Craving a cozy dinner idea? How about Mint & Spinach Lamb Meatballs swimming in a velvety pumpkin soup? ๐ฒ My love for vibrant veggie ferments perfectly complements the autumn fuchsia hues! ๐ Do your taste buds dance with the changing seasons too? Share your favourite fall flavours below! ๐ โ โ โ โ โ โ โ โ #MadeForYourGut #gutsy #autumneats #veggieferments #pepperberrykraut #fermentedcabbage #pepperberry #redcabbage #redcabbagekraut #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #tasmanianproduce #tasmanian #tassie #redcabbagesauerkraut
๐ Introducing Gutsy Apple Radish Kimchi! ๐โ โ Made with love and care, our kimchi is a celebration of local, organic veggies and spices, fermented to perfection in oak barrels for 4 โ 6 weeks. Why wait so long? Because we believe in seeding your gut with tangy, probiotic goodness! ๐โ โ Did you know that 4-6 weeks is the sweet spot for maximum probiotics and post-biotics? These goodies include amino acids, vitamins, and anti-microbial peptides, all thanks to our traditional fermentation process. ๐ฟโ โ We're proud to say no to fish sauce, oysters, or shrimp paste in our kimchi! Instead, dive into a jar of flavour-packed ingredients like organic cabbage, carrots, radish, and more, all fermented in oak barrels for that unique taste.โ โ Why oak barrels? They add a rich flavour, are sustainable, and help minimize chemical exposure compared to plastics. We're all about keeping it clean and delicious! ๐ณโ โ From oozing grilled cheese kimchi toasties to kimchi fried cauliflower rice, the possibilities are endless with our Gutsy Apple Radish Kimchi. Suitable for vegans, gluten-free, and packed with a mild chili warmth, it's a hit for everyone at the table. ๐ถ๏ธโ โ Get ready to explore a world of flavour with every bite! Try our 450g jar today and experience the difference of true Australian Certified Organic goodness. ๐ #MadeForYourGutโ โ โ โ โ โ โ #australiankimchi #fermentedapple #fermentedradish #apples #radish #fermentedveggies #spicykimchi #oakbarrelfermented #wildlyfermented #kimchi #appleradishkimchi #guthealth #brisbane #queensland
Spice up your gut health with a splash of GUTSY Fermented Hot Sauce. It went beautifully with this flavourful miso mushroom soup! ๐ถ๏ธ๐ฒ Dive into the world of fermented foods and unlock a new level of flavour and wellness! ๐ฑ Embrace the goodness of fermented foods for a happier gut and a healthier you! #MadeForYourGutโ โ โ โ โ โ โ #gutsy #gutsyferments #hotsauce #fermentedhotsauce #fermented #cauliflowerkimchi #kimchi #guthealth #oakbarrelfermented #australiancertifiedorganic #gutloving #microbiome #locallygrown #sunshinecoast #brisbane #queensland #australia #misosoup #misoโ
Every bite is a choice: nourish your body with healing power or feed it toxins. Choose wisely. ๐ฑ๐ช #MadeForYourGutโ โ โ โ โ โ โ #microbiome #gutmicrobiome #healthymicrobiome #guthealth #healthygut #guthealthmatters #guthealthy #gutbrainhealth #gutbacteriahealth #kraut #sauerkraut #kimchi #fermentedfood #probiotics #prebiotics #digestivehealth #annwigmore #foodisfuel
Today we're indulging in flavour bliss! โจ Crispy duck fat potatoes meet juicy pork, bacon & maple sausage, topped with a generous serving of our Smoked Garlic Kraut. It's a symphony of flavours that's simply perfection! ๐๐๐โ โ โ โ โ #madeforyourgut #gutsy #gutsyferments #smokedgarlickraut #smokedgarlic #garlickraut #cabbagekraut #fermentation #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut
โ ๐ฟDive into Flavour Paradise with Gutsy Ferments Smoked Garlic Kraut! ๐ฟโ โ Imagine this: crunchy cabbage, cold-smoked garlic, and peppercorns, all dancing together in a wild fermentation party inside oak barrels for 4-6 weeks. The result? Probiotic-rich goodness infused with a mesmerising smoky flavour!โ โ OUR SECRET? Cold-smoked garlic adds a depth of flavour you won't find elsewhere. It is the perfect balance of earthy, smoky, and tangy notes that will elevate every bite.โ โ HOW TO SAVOUR? Pair it with barbecues for a smoky twist, or amp up guacamole and salsa with a zingy kick. Drizzle it on bruschetta with a gooey poached egg or add a dollop to grilled burgers for an explosion of flavour!โ โ WHY SAUERKRAUT? Besides being a vitamin powerhouse, our kraut is a flavour adventure waiting to happen. It's raw, probiotic-rich, and crafted with care in oak barrels for that perfect crunch and taste.โ โ Get ready to tantalise your taste buds with Gutsy Fermentsโorganic, Kosher, and bursting with smoky goodness! #MadeForYourGutโ โ โ โ โ โ โ #smokedgarlickraut #smokedgarlic #garlickraut #cabbagekraut #fermentation #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut
๐ฅ Unleash the Umami Oomph with GUTSY Kimchi Hot Sauce! ๐ฅโ โ Our creative director Wei'er is all about pushing boundaries, and she's created something special for all of you hot sauce enthusiasts! Imagine a small-batch, long-fermented kimchi hot sauce that's been aged for a whopping 12 months. Yes, you read that rightโ12 months of fermentation magic for maximum flavour, probiotics, and nutrients.โ โ ๐ถ๏ธ Why fermented hot sauce? Fermentation transforms chillies into a flavour powerhouse by breaking down fibres, creating umami-rich acids like glutamic acid, and multiplying probiotics. Plus, it's incredibly good for you, packed with vitamins B and K2.โ โ ๐ฑ Crafted with love from our local farmer's 2021 chillies, our hot sauce boasts fruity notes with a citrusy, floral finish and a moderate spice level. No more worrying about burning your tastebudsโjust pure, addictive flavour!โ โ โจ How to enjoy? Drizzle on omelettes, wraps, pizzas, dumplings, or any dish for a burst of umami goodness and a delightful warmth that lingers. Your taste buds will thank you! #MadeForYourGut โ โ โ โ โ โ #hotsauce #fermentedhotsauce #fermented #cauliflowerkimchi #kimchi #guthealth #oakbarrelfermented #australiancertifiedorganic #gutloving #microbiome #locallygrown #sunshinecoast #brisbane #queensland #australia #gutsy #gutsyferments
Harness the power of probiotics for muscle health! ๐ชโจโ โ New studies are buzzing about how probiotics could be a game-changer for muscle health, especially as we age. They might just be the ultimate secret weapon against muscle loss and weakness. A deep dive into probiotics showed they can help increase muscle mass and overall strength in adults!โ โ Feeling pumped to give your muscles a boost? Check out our lineup of fermented goodies packed with #gutsy probiotics. Fuel your body and crush those fitness goals the natural way. ๐ฑ #MadeForYourGutโ โ Want all the details? Head to our bio to read the full review! ๐คโ โ โ โ โ โ โ โ โ โ โ #microbiome #gutmicrobiome #microbiomehealth #microbiomefriendly #microbiomediet #healthymicrobiome #feedyourmicrobiome #microbiomediversity #loveyourmicrobiome #microbiomereset #guthealth #healthygut #guthealthmatters #guthealthy #gutbrainhealth #gutbacteriahealth #healthyguthappygut #gutflorahealth #gutsyhealth #kraut #sauerkraut #kimchi #fermentedfood #probiotics #prebiotics #digestivehealth #muscle #musclebuilding
Introducing our vibrant Beetroot & Citrus Kraut! ๐ฟ๐ This organic ferment boasts a striking red hue and a refreshing, sweet crunch, all while delivering that signature Gutsy tang. Did you know that beetroot's natural sugars, paired with the extra carbs, create a perfect feast for probiotics during fermentation? ๐ช That means billions of good bacteria in every serving of this kraut! #MadeForYourGutโ โ Fermented for over 4 weeks in oak barrels for maximum probiotics and postbiotics, our kraut skips the chemicals for a clean, flavourful, and sustainable product. ๐ฑ Whether paired with feta in a salad, tucked into a lamb burger with tzatziki, or enjoyed on crackers with brie, this kraut elevates any dish with its tangy sweetness and hints of ginger, thyme, and citrus. ๐ฝ๏ธ Add a pop of colour and a punch of probiotics to your meals with Gutsy's Beetroot & Citrus Kraut! โจโ โ โ โ โ โ #beetrootkraut #fermentedbeetroot #beetroot #beets #citrus #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #beetrootsauerkraut #gutsy #gutsyferments #australiancertifiedorganic #brisbane #queensland #australia
Unleashing the Power of Fermented Foods for Gut Health and Immunity! ๐ฟ๐ฅโ โ Did you know that your diet can influence your gut microbiome, which in turn impacts your immune system? A recent study revealed fascinating insights into how targeted diets like fermented foods can completely transform your health.โ โ Here's some of what was discovered:โ โ - High-fibre diets can INCREASE inflammation, while high-fermented-food diets LOWER inflammation, offering a promising solution against modern health challenges.โ โ - Fermented foods enhance microbiota diversity, which is crucial for optimal gut health, immunity, and breaking down fibre.โ โ - Personalised diets have the potential to revolutionise health, addressing issues like decreased microbiome diversity and heightened inflammation.โ โ (To get all of the details head to our bio link.)โ โ Join us in embracing fermented foods for a healthier gut, stronger immune system, and more microbiome diversity! ๐ช #MadeForYourGutโ โ โ โ โ โ โ โ โ #microbiome #gutmicrobiome #microbiomehealth #microbiomefriendly #microbiomediet #healthymicrobiome #feedyourmicrobiome #microbiomediversity #loveyourmicrobiome #microbiomereset #guthealth #healthygut #guthealthmatters #guthealthy #gutbrainhealth #gutbacteriahealth #healthyguthappygut #gutflorahealth #gutsyhealth #kraut #sauerkraut #kimchi #fermentedfood #probiotics #prebiotics #digestivehealth #inflammation
You herb it here first - this Golden Kraut with turmeric is #Delish. With ginger, turmeric and black pepper and cabbage. Enjoy a slightly sweet and fruity taste that will brighten up any dish. It has amazing anti-inflammatory properties and is high in antioxidants. Golden Kraut for golden summer days! #FermentedVeg #FarmersMarkets #Kraut #Look #Sauerkraut #Kimchi #Turmeric #Herbs #SummerFood #PerthIGA #FarmersMarkets #Delish #SupportSmallBusiness #SummerlsHere #SaladRecipe #GutHealth #WonderFood #PerthFoodie #SaladDays #Probiotics #MadeForYourGut #Fermentation #Fermented #ProbioticBacteria #probiotics #FeedYourGut #NourishYourGut #LoveYourGut #GutHealth #MadelnWA #Ginger
Behold the mesmerizing beauty of our Beetroot & Citrus Kraut! ๐ฟ The vibrant fuchsia hue and the citrusy aroma make this kraut a feast for the senses. Dive into a jar full of probiotic goodness and stunning colours that brighten up any meal. ๐โ โ Fermented to perfection, our kraut not only looks beautiful but also delivers a punch of flavour that will elevate your dishes to new heights. Whether you're adding it to salads, or sandwiches, or enjoying it straight from the jar, every spoonful is a celebration of taste and health.๐โ โ Experience the magic of Beetroot & Citrus Kraut and let your meals shine with colour and vitality! #MadeForYourGutโ โ โ โ โ #beetrootkraut #fermentedbeetroot #beetroot #beets #citrus #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #beetrootsauerkraut
Transforming lunchtime into a gut-loving affair with just a spoonful of Gutsy Ferments! ๐ฟ๐ช Add a burst of flavour and a heap of probiotics to your day by simply topping your salads or wraps with a few tablespoons of our kimchi or kraut. โ โ Try turning ordinary salad wraps into nutrient-rich powerhouses by spooning our tangy kimchi onto them. The crunch, the zing, and the gut-loving goodness all in one bite! โ โ With our ferments, it's easy to elevate your meals and prioritise your gut health. Each spoonful is packed with probiotic benefits and made with love. โค๏ธ Give your lunch a healthy boost today! #MadeForYourGutโ โ โ โ โ โ โ #sauerkraut #kimchi #kraut #oakbarrelfermented #wildfermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic #easylunch #lunch #fermentation #brunch #sandwich #freshfood #veggiesโ
Elevate your plate with our Tasmanian Pepperberry Kraut! Made from organic red cabbage, pepperberry, and salt, this sauerkraut is a probiotic powerhouse fermented in oak barrels for 4-6 weeks. ๐ฟโจโ โ Love sauerkraut but want something visually stunning? Look no further! Our Pepperberry Kraut's vibrant red hue adds a pop of colour to any dish. Its subtle yet tangy flavour makes it a versatile companion to your meals, from Reuben sandwiches to gourmet platters. ๐ฝ๏ธ๐งโ โ โ 100% Aussie productโ โ Certified Organic & Kosherโ โ Fermented in Oak Barrelsโ โ Raw, Probiotic, & Gluten-Freeโ โ Vegan-friendlyโ โ And the fun doesn't stop there! Mix our Pepperberry Kraut juice with a fruit tonic/shrub for a fizzy, fruity delight. ๐น๐ Try it today and experience the perfect blend of taste and health! #MadeForYourGutโ โ โ โ โ โ โ #pepperberrykraut #fermentedcabbage #pepperberry #redcabbage #redcabbagekraut #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #tasmanianproduce #tasmanian #tassie #redcabbagesauerkraut
Upgrade your gut game with our Cauliflower Kimchi! ๐ฟ๐ถ๏ธ Fermented for 4+ weeks for maximum probiotics and postbiotics, this veggie delight is a modern twist on a traditional favourite. No fish sauce, no shrimp paste, just pure flavour and goodness in every bite. Plus, it's gluten-free and suitable for vegans! Try it on pancakes, mixed into curries, or as a zesty side to your favourite dishes. Get yours today - a one-time purchase or subscribe for extra savings! #MadeForYourGutโ โ โ โ โ โ #gutsy #gutsyferments #australiankimchi #fermentedcauliflower #cauliflower #fermentedveggies #spicykimchi #oakbarrelfermented #wildlyfermented #kimchi #cauliflowerkimchi
Introducing our Carrot, Ginger & Turmeric Kraut: a symphony of flavours crafted with care and tradition! ๐ฅโจ Fermented in oak barrels, it's a testament to quality, featuring premium ginger & turmeric from the fertile soils of Mount Tamborine.โ โ Every year, our local farmer, Janvier, meticulously harvests young rhizomes, imbuing our kraut with floral tenderness and a hint of spice. Paired with locally sourced carrots from the Lockyer Valley, this kraut captures the essence of Australia's fruit bowl, with citrusy notes and musky florals.โ โ Taste the magic: a lemony zest dances on your palate, perfectly balanced with varietal fruit flavours and a subtle musk undertone. But it's not just about the taste โ our kraut is a powerhouse of nutrients! Carrots pack a punch with beta carotene, boosting immunity and promoting Vitamin A conversion. Meanwhile, ginger warms the soul and fights off infections with its potent antimicrobial properties. And let's not forget turmeric โ earthy, musky, and delightfully peppery, this superfood is an anti-inflammatory and antioxidant superhero!โ โ Savour the goodness of our Carrot, Ginger & Turmeric Kraut โ it's more than just a condiment, it's a wellness powerhouse! ๐ช #MadeForYourGutโ โ โ โ โ #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #carrotsauerkraut
We have been enjoying our Apple Radish Kimchi on this cloudy week. It brings rays of sunshine to your gut with ample probiotics, antioxidants, and prebiotics! โ๏ธ #MadeForYourGut
๐ฅญโจ Elevate your taste buds with our handcrafted Probiotic Mango Shrub Concentrate! Unlike the mass-produced alternatives, our ferment is a labour of love, crafted from last summer's Queensland Kensington pride mangoes and fermented for a full year, preserving all the gutsy bacteria that make it truly special. ๐ฟ๐ With delightful sweetness and tang, and a fruity aroma, it's a flavor journey you won't want to miss! โ โ ๐น Need serving ideas? Spritz up sparkling water, create a probiotic-packed mango passionfruit punch, drizzle over your favourite desserts, or whisk into a refreshing salad dressing! โ โ ๐น Try our kid-friendly Probiotic Mango Passionfruit Punch recipe! Perfect for festive gatherings or simply enjoying with the family:โ โ Ingredients:โ - 1/2 cup Mango Shrub Concentrateโ - 1L sparkling waterโ - 1/2 cup passionfruit pulpโ - 2 cups ginger turmeric kombucha or ginger citrus water kefirโ - Frozen pineapple cubesโ - Fresh mint leavesโ โ Instructions:โ 1. In a large pitcher, mix together Mango Shrub Concentrate, sparkling water, passionfruit, and kombucha.โ 2. Add a few pineapple cubes and mint leaves to each glass before pouring in the punch.โ 3. Enjoy the refreshing taste of probiotic goodness!โ โ ๐ Bring summer into the cooler seasons with a sip of our Probiotic Mango Shrub - your gut and taste buds will thank you! #MadeForYourGutโ โ โ #shrubconcentrate #mango #queensland #qld #australia #probioticbeverage #probiotics #guthealth #fermentation
๐ฐโจ Elevate your Easter with our delicious Sourdough Buckwheat Hot Cross Buns recipe! Swipe through for the traditional recipe, but don't forget to check the comments for the special edition! ๐๐ฌ โ โ You can simplify your baking adventures with our Sourdough Cookie Starter - it's perfect for baking lots of goodies during the cosy seasons! ๐โ โ โ #MadeForYourGut #Buckwheat #EasterTreats #HotCrossBuns #SourdoughMagic #SourdoughStarter #Brisbane #Australia
Obsessed with our Beetroot & Citrus Kraut! ๐๐ #MadeForYourGut
๐ฐ๐ธ Easter is just around the corner, and what better way to celebrate than with delicious homemade treats? โจ Dive into the flavours of the season with our Gluten-Free Sourdough Cookie Starter, perfect for crafting delightful autumn-inspired goodies like hot cross buns! ๐๐ฅฎ ORDER NOW to ensure your kitchen is stocked in time for your Easter baking adventures. Let's make this Easter extra special with wholesome, gluten-free delights! ๐ #MadeForYourGut
One of our favourite parts about being at the West End Markets each week is getting to eat incredible food! โ โ One of our top choices is Bahn Xeo, a delightful crepe made with rice flour, coconut cream, and turmeric, which gives it a beautiful golden hue. โ โ These crepes are pan-fried until crispy and filled with bean sprouts, carrots, and a variety of fresh greens. They make for the perfect meal!โ โ And of course, we always pair our meal with a unique ferment of Beetroot & Citrus Kraut. It adds a tasty tang and a dose of probiotics to our dining experience! ๐ #MadeForYourGutโ โ You can find us at the @westendmarkets until 2pm today. See you there! โ๏ธโ โ โ โ โ โ โ โ #westendmarkets #madeinbrisbane #brisbanemarkets #brisbanefood #marketfinds #daviesparkmarkets #westend #brisbanefoodie #brisbaneeats #brisbane #sauerkraut #kimchi #kraut #oakbarrelfermented #wildfermentation #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic
๐ฟStock Update: Smoked Garlic Kraut๐ฟโ โ Dear Gutsy Enthusiasts, we're sizzling with excitement over your love for our Smoked Garlic Kraut! ๐ง๐ฅ Our current batch has vanished into happy homes faster than we expected, and we're grateful for your amazing response.โ โ Fear not, though! Our fermenters are hard at work crafting the next batch of this smokey delight. โจ Your cravings won't be ignored for long โ we're on a mission to restock and fill your plates with flavourful goodness ASAP!โ โ Thank you for your incredible support and patience. Stay tuned for the grand return of our Smoked Garlic Kraut โ we promise it'll be worth the wait! ๐๐ฑโ โ #MadeForYourGut
The lovely @my.healingkitchen made this salad for her kiddos! Packed with nutrients and flavour, we love the looks of this! ๐ #MadeForYourGutโ โ "My girls (eight and five years old) absolutely love this salad. โ -spinachโ -beetrootโ -carrotโ -mangoโ -apple cider vinegar โ - @gutsyferments smoked garlic kraut โ - @bitemefinefoods sweet potato corn crunch burger (freaking delicious)!"โ โ (๐ท @my.healingkitchen )โ โ โ โ โ โ โ #sauerkraut #kimchi #kraut #oakbarrelfermented #wildfermentation #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic
An effortlessly simple midday meal comprising of scrambled eggs, sautรฉed sweet potato, and fresh avocado, accompanied by a portion of our Beetroot & Citrus Kraut. Delicious!๐ #MadeForYourGutโ โ โ โ โ โ #gutsy #gutsyferments #beetrootkraut #fermentedbeetroot #beetroot #beets #citrus #fermentedveggies #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #beetrootsauerkraut #easylunch #lunch #easymeal #lunchideas #brisbane #queensland #australia
Crafted with love and goodness! ๐ฟ At GUTSY, we believe in the power of organic ingredients to create the finest fermented delights. Nourish your body with the best nature has to offer. โจ #MadeForYourGut #GutsyGoodnessโ โ โ โ โ โ #gutsy #gutsyferments #sauerkraut #kimchi #kraut #oakbarrelfermented #wildfermentation #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic #brisbane #ipswich #queensland #australia
Hello Autumn!๐ As the temperature drops, our excitement rises!โ๏ธ Cooler months mean the harvest of our favourite veggies โ cauliflower, cabbages, and beetroot! Our fermentery will become a winter wonderland of fermenting magic as we dive into crafting lots of batches of kimchi and sauerkraut over the next six months so that you can savour the crisp goodness all year long. โจ๐ฅขโ โ โ โ โ โ #madeforyourgut #gutsy #gutsyferments #sauerkraut #kimchi #kraut #oakbarrelfermented #wildfermentation #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic #autumn #firstdayofautumn #march #brisbane #queensland #australia
Need a meal idea to beat the summer heat? Enjoy some iced tea and deconstructed sushi, elevated by the bold flavours of our Cauliflower Kimchi. ๐ฟ๐ฃ #MadeForYourGutโ โ โ โ โ โ โ #summer #gutsy #gutsyferments #sushi #deconstructedsushi #riceballs #queensland #qld #brisbane #australia #summermeals #dinner #dinnerideas #australiankimchi #fermentedcauliflower #cauliflower #fermentedveggies #spicykimchi #oakbarrelfermented #wildlyfermented #kimchi #cauliflowerkimchi
Starting the week off with bottling Smoked Garlic GUTSY shots.โ โ We downed some shots to keep us all pumped with bottling through the day! ๐ง๐ช๐ผโ โ These small but mighty GUTSY shots sure do pack a punch for our gut microbes. Read all about the role they play in creating a resilient gut via our link in bio!โ โ โ โ โ โ โ โ #madeforyourgut #gutsy #gutsyferments #oakbarrelfermented #wildfermentation #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic #smokedgarlickraut #smokedgarlic #smokedgarlicshots #probiotics #resilientgut #seedyourgut #feedyourgut
Marvelling in the beauty of our Cauliflower Kimchi โจ Fermented for 4+ weeks in oak barrels for maximum probiotics and deliciousness. No fish, no shrimp, no oysters โ just pure veggie goodness. Spice up your life in a wildly fermented way with this unique ferment!๐ฅ #MadeForYourGut
Breakfast of champions โจ๐ฅ
Introducing our Tasmanian Pepperberry Kraut! ๐ฟโจ Elevate your taste buds with this refreshing and zesty sauerkraut, crafted and fermented in oak barrels for an authentic culinary experience.โ โ ๐ Wildly Harvested Tasmanian Pepperberries: Sourced from the pristine lands of Tasmania, our kraut showcases the unique and aromatic taste of Australian bushfood. The pepperberries, sustainably harvested every autumn, undergo a meticulous process by Farmer Chris, preserving their woody and fruity flavour in a solar dryer. โ โ ๐ฅฌ Peppery Red Cabbage Goodness: Dive into the world of peppery delight and subtle sweetness with our red cabbage kraut! Packed with Vitamin A and antioxidants, it's delicious and a powerhouse of nutrients.โ โ ๐ธ Floral and Perfumed Delight: Experience a sensory journey with a floral and perfumed nose, hints of boysenberry, and a touch of spice. Sweet berry flavours, especially cranberry notes, beautifully enhanced by subtle cinnamon, create a luscious yet fresh palate with a crisp finish and a hint of warmth. โ โ ๐ฝ๏ธ Perfect Pairing: Elevate your meals effortlessly! Whether it's charcuterie, quiche, soufflรฉ, white meats, salads, or pasta, our Tasmanian Pepperberry Kraut adds a burst of flavour that complements a variety of light savoury dishes. โ โ ๐ฟ Sustainability First: We take pride in our sustainable practices. From the oak barrel fermentation to the solar drying of pepperberries, every step is carefully executed to preserve the environment and deliver exceptional quality to your plate.โ โ Ready to embark on a culinary adventure? Order our Tasmanian Pepperberry Kraut today! #MadeForYourGut
Crunchy fresh seasonal produce, combined with zesty dressings, all wrapped up in sourdough wraps, is what we yearn for during these hot Queensland days. โ๏ธ Simple, delicious, and no need for cutlery! Inside this wrap, we enjoyed a delicious combination of pumpkin and beef chili con carne, along with seasonal greens and our popular Smoked Garlic Kraut. Yum!! โจ๐
Meet our latest flavour obsession: Kimchi Hot Sauce! ๐ถ๏ธ๐ฅ Grown with love in Conondale, QLD, some very special bio-dynamic chillies take centre stage, adding a Spanish flair to this fruity masterpiece. Fermented for a full year in oak barrels, with a dash of kimchi magic and a hint of cauliflower sweetness, it's a hot sauce you can enjoy without the fear of setting your taste buds ablaze. Spice up your meals and dive into a world of flavour, complexity, and gut-friendly goodness! #MadeForYourGut
Preparing to let this Apple Radish Kimchi work its magic as it settles into its oak barrel for fermentation. Over the coming weeks gut-loving probiotic bacteria will develop and produce a truly delectable kimchi! ๐ฅ๐ #madeforyourgut
Indulging in a delightful dinner tonight consisting of lamb seared in a pan, mushrooms cooked with garlic, and slices of pear served alongside purple rice and a tossed salad. โ โ To make it even more flavorful, we added the bold GUTSY Beetroot and Citrus Kraut! Delicious, right? ๐โ โ If you're interested in ordering a jar (or two!) of this mouthwatering and tangy kraut, tap on the link in our bio.
Why do we only use organic produce??๐ค๐ฑโ โ We believe that food should be nutritious and organic - truly good #gutsy food! The only products that we make for you, are things that we want to eat ourselves. We donโt want to be consuming food that has been genetically modified or sprayed with pesticides and fertilisers. โ โ There are two major things that we keep in mind when we think about our food:โ โ 1 - We want to eat food that has been grown with our health in mind, not just profit. We want food that is nutrient-rich and low in (artificial) chemicals. Our bodies have been designed to draw the nutrients that we need to thrive from the food that we eat. Therefore we know our bodies are affected (positively or negatively) by the food that we put into them. After all, food is fuel! We believe that our bodies are a temple, so we are to care for our bodies and treat them with respect.โ โ 2 - We want to eat food grown with care; not at the expense of our earth. The way food is grown affects more than just the immediate ground in which it is grown. Each one of us is called to care for and steward this earth and one way that we can do this is by supporting farmers who do their best to care for the earth.โ โ ๐ฟ๐ฟ๐ฟโ โ Our standard range of fermented foods is Australian Certified Organic (ACO). Our seasonal range of fermented foods varies from season to season and is only made in small batches, as we try to use organic fruits and veggies that are in season. These raw seasonal vegetables are all certified organic, but we usually won't get our finished product certified organic as it's just a seasonal short run. By the time we finished certifying the seasonal fermented foods, they'd probably be all gone!โ โ #MadeForYourGut
๐ฑ Unleash the Power of Your Gut! ๐ฑโ โ Did you know that your gut is like a second brain, influencing your overall health and well-being? It's time to prioritize your gut health and boost your immune system with the magic of fermented foods! ๐๐ฟโ โ Fermented products like sauerkraut and kimchi are bursting with beneficial probiotics that strengthen your gut microbiome and support digestion.โ โ So why wait? Take the first step towards a happier and healthier you by incorporating these incredible goodies into your daily diet!โ โ Not sure where to start? Our Resilient Gut Challenge is the perfect guide to transforming your gut. Head to our bio link to find out more! Share this post with a friend who needs to give their gut some love in 2024 and start on your gut health journey together! ๐
Motivated by a surplus of coriander and Thai basil, I decided to incorporate them into my Hainanese chicken rice dinner. By blending them into the chicken broth, I created a creamy green broth that enhanced the aroma of the herbs and ginger. The result was a delicious and satisfying umami green broth. ๐คค โ โ To accompany the dish, I served rice balls made from a mixture of red rice, buckwheat, and quinoa. Additionally, I included sesame oil chicken and a spoonful of GUTSY Beetroot & Citrus Kraut. This transformed my childhood comfort food into an elevated culinary experience!๐โ โ - Wei'er ๐
Give the gift of wellness this Christmas! ๐๐ Ran out of time to buy a present for that special someone? Don't stress! Our GUTSY gift cards are the perfect last-minute solution. Spread the love and help your loved ones support their digestive health. โจ๐ฟ Click the link in our bio to purchase one today!
Flavour bomb in a barrel! โ โ Jarring up this season of Cauliflower Kimchi today ๐ถ๏ธ๐ถ๏ธ๐ถ๏ธโ โ Made with a traditional spicy kimchi sauce, and wildly fermented in our wonderful oak barrels for at least 4 weeks, our Cauliflower Kimchi is:โ โ โช๏ธ 100% Product of Australiaโ โช๏ธ Kashrut Authority Kosher Approvedโ โช๏ธ Raw and Probioticโ โช๏ธ Gluten-Freeโ โช๏ธ Veganโ โ What are you waiting for? To add a little zing to your day, tap the link in the bio to order yourself a jar (or more!) of this delicious kimchi!โ
Do you live in Brisbane or its surrounds? Do you need some last-minute goodies for Christmas? We've got you covered!๐โ โ Use CODE '15%GutsyPickup' and select "Pickup" as a postage option for a 15% discount.โ โ ๐ฃ๐ถ๐ฐ๐ธ ๐๐ฝ ๐๐ผ๐๐ฟ ๐ผ๐ฟ๐ฑ๐ฒ๐ฟ ๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐ผ๐ป:โ โ ๐ FRIDAY (22/12) between 3-6PM at Gutsy HQ in ๐๐ฎ๐ฟ๐ฟ๐ฎ.โ โ ORโ โ ๐ SATURDAY (23/12) between 6AM - 1PM at the Gutsy stall at the ๐ช๐ฒ๐๐ ๐๐ป๐ฑ ๐ ๐ฎ๐ฟ๐ธ๐ฒ๐๐. โ โ ๐ฅMake sure you specify when you will pick up your order in the 'Notes' section when ordering.๐ฅโ โ *Sale closes Friday, December 22nd at 6pm.โ โ Happy shopping!โ
After aging and fermenting our Chickpea and Rose Miso in an oak barrel for 18 months, we can confidently say that the wait was well worth it. This miso offers a delightful blend of savoury and umami flavours, with hints of fruitiness. ๐นโ โ A small amount of this miso goes a long way! Try spreading a thin layer on apple slices with brie and sourdough bread, incorporating it into a broth for a delicious mushroom miso soup, or adding a teaspoon to choc-chip cookie dough or coconut caramel. Its versatility allows it to be used in any recipe that requires miso.โ โ To feature this miso and our other Christmas goodies at your festive gatherings this year, make sure you order before December 18! ๐
Prepare your taste buds for a mouthwatering explosion of flavours! ๐๐ฟ Immerse yourself in the citrusy goodness of Meyer lemons and Tahitian limes, perfectly fermented with the golden touch of raw macadamia honey. ๐ฏ But wait, there's more! We've added a tropical twist with the divine blend of mango passionfruit jun vinegar.โ โ Say hello to our delicious oxymel, a concoction that will awaken every sense and leave you craving for more! Don't miss out on this delicious and gut-friendly drink this festive season - click the link in our bio to order now! โจ
In our opinion, our Smoked Garlic Kraut makes pretty much every dish that much better. To make this fermented beauty we get the best, organic, cold-smoked garlic and ferment it for four weeks with fresh, green cabbage. What you end up with is a subtle, smoky, mild garlic flavour that goes with every dish. โ ๐ โ
Festive Fruit Mince ๐Crafted in small quantities just for the festive season, GUTSY's traditional fruity mince is given a lively twist this year. The delectable blend now includes tangy cherries, pineapple, and a plum shrub, resulting in a vibrant and flavourful ferment.โ โ To get your hands on this festive delight for Christmas, order our GUTSY Christmas Fermented Goodies Box before December 18! โจ
Experience a burst of flavour with our mouthwatering Apple Radish Kimchi! ๐๐ฅ๐ถ๏ธโ โ Try this tangy and refreshing twist to traditional kimchi. It's the perfect blend of sweet and spicy, leaving your taste buds craving more! ๐โ โ Ready to elevate your meals? Head to our website now to order your jar of this delightful delicacy and elevate your meals with a refreshing crunch!โ โ Click the link in our bio to explore our full range of delectable kimchi and sauerkraut flavours. Your gut and taste buds will thank you!
Immerse yourself in the exquisite flavours of this sauerkraut, which has been meticulously prepared using handpicked, organic fennel and luscious pink lady apples. Over the course of three years, this kraut has undergone a patient fermentation and aging process, resulting in its exceptional aroma and addictive taste. โ โ Our Apple & Fennel Kraut is found exclusively in the GUTSY Christmas Fermented Goodies Box. ๐ Don't miss out on this limited-time offer!โ โ *Stocks are limited. Orders close on December 18th.
Elevate your meals to a new level with our secret ingredient: Smoked Garlic Kraut! ๐ฝ๏ธโจ๐ง Bursting with flavour and packed with probiotics, this savoury twist will take your taste buds on a mouthwatering adventure. Say goodbye to boring dishes and hello to a culinary game-changer. Are you ready to savour the smokey goodness?
Citron Honey Curd๐ฏ This ten-month ferment is to die for!โ โ To make this speciality product we have combined citron and honey, and placed it in the perfect, airtight fermentation environment to allow it to sit and ferment for ten months.โ โ Silky-smooth with a citrusy aroma, this curd is delicious when dolloped in yoghurt bowls, slathered on buttery sourdough toast, served with cakes, whisked into salad dressings, or just eaten by the spoonful!โ โ Add this delicious one-of-a-kind ferment to your family's Christmas feast and order a GUTSY Christmas Fermented Goodies Box before December 18th! ๐โจ๐ฒ
Indulge in the perfect balance of sweet and tangy this Christmas!โจ Our uniquely crafted Kinzanji Miso is here to spice up your holiday season with subtle hints of ginger and a whole lot of umami deliciousness. Get ready to experience a taste like no other. Only available in our Christmas Fermented Goodie Box. ๐ Get it now, before it's gone!
Have you experienced the taste of our exclusive Carrot Kimchi? ๐ฅ This sensational small-batch ferment is a delightful blend of sweet and subtly spicy flavours, complemented by a gentle tang in the background. Exquisitely crafted through a fermentation process lasting over seven months, it presents a remarkable alternative to cabbage-based ferments, delivering a satisfying kick that will pleasantly surprise your taste buds.โจ๐
Upgrade your self-care game with a delicious twist! Discover the secret to improving your gut health and showing yourself some serious love: fermented foods! Dive into the world of flavourful nourishment and give your body the respect it deserves. Let's embark on a mouthwatering journey to a healthier you! ๐ชโจ
Discover the perfect blend of holiday cheer and gut-loving goodness!๐ Our Christmas Fermented Goodies Box is now available, featuring this delightful Mango Shrub Concentrate. ๐ฅญโจ Packed with organic ingredients and bursting with scrumptious flavours, this festive treat will keep your gut happy all season long. Don't miss out on indulging in the ultimate holiday gift for your health! ๐ Tap the link in our bio to order yours today.
Pumpkin & beef chili con carne, seasonal greens, and Smoked Garlic Kraut on sourdough wraps. Delish! ๐โจ
Boost your gut health with delicious ferments!๐ฑโ โ Did you know that good nutrition plays a major role in maintaining a healthy lifestyle? Your gut health is no exception! โ โ Say goodbye to tummy troubles and hello to a happier gut with our range of fermented products.โ โ Packed with all-natural goodness, our carefully crafted ferments are designed to provide your body with the nutrients it needs to support a healthy gut. From delicious probiotic-rich foods to gut-supporting beverages, we've got you covered! ๐๐ซ๐นโ โ So why wait? Start nourishing your gut today and experience the incredible benefits of a balanced and thriving digestive system! โ โ Tap the link in our bio to explore our range of delicious ferments and begin your journey to a happier, healthier gut! ๐๐
Beetroot & Citrus in all its Fuschia glory! Loved by all ages, this ferment is a customer favourite for a reason. ๐
๐ฑ Nourish your gut, nourish your body! ๐ฑ Did you know that a healthy gut is the key to a healthy you? Discover the incredible connection between your gut microbiome and overall well-being. Click the link in our bio to dive deeper into this fascinating topic!
๐ฝ๏ธ Calling all food lovers! Who else is getting creative in the kitchen tonight? Our mouthwatering Smoked Garlic Kraut is the perfect addition to elevate any dinner. Share your dinner plans in the comments below and let's inspire each other with delicious recipes! ๐๐
Unlock the true power of nature with our locally sourced, organic produce. ๐ฑ From farm to ferment, we ensure every bite is a celebration of vibrant flavours and nourishing goodness. Discover the beauty that lies within the simplicity of organic ingredients, as we ferment them into delicious creations that will leave your taste buds begging for more. Let's embark on a journey towards a healthier and more sustainable lifestyle together! ๐โจ #MadeForYourGut
Love GUTSY Bone Broth Concentrate? Need to help your gut by building your gut lining? This bundle deal is for you! Get 10% off when you buy this bundle of four jars.โ โ Choose your own combination of broth concentrate. Just Grass-fed Australian leg bone and Australian evaporated sea salt, with Organic herbs and spices. ๐ฟโ โ Made in Australia with all organic, Australian ingredients. ๐ฆ๐บ ๐๐ฆโ โ #MadeForYourGut
Unlock a healthier and happier YOU with our range of fermented foods and drinks! ๐ฑ๐ฟโ โ Did you know that your gut health plays a major role in your overall wellbeing? It's time to take charge of your gut microbiome and experience the amazing benefits it can bring! From improved digestion to a strengthened immune system, a happy gut helps you achieve vibrant health! ๐ชโจโ โ Ready to embark on a journey to better health? Say goodbye to bloating, sluggishness, and pesky digestive issues! Our product range is here to restore balance and provide your gut with the love and care it deserves! ๐โ โ Don't hesitate to transform your health from the inside out! Click the link in our bio to discover the powerful benefits of our fermentation and order your favourite ferments today! ๐๐โ โ #MadeForYourGutโ
You won't believe the flavour explosion in this jar! Our Kimchi Hot Sauce has been fermenting for a whole year - creating the tastiest and gut-friendly sauce around! Spice up your meals and give your gut some love with this tangy delight! ๐ถ๏ธ๐ถ๏ธ #MadeForYourGut
Hot weather got you craving something light and refreshing? It's time to make some fresh rice paper rolls served with a generous helping of our zesty Carrot, Ginger & Turmeric Kraut! It's the perfect way to nourish your gut and keep cool during these scorching days. ๐๐ #MadeForYourGut
Get Your Gut on Track with Simple, Scrumptious Meals! โจ๐ฑโ โ Ready to ditch the fancy recipe books and embrace the simplicity of nourishing your gut with fresh, wholesome ingredients? Say goodbye to complicated cooking and hello to the goodness of sauerkraut and kimchi! ๐ฅฌ๐ฅโ โ We believe that good food doesn't have to be a hassle, so we're making it easy for you to support your gut health without spending hours in the kitchen. Our organic sauerkraut and kimchi are packed with all the right flavours and natural goodness your body craves! โ โ Boost your meals with a little gut-loving magic โ no culinary degree required! Just start adding our organic sauerkraut and kimchi to your favourite dishes and let your taste buds do the happy dance! ๐๐บ Trust us, your gut will thank you!โ โ Visit our website now to get your hands on our mouthwatering sauerkraut and kimchi and enjoy the simple pleasure of fresh food made from organic ingredients!โ โ ๐๏ธ Tap the link in our bio to order your organic gut-healing delights today!
Get Your Gut Feeling Good with Kimchi! ๐ถ๏ธโ โ Did you know that kimchi, a traditional Korean fermented dish, is not only delicious but also incredibly beneficial for your health? Packed with vitamins, minerals, and gut-loving probiotics, it's a must-have in your diet! ๐โ โ From boosting digestion to strengthening your immune system, kimchi has got it all. So why not spice up your meals and give your body the love it deserves? ๐ฟโ
Did you know that incorporating offal into your diet on a regular basis can significantly strengthen your immune system, increase your energy levels, and minimise the risk of heart disease, Alzheimerโs, and cancer?โ โ Additionally, it is even more nutritionally dense compared to muscle meat, so you need smaller quantities are sufficient to obtain necessary nutrients such as Vitamin E, Omega 3s, B vitamins, iron, and zinc.โ โ Combine it with a top-notch ferment like Cauliflower Kimchi, and you'll have a filling and highly nutritious meal. Have you ever given offal a try?
Fuel Your Body with the Power of Fermentation! ๐ฑโ โ Did you know that healthy fermented foods can do wonders for your overall well-being? They are packed with essential nutrients and gut-loving probiotics, helping to nourish your body from the inside out. โ โ Discover the incredible benefits of raw fermented foods in our latest blog post! ๐โจ Dive into the world of fermentation and unlock the secret to a healthier you.โ โ ๐ Go to our bio link to learn more and start incorporating these amazing foods into your diet today! โ
Did you know how closely your gut microbiome is linked to your overall health? Head to the link in our bio to learn more! #MadeForYourGut
Don't miss the opportunity to feed your gut probiotic-rich foods first thing! Make it easy with our flavorful Carrot, Ginger & Turmeric Kraut. Start your day off right with a delicious bite and get your health on track. ๐ฅโ๏ธ๐ต #breakfastmadeeasy #MadeForYourGut