@amymorinauthor, LCSW--the speaker for our Mental Health Awareness Month Lunch and Learn--has accumulated 23 MILLION views on her @tedx_official Talk entitled "The Secret of Becoming Mentally Strong." Amy's books and presentations have become so popular and resonated with so many because she offers a unique perspective as a practicing mental health counselor who suddenly had to "walk the walk" and use the tools and techniques she taught her clients in order to cope with a series of devastating life challenges. When we spoke with Amy last week about her custom presentation for May 17th's Room for Growth, she said she will offer actionable items for our audience to takeaway and use in both their personal and professional lives. We hope you can join us and our community of mental health champions for the afternoon in our Room for Growth at Eagle Brook Country Club in Geneva, IL. Tickets available at the link in our homepage. Check in will begin at 11:30am on Friday, May 17th. The Lunch and Learn will commence at 12:00pm--lunch, dessert, coffee and tea are included with ticket purchase. Following Amy's talk, an assortment of her best-selling books will be available for purchase and signing. #mentalhealthawarenessmonth #mentalhealthawareness #roomforgrowth #taketimetobloom #lunchandlearn #mentalstrength #overcoming #tedx #tedxtalk #tricityfamilyservices #mayevent #amymorin
It’s important to acknowledge and embrace your emotions. They’re a natural part of being human. Allow yourself to feel whatever you’re feeling without judgement. DM/ Email for sessions/ queries #khairiyat_bykomal #mind #positivemind #mindovermatter #peaceofmind #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalstrength #emotion #emotionalintelligence #anger #happiness #sad #disgust #guilt #jealous #joy #scared #frustrated #annoying #fear #selfcare #selfdevelopment #selfimprovement #selfhelp #selfgrowth #selfacceptance #selfhealing
Look in the mirror 👀 That will always be your biggest opponent. The only person you should strive to be better than, is the person you were yesterday 🥊 Your mindset will always determine your outcome 🏆🥋 #mentalstrength #mindset #BEATYOURBEST #BKC #wetrainchampions
You have within you right now, everything you need to deal with whatever the world can throw at you. #innerstrength #resilience #selfempowerment #YouveGotThis #overcomechallenges #mindsetmatters #positivity #trustyourself #believeinyourself #keepgoing #faceyourfears #staystrong #inspiration #motivation #determination #selfconfidence #empowerment #mentalresilience #courage #selfbelief #growthmindset #innerpower #confidenceiskey #youareenough #mentalstrength #staypositive #selfcare #findyourpower #strongmindset
🏋️♂️ Shed those extra pounds with martial arts! It's a dynamic workout that not only tones your body but also helps with weight management. 🥊 ________________ Learn the Art of Striking at Synergistic Kickboxing! Kicks, Punches, Knees, Elbows, Stand Up-Striking and Grounded-Striking. Practical Self-Defense training, while improving Fitness, Coordination & flexibility. Japanese-Kickboxing (K1 Rules), Dutch-Kickboxing (GLORY Rules), Thai-Kickboxing (Global Muay-Thai Rules), Cage-Kickboxing (MMA-Striking), Combat-Kickboxing (Applied for Self-Defense). ______ Adult Personal-Training & Adult Group-Class Sessions available 6 days a week. School Kids (Age 6-12). Three Junior classes to choose from. Monday, Wednesday, Friday 5.00pm. Teens (Age 13-16). Two Teens classes to choose from. Tuesday & Thursday at 5:00pm. Sessions last 60 mins. Beginners welcome. To get started, simply text ‘Warrior Gym’ to 619-330-0981 or Call 858-737-4174 - Or book online (See the link in our Bio) _____ Synergistic Kickboxing is one of the best equipped Martial Arts Academy’s in San Diego! Padded flooring, Mirrored Walls. 100lb Heavy Bags 18ft, Boxing Ring, Grappling Dummies, Dumbbells, Kettlebells, Jump Ropes, Battle Ropes, Bench Press, Squat Racks, TRX Cables, Resistance Bands. The facility has a separate ‘Personal-training’ Studio, and a separate ‘Group-Class’ Studio. Spacious individual changing room, with a private bathroom. _____ Synergistic Kickboxing: Black Belt School of Excellence! #MartialArtsBenefits #SelfDefenseSkills #PhysicalFitness #MentalStrength #ConfidenceBoost #DisciplineTraining #StressRelief #AgilityAndBalance #FlexibilityTraining #HealthyLifestyle #Empowerment #FocusAndConcentration #SelfImprovement #GoalSetting #InnerPeace #PersonalGrowth #PositiveMindset #ResilienceTraining #TeamworkSkills #LifeSkills #HealthyMindAndBody #FitnessJourney #MindfulnessPractice #EmotionalWellbeing #LifeBalance #PhysicalWellness #PersonalDevelopment #Inspiration #Motivation #AchieveMore
𝐅𝐢𝐫𝐬𝐭 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞. 𝐒𝐞𝐥𝐟𝐥𝐨𝐯𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐚𝐥 𝐥𝐨𝐯𝐞 ♥ • Love, @youdoyoujournal • • • #quote #quoteoftheday #motivationalquoteoftheday #quotehappiness #quotes #quotesaboutlife #quotestagram #quotestoliveby #selflove #quotesdaily #quotegram #lovequotes #inspirationalquote #motivationalquotes #loveyourselffirst #dailyquote #quoted #quotepic #quotepage #successquote #quotestags #dailyquote #quotesandsayings #mentaalwelzijn #mentaalsterkt #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing #mentalidade #mentalstrength
“The presence of oxygen is the absence of disease” garybrecka This simple breathing exercise that only takes 15 minutes helps O2 to reach our cells giving our mitochondria the ⛽️ fuel they need to make ATP, our most valuable and precious currency 💴 Do this exercise immediately upon waking for the next 30 days. Don’t miss a day. If you mess you have to start over. This 15 minute ritual will improve your morning, your day, and ultimately your life. Make it easy. Just pull out your phone. Go to YouTube and pull up Wim Hof Method breathing. All you need to do is just follow the breathing bubble. Drop a comment if you’re up for the challenge or if you have already adopted this practice. #wimhof #wimhofmethod #breathingexercises #coldexposure #innerfire #iceman #mindfulness #biohacking #breathwork #coldtherapy #coldplunge #healthandwellness #deepbreathing #icebath #mentalstrength #holistichealth #10x360 #10xhealth #naturalhealing #meditation #stressrelief #mentalwellness #mindbodyspirit #healthylifestyle #transformation #wellnessjourney #mindfulnesspractice #consciousliving #personaldevelopment
Don’t age before your time. Live life free and happy. Strength training is the best medicine. It can cure and prevent all kinds of problems, mental and physical. Prescribe yourself a daily dose and you’ll soon notice the difference. 💪 #motivation #motivationalquotes #fitnessmotivation #fitness #fitnessjourney #liveyourbestlife #positivevibes #positivequotes #mentalstrength #selfcare #personaldevelopment #midlife #midlifefitness #strengthtraining #try #doit #fitforlife #betteryourself #selflove #adventure #livewithpassion #onelife #liveyourlife #exerciseismedicine #fitafter40 #fitover50 #50plus #over50 #exercisemotivation #goforit
Wir fangen die neue Woche mit einer 🔹Frage & Aktivität🔹 für dich an. Sind Achtsamkeit und Stressbewältigung Fremdwörter für dich? Dann solltest du dich unbedingt hiermit auseinandersetzen: . . . . . . . ❓❓❓Frage❓❓❓ Wie gehst du mit stressigen Situationen um und welche Aktivitäten unterstützen deine mentale Ausgeglichenheit? ❗❗❗Aktivität❗❗❗ Erstelle eine Rangliste deiner Top 3 mentalen Ausgeglichenheits-Aktivitäten. . . . . . . . Machst du schon mit? 👀 Auch im Hinblick auf den wöchentlichen Resilienzcheck können dir diese kleinen Übungen und Überlegungen helfen. . . . #transformation #mentalhealth #psyche #emotions #question #activity #frage #aktivität #psychologist #liveyourlife #psychischegesundheit #mentalhealthawareness #mentalhealthmatters #mentalstrength #reflection #mentalhealthmatters #therapy #coaching #supervision #feelings #confidence #mindfulliving #mentalwellness #feelbetter #therapistsofinstagram #worryfree #mindbodyconnection #reflexion #psychologie #psychology
What do the fellas think about this one? True? ❤️
It’s Monday! Swipe to see my workout for the day. These past two weeks have been crazy, very uncomfortable a lot of good and bad moments. Like I stated last week growth is just very uncomfortable you have to make choices in your life that will require you to be the best you. Just a reminder to stay present and enjoy your life as much as you can, no matter what life throws at you. There will always be roadblocks in life. Sometimes your life has to completely fall apart before it gets good, we are here to learn, evolve, and grow. . . . . . . . #mentalfitness #mentalhealth #fitness #motivation #selfcare #mentalhealthawareness #health #mentalwellness #mindfulness #mindset #wellness #fitnessmotivation #love #selflove #anxiety #mentalhealthmatters #physicalfitness #mentalstrength #wellbeing #therapy #depression #meditation #mentaltoughness #gratitude #positivevibes #transformation #personaldevelopment #inspiration #mindsetiseverything #growthmindset
Happy Monday!!!! Today is a good day to change your mindset! Waking up this morning I had come to realize, if you keep looking back you’re never going to move forward. So much has changed for me in the past few years. In fitness, professionally, personally. I realized the reason I could never move forward was because I was stuck in the past. The past negative mindset, the past traumas, past failures, past self doubt. As much as I wanted to be the best version of myself, and knew what I am capable of. I let fear of unknown, fear of failing keep me in that negative mindset loop. That is a dangerous place to be! The past nine months, I have stopped fearing failure. I have stopped doubting myself. That is when the best change occurred. Not just in fitness, in my life. You have the ability to change your life in an instant. Once you change your mindset, THE SKYS THE LIMIT BABY!!!! Take that risk, fail, learn, grow! You got this! Progress pic of the week! Have a good Monday! Xoxo Kristina ❤️ #happymonday #mindsetovereverything #nevergiveup #mentalhealthawareness #keepgoing #keepmovingforward #mentalstrength #skysthelimit #selfgrowth #selfdiscovery #fitness #journey #momsofinstagram #momssupportingmoms
“The only limit to our realization of tomorrow will be our doubts of today.” - Franklin D. Roosevelt! ! ! ! ! “Challenge and watch yourself soar! 💪 Pushing your limits is the ultimate gift you can give yourself. Let’s bounce back stronger together in FitBoots for mental health and motivation! 🌟! ! ! ! #challengeyourself #mentalhealthmotivation #bouncebackstronger #motivationmonday #fitbootsgoals #mindovermatter #reboundingtherapy #staymotivated #fitbootsjourney #mindsetiseverything #bouncebacktherapy #motivationnation #fitbootschallenge #mentalwellness #reboundingjourney #selfmotivation #fitbootstraining #mentalhealthawareness #reboundforlife #motivationalquotes #fitbootscommunity #bouncebackmindset #positivemindset #reboundinggoals #fitbootsinspiration #mentalstrength #bounceandmotivate #fitbootsmentalhealth #motivationiskey #bounceforward
✨ Good Morning ✨ #morningmotivation #GrowthMindset #PositiveVibesOnly #MindfulMoments #ResilienceRising #EmpowermentEveryday #MindsetMatters #LimitlessLiving #ThoughtfulThinking #InspirationInAction #ChallengeAccepted #SuccessMindset #FocusForward #BelieveAchieve #MentalStrength #InnerPeaceJourney #mindset
Placing yourself in a vulnerable state with your Spirit Team creates the tenacity that many seek. We say that we are strong, tenacious, or strong willed just to name a few terms. However what does it truly look like. We just think that we're built Ford tough and that's it. That is such a mundane expression of what those words mean. When you start to understand etymology, then your words take on its true meaning. Especially since Ford means a shallow place in a river or stream allowing one to walk or drive across. Now tell me how strong, tenacious and strong willed is that. It literally is a shallow place that anyone can cross. The true explanation of being strong, tenacious, or strong willed is moving with a strong knowing of not only who you are but most importantly a strong knowing of who you roll with. When you know that you are backed by any ENTIRE SPIRIT TEAM then nothing on this place called earth can move you because your guidance and knowing is top notched. Knowing this you then start to understand your mission which will start to look different from what the world deems as your mission. Your mission is not what you think it is half the time and your TRUE tenacity will allow you to move in your true mission because of knowing your team and trusting your inner knowing. It's not easy and not for the weak. Some of you are Martyrs for a cause, others are teachers of true knowing....sit with self discover your tenacity. If you get what I'm saying then drop a ✨️star✨️ in the comments. #spiritteam #InnerWorthWellness #tenacity #strong #mentalstrength #knowthyself #knowing #notfortheweak #spiritualconnection #ariesenergy #iam
Are you committed to promoting healthy development in young children? Join us on May 17th for a transformative training led by Dr. Cirecie West-Olatunji. Together, let's create a more supportive environment for all children. #ChildWellbeing #SocialChange #Blackexcellence #historicaltrauma #resilenceandcoping #racebasedstress #trauma #traumarecovery #traumatherapy #TraumaInformed #traumainformedcare #traumahealing #traumateam #traumawork #TraumaToTriumph #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalstrength #MentalWellness #mentalhealthsupport @ASALH @AAIHS @AMBLACKJOURNAL @COUNSELORS4BLACKLIVES @ABEN4ACE @blackhistwalker
Shake Off Fear 🌑💪 Don't shrink away—stand firm in your fears and they'll lose their grip. Remember, avoiding fear only amplifies it in your mind 📢. Lean into it, and watch it disappear. 🔥 How will you confront the unknown this week? #ConquerYourFears #MentalStrength #Resilience
Don't suppress your emotions, control them. Life is full of surprises, so being in charge of your feelings prepares you for anything. Take charge of your emotions, stabilize your life, and bring order to the chaos. #mentalstrength #selfcontrol #likeaboss https://buff.ly/3Uyg0f4
No matter how you feel inside. Put your face on, turn up with attitude, show up with style, and be that confident girl you know you can be . . . . . #studentnurse #positivethinking #positivemindset #stikeapose #positivevibes #bipolarwarrior #mentalhealthwarrior #postiveenergy #bipolarblogger #mentalhealthblogger #mentalhealthnursingstudent #bethechange #itsokaynottobeokay #anxietysupport #mentalstrength #mentalillnessrecovery #breakthestigma #mindset #wellnessrecovery #mentalhealthjourney #mentalhealthisreal #mentalhealing #mentalhealthcare #mentalhealthadvocacy #anxietywarrior #loveyourself #expressyourself #mentalhealthcommunity
Happy New Week❤️ Learn to Be Brave!! #motivation #brave #mentalhealth #mondaymood #moralstrength #mentalstrength #facefears
Be willing to give everything to reach your goals. - Follow @idailymindset for more 🤝
Being farsighted is an advantageous feat. Thinking far ahead enables you to properly prepare for a number of hurdles well before you have to experience them. Thinking ahead serves as a compass, guiding you throughout your endeavors like a compass would a sailor. When you think ahead it's easier to ignore the attention seeking distractions. Most of the time you've thought about that already, you've prepared for it. @sego0_4 #motivation #quote #wordoftheday #instagram #southafrica #books #advice #wellbeing #mentalstrength #power #will
#patience #trusttheprocess #godsplan #inspiration #inspirationquotes #mentalstrength #mentalwellness
🏋️♂️🔥 How you train in the gym is how you tackle life's challenges! 💪💯 Every rep builds resilience, every set strengthens your spirit, and every workout instills the determination to conquer any obstacle that comes your way. 🌟💥 Training in the gym is not just about physical fitness, it's about building mental and emotional strength as well. Each exercise teaches us discipline, each repetition teaches us perseverance, and each set teaches us resilience. 💪🧠❤️ So let's keep pushing ourselves, both in the gym and in life, knowing that we have the power to overcome anything that comes our way! 🚀💥 #GymMotivation #LifeChallenges #Determination #Resilience #Perseverance #Strength #ConquerObstacles #PushYourself #FitnessGoals #MentalStrength #EmotionalStrength
Since everything is a reflection of our minds, can’t everything be changed by our minds? . . . . . . . #fyp #explore #sun #deep #mentalpower #mentalstrength #discipline
Thought for the day: Honesty and accountability – two of the core fundamentals of changing our lives. Honesty must come in ALL areas of our lives. Living honest lives takes away the need to remember what we say about a situation. If we are honest it will be the same every time. Remember accountability is the glue that ties COMMITMENT to the RESULTS. #mental #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing #mentalhealthwarrior #saudemental #mentalstrength #saludmental #mentalhealth_ #mentalhealth_community #mentalhealth__community #mentalhealth_family #mentalhealth_idol #mentalhealth_hub_🧠 #mentalhealth_community💦 #mentalhealth_hub_ #mentalhealth_and_you #nft #openseanft #cactusboom
One of the classes I will be offering in @omnispacestudio_ is how to build your mental strength. If you feel like you are lacking in mental strength and find you are constantly stressed, overthinking, ruminating or catastrophising this class will be beneficial to you. If you struggle with out of control emotions and reactions this could be the class for you. If you are recovering from a relationship breakdown and are trying to find yourself again after a loss this class is for you. I will be offering tips on how to build your mental strength. How to cultivate a resilient mind capable and adaptable to any life changing events and or challenges you may face. Keep an eye on @omnispacestudio_ page for dates and times of upcoming events. Lots more to come! #mentalstrength #mentalstrengthtraining #resilience #grit #willpower #tenacity #fortitude #build #cultivate #perseverance #clarity #cbtcoach #coachingireland #mindset
More post pics thanks to @jahdoesmma #gym #gymmotivation #gymrat #mma #muaythai #mentalstrength #bulk #bulking
Today marks the 20th anniversary of Christopher Bergland's World Record 153.76 mile 24-hour treadmill run. To this day it remains one of the most amazing mental and physical feats I've ever witnessed. With Dean Karnazes by his side (also shooting for the record) Christopher ran the equivalent of approximately six, 4-hour marathons back to back. A steady diet of Pedialyte, Ensure, gels, bars, chicken soup, etc, fueled Christopher. The clock ran during his bathroom breaks, but the treadmill did not. While he was well ahead of record pace through the first 18-20 hours, the last few hours were a struggle. With less than ten minutes to go, Christopher was just shy of the 153.6 mile record, but his knees buckled and he fell of the back of the treadmill. Once he was upright again, I slowed him to a walk and Christopher was able to break the record with just under four minutes to go. Below is Christopher's account of the record: By 2004, I was about to turn forty. I knew that my “glory days” as an ultra-endurance athlete would be coming to an end soon. I wanted to end my career with a bang by bringing adventure racing back to my hometown roots and Kiehl’s Since 1851 in a fundraiser for YouthAIDS. The 24 hour non-stop “Treadathlon” would create perfect synergy of my entire athletic career. It brought together philanthropy, a spirit of adventure, and the Mission of Kiehl’s by showing that if you pour your heart into something you love, you will be rewarded. I asked my original coach and “Jedi Master” Jonathan Cane to monitor and guide me throughout the event. He was there every step of the way during my 153.76 mile 24-hour journey. For Christopher's full account in Psychology Today, check the link in my bio. #treadmill #worldrecord #runner #running #treadathlon #treadathalon #mentalstrength #workout #cardio #mindset #motivation #mindsetfactory #mindsetmatters #mindsetofgreatness #mindsetshift #positivemind
One of the classes I will be offering in Omnispace Studio is how to build your mental strength. If you feel like you are lacking mental strength and find you are constantly stressed, overthinking, ruminating, or catastrophising this class will be beneficial to you. If you struggle with out of control emotions and reactions this could be the class for you. If you are recovering from a relationship breakdown and are trying to find yourself again after a loss this class is for you. I will be offering tips on how to build mental strength. How to cultivate a resilient mind capable and adaptable to any life changing event and or challenges you may face. Keep an eye on this page for dates and times of upcoming classes. There’s lots more to come! @omni_coaching_ #mentalstrength #cultivate #resilience #willpower #grit #clarity #growth #growthmindset #challenges #heal #healthymind #healthylife #cbtcoach #coachingireland #belturbet
𝐖𝐞’𝐫𝐞 𝐧𝐨𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰. 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐪𝐮𝐢𝐜𝐤. 𝐖𝐞’𝐫𝐞 𝐧𝐨𝐭 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐢𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐰𝐚𝐫𝐫𝐢𝐨𝐫𝐬. • Love, @youdoyoujournal • • • #quote #quoteoftheday #motivationalquoteoftheday #quotehappiness #quotes #quotesaboutlife #quotestagram #quotestoliveby #quotelife #quotesdaily #quotegram #lovequotes #inspirationalquote #motivationalquotes #lifequote #dailyquote #quoted #quotepic #quotepage #successquote #quotestags #dailyquote #quotesandsayings #mentaalwelzijn #mentaalsterkt #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing #mentalidade #mentalstrength
The path to self-understanding lies in observing your thoughts and emotions with the gentle gaze of mindfulness Double Tap If You Agree💯 • • Share It With Your Friends🚀 • Follow Us For More Posts Like This👇 Follow👉@themindactivity👈 Follow👉@themindactivity👈 Follow👉@themindactivity👈 - - - - #enlightenment #mindfulness #mindawakening #selfawareness #selfcontrol #selfmastery #openmindedness #selfexpression #selfactualization #selfdiscovery #powerfulbeing #powerfulcreator #personaldevelopment #personalgrowth #growthquotes #growthmindset #couragetogrow #mindcontrol #emotionalcontrol #emotionalintelligence #mentalstrength #strongmind #mindsetiseverything #successquotes #lifequotes #dailyquotes #mindsetquotes #mindsetofgreatness #themindactivity
Qui ne s’est jamais comparé(e) ? Qui n’a jamais cru que l’herbe était plus verte chez son voisin ? Sauf qu’en se mettant dans cette posture de comparaison, ou oublie une chose primordiale : se concentrer sur soi. Toi seul(e) peux t’emmener là où tu le désires. Toi seul(e) a la capacité d’atteindre tes objectifs. Toutes les ressources sont déjà en toi ! Rejoins-nous @lasphere.co #psychologiepositive #autocoaching #selfcoaching #developpementdesoi #épanouissementpersonnel #mentalhealthawareness #performancepsychology #progrèspersonnel #mentalstrength #apprivoisersonmental
How do you combat anxiety and fear? 💪🛡️ - #warrior #mentalstrength #fearless #anxiety #courage #positivity #mindfulness #innerstrength #brave #empowerment #personaldevelopment #growthmindset #motivation #empowerment #selfimprovement #manifestation
Στην SoulDares, η αφοσίωσή μας στη συνεχή εξειδίκευση και εκπαίδευση στο ψυχικό τραύμα αποτελεί αναπόσπαστο κομμάτι της φιλοσοφίας μας. Με πάθος και δέσμευση, συνεχίζουμε να εξελισσόμαστε για να προσφέρουμε την καλύτερη δυνατή υποστήριξη σε εκείνους που τη χρειάζονται. Η φωτογραφία αυτή αποτυπώνει την αφοσίωσή μας στη διαρκή αναζήτηση της γνώσης και της προσωπικής ανάπτυξης, μέσα από το μοίρασμα και τη συζήτηση. Πρόκειται για μια στιγμή χαλάρωσης και αυθεντικής σύνδεσης, ανάμεσα στα διαλείμματα, ανθρώπινη και απολύτως απαραίτητη. Το @breathwork.gr ,ως μια εκπαίδευση βιωματική, πρώτα από όλα εμπνέει και μετακινεί εμάς, προτού προχωρήσουμε στην έμπνευση άλλων ανθρώπων να αναζητήσουν και να βρουν τη δική τους προσωπική αλήθεια. #SoulDares #ΨυχικόΤραύμα #Εκπαίδευση #Θεραπεία #Συνδεση #selfgrowth #mindfulness #emotionalwellbeing #positivity #innerpeace #selflove #mentalwellness #resilience #personalgrowth #happinessjourney #mentalstrength #selfacceptance #mentalhealthawareness #healingjourney #selfreflection #selfdiscovery #positivemindset #mentalbalance #selfempowerment #growthmindset #psychoterapy #psychology #souldares
Starting the morning off right with a little reading, candle meditation🧘♀️, and coffee ☕️ before the kids wake up. Meditation: Shifting from the unhealthy and rigid mental processes of Hard Focus, such as preconditioned thoughts, expectations, judgements and shifting to free flowing thought, and opportunities for growth in Soft Focus. “…the body is only energy, and energy can be altered by awareness, the value of having healthy awareness speaks for itself….we attach value…for all kinds of reasons …from birth by parents, friends, school, peer groups, and society. It takes a conscious shift, to move from Hard Focus to Soft Focus, and yet, that is a powerful way to dissolve the energy that glues rigid habits into place.” -Deepak Chopra, Reinventing the Body, Resurrecting the Soul. Hoping Everyone has a Fantastic Monday 🌙. #morningmeditation #settingtonefortheday #coffee #blissful #monday #elestialquartz #magic #physics #mentalstrength
Hello, wonderful community! 🌟 Today, let’s shine a light on an often overlooked but crucial topic: Men’s Mental Health. As a seasoned psychologist and founder of MindTribe, I've dedicated my career to breaking down the barriers that prevent individuals from seeking help, and today we focus on the unique challenges faced by men. 🧠💪 Men are frequently encouraged to suppress their emotions, leading to significant mental health repercussions. In this post, we’ll explore how societal expectations affect men’s mental health, discuss common struggles, and share effective strategies for mental wellness tailored specifically for men. 🚹🌿 This is a call to action for everyone to support the men in their lives by encouraging open conversations about mental health, breaking the stigma, and promoting emotional well-being. Let’s dive into these insights together! Engage with the content, share your thoughts, and remember, understanding and compassion can make all the difference. 💬❤️ #DrPrernaKohli #PrernaKohli #MindTribe #MensMentalHealth #BreakTheStigma #MentalHealthAwareness #SupportEachOther #MentalWellness #HealthyMindHealthyLife #MentalHealthMatters #TalkAboutIt #EndTheSilence #EmotionalWellbeing #MentalHealthSupport #MentalHealthIsHealth #MentalHealthForMen #MentalHealthAdvocate #PsychologyMatters #HealingJourney #EmpathyAndUnderstanding #HealthyMasculinity #MentalStrength #StayStrong #Mindfulness #SelfCare
🚀Boost your confidence with Jiu Jitsu! 🥋 Our carefully crafted lessons are perfect for adults of all ages, backgrounds, and physical abilities. Our step-by-step approach, will help improve your coordination, enhance your fitness, and fortify your mental resilience within a welcoming and encouraging community. 📲 Call now at +96597400649 to learn more about our programs. 📍Visit us at Absoluto Kuwait, in Khaitan Sports Complex. #absoluto_kuwait #absoluto_jiujitsu #fitness #mentalstrength #health #confidence #discipline #kuwaitinstagram #kuwait #selfdefenseforadults #martialartsforadults
🏅 Elite athletes share their recovery secrets: From setting realistic goals to focusing on mental training, these stories illuminate the path to overcoming injury with a positive mindset and unwavering perseverance. #AthleteRecovery #MentalStrength #Resilience #GoalSetting #ComebackStronger @letstalk.mentalhealth @fightthroughmentalhealth
Do you sometimes wish you had something to hand in a minor emergency that would provide quick relief? These small household emergencies or even a small insect bite or just come into contact with the nettle in the garden or on a walk. It's reassuring then to have something handy like a spray in your pocket that can provide immediate relief and also gives the cells the information to regenerate directly. You want to learn more follow us and read more on our website. www.loveandlightworldwide.com Like us so we can spread the word wolrdwide to help even more people. Share this information with who might need more self confidence in life and wants to feel finally comfortable in their own skin. Love & Light worldwide and for you ❤️✨🌏 #loveandlightworldwide_uk #Lavylites #consciousnesscosmetics #spiritualrevolution_worldwide #mentalstrength #balance #bodysoulspirit #firstaid #smallinjury #smallhelper #smallinjury #firstcare #cellcommunicator #animalhelp #childrencourager
Follow - @_edit_zone_003_ . .. . . . . . #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #tagwagai #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport
Do you sometimes feel that you have to live inside limits? That some people have many opportunities, chances, luck- and this is why they can achieve more. But you can't achieve more that you have because there are conditions that don't allow you do the same. Whatever these conditions are... for example your parents, your job, your partner, you think that you are destined to live like you are. You probably have your dreams but you think that these are only dreams and reality is different. The thing is that everything in the world that is made by people, has in the beginning been someone's dream. They then made a plan how to realise their dreams and made it real. You can do the same! All our constraints are only in your mind. If you truly want to achieve your dream, you must get over your constraints, understand that your conditions can be changed by you! #mentaltoughness #thementalmasteryacademy #podcast #relaxation #meditationpractice #dailyaffirmations #positiveaffirmation #meditation #positive_vibes #wealthcoach #positivementalattitude #manifestations #wealthmindset #awaken_healers #selfbeliefquotes #affirmationoftheday #awakenyoursoul #wealthbuilders #mentaltoughness #mentalstrength #mentalhealthmonth #mentalhealthquotes #mentalhealthwarrior #mentalwellbeing #mentalhealthawareness #like4like #likeforlikes #mentalhealthmatters #mentalhealth #mentalhealthrecovery
Shedding Light on Darkness: Your Path to Renewed Happiness Begins Now. Let's Walk It Together. For more, visit us at www.drmadhuclinic.com Let's start your journey to inner peace together. #anxietyrelief #mentalhealth #wellness #Mindfulness2024 #calmmind #conquerfear #embracelife #selfcaretips #peaceofmind #anxietysupport #mentalwellbeing #MindBodyBalance #stressless #healthymindset #emotionalwellness #innerpeace #mentalstrength #positivemindset #AnxietyFree
The only thing someone should fear. Is a person with nothing to lose. -IamYaya- #fearless #LiveMore #livefree #mentalstrength #love #mentalhealth #nothingtofear #livewithoutfear
Build pillars in your mind to create mental strength. There will be tough times. The stronger your mind, the more chance you have of getting through them. Use positive mental exercises to build pillars, ready to withstand any weight/challenge you face. Building mental strength will allow you to absorb the pressure of mental challenges, to help overcome challenges and give you the courage to take on the challenges in the first place. Build your mental fortress, your temple, your place of worship. Allow me to help you build the mental pillars you may need to get you through the current and future challenges you face. Free mindset coaching Sign up now I can’t wait to get to know you David 💪😎👍✅💙 #lifecoaching #lifecoach #mindset #mindsetcoach #mindsetmatters #mentalstrength #goodvibes #temple #greece #ancientgreece #london #sutton #wallington #carshalton
Inner peace brings inner strength. Stay calm, stay strong. #innerPeace #innerStrength #marcusAurelius #mentalstrength #calmmind
In a small village nestled between towering mountains, two neighbors, Sarah and John, once shared a bond like siblings. However, envy and bitterness crept into their hearts when John's crops flourished while Sarah's withered. Blinded by jealousy, Sarah accused John of using dark magic to sabotage her harvest. Consumed by rage, Sarah sought revenge. Under the cloak of night, she cast a curse upon John's fields, hoping to ruin him as he had supposedly ruined her. But as the curse took effect, Sarah witnessed the devastation it caused not only to John's crops but also to the livelihoods of his family and the entire village. Haunted by guilt, Sarah confessed her wrongdoing to John, expecting his wrath. Instead, John showed her compassion, revealing that his success was not due to magic but to hard work and dedication. Together, they worked tirelessly to undo the curse, rebuilding their friendship in the process. In the end, both Sarah and John learned that revenge only begets destruction. Through forgiveness and understanding, they discovered the true power of empathy and cooperation, bringing healing to their hearts and harmony to their village. . . #Psychology101 #MindMatters #PsychedUp #EmotionalIQ #MentalWellness #MindfulLiving #BrainPower #PsychologyFacts #ThoughtfulThursday #PsychedelicThoughts #MentalHealthMatters #PsychoAnalysis #MindfulJourney #NeuroScience #PsychologyInsights #TherapyThursday #MindOverMatter #CognitiveBehavioralTherapy #PsychoEducation #MentalStrength
🚀 Big News 🎧🤘 We’re pleased to announce the roll out of our brand new podcast, HQ Pod! It’s all about beefing up your mental muscle and handling life’s curveballs like a champ. 🧠💥 🎙️ What’s HQ Pod? HQ Pod is where we chat about getting tougher upstairs. We’re bringing in experts, athletes, and some regular folks who’ve been through the grinder, all to help you step up your mental game. 🍻 Grab a Brew and Listen Our chats are laid-back but packed with insights that you can actually use. No fluff, just good talk that’s as useful as a cold one after a long day. 🔗 Links? Coming Soon! 👊 Every episode of HQ Pod is a chance to toughen up and own your challenges. Let’s do this together! 🚀 #HQPod #MentalStrength #BlokesCorner #PodcastLaunch #ToughenUp #Subscribe
Don’t blame the distractions, improve your focus. .. .. .. #thinkpositive #growth #patience #selfimprovement #peaceofmind #successquotes #success #physicalhealth #mentalstrength #confidence #hardwork #selfloveclub #meditation #loveyourself #responsibility #changeisgood #trusttheprocess #businessmindset #ajaykaila #ajaykailalifecoach
Kracht komt niet van wat je kunt. Het komt van het overwinnen van zaken waarvan je dacht dat je ze niet kon. Kracht komt niet alleen uit fysieke prestaties, maar uit mentale doorzettingsvermogen. Hoe train jij jouw doorzettingsvermogen? 💡 #MentalStrength
-PSYCHO CONSIGLIO- La nuova serie tv “BABY REINDEER” sta spopolando su netflix, ma psicologicamente cosa si nasconde dietro al meccanismo dello stalking e soprattuto da parte di chi lo vive ?? L’avete già vista ? Che ne pensate ?? • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Manchmal ist loslassen das einzig Richtige ❤ #sprüche #zitate #quotes #mentalstrength #mental #mentalwellbeing #mentalestärke #mentalegesundheit #mentalhealth #mentalhealthawareness #mentalillness #überdenken #gedankenspirale #gedankenkarussell #achtsamkeit #achtsamkeitsübung #achtsamleben #selbtliebe #selbstentwicklung #selbstakzeptanz #selbstvertrauen #psychologiestudium #psychischeerkrankungen #psychology #psychischegesundheit #psychologie #psychischestörungen #depression #depersonalisation
Vergiss nicht: Du bist einzigartig, wertvoll und unersetzlich! @miindsync #MotivationMonday #Erfolgsmindset #SelfCare #Mindfulness #ZieleErreichen #PositiveThoughts #InspireOthers #Lebenslust #SuccessMindset #DailyMotivation #GlückFinden #BeInspired #AchieveYourGoals #MentalStrength #Happiness #Selbstbewusstsein #GrowthMindset #InspirationDaily #LebeDeinenTraum #motivational
One of the most powerful sides of psychological therapy! You can observe it in your process of therapy and see how it WORKS together with your professional psychologist. If you have any questions or ready to book your appointment, WhatsApp +2482643200. #psychotherapypower #psyserviceseychelles #psychology #psychotherapy #selfcare #personalpower #individuality #mentalstrength #mentalhealthseychelles
“No sólo se trata de llegar a ser un campeón en el deporte, sino un guerrero de vida” -Zully Ibáñez 🥋❤️🔥 . “It’s not just about becoming a champion in sports, but a warrior of life.”-Zully Ibáñez ❣️ . Tremendas fotazas con una gran artista 🤯😍: @karenzaratem Gracias Karen por las fotos 🫶 una sesión la cual disfruté muchísimo🥰 . . . #taekwondopoomsae #poomsae #tkdgirl #martialartist #tkdgirls #martialarts #poomsaegirl #blackbelts #mentalstrength #physicalhealth #mentalidadexitosa #deporteesvida #taekwondogirl #motivaciondeportiva
be minimal, think more minimal • • follow @moreminimal_ • • #moreminimal #lifequotes #entrepreneurship #selfdevelopment #manifestyourlife #trustinyourself #selfworth #potential #capability #changeyourthoughts #controlyourmind #manifestations #lifephilosophy #stayfocus #resilience #mentalstrength #growthhacking #positivepsychology #selfgrowthjourney #thoughtprovoking #mindsetmatters #positivethought #wayofthinking #wisewords #psychologist #thinkdifferent #naval
Don’t let challenges hold you back, find the strength from within to keep pushing through and find your power. . . . . . . . . . . . #strength #strengthfromwithin #strengthworkouts #strengthandconditioning #strong #power #powerofpositivity #mentalstrength #mentalhealthawareness
Where the heart goes, the body follows. 💭 I was told once — by two old “friends” (both triathletes) who no longer race}: “you are too emotional, you wear your emotions on your sleeve?” AND “Your problem is that you feel too much, you shouldn’t show your emotions.” 🤔 —When we train our body (for months) we gain physical fitness. —When we train our bodies AND our minds, AND our feelings (for years) we not just gain fitness, we gain power, plus: Confidence, belief, abundance, flow, certainty, joy. ALL of them powerful EMOTIONS. All of them put in practice by the elite athletes. ♥️ True. I’m emotionally driven. As an athlete now, I’m more aware and try channel my positive and negative emotions differently. However, we gotta KNOW how to FEEL. Authentically and intentionally, not forcefully. These emotions can have a significant impact in our results. We can utilize these (certainty, believe, abundance, joy) before, during and after a race). Which means we don’t even have to wait for results, to feel them. 😃 Isn’t that awesome?! 🙌🏾 These emotions drive us literally into action and are activated by our brain and under our control. These are what WE ARE. They are memorable & long lasting, Simply, it’s a STATE of being, by choice. ♥️ So next time someone tries telling you “you feel too much” —show them how your feelings are YOUR super power! 🦾 —10 years later, I’m still here, an “emotional” triathlete still with a hunger for MORE; but extremely grateful for the growth and achievements I’ve since conquered. 🙌🏾💥 Have you ever practice success using your emotions?! ♥️💭 Ps: inspired by @runelitecoach and his amazing book Run Elite. 📖🙏🏽 #triathlontraining #triathletes #trigirlz #trisport #endurancesports #swimbikerunfit #swimbikerunworld #swimbikerunrepeat #womeninsport #triathlonsport #trifitness #fitmentality #mentalstrength #mentalpower #mindsetmastery #trainyourbrain #trainingsmart #powerofbelief #certainty #womensports
▪︎No Excuses• This has become one of my favorite shirts, and not just because it's comfortable.... But... Because of the message! It is far too easy in life to make an excuse for anything and is a pretty common thing for us to do... We make them when things are hard or seem unpleasant or inconvenient... I know I still have my days/times where I make an excuse instead of doing whatever it is I'm making the excuse for.... I have room to grow, improve, and get better at not making excuses. We all do, and we owe it to ourselves to stop making excuses. We owe it to ourselves to do the hard/unpleasant/inconvenient things that come our way!! That is why I like this shirt! Every time I wear it and look in the mirror, I am reminded of the potential I have when I don't make excuses! No Excuses is the only way to achieve your dreams! #mindset #NoExcuses #T1D #mentalstrength #1stPhorm #iam1stphorm
Art therapy is not limited to addressing only negative experiences or mental health challenges; it also serves as a vehicle for promoting positive emotions, self-discovery, and personal development. By engaging in creative expression, individuals can explore their strengths, values, and aspirations, leading to a deeper understanding of themselves and their place in the world. Furthermore, art therapy is a versatile and adaptable approach that can be tailored to meet the diverse needs and preferences of individuals. Whether someone is seeking to process trauma, manage stress, enhance self-esteem, or simply explore their creativity, art therapy offers a flexible and inclusive space for growth and healing. Additionally, art therapy provides a nonverbal means of communication, making it particularly well-suited for individuals who may find verbal expression challenging or limiting. Through art-making, people can bypass language barriers and access deeper layers of their subconscious, facilitating insights and breakthroughs that may not be easily accessed through traditional talk therapy alone. Overall, art therapy offers a holistic and integrative approach to well-being that acknowledges the interconnectedness of mind, body, and spirit. By harnessing the transformative power of creative expression, individuals can embark on a journey of self-discovery, healing, and personal growth that transcends the boundaries of conventional therapy. #arttherapy #art #arttherapylife #artistherapy #myth #mythvsfact #fact #mentalhealthawareness #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthisimportant #mentalstrength #mentalclarity #mentalhealthcare
#motivationalquotes #mentalstrength #nevergiveup
🤔 Did you know? #insomania #psykart #followers #DidYouKnow #FunFacts #WorldFacts #InterestingFacts #BrainPower #health #mentalhealth #mentalstrength #mentalstability
Mitralula Copper Collection. Tear drop lavender #amethyst pendant supported by brilliant lavender amethyst chips necklace. A #mindpower piece. Our hand-made #crystal jewellery collection is #bespoke and made purely with love and positive intentions. Every piece of hand-made jewellery is single-piece item. #handmadejewelry #calming #beads #fashionista #positivevibes #wirewrappedjewelry #lavenderamethystjewelry #copperjewelry #wisdom #mentalstrength Link in bio DM for price in MYR