Du fühlst Dich beim Sprinter...ähhh eher wie ein nasser Sack? (Siehe Slide 2) Statt dynamisch und aktiv, wie auf dem Sprung? (Siehe Slide 3) Dann schaue in mein Videotutorial (Slide 4) für Anpassungen, die dich beim Sprinter unterstützen und Du wirst Dich fühlen wie eine Raubkatze auf dem Sprung 😀🐯 . Immerhin, die passende Hose habe ich schon mal an 😉 @beeathletica . . PS: Wenn ihr keine Blöcke habt, könnt ihr auch Bücher zur Unterstützung nehmen. 💡 . PPS: ich freue mich über Fragen, Feedback und Anregungen- unten in den Kommentaren 👇 . PPPS: ihr könnt mit mir gemeinsam yogieren und zwar ONLINE auf der Hompage von @letsdosatnamyoga 🙃 . . #stretchyourmind #yogatutorials #yogamadeeasy #yogaisforeveryone #Bewegung #lifeismotion #yogaeverydamnday #inhalexhalerepeat #yogaiseasy #yogatipps #onlineyoga #leoprintleggings #yogapants #metime #trainrelaxrepeat #mindfulness #trainhardrelaxharder #menopause #menopausalwomen #menopausaljourney #perimenopause
If you want to be among the first to get this cooling blanket 35% off, join our email list.🔗Link in bio Say goodbye to sleepless nights! 😓 Our innovative cooling blanket is here to tackle those dreaded night sweats. ❄ With its cutting-edge design, you'll experience ultimate comfort and a restful night's sleep. Don't miss out – reserve yours now and enjoy an exclusive launch discount of 35% off! 🛌💨 (🔗Link in bio) 😴 #CoolSleep #NightSweatSolution #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopause #hotflashes #MenopauseComfort #nightsweats #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness #perimenopause #HOTFLASH
Embrace the menopausal journey with Swanson Condition Specific Menopause Essentials! 🌿 Say goodbye to hormonal fluctuations and hello to feeling your best! This powerful blend of black cohosh, dong quai, chasteberry, and wild yam has got your back. 🌸 Smooth out the transition with nature's best herbs in one formula. Bye-bye discomfort, hello balance! 🌼 : Oder now 👉https://vitamins-supplements.eu/products/menopause-essentials-120-vcaps : : #MenopauseEssentials #NaturalHealth #HormoneBalance #WomenSupportingWomen #SmoothTransition #HerbalRemedies #FeelYourBest #MenopausalJourney #WomenEmpowerment #MonthlyComfort #SwansonHealth #NatureIsBest #WellnessWednesday #BalanceFromWithin #HealthIsWealth #HerbalHealing #SelfCareJourney #EmbraceTheChange #WomenInWellness #HealthyLiving #EmpoweredWomen #MenopauseSupport #HerbalSupplements #ChasteberryPower #BlackCohoshMagic #DongQuaiLove #WildYamWellness
The health market for individuals experiencing menopause represents a multi billion-dollar opportunity that remains largely untapped by many in the healthcare industry 💸 Menopause, a natural transition marking the end of a woman's reproductive years, brings about a whole host of physical and hormonal changes that can significantly impact one's quality of life. Despite the prevalence of menopause and the diverse range of symptoms it entails, there remains a significant gap in tailored healthcare solutions addressing the unique needs of menopausal individuals. From symptom management to hormone replacement therapy, there is immense potential for innovative products, services, and support systems to cater to this demographic. By recognizing and addressing the unmet needs of menopausal individuals, healthcare providers and businesses have the opportunity to improve the health and well-being of millions of individuals experiencing this natural life transition 🌺 #MenopauseAwareness #WomensHealth #MenopausalJourney #MidlifeHealth #HotFlashes #MenopauseSupport #HormonalChanges #MenoLife #Perimenopause #HealthAfterMenopause #MenopauseSymptoms #MenopauseManagement
This Wednesday!!! Join us for our workshop on the menopausal journey! We will cover all stages of menopause and herbs that can provide support and relief from menopausal symptoms. Menopause doesn't have to be something you just "deal with" alone. This workshop will help provide support and each participant will get a coloured guide and a Meno Medley tea blend. Link in bio to register or phone us at 780-679-5997. #HOMofWellBeing #DayslandAB #DayslandProud #FlagstaffCrafted #CentralAlberta #HolisticHealth #MenopausalJourney #Herbalist #MenopauseWorkshop
Menopause: Searching for hydration in unexpected places. 💦🔍 Who else feels like they're hunting for an oasis in the desert during those intimate moments? #MenopauseJourney #StayHydrated #FindingBalance #MenopauseMemes #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #Perimenopause
Monday Motivation! If this resonates with you, share it with a friend or save as a reminder! From perimenopause through poat-menopause, remember to make yourself a priority and lean on the strength of community! Need that community? I invite you to join us in Not Your Mom's Menopause! You'll find education, discussions, strategies, and humor! Drop the word GROUP in the comments or head to my profile for the link! #EmpoweredMidlife #genxwomen #HealthyAging #HormonalChanges #HotFlashes #MenopausalJourney #menopause #MenopauseAwareness #MenopauseSupport #MenopauseWellness #MidlifeTransition #MotivationMonday #perimenopause #postmenopause #SymptomManagement #thoughtfortheday #thoughtfortoday #EmpoweredMidlife #WomenOver40 #WomensHealthJourney
Say Goodbye to Menopausal Joint Pain with Boron! Menopause, usually occurring between ages 45 and 55, often brings the unwelcome guest of joint pain due to dropping estrogen levels. This hormonal shift affects bone density and increases inflammation. But don’t worry! Instead of turning to Hormone Replacement Therapy (HRT) and NSAIDs, which come with risks, try Boron—a natural alternative with far fewer side effects. Benefits of Boron: * Support Inflammation Balance: Boron inhibits inflammatory cytokines, helping to ease joint pain associated with menopause. * Supports Bone Health: It aids in the metabolism of Calcium and Magnesium, essential for maintaining healthy bone density. * Balances Hormones: Boron enhances the body’s use of estrogen and testosterone, reducing the gamut of menopausal symptoms. Choosing the Right Boron Supplement: 1. Boron Citrate: * Easily absorbed. * Supports joint health and bone density. 2. Albion’s® Bororganic Glycinate (our favorite): * Highly bioavailable. * Excellent for joint health and hormonal balance. * Ideal for menopausal women. 3. Borax (Sodium Borate): * Naturally occurring mineral. * Less commonly used due to safety concerns at high doses. Pure Thera’s Bio Boron™ utilizes Albion’s Borganic Glycinate for optimal absorption, supporting bone health, hormonal balance, and joint comfort during menopause. Enhance your joint health naturally and experience relief from menopausal joint pain with Boron. Read our latest article and learn more about the benefits of Boron! Link in Bio.
🌿 Red Clover: A Natural Ally for Menopausal Health 🌿 🌸 Red Clover, a beautiful flowering plant found in meadows, is a powerhouse of phytoestrogens, specifically isoflavones, which mimic estrogen in the body. This makes it an excellent natural remedy for menopausal symptoms. 🦴 Bone Health: Its estrogen-like effects improve bone density, reducing the risk of osteoporosis in postmenopausal women. Studies suggest that red clover isoflavones may slow bone loss and boost bone density in pre-and perimenopausal women. 🔥 Hot Flashes & Night Sweats: Red Clover helps balance hormone levels, relieving common menopausal issues like hot flashes and night sweats. ❤️ Cardiovascular Health: Isoflavones in Red Clover maintain healthy cholesterol levels and improve arterial flexibility, promoting heart health, especially crucial during and after menopause. 🛡️ Antioxidant Properties: Red Clover supports detoxification and boosts the immune system, enhancing overall well-being. 🍵 How to Use: Incorporate Red Clover into your routine by consuming it as tea from dried herbs, in capsules as powdered herb, or as an extract. 🌿 Embrace the natural benefits of Red Clover to manage menopausal symptoms and support long-term health. 💬 Share your experiences with Red Clover or other natural remedies in the comments below! Let’s support each other through our health journeys. 🌿💕 #PhysicalWellness #BetterSleep #CoolSleep #NightSweatSolution #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopause #hotflashes #MenopauseComfort #nightsweats #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness #perimenopause #HOTFLASH #osteoporosis
Our workshop is next week! Becoming Wise Women: Embracing the Menopausal Journey! Limited spots available due to space so please reach out if you are interested. Link in bio to sign up! 🔵Daysland Public Library 🔵$30/person 🔵Participants will get a coloured printed guide and a Meno Medley tea blend 🔵Wednesday, May 29th 🔵7:00pm-8:00pm 🔵Time for questions with student herbalist Carrie #HOMofWellBeing #DayslandAB #DayslandProud #FlagstaffCrafted #CentralAlberta #HolisticHealth #MenopausalJourney #Menopause #Herbalist
🌿✨ Embrace menopause as an adventure, just like Claire Fraser stepping into the past. Filled with strength, courage, and new beginnings. Join us on this journey of transformation at the Radiant Woman Rising Retreat in Scotland. Visit https://retreats.empathicyoga.com/ for more info. #MenopauseMatters #HotFlashesRelief #HormoneChanges #MenopauseSupport #EmbraceTheChange #SymptomsOfMenopause #MenopausalJourney #HealthyAging #MindfulMenopause #HormonalBalance #MenopauseAwareness #WomenAtMidlife #MenopauseHealth #MenopauseWellness #StayStrongThroughMenopause #MenopauseEducation #AgingWithGrace #MenopauseLife #MenopauseAndMe #NewBeginnings
Motivation Monday! If this resonates with you, share it with a friend or save as a reminder! From perimenopause through poat-menopause, remember to make yourself a priority and lean on the strength of community! Need that community? I invite you to join us in Not Your Mom's Menopause! You'll find education, discussions, strategies, and humor! Drop the word GROUP in the comments or head to my profile for the link to join! #EmpoweredMidlife #genxwomen #HealthyAging #HormonalChanges #HotFlashes #MenopausalJourney #menopause #MenopauseAwareness #MenopauseSupport #MenopauseWellness #MidlifeTransition #MotivationMonday #perimenopause #postmenopause #SymptomManagement #thoughtfortheday #thoughtfortoday #WellnessAfter50 #WomenOver50 #Women'sHealthJourney
Current dilemma: Trying to figure out if it's cheaper to move to Alaska or invest in more cooling products like... 🤔❄️ Anybody else crunching the numbers in the battle against hot flashes? #MenopauseMath #CoolingCosts #DecisionsDecisions #MenopauseMemes #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #Perimenopause
🌟 Get 35% off our cooling Bamboo blanket. Say goodbye to sleepless nights! 😓 Our innovative cooling blanket is here to tackle those dreaded night sweats. ❄ With its cutting-edge design, you'll experience ultimate comfort and a restful night's sleep. Don't miss out – reserve yours now and enjoy an exclusive launch discount of 35% off! 🛌💨 (🔗Link in bio) 😴 #CoolSleep #NightSweatSolution #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopause #hotflashes #MenopauseComfort #nightsweats #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness #perimenopause #HOTFLASH
We are building a community of women around the world. Transition journeys are easy when we do it together. Join our community today for information and support. #menopausaljourney #womeninmidlife #perimenopausal #togetherwecan
If this resonates with you, share it with a friend or save as a reminder! From perimenopause through poat-menopause, remember to make yourself a priority and lean on the strength of community! Need that community? I invite you to join us in Not Your Mom's Menopause! You'll find education, discussions, strategies, and humor! ✅️Drop the word "GROUP" and I will send your invite, or you can find the link under my profile! #EmpoweredMidlife #genxwomen #HealthyAging #HormonalChanges #HotFlashes #MenopausalJourney #menopause #MenopauseAwareness #MenopauseSupport #MenopauseWellness #MidlifeTransition #MotivationMonday #perimenopause #postmenopause #SymptomManagement #thoughtfortheday #thoughtfortoday #WellnessAfter50 #WomenOver50 #Women'sHealthJourney #motivationalquotes
DIY Air Conditioning Tip: Who needs air conditioning when you have menopause? Just open a window, stick your head out, and scream 'I'M ON FIRE!' 🔥😅 Keeping cool the menopausal way! #MenopauseHumor #DIYAirConditioning #HotFlashSolutions #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #perimenopause
🔥💦 Seeking comfort during hot flashes or night sweats? 💭 Discover real women's personal remedies for relief! From the soothing support of Progesterone pills for restful sleep to the transformative effects of bio-identical hormone replacement therapy, and the gentle embrace of CBD gummies + melatonin for those who've struggled with traditional methods – these stories remind us that there's no one-size-fits-all solution, but there's always hope for better rest! 💤✨ Share your own comfort essentials in the comments below! 👇 #SleepSupplements #RestfulNights #NaturalSleepAids #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #HotFlashRelief #NightSweatSolutions #RealWomenRealAdvice #comfortzone
🌙 Struggling to catch those Z's? It might be your hormones playing tricks on you! 😴✨ 🔄 Hormonal fluctuations throughout our menstrual cycle, perimenopause, and menopause can wreak havoc on our sleep patterns. From PMS to menopausal woes, here's a breakdown of how hormones can impact your sleep: 1️⃣ Premenstrual Sleep Problems: The steep drop in progesterone or histamine reactions can disrupt sleep during the premenstrual phase. 2️⃣ Perimenopause: As progesterone levels decline, it can lead to a recalibration of the brain and stress response system, while mast cell activation or high histamine levels may exacerbate sleep issues. 3️⃣ Menopause: Losing both estrogen and progesterone can mess with the brain's circadian rhythm, causing sleep maintenance insomnia or waking up at 2-3 am. 💡 Sleep Solutions: Start with basics like exercise and light exposure, then consider supplements like magnesium, taurine, vitamin B6, and glycine to calm GABA receptors. Lowering histamine levels and hormone treatments like body-identical progesterone capsules or a combination of estrogen and progesterone can also help restore healthy sleep. 📚 For more insights on hormonal health, check out Lara Briden's amazing books, The Period Repair Manual and The Hormone Repair Manual! Credits: @larabriden 💬 Share your sleep struggles and tips in the comments below! Let's support each other in getting those well-deserved Z's. 💤✨ #SleepTips #Menopause #BetterSleep #SleepGeekSolutions #CoolSleep #NightSweatSolution #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopause #hotflashes #MenopauseComfort #nightsweats #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness #perimenopause #hotflash
Today I was not quite ready to post another update.. Buuttttt.... Life spoke differently to me. I got out of bed, weighed myself, and woke Brian up and told him I was down yet another pound. So excited! Woke him up!!!! This is the best way to get up. I am motivated. I haven't changed anything and after a weekend when I tend to lose focus to then lose even more. I am shook. You can PM directly or SAY 3 for info or to take your 3 day Challenge . FOLLOW for more updates. #GutHealth #Menopause #Perimenopause #Midlife #Metabolism #MetabolicReset #Health #WomensHealth #MenopausalJourney #WellnessJourney #HormoneBalance #HealthyLiving #HealthyLifestyle #Nutrition #HealthyChoices #SelfCare #Empowerment #MenopausalHealth #HealthyAging #HolisticHealth #MindBodySoul #NourishYourBody #NaturalHealth #HealthyHabits #weightloss #weightlossjourney #60andfab #Tavala
Menopause Brain vs. To-Do List 🧠📝: Making a to-do list during menopause be like... 1. Forget what I was doing. 2. Repeat step 1. 🤦♀️🔄 Who else can relate to this endless loop? #MenopauseBrain #ForgetfulMoments #todontlist #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #perimenopause
🔥💦 Seeking comfort during hot flashes or night sweats? 💭 Discover real women's personal remedies for relief! From the trifecta of Hormone Replacement Therapy (HRT), Cooling PJs, and a trusty handheld fan, to the soothing embrace of cooling bamboo sheets, and the dynamic duo of Chilipad and progesterone cream – these solutions prove that staying cool and comfortable is within reach! 💨✨ Share your own comfort essentials in the comments below! 👇 #SleepSupplements #RestfulNights #NaturalSleepAids #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #HotFlashRelief #NightSweatSolutions #RealWomenRealAdvice #ComfortZone
From perimenopause through post-menopause, remember to prioritize yourself and lean on the strength of community. Need that community? I invite you to join us in Not Your Mom's Menopause! You'll find education, discussion, strategies, and humor! ✅️Drop the word "GROUP' and I will send your invite, or you can find it under my profile. ☺️ #EmpoweredMidlife #genxwomen #HealthyAging #HormonalChanges #HotFlashes #MenopausalJourney #menopause #MenopauseAwareness #MenopauseSupport #MenopauseWellness #MidlifeTransition #perimenopause #postmenopause #SymptomManagement #WellnessAfter50 #WomenOver50 #Women'sHealthJourney #MotivationMonday #thoughtfortheday
Menopause Fashionista 💃🔥: Turning menopause into a fashion statement with the 'Layers of Survival' collection. It's all about staying cool and stylish, one layer at a time! 😎👗 #MenopauseFashion #LayersOfSurvival #CoolAndStylish #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness #perimenopause
No sleep 😳 💤 = weight gain 👎 Sleep disruption is a huge reason why midlife women are gaining weight. We don't 🙅🏻♀️ want to make the weight management journey more challenging. In this 2-part episode, Dr. Polly delves into the complexities of maintaining metabolic rate during menopause, emphasizing that the focus should extend beyond achieving a specific physique to fostering a body that’s strong and resilient. ✨ 📝 FREE Resource: Menopausal Weight Gain Web and Enjoy The Ride Perimenopause. Comment "SLEEP" and we'll DM you the resources! 🎙 Listen to Episode 4: Weight Gain in Midlife (Part 1) via the link in bio #MenopauseRescue #DrPollyWatson #WomensHealth #MenopauseHealth #WeightGain #MetabolicHealth #HealthyLifestyle #MenopauseSupport #FunctionalMedicine #Gynecology #MidlifeWellness #StrengthAndResilience #HormonalChanges #InsulinResistance #SleepAndWeight #StressManagement #MuscleMass #ResistanceTraining #HealthOverAppearance #PersonalizedHealth #EducationalResources #MenopausalJourney #WomenEmpowerment #HealthAndWellness #BodyPositivity #MenopauseAwareness #HormoneHealth #MenopauseManagement
🔥💦 Seeking comfort during hot flashes or night sweats? 💭 Discover real women's personal remedies for relief! From the perfect room temperature, comfy bed, and Hormone Replacement Therapy (HRT) to tackle the heat, to finding the right balance of medications like Estradiol pills and progesterone for a transformative sleep experience – these stories remind us that there's no one-size-fits-all solution, but there's always hope for better rest! 💤✨ Share your own comfort hacks in the comments below! 👇 #HotFlashRelief #NightSweatSolutions #RealWomenRealAdvice #ComfortZone #SleepSupplements #RestfulNights #NaturalSleepAids #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness
While working in Women’s Health as a Nurse Practitioner, it became very clear to me that women in their 30s and 40s are suffering with perimenopausal symptoms and no guidance or education! My goal is to provide that education and guidance. I am so glad you are here and can hardly wait to show you what I’ve learned! #Perimenopause #Menopause #Hormones #Midlife #Health #Wellness #WomenHealth #HormonalChanges #HotFlashes #MoodSwings #SelfCare #Wellbeing #MenopausalJourney #MenopauseAwareness #HealthyLiving #MenopauseSupport #WomenEmpowerment #AgingGracefully #HormonalBalance #MindBodySoul #HealthTips #SelfLove
Hot Flash Hide and Seek 🔥👀: Playing hide and seek with hot flashes... Spoiler alert: They're really good at hiding until the most inconvenient moment! 😅🕵️♀️ Who else is a pro at this game? #HotFlashHideAndSeek #MenopauseMoments #inconvenientheat #HotFlashRelief #nightsweatsolutions #SleepSupplements #RestfulNights #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness
Navigating weight changes during menopause can be challenging, even if your habits haven’t shifted. 🌸 Here are the hard truths about menopausal weight gain: 🔹 Approximately 90% of women will gain weight before and during menopause. 🔹 Most will gain between 10 and 15 pounds during this time. 🔹 Weight gained tends to accumulate around the midsection. 🔹 Body shape may shift from pear-shaped to more apple-shaped. 🔹 Water retention is common during menopause. Causes of Weight Gain: 🔸 Estrogen decline leads to increased fat storage. 🔸 Progesterone decrease causes water retention. 🔸 Testosterone reduction affects muscle mass and metabolism. 🔸 Low thyroid slows metabolic rate. 🔸 Excessive cortisol due to stress triggers calorie storage. Understanding these hormonal shifts can help navigate menopausal weight changes. 💪🏼 #MenopauseWeightGain #HormonalChanges #BodyTransformation #MidlifeHealth #WomenHealth #HormoneDecline #WeightManagement #HealthyAging #BodyShape #EstrogenLevels #Progesterone #ThyroidHealth #CortisolLevels #StressResponse #FitnessJourney #WellnessTips #HealthyLiving #EmpowerWomen #FitnessMotivation #BodyPositivity #HealthyHabits #SelfCareJourney #MindBodySoul #MenopausalJourney #HealthEducation #BodyAwareness #WomenEmpowerment #SelfLove #WellnessWednesday
🔥💦 Seeking comfort during hot flashes or night sweats? 💭 Hear it from real women who've found their personal relief! 🌟 From adding Magnesium Glycinate and progesterone to their bedtime routine for great sleep to relying on ice packs as best friends for those unexpected flashes, and finding ultimate comfort with Hormone Replacement Therapy (HRT) – these solutions are as diverse as they are effective! 💪✨ Share your go-to comfort strategy in the comments below! 👇 #ComfortZone #HotFlashRelief #NightSweatSolutions #realwomenrealadvice #SleepSupplements #RestfulNights #NaturalSleepAids #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness
🛑 ✋ Calorie restriction and macro tracking as universal solutions! Dr. Polly cautions against the pitfalls of excessive fasting and alcohol 🍷 consumption. She highlights the often underestimated impact of stress hormones, exercise habits, and sleep quality on managing weight during menopause. 🎙 EPISODE 05: Weight Gain in Midlife (part 2) 🎧 LISTEN via the link in bio! #MenopauseRescue #DrPollyWatson #WomensHealth #MenopauseHealth #WeightGain #MetabolicHealth #HealthyLifestyle #MenopauseSupport #FunctionalMedicine #Gynecology #MidlifeWellness #StrengthAndResilience #HormonalChanges #InsulinResistance #SleepAndWeight #StressManagement #MuscleMass #ResistanceTraining #HealthOverAppearance #PersonalizedHealth #EducationalResources #MenopausalJourney #WomenEmpowerment #HealthAndWellness #BodyPositivity #MenopauseAwareness #HormoneHealth #MenopauseManagement
Stuck in the maze of weight loss advice? 😩 Dr. Polly discusses the weight management advice found on social media and various media outlets. She aims to provide a discerning look at common weight loss recommendations, evaluating their potential benefits and pitfalls to guide listeners toward a personalized approach to maintaining their health. 🎙 EPISODE 04: Weight Gain in Midlife (part 1) 🎧 LISTEN via the link in bio! #MenopauseRescue #DrPollyWatson #WomensHealth #MenopauseHealth #WeightGain #MetabolicHealth #HealthyLifestyle #MenopauseSupport #FunctionalMedicine #Gynecology #MidlifeWellness #StrengthAndResilience #HormonalChanges #InsulinResistance #SleepAndWeight #StressManagement #MuscleMass #ResistanceTraining #HealthOverAppearance #PersonalizedHealth #EducationalResources #MenopausalJourney #WomenEmpowerment #HealthAndWellness #BodyPositivity #MenopauseAwareness #HormoneHealth #MenopauseManagement
Night Sweats Reality 😅💦: Waking up in the middle of the night like... Did I just take a shower or experience another round of night sweats? 🚿⏰ Embracing the damp sheet life, one bewildered glance at the clock at a time! #NightSweatsLife #MenopauseReality #SleepStruggles #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
🔥💦 Seeking comfort during hot flashes or night sweats? 💭 Hear it from the experts – real women who've found their personal relief! 🌟 From Evening Primrose Oil to Peppermint Oil and even a cooling blanket from Amazon, these savvy solutions are making waves in the battle against heat waves! 🌬️💤 Share your go-to comfort product in the comments below! 👇 #ComfortZone #HotFlashRelief #NightSweatSolutions #RealWomenRealAdvice #middleagedwoman #PerimenopauseProblems #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #Menopauserelief #menopausemadness
Navigating menopause? You're not alone. At Caronette Fibroid & Pelvic Wellness Center, we provide expert support tailored to your unique needs. Click the link to contact us and start your journey to renewed vitality. 💙 #Menopause #WomensHealth #Hormones #EmpowerYourself #MenopauseMatters #LifeAt50 #HealthyAging #HotFlashes #NightSweats #MenopausalJourney #MenopauseSupport #MenopauseCare #WomenEmpowerment #HolisticHealth
Great article in The Telegraph. Exercise truly is a game-changer during menopause. It’s amazing how it can help manage mood swings and panic attacks. If you want advice for your fitness journey, get in touch @embraceover40 . . . . 💪 #Menopause #ExerciseBenefits #menopauseweightloss #menopausefitness #menopausecoach #exercisetips #exercise #exerciseinmidlife #embraceyourbody #wednesdaywellness #menopauseandme #menopausaljourney #selfdiscovery #midlifewomen #midlifewomensgoals #midlifeemotionalhealth #dailytelegraph #telegrapharticle
🎶 Menopause Playlist 🎶: Currently curating a hormonal symphony featuring hits like 'Hot Stuff,' 'Cool Change,' and 'Under Pressure.' 🎧🔥❄️ Because every mood swing deserves its own soundtrack! #MenopausePlaylist #HormonalSymphony #MusicalMoodSwings #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
🌟 Calling all perimenopausal or menopausal women on a mission for better health and weight management! Vida Naturopathics has your back. We specialize in helping peri & menopausal women to restore optimal health & wellbeing, so they can truly embrace this time in life! Too many women suffer from weight gain, disturbed sleep, inflammation, hair loss, brain fog & poor memory, and low mood or anxiety, despite trying to do all the right things! We offer a highly personalized program based on the Metabolic Balance® personalized nutritional program. It is literally designed just for you; based on your lab results for 34 blood biomarkers, your current weight, your goal weight, your current state of health, symptoms you are suffering from, medications you are taking, and food preferences. This is combined with a high level of coaching support from our expert naturopath & holistic nutritionist, Beth, whose mission is to help you achieve your goals, and to make the journey one of the most inspiring, empowering and transformative! Say goodbye to those extra pounds and awful symptoms. If this is resonates, please reach out today! We offer complimentary discovery calls, where you can connect, ask questions & be confident about taking the next step. Life is short & this is your time to shine! 🌟💪💃
Night Sweats: Tears in the Dark 😢💤 In the dead of night, tears flow as sleep evades. 'Night sweats wake me up, and I can't get back to sleep, so I start crying.' 😢💭 Share your experiences or support below. Let's stand together against night sweats and offer comfort in the darkness. 💕💬 #NightSweats #Support #PerimenopauseProblems #NightSweatWeather #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #menopause #menopausemadness
Hair-raising Experiences 💇♀️💥: Menopause, where my hair has more drama than a soap opera! Frizz, meet your new leading role. 🎭😅 Embracing the chaos one hair flip at a time! #MenopauseMane #HairDrama #FrizzyHairAdventures #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
Menopause Myths vs. Facts 🔍 ⠀ ❌ Myth: Menopause means decreased productivity. ✔️ Fact: While symptoms like fatigue and mood swings may impact productivity temporarily, many women find new energy and focus post-menopause. ⠀ Don't let myths cloud your understanding of menopause! Stay informed and empowered. 💪 ⠀ ⠀ ⠀ ⠀ #angelicliftwellness #menopause #menopauseawareness #menopausesupport #menopausesymptoms #menopausejourney #menopausetruths #menopausesolutions #womenshealth #hormonalhealth #mythvsfact #empowerwomen #healthandwellness #healthyliving #wellnessjourney #selfcare #knowledgeispower #femaleempowerment #stayinformed #womenempowerment #selflove #healthyaging #healthylifestyle #menopausaljourney
Menopause Myths vs. Facts 🔍 ⠀ ❌ Myth: Menopause means decreased productivity. ✔️ Fact: While symptoms like fatigue and mood swings may impact productivity temporarily, many women find new energy and focus post-menopause. ⠀ Don't let myths cloud your understanding of menopause! Stay informed and empowered. 💪 ⠀ ⠀ ⠀ ⠀ #angelicliftwellness #menopause #menopauseawareness #menopausesupport #menopausesymptoms #menopausejourney #menopausetruths #menopausesolutions #womenshealth #hormonalhealth #mythvsfact #empowerwomen #healthandwellness #healthyliving #wellnessjourney #selfcare #knowledgeispower #femaleempowerment #stayinformed #womenempowerment #selflove #healthyaging #healthylifestyle #menopausaljourney
Night Sweats Confession: The Sleepless Struggle 😔💦 Behind closed doors, a silent battle unfolds. 'I have horrible night sweats. The heat radiates, and the sweating persists, leaving me with little sleep...' 😔💭" Share your stories or support below. Let's stand together against night sweats and build a supportive community. 💪💬 #NightSweats #SleepStruggles #Support #PerimenopauseProblems #NightSweatWeather #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #MenopausalJourney #Menopauserelief #coolingblanket #menopausemadness #menopause
Swipe to continue your peaceful journey with the calming sounds of 'The Silent Awakening,' and how it illustrates themes of empowerment, healing, and the profound journey of self-discovery and transformation. 🎶✨ . . . #MenopauseMatters #HotFlashesRelief #HormoneChanges #MenopauseSupport #EmbraceTheChange #SymptomsOfMenopause #MenopausalJourney #HealthyAging #MindfulMenopause #HormonalBalance #MenopauseAwareness #WomenAtMidlife #MenopauseHealth #MenopauseWellness #StayStrongThroughMenopause #MenopauseEducation #AgingWithGrace #MenopauseLife #MenopauseAndMe #NewBeginnings
Our Founder and Board President, @Claire_B_Gill was pleased to be on @theNWHN Your Health Unlocked Podcast - "Menopause Must-Knows in 2024 with the National Menopause Foundation" recently. "Women who are in their early to mid-40s and you're #skippingperiods a little bit or you're starting to have these weird symptoms, you are #perimenopausal. #menopausesymptoms can begin almost 10 years before our periods stop & some of the symptoms last after our periods stop as well ( #postmenopause), and the #menopausaljourney differs for every woman. Every woman will go through menopause, just, like we all went through puberty, if you live long enough and you're healthy enough. It is a #universalexperience, and we should all know more about it." Listen now as they discuss this #transformativeperiod of women's lives. https://nwhn.org/yourhealthunlocked-041/
Hormonal Haiku 🌸📝: Hot flashes erupt, mood swings like a wild typhoon — menopause poetry. Finding serenity amidst the storm! 🌀✨ #MenopauseHaiku #HormonalBalance #EmbracingTheJourney #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
Navigating menopause? Experiencing sudden waves of heat? Fluctuations in mood? Changes in sleep patterns? 👩 🙋♀️ Discover Modere's Menopause Support Pack! With OVA-m for support through common menopausal concerns, Adult Multivitamin for fostering vitality and equilibrium, and Antioxidant for fortifying your body's natural defence mechanisms, navigating menopause has never been easier. Empower your journey with confidence and comfort. 💪 Shop our Menopause Support Pack today via the link in bio and get 10% OFF! Hurry, offer ends 25/03! AU Only.
🌙 Night Sweats Saga 🌙: "Conquering the realm of relentless night sweats! 😓 An anonymous admission shares, 'I have awful night sweats.' 🛌 To the warriors combating the midnight moisture, your strength is commendable. Share your resilience and remedies in the comments, because the journey through night sweats is a collective odyssey! 💪💤 #AwfulNightSweats #MidnightMoistureWarriors #SleepResilience #PerimenopauseProblems #NightSweatWeather #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
AGE OF MENOPAUSE • Age at which menopause occur is genetically Pre-determined. • The age of menopause is not related to age of menarche or age at last pregnancy. • It is also not related to number of pregnancy, lactation, use of oral pill, socio-economic condition, race, height or weight. . . सुशिलाई प्रसुतिगृह व अॅडव्हांस लॅपरोस्कोपी सेंटर . . डॉ. यशश्री म. देशमुख डॉ. महेश ग. देशमुख ☎️ 9850814241 नविन बत्त स्टॅन्ड जवळ, सिव्हिल लाईन रोड, आर. एल. टी. कॉलेज च्या बाजुला, अकोला #Menopause #MenopauseAwareness #MenopauseSupport #HotFlashes #HormonalChanges #Midlife #WomensHealth #MenopausalJourney #Perimenopause #MenopauseSymptoms #MenopauseRelief #HealthAfterMenopause #MenoLife #EmbraceMenopause #MenopauseCommunity #MenopauseTips #SelfCare #womenempower…
Should I be worried about menopause? To book an appointment: 📞90514 95415 Visit: www.medstarclinics.co.in #worried #menopausematters #Menopause #WomensHealth #Hormones #Doctor #HormonalChanges #Midlife #Healthcare #Perimenopause #MenopausalSymptoms #HotFlashes #HormoneTherapy #WomensWellness #MoodSwings #Estrogen #Progesterone #MenopauseAwareness #HormoneBalance #HormonalBalance #HealthForWomen #MenopausalJourney #FemaleHealth #Selfcare #HormoneReplacement #HealthyAging #MentalHealth #PostMenopause #Nutrition
What factors affect menopause? To book an appointment: 📞90514 95415 Visit: www.medstarclinics.co.in #menopausematters #Menopause #WomensHealth #Hormones #Doctor #HormonalChanges #Midlife #Healthcare #Perimenopause #MenopausalSymptoms #HotFlashes #HormoneTherapy #WomensWellness #MoodSwings #Estrogen #Progesterone #MenopauseAwareness #HormoneBalance #HormonalBalance #HealthForWomen #MenopausalJourney #FemaleHealth #Selfcare #HormoneReplacement #HealthyAging #MentalHealth #PostMenopause #Nutrition
Dress Code Dilemma 👗🔥: Deciding what to wear during menopause feels like a daily game of 'Is it too hot for pants?' 😅💦 Embracing the challenge one outfit at a time! #MenopauseFashion #HotFlashStruggles #nopantszone #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
What is the typical menopause age? To book an appointment: 📞90514 95415 Visit: www.medstarclinics.co.in #menopausematters #Menopause #WomensHealth #Hormones #Doctor #HormonalChanges #Midlife #Healthcare #Perimenopause #MenopausalSymptoms #HotFlashes #HormoneTherapy #WomensWellness #MoodSwings #Estrogen #Progesterone #MenopauseAwareness #HormoneBalance #HormonalBalance #HealthForWomen #MenopausalJourney #FemaleHealth #Selfcare #HormoneReplacement #HealthyAging #MentalHealth #PostMenopause #Nutrition
Why does menopause matter if it's normal? To book an appointment: 📞90514 95415 Visit: www.medstarclinics.co.in #MenopauseMatters #Menopause #WomensHealth #Hormones #Doctor #HormonalChanges #Midlife #Healthcare #Perimenopause #MenopausalSymptoms #HotFlashes #HormoneTherapy #WomensWellness #MoodSwings #Estrogen #Progesterone #MenopauseAwareness #HormoneBalance #HormonalBalance #HealthForWomen #MenopausalJourney #FemaleHealth #Selfcare #HormoneReplacement #HealthyAging #MentalHealth #PostMenopause #Nutrition
Embrace the Flame 🔥✨: Hot flashes may be my new superpower, but guess what? I'm learning to rock them like a queen! 💃💥 There's beauty in the heat, and I'm owning it. 💪👑 #EmbraceTheFlame #HotFlashSuperpower #menopauseempowerment #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopausesupport #menopauseawareness #hotflashes #MenopauseComfort #hotflashes #nightsweat #menopause #hotflashessuck #NightSweatssuck #menopausaljourney #CoolingBlanketMagic #Menopauserelief #coolingblanket #menopausemadness
What is menopause? To book an appointment: 📞90514 95415 Visit: www.medstarclinics.co.in #Menopause #WomensHealth #Hormones #Doctor #HormonalChanges #Midlife #Healthcare #Perimenopause #MenopausalSymptoms #HotFlashes #HormoneTherapy #WomensWellness #MoodSwings #Estrogen #Progesterone #MenopauseAwareness #HormoneBalance #HormonalBalance #HealthForWomen #MenopausalJourney #FemaleHealth #Selfcare #HormoneReplacement #HealthyAging #MentalHealth #PostMenopause #Nutrition
🌌 Sleepless Nights Confession 🌌: "Counting sheep has become an Olympic sport! 🐑 An anonymous revelation echoes, 'Lots and lots of sleepless nights.' 😴 To the nocturnal warriors navigating the realm of insomnia, your resilience is unmatched. Share your sleepless escapades in the comments and let's create a virtual pillow fort of support! 🌠💬 #SleeplessNightsSaga #InsomniaWarriors #NocturnalResilience #NightSweatSolution #HeatWaveHour #HotFlashAlert #NightSweatWeather #SleepingInSauna #MenopauseJourney #NightSweatChampions #NightSweatsNoMore #menopauserelief #menopause #hotflashes #MenopauseComfort #CellularBlanketMagic #hotflashes #nightsweats #menopausehealth #hotflashessuck #NightSweat #menopausaljourney #CoolingBlanketMagic #CellularBlanketMagic #NightSweatSolution #menopausesupport
Having completed advanced reflexology training with Barbara Scott (Association of Reproflexology) in 2021, on how to support women through their menopausal experience, I am delighted to now be able to offer you treatments to help you manage your menopausal symptoms. As an aromatherapist, I also have advanced training in aromatherapy supporting menopause and can use this knowledge and beautiful essential oils to enhance your treatments with me. We all experience perimenopause/menopause uniquely and every one of us will have varying symptoms that can affect our everyday well being the transition from perimenopause to menopause can be a very difficult one and one that I am experiencing currently. There is a lot more information out there now and slowly people are opening up about the difficulties and challenges they are experiencing which is fantastic, the more we talk the more it helps us.🌸💕🌸 . . . . #ickenhammenopause #ickenhamvillage #ickenhammums #ickenhammumsinbusiness #menopause #menopauseickenham #reflexologysupportingmenopause #menopausaljourney #menopausalsymptoms #hormones