The more I chat with others and try to dig deeper into why they feel that S&C doesn’t work or that they’ll end up with 2-3kg of added lean muscle on their frames, it is clear that there is still a lot of uncertainty surrounding how to approach S&C for cycling. _ What I tend to discover is that S&C isn’t the problem, it’s their approach. More often than not riders are trying to do too much with the notion that as an endurance athlete, they need to do endurance everything and apply high amounts of volume, even in the gym. Which then leads to too many exercises and/or too many set and reps being conducted. _ However, as an endurance athlete, cycling is giving you all the volume you need and S&C should be there to help develop other physical qualities that riding a bike doesn’t give you. So a well designed S&C programme is there to help fill in those gaps to help support and improve your performance. _ This means that the commonly prescribed 12-20+ reps and full on leg days should be avoided. Instead, we want to be working at the lower end of the spectrum between 3-6 reps to target strength and power qualities. _ Then when it comes to how many sets, the total volume needs to be accounted for with regards to fatigue management. So from my experience, between 2-4 sets with 2-3 exercises (LB) tends to work well depending on the time of year and when a session is being programmed. _ Volume in the gym is your biggest enemy when it comes to fatigue and also building muscle. So beyond the fact that we want to help develop athletic qualities that you don’t get from riding a bike, it makes absolutely no sense as to why you would want to do lots of high rep work in the gym. _ #cycling #cyclingperformance #strengthandconditioning #cyclingstrength #cyclingpower #cyclingstrong #explosivestrength #athletedevelopment #athleteperformance #athleticdevelopment #cyclinguk #gironacycling #procycling #womensprocycling #roadcycling #mtbxc #gravelcycling #cyclocross #cyclingmotivation #cyclistlife #trainsmarter #ridefaster #strongerisbetter #wedothework
Limited 270😍🚴♀️ . #cyclistlife #cyclistlifestyle #india #trendingtopic #roadcycling #fit #selfmotivation #buybuy .
. . . 📷 @pedersen__mads . . . . . #roadcyclist #cyclist #cycliste #velo #cyclistlife #lycra #spandex #cyclingphotos #cyclingphotography #cyclingshots #instacycling #instacyclist #cyclingstyle #cyclingwear #cyclingfashion #keepwearinglycra #lycramen #meninlycra #cyclinglycra #skinsuit
Bellissima prestazione con un tempo (meteo) da lupi!! @vcmendrisioimmoprogramm #ciclismo #ciclismogiovanile #u15 #veloclubmendrisio #cycling #cyclinglife #cyclingwear #cyclingimages #cyclingphoto #cyclinglove #cyclingpassion #cyclistlife #cyclistphotos #cyclistlifestyle #cyclistofinstagram #cyclistcyclinglife #roadbikecyclist #instacyclist #instaphoto #instacyclingpics #instacycling #roadbikerace #roadbikecycling #passione #fatica
芝桜🥰まるいち行く🚴途中で見つけたけど終わりかけ‼️👀 今年は春が過ぎるのが早いわ😅 . #おおいけ散策路 #芝桜 #とよかわタイムス #ひがしみかわ #豊川市サイクリング #trek #domane #gobybike #IGCJP #roadbike_jp #ロードバイクjp #cyclehackフォト #cyclehack_photo #ビチスタイル #チャリでブー #roadbike #roadbikepics #roadbikelifestyle #roadbikes #roadbikelife #ロードバイク #ロードバイクのある生活 #ロードバイクのある風景 #自転車 #自転車の旅 #自転車のある風景 #cycling #cyclist #cyclinglife #cyclistlife
Ótima semana 🤩🤷🏻♀️😎 . . . . . . #cycling #cyclistlife #cyclingpics #cyclingphotos #climbingcyclist #wielrennen #wymtm #cycling_queens #cyclingshots #whereiride #cyclism #trekbikes #girlcyclist #cyclists #cyclinggirl #cyclingsnob #cyclinglovers #whereiride #gmbn #racefiets #gcn #instacycle #cxishere #werideallweather #cyclingday #cyclingdaily #cyclingtips #cyclinglife #cyclingfans #girlfitness #cyclingculture
Just Because…. #PedalThroughLife #StreetVibes #UrbanRider #CityCycling #CyclistLife #CrosswalkChronicles #TwoWheelsOneCity #StreetPhotography #CyclingStories #UrbanExploration #Cityscape #AsphaltAdventures #BikingBeauty #ConcreteJungle #RideTheCity #teamcanonph #shootfullframewithcanon
Seconda tappa della Vuelta Femenina Buñol -> Moncófar totale 118 km Partenza 14:05 Arrivo 17:15 #ciclismofemminile #bunol #moncofar #ciclismo #cycling #cyclist #cyclistlife #cyclinglife #ciclismoitaliano #bicicletta #ciclisti #ciclista #ciclistaitaliano #passioneciclismo #cyclingphotos #bicidastrada #bicidacorsa #procycling #bici
Let’s rev up this Motivation Monday! Charge into the week, your bike slicing through dawn’s hues—no better way to color your day vibrant. On this ride, we’re chasing horizons and spinning sunrays into our own sunrise. Ride on, warriors, and let the good vibes roll! . . . #MotivationMonday #CyclingGoals #RideStrong #SunriseRide #CyclistLife #MorningWorkout #FitnessDrive #PedalPushers #CyclingAddict #BikeLovers #TwoWheelsMoveTheSoul #RoadCycling #CyclingCommunity #CyclingInspiration #GetOutAndRide #BicycleDiaries #PedalPower #CycleLikeABeast #StravaCycling #BikeLife #CyclingPassion #OnTheRoadAgain #ChaseTheSun #CyclingFitness #RideYourRide #CyclingChallenges #MotivationOnWheels #EnduranceCycling #CycleForHealth #QCyclust
. . . 📷 @nixon_rosero . . . . . #roadcyclist #cyclist #cycliste #velo #cyclistlife #lycra #spandex #cyclingphotos #cyclingphotography #cyclingshots #instacycling #instacyclist #cyclingstyle #cyclingwear #cyclingfashion #keepwearinglycra #lycramen #meninlycra #cyclinglycra
For Gravel adventurers, AIVEE.GRAVEL® wheels are designed to push the limits of exploration! 🚴 ------ Pour les aventuriers du Gravel, les roues AIVEE.GRAVEL® sont conçues pour repousser les limites de l'exploration ! 🚴 . . . #aiveewheels #gravelwheels #gravel #gravelbike #bicyclewheels #vélo #madeinfrance #rideyourbike #cyclinglife #cyclist #cyclistlife #lovecycling #cyclists #cyclinglove
Are You Looking For - A Cycling Jersey? 🚴♀️ @dm3sports . . . . #cycling #cyclinglife #cyclingshots #cyclingphotos #dm3sports #dm3sportswear #sportswear #customizedonlinetshirt #customizedonlinejersey #customsportswear #activewear #cyclingtips #cyclingfashion #cyclingjersey #cyclingjerseyshop #cyclingjerseycyclingmotivation #cyclingjerseydesign #cyclingjerseyformen #cyclingjerseyforwomen #customtshirts #cyclist #cyclistlife #cyclists #cyclistcyclinglife
Claros Antik Kenti en neşeli bisiklet grubunu ağırladı 😂🚴🏻♀️🚴🏻🦋 . . . . . . #bisiklet #bisikletaşkı #bisikletturu #bisikletsevenler #bisikletözgürlüktür #bisikletim #bisikletkeyfi #bisikletliyaşam #bisikletçi #bisiklettr #ikiteker #ikitekeraşkı #ikitekerözgürlüktür #bikelife #biker #bikeride #bikelove #bikelifestyle #biketouring #biketrip #bikephotography #cycling #cyclinglife #cyclist #cyclingphotos #cyclistlife #pedalla #bisikletimeçarparsanölürüm #velespit #yolarkadaşımkelebek
Grup bence de tehlikeli ama çok eğlenceliii 🥳💃🏻😂🚴🏻♀️🚴🏻 . . . . . . #bisiklet #bisikletaşkı #bisikletturu #bisikletsevenler #bisikletözgürlüktür #bisikletim #bisikletkeyfi #bisikletliyaşam #bisikletçi #bisiklettr #ikiteker #ikitekeraşkı #ikitekerözgürlüktür #bikelife #biker #bikeride #bikelove #bikelifestyle #biketouring #biketrip #bikephotography #cycling #cyclinglife #cyclist #cyclingphotos #cyclistlife #pedalla #bisikletimeçarparsanölürüm #velespit #yolarkadaşımkelebek
. . . 📷 @kikefide . . . . . #roadcyclist #cyclist #cycliste #velo #cyclistlife #lycra #spandex #cyclingphotos #cyclingphotography #cyclingshots #instacycling #instacyclist #cyclingstyle #cyclingwear #cyclingfashion #keepwearinglycra #lycramen #meninlycra #cyclinglycra #skinsuit
O kadar yorgunluğa enerjisi hiç bitmeyen canlar harikasınız 👏 Hiçbir şey üzülmeye değmez anı yaşayın gitsin 🙏🥰🚴🏻♀️🚴🏻 . . . . . . #bisiklet #bisikletaşkı #bisikletturu #bisikletsevenler #bisikletözgürlüktür #bisikletim #bisikletkeyfi #bisikletliyaşam #bisikletçi #bisiklettr #ikiteker #ikitekeraşkı #ikitekerözgürlüktür #bikelife #biker #bikeride #bikelove #bikelifestyle #biketouring #biketrip #bikephotography #cycling #cyclinglife #cyclist #cyclingphotos #cyclistlife #pedalla #bisikletimeçarparsanölürüm #velespit #yolarkadaşımkelebek
BMC SLX01 #ジム前後の有酸素運動 #有酸素運動 #cyclist #cyclistlife #cycling #rodebikelife #BMC #ec70 #EASTON #ec90sl #bmc #slx01 #bmcbikes #bmcteammachine #SHIMANO #carbon #easton #ultegra #selleitalia #ロードバイク #rodebike #racingbike #ロードバイクのある生活 #ロードバイク好きな人と繋がりたい #bmcslx01 #cyclinglife #カーボンホイール #duraace #ULTEGRA #105
Das Esprit von Gazelle ist eigentlich das perfekte Stadtrad: Die Trommelbremsen funktionieren zuverlässig bei jedem Wetter und sind de facto wartungsfrei, selbiges gilt für die Nexus-Schaltung. Die Lichtanlage ist so integriert, dass man beim Einparken nicht allzu sehr aufpassen muss, abgerissen wird da nix. Der Gepäckträger ist robust und kann vorne durch einen zweiten ergänzt werden, der Ständer ist so ausgeführt, dass das Esprit selbst bei voller Beladung immer stabil steht. Und die Sitzposition ist angenehm aufrecht und bequem, genau so, wie man sichs beim lässigen Citygleiten wünscht. Ach ja, ein Rahmenschloss ist auch verbaut, ein Diebstahlschutz ist also von Anfang an dabei (wobei wir trotzdem den Kauf eines zweiten Schlosses empfehlen). Ab sofort bei uns zu haben.
Focused to get back on track after two weeks of illness 📈 #allornothing #race #cycling #racing #radfahren #critracing #wielrennen #cyclistlifestyle #cyclingphotos #cyclingpics #road #cyclistlife #bikelife #bicycle #cyclismo #roadbike #rennrad #team #roadrace #race #racetime #radsport #velo #dtswiss #autobrosch #simplon #schwalbetires #getthere #proone
Ataköy göleti,Claros Antik kenti,Ahmetbeyli sahilinde denize girme,dağ yokuş dere tepe düz gittiğimiz çok eğlenceli bir gezi oldu @bidost.izmir ve tüm pedaldaşlarımıza her şey için teşekkür ederiz 🙏🚴🏻♀️🚴🏻🦋 . . . . . . #bisiklet #bisikletaşkı #bisikletturu #bisikletsevenler #bisikletözgürlüktür #bisikletim #bisikletkeyfi #bisikletliyaşam #bisikletçi #bisiklettr #ikiteker #ikitekeraşkı #ikitekerözgürlüktür #bikelife #biker #bikeride #bikelove #bikelifestyle #biketouring #biketrip #bikephotography #cycling #cyclinglife #cyclist #cyclingphotos #cyclistlife #pedalla #bisikletimeçarparsanölürüm #velespit #yolarkadaşımkelebek
Sunday Crit Impressions // • • • • • #colognelenscollective #outsideisfree #chasethecyclist #roadbike #roadcycling #roadtonowhere #nolifelikethislife #fromwhereiride #ridetodayornot #thecyclingculture #instacycling #cycling #optoutside #cyclinglove #roadslikethese #wahooligans #makebikeportraits #cyclingphotos #cyclingshots #noshortcuts #bandofclimbers #beautyofcycling #clippedinandfred #roadbikelife #cyclistlife #ontheroad #critracing #photopace #raceday #roadbiking
📷Mountain race highlights！😍 🚵♀️In the mountain biking arena, surpass yourself!🎉 #darevie #dareviecycling #cyclinglife #cyclist #cyclistlife #mountainbike #mtblife #mtbracing #cyclingjersey #mtbjersey #mtbpants
. . . 📷 @kelsiecycles . . . . . #roadcyclist #cyclist #cycliste #velo #cyclistlife #lycra #spandex #cyclingphotos #cyclingphotography #cyclingshots #instacycling #instacyclist #cyclingstyle #cyclingwear #cyclingfashion #keepwearinglycra #lycramen #meninlycra #cyclinglycra
Ich empfehle meine Lieblings-Fahrradtasche. Sie ist ein Muss für Kurzstreckenfahrten am Wochenende. Sie hat ein großes Fassungsvermögen und lässt sich leicht zerlegen und zusammenbauen. #gravelride #gravelgirl #rideallyear #gravelcyclist #cyclingshot #cyclismo #cyclistlife #girlcyclist #instacyclist #gooutandplay #thankyoucycling #lovemyhobby #radeln #velolove #bicyclelover #bicyclegirl #ridetime #rideyourbike #feeltheride #pedalpower #bici🚲 #bicicleta
#travelbike #cyclinglove #cyclingshot #cyclingculture #instacycle #cyclistlife #instabicycle #awesome #roadcycling #bikelife #cyclingday #instagood #lovers #fallowme #instafit #cubebikesbikes #lowe #cyclist #instaphoto #go #life #bisikletlihayat #stravacycling #yolbisikleti #ilovecycling #cyclingkit #bicycling #roadbiker #cyclingphotography# #motorized_nation#
Norfolk is often overlooked for cycling holidays - but did you know it actually has a whopping 23 cycling routes across the whole of the county? Whilst not completely flat there are only gentle gradients, which means you can go further without getting too worn out! 🚲 A spin along the tranquil lanes reveals quaint timeless villages, peaceful wildlife havens and buckets of quirky charm, from prehistoric mammoths to steam railways. When you need to feed your appetite, surrender your taste buds to scones in the gardens of sumptuous stately homes, fine local produce in farm shops, or freshly landed crab at Cromer all in the same ride. #norfolk #cycling #cyclingholidays #cyclingroutes #cyclingnorfolk #cyclingnorthnorfolk #cyclinguk #wewelcomecyclists #cyclistswelcome #cyclist #cyclistlife #cyclistnorfolk #Cromer #cromernorfolk #westrunton #bikepackinguk #getoutside #cromerroamer #biketrail #explorebybike #cycletouring #norfolkcycling #norfolkcountryside #norfolkcounty #holidaycottage
Great start to the week with an early ride alongside the Mawddach Estuary, and a peaceful walk in the woods #hikeandbike # #mawddachtrail #bikeandhike #freshairisgoodforthesoul #hikeandbiketrail #woodlandtrails #walkinthewoods #welovetreesandwoods #goodstarttotheday #cyclingfans #healthyhobbies #estuaryviews #gorideyourbike #cyclingandhappiness #freshairandfreedom #morningbikerides #cyclistsofinstagram #cyclistlife #womencyclists #ruralcycling #ruralpursuits #countrycycling #springmornings #cyclingwales #walkingwales #ukhikers #happynewweek
De nou tornem als entrenos i pugem al Puig Madrona per esmorzar a l’Ermita de La Salut, baixar el pic creuant els horts i les vinyes de Can Monmany. Venint d’on venim i com que plou, tot ens sembla més net (sense pols) i més verd, de quan vem marxar, que estàvem en estat d’emergència, ara fins i tot respirar fondo sembla més purificador. Poder hem portat la pluja i la natura neta? Ojala sigui aixins, ho celebrem. #puigmadrona #elpapiol #mirasol #mtb #canmontmany #ciclisme #bisiklet #btt #velorandonnee #worldbycycling #bttlife #womenlovebikes #bikepacking #mtblife #elmeupetit_pais #pedalemcat #bicilife #cyclingadventures #cyclistlife #forest #landscapelovers
Dominik Neuman dokončil čtvrtou etapu @tourdebretagne na skvělém osmém místě! Dan Turek drží místo šesté v celkovém pořadí. Dnes nás čeká pátá etapa závodu z La Gacilly do Saint-Méen-Le-Grand 🇫🇷 Držte nám palce! #jsmeteam 📸🎨 @filip.bezdek #cycling #cyclinglife #cyclingshots #cyclingphotos #cyvlingpassion #cyclist #cyclistlife #roadcycling #roadbikes #roadbike #attinvestments #lapierre #lapierrebikes #probikegear #poc #stravacycling #mercedes #mercedesbenz #alecycling #cyclist #roadisthewayoflife
We've been buzzing with energy as cyclists pedal through our doors, ready to refuel and recharge. And guess what? The forecast for this week looks blooming beautiful! ☀️🚴♀️ If you're eager to make the most of the sunshine and hit the road on your bike, we've got just the thing for you. Our friends over @cycling_in_yorkshire have put together an incredible 𝗙𝗥𝗘𝗘 cycling and coffee guide, featuring the best routes across Yorkshire! Head over to their profile and 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗶𝗼 to grab your copy of the guide. It's packed with scenic routes and, guess what? We're featured on four of the routes! 🌳🚲 So, grab your helmet, saddle up, and explore the stunning Yorkshire countryside. And don't forget to swing by The Balloon Tree for a well-deserved pit stop along the way! 🍰☕️ #CyclingInYorkshire #CycleRoutes #ExploreYorkshire #CyclistLife #CoffeeAndCycling #TheBalloonTree #YorkshireCountryside #RefuelAndRecharge
Le pendentif cycliste argent massif 50€ https://www.catherine-fabre.fr/fr/cyclisme-velo/171-pendentif-velo-de-course-avec-cycliste.html Discover our cycling pendant - - #catherinefabre #catherinefabrebijoux #bijouxsport #velo #vélo #velosurpiste #clyclistlife #cyclist #cyclistlife #cycling #instavelo #cycliste #passionvelo #creatricefrancaise #entreprisefrançaise
disitu kamu belok disitu pula ada sapi . . #difotogoldy #Goldyphotography #garagaragoldy #gowes #cyclist #roadbike #cycling #surabayagowes #selebike #surabayacycling #cyclistsofinstagram #cyclistenthusiast #cyclistlife #cyclinglife #gowessurabaya #roadbike #roadbikes #roadbikeindo #alohabasra #alba #giloop #alohabasraloop #roadbikesurabaya #basraloop #roadbikecakep #roadbikecantik #tunjunganloop
Titolo della foto? @aruotalibera_racing_team at the race 😎😁 . #atletidisagiati #atletidisagiatiofficial #athletics #sport #facceserie #ipiubelli #ciclismo #timetrial #bikeforall #tiempodeentrenar #ciclismodeestrada #ciclistaitaliano #ciclista #roadbike #roadcyclist #roadcycling #officialcycling #cyclinglife #cyclinglifestyle #cyclistlife #otticavernaleone #tornadosport #aruotalibera
The underground comes out from the shade... This new looks from @strattos_cycling_club #cyclinglife #cyclingroad #cyclingshots #cyclistlife #roadbike #roadbikelife #roadbikepics #roadcycling
cycling and being happy… . . . . . . . #cycling #cyclist #cyclingshots #cyclingpics #cyclingphotos #cyclingphotography #cyclingpassion #cyclinglove #cyclistlife #bike #gravelbike #gravelbiking #cycling #gravel #welovebikes #ilovecycling #ridevourbike #cyclistsofinstagram #grvl #cycle #cyclinglife #gravelcyclist #internationalcyclingclub #pasnormalstudios #unbezahlt
Incredibile shots from @molokocycling, of an amazing week in Mallorca Cycling kit provided by @sirokocycling . . . . . . #iamsiroko #iamsirokotech #siroko #bicycle #bike #roadbike #cyclingstyle #cyclingfashion #cyclinglifestyle #bikelife #cycling #instacycling #cyclingaddict #cyclinglifestyle #cyclingphotos #cyclistlife #roadcycling #cyclist #lovecycling #bikeaddict
April 22, 2024 Day One It takes courage to grow up and become who you really are.” — E.E. Cummings #cyclinglifestyle #cyclist #cyclingshots #challengeyourlimits #cyclistproblem #cyclisylife #cyclistlife #cyclingofinstagram #cycling #cyclista #everydaycycling #giant #ridegiant #lovebikes #lovemtb #lovegiant #love_road_bikes #legsday #lovextc #lovemountainbike #lovewhatyourdoing #love_bikes #love_bikes #lovecycling #trainhard #truecyclist #trainyourself
Gf Bra Bra 2024, un po’ di numeri: - quinta granfondo dell’anno, tutte su percorsi lunghi - ottava presenza consecutiva, dal 2016 al 2024 - cinque volte sul medio, tre sul lungo - terza volta su otto con meteo avverso - ogni volta sono arrivato al traguardo con le gambe rotte nel bene e nel male - posizione: 170^ su 376 al traguardo sul lungo Vorrei dire che son abbastanza contento del mio risultato, ma non vorrei passare per un paracarro influencer che si vanta di un 170esimo posto 😉. Ogni riferimento a post e/o persone è puramente casuale 149 km - 4h55m - 2265 elevation gain - 30,1 km/h 🇬🇧Gf Bra Bra 2024 - some numbers: - fifth granfondo of the year, all on long routes - eighth consecutive presence, from 2016 to 2024 - five times on the medium, three on the long - third time out of eight with adverse weather - every time I reached the finish line with broken legs - position: 170th out of 376 at the finish line in the long run #raceday #bikerace #roadbikepics #roadbikelife #cyclistlife #brabra #langhe #langheroero #uphill #greysky #badweather #sfide #sempreatutta #sempreinsella #sfidaconmestesso #rodmanteam #bianchibicycles
Don't let what you can't do, stop you from what you can do 💙👟🚲🤸🏾♀️ . . #mondaymotivation #LeparaLaDiBicycle #chipiyadibicycle #daretodreamlivetoinspire #beahillseeker #ridemtb #mtbdaily #mtblife #ridelots #mtbgirl #rideyourheartout #rideyourbike #mtbgram #mtblove #girlswhoridemtb #girlswhoridebikes #girlswhocycle #girlswhoridetrails #blackgirlswhorideMTB #ridetillyoufly #bestversionofyou #bicycle #cyclistlife #YourStoryMatters
Sunday Funday Photo Dump! #cyclistlife #explorar #zoo #riverfront #delaware #fun #play #summerweather #instagram #instagood #instalike #sunday #sundayfunday #sundayvibes
Live every day like it's a summer monday. Happy Monday . . #ucloop #gowestoday #cyclistlifestyle #indonesiancycling #cyclistlife #surabayacyclist #gowesindonesia #goweser #roadbike #roadbikegram #roadbikeindonesia #motretsport
They are my queen of togetherness, another take and give and keep our shoot issue . #queenofhearts #queenofcyclist #cyclistlife #fnfxari #fnfxaristory #fnfxarijourney #cyckisthabbit #sporthabbits
Fixbike No 17 un estilo único y propio #fixie #fixiebikes #fixieworld #singlesspeed #bikelife #streetview #fixiestyle #fixedlife #commuterbike #fixielife #fixiefamous #cyclistlife #fixedbike #trackbike #fixie #fixiegoon #fixiegram #fixiedgear #fixieology #bike #fixiegram #fixie #savethetrackbike
my everywhere and anytime bicycle @saffronframeworks , custom made frame and designed. very comfortable, stiff and perfect for 70% road, 30% gravel. That’s my kinda ride style for every time i rode out. If you looking for unique bike with performance… here you go … @saffronframeworks 📸cr. @oat__ #ridesaffron #saffronframeworks #saffronframe #outsideisfree #bicycle #custombike #custombicycle #custommade #oneofakind #design #art #cycling #cyclist #cyclistlife #albaoptics #albaoptics_thailand #shutupandattack #fingercrosseddesign #roadrunnerbags #freudlife #albaopticsmantra #goodmorning #goodvibes #bangkok #thailand #discipline #onelifeliveit #enjoyyourlife #selflove #selfcare
Semalam cheatday, sekarang nyesal. Gitu aja terus. 😬 (Yesterday was cheat day, today I regret it. And so on) #posingforthecamera #possingtime♥ #cyclistcoffee #cyclingwear #newphoto #photooftheday #like4likes #cyclistlife #roadcyclist #menscycling #styleoftheday #selfie #lovemyself❤ #metime #cyclingpics #mondaymood
Today Ride: sekali kalo gowes ke Afrika lah.. masa cuman Jakarta, Semarang dan Malang doang? 😂 Background edited with Ai #cycling #cyclinglife #cyclinglifestyle #cyclist #cyclistlife #cyclistlifestyle #roadbikes #roadbiker #bike #bikes #omc #omcbikes #bmcgranfondo #granfondo #fitness #fitnessmotivation #fitnesslife #fitnessmodel #muscle #muscles #bodygoals #sport #sports
#鯉のぼり #自転車のある風景 #ロードバイクのある風景 #ロードバイク #サイクリング #サイクリスト #ポタリスト #ポタリング #ポタリングフォト #サイクリストライフ #サイクリストフォト #roadbike #Cyclinglife #pottering #Cycling #Cyclist #cyclistlife
Postcards from Girona ✨🇪🇸🚴🏻♂️. TCH Europe season is open for business, and the first stop is Girona 🚴🏽♀️🌳🥐. 🚵🏻♀️ Six days of guided, supported rides through mountains, vineyards, and the rugged Costa Brava coastline. 🛌 Accommodations in beautiful Old-town Girona. 🤌🏼 Chef-prepared meals inspired by Mediterranean cuisine. 🌳 Rides exploring the Costa Brava and Catalonia countryside. 🕺🏼 Indulge in all things Spain on and off the bike.
#CiclistaRusia #cyclistlife #cycling #cyclist
Anyone up for a bike ride along the water! 🚲 . .📸 Source : Tiktok: redbullcanada All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #cyclistlife #cyclingphotography #cyclingtipster #cyclingtipspodcast #mountainbikinglife #cyclingfriends
un petit vélo change de monture et de casque le temps d’une pause 😉 📷 @jennifernguyen.p . . . #bombtrack #audax #audaxrandonneurs #brm200 #ffvelo #cycling #cyclinglife #instacyclingcommunity #instacycling #cyclist #instabike #cycle #instacycling_feature #instacyclinglife #bikestagram #cyclists #cyclistlife #bike
un petit vélo change de monture et de casque le temps d’une pause 😉 . . . #bombtrack #audax #audaxrandonneurs #brm200 #ffvelo #cycling #cyclinglife #instacyclingcommunity #instacycling #cyclist #instabike #cycle #instacycling_feature #instacyclinglife #bikestagram #cyclists #cyclistlife #bike
un petit vélo change de monture et de casque le temps d’une pause 😉 📷 @jennifernguyen.p . . . #bombtrack #audax #audaxrandonneurs #brm200 #ffvelo #cycling #cyclinglife #instacyclingcommunity #instacycling #cyclist #instabike #cycle #instacycling_feature #instacyclinglife #bikestagram #cyclists #cyclistlife #bike
Dagtekkeden Cinardibi ne güzelmiş yaw:)) *Kaymak asfalt *Güzel manzara *Her 5 km de çeşme *Her köyde kahve, çay, gözleme *Her köyde bir ton cesit meyve ağacı(fotoğrafta karadut yiyorum) *ifil ifil esinti ve ılıman hava . . #roadbike # #roadtrip #dağteke #womencyclist #cyclistlife #cyclistlifestyle #CcnCyclingWear #CcnCyclistCouple #batus #esrazeynel #izmirkesif #shimanoroad #di2 #di2ultegra #çınardibi
🚴 . ---------------- . 📷 Credit: @cyclelogybangsar. 🎳Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #bicyclemagazine #cyclingtipsride #wahooligan #giantbicycles #justbikeit #cyclingculture #riderlife #mountainbiking #rideislife #giantbikes #cyclistlife #cyclingphotography #cyclingtipster
All images from the womens Harrogate Nova Nat B Spring Road Race are now edited and up on the website, link in the bio 👆 The mens race should be sorted tomorrow, stay tuned. A few of my favourites, can help myself with a B&W edit 😉 … … … @harrogatenova #natb #roadracing #cyclingphotos #cyclingshots #cyclingpics #cyclingphoto #cyclephotography #cyclingphotography #britishcycling #cycling #cyclist #bikestagram #cyclinglife #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclistlife #sportsphotograpy #yorkshirephotographer #womeninsport
. . 🚴🏻 @bianchibicycles @shimanobenelux @brytonsport @pirelli_cycling 👕 @kask_sport @sidisport_official @van_rysel @bioracerspeedwear 🍫 @maxim_sportsnutrition . . #gravelgeeks #gravel #gravelife #gravelride #gravelcrusher #gravelgrinder #outsideisfree #cyclingadventures #groads #gravelroad #groadslikethese #shredding #destinationeverywhere #gravelcyclist #gravelgram #gravelbikeworld #letsgravel #graveldiaries #gravelfreaks #thegraveliers #cyclistlife #travelforgravel #fromwhereiride #graveladventure #gravelbike #instacycling #legendlifeafter40
What's your POV! BUY ONLINE NOW! 🚲 🚴🏼♀️ ●Follow us for more such cool bikes @wifibikes ●Website: www.wifibikes.in (Link in the bio) ●Get Featured: #wifibikes #ridersofindia #ridenow #speed #mountaincycling #WifiBikes #trinity #cyclistlife #fast #performancewheels #adventure #terrainlovers #journey #greatbeauty #twowheels #Mutlispeed #mtblife #Multispeed
Charming and pure performance! Keysto Evolution Here's the ultimate pro. BUY ONLY THROUGH NEAREST AUTHORISED DEALERSHIP. 🚵♂️ ●Follow us for more such cool bikes @keystobikes ●Website: www.trinitycyclesindia.com (Link in the bio) ●Get Featured: #KeystoBikes #ridenow #speed #mtblife #trinity #cyclistlife #fast #performancewheels #adventure #terrainlovers #journey #greatbeauty #twowheels
Charming and pure performance! Keysto Evolution Here's the ultimate pro. BUY ONLY THROUGH NEAREST AUTHORISED DEALERSHIP. 🚵♂️ ●Follow us for more such cool bikes @keystobikes ●Website: www.trinitycyclesindia.com (Link in the bio) ●Get Featured: #KeystoBikes #ridenow #speed #mtblife #trinity #cyclistlife #fast #performancewheels #adventure #terrainlovers #journey #greatbeauty #twowheels
Charming and pure performance! Keysto Evolution Here's the ultimate pro. BUY ONLY THROUGH NEAREST AUTHORISED DEALERSHIP. 🚵♂️ ●Follow us for more such cool bikes @keystobikes ●Website: www.trinitycyclesindia.com (Link in the bio) ●Get Featured: #KeystoBikes #ridenow #speed #mtblife #trinity #cyclistlife #fast #performancewheels #adventure #terrainlovers #journey #greatbeauty #twowheels
#londonlovescycling #cyclist #cyclistlife #bikes #bikelife #getoutside #greatoutdoors #adventuretime #explorebybike #ilovecycling #cycling #ukcycling #cyclinguk #wearecyclinguk #summercycling #summer #cyclingtraining #sumeradventures #springtraining #warmerweather #bikeadventures