/con·sa·pe·vo·léz·za/ sostantivo femminile Cognizione, coscienza: aver piena c. di qualcosa, esserne perfettamente al corrente. Nella mente, nel cuore ✨🤍 #yoga #yogaflow #yogateacher #yogalife #yogini #yogaroma #yogarome #inside #breathe #streachyourbody #streachyourmind #yogapertutti #nonfartingannaredalleapparenze #yogalazio #yogalifestyle #yogalife
Here are a few ways that increased flexibility is likely to help you. Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... Less pain. Improved posture and balance. ... A positive state of mind. Greater strength. ... Improved physical performance. #flexibility #flexibilitytraining #flexibilitygoals #streaching #streachyourbody
Here are a few ways that increased flexibility is likely to help you. Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... Less pain. Improved posture and balance. ... A positive state of mind. Greater strength. ... Improved physical performance. #flexibility #flexibilitytraining #flexibilitygoals #streaching #streachyourbody
Here are a few ways that increased flexibility is likely to help you. Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... Less pain. Improved posture and balance. ... A positive state of mind. Greater strength. ... Improved physical performance. #flexibility #flexibilitytraining #flexibilitygoals #streaching #streachyourbody
** It helps ,it helps not that it doesn’t 😉.. My first leggings crush @terez and we are still madly in love .. #fitnessjourney #mindbodysoul #fit #fitnessmotivation #fitover40 #fitnesslife #fitnessmodel #workout #love #passion #movmeant #move #leggings @equinox #balance #streachyourbody #streachyourmind #gymmotivation #gym #stellamccartney @stellamccartney
Join me this month @riverdrivecrossfit for Slow Flow and Vinyasa Yoga classes! It’s a great community of people! Slow Flow Yoga Wednesdays 1:00pm-2:00pm April 5th April 12th April19th April 26th Vinyasa Sundays 11:30am-12:30pm April 2nd April 23rd #crossfityoga #yogaforall #yogainspiration #tryyoga #thingstodoinsavannah #savannahgeorgia #savannahyoga #whattodoinsav #streaching #streachyourbody
FITNESS HEAD QUARTER Stretching exercises are essential for maintaining flexibility and preventing injuries. Here are some simple stretching exercises that you can do to improve your overall flexibility: 1. Neck stretch: Stand, sit or lie down with your head slightly tilted to the right. Use your left hand to gently pull your head toward your left shoulder. Hold for 15-30 seconds, then repeat on the other side. 2. Shoulder shrug: Stand or sit with your arms by your sides. Raise your shoulders to your ears, then lower them back down. Repeat 10-15 times. 3. Hamstring stretch: Sit on the floor with your legs straight out in front of you. Reach forward, keeping your back straight, as far as you can, and hold for 15-30 seconds. 4. Calf stretch: Stand facing a wall with your hands against it at shoulder height. Step one foot back, keeping your heel on the ground, and lean forward until you feel a stretch in your calf. Hold for 15-30 seconds, then repeat with the other leg. 5. Quadriceps stretch: Stand with your feet shoulder-width apart. Bend one knee and lift your foot behind you, holding onto it with one hand. Hold for 15-30 seconds, then repeat with the other leg. #streaching #yogainvaishali #flexibilityexcercise #fitnessinvaishali #streachyourbody #workout #yogalife #yogapractice #yogainspiration #gym #dancer #training #fitnessheadquarter #flexible #aluperan #fit #fitindia #fitnessheadquarter #streaching #vaishali #streachingtime #verticales #trainingmotivation #motivation #dance #relax #fitnessmotivation #yogapose #vaishaliyoga #clasesonline
Don’t forget to give some colours to your life!🎨 #circusday #streachyourbody #
Follow us on Twitter for more tips to help with your healing journey. Link in bio 🦋 . . . #transcendentalrealm #selfcare #selfcaretips #love #meditation #journaling #hotshower #happiness #tips #selfcarethread #threads #selfhelp #endorphins #streachyourbody #yoga #streaching #tvshows #movies #favoritefoods #twitterthreads #dopamine #serotonin #comfort #comfortfoods #fashion #dressup #motivatonal #positivevibes #explore
A simple yet effective side body stretch, can be done as a quick warm up before doing anything intense p.s doing this pose also needs some warm up before hand 🥹to help you get the correct mindset and body . #yogiseeyogido Got my inspiration after seeing a post from @ysydcrew for doing this side body stretch #StrikeASidePose and could not stop myself from doing it. . . . . . . . #ysydcrew #ysyd #aloyoga #yogasana #funyoga #yogavibes #weekendlove #yogadailypractice #streachyourbody #dailyyogapractice #weekendvibes #sidebodystretch #yogalover #yogacommunity #copycat #ysdpose #copycatyoga #fortheloveofyoga #yogaathome #yogavibes #yogashape
“Travel light, live light, spread the light, be the light” • I never use to like travelling, always felt so anxious that something will go wrong … I miss the flight or loose language… 😅 Now I want to explore and soak everything in 🤗 • How about you ? Do you like travelling? • . . #yogatravel #travelingpost #fromuktofrance #onferry #ontheboat #travelwithstyle #poseonboat #yogaeverywhere #streach #streachyourbody #spreadthelight #bethelightinthedarkness #funtravel #trustyourintuition #trustyourjourney #myyogalifestyle #myyogalife #livelifehappy #loveing #lovingliferightnow #happyrightnow #feelinghappy #feelingme #iamwhoiam #followmytravel #staysafeeveryone #lovetravelling #enjoytravel #adventurous #adventurousmom
One of the most important things you can do to your body is stretching. Just take the time to sit down on your floor or lay down and stretch 🙆♀️🧘♀️ Also don’t forget to breath in and out ahhh so relaxing right? ☺️ • • • • • • #massageathome #massagetherapy #streaching #streachyourbody #hamstringworkout #supostsmallbusinesses #businessesinorangecounty #womeninbusiness #massage #massagelife
Being flexible and having full joint mobility can have several beneficial implications on quality of life, including: reducing day-to-day pain and increasing vascular health. Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. Approximately 8 out of 10 people suffer from chronic lower back pain. This irritating and lasting pain inhibits many people from performing daily activities and having a normal quality of life. Many forms of lower back pain are actually caused by the immobility and inflexibility of the body. Flexibility can also have effects on mortality. One study published a few years ago found that people who had poor flexibility when examined in a testing environment also had an increased chance at having a certain risk factor for cardiovascular disease. Studies such as this demonstrate that flexibility is a serious component of overall health, and is nothing to ignore. Mobility is closely linked to flexibility in that both affect the body’s ability to function properly. Mobility refers to the ability of a joint to move freely through its range of motion. Inflexibility of muscles can lead to changes in joint mobility, as reflected in the lower back pain case presented earlier. Tight muscles do not allow joints to reach the full extent of their range of motion, which can lead to pain and injury. https://sites.psu.edu/kinescfw/health-education/exercise-articles/the-importance-of-flexibility-and-mobility/. Click the link in the bio Follow @sunpeople_1 #flexibility #flexiblemuscle #mobility #streaching #streachyourbody #sunpeople1
Little pain and more gain ....... #yogapratice #streachyourbody #breathingexercises
#Repost @sunpeople_1 ・・・ Being flexible and having full joint mobility can have several beneficial implications on quality of life, including: reducing day-to-day pain and increasing vascular health. Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. Approximately 8 out of 10 people suffer from chronic lower back pain. This irritating and lasting pain inhibits many people from performing daily activities and having a normal quality of life. Many forms of lower back pain are actually caused by the immobility and inflexibility of the body. Flexibility can also have effects on mortality. One study published a few years ago found that people who had poor flexibility when examined in a testing environment also had an increased chance at having a certain risk factor for cardiovascular disease. Studies such as this demonstrate that flexibility is a serious component of overall health, and is nothing to ignore. Mobility is closely linked to flexibility in that both affect the body’s ability to function properly. Mobility refers to the ability of a joint to move freely through its range of motion. Inflexibility of muscles can lead to changes in joint mobility, as reflected in the lower back pain case presented earlier. Tight muscles do not allow joints to reach the full extent of their range of motion, which can lead to pain and injury. https://sites.psu.edu/kinescfw/health-education/exercise-articles/the-importance-of-flexibility-and-mobility/. #flexibility #flexiblemuscle #mobility #streaching #streachyourbody #sunpeople1
Being flexible and having full joint mobility can have several beneficial implications on quality of life, including: reducing day-to-day pain and increasing vascular health. Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. Approximately 8 out of 10 people suffer from chronic lower back pain. This irritating and lasting pain inhibits many people from performing daily activities and having a normal quality of life. Many forms of lower back pain are actually caused by the immobility and inflexibility of the body. Flexibility can also have effects on mortality. One study published a few years ago found that people who had poor flexibility when examined in a testing environment also had an increased chance at having a certain risk factor for cardiovascular disease. Studies such as this demonstrate that flexibility is a serious component of overall health, and is nothing to ignore. Mobility is closely linked to flexibility in that both affect the body’s ability to function properly. Mobility refers to the ability of a joint to move freely through its range of motion. Inflexibility of muscles can lead to changes in joint mobility, as reflected in the lower back pain case presented earlier. Tight muscles do not allow joints to reach the full extent of their range of motion, which can lead to pain and injury. https://sites.psu.edu/kinescfw/health-education/exercise-articles/the-importance-of-flexibility-and-mobility/. #flexibility #flexiblemuscle #mobility #streaching #streachyourbody #sunpeople1
Keep your hips on the ground. Push gently on your leg for a deeper streach . 🔈Is it helpfull?Share with your friends. 👉Follow: @namita_femme_fitness . . #streaching #streachingexercise #streachyourbody #streachyourbuts #gymtips #streachingtips
More Stretching, Less Stressing 🧘♀️🌱✨ : : : : : : : #yogacommunity #balance #yogafun #stressless #yogatips #yogavariations #yog #yogasan #mindfulness #igyoga #yogamagic #personalgrowth #june #monday #yogaalltime #yogaswag #streachyourbody #inflexibleyogis #yogains #selfcare #gentleyoga #yogaeverydamnday #yogalove #yogalife #yogashirt #yogapose #yogapractice #yogafit #yogaretreat #yogaddict
Getting ready for some work out and yoga outside this morning.💖 I really need to take some time to clean the jetty 😂 #morningroutine #workout #morningtraining #weightlifting #yoga #yogaathome #homegym #streachyourbody #outsidetraining #stayhealthy #peaceofmind #morningyoga #sunshine #catcompany #catlady #catmom
My kind of stretching to have a flexible body☮️ #streaching #streachyourbody #flexibility #fitmom #fitnessenthusiast #fitme #seriesofmovements #mykindofstressreliever
Yoga #body #mind #peace #happiness #bend #streachyourbody #feelit...
Breathe in🌗🌓Breathe out #streachyourbody
It's Monday! 💪 Don't forget to be awesome 👍 Have a great day💕 #mindnbodypilates #barreworkout #streachyourbody #마인드앤바디필라테스 #발레필라테스 #happymonday @mindbody_nyc_
🔥🔥One try it🔥🔥 #uttasana #asana #streachyourbody #yogaeveryday #yogalovers❤️ #forhealth #healthylifestyle
Usi alternativi delle pareti 🦋 #streachyourbody #chakrasana #stayconnected
Here are a few ways that increased flexibility is likely to help you. Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... Less pain. ... Improved posture and balance. ... A positive state of mind. ... Greater strength. ... Improved physical performance. #flexibility #flexibilitytraining #flexibilitygoals #streaching #streachyourbody #yogastreaching #yoga #yogainspiration #yogapractice #yogainspiration #yogaposes #yogaeveryday #yogagirl #yogateachertraining #yogateacher
Good Morning beautiful 🌸 As a nurse, I don't have so much time in the morning, so I give myself 15 min to start the day. My 15 MINUTE Simple morning routine to improve your concentration, raise your energy, strengthen your body and your immune system: 1. Hydrate your body with a glass of water first thing in the morning 2. Simple body stretch or jump on a trampoline 3. Sit in stillness, find peace, and focus on your breath. Do you have a morning routine? Blissful love, Kohava❤️ Holistic Integrative Life Coach 💐 P.S. self-paced 6-day meditation, is a wonderful addition to your morning routine to raise your energy and strengthen your body. ~link in the bio ~ . . . . . #morningroutine #meditationpractice #streachyourbody
🤸🏽♂️ESTIRAR🤸🏽♀️ Pienso que estirar después de tu entrenamiento en tan importante como entrenar • Disminuye la tensión muscular (agujetas) los días posteriores del entrenamiento. • Mejora tu flexibilidad • Reduce el riesgo de lesiones • Te ayuda a mejorar postura Intenta estirar cada día las partes del cuerpo que ejercitaste o todo el cuerpo para que sea más completo, desde tus muñecas hasta tus pantorrillas • • • • • #nmtips #healthylifestyle #fitnessmotivation #streaching #streachingyoga #fittips #streachyourbody #yogapracticenotyogaperfect
Yogi's calling this pose a funky twisting side lunge.inspired by @bentley.likethecar 💛 #mindyourmind #funkytwistingsidelunge #breathdeep #yogaflows #yogalove #yogini #liforme #yogalife #ourplanet #bangaloreyoga #indianyogini #yogalove #yogamagic #streachyourbody #yogajourney #twistingpose #sidelunges #razyoga💛 #photography #alo #yogatime #yogaoutside #yogiseeyogido #yogaislove
Most of us are always afraid of trying new things in life, because we fear failing even without actually doing what we wish to do! Whereas successful people think differently and say "I’ll do it because I know I will achieve it!" Life doesn’t wait for us to sit back and think about everything. Sometimes we should believe in ourselves and take an action, and not let fear of falling stop us. So let’s start today and start now! Lets accept whatever happens, even if we fall, we will make sure to rise and try again!💛 #fallenanglepose #mindyourmind #aksharyoga #breathedeep #yogaflow #yogadubai #yogapractice #yogalove #streachyourbody #selflove #yogastrenght #twistitout #yogadailypractice #yogalife #yogainspiration #yogini #fitfam #photographyisart #nature #peace✌️ #liforme #yogaasana #ourplanet #liformemat #yogaoutside #bangaloreyogaclasses #savetheplanet #bangaloreyoga
First time doing handstands since I was a very little girl, definitely determined to better my form and get stronger doing them @vottiondotcom #thisgirlcan #strongwomen #strongertogether #strongerthanyesterday #thegym #flexability #workoutmotivation #workout #fitnessmotivation #fitnessjourney #fitnessgirl #streachyourbody #fullbodyworkout
Il cielo carico di nubi non toglie fascino alla nostra location preferita... Ci saremo per tutto il mese di #agosto ogni mattina alle ore 8... Con una pratica #yoga adatta a tutti, #libera e #gratuita. Altre lezioni presso il centro yoga. Aggiungi alla tua #vacanza l'esperienza del #benessere, pratica yoga con noi!! #essereyogaebenessere #freeyoga #freeyogaitalia #alassioyoga #alassiobenessere #inalassio #visitalassio #vacanzeyoga #yogaitalia #alassio #estate2020 #alassiosummertown #love #yogalovers #yogalifestyle #streachyourbody #feelgood #benessereitinerante #feelfree #now #yogaforbegginers #yogabeneessenziale #liguria #rivieraexperience
Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller . . #mondaymotivation #newweeknewgoals #yogaaadict #backbendstretch #armbalanceposes #armbalancedaily #yogaposeoftheday #myyogajourney✌️❤️🙏 #streachyourbody #strenthenmentalhealth #Strengthen #yogamylife #fitmommy #yogagirl #yogamommies #indianyogini💜💜 @24houryoga @yogamastersindia #24houryoga @jeevanyog #jeevanyog #strongarms #yogaworkouts #fitbody #yogaeverydaydamnday #yogaathome🏠 #lockdown #lockdowndays
Yoga is about breathing in and breathing out. Fill your lungs with the fresh air and clear your mind.......... #freshair #uttarakhand #ranikhet😍 #nature #beutiful #hills #himalayas #yogaselfpractice #breatheinbreatheout #loveyourself #yogastretch #holdthepose #smile😊 #sunshine #greenearth #takecareofyourbody #workharder #streachyourbody #poojabisht
"जननी जन्मभूमिश्च स्वर्गादपि गरीयसी" ♡ Bhunamanasana ♡ ♡ Greeting The Earth Pose ♡ #yogafortheday #yogaforeternity #yogaforlife #bhunamanasana #handvariation #greetingtheearthpose #qoutes #shlok #traditional #greetingtheearth #stretch #streachyourbody #split #letitgowithflow #meltyourbody #godeep #godeeper #yogachallenge #yogaeverydaychallenge #yogaposes #sunyogi #suyogini #yogini #dreamer_acheiver_lover_explorer_believer
Embracing Nature😍 #embracenature #naturelove #yogaandnature #yogainjeans👖 #streachyourbody #yogainjeans #yogaeverywhereeveryday #quarantinedays🏡 #yogaongrass #purvottanasana #yogamommi #yogapics2020
#Repost @nima_143321 • • • • • • Happiness that u made it. #keeptrying #behealthy #fitgirl #streachyourbody #Fitnessfirst
Like in the Wizard of Oz all you need is courage ! You are never lost when you make effective effort to improve your mindest 🔝🌏 #keystonehabits #mindbodysoul #mindsetiseverything💯 #improveyourself #conditionyourmind #prayer #meditation #hydration #sensiblemeals #streachyourbody #music #exercisemotivation #livelovelift #loveyourself #abundancementality
#PushYourLimits #StreachYourBody&relaxYourMind #Loveyoga #fitness #inspiration #Bending #moves #TWCMuradMemonGoth
If you want to workout together or along do it . The only thing that you need is constantly repeat over and over to reach your fitness goals.. • •💪🏻✌🏻 • Si tú quieres sola o acompañada haslo, lo único que necesitas es constancia y repetirlo.. 🏋️♀️ 🤸🏼♀️🏋️♀️ • • @abigailonereason @emilyguedez_na #workrerepeat #eatweall #takesnak #streachyourbody #relax #workoutatgymorhome #houstontraining #fitness #gym #gluteos #femoral #pantorrillas #fitnessgirl #gymmotivation #fitnessblogger #workoutmotivation #thickwomen #traindirty#
#rajakapotasanavariation #ekapadarajakapotanasana #rajakapotasanakingsandqueens #streachyourbody #hatayoga #yogajourney #yogaforeveryone #mysorestyle #beautyofyogapose Pic credit -@mysore_yoga @pratheepc @sumadivakara
💥TEACHER ANNOUNCEMENT💥 The wonderful Maria Trenton. Maria will be teaching 💪🏻STRECH AND FLEX 💪🏻 Stretch and Flex is an hour long stretching & lengthening class. A cardio warm up gets your heart pumping & body sweating to prepare for deep stretches getting your body limber like never before. Each week will work through new and old short exercises to challenge your muscles and target muscles memory to develop over time. The class will also include short Yoga, Pilates, & Feldenkrais exercises to tone your muscles. You can catch Maria with STRECH AND FLEX at this Saturday at our open day at 9am for a free class Or come come casually every Saturday at 9am ⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #streching #flex #splits #dance #openday #streachyourbody #dothesplits #dancebaby #maria @transformumtion
Today I have done 3km running Two sets of squats ( 20 each ) and 500 skipping and 15 suryanamskar .. But #stretching is the something which is most important thing to do . Especially after every physical workout. Many people think stretching is the only perform by people who do exercise🏋 or runners ,🏃but they does not understand that stretching has to do on daily basis , and its for every human body .. Stretching helps in many ways , It helps to keep muscles Flexible Strong Healthy And helps to keeps a good posture. Flexibility helps to maintain the range of motions in our joints Without it muscles 💪 shorten and become tight . And it so easy that one can do it after waking up on the bed only 😊 You can see some postures in the post which hepls you to do the stretching. I hope I served some helpful information I am #laxmivarma24 your health coach . #healthyjoints #healthymuscles #streaching #workouts #surynamskar #streachyourbody #healthcoach #wellnesscoach #laxmivarma24 #thane #vasantvihar #hiranandanimeadows #thaneeast #weightloss #musclegain #fatloss #healthyactivelifestyle
Practice makes you perfect they said. #throwback #practice #streaching #uponhoop #upside_down #again #streachyourlegs #streachyourbody #hooppossition #alwayssmile #beontop #evenifithurts #underthehoop #befit #fitmania #nottingham #polekatfitnessaerialartsacademy #touchyourhead #withyourfoot #meandhoop #aerialarts #hoopintheair
☀️💖☀️ #yoga #friend #beachtime #sitges #pinki #streachyourbody #inhaled #exhaling #instatravel
Foggy beach run this morn... was so beautiful, surreal and still I almost fell over with the sheer awesomeness of it all🤣💙 #foggymorning #lovefog #runninginfog #love✨ #surrealnature #feelit #breatheitin #peacefulwarrior #stillness #streachyourbody #inthemoments #beachruns #inspiring #creation #oceanpeace #exhilerating #bringiton💥 BELIEVE ✨
#monday #morning #goodmorning #streach #streaching #streachy #streachyourbody #bodytransformation #nike #nikewomen #nikerunning #allnike #gym #gymaddict #gymlifeliveit ⌚️💪🏃👟🚺
Behind the scenes- #fitnessfusion - #thepilatesstudio #getfit #fitness #loveforpilates #loveforfitness #pilates #strengthenyourcore #workoutwithus #workout #workonyourposture #dailyfitnessgoals #fitnessgoals #goals #followtofollow #instadaily #dailyfeed #pilatesreformer #streachyourbody #balance #stabalize
This weekend is gonna be the first yoga restival in #southerncalifornia #yoga is a great way to #relax and #getridofstress it help you to #streachyourbody and get on touch with your body #losangeles #yogainLA #yoga
Ok day 3 in the books. Skipped yesterday so I could rest my body. You have to make sure you always get a rest day in. Rest days are very important to your body & training. #goalsetting #goalcrusher #improvement #GodGotMe🙏🏾 #GodIsGood #runners #RunLife #couchto5k #restdays #streachyourbody
Day 5 #dogdaysofsummer is #flipthedog. @kinoyoga @beachyogagirl and @pethavenrescue #yogachallenge #yogadogs #streachyourbody #yogisofinstagram #yogaeverydamnday #yogamorning #yogachangeyourlife #yogafitlife #yogafun #yogamakemehappy #yogakeepsmestrong #yogalover #ashtangis #practice #yogahealsyourbodyandyourmind #yogaeverywhere #yogafamily