Do you have clear parameters when it comes to flex in your organisation? Having a clear framework or policy, showing what’s possible and not possible with flexible working, gives everyone more clarity and confidence. Workers feel more confident asking for flexibility if they know it’s available and they're entitled to it. While managers feel more confident talking to people in their team about how they can work, and what expectations or restrictions exist. Tips for setting parameters: ✅ Create a framework, policy or guidance ✅ Your framework, policy or guidance should be clear but not overly prescriptive ✅ Keep communicating your policy so people don't forget Learn more in our Flex For Life report now (via link in bio) #FlexibilityWorks #FlexibleWorking #FlexForLife #WorkLifeBalance #FutureOfWork #RemoteWorking #FlexibleHours #AgileWorking #PartTimeWorking #HybridWorking #FlexibleEmployment #ScottishBusiness #ScottishEmployers #ScottishWorkers
Did you know, nearly a third of Scottish workers don't work flexibly? Women, people on low salaries, frontline workers and workers with a disability or long-term health condition are least likely to work flexibly yet some of these groups need it the most. Employers can not only attract and retain amazing talent but also play a vital role in reducing inequality and increasing diversity by offering more flex. Download our Flex For Life report now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #StaffRetention #Recruitment #ScottishWorkforce #ScottishEmployers #ScottishBusiness #FlexibleEmployment #ScottishWorkers #DiverseWorkforce
🌟 Did you know that more than two-thirds (67%) of Scottish workers now work flexibly? That's a significant increase from 46% pre-pandemic! However, there's still room to grow, with 18% of workers eager for flexible options. 📊 Flexibility Works have shared their fourth annual Flex for Life report, offering a deep dive into flexible working trends in Scotland. Their report showcases who's embracing flex, the types of flexibility available, and what employers truly think about it. Plus, get 7 actionable steps to implement flex in your organisation seamlessly. 📈 They've also created a report for policy makers, highlighting how flexible working can be a tool in reducing poverty. By encouraging more employers, especially those with lower-paid workers, to embrace flex creating a more inclusive and supportive work environment for all. 🔗 Download the Flex for Life 2024 report at the link in our bio! #FlexibleWorking #WorkLifeBalance #ScotlandWorksFlex #FlexibilityWorks #FlexForLife
We love the flexible work arrangements from @youngscot, a charity supporting young people in Scotland, who have created a culture that empowers employees to "design their day". 70% of their 40-person staff have formal flex arrangements like part-time hours, phased retirement or compressed hours. Staff are encouraged to "design their day" and experiment with things like longer lunch breaks in winter so people get outside in daylight or adjust working hours around other commitments such as the school run By empowering employees to "design their day," Young Scot has created a flexible, resilient, and highly engaged workforce. Their flexible work success story serves as an inspiring model for other organisations seeking to boost productivity, retention and employee wellbeing. What do you think about the "design your day" flex working structure? #FlexibilityWorks #FlexibleWorking #ScottishWorkforce #ScottishEmployers #ScottishBusiness #FlexibleEmployment #ScottishWorkers #FlexForLife #WorkPlaceCulture #WorkPlaceWellbeing
Our Flex For Life report outlined our 7 steps to flex. Number 1 is senior leadership buy-in. Why? Because trying to increase workplace flexibility without senior leaders' buy-in and visible support can be difficult. Getting your board and top managers on board is the foundation for making flexibility work. If you are a senior leader, here are two key things you should focus on: ✅Persuade your fellow senior peers about the benefits of greater workplace flexibility. Highlight how it can boost productivity, employee engagement, and your company's competitiveness. ✅Role model flexible work practices yourself to show workers that flexible working is accepted and encouraged. Your actions will speak louder than words. Securing strong senior leadership commitment is the critical first step towards creating a more flexible and adaptive work environment. If you're looking for more advice on implementing or embracing flexibility within your organisation - get in touch with our team. #FlexibilityWorks #FlexibleWorking #ScottishWorkforce #ScottishEmployers #ScottishBusiness #FlexibleEmployment #FlexibleEmployment #ScottishWorkers #Leadership #FlexForLife
Want to attract top talent? Highlight your flex options - offering flexibility can attract more applications & better quality candidates. Flex can also help people progress to more senior & well-paid positions, which is great for personal growth and the wider economy. Download our Flex For Life report for more insights via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #StaffRetention #Recruitment #ScottishWorkforce #ScottishEmployers #ScottishBusiness #FlexibleEmployment #ScottishWorkers
"Transforming hips, one step at a time! 🏃♂️✨ Discover the power of orthogolden physiotherapy at our clinic. Say goodbye to discomfort and hello to mobility! 💪 #HipHealth #OrthogoldenPhysio #MoveWithEase" 📲𝟵𝟮𝟱𝟯𝟮𝟵𝟵𝟴𝟴𝟬 🏥𝗚𝗼𝗹𝗱𝗲𝗻 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗕𝗮𝘀𝗲𝗺𝗲𝗻𝘁 𝗦𝗖𝗙 𝟭𝟬-𝟭𝟭 𝗢𝗹𝗱 𝗔𝗺𝗮𝗯𝗮𝗹𝗮 𝗥𝗼𝗮𝗱, 𝗗𝗵𝗮𝗸𝗼𝗹𝗶 𝗡𝗲𝗮𝗿 𝗦𝗲𝗰𝘁𝗼𝗿 𝟮𝟬 𝗣𝗮𝗻𝗰𝗵𝗸𝘂𝗹𝗮, 𝗭𝗶𝗿𝗮𝗸𝗽𝘂𝗿 #HipHealingHeroes #MoveWithoutLimits #PhysioRevolution #HipHealthHacks #RehabRhythms #OrthoOptimism #HipHappyJourney #MobilityMatters #ThriveWithTherapy #FlexForLife
In our recent Flex for Life research, we found that there is a growing consensus among Scottish employers and workers that flexible working benefits both businesses and individuals. Despite this, we found more than four in ten (43%) business leaders and senior managers say greater flex is being held back because of opposition from their own peers and senior colleagues. Our most recent blog post highlights the real success stories from Scottish employers who have truly embraced flexible working, including: SST Sensing who implemented a four-day compressed working week, whilst maintaining productivity levels as well as improving staff well-being & reducing sickness absences. @hf_legal, a law firm, that attributes improved recruitment and progression, particularly for women, to its flexible working policies. You can learn more about our Flex for Life findings and flexible working case studies in our blog post via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #StaffRetention #Recruitment #ScottishWorkforce #ScottishEmployers #ScottishBusiness #FlexibleEmployment #ScottishWorkers @instituteofdirectors
If you live in the St. Augustine area, stop by our studio at 7458 US-1 N and discover the benefits of our new Flex Membership program, starting at $99 per month for two, 30-minute sessions. Sign up today! . . . #stretchzone #healthyliving #flexforlife #stretchingroutine #stretchgoals #staugustine #nocateeliving #rejuvenate #bodyandmind #mobilitymatters #wellnessgoals #activebody #flexibilityforall #stretchingislife #mindbodyconnection #flexibilitytraining #feelgoodstretch
If you live in the Saint Augustine area, stop by our studio at 164 State Road 312 and discover the benefits of our new Flex Membership program, starting at $99 per month for two, 30-minute sessions. Sign up today! . . . #stretchzone #healthyliving #flexforlife #stretchingroutine #stretchgoals #saintaugustine #rejuvenate #bodyandmind #mobilitymatters #wellnessgoals #activebody #flexibilityforall #stretchingislife #mindbodyconnection #flexibilitytraining #feelgoodstretch
Well, this year has been one of our busiest so far! We've: ✅Delivered many different sessions for employers from Orkney to Dumfries & lots of places in between ✅Held information sessions on the new Flexible Working legislation & the 'day one right' ✅Lisa caught up with Go Radio to chat all things flex working ✅& biggest of all, we launched our Flex For Life report! Our team celebrated after our Flex For Life launch with a little team lunch at the amazing Sloan's Bar & Restaurant with plenty of their delicious mac & cheese. Although we all work flexibly, we really value coming together to spend time with one another in person💚 #FlexibilityWorks #FlexForLife #FlexWorking #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #OurTeam #MeetOurTeam
With our knowledge and expertise around flexible working, we know it can and should play a greater role than it does currently in alleviating poverty in Scotland. During our Flex For Life research, we found that 76% of unemployed adults have turned down a job because it wasn’t flexible. Read more about our insights on how flexible working helps reduce poverty via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers #PovertyScotland
Improve your wellness with our Flex Membership, which includes two, 30-minute stretches per month for just $99! As a Flex Member at Stretch Zone in Saint Augustine, you can add on as many stretch sessions as you'd like at locked-in per-session pricing! Plus, your sessions never expire as long as you're an active member. Find out more and sign up today! . . #stretchdaily #flexforlife #staybendy
Curious about the impact of flexible working on stress levels? We're delving into the connection between flexibility and well-being for Stress Awareness Month. Flexible working offers numerous benefits, one of which is the invaluable work-life balance that plays a pivotal role in stress management. In our latest report, we found individuals with flexible work arrangements reported feeling notably calmer and more focused at work. Compared to only 46% of those without flexibility, a staggering 69% of flexible workers experienced heightened calmness and focus in their professional lives. Download the full report now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #StressAwarenessMonth #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #FlexibleEmployment #ScottishWorkers
🧀 Happy National Grilled Cheese Day Birmingham! 🥪 After satisfying your taste buds with a delicious grilled cheese sandwich, head over to our studio for some indulgent stretching. It's the perfect day to treat yourself and improve your flexibility. First stretch is on us – come experience Practitioner Assisted Stretching and start feeling more flexible than ever before! #FlexForLife Call the studio now! 205-509-2349 #StretchZoneBham #StretchZone #bham #bhamal #bhamgram #bhamnow #bhm #birmingham #birminghamal #birminghamalabama #birminghamlife #happeninsintheham #hoover #hooveralabama #inbham #inbirmingham #instagrambham #localbham #magiccity #themagiccity #thisisbham #vestavia #vestaviaal #vestaviahills #vestaviahillsal #NationalGrilledCheeseDay
Starting tomorrow (April 6, 2024), asking for flexible working will become even easier. With a new law in place, flexible working is now a 'day one right' for employees. For employers, this means new legal obligations, but it's also an opportunity to embrace greater flexibility and reap the benefits for your team and your business. Learn more about this new law & exactly how it will affect your organisation in our blog post now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers
☕️ Brewing Up Better Muscle Health with Coffee?🚀 Did you know your morning cup of joe might just hold the secret to stronger muscles as you age? 💪 New research suggests that a compound found in coffee could be the key to combating sarcopenia, the sneaky thief of muscle mass and strength that creeps up on us as the years roll by. 🧬 This compound, also found in fenugreek and brewed up by our gut microbiome, seems to give our muscle fibers an energy boost, according to a study involving humans, mice, and even our wiggly friends, the worms! 👴👵 Sarcopenia isn't just about losing muscle—it's about losing independence. From mobility issues to increased risk of falls, this muscle meltdown can seriously cramp our style as we age. But fear not! There's hope in that morning brew. 🏋️♀️ Pump Up the Prevention: While aging may be inevitable, sarcopenia doesn't have to be. Regular exercise and a protein-packed diet can help keep those muscles strong and sturdy for years to come. 💃 Gentlemen, Take Note: Sorry fellas, but it seems sarcopenia has a soft spot for the gents. Blame it on hormonal changes and a dip in physical activity, but it's never too early to start flexing those preventive measures! 👩⚕️ Dr. Takyrbashev's Insight: Our health and wellness guru, Dr. Takyrbashev, sheds light on the not-so-fun facts of sarcopenia, from increased fall risks to the loss of independence. But hey, knowledge is power, and armed with the right info, we can tackle sarcopenia head-on! So, who's ready to sip their way to stronger muscles? 💥 Share your thoughts and stories below! How do you keep your muscles mighty? 💬 #MuscleMagic #BrewToBrawn #SipAndStrengthen #SarcopeniaSolutions #StrongerWithCoffee #AgeAintNothingButANumber #FlexForLife #HealthyAging #GutHealthMatters
Did you know that more than half of frontline workers believe their roles could be done more flexibly without any performance impact? From flexible start times to easy shift swaps, there are plenty of flex options that can benefit frontline workers and your organisation alike. Ready to explore the possibilities? Download our Flex For Life report via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers #FrontlineWorkers
Hybrid and remote working are very popular, but it's important to keep the power of flexible start times, part-time hours and informal adjustments like leaving early or making up time later. Stay open-minded about the flexibility your business can provide. Sometimes, it's the small adjustments that make a BIG impact! Ready to unlock the potential of flex? Download our report now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers
Did you know? Only 57% of workers earning under £20K enjoy flexible working, compared to a whopping 83% of those earning over £50K. Income levels play a pivotal role in accessing flexible work arrangements. Flexibility at ALL levels would deliver benefits for employers and play a part in reducing poverty💪 Discover more insights in our latest report. Download the Flex For Life report now via the link in bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers #FrontLineWorker
It's time to shed light on the misconceptions that are holding you back from experiencing the full range of movement your body is capable of. Let's dive deep into these falsehoods, challenge them head-on, and pave the way for you to unlock true freedom of movement. Lie One: "You're Too Old to Improve Your Mobility... But Who Says We Can't Outrun Father Time? Brief explanation: Age might try to put a wrinkle in our plans, but with a bit of determination, we can still show those young'uns a thing or two about flexibility. So, dust off those joints and let's get moving!" Lie Two: You Need Expensive Equipment to Move Freely... But Who Needs Fancy Gadgets When You've Got Gravity on Your Side?" Brief explanation: While sleek gear can be tempting, you don't need a treadmill to tread lightly. Embrace the simplicity of bodyweight exercises and let the earth be your gym. After all, the best things in life are free—or at least affordable! Lie Three: You're Stuck with Your Current Range of Motion... Unless You're Willing to Stretch Your Imagination! Brief explanation: Feeling boxed in by your range of motion? Don't worry; there's plenty of room to stretch those limits. With a bit of dedication and some targeted exercises, you'll be bending over backward—literally—to reach new heights of mobility. Save this post and follow for more! . . . . . #LimberLegends #FlexForLife #MobilityMatters #MoveWithEase #StretchGoals
Ready to embrace flexible working? No matter where your organisation is on its flex journey, our 7 steps to flex will help you get it right by addressing everything from how to get your senior managers on board, to how to measure the impact of flex. Don't miss out on the chance to optimise your flexible working strategy. Learn more about our 7 steps to flex & much more in our Flex For Life report - download it now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers
Well, what a fantastic morning launching our Flex For Life report! Massive thank you to everyone who joined us. Also a big shout out to our wonderful guest speakers Lisa Beresford, People Director at Clyde Valley Housing Association and Iain Wilson, Global Lead for Personal Investments & Affiliations Compliance and Workplace Wellbeing Lead for Glasgow Campus at @barclaysuk If you'd like to read our 2024 Flex For Life report, visit our website now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2024 #FlexibleWorking #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking #RemoteWorking #FlexibleHours #FlexibleEmployment #ScottishWorkers
Join us for the Flex for Life Research Launch: How to get flexible working right in 2024. Gain valuable data insights and practical recommendations to navigate the future of flexible working. 📍Barclays, Tradescroft 1 Clyde Place Lane Glasgow G5 8DP 🗓Tue, 26 Mar 2024 ⏰09:30 - 11:15am Secure your free ticket now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexibleWorking #WorkLifeBalance #FutureOfWork #RemoteWorking #FlexibleHours #ScottishEvents #BusinessEvents #FlexForLife2023 #AgileWorking #FlexibleEmployment #ScottishBusiness #ScottishEmployers #ScottishWorkers #GlasgowEvents #HRScotland
Rediscover ultimate flexibility with our Flex Membership, designed to flex with your busy lifestyle! 🙌 Get started at our introductory rate of just $89/month for two, 30-minute sessions. Call us now - (904) 217-7171 - this rate is only available for a limited time! . . . #stretchzone #SaintAugustine #flexmembership #stretchnearme #ShoppesAtPalenciaCommons #nocateeliving #worldgolfvillage #stretchroutine #flexforlife #mobilitymatters #freestretch #stretchweekly
Rediscover ultimate flexibility with our Flex Membership, designed to flex with your busy lifestyle! 🙌 Get started at our introductory rate of just $89/month for two, 30-minute sessions. Call us now - (904) 481-8877 - this rate is only available for a limited time! . . . #stretchzone #StaugustineFL #flexmembership #stretchnearme #stretchsession #flexforlife #stretchingroutine #stretchgoals #stretchingcommunity #mobilitymatters #flexibilityforall #stretchingimproveslife #flexibilitytraining #feelgoodstretch #stretchdaily
Flex your way to fitness! 🌟 In our Teen/Adult Martial Arts classes, we emphasise flexibility as much as strength. Discover how martial arts can keep you agile and youthful, improving your flexibility for a healthier, more balanced life. #FlexForLife #AgileWarriors #JRMA #JRMartialArts #CombatSports #RutherglenAdultsClass #StewartonAdultsClass
Want to make your body fit again ? Do not worry just click the link and order B -Joint and get started The link down below : https://b-jointton007.blogspot.com/ #JointRelief #BJoint #PainFreeLife #JointHealth #FlexibilityMatters #JointCare #HealthyJoints #MobilitySupport #JointComfort #ReliefSolution #EaseTheDiscomfort #JointWellness #MovementMatters #ActiveLifestyle #JointSupplement #NaturalRelief #JointFlexibility #FeelGoodJoints #FlexForLife #HappyJoints #JointStrength #Supportive
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
Static stretching indeed plays a valuable role in your overall flexibility and injury prevention journey. 🙌💪 While dynamic stretching warms up your muscles, static stretching at the end of your session helps enhance your range of motion, reduces muscle tension, and contributes to overall flexibility. 🤸♂️✨ At InMotion, we believe in a holistic approach to stretching, combining various techniques to tailor each session to your unique needs. Whether it's static, dynamic, or assisted stretching, we're here to support your wellness goals! 🌈💖 #StretchSmart #InMotionMagic #FlexibleLiving #StretchWisdom #HolisticWellness #FlexibilityJourney #InMotionStretch #WellnessWednesday #StretchAndStrengthen #FlexForLife 💪🌟
We love our customers! Thank you Pam, for such a great review! . . . #stretchingworks #addstretchingtoyourroutine #flexibilityforlife #flexforlife
Uncle Zach ain't got nothing on me and these gains. #flexforlife
My passion for helping others reach their potential has led me to work harder for my clients. Let me help you reach your stretch and flex goals. #flexforlife #flexnstretchatl
💪 FLEX FACTS: Flexibility for Longevity! Embrace a flexible lifestyle for a longer, healthier life! Studies show that maintaining flexibility can reduce the risk of chronic conditions like arthritis and improve overall longevity. iflexstretchstudios.com #FlexForLife #HealthyHabits
Welcome september🧡Bienvenido septiembre🧡 *photo 2 month reflection😉 *mat and amazing pants @moonholi #dailyreflections #welcomeseptember #calm #relaxyoga #moonholi #yogateacher #yogaclases #yogaeverybody #slowfashion #meditacionenmovimiento #meditation #introspection #introspeccion #marichyasana #asanayoga #yogaforflexibility #flexforlife #careyourself #bodyshapes #bodycare #yogaintheforest #naturelifestyle #natureconnection #takeabreak #loveyourself #moonholi #magicmoments
It’s a waterfall life... #flexforlife . . . . #kerala #wayanad #malappuram #kozhikode #idukki #kochi #kannur #kollam #keralagram #thrissur #keralatourism #palakkad #kottayam #godsowncountry #mallugram #calicut #trivandrum #alappuzha #keralagodsowncountry #india #malayalam #mallu #gymlife #gym #gymshark #gymmotivation #gymrat
Last days, streching before travel😊 Estiramientos antes de viajar. Happy day!❤ #tigerpose #tigeryogapose #meditationinmotion #movement #stretching #flexforlife #hipsflexibility #yogateacher #loveyourself #bodycare #bodyandmind #beautyyoga #beutycare #naturelifestyle #takeabreak
Practitioner-assisted stretching will leave you feeling more than just flexible. Stretch Zone’s isolation of individual muscles breaks up the scar tissue that tightens around stressed muscles, unwrapping the stranglehold on your posture and valuable energy. Proper stretching slows down the aging process and even helps you feel younger by improving posture and circulation, all while giving you full range of motion. #MobilityMatters #FlexForLife #StayBendy
A sedentary lifestyle may weigh you down, but Stretch Zone can be your key to freedom. By engaging in our practitioner-assisted stretching, you enhance flexibility, relieve muscle tension, and invigorate your body, paving the way for a more energized and active you. #MobilityMatters #FlexForLife #StayBendy
Importance of Stretching and Maintaining Flexibility For Seniors? Contact Us: +1 437-747-8000 Website: https://www.arcavia.ca Mail To: [email protected] Location: 2910 South Sheridan Way, Oakville, ON L6J 7L9 #SeniorFlexibility #HealthyAging #StretchingMatters #StayFlexible #AgingGracefully #SeniorSelfCare #FlexibilityFitness #SeniorWellness #ElderlyFlexibility #MobilityMatters #FlexForLife #ActiveAging #SeniorHealthTips #FlexibilityJourney #AgeWithFlexibility #SeniorFitnessGoals #FlexibilityAwareness #SeniorExercise #StretchAndThrive #FlexibilityForever #Arcavia #ArcaviaHomeCare
💫Magic is everywhere... 💫La magia está en todas partes... ¡Feliz domingo! 😽💚 #dancerposevariation #natarajasana #dancerpose #ballerinapose #yogaposes #asana #gracefulmovement #timetoyourself #takeabreak #yogateacher #yogaballet #flexibilidad #flexforlife #yogawoman #balnearioarchena #beyourself #selfcaretime #bodyandmind #backflexibility #balance #equilibrio #beagoddess #holidaymode
Our Flex For Life 2023 report uncovered that the growth in flexible working has stabilised within Scottish organisations: ✅ 61% of Scottish workers are working flexibly, up 1% on last year ✅ Pre-pandemic, 46% of Scottish workers said they worked flexibly If you're interested to learn more, our Flex For Life report captures the views of business leaders, workers and also those seeking employment. Download the full report (via the link in our bio) which is digestible yet packed full of up-to-date stats on flexible working in Scotland. #FlexibilityWorks #FlexForLife2023 #FlexibleWorking #FlexForLife #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking
Our Flex For Life 2023 report uncovered that the growth in flexible working has stabilised within Scottish organisations: ✅ 61% of Scottish workers are working flexibly, up 1% on last year ✅ Pre-pandemic, 46% of Scottish workers said they worked flexibly If you're interested to learn more, our Flex For Life report captures the views of business leaders, workers and also those seeking employment. Download the full report (via the link in our bio) which is digestible yet packed full of up-to-date stats on flexible working in Scotland. #FlexibilityWorks #FlexForLife2023 #FlexibleWorking #FlexForLife #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking
In this year's Flex For Life report, we've included the top five flexible working focus points for employers in 2023 & our advice on how to address these challenges. Do any apply to you? 1️⃣Flex rhetoric versus reality 2️⃣Flex for recruitment, retention and career progression 3️⃣Supporting mental health and wellbeing 4️⃣All kinds of flex for all kinds of workers including frontline workers 5️⃣Escaping poverty with fair work Visit the link in our bio to learn how to address these challenges & more now. #FlexibilityWorks #FlexForLife #FlexForLife2023 #FlexibleWorking #WorkLifeBalance #FutureOfWork #ScottishWorkforce #ScottishEmployers #RemoteWorking #FlexibleHours #AgileWorking #FlexibleEmployment #ScottishBusiness #ScottishWorkers
In our Flex For Life 2023 report, we found that flexible working for frontline workers has lagged behind other types of workers. 57% of frontline workers work flexibly compared with 67% of non-frontline workers. We also found that frontline workers think parts of their job could be done more flexibly. 70% felt their hours could be flexible and 59% felt they could work from home or another location. However, attitudes amongst frontline employers is changing, with 22% of employers now expecting to offer flex to more workers than before. Download (via the link in our bio) the full Flex for Life 2023 report & learn more about flexible working for frontline workers. #FlexibilityWorks #FlexForLife #FlexForLife2023 #FlexibleWorking #WorkLifeBalance #FutureOfWork #ScottishWorkforce #ScottishEmployers #FrontLineWorkers #FlexibleHours #RemoteWorking #FlexibleEmployment #ScottishBusiness #ScottishWorkers
Our Flex For Life 2023 report uncovered the positive effects of flexible working, with 71% of Scottish employers saying flexible working has been good for business. Scottish employers report that the top benefits of flexible working are: ✅Greater productivity - 46% ✅Improved loyalty – 42% ✅Better employee retention - 37% Download the full report to learn more via the link in our bio. #FlexibilityWorks #FlexForLife #FlexForLife2023 #FlexibleWorking #WorkLifeBalance #FutureOfWork #ScottishWorkforce #ScottishEmployers #RemoteWorking #FlexibleHours #AgileWorking #FlexibleEmployment #ScottishBusiness #ScottishWorkers
Well, what a fantastic morning sharing the findings from our third annual Flex For Life report! Thanks to all our amazing panellists, attendees & of course @scotgov & The Hunter Foundation for supporting our research. You can download the report via the link in our bio. #FlexibilityWorks #FlexForLife #FlexibleWorking #WorkLifeBalance #FutureOfWork #RemoteWorking #FlexibleHours #ScottishEvents #BusinessEvents #FlexForLife2023 #AgileWorking #FlexibleEmployment #ScottishBusiness #ScottishEmployers #ScottishWorkers #HRScotland #WomenInBusinessScotland
The pandemic has increased overall flexibility of work, but the benefits have largely favoured higher-income earners. According to our research produced with support from @scotgov and The Hunter Foundation, low-paid Scottish workers have the least flexible working, and the gap between the number of flexible workers with the lowest and highest salaries has increased in the last year. Read our blog post (via the link in our bio) for our latest data and to hear how personal development worker Janny Dickie is able to work flexibly in her role for social care support provider @cchangescotland #FlexibilityWorks #FlexForLife2023 #FlexibleWorking #FlexForLife #WorkLifeBalance #ScottishWorkforce #FutureOfWork #ScottishEmployers #ScottishBusiness #FlexibleEmployment #AgileWorking
Did you know 82% of Scottish workers want or have flexible working? Now is the time to embrace the power of flexible working!🙌 We're excited to host our annual #FlexForLife event on the 16th of May. Join us to learn our key findings from a range of employers, workers & unemployed jobseekers & hear from our panel of speakers who will be there to answer all your questions. Visit the link in our bio to secure your free ticket now. Let's make work-life balance a reality in Scotland! #FlexibilityWorks #FlexForLife #FlexibleWorking #WorkLifeBalance #FutureOfWork #RemoteWorking #FlexibleHours #ScottishEvents #BusinessEvents #FlexForLife2023 #AgileWorking #FlexibleEmployment #ScottishBusiness #ScottishEmployers #ScottishWorkers #GlasgowEvents #HRScotland #WomenInBusinessScotland
Ready to learn about the future of flexible working in Scotland? Join us for the exclusive launch of #FlexForLife 2023, where we'll be unveiling our most in-depth report on flexible working yet! Hear from a panel of experts and discover the key insights on who has flex, who wants it, and what businesses really think. 📅 Date: 16/05/2023 🕙 Time: 10:00 am 📍 Location: Hymans Robertson, 20 Waterloo Street, Glasgow, G2 6DB Limited spots are available, so book your free ticket now via the link in our bio. #FlexibilityWorks #FlexForLife #FlexibleWorking #WorkLifeBalance #FutureOfWork #RemoteWorking #FlexibleHours #ScottishEvents #BusinessEvents #FlexForLife2023 #AgileWorking #FlexibleEmployment #ScottishBusiness #ScottishEmployers #ScottishWorkers #GlasgowEvents #HRScotland #WomenInBusinessScotland
❤️Good night! Today in this beautiful challenge #ALODIVINEPOWER Artemisa, the hellenic goddess of wild animals, nature, and it is also said that she brought and alleviated women's diseases. In the sense of union with nature I feel very connected, I think we all have a part of Artemis💚. This is not my best photo but is Ulises behind, I think is a good choice for this deitie😉😽. 🇪🇦💚Artemisa es la diosa helénica de los animales salvajes, naturaleza, además se dice que traía y aliviaba las enfermedades de las mujeres. En el sentido de unión con la naturaleza me siento muy conectada, creo todos tenemos una parte de Artemisa💚. Detrás Ulises❤️ Buenas noches😽! ❤️Hostesses @shusanahh @ananda_nalini1111 @claudiagyoga @daniellafloores @soulflower_yoga_ 🌟Sponsors @aloyoga @alomoves #alodivinepower #eaglepose #eaglearms #garudasana #twistpose #flexibility #flexforlife #artemisgoddess #deities #beagoddess #horseslover #horsesofinstagram #yogawithhorses #yogaselfpractice #yogaintheforest #naturelifestyle #natureconnection #bodymindsoul #mindandbody #yogaeverybody #careyourself #mitology #yogibiologist #slowlife #slowmotion