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4/25/2024, 8:58:35 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections #exploringinnature #ournature

4/13/2024, 9:39:31 AM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

4/12/2024, 7:09:10 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

4/12/2024, 9:36:54 AM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

4/11/2024, 6:43:14 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

4/11/2024, 9:11:39 AM

Hallelujah, the weather is finally changing for the better! This Nashville native, 😁 was able to get back at it 🚶🏽‍♀️twice this week and enjoy the great outdoors. Even the turtles were out soaking up the sun and having a lovely sunbath. #60yearsyoung #gottakeepitmoving #3milesclub #walkingitout #timewithjesus

4/9/2024, 5:56:09 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections #spikeisland

4/9/2024, 7:10:27 AM

This quote so spoke to my heart that I printed it out and hanged on the wall with my artworks that it could be in front of my eyes as a reminder to not pretend. To live out the pain. To cry when I need to cry. To talk about what is really going on in my heart with those whom I trust. . . #heartache #pain #truth #nopretend #grief #quote #walkingitout

4/8/2024, 2:13:03 AM

I HAVE RAD FRIENDS So Thanks To The Good Ol Interwebs, @rbi_54 Met A While Back And Chatted About Our Love For Tri Fives As I’ve Had & Have A Few & He Has A Bad Ass 55 Gasser. (The From A Few Post Ago That Was Rolled In Vegas On The DragStrip) Anyways, I Think It Was At The Last @nitro_revival We Finally Go To Shake Hands & I Met His Family (He’s A Girl Dad Too) We Were Talking About Sports & I Let Him Know I Was A 15 Year @chargers Season Ticket Holder Til My Wife Passed In 2014. He Said “I Got Something For You, If Your A Chargers Fan” Today, He Left His House In The High Desert At 4:30am To Meet Me At The Pier, Log Just Over 3.5 Miles, Have Coffee & Breakfast At @lagalette_sc & To Deliver What He Had For Me. I Am BLOWN AWAY! These Are Two Seats With Cupholders From Qualcomm Stadium Where The Chargers Played Before It Was Demolished & They Moved To LA. He Fabricated The Stand At His Home Shop, Complete With A Chargers Bolt & Painted It Chargers Blue. Ryan, Thank You For Being Rad. They Look Great In My Office & Remind Me Of The 15 Years Filled With My Girlfriend, Then My Wife, My Kids, Family, Friends, Food, Fun & Football In San Diego Before Spanos Hosed Us All. #IHaveRadFriends #SanDiegoChargers #SeasonSeats #CarFamilyIsFamily #WalkingItOut #MilesAndCrepes #RyanBrownIsABadAss #Thankful #ThankYouJesus #HaveASeat #IfYouNeedCustomStainlessIKnowAGuy

4/6/2024, 2:31:49 AM

Every day is a new chance to better yourself. 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be afraid to try something new! Becoming better might mean stepping out of your comfort zone. When that time comes, embrace it as a opportunity to grow!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensempowerment #womenhelpingwomen #womenencouragingwomen #empowermentspecialist #tranformationcoach #mindsetshift #reallove #mindsetiseverything #focusonyou #livingyourbestlife #bestlifeever #mood #beautiful #lifestyle #fashioinista #walkingitout #paintopurpose #insidejob #wholelife #happiness #ootd #selfcare #selflove #selfessteem #refusingtoquit #overcomingher8 #jumpstartyourvision #becomingher #prep #8

4/4/2024, 5:08:56 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations TICKET LINK IN BIO On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

4/1/2024, 1:57:15 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations TICKET LINK IN BIO On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #spikeisland #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

4/1/2024, 1:27:18 AM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK TICKET LINK IN BIO An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

3/31/2024, 11:14:15 PM

Sis, stay focus on your dream! If you’re trying your best and things are working to your favor, keep doing what you’re doing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Others will have their opinions, and it’s ok to consider them, but don’t let the people around you dictate how you move through your journey. It’s YOURS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop thinking about the potential failure and be confident in your decisions. So what if you make the wrong decision; it’s impossible to learn how to make the right choice without making a wrong one. Trust your instincts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensempowerment #womenhelpingwomen #womenencouragingwomen #empowermentspecialist #tranformationcoach #mindsetshift #reallove #mindsetiseverything #focusonyou #livingyourbestlife #bestlifeever #mood #beautiful #lifestyle #fashioinista #walkingitout #paintopurpose #insidejob #wholelife #happiness #ootd #selfcare #selflove #selfessteem #refusingtoquit #overcomingher8 #jumpstartyourvision #becomingher #prep

3/31/2024, 10:01:10 PM

Two Weeks Today ~ ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to discuss our practice. Designed to draw together practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe,  Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove  #springwalk  #welcomingthelight  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

3/31/2024, 6:35:32 PM

Hey hey! Bringing good vibes your way! Let’s go walking! Who’s walking with me?Hope that you all have an enjoyable and energetic weekend!😁🌸🌼🌺 #healthyliving #exercisemotivation #walkingitout #stayhealthyandfit #fitover45

3/30/2024, 2:10:00 PM

Counting Down... ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 14th April in Bristol UK An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice, whatever your discipline, dancer or painter, sculptor or writer, social or performance artist, you are all invited. Gathering from 10am in Spike Island Cafe, Spike Island, Bristol, we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations - SPRING Date: Sun, Apr 14 • 10:00 BST Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-spring-tickets-822662253947?aff=ebdsshother&utm_share_source=listing_android Please do share with your creative networks, thank you. #artistsonthemove #callingcreatives #walkingitout #practiceandprovocation #interdisciplinary #seasonalwalks #bebrave #buildconnections

3/25/2024, 8:56:28 AM

Got my gift delivered yesterday! So excited! Megan Moore let’s do this! We can keep each other motivated 🙌🏻 So even when the weather is crazy outside or work takes over I can walk it out at home! It’s compact, easy to store, & it has a remote to control the speed! Ya’ll know I love my walking 🚶🏻‍♀️ Got 2.5 miles in yesterday! So gotta do the same or better today. 🙃 #HealthIsTheNewWealth #WalkingItOut #ARealtorsLife

3/20/2024, 1:45:36 PM

Something that has been so sweet since starting this church planting journey and saying yes to this call in 2020 has been the connections and community we have built of other pastors, leaders, and church planters that are walking a similar journey. 🤎Y’all this thing ain’t easy 😅This has been by far the hardest yes I have ever said to God but yet one of the most rewarding. 🙌🏻 I remember being in the passenger seat of this journey with Pastors and leaders and serving alongside them and it just continuously reminds me the importance of praying for your pastors and supporting them because this call can be treacherous, not just for them but for their families too. It is an honor and a privilege to serve Jesus and I am so very thankful for our village that has chosen to support us, uplift us, invest in us, and love us. If you are in our corner and have seen the Vision God gave us and have caught it…thank you, you know who you are, and we love you🤎🤎🤎 #churchplanter #cmn #ag #assemblyofgod #catchthevision #walkingitout #jesus

3/19/2024, 4:00:30 AM

Sis, you know when you know! If that special someone doesn’t give you butterflies, let them go. There is no point in forcing a spark when clearly there isn’t anything here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t settle for just anyone. Pick the person that helps your body, mind, and soul progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensempowerment #womenhelpingwomen #womenencouragingwomen #empowermentspecialist #tranformationcoach #mindsetshift #reallove #mindsetiseverything #focusonyou #livingyourbestlife #bestlifeever #mood #beautiful #lifestyle #fashioinista #walkingitout #paintopurpose #insidejob #wholelife #happiness #ootd #selfcare #selflove #selfessteem #refusingtoquit #overcomingher8 #jumpstartyourvision #becomingher #prep

3/15/2024, 4:29:14 PM

It’s no secret we’ve been having some postpartum struggles over at the Umanzor house. The last few weeks since Abigail arrived have been a mix of great joy and incredibly hard days. I’ve been battling postpartum anxiety and it’s been discouraging, disappointing, and at times, flat out scary. All I’ve wanted is for it to end. I’ve googled “when do you start to feel normal again after childbirth” a few too many times. Baby blues typically go away after two weeks, it said. Two weeks came and went. At a month, it’ll be better, I told myself. Last week marked a month of life for Abigail and it was one of my hardest. I’ve been looking ahead to some point when this battle will be over. Six weeks? Fourth trimester? And then last night, my husband spoke some very wise while hard to hear words to me. He said, “Emilee, maybe you need to stop asking God to end this battle and ask Him what He can teach you from it.” He went on to tell me that maybe I’m in the middle of this battle because someone else is in it too and we need each other to walk out together. Before that conversation last night, I was full of fear. Afterwards, I had peace. And I began worship the Lord as I laid down to sleep. There’s a lot of layers to this season—joy, grief, fear, love, medicine, counseling. And I don’t understand it all. But I trust the One who does. If you feel alone, remember you are not. Reach out to a friend or someone at church. Let’s stop playing this silly game of pretending like we’ve got it all together. Ain’t nobody got it all together. That’s why we need each other. If you feel alone, remember you are not. Immanuel is with you even when you don’t feel His Presence. And His love—His perfect love casts out all fear. #walkingitout

3/15/2024, 3:40:11 PM

Good afternoon beautiful💕 It is a fantastic day to put those sneakers on and walk it out. I walked 5 miles to the lake. What a lovely and peaceful view. #GirlTrek #happybeingme #walkingitout

3/14/2024, 11:57:00 PM

Tonight’s workout was again a walk. While Cindy and I walked our two miles, Bryn and Sean had practice. Happy to know that on the nights I can’t get a workout in, I’m still able to walk. Thankful for my walking partner (and our plus one tonight, Lynn). #soccernightlights #gettingthosestepsin #walkingitout #imgladihadtherightshoestonight #letskeeponwalking

3/7/2024, 5:20:29 AM

Got my 3 miles done today ✅ Yep I know my hair looks wild 🤣🤣🤣 It’s been a week friends 🤪 #WalkingItOut #HealthIsANewWealth #WildWeek #ARealtorsLife

3/3/2024, 10:07:53 PM

I am SO FULL🥹😭🥰🥰 I have always been “different,” the black sheep, the one that always goes against the grain. ON TODAY, I met THE Dr. Anita Phillips!! I am soooo glad I pressed. In my 10 minutes- it was Minister & Therapist to minister to therapist divine intervention & wisdom. I ask her for 2 min, she gave me 10❗️She is more phenomenal in REAL LIFE. I needed every piece of the Wisdom she imparted!!!!! 😍🥰🥰👏🏾 #RealLifeMentor #TraumaRedefined #Trauma #TherapistUnited #♥️ #WalkingItOut #reallifehero

2/24/2024, 11:52:47 PM

I can’t wait to show you all my branding THIS WEEK as part of my launch. My own logo, colors and fonts, and everything. All consistent throughout my NEW online coaching business! It was nice to get back into my creative element & I felt like an Art College student at Montevallo again in the Graphic Design lab at Midnight! It also fulfilled my creative tank, as I enjoy working with my hands. I used to design items every day as a Magazine Publisher & Boutique owner. It feels so real, and I’m so excited to finally reveal it all in a few days on THURSDAY evening! #launchingsoon #walkingitout #gratitude #imsoexcited #peakperformance #thursdaynight #bigreveal #manyTHANKS

2/12/2024, 3:07:00 PM

Just finished my 3 miles today ✔️🙌🏻 It was a little cold at first but I got warmed up fast! 🤪 Thankful for the sun ☀️ #HealthIsTheNewWealth #WalkingItOut #GetInspired #MindsetMatters #ARealtorsLife

2/11/2024, 8:28:30 PM

Welp friends I’m back at it! FINALLY!!! I lost my motivation for awhile🫣 but I realized my body & brain needs my walking. 🚶🏻‍♀️ Oh how I’ve missed my times walking 💜 Got my 5 miles done ✔️ 🙌🏻🔥 I’m thankful it’s been warmer out ✨💫🌟 #HealthIsTheNewWealth #WalkingItOut #BackAtIt #GetInspired #MindsetMatters #ARealtorsLife

2/10/2024, 8:22:12 PM

What’s your favorite flavor? So many to choose from, you can’t just pick one! We have tons of flavors packed with nothing but the good stuff! B12 vitamins No sugar 0-1 gram of carbs 15 calories per can . . . . . . . . . . . . #leap #businessowner #walkingitout #ourstory #ourjourney #amwayibo #ourvehicle #faith #nofear #kingdomdriven #serving #purposefilled #ltd #qualityproducts #impact

2/8/2024, 10:27:27 PM

🔥🔥🔥 Shouting without walking only cracks a wall - but walking first tears it down … @isa.faletutulu #Victory #WalkingItOut #Home

2/7/2024, 1:50:47 AM

Labels are finally here. These will not be the permanent label nor name it’s only the beginning. I have a limited supply of Zephys vegan kimchi. Ready to fill, yet another farmstand. I’ll be making at least 10 gallons of BOTH kimchi and sauerkraut on the first day-Sunday, tomorrow. The messages are coming in asking where can I get my pint or order. I’ve got my day already filled…for the most part. As I sit by candle light on the ending of Sabbath, I have feelings of expected hope of what the future will hold with this little glass pint of goodness. It’s only the beginning. Much more is to come The cobblestones of faith as I see it in my minds eye of what is about to take place in my new vision and journey. I have a solid deep faith The Creator will provide down to every penny needed to start this new business. There is nothing to show forth in my pockets in any spare change to contribute. And you know what? He already has. A dear friend of mine, who I haven’t even met yet, donated. My first official financial donation to get what you see here in labels and jars. And it’s only the beginning. I know more is to come. Abba is leading folks to donate. This is seriously a hand picked divine journey. I’m in awe of His faithfulness. Abba has shown up in this new adventure here in so many ways, in such a short amount of time. I feel a bit renewed. And that says much for how the winter season can be so draining. I am looking forward to Spring. For now, winter will cultivate the necessary needs for Zephy’s Farmstand and a future that will be bright! I’m gonna have to by me some new shades to see . #newbusiness #donations #histining #walkingitout #byfaith #fermentedfoods #vision2024

2/4/2024, 5:54:56 AM

Take advantage of our Valentine’s day sale! 🩷❤️ Check out this amazing blemish bundle!! Bundle includes 👇🏾👇🏾👇🏾 ➡️ Glow Boss Cleanser + Exfoliator sweeps away impurities and helps reduce oil and shine ➡️ Done with Zit drys up zits, clears blackheads and prevents future breakouts. ➡️ Artistry Face Wash Set These super-soft cleansing cuffs and spa headband help elevate your skin care routine! The headband will keep your hair safely tucked away during your skin care or makeup routine. The wristbands keep water from running down your arms as you rinse off. ➡️ Spot On Dots Rock these dots during the day or overnight to help reduce the appearance of unwanted spots! . . . . . . . . #leap #businessowner #walkingitout #ourstory #ourjourney #amwayibo #ourvehicle #faith #nofear #kingdomdriven #serving #purposefilled #ltd #qualityproducts #impact

2/2/2024, 1:05:12 AM

Calling Artists and Creatives, do join us on Sunday 28th January for this second in the series of seasonal walks, Artists on the Move ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations Date: Sun, Jan 28 • 10:00 GMT Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother Whatever your creative discipline, if you are a professional creative practitioner then #artistsonthemove could be for you. Further Info and Tickets Link in Bio on Instagram and below... WHAT Artists on the Move  ~ Dialogue - Practice and Provocations WHEN & WHERE  Date: Sun, 28th Jan • Gathering from 10am at Spike cafe, leaving promptly at 10:30 GMT These lightly facilitated seasonal walks offer Artists and Creatives an opportunity to meet, share practice, curiosities and conundrums. Designed to help you meet other practitioners across disciplines and offer gentle provocations to open up this process of dialogue on the move. #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinarydialogue  #seasonalwalks #bebrave  #buildconnections

1/27/2024, 9:33:15 PM

Just a little taste of the delights in store for tomorrow's walk ... Here again, the details... ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 28th January - Calling Artists and Creatives, whatever your creative discipline, full or part time, DO JOIN US, and if your feeling a little purse pinched right now, there are tickets for all pockets . . .  TICKET LINK IN BIO   ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice. Gathering from 10am in Spike Island Cafe we leave promptly at 10.30am https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

1/27/2024, 4:17:43 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations Sunday 28th January - Calling Artists and Creatives, whatever your creative discipline, full or part time, DO JOIN US, and if your feeling a little purse pinched right now, there are tickets for all pockets . . .  TICKET LINK IN BIO   ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice. Gathering from 10am in Spike Island Cafe we leave promptly at 10.30am https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

1/27/2024, 1:41:59 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 28th January - Calling Artists and Creatives, whatever your creative discipline, full or part time, DO JOIN US, and if your feeling a little purse pinched right now, there are tickets for all pockets . . . INCLUDING  Only 6 of these tickets available on a wee 2 for 1 offer, available now until 10am Friday morning TICKET LINK IN BIO   ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice. Gathering from 10am in Spike Island Cafe we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

1/26/2024, 9:25:32 AM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 28th January - Calling Artists and Creatives, whatever your creative discipline, full or part time, DO JOIN US, and if your feeling a little purse pinched right now, there are tickets for all pockets . . . INCLUDING  Only 6 of these tickets available on a wee 2 for 1 offer, available now until 10am Friday morning TICKET LINK IN BIO   ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice. Gathering from 10am in Spike Island Cafe we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

1/25/2024, 7:39:28 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 28th January - Calling Artists and Creatives, whatever your creative discipline, full or part time, DO JOIN US, and if your feeling a little purse pinched right now, there are tickets for all pockets . . . INCLUDING  Only 6 of these tickets available on a wee 2 for 1 offer, available now until 10am Friday morning TICKET LINK IN BIO   ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice. Gathering from 10am in Spike Island Cafe we leave promptly at 10.30am TICKETS TO SUIT ALL POCKETS  https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

1/24/2024, 6:58:23 PM

Counting down to this Sunday 28th January now the weather has stopped shouting... Will you be joining us? ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations TICKETS TO SUIT ALL POCKETS - LINK IN BIO  ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of a maker and social artist with a grounding in ecopsychology, we will celebrate being in and with nature. Offering an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. These lightly facilitated seasonal walks hold a place and focus to share practice, curiosities and provocations. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice WHO'S INVITED? Whether you are a dancer, writer, painter or theatre maker, engaged in your practice full or part-time, whatever your practice you are welcome. #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections #spikeisland https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother

1/24/2024, 4:22:58 PM

ARTISTS ON THE MOVE ~ Dialogue - Practice and Provocations On Sunday 28th January ~ An invitation to Artists & Creatives of all disciplines to walk, talk and share current practice. OVERVIEW - Facilitated through the lens of ecopsychology, being in and with nature. These walks offer an opportunity to take a micro digital holiday, and be present to the here and now in the company of other artists and creatives. Providing lightly facilitated seasonal walks that offer space and focus to share practice, curiosities and conundrums. Designed to draw together other practitioners across disciplines and offer gentle provocations with the aim of opening up this process of dialogue on the move, helping you to consider your own practice. Gathering from 10am in Spike Island Cafe we leave promptly at 10.30am Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinary #seasonalwalks #bebrave  #buildconnections

1/20/2024, 11:51:33 PM

Whatever your creative discipline, if you are a professional creative practitioner then #artistsonthemove could be for you. Further Info and Tickets Link in Bio on Instagram and below... WHAT Artists on the Move  ~ Dialogue - Practice and Provocations WHEN & WHERE  Date: Sun, 28th Jan • Gathering from 10am at Spike cafe, @emmeline_bristol and leaving promptly at 10:30 GMT These lightly facilitated seasonal walks offer Artists and Creatives an opportunity to meet, share practice, curiosities and conundrums. Designed to help you meet other practitioners across disciplines and offer gentle provocations to open up this process of dialogue on the move. Date: Sun, 28th Jan • Gathering from 10am at Spike cafe, leaving promptly at 10:30 GMT Location: Spike Island 133 Cumberland Road, Bristol, BS1 6UX #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinarydialogue  #seasonalwalks #bebrave  #buildconnections

1/20/2024, 8:57:39 AM

WHAT Artists on the Move  ~ Dialogue - Practice and Provocations WHO Whatever your creative discipline, if you are a professional creative practitioner, whether that's part or full time, then #artistsonthemove could be for you WHEN & WHERE  Date: Sun, 28th Jan • Gathering from 10am at Spike cafe, leaving promptly at 10:30 GMT These lightly facilitated seasonal walks offer Artists and Creatives an opportunity to meet, share practice, curiosities and conundrums. Designed to help you meet other practitioners across disciplines and offer gentle provocations to open up this process of dialogue on the move. https://www.eventbrite.co.uk/e/artists-on-the-move-dialogue-practice-and-provocations-tickets-748039214427?aff=ebdsshother #artistsonthemove  #callingcreatives  #walkingitout  #practiceandprovocation  #interdisciplinarydialogue  #seasonalwalks #artistsonthemove  Inviting #artists #creatives #writers  #theatremakers #actors #dancers #photographers  #illustrators #filmakers #sculpters #socialartists #potters AND #painters Whatever your creative practice - DO JOIN US

1/19/2024, 10:12:23 AM

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” #nature #natureisbeautiful #walking #walkingitout #bamboocathedral #bamboo #monkeys #freepalestine #peace #serenity #goodcompany @nicolegill_86 #nate @tassage.tt ✌🏼 🫶🏼 🙏🏼

1/7/2024, 12:43:14 AM

FitOn workout done ✅ #walkingitout #bootyandlegs #keepmoving #goals

1/2/2024, 12:05:35 PM

First Day Hike 2024. Starting the year out on our feet. #NewYearBlessings #walkingitout #geneseevalleygreenway

1/1/2024, 5:24:15 PM

I think my body is a little sore today ... So I listened and decided on something less intense and more fun. I did some dancing (Kelly Clarkson Xmas) and an extremely fun Rock Christmas walking workout 🤘 - both by @sharonas.hill Okay, both were rather fast paced, so more intense than expected 😅 Have some catching up to do, there are so many new Xmas workouts 😅 #dancingitout #dancemas #walkingitout #sharonashill

12/29/2023, 8:52:46 PM

Good morning social media friends and family! So, about yesterday evening…So, I get home from work and I’m hyped for this little stroll with @iamkirstenferguson and this DELIBERATELY chosen Gospel Walk, when the class started buffering. I clearly became annoyed but…”Somebody say but! I noticed the class was still running in the background. I realized all of my metrics continued to move, increase as if the class never stopped. My output, pace, cadence, incline, resistance and distance were being measured. Ya’ll for 14 minutes and 24 seconds I walked on that treadmill in silence. Keva encouraged herself. I was walking but I was being still in those moments. The scripture, Psalm 46:10 came to mind. “Be still and know that I am God…” I say that to say, sometimes we want or think we need someone or something to push us through, get us through but it’s something about moving in silence and encouraging yourself. Knowing that as long as I’m moving I’m making progress, the “life” metrics are still moving, forward. So, move at your own pace and distance, establish a cadence of life that works for you, know when it’s time to increase or decrease resistance (say no to stuff and people) because you need a reset, refill and to just, “be still and know…”, so you can keep moving forward! ❤️🏃🏾‍♀️ #WalkingItOut #LiterallyAndFiguratively #TreadingWithIntention #TogetherWeGoFar @onepeloton #BeStillAndKnow #IntentionSetting #GospelWalk #EncourageYourself #ThursdayThoughts

12/14/2023, 6:17:29 PM

Another one for #hiitmas2023: TikTok Christmas HIIT 🌟 by @emkfit makes 3/6 HIITs, still 2/6 strength. And I a nice short K-Pop walking workout with @sharonas.hill to get steps in and relax. 💗 #hiitmas2023 #emkfit #dancingitout #dancemas #walkingitout #sharonashill

12/7/2023, 9:53:33 PM

Maximizing my workouts! Xs is the truth! #workoutboost #energy * Made with a blend of premium ingredients, herbs and B vitamins. * Only 15 calories per can. * 114 mg of caffeine per can, comparable to a small cup of coffee. * 1 g carbs and sugar-free. . . . . . . #leap #businessowner #walkingitout #ourstory #ourjourney #amwayibo #ourvehicle #faith #nofear #kingdomdriven #serving #purposefilled #ltd #qualityproducts #impact

12/7/2023, 12:03:23 AM

Today was surely a day of celebration and confirmation Celebrating 🎉 the promises of God Confirmation that it has to come to past One thing is for certain and Two is for sure, you can’t pay for Devine Connections #kingdom #godseesyou #transparencymatters #new #walkingitout

12/4/2023, 2:52:43 AM

Hm. Trying to do do the HIITmas + strength plan ... 😅 Glutes & Gut (20 Min.) bands/torture device only by @emkfit: 1/6 HIITs, 1/6 strength for #hiitmas2023 And a nice Movie Songs walking workout with @sharonas.hill to get steps in. #hiitmas2023 #emkfit #sharonashill #walkingitout #walkmas

12/3/2023, 8:45:57 PM

Well. You can probably guess what time of the year it is ... Definitely and maybe only because of that a good time. My favourite fitness people are giving us a lot of gifts: Xmas workouts (and a lot of other themes too) 🎁 It's also challenge time, but there are so many ... As it's kinda tradition, it will probably be HIITmas, but I started slowly with a nice Xmas walking workout with @sharonas.hill 😊 #sharonashill #walkingitout

12/1/2023, 8:02:00 PM

Walking in my BLESSING 👠 #birthdayparty #walkingitout #favoredbygod🙌🏾 • • • 🌸Book Jolie Creations for you’re next event to experience Heaven on Earth

11/30/2023, 12:12:58 AM

Will you praise God with me for a 2nd 3rd 4th 5th chance? He keeps doing it over and over again! I thank God for reminding that He is doing it again but this time it’s going to prosper and last because of my sacrifice and obedience and it's His perfect will for my life. #CertifiedCounselor #therapyheals #therapy #walkingitout #griefcounselor #lifecoach #transformation #CertifiedTherapist #creatingbrightfutures

11/29/2023, 5:41:03 PM

If I had a motto it would be this right here…we can talk about what we want all year…or we can put 1 🦶 in front of the other and start #walkingitout Daily because #lifeisajourney so, 🛑 being afraid of failure and #goafterthelifeyouwant #workforthelifeyouwant #BuiltDifferent If you put in the work…it will happen!!!! ❤️❤️❤️

11/13/2023, 4:31:40 PM

I’m so thankful and grateful 🥲 for ALL that God is gracing me to complete in this hour for healing and restoration for ALL people despite their economical or social background. Yet another tool to help my clients on their journey to healing and wholeness. Healing is a journey and the destination is YOU ! 3 John 2! #therapyheals #therapy #wellness #wellbeinging #healingjourney #safeplace #walkingitout #certifiedcoach #faith #therapist #restoration #certifiedcounselor

11/11/2023, 4:28:37 PM

True Tuesday ⚓️ Resolve: truly I am still here, only by the grace and mercy of God. I am nothing without Him💯⚓️👣 #staylowMonica #HumbleIsTheWay #andHesentHisWord #EvangelismMatters #walkingitout #BeStillAndKnowThatHeIsGod 1 Peter 5:1-6

11/7/2023, 4:51:09 PM

PRODUCT HIGHLIGHT Don’t be afraid to enjoy your favorite holiday dishes! These 2 gems are an absolute favorite! Lean muscle-help reduce body fat and support lean muscle retention when combined with a reduced-calorie diet and moderate physical activity. Slimmetry- may enhance weight loss! . . . . . . . . . #leap #businessowner #walkingitout #ourstory #ourjourney #amwayibo #ourvehicle #faith #nofear #kingdomdriven #serving #purposefilled #ltd #qualityproducts #impact

11/4/2023, 8:12:08 PM

We Can’t Heal What We Conceal Keys to Transforming Your Hidden Treasures “A Journey Towards Inner Healing” Isaiah 43:5 If you were confident (healed) in your God given ability what would you be doing? Book available on Amazon and signed copies can be made available. #healing #restoration #therapist #certifiedcoach #minister #faith #compassion #walkingitout #author #authorlife

11/1/2023, 12:38:24 AM

Prewash definitely saves the day every time! If you have children this is a major game changer! . . . . . . . . #leap #businessowner #walkingitout #ourstory #ourjourney #amwayibo #ourvehicle #faith #nofear #kingdomdriven #serving #purposefilled #ltd #qualityproducts #impact

10/23/2023, 4:01:32 PM

I feel great for having a total Hip Replacement one year ago today. It’s hard to believe the freedom it has given me back. Now to decide when do I do the other side 🤨 #hipreplacement #hipreplacementsurgery #hipreplacementrecovery #celebrationtime #servicedog #sd #assistancedog #workingk9 #walkingitout

10/20/2023, 3:52:46 AM

I might be on a different coast, doing something special, but I still got it done! #thestruggleisreal #getitdone #dothework #walkingitout #mybodywillthankme

10/20/2023, 1:15:23 AM

Powerplaylist is the right word - I survived the toning oriented 30 Minutes of Dancefit Powerplaylist with @dance_physique. Part of it was fun. At least. And I needed to get more steps in, so I added a The Nightmare before Christmas walking workout with @sharonas.hill - Halloween vibes 🎃👻🕷️🕸️🖤 #dancephysique #sharonashill #dancingitout #walkingitout #halloweenworkout

10/18/2023, 10:06:59 PM

Smiling so broadly because day #4 is in the books. 2.1 miles, #gotitdone #thestruggleisreal #mybodythanksme #makeitahabit #walkingitout #healthychoices #onedayatatime #mybodymyjourney

10/17/2023, 5:57:54 PM

Day 2 - #GirlTREK #PrayerTREK 🙏🏾 Our focus was Joy… 🙌🏾🙌🏾 Today, Skylar read the scripture and offered a prayer. All glory to God! 🙌🏾 We walked, we talked and we did it with joy in our hearts. 💙💛🧡 Thanks for walking with us Pamela D. Ray Morris… as always it was a JOY to be in your company. #WalkingItOut #SeekingJoy #HealedYetHealing #GatherThenScatter 💛🌟🌻 Join the GirlTREK MOVEment! GirlTREK.org

10/17/2023, 1:55:30 AM

Some more Halloween vibes. I wasn't really in the mood, so a fun Disney Villain walking workout (with some jumping) with @sharonas.hill 👻🎃🕷️🕸️ And some relaxing yoga after. So I moved my body ... #walkingitout #sharonashill #halloweenworkout

10/13/2023, 9:39:41 PM

Guess I went a little crazy with the walking again that day! Making up for the times I couldn’t walk! IYKYK! Look at God! #22000Steps #AndMore #WalkingItOut #FitnessFriday #Healthy #ThickFitChick 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

10/13/2023, 7:09:57 PM

Fall is my favorite but it’s quite hard to be dressed in a way that’s appropriate for the way the temperature evolves during the day. That’s all. Flex Friday Hours FTW👏🏻 #walkingitout #fallvibes #asheville

10/13/2023, 5:49:04 PM

What can I say ... Sorry. More sweaty selfies. "Back with a Bang #2" Dancefit with @dance_physique and a short spooky walking workout with @kyrapro.ig to get some Halloween vibes and more steps in 👻 #dancingitout #walkingitout #dancephysique #kyrapro

10/10/2023, 11:30:48 PM