Introducing our Carrot, Ginger & Turmeric Kraut: a symphony of flavours crafted with care and tradition! 🥕✨ Fermented in oak barrels, it's a testament to quality, featuring premium ginger & turmeric from the fertile soils of Mount Tamborine. Every year, our local farmer, Janvier, meticulously harvests young rhizomes, imbuing our kraut with floral tenderness and a hint of spice. Paired with locally sourced carrots from the Lockyer Valley, this kraut captures the essence of Australia's fruit bowl, with citrusy notes and musky florals. Taste the magic: a lemony zest dances on your palate, perfectly balanced with varietal fruit flavours and a subtle musk undertone. But it's not just about the taste – our kraut is a powerhouse of nutrients! Carrots pack a punch with beta carotene, boosting immunity and promoting Vitamin A conversion. Meanwhile, ginger warms the soul and fights off infections with its potent antimicrobial properties. And let's not forget turmeric – earthy, musky, and delightfully peppery, this superfood is an anti-inflammatory and antioxidant superhero! Savour the goodness of our Carrot, Ginger & Turmeric Kraut – it's more than just a condiment, it's a wellness powerhouse! 💪 #MadeForYourGut #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #carrotsauerkraut
Breakfast of champions ✨🥕
Hot weather got you craving something light and refreshing? It's time to make some fresh rice paper rolls served with a generous helping of our zesty Carrot, Ginger & Turmeric Kraut! It's the perfect way to nourish your gut and keep cool during these scorching days. 😎🍃 #MadeForYourGut
Don't miss the opportunity to feed your gut probiotic-rich foods first thing! Make it easy with our flavorful Carrot, Ginger & Turmeric Kraut. Start your day off right with a delicious bite and get your health on track. 🥕☀️🍵 #breakfastmadeeasy #MadeForYourGut
Carrot Sauerkraut with fresh red chilli and garlic Try to recreate the yummy carrot sauerkraut I had at @e5bakehouse 人参の塩漬け、ただいま乳酸発酵中。パン屋さんで食べたのが美味しかったので真似してみました。 #にんじん #carrotts #carrotsauerkraut
Farmers Market find today! #carrotsauerkraut #sauerkraut #fermentedfoods #guthealthmatters #carrots #cabbage #supportlocalfarmers #fullearthfarm
Carrot, Ginger, & Turmeric Kraut has been a GUTSY staple product from our early days. This beloved kraut has been enjoyed in so many different ways over the years and we love them all. Tangy and zesty, this one is an oldie but a goodie.
We've made a beautiful purple carrot seasonal ferment at the fermentery today using carrots from @bauersorganicfarm in the Lockyer Valley. This family farm has been growing amazing produce since 1885! 🤯 We just had to honour these beauties by adding our rosemary salt, smoked garlic and a little orange for balance. We're imagining this with BBQ'd chicken, crisp parmesan potatoes, and a leafy green salad topped with a honey, mustard, & orange zested dressing. 😋 We can't wait until this barrel is ready!
One of my family's favourite meals of 2022 has been burgers. 🍔 This juicy char-grilled Turkey Apple burger with homegrown salad greens, Carrot, Ginger & Turmeric Kraut, Jalapeños, and bone broth aoli was an absolute delight! 😋 - Wei'er 💚
We had a broken oven for a very large chunk of the year which limited our cooking options and stimulated some creativity! During this season, these Asian-style marinated chicken wings have been a regular lunch favourite with the family. On this particular occasion, I had a friend over for a miso-making session. We combined some rice balls and roasted eggplant, with some piping hot wings (thanks to seasoning of Japanese seven spice), and a few slices of Organic Carrot, Ginger, and Turmeric Kraut. 🥕 It's amazing how even just a touch of kraut adds the perfect level of acidity to cleanse the palate! ASIAN STYLE MARINATED WINGS (Adapted from @healingaip) ▪️ 12 Chicken Wings (with skin on) (1080 g) ▪️ Salt ▪️ 1/4 cup (60 ml) of Coconut Aminos ▪️ 2 Tablespoons (30 ml) Rice Malt Syrup ▪️ 2 teaspoons (10 ml) Avocado Oil ▪️ 2 teaspoons (6 g) Garlic Paste ▪️ 2 teaspoons (3 g) Ginger Paste ▪️ Sea Salt Flakes to taste Whisk up all the seasonings and combine it with the chicken wings. Allow wings to marinate for at least 30 minutes, but ideally overnight in the refrigerator. When ready, preheat the BBQ on low with the lid covered. Transfer the chicken wings onto a greased baking tray. Set marinade aside. Cook for 30 minutes with the BBQ lid closed. After 10 minutes, baste the chicken in the marinade using a pastry brush. BBQ for another 10 minutes and baste again. The chicken wings are ready when the internal temperature reaches 79°C. Enjoy! - Wei'er 💚
Japanese-inspired Chicken Mayo on sourdough brown rice toast and topped with GUTSY Carrot, Ginger & Turmeric Kraut 😋 Chicken broth has been married to my instant pot this winter! I’m going through at least 4 whole chickens every week. I find that the flavour from a whole chicken broth is a lot more flavoursome and the rest of the chicken can then be used in wraps, salads, or sandwiches! This GUTSY mayo is one that I make on a fortnightly basis and we put it on our sliders, salads, BLT sandwiches or, in this case, Chicken Mayo! Tuna Mayo rolled up into sushi is equally as tasty! 🍔🥗🥪🍣 Below is the recipe for my homemade mayo: - 2 Tsp rice malt syrup, honey or maple syrup - 1 Tsp bone broth - 1 Tsp sea salt - 2 Tsp dijon mustard - 2 Tsp garlic cloves - 2 Tsp apple cider vinegar - 2 large eggs - 1-2 cups oil (I usually use a blend of mild flavoured extra virgin olive oil & avocado oil) Add all the ingredients except for the oil to a high-speed blender. Blend all the ingredients for 30sec on high until well combined. Lower the speed to medium and add the oil in a slow constant drizzle into the blender to emulsify. Once all the oil is added, increase the speed to high and blend for 30 sec or until the mixture thickens and takes on a thick, pourable creamy consistency. Transfer into a jar and store in the fridge for up to 2 weeks. Enjoy!! - Wei'er 💚 #madeforyourgut #gutsy #gutsyferments #chickenmayo #gutsyinspiredmayo #mayo #bonebroth #chickenbonebroth #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #carrotsauerkraut #guthealth #chickenbroth #winterwarmer #brisbanefoodie #brisbaneeats #brisbane
A perfect rainy day lunch 🌧️ Melt in your mouth beef brisket stew topped with Organic Carrot, Ginger, and Turmeric Kraut to kick things up a notch! Excuse us while we feed and warm our bellies with this hearty GUTSY meal 🥰 #madeforyourgut #gutsy #gutsyferments #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #carrotsauerkraut #sauerkraut #kraut #fermentation #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic #beefbrisket #saturday #weekendvibes #autumn #autumnfoods
They may look a bit funny, but we don’t carrot all 🥕🧡 This odd bunch of certified organic carrots are used just the same in our delicious Carrot, Ginger, and Turmeric Kraut. No discrimination here! Do yourself a favour and grab a jar by heading to our link in bio! Your gut will love you for it 😍 #madeforyourgut #gutsy #gutsyferments #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #wildlyfermented #sauerkraut #kraut #carrotsauerkraut #oakbarrelfermented #wildfermentation #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic
Meet Ginger & Tumeric Carrot Kraut... your secret weapon and nutritional sidekick heading into the cooler months. It is delicious and filled with so many ingredients that are full of nutritional goodness! GINGER is a gorgeous and warming spice, but it also helps fight off infections due to its powerful anti-fungal and antimicrobial compounds. TUMERIC has anti-inflammatory and anti-oxidant properties... and is pretty delicious!🧡 CITRUS is high in Vitamin C, an important vitamin and antioxidant that helps maintain our overall health & immunity. CARROTS 🥕 are high in beta carotene, an antioxidant that protects the body from free radicals and transforms into Vitamin A - the perfect immunity booster. When all of these goodies are FERMENTED the enzyme levels increase, gorgeous gutsy microbes develop and all of those delicious flavours intensify. The fermentation process pre-digests all of those goodies, getting them in the optimal condition for digestion and absorption into the body. Keen to start Winter off right? This ferment is your new best friend!💪 Get your hands on a jar (or two!) by going to the link in our bio or tapping the product tag. 🥕🥕🥕 #madeforyourgut #gutsy #gutsyferments #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #carrotsauerkraut #immunitybooster #immunesystem #healthygut #leakygut #guthealthy #guthealthmatters #homesweetbiome #microbiome #guthealth #goodbacteria #digestivehealth #gutbacteria #fluseason
Want a high dose of probiotics in your system fast? Or just love a tangy beverage? This @gutsyferments Carrot, Ginger, & Tumeric Kraut Tonic is for you!🥕 Ginger and turmeric, fermented with carrots in an oak barrel for 4 – 6 weeks and bottled up to make a yummy juice - it is jam-packed with trillions of good bacteria! Fermented carrots are generally higher in probiotics than traditional cabbage sauerkraut, so this tonic is extra FULL of goodness. Tap the product link to get yourself a bottle... or two! 😉 #madeforyourgut #gutsy #gutsyferments #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #carrotsauerkraut #krautjuice #fermented #tastydrink #prebioticrich #gutbiome #probioticdrink #probioticbacteria #fermenteddrinks
Organic produce often doesn't look like what you'd find in a grocery store, and that's just how we like it! 🥕😆 #madeforyourgut #gutsy #gutsyferments #carrotkraut #fermentedcarrots #carrots #ginger #turmeric #fermentedveggies #vitamina #antioxidants #tangykraut #oakbarrelfermented #wildlyfermented #sauerkraut #kraut #carrotsauerkraut #fermentation #fermented #fermenting #fermentedfoods #gutfriendly #guthealth #gutloving #guthealthmatters #organic #australiancertifiedorganic
We made Vietnamese Spring rolls with rice paper! Piping hot and crispy spring rolls are my family’s ultimate comfort food. Everyone followed their noses to the kitchen within minutes of the rolls being dished out of the frying pan. Wrapped up in lettuce with @gutsyferments Carrot, Ginger & Turmeric Kraut and dipped into a chili garlic sauce, it’s an explosion of flavour and textures! Traditionally filled with pork and prawns, I have come up with a chicken & chive version as one of our kids suffers from a severe seafood allergy. It worked out really well but I’m keen to try out a vegetarian version next time. Recipe coming soon!
A lunch made easily GUTSY with the edition of our Carrot, Ginger + Turmeric Kraut and Dilly Bean Pickles (from our Winter Fermented Foods Box). Incorporating probiotic foods into your diet doesn't have to be complicated, just a small portion of fermented foods can make the world of difference to your gut health. We add a couple of tablespoons to each of our main meals to keep our guts in tip-top shape! Why wouldn't you when probiotics and prebiotics can taste so delicious?!? 😋 #gutsy #madeforyourgut #easylunch
Reusing my @meridianfoods nut butter jars and made some cabbage & carrot turmeric sauerkraut, cabbage & spring greens sauerkraut with garlic and sage, and I also use the jars to store stock cubes, pastes, and leftover ingredients in the fridge. I love how the original labels peel off easily and cleanly after a quick rinse! #reuseglassjars #repurposeglassjars #meridianfoods #sauerkraut #homemadesauerkraut #cabbageandcarrots #carrotsauerkraut #kraut #springgreens #springgreensarethebest
Last Sunday we gave a fermentation workshop at @flock.bali with @littlespoonfarm We made spiced sauerkraut with carrot, rambutan probiotic (still my favorite flavour), and butterfly pea flower kombucha with lemongrass.
Golden homemade sourkraut. Loaded with vitamins, minerals and probiotics for a healthy gut and digestive system. A great immunity boost in cold winter days ☺️ Here is cabbage, beet, carrots, fresh ginger, ground turmeric, caraway seeds, fennel seeds and salt mixed together and fermented for three weeks. #goldensauerkraut #homemadesauerkraut #diysauerkraut #notpasturized #livingbacteria #healthybacteria #healthyguthappylife #probioticfoods #beetsauerkraut #carrotsauerkraut #guthealingbacteria #gastritisproblems #leakygutdiet #gutbalance #fermentedcabbage #diyfermentation #fermentedfoods #homemadeferments #immunitybooster #betterabsorption #betterdigestion #nopreservatives #naturaltreatments #wintersalads #greenkitchenstoriesrecipe
🥕🥕Svarasya Beauty Foods🥕🥕 . . A classic blend of carrot & beetroot, Svarasya Ancient Krauts are full of good healthy good bacteria. The invisible bugs in this are powerful energisers, immune modulators and help heal the gut. It possesses cancer fighting properties and replenish out gut flora with good bacteria. . . The carrot-beetroot combo of ancient krauts is a great detoxifier and liver function booster to help body purge out toxins. This flavour is loaded with antioxidants, calcium, iron, magnesium, fibre, folate, Vitamin A and Vitamin C, precisely a medley of all nutrients that synergistically contribute towards your skin health. Check out www.svarasya.com for more details. #fermentedfoods #fermentation #fermentationstation #svarasya #svarasyabeauty #beautyfoods #enzymes #probiotics #probiotic #skincare #naturalskin #naturalskincare #digestionskin #skindigestion #wildfermentation #sauerkraut #carrotsauerkraut #probioticsauerkraut
carrot sauerkraut 天氣炎熱，發酵5天便完成。紅蘿蔔散發淡淡的酸香。 下次製作時，紅蘿蔔切幼絲會更好。 材料: 紅蘿蔔 100% 鹽 2% #carrotsauerkraut #saurkraut #fermentation
Pickles on a Plate: Summer Sauerkraut Salad Edition. Middle Eastern inspired salad topped with our beautiful Cumin Carrot Sauerkraut
Pickles on a Plate: Carrot Sauerkraut on a bagel with cream cheese. The little coriander seeds gives this little bursts of citrus and lemon. The photo hasn’t been altered the kraut truly is this vibrant 🥕 🥯
Burping the Carrot Sauerkraut and doesn’t she sounds delicious, alive and active. We do this for seven days, then if we are happy with the taste she goes in the fridge ready to be devoured 🥕
Cumin and Tumeric Carrot Sauerkraut added to The Fermentation Station. Looking forward to adding this to spicy noodle salads and big juicy sandwiches
In German, the term KRAUT means "herb", or designates the leaves and stem of a plant as opposed to the root .. Kraut is also reffered to the processed cabbage or sour cabbage which is fermented by lactic acid bacteria - it is a high source of vitamins C and K .. Did you Know? .. the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage It is also low in calories and high in calcium and magnesium, and it is a very good source of dietary fiber, folate, iron, potassium, copper and manganese .. WE WOULD LOVE TO KNOW - WHAT IS YOUR FAVOURITE FORM OF FERMENTED VEGETABLES......Kolkata will soon have more options to choose from.... .. . #fermentedfoods #vitamins #richinvitamins #fermentedvegetablea #kraut #sauerkraut #carrotsauerkraut #beetrootsauerkraut #veganrecipes #veganhealth #veganism #veganfood #vegansofindia #vegansmissnothing #veganfoodie #veganmeal #veganaccompaniment
Ferments using excess from the garden..
My new project..... excited!!!!!!!!!!💟💟💟 #sauerkraut #fermentedfoods #fermentation #ilovefermenting #lactofermentation #fermentedcabbage #healthyfood #guthealth #gutfriendlybacteria #probiotics #goodgutfood #carrotsauerkraut #fermentedveggies #f52grams #onmytable #thefeedfeed #beautifulcuisines #bonappetit #foodphotography #foodstyling
Made another batch of kraut this afternoon as I have some napa cabbage leftover. Plus, I need to clear the fridge to make way for my siu yuk making. 😍 . #sauerkraut #kraut #carrotsauerkraut #livefood #fermentedfood #fermentation #guthealth #eeeeeeats #food52grams #homemade #homecookedmeal #mykindofyum #yummyinthetummy😋 #eatrealfood #nourishingfood #healthyfood #healthyeats #wholesomefood #nutrientdense #beautifulcuisines #foodphotography
Izinli bugün 😅 en son ne zaman pilav yediğimi hatırlamıyorum kendime çok lezzetli bir tabak körili , Zerdeçalli pilav yanında Sauerkraut (probiyotik) turşu #sauerkraut #curryrice #fluffyrice #imachef #turmericrice #healthyoption #journal #beetsauerkraut #cheatmeals #intermittentfasting16hours #fasted #fitspo #gymfreaks #healthyrecipes #carrotsauerkraut #yeast #nonegativity #realfood #foodstagram #foodisnottheenemy #saturdaymood #ricelover #dietingproblems #lunchoftheday #intermittentfasting #journey2success #veggies
Creamy Carrot Sauerkraut- A German Easter inspired side dish up on the blog now. Recipe link in profile.
#orange #carrotsauerkraut with cumin and peppercorns #sungolds