FITNESS HEAD QUARTER Stretching exercises are essential for maintaining flexibility and preventing injuries. Here are some simple stretching exercises that you can do to improve your overall flexibility: 1. Neck stretch: Stand, sit or lie down with your head slightly tilted to the right. Use your left hand to gently pull your head toward your left shoulder. Hold for 15-30 seconds, then repeat on the other side. 2. Shoulder shrug: Stand or sit with your arms by your sides. Raise your shoulders to your ears, then lower them back down. Repeat 10-15 times. 3. Hamstring stretch: Sit on the floor with your legs straight out in front of you. Reach forward, keeping your back straight, as far as you can, and hold for 15-30 seconds. 4. Calf stretch: Stand facing a wall with your hands against it at shoulder height. Step one foot back, keeping your heel on the ground, and lean forward until you feel a stretch in your calf. Hold for 15-30 seconds, then repeat with the other leg. 5. Quadriceps stretch: Stand with your feet shoulder-width apart. Bend one knee and lift your foot behind you, holding onto it with one hand. Hold for 15-30 seconds, then repeat with the other leg. #streaching #yogainvaishali #flexibilityexcercise #fitnessinvaishali #streachyourbody #workout #yogalife #yogapractice #yogainspiration #gym #dancer #training #fitnessheadquarter #flexible #aluperan #fit #fitindia #fitnessheadquarter #streaching #vaishali #streachingtime #verticales #trainingmotivation #motivation #dance #relax #fitnessmotivation #yogapose #vaishaliyoga #clasesonline
YOGA WITH VAISHALI #YOGA #WOMENYOGA #PCODYOGA #YOGAVAISHALI #VAISHALIYOGA
Flying Front Split done by my students and me at Aerial Yoga Classes 💫 . . . #aerialyoga #aerialhammock #aerialsplit #hanumanasan #yogaclass #fitness #fitnessgoals #fitnessmotivation #fitnesslife #yoga #flyyoga #flyyogaclass #flyyogachallenge #vaishaliyoga #yogawithvaishali #vaishaliyoga_
New Start of Aerial Yoga after Covid, with a Punch❤ . . #aerialyoga #aerialhammock #hammock #hammockyoga #yogaclass #silkyoga #yogawithvaishali #vaishaliyoga
Constant efforts in right direction are the key to achieve any yoga pose ❤ . What can be more satisfying than seeing students progress Keep it up Dr.Charushila @getgoing_funfitnessandhealth_ 👍😄 . #wheelpose #chakrasana #yogasana #yog #yogclass #yogapractice #yogapose #instagramyoga #instayoga #onlineyoga #onlineyogaclass #igyoga #yogaeverydamnday #yogadailypractice #backbend #backbending #yogainspiration #fitness #fitnessjourney #yogajourney #fitnesstransformation #yogamotivation #yogawithvaishali #vaishaliyoga
3 Months from Offline to Online🧘♀️😊 . Started as compulsion due to lockdown, but now the shift is real & transformation is amazing. Learned so much about digital world, photography, videography & most importantly so many new long distance friends, followers & students❤ . #onlineyogaclasses #onlineyoga #onlineyogaclass #excercise #yog #yoga #yogaclass #yogasana #yogasan #instayoga #igyoga #igyogacommunity #yogaeverydamnday #fitness #stayfit #stayfitstayhealthy #yogapractice #yogawithvaishali #vaishaliyoga
A Guru is the one who helps in the journey towards self.. Happy Gurupurnima @being.bharath guruji 😊✌ . #gurupurnima #guru #teacher #yog #yoga #indeayoga #instayogafam #igyogacommunity #yogawithvaishali #vaishaliyoga
Conducted a Zoom Webinar today with @getgoing_funfitnessandhealth_ where more than 50 people participated on a Rainy Sunday Morning❤ . Thank you Dr.Charushila, the Core Members of 'Get Going Runner's Group' - Aurangabad and all the participants. . #onlineyogaclass #onlineyogclass #onlineyogaclasses #onlineyoga #zoomyoga #yogasana #zoomyogaclasses #yog #yoga #yogapractice #zoomfitness #zoomclasses #fitnessonline #yogaonline #liveyoga #fitness #fitnessmotivation #stayfit #stayfitstayhealthy #yogawithvaishali #vaishaliyoga
Perseverance is the key to mastery ❤ . #aerialist #aerial #aerialyoga #hammockyoga #hammock #yogahammock #yoga #yog #yogateacher #yogaeverydamnday #igyogacommunity #instayoga #instayogafam #yogawithvaishali #vaishaliyoga
Aerial Fitness ❤ . #aerialist #aerial #aerialyoga #hammockyoga #hammock #yogahammock #yoga #yog #yogateacher #yogaeverydamnday #igyogacommunity #instayoga #instayogafam #yogawithvaishali #vaishaliyoga
Some Glimpses of our Students Performing Aerial Yog ❤ . #aerial #aerialyoga #aeriereal #yog #hammockyoga #hammock #ropeyoga #yogahammock #fitness #fitnessmotivation #stayfit #stayfitstayhealthy #weightloss #fearless #yogaeverydamnday #yogawithvaishali #vaishaliyoga
Mermaid Pose ❤ . #yoga #yogapractice #yogatheory #yogaeverydamnday #yogi #yogateacher #fitnessmotivation #fitness #healthiswealth #stayfit #stayfitstayhealthy #yogini #asana #asanas #yogasana #yog #instayoga #igyogacommunity #yogawithvaishali #vaishaliyoga