YOU’RE NOT EVEN READY FOR THIS… Wildsoul takes Met Gala ✨ #wellness #pilates #recovery #offer #wildsoulwellness #health #fitness #reformer #reformerpilates #metgala #metagalameme
FREE BREATHWORK EVERY SATURDAY FOR THE MONTH OF MAY 🩵 When: Saturday 10:45am Where: Wildsoul Wellness 32 Crown Avenue, Mordialloc Book via our app to secure a spot - link in bio! #breathwork #wildsoulwellness #health #wellness #breath #connection #community
The verdict is in and our Rejuvenation Room’s reviews speak for themselves 💚 #wellness #health #yoga #pilates #reformer #recovery #healthandwellbeing #mordi #wildsoulwellness
We have your new go-to smoothie recipe… Let us know if you try this gorgeous green smoothie! Packed full of nutrients and our Wildsoul Body Balance Powder, this smoothie will be your new go-to! 🥦🥑🌟 #wildsoulwellness #nutrition #smoothie
RESET AND CLEANSE WITH OUR 2 DAY DETOX PROGRAM! 💚 Curated by our Nutritionist and Naturopath Mel @one_life_health our program offers you a step by step guide to reset your gut and boost your overall health and wellbeing! Follow the link in bio to reset now 🫶 #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi
Sauna time. This is something I can definitely get used to doing each week. ❤️ . . @wildsoul.wellness #thelifeofafitchick #sauna #health #happiness #infrared #infraredsauna #redlighttherapy #sweat #wildsoulwellness
Recovery @wildsoul.wellness in the contrast after a heavy physiotherapy session on my back. Feeling amazing! #wildsoulwellness #healthylifestyle #recovery
ARE YOU LOOKING FOR ACCOUNTABILITY IN 2024? WELL LOOK NO FURTHER! 🤩 Eat, Train, Maintain is here to help you reach your goals. Want to learn more? Check out our past social posts and click the link in our bio to express your interest and nutritionist Ash will be in touch with you! Spots are extremely limited and are filling up fast! We’re starting this amazing journey on the 5th of Feb so get in quick! #globeathletic #fitness #fitnessmordi #mordi #mordialloc #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood #challenge #transform #bodytransformationchallenge
IRON 💪 Here are some reasons as to why iron is so important to include in your diet: 1. Oxygen Transport: One of the primary functions of iron is to help transport oxygen in the blood. Iron is a key component of hemoglobin, a protein in red blood cells that binds with oxygen in the lungs and carries it to tissues and organs throughout the body. 2. Energy Production: Iron is involved in the process of cellular respiration, where cells use oxygen to produce energy. Without sufficient iron, cells may not receive an adequate oxygen supply, leading to fatigue and reduced energy levels. 3. Immune System Function: Iron is essential for the proper functioning of the immune system. It is involved in the production of white blood cells, which play a crucial role in defending the body against infections and illnesses. 4. Cognitive Function: Iron is important for cognitive development and function. Inadequate iron levels have been linked to cognitive impairments, poor concentration, and decreased learning ability, especially in children. 5. Muscle Function: Iron is involved in the formation of myoglobin, a protein that helps muscles store and use oxygen. Adequate iron levels are necessary for optimal muscle function and physical performance. Want to know more? Book an appointment with our Nutritionist Aisling today by clicking the link in our bio! 🌟 #globeathletic #fitness #fitnessmordi #mordi #mordialloc #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood
Here are some reasons as to why iron is so important to include in your diet: 1. Oxygen Transport: One of the primary functions of iron is to help transport oxygen in the blood. Iron is a key component of hemoglobin, a protein in red blood cells that binds with oxygen in the lungs and carries it to tissues and organs throughout the body. 2. Energy Production: Iron is involved in the process of cellular respiration, where cells use oxygen to produce energy. Without sufficient iron, cells may not receive an adequate oxygen supply, leading to fatigue and reduced energy levels. 3. Immune System Function: Iron is essential for the proper functioning of the immune system. It is involved in the production of white blood cells, which play a crucial role in defending the body against infections and illnesses. 4. Cognitive Function: Iron is important for cognitive development and function. Inadequate iron levels have been linked to cognitive impairments, poor concentration, and decreased learning ability, especially in children. 5. Muscle Function: Iron is involved in the formation of myoglobin, a protein that helps muscles store and use oxygen. Adequate iron levels are necessary for optimal muscle function and physical performance. 💪 Want to know more? Book an appointment with our Nutritionist Aisling today by clicking the link in our bio!🌟 #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #Mordiallocfitness #Mordialloc #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
ARE YOU READY? Globe Athletic’s 6 Week Body Transformational Challenge is back and kicks off February 5th, 2024! 🔥 6 weeks of group fitness training 🔥 Tailored nutrition guidance 🔥 Expert coaching 🔥 Before and after body scans 🔥 Prizes to be won, including $1000! #globeathletic #fitness #fitnessmordi #mordi #mordialloc #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood #challenge #transform #bodytransformationchallenge
Exciting news! 🌟 Join me every Friday at 6:15pm for a nourishing Yin Yoga class at Wildsoul Wellness in Mordialloc. ✨️ Secure your spot by booking at https://www.wildsoulwellness.com.au/schedule/ or through the Wildsoul Wellness MindBody App. Can't wait to see you there! 💗 Photos by: Ali Mayfield 📸
Thinking about trying Wildsoul Wellness? We are a yoga, Pilates and recovery studio that offer a 3 day trial offer for $19! Try any 3 of our classes or recovery modalities over 3 consecutive days 🔥💝 #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
As we slide into the New Year, the team at Wildsoul will all be taking a little break (as we hope you are too) and running on a slightly modified timetable. Don’t fret, you’ll still be able to get your sweat on with us at just at slightly adjusted times. We can’t wait to jump on into the New Year with all your beautiful faces 🤍 PS. Our recovery sector will be open 7:30am - 12pm, and again from 4pm - 7:30pm. #wildsoulwellness #pilates #yoga #barre #matpilates #reformerpilates #yogamordialloc #pilatesmordialloc #matpilatesmordialloc #mordialloc #recovery #recoverymordialloc
MERRY CHRISTMAS FROM US TO YOU 💝💙🎄 #globeathletic #fitness #fitnessmordi #mordi #mordialloc #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood
5 WAYS TO ACHIEVE BALANCE THIS CHRISTMAS WITH NUTRITIONIST AISLING! Here at Wildsoul, we are always striving to achieve balance and Christmas is no exception! How do you achieve balance over the silly season? Let us know in the comments below! Need some more guidance and help with your nutrition? Book a consult with Wildsoul nutritionist Aisling by clicking the link in our bio 🌟 @aislingt_fitness #wildsoulwellness #wellness #nutrition #balance #christmas #yoga #pilates #recovery
You’re invited to choose ANYTHING YOU WANT BUFFET STYLE! Pick your mix of any 5 recovery modalities or classes for the limited time only price of $99 🪻✨ Follow the link to learn more or buy now! #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
The magic behind breathwork ✨ #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
STRONGBOX CHRISTMAS TIMETABLE 🧡 Please review the new timetable for over the Christmas period, running from 25/12-15/1! Please note we are closed on the following dates: 25/12 26/12 31/12 1/1 #globeathletic #fitness #fitnessmordi #mordi #mordialloac #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood
CHRISTMAS PARTY🧡💙🤍 We invite our Wildsoul Wellness and Globe Athletic members, friends and families to join us in celebrating the end of another fabulous year! Please join us for some drinks and food at Urban Ground on Sunday December 17th #globeathletic #fitness #fitnessmordi #mordi #mordialloac #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood
CHRISTMAS PARTY 🩷⭐️ We invite our Wildsoul Wellness and Globe Athletic members, friends and families to join us in celebrating the end of another fabulous year! Please join us for some drinks and food at Urban Ground on Sunday December 17th #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
THE WHY BEHIND INFRARED 🩷🧡🤍 As the infrared heat radiates throughout your body, the warmth and relaxation releases your body’s natural ‘feel good’ endorphins. This release works to alleviate stress and anxiety, further working to elevate your mood. As your body relaxes, so do feelings of irritability and tension, leaving you with a more positive mindset! #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
NUTRITION AND MINDSET WORKSHOP 🧡✨ Surviving the Silly Season: Maintain your Gains! Come and join Globe nutritionist Aisling for a morning of tips and tricks on how to stay on track this Christmas while also achieving balance. 😁 We’re going to be talking all things nutrition, drinking and exercise! 🙌🥑🥂 This workshop is totally free, so click the link in our bio to book (spots are limited). Can’t wait to see you there 🫶 @aislingt_fitness @aisling.t #globeathletic #nutrition #workshop #sillyseason #christmas #maintainyourgains #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
NEW INCOMING THIS MONDAY 13/11 🩷 You asked and we listened! Introducing more of your favourite classes to our timetable including groundbreaker (mat pilates), barre and more ✨ But we’re not stopping there…. Sam, our new wellness and breathwork coach @coachcrawf will be bringing a whole new experience in his in-house breathwork sessions, this isn’t one to miss! 🫶🏻 Plan your week your week now, head to our mindbody app to begin booking! #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #breathwork #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
You’re invited to choose ANYTHING YOU WANT BUFFET STYLE! Pick your mix of any 5 recovery modalities or classes for the limited time only price of $99 🪻✨ #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp
I think I have found a new favourite place. These Infa red saunas are incredible. I never have to be cold again !
We know not everything is about the numbers, but our challenge participants achieved some amazing stats individually and as a whole! ✨ We used our Evolt scanner to determine fat loss, muscle gained and bio wellness index. Our challengers not only met, but exceeded our expectations during the 6 weeks! We also saw not only physical transformations, but also mental transformations as well. We are so proud of all of you and we hope that these changes you have made have become a part of your life. Stay tuned for our next challenge… #globeathletic #fitness #fitnessmordi #mordi #mordialloac #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood
LIMITED TIME MEMBERSHIP OFFER ENDING SUNDAY! 🫶🏻✨ In light of our new recovery sector launching at our existing mordialloc studio, Wildsoul Wellness is offering LIMITED time discounted memberships ENDING THIS SUNDAY 22/10/23. Come find out why we love this space so much at our free open day this Saturday 21/10/2023 12-3pm. Feel free to message us with any questions and one of our amazing membership team will help you out! Hit the ‘sign up’ button to purchase now or read more about the deal ✨🧡 #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp #openday
These recovery boots feel amazing on your feet and legs. Great for lymphatic flow and to help remove lactic acid from your muscles for people who actually exercise! For me it was just really relaxing !
RECOVERY COMING TO WILDSOUL WELLNESS OCTOBER 13th! 🤍🧡 In a nations first, Wildsoul Wellness presents recovery as a mix of modalities; programmed in a unique flow to ensure each key element maximises both your physiological and psychological recovery. Foundation memberships are now live via our website! Our free public open day is 21/10/23 12-3pm, secure a spot via link in bio ! #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp #openday
IT’S HAPPENING……. In light of our new recovery sector opening, Wildsoul Wellness is hosting an open day to the public. It will consist of a variety of express Pilates and yoga classes, full recovery access, advice from our experts, food and drinks and so much more! We invite you along to come see why we love our sister studio so much and have exclusive access to memberships 🩷🥹 @globeathletic @ellidyonwheels @doozydrinks @femmeorganic_ #globeathletic #fitness #fitnessmordi #mordi #mordialloac #groupfitness #training #trainingmordi #groupfitnessmordi #wellness #wildsoulwellness #fyp #strength #recovery #recoverymordi #strengthinnumbers #feelgood #open day
STUDIO AND RECOVERY FOUNDATION MEMBERSHIPS OUR NOW LIVE VIA OUR WEBSITE 🤍🤍🤍 link in bio ! FREE OPEN DAY 21.10.23, secure a spot via this link https://www.eventbrite.com/e/studio-and-recovery-open-day-tickets-729945595927?aff=oddtdtcreator The prices are a limited time only price, available to our new members to celebrate our opening of recovery on October 13th! If you’re wanting to keep it casual, do not worry we offer no lock in access passes/packages! ✨ Don’t worry members, stay tuned for an exclusive members deal! 🩷 #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp #openday
OPEN DAY ✨ PILATES-YOGA-RECOVERY-HOT IT’S HAPPENING……. In light of our new recovery sector opening, Wildsoul Wellness is hosting an open day to the public. It will consist of a variety of express classes, full recovery access, advice from our experts, food and drinks and so much more! We invite you along to come see why we love this space so much and have exclusive access to memberships 🩷🥹 free open day 21.10.23 12-3pm, register via the link in bio @globeathletic @ellidyonwheels @doozydrinks @femmeorganic_ #wildsoulwellness #mordi #yogamordi #pilatesmordi #yoga #pilates #yogastudio #hotyoga #hotpilates #pilatesstudio #health #wellness #recovery #recoverymordi #mordialloacfitness #mordialloac #barre #barrepilates #nutrition #naturopath #globeathletic #groupfitness #feelgood #fyp #openday
STRESS + STRESS = FATIGUE STRESS + RECOVERY = PERFORMANCE WILDSOUL WELLNESS RECOVERY…. Coming October 2023 🤍🧡🩵 @wildsoul.wellness Get ready to immerse yourself in an array of recovery practices given in a guided flow to ensure optimal benefits. Feel good today, live better tomorrow! #wildsoulrecovery #wildsoulwellness #feelgood #recovery #recoverymordi #wellness #globeathletic #globeathleticrecovery
Kingston Youth Services is one of the 180 local ideas VicHealth is giving a JumpStart! They’re backing us so we can create an exciting new program for young people in our community. Throughout 2023, we will be working with key partners such as @globeathletic and @wildsoul.wellness to provide an opportunity for young people to gain skills and confidence in trying functional group fitness, boxing, yoga classes, mindfulness and gain access to health nutrition advice. #kingstonyouthservices #cityofkingston #hereforyoungpeople #vichealth #jumpstart #globeathletic #wildsoulwellness #students #youngpeople #youthparticipation #healthandwellbeing
FATHERS DAY INCOMING! 🧡🧡🧡🧡 Is your dad constantly mentioning lower back pain? This is your sign to purchase a brolates pack for Father’s Day. Here’s what Pilates can do for lower pack pain: - Pilates, through sequencing improves the mobility of the spine. This works to alleviate joint stiffness and muscle soreness and overall improve posture. - Regular deep core muscle engagement activities and strengthens your abdominals. This redirects majority of pressure from the spine to the core muscles. - The mind-body connection is an essential skill in maintaining correct body alignment outside of Pilates. Learnt muscle control for the strengthening and stabilisation exercises in class redefines everyday movement patterns (e.g. sitting at a desk) as the connection between the brain and muscles works more efficiently. #pilatesstudio #mordialloac #pilatesmordialloac #yoga #yogastudio #pilates #wildsoulwellness #wellness #fathersday #brolates
Celebrate your dad the right way this Father’s Day at Wildsoul! Claim your title as dad’s favourite child and head to the link in our bio for a little helping hand from your favourite wellness centre! Brolates packs, massage vouchers, and a very happy dad are all up for grabs! 👴🏼🧍🏻♂️🤍✨ #wildsoulwellness #mordialloc #pilates #yoga #fathersday #brolates
Making it happen with the students from Mordi 🤙🏼 Kingston Youth Services is one of the 180 local ideas VicHealth is giving a JumpStart! They’re backing us so we can create an exciting new program for young people in our community. Throughout 2023, we will be working with key partners such as @globeathletic and @wildsoul.wellness to provide an opportunity for young people to gain skills and confidence in trying functional group fitness, boxing, yoga classes, mindfulness and gain access to health nutrition advice. #kingstonyouthservices #cityofkingston #hereforyoungpeople #vichealth #jumpstart #globeathletic #wildsoulwellness #students #youngpeople #youthparticipation #healthandwellbeing
We’re thrilled to be one of the 180 local ideas VicHealth is giving a JumpStart! They’re backing us so we can create an exciting new program for young people in our community. Throughout 2023, we will be working with key partners such as @globeathletic and @wildsoul.wellness to provide an opportunity for young people to gain skills and confidence in trying functional group fitness, boxing, yoga classes, mindfulness and gain access to health nutrition advice. #kingstonyouthservices #cityofkingston #hereforyoungpeople #vichealth #jumpstart #globeathletic #wildsoulwellness #students #youngpeople #youthparticipation #healthandwellbeing