It’s the 1st of a new month! I love new beginnings and a clean slate to start over. What are your goals? I plan to continue in my walking journey. The goal is 30 minutes a day and I want to add weights 🏋️♀️ 3x’s a week. I also want to get into a routine of getting my walking done in the morning. Who wants to join me in this health journey? Post your activity for the day below ⬇️ We can do this together 💪 #getmovingkeepmoving #30daychallenge #30minutes #hearthealth
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
New program is LIVE! Comment below and I will send you the link for a free week trial! Who is the Whiskey program for? This one is for ANYONE, any fitness or ability level. The workouts are 30 minutes or less, but that’s all you need! We focus on whole body functional movements with some isolation. Every day will be different, occasionally we may repeat workouts, but this way you won’t get bored! Each workout comes with a detailed description, exercise demo videos and tips along with scaling options and modifications. Whether you are brand new to exercise or have been consistent for years, everyone will find value in this program. #fitness #workout #workoutprogram #30minutes #fitnessmotivation #fitmom #fitdad #fitin30 #homeworkouts #busymom #dumbbells
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
🌺🎉 Joyeux 1er mai à tous ! Que cette journée soit remplie de joie, de paix et de moments précieux avec vos proches. 🎉🌺 Profitons de cette occasion pour nous accorder un peu de temps pour nous, que ce soit en flânant dans un parc, en savourant un pique-nique en famille ou en faisant une balade revigorante en plein air. Prenez soin de vous et savourez chaque instant ! 💫🌳 #BonneFêteDuTravail #PrenezDuTempsPourVous #ProfitezDeLaNature #curves #curveslievin #fitness #sport #30minutes #femme #motivation #tempspoursoi #girlpower #ensemble #lievin #renforcementmusculaire
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
#4weekshairstyling #put her up #high hair in the attic#🆙 #itsdonealready #30minutes #razorblades #zoefzoef #feelingfresh #blowdry #readytogo #
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
DISKON DI BULAN MEI ini May Food Drive dapatkan Diskon 60% + Program 90 Days To Amaze with Kim Mcqueen + Starter Kit + Menangkan Kupon Grand Prize senilai Rp. 5.000.000 ✨ Yuk Berdonasi bersama kami juga untuk Sahabat Langit dan Sanggar Anak Harapan 🤗 Cara daftarnya DM Instagram kami, dengan Nama, No Telf, Email, dan sertakan Cabang terdekat di kota mu! See you at Curves! 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
DISKON DI BULAN MEI ini May Food Drive dapatkan Diskon 60% + Program 90 Days To Amaze with Kim Mcqueen + Starter Kit + Menangkan Kupon Grand Prize senilai Rp. 5.000.000 ✨ Yuk Berdonasi bersama kami juga untuk Sahabat Langit dan Sanggar Anak Harapan 🤗 Cara daftarnya DM Instagram kami, dengan Nama, No Telf, Email, dan sertakan Cabang terdekat di kota mu! See you at Curves! 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Happy Labor Days hari ini Curves tutup dulu yaa, Selamat Istirahat Ladies 🥰 See you at Curves di hari Kamis ya 💜 @curvessuryasumantri @curveskopo @curvesbuahbatu @curvesciumbuleuit @curvessunda @curvesotten @curvestasikmalaya @curvesmoi @curvessummareconbandung @curvesmekarwangi @curvessummareconbekasi @curvesterbanyogyakarta @curveskebayoranlama @curvesbsd @curveskemangpratama @curvesgwalksby @curvessparamounsemarang @curvestebet @curveskemanggisan @curvespajajaranbogor @curvesjakartagardencity @curvesgadingserpong @curvespettaranimakassar @curvesmargondadepok @curvesgrandwisata @curvesiskandarmuda @curves_lebakbulus @curvessamarinda @curvescirebon #30minutes #womenonly #nomennomirrornomakeup #strengtheningwomen #curvesindonesia #womenbusiness #resepsehat #programhamil #EmpoweredWomen #FemaleFitness #StrongWomen #WomenOnlyGym #90daystoamaze #healthandfitness #healthylifestyle #detox #healthylivingtips #mindbodyspirit #healthylivingjourney🙌🏾
Respite care with Belmont at Home - Midlands- continuous, convenient support in the place you love the most. Respite care is a temporary arrangement that is offered by our trained Home Care Assistants. It is ideal for when the regular care-giver needs a break, or you need support on a short-term basis, e.g. #HospitalDischarge From the moment you call our friendly customer support team, we’ll make it our priority to ensure you get the respite support you need as quickly as possible, for a minimum seven-day period. From as little as thirty minute visits, forty-five minute calls, hourly care calls to sit sessions. We're here to support you. Inspected and rated-CQC➡️🟢Good🟢 💻https://www.belmonthomecare.co.uk/ ✉️[email protected] 📞0121 295 8905/01527 433 472 #respitecare #respitesupport #respiteservices #respitecaregiver #RespiteCareServices #Solihull #Redditch #Bromsgrove #Support #Care #HealthandSocialcare #temporarycare #homecare #careathome #domiciliarycare #30minutes #45minutes #hourlyvisits #visitingcare #sitsessions #caring #kind #compassionatecare
Well done to the lovely Sue has lost 1 stone and 4lbs and 25.5 inches since joining. Brilliant results. Would you like results like Sue? How about claiming a Free Guest Visit? Comment on this post, inbox us or call 01482 214433! 🩷🩷🩷 #lowsugartreats #womenpower #ladiesonlygym #gymophobicshull #gymophobics #womensupportingwomen #30minutessisters #womenshealth #30minutes #womenempoweringwomen #30minutesmissions #30minutesworkout #overastoneclub #overastoneoff #overastonegone #overastonedown #overastonelighter #lowsugarrecipes
My first Monday Mayhem project in the books, whoop whoop. I used a scrap piece of 4x4 about 2” deep along with the Pennsylvania Folk Stamp and scrap paper. So much fun! If you’re needing the Pennsylvania Folk stamp the link is in comments. #30minutes #28days #sweetandsassytreasures #lives #mondaymayhem
Did you know that decreasing prolonged sedentary (sitting) time by even 2 minutes of standing or walking is associated with: - lower cholesterol levels - lower blood sugar levels - increased metabolic activity - improved brain function - improved circulation - improved mood Every bit of movement counts and is beneficial! Stand or walk when you can, your body and mind will thank you! Let’s get moving, today! #yeg #ewpcn #moveyourbody #30minutes #2minutes
✨𝑭𝑰𝑹𝑺𝑻 𝑻𝑰𝑴𝑬 𝑾𝑯𝑰𝑻𝑬𝑵𝑰𝑵𝑮 𝑹𝑬𝑺𝑼𝑳𝑻𝑺✨ ✨We are LOVING the results for our first time whiteners! In just 30 minutes, we were able to remove 𝒚𝒆𝒂𝒓𝒔 worth of staining! ✨It can take 2-3 sessions to achieve your desired shade- but we are so happy with their results in just 𝒐𝒏𝒆 session! 𝑺𝑬𝑬 𝒀𝑶𝑼 𝑺𝑶𝑶𝑵 𝑭𝑶𝑹 𝑹𝑶𝑼𝑵𝑫 𝑻𝑾𝑶🦷 𝑫𝑴 𝑭𝑶𝑹 𝑨𝑳𝑳 𝑨𝑷𝑻𝑺!🦷✨💎 #toobrightteethwhitening #mobileteethwhiteningnewjersey #mobileteethwhiteningphilly #phillybride #njbride #bridetobe #mobileteethwhiteningnj #30minutes #whiteteethgang #brightersmiles #teethwhitening
今月はパチ組プラモを… 山田化学株式会社のミニチュア銃シリーズを持たせたくて… 考えないで造れるプラモデルは有難いです! 出戻りジョニザクを触りましたが… 今はラインが違う… どうしようです(笑) 今日は造影CTで疲れました… #30MINUTES#ギルティプリンセス#ザクウォーリア#ジョニーライデン専用ザク#ガンプラ#旧キット
𝒢𝑒𝓉𝓉𝒾𝓃𝑔 𝒾𝓃𝓉𝑜 𝓉𝒽𝑒 𝒽𝑜𝒷𝒷𝓎... ✌🏼
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails
Can you find 30 minutes a day for 30days in May? Just 30 minutes….? Can be split into ten minutes in the morning, ten at lunch, ten at night! #30daysinmay #30minuteworkout #30minutes #may #pilates #exercise #moveyourbody #moveyoyrbodyeveryday #jimboomba #commitment #30daychallenge
Day 4: of my 30 minutes of working out for 30 Days Challenge! Today I went to the gym and did the Stair Master for 15 minutes and Sauna for 10 minutes. Then later on I’m going to do some Arms when I get home since I’m running out of time this morning before I have to get to my other job. I’m keeping it simple these first 30 Days to show that even 30 minutes a day of simple exercises can make a BIG DIFFERENCE! #biblicalholistichealing #momlife #gymmotivation #gymlife #stairmaster #sauna #30minutes #30minutechallenge #30minuteworkout #Day4
Showing up for myself and others!!! 3 days a week I walk in the mornings after getting the kiddos off to school. Sometimes people show up, sometimes they don’t. But every day that there is a walk scheduled I show up!! I could leave and go back home, but I know the benefits of walking. •cardiovascular health •blood sugar control •joint pain relief •boost immunity •mood enhancement •energy boost •burns calories Just taking 30 minutes a day can do so much!!! #walking #getoutside #stepgoal #moveit #goals #outdoors #spring #TinaMarieFitness #1P #30minutes
Nouveau lundi 😁 Nouvelle semaine Nouveaux objectifs 💪 🏋️♀️💪 Démarrez la semaine du bon pied avec notre circuit cardio-training de 30 minutes 💪🏋️♀️ Mesdames, c'est votre moment de briller ! Rejoignez-nous pour une séance qui va dynamiser votre journée et booster votre énergie pour toute la semaine. Avec notre équipement spécialement conçu pour les femmes, vous pouvez vous entraîner en toute confiance et confort. 💃👟 #MondayMotivation #FitnessForHer #CURVEStrength #curves #curveslievin #fitness #sport #30minutes #femme #motivation #tempspoursoi #girlpower #ensemble #lievin #renforcementmusculaire
Thanks to YOUR energy and enthusiasm! 🥊❤️ Make every punch count ⏳ Get your 9Round membership now 🤝🏻 #ecopark #chennaiecopark #ecoparkchennai #kickbox #kickboxing #kickboxingtraining #kickboxing👊 #9round #9roundkickboxing #9roundgym #chennaigym #9roundfamily #9roundnation #30minuteworkout #30minutes
Day 3: For my 30 minutes a day of working out for 30 days Challenge. l spent time and played with my kids outside for a little over 90 minutes. And guess what? I feel better than I did before I went outside. I rode on a scooter (completely manual), threw and kicked around a football with LeBron Griffith and tried to get as much cardio as I could in while I was engaging in play with the kiddos. It doesn’t have to be you going to the gym 30 days straight. The gym is a great place to go to be around like minded people, for motivation and inspiration but you don’t have to only get your 30 minutes minimum in at the gym. Get creative and find ways to get active. #biblicalholistichealing #30minutes #30minutechallenge #healing #weightlossjourney #weightlossmotivation #gymmotivation #outsidewithkids
I get asked all the time - “Is 30 minutes even enough?” Yes, 30 minutes is enough, but here our client Megan shows us a glimpse of the afterburn effect. After class, she visited with some of her friends and coaches and didn’t stop it until it was at 55 minutes. So for 30 minutes of working out and 25 minutes of rest, here is her total burn. 💪🔥 The difference at Fit Body Boot Camp - we don’t waste a bunch of your time. ⏰ You show up - and we work out. 🏋️♂️ It’s that simple. 💥 Come see for yourself. First class is 100% free. 🆓. Text 270-202-2843 for details #fitness #afterburn #workout #30minutes #efficiency #tryittoday #hendersonvillefitbodybootcamp
Erster #singer #songwriter #singersongwriter #abend im neuen #maxebellespitz @maxebellespitz #maxvorstadt #livemusic #3acts #30minutes #foto #mailänder @mailaender.music #kellerbar
Still deciding? Come or for your FREE DAY TRIAL and let this help you make your decision. Health is wealth. . . . 562.461.2860 or 562.360.2205 to book appointments. . . . #Fitness #Wellness #FitnessIsWellness #30Minutes #Fit #CurvesStrong #StrengthTraining #StregtheningWomen #Strongertogether #FitLife #FitnessGoals #circuittraining #HealthIsWealth #ExerciseIsNotCancelled #Sisterhood
Nous espérons que vous avez passé un excellent week end 😉 Nous vous attendons dès demain 9h avec le soleil et des températures agréables pour commencer une belle semaine sportive 💪 Si vous aussi, vous voulez bénéficier de tous les bienfaits d'une séance chez Curves, contactez nous au 03.21.40.30.46 ou rendez vous au 56 rue Defernez à Liévin. #curves #curveslievin #fitness #sport #30minutes #femme #motivation #tempspoursoi #girlpower #ensemble #lievin #renforcementmusculaire
Vandaag is de verbouwing van start gegaan. Het eerste sjouwwerk zit er op 💪🏻 Blijf de socials in de gaten houden voor leuke sneak peeks! Het is een groot project waardoor we helaas de hele week moeten sluiten. Maandag 6 mei ontvangen we jullie vanaf 08.00u met open armen. . . . . . . . #verbouwing #womenonly #fither #fithervught #30minutes #fitness #sports #women
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails
#Detox #liver #relax #pedicure #valentine #Organic #lemon #orange #fresh #peppermint #seasalt #Orange #Epsomsalt #baking #soda to the Warmwater, when the water cools to a #comfortable soak your feet for #30minutes In addition to #toxic #relief #omg this bath will help fight body aches and tiredness and increase magnesium levels🍊🫚🍋💅🍋💫💞💥🍋⚡️💫💞💥💅 #acrylicnailsglitterombre #3dflowers #brazilianwax #nailsdesign #eyelashextensions #bodywaxing #theglitternail #nailsonfleek #nailsonpoint #acrylicnailsglitterombrenails