TUESDAYS ARE FOR TRACK CLUB (and this week’s modified long training run) 2km solo warm up RUNNEZ track club session: 1.4km warm up 3 x 1400m 10 min (2 speeds) on grass track 3.5km cool down 3.5km solo trying to push the pace Consulted @runnez_runningcoach to vary the marathon training plan this weeks ahead of this Sunday’s Olympic distance triathlon. #runnez #runneztrackclub #trackclubtuesday #trackclub #running #longrun #running #mumrunner #marathontraining #triathlontraining #fitover40 #fuelledbyherbalife #fitmum #activelifestyle #fitness
Track club Tuesday with @runnez_runningcoach is the only way to start my Tuesday right 💪👌 Today’s session: 1400m warm up 4 x 700m efforts 12 min Fartlek session (90sec effort/60sec easy) 3.5km cool down #runnez #runnezfamily #trackclub #trackclubtuesday #tuesday #morningsdoneright #running #mumrun #fitover40 #lovetorun #fuelledbyherbalife #activelifestyle #morningrun
Track club Tuesday with @runnez_runningcoach . YOU SNOOZE YOU LOSE! Definitely could’ve pushed snooze on the alarm this morning BUT I know I feel a million times better for getting the session done and I use that as my motivation for getting up. Today’s session: 1400m warm up 2 x 1400m 1 x 700m 8 min Fartlek 3.5km cool down #running #mumrunner #runforfun #lovetorun #yousnoozeyoulose #trackclub #trackclubtuesday #runnez #fitness #healthylifestyle #wellnesscoachlife #wellness #earlybird
TRACK TUESDAY! Included in your REDZONE membership is our weekly meet ups including Track Club! Each Tuesday at 545am Rick takes you through the session, held at Edithvale Velodrome. Not only do you get a fantastic session but the connection and community of our Runnez family encourage everyone to do their best - regardless of their fitness level! #trackclubtuesday #tracktuesdays #runclub #runningcommunity #runnez #onlinecoach #runningcoach #onlinerunningcoach #intervaltraining #runnezfamily #running #strengthtraining #runnezredzone #sportscience #fun #runningmotivation #marathontraining #halfmarathontraining #strengthandconditioning #training #fitnessinspiration #weightloss #runfast
Started day w/first run in weeks! Staying in cabin so nice surroundings and time to reflect on how to manage the "wants" of all Disney and Universal has to offer vs "needs" of down time and re-connection w/family. Lots of stress in getting here - will I have enough $$, will there be enough time, will there be wifi ? Lol!! During run I realized why I chose the cabin as our accommodations !! (And no, the wifi doesn't work) ! #atlantatrackclub #kilometerkids #trackclubtuesday #atctuesday
Tuesday Track Club workout or Taco Tuesday?!?! #thestruggleisreal #tacotuesday #sdtc #sdtcwomensopenteam #beachbody #trackclubtuesday #runningproblems #hangry