me, this awareness becomes prominent in our minds, but rather than just focusing on issues we can focus on all that is working well too. This gives us a more balanced, less anxious, approach to take the steps needed for better health 😊 Can you appreciate all that your body does for you? #gratefulness #thankfullnesschallenge #gratitudepractice #gratitudejournal #gratitudeattitude #gratitudedaily #gratitude30 #gratitudesamust #gratefulmindset #gratefuleveryday #gratefulliving #gratefullife #gratefulfor #gratefulhearts #jonewlands #brightertherapyandcoaching #totalwellbeingtherapy #happinessishomemade #feelbetterlivemore #mindshift #selfcare #anxiousthoughts #anxiety #mindfulnesscoach #mindfulliving #mindfullife #mindful #mindfulness #calmmindset #appreciateyourbody
Beneficios del Rey de los Aceites Esenciales ‘Frankincense o Incienso’. #frankincense #frankincenseoil #totalwellbeing #totalwellbeingtherapy
You are you know! . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
If we don't deal with past traumas effectively thay can continue to shape our lives in an unhelpful way. EFT is a very effective treatment for PTSD which has been clinically proven to meet Gold Standards by Harvard University trials. 💜 Message me if you would like to know more about how I can use EFT to help you too 💜 . . . #brightertherapyandcoaching #mentalhealthcoach #jonewlands #ptsdtrauma #eft #ptsdtraumarecovery #totalwellbeingtherapy #mentalwellbeingmatters #mentalhealthsupport #efttapping
Celebrating 20 years today and this month!! WOW, where did all the years go! Feeling so very blessed to be doing the work that I do. I thank each and every client that Ive served over the years, so many have stayed with me and I've got to know your families and see your children grow. I enjoy helping to make a difference, and am so glad I set off on this path to find natural health solutions and therapies and get to share it all and change other lives too. Selfcare is so needed, and so is the deeper work for healing and positive change. Nothing more rewarding than freeing others from stress, anxiety and emotional pain. I hope to see many of you again over this next month and coming months. Thank you all, including those who have stayed with me, since those early days in 2004, wishing you all a healthy, happy May 2024 <3 #celebrating20years #naturalhealth #therapy #alternativetherapy #stress #health #wellness #Hypnotherapy #tft #nlp #hotstonemassage #aromatherapy #mindset #totalwellbeingtherapy
Finding balance in life is an art. It's about acknowledging your needs, setting boundaries, and allocating time for work, play, and rest. As you learn to balance, you'll discover a harmony that resonates with your soul and enhances your well-being. 💜 Follow for more 💜 #lifebalance #lifebalancecoach #worklifebalancetips #lifebalanceandhappiness #alifebalanced #lifebalancecoaching #healthyboundaries #setboundaries #boundariesarehealthy #boundariesarebeautiful #personalboundaries #setyourboundaries #emotionalboundaries #respectboundaries #lifecoach #mindsetcoach #jonewlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving
Do not wait until you have achieved more, earned more, become more before you start loving yourself for who you are. Loving yourself for who you are, warts and all, builds the belief necessary belief in yourself to spur that inner change and growth. Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
When we repeat this affirmation it inspires your brain to be resourceful, repeat it, sleep on it and see if it works for you. 💫 Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
When we forgive we release ourselves from the burden of negative emotions. You do not need to let the other person know, you forgive for your own benefit not theirs. 👉 DM me if you would like help with this. . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Poor mental health often leads to poor physical health as it impairs the immune system. Your mental health plays a crucial role in your overall well-being, directly impacting your physical health. Prioritise taking care of your mental health and witness how it positively transforms your physical health too. 💜 Follow for more 💜 . . . #brightertherapyandcoaching #MentalHealthMatters #MindfulLiving #PhysicalHealth #WellBeing #SelfCare #HealthTransformation #HealthPriority #totalwellbeingtherapy #mindsetcoach #jo.newlands #mentalwellbeingmatters #mental health #jonewlands
Keep affirming it and it shall happen! Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Are you growing weeds or beautiful blooms? . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Achieving financial abundance is not just about making money, it's about cultivating a mindset of abundance that attracts positive energy and opportunities into our lives. When we focus on abundance, we open ourselves up to new possibilities for growth and success. 💜 Follow for more 💜 #financialabundance #abundance #mindset #wealth #positivity #prosperity #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
We often take our health for granted until something goes wrong with it, by recognising how are body supports us everyday we become more aware of the need to look after it better. As as you get older, like me, this awareness becomes prominent in our minds, but rather than just focusing on issues we can focus on all that is working well too. This gives us a more balanced, less anxious, approach to take the steps needed for better health 😊 Can you appreciate all that your body does for you? #gratefulness #thankfullnesschallenge #gratitudepractice #gratitudejournal #gratitudeattitude #gratitudedaily #gratitude30 #gratitudesamust #gratefulmindset #gratefuleveryday #gratefulliving #gratefullife #gratefulfor #gratefulhearts #jonewlands #brightertherapyandcoaching #totalwellbeingtherapy #happinessishomemade #feelbetterlivemore #mindshift #selfcare #anxiousthoughts #anxiety #mindfulnesscoach #mindfulliving #mindfullife #mindful #mindfulness #calmmindset #appreciateyourbody
Thoughts pop up randomly all the time and whilst we cannot always control what pops up, we can control how much emphasis and pursuit we give to them. We can learn to tune in the thoughts that support us and tune out those unsupportive negative ones. The brain also loves habit so the more you emphasize the positive and dismiss the negative, the more your brain will produce positive thoughts over negative ones! Mindfulness Based Cognitive Therapy helps us to easily cultivate this hapit. 👉DM me if you feel Mindfulness Based Cognitive Therapy is just what you are needing for a more peaceful, calm and focused approach to life. or click the link in my bio to find out more. ✨ . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
This is called the vagus nerve and connects your first brain in your head to your second 'brain' in your gut! 💜 Follow for more💜 . . . #totalwellbeingtherapy #brightertherapyandcoaching #lifecoach #mindsetcoach #successcoach #totalwellbeingtherapy #jonewlands #purposefulliving #mentalhealthcoach
Finding balance in life is an art. It's about acknowledging your needs, setting boundaries, and allocating time for work, play, and rest. As you learn to balance, you'll discover a harmony that resonates with your soul and enhances your well-being. 💜 Follow for more 💜 #lifebalance #lifebalancecoach #worklifebalancetips #lifebalanceandhappiness #alifebalanced #lifebalancecoaching #healthyboundaries #setboundaries #boundariesarehealthy #boundariesarebeautiful #personalboundaries #setyourboundaries #emotionalboundaries #respectboundaries #lifecoach #mindsetcoach #jonewlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving
You are you know! . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
It's perfectly OK to be upset. Emotions are a part of being human. Learn to acknowledge your feelings, let them go and refocus your energy on finding solutions. Remember, every challenge has a solution. And it's ok to let your emotions flow but once you have released it is time to focus. Rumination and overthinking the problem won't help as it will lead to more and more upset. Take some deep belly breaths and a dose of distraction to allow some calm consideration to enter your mind. Tag someone that needs to hear this! 💜 Follow for more💜 . . . #mindsetcoach #successcoach #sucesscoaching #totalwellbeingtherapy #brightertherapyandcoaching #lifecoach #mindsetcoach #jonewlands #empoweredliving #mentalhealthcoach
BANKS OF THE GUADIARO 🖼️ By Adrian Cabedo #totalwellbeingtherapy #reformerpilates #wellnessclub #wellbeing #gibraltarculture #gibraltarart #gibraltargallery
Do not wait until you have achieved more, earned more, become more before you start loving yourself for who you are. Loving yourself for who you are, warts and all, builds the belief necessary belief in yourself to spur that inner change and growth. Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
When we repeat this affirmation it inspires your brain to be resourceful, repeat it, sleep on it and see if it works for you. 💫 Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
When we forgive we release ourselves from the burden of negative emotions. You do not need to let the other person know, you forgive for your own benefit not theirs. 👉 DM me if you would like help with this. . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Keep affirming it and it shall happen! Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Achieving financial abundance is not just about making money, it's about cultivating a mindset of abundance that attracts positive energy and opportunities into our lives. When we focus on abundance, we open ourselves up to new possibilities for growth and success. 💜 Follow for more 💜 #financialabundance #abundance #mindset #wealth #positivity #prosperity #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
Loved introducing my guys and their families to literally the BEST holistic wellness technology I’ve ever experienced…. Zero negative impact and always works!!! #inflammationrelief #brainhealth #totalwellbeingtherapy #bloodsugarcontrol #skintreatment #antiaging …… oxygen is always a good idea…. #JUSTGETIN @bimininano
We often take our health for granted until something goes wrong with it, by recognising how are body supports us everyday we become more aware of the need to look after it better. As as you get older, like me, this awareness becomes prominent in our minds, but rather than just focusing on issues we can focus on all that is working well too. This gives us a more balanced, less anxious, approach to take the steps needed for better health 😊 Can you appreciate all that your body does for you? #gratefulness #thankfullnesschallenge #gratitudepractice #gratitudejournal #gratitudeattitude #gratitudedaily #gratitude30 #gratitudesamust #gratefulmindset #gratefuleveryday #gratefulliving #gratefullife #gratefulfor #gratefulhearts #jonewlands #brightertherapyandcoaching #totalwellbeingtherapy #happinessishomemade #feelbetterlivemore #mindshift #selfcare #anxiousthoughts #anxiety #mindfulnesscoach #mindfulliving #mindfullife #mindful #mindfulness #calmmindset #appreciateyourbody
Are you growing weeds or beautiful blooms? . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Finding balance in life is an art. It's about acknowledging your needs, setting boundaries, and allocating time for work, play, and rest. As you learn to balance, you'll discover a harmony that resonates with your soul and enhances your well-being. 💜 Follow for more 💜 #lifebalance #lifebalancecoach #worklifebalancetips #lifebalanceandhappiness #alifebalanced #lifebalancecoaching #healthyboundaries #setboundaries #boundariesarehealthy #boundariesarebeautiful #personalboundaries #setyourboundaries #emotionalboundaries #respectboundaries #lifecoach #mindsetcoach #jonewlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving
Les compartimos algunos aceites esenciales que todos deberíamos tener en la cartera para aliviar inmediatamente sentimientos de estrés yansiedad, y ayudarnos subir nuestro estado de ánimo. Según estudios, vivimos todos los días aproximadamente 15 situaciones que nos producen estrés y ansiedad y si no tenemos recursos disponibles o protocolos que nos ayuden a contrarrestarlos, estos se acumulan en nuestro sistema provocando enfermedades a largo plazo. Aquí les dejamos algunos aceites esenciales que pueden servir de gran ayuda. #esentialoils #wellbeing #ayurvedictherapy #aceitesesenciales #terapiaayurvedica #bienestar #totalwellbeing #totalwellbeingtherapy #ayurvedalifestyle #ayurveda
Thoughts pop up randomly all the time and whilst we cannot always control what pops up, we can control how much emphasis and pursuit we give to them. We can learn to tune in the thoughts that support us and tune out those unsupportive negative ones. The brain also loves habit so the more you emphasize the positive and dismiss the negative, the more your brain will produce positive thoughts over negative ones! Mindfulness Based Cognitive Therapy helps us to easily cultivate this hapit. 👉DM me if you feel Mindfulness Based Cognitive Therapy is just what you are needing for a more peaceful, calm and focused approach to life. or click the link in my bio to find out more. ✨ . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
You are you know! . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Do not wait until you have achieved more, earned more, become more before you start loving yourself for who you are. Loving yourself for who you are, warts and all, builds the belief necessary belief in yourself to spur that inner change and growth. Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Wellness…It’s about making mindful choices that nurture your overall well-being and discovering what resonates with you. Head to our most recent blog post in our #linkinbio and learn our perspective on the true essence of wellness. #wellnessbeyondwednesday #wellnessjourney #essenceofwellness #wellnessmatters #totalwellbeingtherapy
When we repeat this affirmation it inspires your brain to be resourceful, repeat it, sleep on it and see if it works for you. 💫 Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
When we forgive we release ourselves from the burden of negative emotions. You do not need to let the other person know, you forgive for your own benefit not theirs. 👉 DM me if you would like help with this. . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Achieving financial abundance is not just about making money, it's about cultivating a mindset of abundance that attracts positive energy and opportunities into our lives. When we focus on abundance, we open ourselves up to new possibilities for growth and success. 💜 Follow for more 💜 #financialabundance #abundance #mindset #wealth #positivity #prosperity #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
We often take our health for granted until something goes wrong with it, by recognising how are body supports us everyday we become more aware of the need to look after it better. As as you get older, like me, this awareness becomes prominent in our minds, but rather than just focusing on issues we can focus on all that is working well too. This gives us a more balanced, less anxious, approach to take the steps needed for better health 😊 Can you appreciate all that your body does for you? #gratefulness #thankfullnesschallenge #gratitudepractice #gratitudejournal #gratitudeattitude #gratitudedaily #gratitude30 #gratitudesamust #gratefulmindset #gratefuleveryday #gratefulliving #gratefullife #gratefulfor #gratefulhearts #jonewlands #brightertherapyandcoaching #totalwellbeingtherapy #happinessishomemade #feelbetterlivemore #mindshift #selfcare #anxiousthoughts #anxiety #mindfulnesscoach #mindfulliving #mindfullife #mindful #mindfulness #calmmindset #appreciateyourbody
Keep affirming it and it shall happen! Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Finding balance in life is an art. It's about acknowledging your needs, setting boundaries, and allocating time for work, play, and rest. As you learn to balance, you'll discover a harmony that resonates with your soul and enhances your well-being. 💜 Follow for more 💜 #lifebalance #lifebalancecoach #worklifebalancetips #lifebalanceandhappiness #alifebalanced #lifebalancecoaching #healthyboundaries #setboundaries #boundariesarehealthy #boundariesarebeautiful #personalboundaries #setyourboundaries #emotionalboundaries #respectboundaries #lifecoach #mindsetcoach #jonewlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving
Are you growing weeds or beautiful blooms? . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Thoughts pop up randomly all the time and whilst we cannot always control what pops up, we can control how much emphasis and pursuit we give to them. We can learn to tune in the thoughts that support us and tune out those unsupportive negative ones. The brain also loves habit so the more you emphasize the positive and dismiss the negative, the more your brain will produce positive thoughts over negative ones! Mindfulness Based Cognitive Therapy helps us to easily cultivate this hapit. 👉DM me if you feel Mindfulness Based Cognitive Therapy is just what you are needing for a more peaceful, calm and focused approach to life. or click the link in my bio to find out more. ✨ . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
You are you know! . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Just a couple chairs left!! This event is tomorrow morning so I’m just closing out the guest list, if you are local I hope you can come!! Val will be here through Wednesday for appointments or to meet to talk about her work. I am hosting here as she develops a strong client base in the desert from Long Beach, where she lives. I’ve worked with Val for 5 years and knew the woman (Rita Harrison) from Germany who trained Val in this unique technique. Val has done wonders for me with some chronic hip pain and also treated me after an injury with remarkable results! Check out her website, valjoy.com & please let me know if you’d like to come, have a free mini session with Val, some light bites & a mimosa if you’d like along with some amazing local wellness women who will be attending! I would need your name to give to the security gate here, please message me for details🙏🪷💕 Namasté Eileen #laquintawellnessevent #valjoy #bodyorganization #laquintahappenings #coachellavalleylife #mondayevent #totalwellbeingtherapy
Do not wait until you have achieved more, earned more, become more before you start loving yourself for who you are. Loving yourself for who you are, warts and all, builds the belief necessary belief in yourself to spur that inner change and growth. Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
When we repeat this affirmation it inspires your brain to be resourceful, repeat it, sleep on it and see if it works for you. 💫 Please like 👍💜 and follow for more 💫 . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Achieving financial abundance is not just about making money, it's about cultivating a mindset of abundance that attracts positive energy and opportunities into our lives. When we focus on abundance, we open ourselves up to new possibilities for growth and success. 💜 Follow for more 💜 #financialabundance #abundance #mindset #wealth #positivity #prosperity #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
🍂✨ At Allure Medical Weight Control & Wellness, we wish you a happy Thanksgiving Day! 🦃🌟 Take advantage of this season to be grateful and take care of yourself. 💖 Ready to achieve your goals in weight control and loss? 🏋️♂️💚 Join us on this journey towards a healthier and happier version of yourself!✨ #HappyThanksgiving #AllureWellness #HealthyGoals #totalwellbeingtherapy
We often take our health for granted until something goes wrong with it, by recognising how are body supports us everyday we become more aware of the need to look after it better. As as you get older, like me, this awareness becomes prominent in our minds, but rather than just focusing on issues we can focus on all that is working well too. This gives us a more balanced, less anxious, approach to take the steps needed for better health 😊 Can you appreciate all that your body does for you? #gratefulness #thankfullnesschallenge #gratitudepractice #gratitudejournal #gratitudeattitude #gratitudedaily #gratitude30 #gratitudesamust #gratefulmindset #gratefuleveryday #gratefulliving #gratefullife #gratefulfor #gratefulhearts #jonewlands #brightertherapyandcoaching #totalwellbeingtherapy #happinessishomemade #feelbetterlivemore #mindshift #selfcare #anxiousthoughts #anxiety #mindfulnesscoach #mindfulliving #mindfullife #mindful #mindfulness #calmmindset #appreciateyourbody
"I can't change the weather, other people or random events happening But I can change MYSELF" Your power to surf life's stresses lies in you. 👉 DM me for a free Zoom chat if you would like to learn how to surf life's stresses better. . . . . #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Achieving balance in all areas of our lives is essential for our well-being and happiness. When we prioritize balance, we create a life that feels harmonious and fulfilling and not scattered and overwhelming. Click the link in my Bio to download your FREE Life Balance Workbook and Quiz 👉 #balance #wellbeing #happiness #mindset #selfcare #mentalhealth #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
💜You get to choose💜 Follow for more 💜 #livingyourbestlife #lifecoach #mindsetcoach #jonewlands #successcoach #sucesscoaching #inspiration #affirmations #totalwellbeingtherapy #totalwellbeing #totalwellbeingproject #mindfulnesspractice #mindfulnessmatters #mindfulnessquotes #meditationpractice #meditationmatters #higherselfvibes #higherselflove #raisingvibrations #raisingvibration #higherconsciousness #highervibrations #spiritualityquotes #selfawarenessjourney #selfawarenessquotes #spiritualmatters #spirituallove
Say it, say it, say it - Yes you are! #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #wordsofencouragement #empoweredliving #goodvibestribe #positivity #affirmations #lifeadvice #purposefulliving #happinessishomemade #jonewlands #feelbetterlivemore #confidence #mindshift #selfcarethread #selfcare #centered
Gratitude for the lessons we learn along our journey is essential for a happy and fulfilling life. When we embrace our experiences, both good and bad, we gain wisdom and insights that help us grow and evolve. I have definitely learned from difficult times. Having to come to terms with life limiting conditions taught me that my future was up to me, I could submit to the anguish I was feeling or I could take control of my life. For a long time I chose the former believing myself to be helpless, this led to long periods of depression and anxiety but the frustration drove me to seek help, knowledge and information as to what I could control and how I could help myself get better. I have never looked back, and today I am grateful for the experience, even though it was terribly difficult, as I have mastered my own mental health and wellness and now help others do the same. What difficulties are you now grateful for and why? 👉 If you are struggling with life's difficulties click the link in my bio to contact me to arrange a free session to see how I can help 💜
Achieving financial abundance is not just about making money, it's about cultivating a mindset of abundance that attracts positive energy and opportunities into our lives. When we focus on abundance, we open ourselves up to new possibilities for growth and success. Follow for more 💜 #financialabundance #abundance #mindset #wealth #prosperity #brightertherapyandcoaching #mindsetcoach #jo.newlands #totalwellbeingtherapy #sucesscoaching #inspiration #dailyaffirmations #empoweredliving #goodvibestribe #positivity #lifequote #affirmations #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
Feeling confident in our own skin is essential for a happy and fulfilling life. When we accept and love ourselves just as we are, we radiate positivity and confidence that attracts positive experiences and relationships into our lives. #selfacceptance #selflove #confidence #mindset #positivity #happiness #brightertherapyandcoaching #lifecoach #mindsetcoach #jo.newlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeingproject
💜 Live your life for you. #lifecoach #mindsetcoach #jonewlands #successcoach #sucesscoaching #inspiration #affirmations #totalwellbeingtherapy #totalwellbeing #totalwellbeingproject #mindfulnesspractice #mindfulnessmatters
By allowing anxiety to pass through you without resistance, you open the door to its eventual departure. Just as waves recede from the shore, acknowledging and accepting your feelings can help anxiety naturally ebb away, leaving you with a sense of calm and resilience to face whatever comes your way. #lifecoach #mindsetcoach #jonewlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #mentalhealthcoach #mentalhealthcoaching #anxietycoach #depressionrelief #mentalhealthadvocacy #mentalhealthsupport #uplifting #feelbetter #mentalwellbeing #mentalstrength #mentalhealth #stressrelieftherapy #mentalwellbeingmatters #mentalwellbeingchallenge #mentalwellbeingresource
Gratitude is not just a feeling, but a way of showing respect and appreciation to others. When we express gratitude, it can improve our relationships and create a sense of goodwill. Let's choose to show gratitude to those around us and watch as it enhances our social interactions. #lifecoach #mindsetcoach #jonewlands #successcoach #totalwellbeingtherapy #sucesscoaching #inspiration #positivequotesdaily #dailyaffirmations #wordsofencouragement #empoweredliving #supportingeachother #goodvibestribe #quotedaily #positivity #lifequote #affirmations #upliftingquotes #quotestoliveby #lifeadvice #purposefulliving #happinessishomemade #totalwellbeing