#traumahealing #traumarecovery #mentalheal #healingtrauma #lifecoach #traumainformed #mindfullife #anxietyhelp #healingjourney #mentalhealthquote #selfbelief #changeyourbeliefs #subconsciousmind #selfgrowthjourney #healingcommunity #innerhealing #healingwords #TraumaRecovery #traumacoach #wisdomoftrauma
I take responsibility for the quality of my relationships #emotionquotes #positiveside #affirm #helpmentalhealth #takegoodcareofyourself #positivequotesdaily #gentlereminders #spiritualstrength #selflover #energyiseverything #mindfullife #selfcarequotes #selfcarequotes #selflovery #selflovematters #successfulmindset #mentalhealthquotes #lifeadvice #findyourself #selfcareroutine #selflovequotes #successmindset #mentalhealthsupport #mentalhealthadvocate #selflove #selfcare #motivationalquotes #mentalhealthawareness #mentalhealth #growandglow
"True happiness blooms from the garden of fulfilled values." #ConsciousLiving #MindfulLife #InnerPeaceJourney #MindfulnessMatters #AwakenYourMind #LivingWithPurpose #ExpandYourAwareness #ConsciousCommunity #MindfulChoices #WellbeingWisdom #ElevateConsciousness #MindfulHarmony #UnconditionalLove #Oneness #Mirror #WorldMirror #NoSeperation #AllConnected #AuthenticYou #AuthenticSelf
Share in a peaceful meditation practice, Wednesdays at 8am at St. John's. All are welcome! #mindfullife #allarewelcome #mindfulnesss #mindfulliving #thichnhathanh
My body is supportive of who I am becoming #emotionquotes #positiveside #affirm #helpmentalhealth #takegoodcareofyourself #positivequotesdaily #gentlereminders #spiritualstrength #selflover #energyiseverything #mindfullife #selfcarequotes #selfcarequotes #selflovery #selflovematters #successfulmindset #mentalhealthquotes #lifeadvice #findyourself #selfcareroutine #selflovequotes #successmindset #mentalhealthsupport #mentalhealthadvocate #selflove #selfcare #motivationalquotes #mentalhealthawareness #mentalhealth #growandglow
Don't let the doubters disrupt your flow. Keep pushing, keep doing, and prove that it can be done. 💪
#innerhealing #changeyourbeliefs #anxietyhelp #TraumaRecovery #traumainformed #healingtrauma #lifecoach #traumacoach #healingjourney #mindfullife #traumarecovery #selfgrowthjourney #traumahealing #healingcommunity #subconsciousmind #mentalhealthquote #mentalheal #wisdomoftrauma #selfbelief #healingwords
Been playing with colours and textues this time around. What do u think? Items are available as a custom make. DM me to order your custom made gift or treat for yourself. #handmadeuk #handmadeinwales #resingifts #treatyourself #custommade #customgifts #madetoorder #resincraft #giftsideas #wales #powysartist #powys #shropshire #shropshireartist #northwalesartisans #giftsforeveryone #handmadegiftshop #resin #onlinebusiness #giftsideas #mindfullife #mindfulness #calmmind #hobbyintoabusiness #supportsmallbusiness
Travel and meditation are closely correlated, as both are a beautiful way to stay in the present moment. When I am traveling, I feel like a child again. I also live more presently, and I pay much more attention to my surroundings. Every small detail has beauty and when I am meditating, I see that the journey within is as beautiful as the journey on the exterior. Mindful pictures of a beautiful weekend in Vale do Douro ❤️ #mindfulness #mindful #meditation #mindfullife #meditação #travel #mindultravel #travelling #valedodouro #portugal #portoportugal #mindbodyspirit #mind #details #photography #portugalemclicks #portugal🇵🇹 #valedodouroportugal #mindfulmoments #mindulnessmeditation #practiceminfulness #mindfulnessonline #mindfultips #mindulnesspractices #powerofnow #positivemindset #positivethinking #changeyourmindsetchangeyourlife #emotiinalwellness
Questo angolino colorato immerso nel verde, accanto a un interessante orto sinergico, si trova presso la S.C. dei Disturbi dell'Alimentazione e della Nutrizione (DAN), dove ho preso servizio ieri per un nuovo incarico. Ora lo vedete così trascurato, sporco e in disordine, ma presto, piano piano, si trasformerà: sarà un po' la mia missione terapeutica 💜 Mi piace immaginarlo simbolicamente come un piccolo fiore di loto 🪷 che rinasce dalle paludi, sarà un luogo di relazioni accoglienti, un cerchio di vita all'interno del quale coinvolgerò, con tanta delicatezza, ragazzi fragili e desiderosi di amore per una #RINASCITA gentile e consapevole. Presto buone nuove. Aspettatemi e vi racconterò tutti i passi di questa rinascita Giorgia 🪷 . #GiorgiaAntoni #NutrizioneConsapevole #Gheofood #Nutrizionista #MindfulLife #ViviBene #ViviMindful #DCA #DAN #DisturbiAlimenatari #Consapevolezza #Accoglienza #Mindfulness #BePositive #MindfulEating #QuiEOra #MomentoPresente #FiocchettoLilla 💜
Baby ducks and bluebells on my walk yesterday, and today we've had sunshine and seventeen degrees! Is spring finally here?! Whether it lasts or not, I'm very grateful for its presence in the last couple of days. Have you noticed yourself feeling any different wth the changing weather? For me, I feel a little more relaxed, a little lighter in my steps, and a sense of ease. It is very welcome 🥰🙏 ... #mindfulness #mindful #meditation #meditate #meditação #mindfulliving #mindfullife #mindfulwalking #spring #springvibes #springtime #springday #bluebells #magnolia #ducklings #ducks #ducksofinstagram #walkingmeditation #grateful #gratitude #beherenow #presentmoment #takeabreak #gooutdoors #movementmedicine #nature #naturelovers #naturephotography #naturelover #naturegram
Somewhere in an alternate dimension, deer have the heads of humans hanging on their walls. 🌿🫶🏻 • • • • • • • • • • #naturecaptures #magicofnature #outerbanks #kurebeach #allisee #fadedaesthetics #cottagecoreaesthetic #folkmagic #folknature #folktravel #femalephotographers #roamtheworld #outdoortones #faecore #mindfullife #springaesthetic #oceanvibes #wanderfolk #theoutboundcollective #amongthewild #natureaddicts #littlemoments #natureinfocus #romanticism #romanticizeyourlife #mindfulwanderers #wandergram #dreamermag #fadedaesthetics #artclassified #nomadic #littlemoments
¡𝗔𝗹𝗲𝗿𝘁𝗮 𝗱𝗲 𝗮𝗻𝘁𝗼𝗷𝗼! 🍿✨ ¿Quién dijo que las palomitas sólo van con películas? ¡Atrévete a darles un twist con el encanto del matcha! Aquí os traemos una receta explosiva que combina el crunch irresistible de las palomitas con el toque zen del té matcha premium. ¡Perfectas para snackear de una forma original y deliciosa! 𝗣𝗮𝗹𝗼𝗺𝗶𝘁𝗮𝘀 𝗠𝗮𝘁𝗰𝗵𝗮 𝗠𝗮𝗴𝗶𝗰: Necesitarás: - 1/4 de taza de granos de maíz para palomitas - 1 cucharadita de té matcha premium en polvo - 2 cucharadas de mantequilla derretida - Una pizca de sal (opcional) 𝗣𝗮𝘀𝗼𝘀 𝗮 𝘀𝗲𝗴𝘂𝗶𝗿: - Estalla tus palomitas: Usa tu método favorito para hacerlas estallar hasta que se llene el aire con ese sonido tan satisfactorio. - Mezcla mágica: Mientras tanto, mezcla el matcha en polvo con la mantequilla derretida hasta que se integre completamente. - ¡Matcha-lomitas!: Vierte la mezcla de matcha sobre las palomitas recién hechas, asegurándote de cubrir cada una generosamente. - Agita y sirve: Dale un buen meneo para distribuir el sabor y ¡voilà! No te conformes con lo ordinario, da el salto al sabor extraordinario. ¡Tus palomitas nunca fueron tan gourmet! 🌱💚 ¿Te animas a probarlas? Si lo haces, no olvides etiquetarnos con #UndercoverMatcha para que podamos ver tus creaciones maravillosas. #SnackInnovador #mindfullness #MatchaSaludable #yoga #mindfullife #salud #Matchafans #TeaLovers #Matchalovers #matchalove #matcha #matchatea #MatchaTradition #matchalovers💚 #MatchaRecipes #MatchaMagic
🇬🇧 MY BOOKS IN MARCH 2024 👱🏼♀️🌹📚🌷 1. MINDFULNESS - "Miracle of mindfulness: a manual on meditation" / Thich Nhat Hanh 2. NOVEL - "Love & gelato" / Jenna Evans Welch 3. PSYCHOLOGY - "When good men behave badly" / David B. Wexler 4. FEMINITY - "The Art of Femininity" / Aneta Borowiec, Beata Wróbel 5. EMPOWERING STORIES - "Chicken soup for the woman`s soul" / collected and written by Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne and Marci Shimoff 6. ALTERNATIVE SCIENTIFIC THEORIES - "Forbidden science: from ancient technologies to free energy" / selection and editing by J. Douglas Kenyon 7. HISTORY - ITALY - "Medici" / Mary Hollingsworth I like and appreciate #developmentbooks 📖 I describe selected readings on my bookstagram ➡️ @bibliontheke ⬅️ #readandgrow 📚🧠💪🏻 - - - 🇵🇱 MOJE KSIĄŻKI W MARCU 2024 👱🏼♀️🌹📚🌷 1. UWAŻNOŚĆ - "Cud uważności: prosty podręcznik medytacji" / Thich Nhat Hanh 2. POWIEŚĆ - "Love & gelato" / Jenna Evans Welch 3. PSYCHOLOGIA - "Gdy porządni mężczyzni zachowują się jak dranie: jak zmienić swoje postępowanie i relacje z ludźmi" / David B. Wexler 4. KOBIECOŚĆ - "Sztuka kobiecości" / Aneta Borowiec, Beata Wróbel 5. WSPIERAJĄCE OPOWIEŚCI "Balsam dla duszy kobiety czyli 101 kolejnych opowieści otwierających serce i kojących duszę kobiety" / zebrane i spisane przez Jacka Canfielda, Marka Victora Hansena, Jennifer Read Hawthorne i Marci Shimoff 6. ALTERNATYWNE TEORIE NAUKOWE - "Zakazana nauka" / wybór i redakcja J. Douglas Kenyon 7. HISTORIA - WŁOCHY - "Medyceusze: tajemna historia dynastii" / Mary Hollingsworth Bardzo lubię i cenię #książkirozwojowe 📖 Wybrane lektury opisuję na swoim bookstagramie ➡️ @bibliontheke ⬅️ #czytajiwzrastaj 📚🧠💪🏻 . . . . . . . . . . . . #books #książki #mindfullife #uważneżycie #booklover #czytam #kochamksiążki
I believe rest is resistance, vacations and breaks are essential and that time away restores our ability to meet the demands of our lives. At the same time, when we are burned out and overwhelmed, we gravitate towards extreme solutions and feel the need to shimmy through the escape hatch. Our task in this very challenging life is to find a way to make things bearable enough tghat we don’t want to run away. We have to cultivate joy, build connection, and create meaning, in tiny pieces every day, to get through in a world that doesn’t seem like it’s setting us up for success. — #mindfullife #runningaway #mentalhealthsupport
Remember to breathe. You don’t have to sit on a meditation cushion or take time out of your day. You have to breathe anyway, so pay attention to 3 slow breaths, following the breath in and out. This can act as a restart button any time during your day (or night). Like, follow, share @jennifermieschphd https://jennifermieschphd.com/ #mindfulselfcompassion #mindfulness #mindful #mindfulliving #fierceselfcompassion #selfcompassion #mindfulmoments #mindfullife
Right now, in this moment, you are alive! But how can you FEEL more alive? Practice mindfulness by bringing your awareness to the present moment. Let go of worries about the past or future, and instead, focus on fully experiencing the beauty of the here and now. #aliveness #mindfullife #mindfulmoments
Find calm in 4 steps: Sleep better, do daily yoga, exercise, & relax with massages. #StressLess #ChillVibes #SelfCareTips #KeepCalm #HealthyLiving #MindfulLife #WellnessGoals #StayRelaxed #TakeCareOfYourself #BreatheEasy #throwback #throwbackaerobics
Exploring the little things that make a big difference ✨ . . #counselling #onlinecounselling #mindset #mindfulnesss #mindfulmoments #mindfullife #mindsetiseverything #mindsetquotes #quotes #dailyquotes #quotesaboutlife #quotestoliveby #littlethings #bigimpact
We had renovation plans for part of the garden this Spring, but there has been an increase in the number of birds choosing to call it home for the nesting season this year (most likely due to the improved conscious effort to feed them over the colder months) and nests are popping up in the most inventive of places. Naturally, renovation plans have been paused until after the nesting season and the renovation itself will not negatively impact nesting sites in the future. Over all, it's quite a humbling development really; though this has disrupted our plans, who are we to disrupt Mother Nature's. #respectnature 🧡 P.S. No photographs of the nests as to not disrupt nesting practices, so here's some Spring raindrops on leaves instead! . . . . #nestingseason #plantphoto #naturenature #plantlife #freshairclub #girloutdoors #rurallifestyle #livinginthecountryside #lifeincornwall #countrylifestyle #slowlivingrevolution #slowlifestyle #mindfulnessjourney #mindfullife #healingnature #outdoorlifestyle #getoutdoorsy #spendtimeinnature #spendtimeoutdoors #naturephotographylover #naturelovers_photogroup #raindropsonleaves #raindroplets #springrain #naturesway #rainrain #wetdays #rainaesthetic #beautyinnature
◾DEMENTIA PORTRAITZ, PART.38. 🔊🔊 'Run Away, Turn Away (Crying to your Soul)' RAW-UNCENSORED.🔛 @raw.connectionz ✔ Alex RAW April 30 • 2024 • #dad #motivation #rawconnectionz #dutchmade🇳🇱 #generations #fatherandson #mindset #mindfullife #storytelling #lifeenergy #memories #family #mantelzorg #father #dementia #dementie #dementiaportrait #thenetherlands #positiveenergy #prayer #god #likefatherlikeson #gettingolder #oldbeforeidie #estranged #livealifeyouwillremember #lente #dementiezorg #nothingelsematters #papa
SAVE THIS POST ! Take a screen shot and use it when you need to check in with yourself. Whenever you’re confused look at this wheel of emotion and identify a word that best describes how you feel right now. Notice where you feel it in your body. Do any words standout to you?? “Emotion is defined as an episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the evaluation of an external or internal stimulus event as relevant to major concerns of the organism” (Emotion Researcher, 2015) Enter the fascinating world of emotions with Dr. Robert Plutchik and his Wheel of Emotions. This insightful tool builds upon the eight primary emotions - joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation - serving as lighthouses in the intricate and complex landscape of human emotion. (Pollack, 2016). A study by The Greater Good Science Center sheds light on at least 27 distinct emotions we can experience (Cowen & Keltner, 2017). This complexity is merely the starting point; countless combinations await exploration! Despite the seemingly overwhelming number of potential emotions, Plutchik's Wheel provides us with a way to simplify and understand. It's assists us during those intense moments when our brains flip to 'fight or flight' mode (Watkins, 2014). #wellnesstips #EmotionalWellbeing #MindfulLiving #HealingJourney #SelfDiscovery #wheelofemotions #EmotionalIntelligence #innerjourney #subconsciousmind #consciousness #selfawarenessjourney #personaldevelopment #longevity #holisticlifestyle #holistichealing #mentalhealth #mentalhealthawarenessmonth #emotionregulation #relationshiptips #copingskills #copingstrategies #mindfulness #mindfullife #consciousliving
In a funk? Here are 5 quick ways to shift back into ease and joy ✨ We all know these days. Life just doesn’t go as planned. We get bad news. We fight with our partner, co-worker or our kids. Or we just feel achy and off. 😬 In moments like this, we often think that we are going to feel sh*tty forever. But just like with a gray sky, emotions change, moods lift and pain goes away. And reveal the blue sky again. ☀️ And gladly, there are simple ways in which we can support this process. Here are 5 ideas for the next time you are in a funk: 1️⃣ Stretch & move Yes! As simple as that. ✨ Get up, maybe even go outside and stretch a little (alternatively you can also go for a little brisk walk). You could also do 5-10 minutes simple yoga or qigong to reset your body! 2️⃣ Do a quick round of EFT 💛 Have you heard of EFT - also called tapping? It is a quick way to shift back into ease. If you are new to tapping check out Brad Yates on youtube (Tap with Brad). He has many great videos for every situation you can imagine. 3️⃣ Cold water 💦 If you are deep in a funk, try to take a super cold shower for a minute or two (you can also jump into a lake nearby). If that is not feasible put your wrists in cold water or wash your face with cold water a couple of times. 4️⃣ Breathe 🧘 You have probably heard about this one before. The breathe is one of our most potent tools do shift our nervous system. It doesn’t really matter if you do box breathing, 7-8-4, physiological sight, etc… Just pick one and do it for a couple of minutes. 5️⃣ Talk to a friend 🧑🤝🧑 Connecting to others when in a funk is easier for some people than others. But if this feels like an option for you, try calling a friend or just chatting with a co-worker or even friendly looking person at the coffee shop. When we connect with others we tap into the power of co-regulation! All these tips shift your nervous system from fight, flight, freeze (where we usually are when we feel off) back into a rest and relax mode. ✨ Try it out! * As always let me know what you think and what your experiences are! What are your favorite ways to shift back into ease?
✨🌞🌷🌲✨ Everything you want to be, do or have, comes from love ❤️ //Rhonda Byrne ✨✨✨✨✨ ✨✨✨✨ #love #vår #spring #qi #life #spiritualgrowth #innerwork #hello #reiki #naturelovers #nature #reikihealing #serenity #lifestyle #mindfullness #mindfull #mindfullife #liveyourlife #healing #light #loveandkindnes #naturephotography #naturelove #rawfoodlife #rawfoodlifestyle #reikimaster #spiritualawakening #spirituality #higherawakening #awekening✨✨✨ ✨✨✨✨✨ ✨✨✨ ✨✨ 🌈
10 habits to unf*ck your life Build entrepruner mindset (Visit link in bio) #mindfuliving #minfullness #wealth #mindset #millionaire #focus #neuroscience #motivation #mindfull #mindfullife #wealthcreation #millionairetrack #focusonyourself #brainwave #brainhacking
Gummies or capsules? 👀 Either way, experience the Just Thrive Probiotic difference when you make the switch from other top brands! Find out what all the fuss is about - hit the link in bio to learn about our award-winning formula. ✨ #JustThriveHealth
Follow @the.ready.app for daily dose of self-care & growth! Please help spread the positive energy: Like 👍 Comment ✍️ Follow @the.ready.app for fun, easy, and super rewarding advice and content like this! ❤️ . . . . #HealthyHabits #Productivity #Wellness #SelfImprovement #AtomicHabits #habits #goaltracker #energyiseverything #successfulmindset #successmindset #selflove #selflovequotes #selfcare #productivity #selfreminder #motivationalquotes #lifeadvice #selfcarequotes #productivitytips #mindfullife #studytips #motivation #selfgrowth #habittracker
#bekindtoYourself my friends. Practice #ahimsa. It’s the first of the #yamas, the first of the Eight Limbs of Yoga. Namaste! If you want to find out more about individual or corporate workshops, which can be done via Zoom or in-person, send me a DM or visit my website www.yogaintheboardroom.com (link in bio) #YogaintheBoardroom #Yoga #TracyForsythCoach #healthandwellnesscoaching #mindsetmotivation #mindfulleadership #maketimeforYourself #healthyworkplace #mindsetshifts #mindfullife #mentalfitness #lifeworkbalance #personaldevelopmentjunkie #mindfulmeditation #moveyourbodyeveryday #mindfulleadership #resiliencecoach #mindfulmovement #selfcareritual #motivated2work #resiliencecoaching #mindfulnesscoach #yamas
Free your mind with the gift of gratitude! 🎁✨ May you be grateful and free. 🙏🧡 "Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation."—John Ortberg #kindness #compassion #joy #equanimity #mindfulness #gratitude #bekind #bemindful #kindnessmatters #loveandkindness #lovingkindness #loveyourself #meditation #meditationpractice #metta #mettameditation #mindfullife #mindfulliving #mindfulnessmeditation #mindfulnesspractice #selfcare #selfcarelove #selfcompassion #selflove #showlove #wellbeing
May your day be filled with blessings, love, peace and joy 🤍🤍🤍 . . . . . . . . . . . . . . #lifelesson #lifeisagift #lifeteachings #lifequotes #higherconsciousness #vibrationmatters #vibratehigher #thoughtsinwords #powerofthought #powerofwords #wordsdoinspire #wordsofwisdom #wordsoftheday #wordsdaily #dailythoughts #mindfullife #mindfullivingmatters #mindfulness #quotesgram #quotetoliveby #quotesonlife #positivewords #lifequotestagram #quotesandsayings #mentalwellness
Agree? Disagree?❤ 💞 For more self-care recipes, follow @selfcare.recipe 💞 Our new Anxiety Workbook is available now! Click the link in our bio❤ #mentalhealthsupport #energyiseverything #successfulmindset #depressionsupport #mentalhealthawareness #mentalhealthquotes #successmindset #mentalhealthsupport #mentalhealthadvocate #selflove #selflovequotes #selfcare #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #lifeadvice #selfcarequotes #productivitytips #recoveryquotes #productivity #mindfullife #mentalhealthmatters #emotionquotes
“I have lived with several Zen masters-all of them cats.” -Eckhart Tolle 💋Love you poppets💋
❤️ What touch is your Body longing for ? Tell your tale below 🌌📖. 🌙 Follow @move.metamorphosis for: ... embracing authenticity ... fostering self-love ... discovering healing through movement 🌙 #TellYourTale #AuthenticLiving #SelfLoveJourney #HealingJourney #MovementMatters #InnerHealingPower #MindfulLife #DiscoverYourself #Empowerment #HolisticLiving #GenuineSelf #TransformationalJourney #MindBodyHealing
𝑆𝑜𝑓𝑡, 𝐷𝑒𝑒𝑝𝑛𝑒𝑠𝑠, 𝐸𝑎𝑟𝑡ℎ𝑦 𝑎𝑛𝑑 𝑇𝑟𝑎𝑞𝑢𝑖𝑙𝑖𝑡𝑦 ༄ Eindeloze kleuren combinaties maken met de natuur als inspiratie. Welk gevoel wekt deze kleurencombinatie bij jou op? #laterrastudio #brandinganddesign #brandingtips #brandingstudio #brandinginspiration #mindfulbranding #mindfullife #mindfulliving #mindfullness #mindful #naturelover #natureinspired #NatureInspiredDesign #natureinspiration #natureinspiredbeauty
Feminine energy and leadership How to lead with harmony & balance? You can elevate your leadership by blending the strength of assertiveness with the grace of nurturing. Embrace decisiveness while nurturing collaboration. Cultivate empathy alongside setting clear objectives. Inspire your team with your strength, and uplift them with your compassion. Let your leadership style be a symphony of assertive action and nurturing support, creating a profound impact on those you lead. You can start by balancing your energies with yoga and breathwork. DM me for a free class! #FemaleLeaders #YinYang #BalancedPeople
🎧🎧.....Don't let people hold you back Gotta stand tall and aim higher ... 🎧 - Live this Tuesday and Thursday - Catch up news, music, etc #radiopresenter #presenter #tomgrennan #music #news #radio #chat #fun #entertainment #studio #gtfm #wales #blackandwhite #mindfullife #dreams #postivevibes #bardedwire
MINDFUL ESCUCHANDO UNA CONVERSACIÓN Cuando estés hablando con alguien, escucha de manera activa, sin interrumpir, y presta atención a las emociones detrás de las palabras. Manuel Ruiz Escuchar activamente es una habilidad fundamental en cualquier interacción humana. Cuando te encuentres en una conversación, es crucial abstenerse de interrumpir y permitir que la otra persona se exprese completamente. Al hacerlo, demuestras respeto y empatía hacia su perspectiva y sentimientos. Además, prestar atención a las emociones subyacentes detrás de las palabras te permite comprender más profundamente lo que la persona está tratando de comunicar. A menudo, las emociones pueden revelar más que las palabras mismas, proporcionando un panorama más completo de la situación y fortaleciendo así la conexión interpersonal. En resumen, al practicar la escucha activa y estar atento a las emociones, no solo fomentas una comunicación más efectiva, sino que también cultivas relaciones más genuinas y significativas. Manuel Ruiz InstantMindful "Consciencia plena al instante: Ejercicios breves para el bienestar interior en la vida diaria" Training Mindfulness & Compassion con Manuel Ruiz Figueroa Móvil/WhatsApp +34 677484005 http://institutomindfulness.blogspot.com www.centrointegra.org #Mindfulness #Compasion #Manuelruiz #meditación. @manuelruiz_mindfulness @spiritualmountain.es #InstantMindful #MindfulLife #ConscienciaPlena #PazInterior Si quieres saber sobre nuestras actividades: cursos, conferencias, diplomados certificados, etc. de psicología positiva, inteligencia emocional, mindfulness, meditación, ciencias contemplativas oriente y occidente. Terapias online o presencial para personas individual, pareja, familia y grupal, etc. o si tienes un grupo y nos quieres invitar con mucho gusto ahí estaremos, para ello escríbenos al WhatsApp +34 677484005
Yah...we definitely need more yoga in this world. 🤍🧘🏼♀️ . . . . . #yogateacher #yogapractice #yogalove #yogaeveryday #kellietimminswellness #yoga #yogaquotes #grandeprairieyogamoms #grandeprairiealberta #yogainspiration #yogalife #grandeprairiebusiness #grandeprairieyogateacher #mindfullife #justbreathe
Card of the day This card is called FOMO. It stands for fear of missing out. It means it’s a time for a detox for all the things that are distracting you from your true vibration and energy. It’s time to clear your vibes. This is a hectic energy that cannot be sustained and you know it. Constantly living in the same cycle repeatedly truly wears us down. It’s time to take a break. You’re too entwined with electronic energies, ways to distract yourself and most of all you’re too busy being busy. Shut it all down. Switch it off, and let yourself recharge. #ClearYourVibes #TimeForDetox #CreatingSpace #HecticEnergy #Reenergizing #Recharging #HigherVibrations #psychicmedium #shineyourspirit #setyoursoulfree #mindfullife #soulworker #goodvibestribe #youarenotalone #conciousliving #positivealways #shineyourspiritontheworld #knowyourtribe #goodvibesgoodlife #buddingauthor #motivation #messagesbymissmelodie #psychicmediummelodie #saskatchewansmedium #livingmywhy #lovewhatido #energetichealing #makeyoursoulhappy #endlessgratitude
Some needed glimmers today ~ Glimmers are gentle moments, obversations, where beauty, joy, or a sense of wonder or gratitude can be noticed and felt..or a feeling of being deeply interconnected - essentially they are the opposite of triggers. When I am feeling pain and frustration, which happened quite strongly for me this morning, I could notice the parts of me blending with these feelings and the narratives that get stimulated from them. When I touch into this, it is important for me not to ignore these experiences but to give space to them, gently hold them, practice some self-compassion And...also open up to what is present around me to invite in what is here - moments of beauty. Which for me right now is picking the first veg of the season, some lovely swiss chard from the garden that will get put into a stir fry tonight, and I also noticed the first rose that has bloomed - and it's just gorgeous! This was a lovely way to mitigate the felt experience of contraction in my body/ mind from stronger feelings tones and feel into spaciousness. #bittersweet #equanimity #selfcompassion #glimmer #mindfullife #mindfulmornings #mindfulness #mindbodysoul #heartmind #breatheinbreatheout #exhale #presentmoment #nervoussystemregulation #gratitude #Noticing #awareness #attention
𝐀𝐬 𝐰𝐞 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐌𝐚𝐲, 𝐥𝐞𝐭'𝐬 𝐞𝐦𝐛𝐨𝐝𝐲 𝐚 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐡𝐚𝐭 𝐜𝐚𝐫𝐞𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 🌿 Our thoughts, choices, and self-care routines carry more weight than we often realize in shaping the outcomes of our lives 💫 The way we think, the boundaries we set, and how we treat ourselves dictate so many of our experiences, even if the impacts aren't immediately visible 💡 ʜᴇʀᴇ ᴀʀᴇ 𝟽 ᴍɪɴᴅsᴇᴛs ᴛᴏ ᴀᴅᴏᴘᴛ ɪɴ ᴍᴀʏ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴇʟᴇᴠᴀᴛᴇ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ: 1️⃣ Rest, isn’t a reward, it is a right 2️⃣ My boundaries aren't barriers, they're self-care in action 3️⃣ Self-discipline without self-compassion is unsustainable. 4️⃣ I am grateful for the present while ambitious for the future 5️⃣ Nothing is happening to me, everything is happening for me 6️⃣ Life is not a competition. I am running my own race at my own pace 7️⃣ My worth is not defined by how many tasks I pack into 24 hours. I'm not a productivity robot This month, let's bring awareness to the seemingly small thoughts, actions and decisions that are quietly shaping the bigger picture of our lives. 𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐚 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐌𝐚𝐲!! 🥂🌸 - - - #selfempowered #selfregulation #healthandwellnessblog #empoweredself #habitsforwellness #wellnessinspiration #thankfuleveryday #emotionalfreedom #actiontaker #emotionalhealthandwellbeing #journeytowellness #wellnessadvocate #ownyourpower #gratefulmindset #healthandwellbeing #selfaware #selfgrowthjourney #myjourneytoselflove #selfawarenessjourney #staymindful #holisticwellbeing #wisewordsofwisdom #nourishfromwithin #healthandwellnessjourney #mindfullife #selfcaretip #mindfulmoment #selfworthjourney #thewholisticcollective #wellbeinglifestyle
Wake up to your best self with a new Morning Energy Meditation! Today, I'm thrilled to share a new energy meditation designed to kick-start your day with peace and connection. I've crafted this short meditation to help you connect deeply with your inner joy and purpose right from the start of your day. Join me in embracing a morning ritual that empowers and centers you and let's make every morning a stepping stone to a joyful, purpose-driven life! You'll find the new meditation at the wellness app Insight Timer (link in bio). Love and Light, Maria. #createjoy #spiritualawakening #livingpurposefully #wellnessjourney #mindfulnesspractice #mindfulmornings #selfgrowth #mindfullife #lifepurpose #healthyminds #mindbodysoul #interested #wellnesscoach #mindrenewal #goodmroning #meditation #Insighttimer
🌿 Alimentazione sana e yoga: la chiave per vivere più a lungo! 🧘♂️ 🗓️ Sabato 1 giugno 📍Parco Monza, Cascina Costa Alta, Via per Biassono 1 ⏰ 9:30-11:00 Partecipa alla pratica di yoga e alle tecniche di respirazione mirate per ottimizzare il funzionamento del sistema ormonale. ⏰ 11:00-12:00 Dopo la lezione, partecipa a una stimolante discussione e otterrai risposte alle domande sulla "Salute e Alimentazione" con il dottor Nicola Viola, biologo nutrizionista e nutrizionista sportivo. 🌿Durante la discussione scoprirai come alimentarti correttamente se sei onnivoro e come bilanciare la tua dieta se sei vegetariano/vegano. Non perdere l'opportunità di migliorare il tuo stile di vita e scoprire molte informazioni interessanti! 🌱 Leggi nel carosello about @dottor_nik *Lezione di yoga adatta a tutti livelli *Portare tappetino individuale *Quaderno per appunti Costo del evento 40 euro I posti sono limitati ✨Prenota tuo evento scrivici in direct #alimentazionesalutare #Yoga #Longevità #nutrizionesana
Reminder for your Tuesday to keep you going!🩵🦋 . . . . . . . . . . Like, comment and repost 💕 Follow @antarmann__ for more 🌷 . . . . . . . #antarmann #alighnment #writersofinstagram #conscioushealing #universe #healers #healingquotes #soulful #gentlereminder #beingmindful #mindfulness #mindfulliving #mindfullife #mindsets #vanshikabatra #positivequotes #positivevibes #thankfulgratefulblessed #gratitude #reminder #universe #mondayvibes #happinesswithin #emotionalregulation #emotionalresilience #choicewithin #higherself #thankfulgratefulblessed #therapist #mindfulness
Rather than being an observer looking at the experience you may be having, can you let go of the observer and the subjective view of your experience and simply become just the experience? 😊🙏 #mind #mindfulness #mindset #mindbodyspirit #mindbodysoul #mindful #mindfullness #mindfull #mindfulliving #mindfullife #mindfulnessassociation #mindfulmoments #mindfulmovement #mindfullness #mindfulcompassion #awareness #compassion #selfcompassion #compassionate #compassioninternational #compassiontoday #daveoldham
FEEL it to HEAL it As a species we suppress our emotions and we were not taught how to handle our emotions. Check-in with how you FEEL today and allow the feeling. Close your eyes, feel where you can feel it in your body. Breathe into it and allow the feeling to pass through. Need help? Get in touch. . . . . . #tips4tuesday #tuesdaytipsandtricks #healthtips4life #quickhealthtip #retreatyourself #dailyrelaxation #mindfullife #dosomethingyoulove #dosomethingyoulovedaily #arianihealth #arianihealthsolutions #holistichealth #holistichealthtip #consciousliving #consciousliving #holistichealthpractitioner #holistichealthcoaches #holistichealthsupport #feeltoheal #emotionalhealth #energyinmotion #feelyouremotions #emotionalwellbeing #emotionalwellbeingcoach
Embrace the Present Moment: The Only Time is Now ⏳ ✨ Dive into the beauty of the present moment, for it holds the power to shape our future. Let go of worries about the past or anxieties about the future, and bask in the serenity of now. 🌟 Learn more: https://rb.gy/ib38d4 #PresentMoment #Mindfulness #LiveInTheNow #EmbraceTheMoment #MindfulLiving #HereAndNow #BePresent #InnerPeace #SelfAwareness #MindfulLife #Gratitude #ConsciousLiving #PositiveVibes #SeizeTheDay #CarpeDiem #InspirationalQuotes #DailyInspiration #SelfReflection #InnerStrength #Happiness #Wellness #SelfDiscovery #SelfLove #EmbraceLife #JoyfulLiving #Positivity
When you find peace within yourself, you become the kind of person who can live at peace with others.
I have been given endless talents, which I begin to utilize today, and I have the confidence to do so #emotionquotes #positiveside #affirm #helpmentalhealth #takegoodcareofyourself #positivequotesdaily #gentlereminders #spiritualstrength #selflover #energyiseverything #mindfullife #selfcarequotes #selfcarequotes #selflovery #selflovematters #successfulmindset #mentalhealthquotes #lifeadvice #findyourself #selfcareroutine #selflovequotes #successmindset #mentalhealthsupport #mentalhealthadvocate #selflove #selfcare #motivationalquotes #mentalhealthawareness #mentalhealth #growandglow
𝑭𝒐𝒓𝒈𝒊𝒗𝒆𝒏𝒆𝒔𝒔 is an essential part of healing ❤️🩹. Without forgiveness it may be very difficult to heal completely. Is forgiveness easy? Mostly not. It is a process; a liberating process … “Forgiveness is nothing less than the way we heal the world. We heal the world by healing each and every one of our hearts. The process is simple, but it is not easy.” - Desmond Tutu
"The greater the why, the higher we fly." #ConsciousLiving #MindfulLife #InnerPeaceJourney #MindfulnessMatters #AwakenYourMind #LivingWithPurpose #ExpandYourAwareness #ConsciousCommunity #MindfulChoices #WellbeingWisdom #ElevateConsciousness #MindfulHarmony #UnconditionalLove #Oneness #Mirror #WorldMirror #NoSeperation #AllConnected #AuthenticYou #AuthenticSelf
ハナミズキの花言葉は“永続性・私の想いを受けとめて” ずっと一緒にいたいと思える人に出会えた幸せ。 これは恋人や夫婦かもしれないし、友達や仲間かもしれないですが、そんな幸せを感じられる人とこれまでに何人会えただろう。これからの人生で何人会えるのだろう。 そんなことを考えています。 【詩】 今日は晴れ あなたと出会えて きっと幸せ この思いよ、枯れないで ずっと宝物にしていくよ これからも、あなたと 一緒に歩きながら、 #詩 #poem #kanji#花言葉#ハナミズキ#花水木#永続性#私の想いを受けとめて#宝物#一緒に歩いていく #詩旅 #mindfullife #languageofflowers #watercolor #dogwood #permanence